EMDR Therapists in Miracle Mile, Los Angeles, CA

I believe that we all have the capacity to heal, despite any adversity we have faced. I hold an understanding that trauma is often at the root of unresolved issues and I provide a safe space to unpack this. I have experience working with clients from a variety of backgrounds, including those experiencing anxiety and co-occurring health issues impacting mental health.I enjoy incorporating mindfulness, expressive arts, and other holistic modalities into my sessions and will provide resources for you to utilize in everyday life. As Carl Jung states, "I am not what happened to me, I am what I choose to become".

I specialize in trauma &PTSD in adults. I also offer supervision, training and consultation. PTSD is a hidden wound that can hijack the mind and body. People often express deep feelings of shame, guilt, fear, sadness, anger, intrusive thoughts, feeling on guard, feeling distant from the joys in life, struggling with esteem, relationships and trust, a sense of profound "stuckness" accompanied by a disbelief that things could change or get better. Some have tried therapy for years with minimal relief from PTSD. For others this is their first time addressing their trauma. A life without PTSD seems unreachable...but it's not.

As a first-generation Spanish-speaking Mexican American I bring understanding to the struggle that comes with navigating generational trauma and cultural and sexual identity. I am aware of how cultural and sociopolitical factors impact our sense of well-being and relationships. Together we can work on overcoming the problems that adversely impact your life. We can also work on healing emotional wounds that may be keeping you stuck from moving forward. I will empower your journey as you cultivate better relationships, foster a happier sense of self and learn to embrace all aspects of your identity.

Are you feeling stuck? Do you feel anxious, depressed, or trapped in the chaos of negative thoughts, but don't know how to change? Are you unfulfilled in your relationships? These struggles may keep you awake at night, searching for a way to feel more overall peace and well being. Traumatic experiences make it difficult to break through pain and hopelessness, and may be leading you to self-destructive patterns. Your pain and emotional suffering is bearable when you share it.

You may feel stuck in a negative cycle: in a relationship, your career, or life in general. Perhaps you are dealing with trauma, or a difficult life transition such as divorce or bereavement, or you are experiencing anxiety, depression, or low self-esteem. I'd like to help you make the changes you are looking for. I work with individuals, couples and families as they learn to cultivate healthy relationships and manage the stresses of modern-day life. Having raised a family while practicing law as a partner in a busy law firm, I have experienced the struggles and trade-offs in trying to maintain a work-family-personal life balance.

Welcome! Maybe you've found yourself here because you need help untangling something. Maybe you're carrying longstanding burdens; maybe those burdens aren't even yours to hold. If you are seeking holistic, intersectional, emotion focused, justice-oriented therapy, I'm here to assist you! I provide trauma and self-exploration therapy to adults, couples, and teenagers in a dynamic, compassionate container. I aim to instill self-understanding in my clients, and empower them to grow in places they've historically had to shrink.