Teletherapy for Mid Wilshire - Los Angeles, CA
Mordechai (Motti) Polityko
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
Mid Wilshire, Los Angeles, CA 90036 (Online Only)
Serenity, Equanimity, Peace of Mind. Are these qualities sorely missing from your life? You are not alone. Most Westerners experience rushed living, lack of acceptance, anxious and depressed mood - what inevitably amounts to suffering. While pain is a universal experience, with practice suffering can become optional. But lack of skill, low motivation, and general haggardness of life prevent many from consistent self-care which can alleviate suffering. If this is your story, The Serenity Center was opened with you in mind. Reducing suffering to manageable levels is an achievable goal - and all you may need is a skillful guide.
Serenity, Equanimity, Peace of Mind. Are these qualities sorely missing from your life? You are not alone. Most Westerners experience rushed living, lack of acceptance, anxious and depressed mood - what inevitably amounts to suffering. While pain is a universal experience, with practice suffering can become optional. But lack of skill, low motivation, and general haggardness of life prevent many from consistent self-care which can alleviate suffering. If this is your story, The Serenity Center was opened with you in mind. Reducing suffering to manageable levels is an achievable goal - and all you may need is a skillful guide.
Michael Morar
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mid Wilshire, Los Angeles, CA 90036
At times, we all need help with everyday challenges -and even more so when problems show up. It is difficult to reach out for help. Especially in a culture that emphasizes self-reliance and independence. Problems (such as depression or anxiety) can disconnect us from the relationships that might help us to heal. Since 2016, I have worked with individuals, couples, & families to manage the problems they are facing and help re-connect them to significant relationships. I have helped others with relationship challenges, trauma, depression, anxiety, grief/loss, and addiction.
At times, we all need help with everyday challenges -and even more so when problems show up. It is difficult to reach out for help. Especially in a culture that emphasizes self-reliance and independence. Problems (such as depression or anxiety) can disconnect us from the relationships that might help us to heal. Since 2016, I have worked with individuals, couples, & families to manage the problems they are facing and help re-connect them to significant relationships. I have helped others with relationship challenges, trauma, depression, anxiety, grief/loss, and addiction.
Andrew Borden
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
5 Endorsed
Mid Wilshire, Los Angeles, CA 90004
Hi, I'm glad you made it. Asking for and finding support is tough, but this is the first step. Tell me, do you find it difficult to stay motivated throughout the day? Are you constantly ruminating on interactions with others, anxious about whether you said or did the "right" thing? Perhaps you spend most of your time and energy worrying about how others perceive you? Or, maybe you struggle to feel deserving to take up space in a conversation or a room full of people? If you identify as a perfectionist, people-pleaser, over-thinker, or struggle with low self-esteem or self-worth, therapy might help cut through some of that noise.
Hi, I'm glad you made it. Asking for and finding support is tough, but this is the first step. Tell me, do you find it difficult to stay motivated throughout the day? Are you constantly ruminating on interactions with others, anxious about whether you said or did the "right" thing? Perhaps you spend most of your time and energy worrying about how others perceive you? Or, maybe you struggle to feel deserving to take up space in a conversation or a room full of people? If you identify as a perfectionist, people-pleaser, over-thinker, or struggle with low self-esteem or self-worth, therapy might help cut through some of that noise.
Charlotte Haigh
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Mid Wilshire, Los Angeles, CA 90004
You are fed up with repeating patterns that feel self-destructive. You are tired of being so reactive to the same triggers. You are ready for change, for relationships that fill your cup, and for a life that is purposeful and passionate. And you are probably totally overwhelmed right now. I get it. Wading through pages of therapist bios when you're already stressed, sad, and/or confused can be kind of the worst thing ever. But I'm here to help! I support clients who struggle with anxiety, depression, trauma-related symptoms, relationship issues, low self-esteem, stress and lack of clarity that big life transitions can kick up.
You are fed up with repeating patterns that feel self-destructive. You are tired of being so reactive to the same triggers. You are ready for change, for relationships that fill your cup, and for a life that is purposeful and passionate. And you are probably totally overwhelmed right now. I get it. Wading through pages of therapist bios when you're already stressed, sad, and/or confused can be kind of the worst thing ever. But I'm here to help! I support clients who struggle with anxiety, depression, trauma-related symptoms, relationship issues, low self-esteem, stress and lack of clarity that big life transitions can kick up.
Nailah French
Marriage & Family Therapist Associate, AMFT
Verified Verified
Mid Wilshire, Los Angeles, CA 90036
Together, we will build an authentic, trusting connection where it is safe to unmask the parts of ourselves we normally hide. I support people who are experiencing relationship challenges, difficulty advocating for themselves, anxiety, loneliness, depression, trauma, major life transitions, and blockages in creating the life they truly desire. I believe the relationship we have with ourselves creates the foundation for every other aspect of our lives. Our work focuses on nurturing that relationship to live the life you truly desire. Collaboratively, we will explore who we are and decide who we want to be.
Together, we will build an authentic, trusting connection where it is safe to unmask the parts of ourselves we normally hide. I support people who are experiencing relationship challenges, difficulty advocating for themselves, anxiety, loneliness, depression, trauma, major life transitions, and blockages in creating the life they truly desire. I believe the relationship we have with ourselves creates the foundation for every other aspect of our lives. Our work focuses on nurturing that relationship to live the life you truly desire. Collaboratively, we will explore who we are and decide who we want to be.
Hanna Stensby
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mid Wilshire, Los Angeles, CA 90004
Are you frustrated and feeling unheard in your relationship? Have you found yourself unintentionally choosing partners who are emotionally unavailable? Losing patience with your partner and feeling exhausted by repetitive fights? If you are ready to build a strong foundation and seek to deepen your relationship with your partner, couples therapy can help. If you want to boost your confidence, trust your decisions about your relationships and navigate conflict in a healthy way you are in the right place. Through therapy, I can help you heal from trauma, anxiety, or depression using alternative approaches backed by research.
Are you frustrated and feeling unheard in your relationship? Have you found yourself unintentionally choosing partners who are emotionally unavailable? Losing patience with your partner and feeling exhausted by repetitive fights? If you are ready to build a strong foundation and seek to deepen your relationship with your partner, couples therapy can help. If you want to boost your confidence, trust your decisions about your relationships and navigate conflict in a healthy way you are in the right place. Through therapy, I can help you heal from trauma, anxiety, or depression using alternative approaches backed by research.
Christina A Castro
Counselor, LPCC
Verified Verified
Mid Wilshire, Los Angeles, CA 90010 (Online Only)
You feel broken and unlovable. You feel disconnected from yourself and your life. You have past experiences that you try to forget and you tell yourself that the past does not affect you- but that's not the truth. The truth is, you feel deep pain, hurt, and maybe shame and you are tired of pretending that you're fine. You just wake up and go through the same motions over and over again. Maybe things look great on the outside but on the inside you are struggling to feel anything or you are feeling everything all at once. Let me help you. I will guide you and support you as you process the past so that you can enjoy the present.
You feel broken and unlovable. You feel disconnected from yourself and your life. You have past experiences that you try to forget and you tell yourself that the past does not affect you- but that's not the truth. The truth is, you feel deep pain, hurt, and maybe shame and you are tired of pretending that you're fine. You just wake up and go through the same motions over and over again. Maybe things look great on the outside but on the inside you are struggling to feel anything or you are feeling everything all at once. Let me help you. I will guide you and support you as you process the past so that you can enjoy the present.
Erin C Mason
Clinical Social Work/Therapist, LCSW
Verified Verified
Mid Wilshire, Los Angeles, CA 90004
We all tell ourselves a story about who we are, where we come from, and what we believe. Understanding our story unleashes the power to influence it in new and constructive ways. What’s your story? I use thought-provoking questions and empowering perspectives to gently guide my clients through the process of exploring and understanding how they tell their story. With over 22 years in the field of mental health and wellness, I apply a customized and collaborative approach, to help individuals and couples navigate transitions, resolve internal/external conflicts, and restore balance.
We all tell ourselves a story about who we are, where we come from, and what we believe. Understanding our story unleashes the power to influence it in new and constructive ways. What’s your story? I use thought-provoking questions and empowering perspectives to gently guide my clients through the process of exploring and understanding how they tell their story. With over 22 years in the field of mental health and wellness, I apply a customized and collaborative approach, to help individuals and couples navigate transitions, resolve internal/external conflicts, and restore balance.
Raquel Ross
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Mid Wilshire, Los Angeles, CA 90004
I am not a typical therapist. I see myself as a co-author, witness, helpful ally, teammate, collaborator and useful resource. Rather than taking a role as an “expert” by making assumptions or interpretations about your life, I love to use skillful conversation and artful question-asking to help you get past obstacles and problems. You are here on this page because you have strength in you, you have desire in you and you have healing in you. You are the main character in your own life. Therapy can either help or hinder the development of this character as someone powerful, capable and whole.
I am not a typical therapist. I see myself as a co-author, witness, helpful ally, teammate, collaborator and useful resource. Rather than taking a role as an “expert” by making assumptions or interpretations about your life, I love to use skillful conversation and artful question-asking to help you get past obstacles and problems. You are here on this page because you have strength in you, you have desire in you and you have healing in you. You are the main character in your own life. Therapy can either help or hinder the development of this character as someone powerful, capable and whole.
Kaaren Migdale
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mid Wilshire, Los Angeles, CA 90004
Relationships are hard. Perhaps you are struggling to move past infidelity, resolve past resentments, or dissolve a marriage? Maybe you need help having hard or awkward conversations about equitable partnerships, money or deepening connection and intimacy? My therapeutic approach is rooted in your personal growth, allowing the authentic self to safely emerge in connection with others. You can grow into a less reactive, defensive or avoidant person. Relationship therapy can help you feel seen, let go of expectations, repair past hurt, enjoy more satisfying sex, and find real partnership.
Relationships are hard. Perhaps you are struggling to move past infidelity, resolve past resentments, or dissolve a marriage? Maybe you need help having hard or awkward conversations about equitable partnerships, money or deepening connection and intimacy? My therapeutic approach is rooted in your personal growth, allowing the authentic self to safely emerge in connection with others. You can grow into a less reactive, defensive or avoidant person. Relationship therapy can help you feel seen, let go of expectations, repair past hurt, enjoy more satisfying sex, and find real partnership.
Chaya Krinsky
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mid Wilshire, Los Angeles, CA 90004
You look put together, present yourself well, but are privately struggling. Your problems may not be immediately apparent to others, but internally you have a hard time with accepting yourself, being present in your life, and with finding joy. You work hard and are constantly juggling an array of tasks, but your relationships are sluggish and you feel overwhelmed and disconnected. You may be struggling with parenting and wonder why your intimate relationships, or the lack thereof, are so damn hard. You do not feel content and question whether you're good enough to do life well.
You look put together, present yourself well, but are privately struggling. Your problems may not be immediately apparent to others, but internally you have a hard time with accepting yourself, being present in your life, and with finding joy. You work hard and are constantly juggling an array of tasks, but your relationships are sluggish and you feel overwhelmed and disconnected. You may be struggling with parenting and wonder why your intimate relationships, or the lack thereof, are so damn hard. You do not feel content and question whether you're good enough to do life well.
David Blacker
Marriage & Family Therapist, LMFT
Verified Verified
20 Endorsed
Mid Wilshire, Los Angeles, CA 90010
Life is messy. Relationships are hard. Uncertain political times are scary. And parenting...? Don’t even get me started! If you're feeling like your daily demands and societal expectations are consistently setting you up for failure, I get it... and I assure you that you are not alone. If you've gotten this far in my profile, I imagine it's because you have a different story you'd rather be telling yourself right now — one where you are thriving and not merely surviving. If this resonates, give me a call. I offer a free 15 minute phone consultation so we can determine if my therapeutic style is a good fit for your current needs.
Life is messy. Relationships are hard. Uncertain political times are scary. And parenting...? Don’t even get me started! If you're feeling like your daily demands and societal expectations are consistently setting you up for failure, I get it... and I assure you that you are not alone. If you've gotten this far in my profile, I imagine it's because you have a different story you'd rather be telling yourself right now — one where you are thriving and not merely surviving. If this resonates, give me a call. I offer a free 15 minute phone consultation so we can determine if my therapeutic style is a good fit for your current needs.
Jonathan Martofel - Couples Counseling
Marriage & Family Therapist, LMFT
Verified Verified
13 Endorsed
Mid Wilshire, Los Angeles, CA 90004
Are you struggling to communicate your needs in your relationships and feeling misunderstood? Are you walking on eggshells and bottling up your feelings inside? Are you experiencing anxiety or depression and overwhelmed by negative thoughts and self-judgment? Are you starting to experience a growing sense of resentment or burnout? Are you quick to snap or shut down in the face of stressors? Please know that you are not alone. Together, we'll prioritize being kind to your mind to help transform your life from the inside out. In time, you will feel capable of setting boundaries to protect your energy and honor your needs.
Are you struggling to communicate your needs in your relationships and feeling misunderstood? Are you walking on eggshells and bottling up your feelings inside? Are you experiencing anxiety or depression and overwhelmed by negative thoughts and self-judgment? Are you starting to experience a growing sense of resentment or burnout? Are you quick to snap or shut down in the face of stressors? Please know that you are not alone. Together, we'll prioritize being kind to your mind to help transform your life from the inside out. In time, you will feel capable of setting boundaries to protect your energy and honor your needs.
You want to appear successful & look like you have it “all together” but deep down you’re struggling to cope with challenging experiences that have occurred in your life and coping mechanisms that aren’t working well anymore. This makes you feel overwhelmed and uncertain, like you’re not in the driver’s seat of your own life. Perhaps you’ve been considering making significant changes but feel unsure of how to move forward or maybe a significant, unexpected life event has stopped you in your tracks. You never expected to be in this situation. You may feel bogged down and isolated and it’s hard to see how to move forward.
You want to appear successful & look like you have it “all together” but deep down you’re struggling to cope with challenging experiences that have occurred in your life and coping mechanisms that aren’t working well anymore. This makes you feel overwhelmed and uncertain, like you’re not in the driver’s seat of your own life. Perhaps you’ve been considering making significant changes but feel unsure of how to move forward or maybe a significant, unexpected life event has stopped you in your tracks. You never expected to be in this situation. You may feel bogged down and isolated and it’s hard to see how to move forward.
Janet Medrano Reyes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mid Wilshire, Los Angeles, CA 90036 (Online Only)
My clients are brave and looking for a reflective, containing space to work through sadness, worries, chronic stress, transitions, familial and cultural stressors, and relationship difficulties. Therapy requires connection, vulnerability and collaboration; together we'll disrupt toxic stress and make progress toward your goals. We’re all lovable and deserving of rest and joy.
My clients are brave and looking for a reflective, containing space to work through sadness, worries, chronic stress, transitions, familial and cultural stressors, and relationship difficulties. Therapy requires connection, vulnerability and collaboration; together we'll disrupt toxic stress and make progress toward your goals. We’re all lovable and deserving of rest and joy.
Christy Merriner - ADHD+Career Specialist & Coach
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Mid Wilshire, Los Angeles, CA 90036
I work with creatives & entrepreneurs struggling with ADHD, depression, anxiety, OCD, career transitions, overwhelm, and chronic illness. You may be just beginning or building your career, or perhaps considering a complete career shift, but struggle with self-doubt and indecision. Regardless of where you're at, the future unknowns can be unsettling. Bravely following your vision while supporting yourself & others can be equally exhilarating & challenging. I specialize in working with individuals in arts & entertainment, tech, music, film/TV, theater, dance, design, AI gaming, poetry, screenwriting, fine arts, production, + more.
I work with creatives & entrepreneurs struggling with ADHD, depression, anxiety, OCD, career transitions, overwhelm, and chronic illness. You may be just beginning or building your career, or perhaps considering a complete career shift, but struggle with self-doubt and indecision. Regardless of where you're at, the future unknowns can be unsettling. Bravely following your vision while supporting yourself & others can be equally exhilarating & challenging. I specialize in working with individuals in arts & entertainment, tech, music, film/TV, theater, dance, design, AI gaming, poetry, screenwriting, fine arts, production, + more.
Ligia Orellana
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mid Wilshire, Los Angeles, CA 90004 (Online Only)
You have always followed the norm to not stand out. You feel safe when you are in the background and blending in. Judgement and criticism have always been a part of your life. You are struggling with feelings of guilt and shame, and it has impeded you in living a life of authenticity- who you are at your core, but the fear of people leaving stops you. This fear has caused you to have your boundaries tested and crossed- leading you to bottle up your emotions for self-preservation. There has not been a time where you have not felt fear, anxiety, overwhelm, and stress.
You have always followed the norm to not stand out. You feel safe when you are in the background and blending in. Judgement and criticism have always been a part of your life. You are struggling with feelings of guilt and shame, and it has impeded you in living a life of authenticity- who you are at your core, but the fear of people leaving stops you. This fear has caused you to have your boundaries tested and crossed- leading you to bottle up your emotions for self-preservation. There has not been a time where you have not felt fear, anxiety, overwhelm, and stress.
Tammy Nelson
Counselor, PhD , CST, LPCC, CSCT
Verified Verified
1 Endorsed
Mid Wilshire, Los Angeles, CA 90004
Need help from an expert? I offer online Zoom sessions and in-person intensives or weekly retreats.
If you're looking for healing in a relationship you've come to the right place. I have over 35 years working with individuals and couples, I am licensed and certified as a sex and couples therapist, I am a Ketamine-assisted psychotherapist, and author of 6 books including Open Monogamy, When You’re The One Who Cheats, The New Monogamy, and Getting the Sex You Want. I offer Intensives for couples, creatives, celebrities, and those wanting more passion or desire, or who are in a betrayal crisis, or working on an open relationship. I am a TEDx speaker and host of the podcast The Trouble with Sex.
Need help from an expert? I offer online Zoom sessions and in-person intensives or weekly retreats.
If you're looking for healing in a relationship you've come to the right place. I have over 35 years working with individuals and couples, I am licensed and certified as a sex and couples therapist, I am a Ketamine-assisted psychotherapist, and author of 6 books including Open Monogamy, When You’re The One Who Cheats, The New Monogamy, and Getting the Sex You Want. I offer Intensives for couples, creatives, celebrities, and those wanting more passion or desire, or who are in a betrayal crisis, or working on an open relationship. I am a TEDx speaker and host of the podcast The Trouble with Sex.
Katy Bird
Marriage & Family Therapist Associate, MA, AMFT, APCC, Rev
Verified Verified
4 Endorsed
Mid Wilshire, Los Angeles, CA 90010 (Online Only)
Are you yearning to forge a genuine connection with your true self and confront life's hurdles with authenticity? Hey there, I'm Katy Bird, and I'm here to support you in discovering and embracing your inner compassionate warrior. Together, we'll explore the depths of your soul, uncovering the innate strengths and wisdom that lie within. I work with individuals, children, and couples who are neurodivergent or dealing with trauma, grief, addiction, co-dependency, and more. In our sessions, I create a safe and nurturing space where you feel deeply heard and understood.
Are you yearning to forge a genuine connection with your true self and confront life's hurdles with authenticity? Hey there, I'm Katy Bird, and I'm here to support you in discovering and embracing your inner compassionate warrior. Together, we'll explore the depths of your soul, uncovering the innate strengths and wisdom that lie within. I work with individuals, children, and couples who are neurodivergent or dealing with trauma, grief, addiction, co-dependency, and more. In our sessions, I create a safe and nurturing space where you feel deeply heard and understood.
Amy Cordero
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Mid Wilshire, Los Angeles, CA 90036 (Online Only)
Do you desire to move forward but don’t understand what may be holding you back? Are you seeking a supportive partner in your healing process? What is important to you when working with a therapist? I follow the notion that the relationship is one of the most important aspects of the healing process and utilize it as one of the main tools in the work with my clients. Whether it is processing trauma, exploring anxiety or depression, addressing relationship issues, or getting through a transitional phase of life, among many other reasons, sometimes therapy with a strong therapeutic relationship as a foundation can make a difference.
Do you desire to move forward but don’t understand what may be holding you back? Are you seeking a supportive partner in your healing process? What is important to you when working with a therapist? I follow the notion that the relationship is one of the most important aspects of the healing process and utilize it as one of the main tools in the work with my clients. Whether it is processing trauma, exploring anxiety or depression, addressing relationship issues, or getting through a transitional phase of life, among many other reasons, sometimes therapy with a strong therapeutic relationship as a foundation can make a difference.
See more therapy options for Mid Wilshire, Los Angeles
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.