Emotionally Focused Therapists in Mid Wilshire, Los Angeles, CA
Leah Z. Kaufman
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Mid Wilshire, Los Angeles, CA 90004
I use a combination of talk therapy, EMDR, mindful self-compassion, and tapping ( EFT), depending on my client's individual needs.
You might be going through a difficult life transition, experiencing relationship problems, or feeling overwhelmed and unable manage your stress. Therapy is a wonderful opportunity to work with someone who will provide you with the support and tools you need to create change, feeling more insightful, aware, and grounded. I have extensive experience helping individuals and couples work on finding/maintaining healthy, satisfying relationships. I aid my clients in recognizing the way their past experiences, neurotypes, and relationships shape the way they see themselves, affect their emotional well-being, and how they relate to others.
I use a combination of talk therapy, EMDR, mindful self-compassion, and tapping ( EFT), depending on my client's individual needs.
You might be going through a difficult life transition, experiencing relationship problems, or feeling overwhelmed and unable manage your stress. Therapy is a wonderful opportunity to work with someone who will provide you with the support and tools you need to create change, feeling more insightful, aware, and grounded. I have extensive experience helping individuals and couples work on finding/maintaining healthy, satisfying relationships. I aid my clients in recognizing the way their past experiences, neurotypes, and relationships shape the way they see themselves, affect their emotional well-being, and how they relate to others.
Sarah Cabiness - Inclusive Care Unmasked
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
9 Endorsed
Mid Wilshire, Los Angeles, CA 90010
Relational Therapy - We use Emotionally Focused Therapy techniques to facilitate mutually validating communication.
Sometimes therapy can feel a little too formal, I value candid communication, please come as you are. Whether it’s grieving a loss, sharing a trauma, opening up about intimacy, or breaking relational cycles, they’re part of your life and you deserve to share how you’ve experienced them. You are multifaceted and unique, I want to ensure your therapy experience is too. I am social justice oriented, culturally competent, trauma-informed therapist who curates personalized care by utilizing a collaborative and directive approach. Connection is transformative, beautiful, and valuable.
Relational Therapy - We use Emotionally Focused Therapy techniques to facilitate mutually validating communication.
Sometimes therapy can feel a little too formal, I value candid communication, please come as you are. Whether it’s grieving a loss, sharing a trauma, opening up about intimacy, or breaking relational cycles, they’re part of your life and you deserve to share how you’ve experienced them. You are multifaceted and unique, I want to ensure your therapy experience is too. I am social justice oriented, culturally competent, trauma-informed therapist who curates personalized care by utilizing a collaborative and directive approach. Connection is transformative, beautiful, and valuable.
Catherine Weiss
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Mid Wilshire, Los Angeles, CA 90036
To support my work with couples, I have advanced training in Emotionally Focused Therapy.
I believe the most effective therapy begins in a trusting and judgment-free zone — a space where you feel safe being honest with yourself about your values, needs, and desires. Together we will explore your struggles, fears, and feelings of being "stuck." I am here to help you discover alternative ways of existing that feel in alignment to your true Self, whether this looks like improving your relationships, increasing intimacy, developing better communication skills, or setting healthy boundaries. You are not alone in this process. Together, we can identify how to use your uniqueness and strengths to achieve your goals.
To support my work with couples, I have advanced training in Emotionally Focused Therapy.
I believe the most effective therapy begins in a trusting and judgment-free zone — a space where you feel safe being honest with yourself about your values, needs, and desires. Together we will explore your struggles, fears, and feelings of being "stuck." I am here to help you discover alternative ways of existing that feel in alignment to your true Self, whether this looks like improving your relationships, increasing intimacy, developing better communication skills, or setting healthy boundaries. You are not alone in this process. Together, we can identify how to use your uniqueness and strengths to achieve your goals.
EFT Couples Therapy with Jamie Bracco
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mid Wilshire, Los Angeles, CA 90004 (Online Only)
I specialize in Emotionally Focused Therapy ( EFT) for individuals, couples, and families.
My ideal client is navigating relationship issues, emotional disconnection, or heightened anxiety. They need support to break free from negative patterns, manage stress, and strengthen their emotional bonds. Their goal is to feel more secure, emotionally connected, and understood in their relationships, ultimately building a healthier, more fulfilling life. They seek change because they long for deeper emotional intimacy and personal growth.
I specialize in Emotionally Focused Therapy ( EFT) for individuals, couples, and families.
My ideal client is navigating relationship issues, emotional disconnection, or heightened anxiety. They need support to break free from negative patterns, manage stress, and strengthen their emotional bonds. Their goal is to feel more secure, emotionally connected, and understood in their relationships, ultimately building a healthier, more fulfilling life. They seek change because they long for deeper emotional intimacy and personal growth.
Charlotte Haigh
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mid Wilshire, Los Angeles, CA 90004
I draw from theories including EMDR, CBT, ACT, psychodynamic, EFT and Gottman (for couples) to heal issues stemming from depression, anxiety, trauma, addiction, relational conflicts, stress, and existential unease.
You are fed up with repeating patterns that feel self-destructive. You are tired of being so reactive to the same triggers. You are ready for change, for relationships that fill your cup, and for a life that is purposeful and passionate. And you are probably totally overwhelmed right now. I get it. Wading through pages of therapist bios when you're already stressed, sad, and/or confused can be kind of the worst thing ever. But I'm here to help! I support clients who struggle with anxiety, depression, trauma-related symptoms, relationship issues, low self-esteem, stress and lack of clarity that big life transitions can kick up.
I draw from theories including EMDR, CBT, ACT, psychodynamic, EFT and Gottman (for couples) to heal issues stemming from depression, anxiety, trauma, addiction, relational conflicts, stress, and existential unease.
You are fed up with repeating patterns that feel self-destructive. You are tired of being so reactive to the same triggers. You are ready for change, for relationships that fill your cup, and for a life that is purposeful and passionate. And you are probably totally overwhelmed right now. I get it. Wading through pages of therapist bios when you're already stressed, sad, and/or confused can be kind of the worst thing ever. But I'm here to help! I support clients who struggle with anxiety, depression, trauma-related symptoms, relationship issues, low self-esteem, stress and lack of clarity that big life transitions can kick up.
Rachel E. Hale
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Mid Wilshire, Los Angeles, CA 90004
I strive to create a warm, supportive therapeutic environment where you feel heard and understood. I believe the safety of the therapeutic relationship allows you to engage in meaningful exploration of the issues that are impacting your wellbeing. I offer emotionally-focused therapy to help you increase insight and awareness, strengthen relationships, and gain the confidence and skills you need to live well. Therapy is a collaborative process and my role is to empower you to achieve your goals. I have experience helping clients with concerns related to anxiety, depression/sadness, self-esteem, relationships, difficult transitions, grief and trauma.
I strive to create a warm, supportive therapeutic environment where you feel heard and understood. I believe the safety of the therapeutic relationship allows you to engage in meaningful exploration of the issues that are impacting your wellbeing. I offer emotionally-focused therapy to help you increase insight and awareness, strengthen relationships, and gain the confidence and skills you need to live well. Therapy is a collaborative process and my role is to empower you to achieve your goals. I have experience helping clients with concerns related to anxiety, depression/sadness, self-esteem, relationships, difficult transitions, grief and trauma.
Christiana Bueno
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
1 Endorsed
Mid Wilshire, Los Angeles, CA 90004 (Online Only)
My integrative approaches includes Eye Movement Desensitization and Reprocessing (EMDR), Attachment-based, and parts work for trauma/PTSD, as well as Cognitive Behavioral Therapy (CBT), Mindfulness and Emotionally Focused Therapy ( EFT) for anxiety, grief, depression, bipolar disorders, and anger management.
Perhaps you are down, stressed, struggling with triggers from traumatic memories, unsure about the future of a relationship, trying to adjust to a new chapter of your life, or just feel that you aren't living the life you were meant to live. Whatever your needs may be, I am here to offer the support you need in a safe and non-judgmental manner. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging the adoption of new perspectives and reactions.
My integrative approaches includes Eye Movement Desensitization and Reprocessing (EMDR), Attachment-based, and parts work for trauma/PTSD, as well as Cognitive Behavioral Therapy (CBT), Mindfulness and Emotionally Focused Therapy ( EFT) for anxiety, grief, depression, bipolar disorders, and anger management.
Perhaps you are down, stressed, struggling with triggers from traumatic memories, unsure about the future of a relationship, trying to adjust to a new chapter of your life, or just feel that you aren't living the life you were meant to live. Whatever your needs may be, I am here to offer the support you need in a safe and non-judgmental manner. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging the adoption of new perspectives and reactions.
Nicole Minor - Expansive Therapy
Clinical Social Work/Therapist, AMFT
Verified Verified
Mid Wilshire, Los Angeles, CA 90004 (Online Only)
I value helping to foster a secure space and use an integrative approach to help clients feel empowered to reach their personal goals. Intersectionality has been paramount on my own personal healing journey and I have had the opportunity to work with clients who benefit from the same lens. I draw from an integration of approaches to include the internal family systems model, emotionally focused therapy, and psychoanalytic theory in order to work with and honor a wide range of identities and experiences.
I value helping to foster a secure space and use an integrative approach to help clients feel empowered to reach their personal goals. Intersectionality has been paramount on my own personal healing journey and I have had the opportunity to work with clients who benefit from the same lens. I draw from an integration of approaches to include the internal family systems model, emotionally focused therapy, and psychoanalytic theory in order to work with and honor a wide range of identities and experiences.
Kate Clark
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mid Wilshire, Los Angeles, CA 90004
You may have asked yourself, "Why do I keep making the same mistakes again and again?" By looking at both your present state and personal history, we can find out together. We will work to bring the unconscious into the conscious mind to help you get out of your own way, and get the things that you want and deserve. I will support you through that journey in a safe environment. I can help you find your own voice and learn to use it.
You may have asked yourself, "Why do I keep making the same mistakes again and again?" By looking at both your present state and personal history, we can find out together. We will work to bring the unconscious into the conscious mind to help you get out of your own way, and get the things that you want and deserve. I will support you through that journey in a safe environment. I can help you find your own voice and learn to use it.
Alexa Enyart
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Mid Wilshire, Los Angeles, CA 90004
I utilize Emotionally Focused Therapy and Gottman Method to resolve interpersonal conflicts, untangle the root of distressing emotions, and develop healthy communication patterns and boundaries.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
I utilize Emotionally Focused Therapy and Gottman Method to resolve interpersonal conflicts, untangle the root of distressing emotions, and develop healthy communication patterns and boundaries.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
Alexandra Park
Marriage & Family Therapist Associate, AMFT
Verified Verified
Mid Wilshire, Los Angeles, CA 90004
I integrate Emotionally Focused Therapy ( EFT) and Internal Family Systems (IFS).
Are you experiencing relationship issues with your partner or family members? I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
I integrate Emotionally Focused Therapy ( EFT) and Internal Family Systems (IFS).
Are you experiencing relationship issues with your partner or family members? I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
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Shelly Stover
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
8 Endorsed
Mid Wilshire, Los Angeles, CA 90010
I use Emotionally Focused Therapy ( EFT) with couples and somatic interventions (Trauma Resiliency Model).
Do you take care of other people's needs so no one gets upset but also feel burned out? Are you and your partner continuing to have the same fight? Do you feel like you have to do it all because it's easier that way? Maybe you're worrying about what others think of you, longing for a career change, going through a big life transition or experiencing a loss. Life keeps moving, and you're unsure of which decision to make. Let's connect. I work with couples, new parents, women's health, creative professionals, career transitioners, and people interested in exploring their body image and sexual intimacy in a non-judgemental space.
I use Emotionally Focused Therapy ( EFT) with couples and somatic interventions (Trauma Resiliency Model).
Do you take care of other people's needs so no one gets upset but also feel burned out? Are you and your partner continuing to have the same fight? Do you feel like you have to do it all because it's easier that way? Maybe you're worrying about what others think of you, longing for a career change, going through a big life transition or experiencing a loss. Life keeps moving, and you're unsure of which decision to make. Let's connect. I work with couples, new parents, women's health, creative professionals, career transitioners, and people interested in exploring their body image and sexual intimacy in a non-judgemental space.
Amanda Sommers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mid Wilshire, Los Angeles, CA 90010 (Online Only)
I integrate interventions from internal family systems, somatics, narrative therapy, emotionally focused therapy, and offer the use of dialectical behavior therapy skills.
I specialize in working with individuals, couples, and families. My work relies on a strong and supportive therapeutic relationship wherein profound exploration and sustained healing takes place. My primary goal is to support you in living the life you want to live, which means I practice deep intuitive listening, I offer calm presence, and I support your growth by understanding your values and motivation. I have been licensed since 2014 and I have felt honored to be alongside every individual I have supported. I understand that the process of deepening relationship with Self in order to make change takes courage and vulnerability.
I integrate interventions from internal family systems, somatics, narrative therapy, emotionally focused therapy, and offer the use of dialectical behavior therapy skills.
I specialize in working with individuals, couples, and families. My work relies on a strong and supportive therapeutic relationship wherein profound exploration and sustained healing takes place. My primary goal is to support you in living the life you want to live, which means I practice deep intuitive listening, I offer calm presence, and I support your growth by understanding your values and motivation. I have been licensed since 2014 and I have felt honored to be alongside every individual I have supported. I understand that the process of deepening relationship with Self in order to make change takes courage and vulnerability.
Pauline Loh
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mid Wilshire, Los Angeles, CA 90004
I work with people who are interested in making constructive changes related to personal, work, and relationship stress, healing from past traumas, and learning how to “unstick” from spirals of negative thoughts and frustration. My treatment approach is strengths-based, solution-focused, and tailored to each individual. I specialize in evidence-based practices with a focus on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Accelerated Resolution Therapy (ART). For couples I use Gottman and Emotionally Focused Therapy ( EFT) methods. My goal is to help individuals focus on what truly matters to them.
I work with people who are interested in making constructive changes related to personal, work, and relationship stress, healing from past traumas, and learning how to “unstick” from spirals of negative thoughts and frustration. My treatment approach is strengths-based, solution-focused, and tailored to each individual. I specialize in evidence-based practices with a focus on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Accelerated Resolution Therapy (ART). For couples I use Gottman and Emotionally Focused Therapy ( EFT) methods. My goal is to help individuals focus on what truly matters to them.
Paloma Margaret Mckenna
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Mid Wilshire, Los Angeles, CA 90004 (Online Only)
I’m trained in advanced methods like Emotionally Focused Couples Therapy, Somatica, Hakomi, and the Comprehensive Resource Method (for treating trauma)—all which are experiential, body-centered practices to support healing and connection in ourselves and our relationships.
Are you struggling with issues around sex, desire, or low self-esteem? Do you find yourself attracting the wrong people or feeling stuck in unfulfilling relationships? If you’re overwhelmed by feelings of stress, anxiety, or frustration, I’m here to help you break free and find a path toward empowerment, connection, and self-acceptance. Through a mind-body approach rooted in attachment theory, family systems, and neurobiology, I provide tools and experiences to help you strengthen your sense of self and improve your relationships.
I’m trained in advanced methods like Emotionally Focused Couples Therapy, Somatica, Hakomi, and the Comprehensive Resource Method (for treating trauma)—all which are experiential, body-centered practices to support healing and connection in ourselves and our relationships.
Are you struggling with issues around sex, desire, or low self-esteem? Do you find yourself attracting the wrong people or feeling stuck in unfulfilling relationships? If you’re overwhelmed by feelings of stress, anxiety, or frustration, I’m here to help you break free and find a path toward empowerment, connection, and self-acceptance. Through a mind-body approach rooted in attachment theory, family systems, and neurobiology, I provide tools and experiences to help you strengthen your sense of self and improve your relationships.
Kypris Aster Drake (She They)
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
4 Endorsed
Mid Wilshire, Los Angeles, CA 90004 (Online Only)
Waitlist for new clients
com), offering Emotionally Focused Therapy and Sex Therapy.
I understand how sad and scary it can feel when you're struggling in a relationship. I help LGBTQ and CNM people heal issues with relationships, sexuality, and negative life patterns. Together we’ll make a plan to move forward improving your relationships, which involves a combination of learning to feel and understand your emotions, and using mindfulness to help you soothe yourself if the emotions get too big to manage in the moment. For CNM people, we’ll talk a lot about what these relationships can be like and figure out what does and doesn’t work for you. We’ll work as a team!
com), offering Emotionally Focused Therapy and Sex Therapy.
I understand how sad and scary it can feel when you're struggling in a relationship. I help LGBTQ and CNM people heal issues with relationships, sexuality, and negative life patterns. Together we’ll make a plan to move forward improving your relationships, which involves a combination of learning to feel and understand your emotions, and using mindfulness to help you soothe yourself if the emotions get too big to manage in the moment. For CNM people, we’ll talk a lot about what these relationships can be like and figure out what does and doesn’t work for you. We’ll work as a team!
Fox Eros Stress Intimacy Non-Monogamy
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Mid Wilshire, Los Angeles, CA 90010 (Online Only)
My name is Fox and I am an inclusive, queer, 2slgbtqia+ affirming Therapist. I’m a loving incandescent BIPOC femme and my nature is deeply empathetic and passionately curious - and still... I will gently challenge you with reflections that have kept you stuck. I have a deep passion for working with people on trauma, identity, intimacy, loss, communication, self-worth, shame, sex, life stress and gender discovery. I’m Certified in both Sex Therapy and CNM / ENM — and trauma informed. I work with all relationships: monogamy, opening up, open relationships, consensual non-monogamy, polyamory and I’m sex-positive, BDSM and kink allied.
My name is Fox and I am an inclusive, queer, 2slgbtqia+ affirming Therapist. I’m a loving incandescent BIPOC femme and my nature is deeply empathetic and passionately curious - and still... I will gently challenge you with reflections that have kept you stuck. I have a deep passion for working with people on trauma, identity, intimacy, loss, communication, self-worth, shame, sex, life stress and gender discovery. I’m Certified in both Sex Therapy and CNM / ENM — and trauma informed. I work with all relationships: monogamy, opening up, open relationships, consensual non-monogamy, polyamory and I’m sex-positive, BDSM and kink allied.
Mordechai (Motti) Polityko
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
Mid Wilshire, Los Angeles, CA 90036 (Online Only)
Serenity, Equanimity, Peace of Mind. Are these qualities sorely missing from your life? You are not alone. Most Westerners experience rushed living, lack of acceptance, anxious and depressed mood - what inevitably amounts to suffering. While pain is a universal experience, with practice suffering can become optional. But lack of skill, low motivation, and general haggardness of life prevent many from consistent self-care which can alleviate suffering. If this is your story, The Serenity Center was opened with you in mind. Reducing suffering to manageable levels is an achievable goal - and all you may need is a skillful guide.
Serenity, Equanimity, Peace of Mind. Are these qualities sorely missing from your life? You are not alone. Most Westerners experience rushed living, lack of acceptance, anxious and depressed mood - what inevitably amounts to suffering. While pain is a universal experience, with practice suffering can become optional. But lack of skill, low motivation, and general haggardness of life prevent many from consistent self-care which can alleviate suffering. If this is your story, The Serenity Center was opened with you in mind. Reducing suffering to manageable levels is an achievable goal - and all you may need is a skillful guide.
Kaaren Migdale
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mid Wilshire, Los Angeles, CA 90004
Relationships are hard. Perhaps you are struggling to move past infidelity, resolve past resentments, or dissolve a marriage? Maybe you need help having hard or awkward conversations about equitable partnerships, money or deepening connection and intimacy? My therapeutic approach is rooted in your personal growth, allowing the authentic self to safely emerge in connection with others. You can grow into a less reactive, defensive or avoidant person. Relationship therapy can help you feel seen, let go of expectations, repair past hurt, enjoy more satisfying sex, and find real partnership.
Relationships are hard. Perhaps you are struggling to move past infidelity, resolve past resentments, or dissolve a marriage? Maybe you need help having hard or awkward conversations about equitable partnerships, money or deepening connection and intimacy? My therapeutic approach is rooted in your personal growth, allowing the authentic self to safely emerge in connection with others. You can grow into a less reactive, defensive or avoidant person. Relationship therapy can help you feel seen, let go of expectations, repair past hurt, enjoy more satisfying sex, and find real partnership.
Dimitry Granovsky
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mid Wilshire, Los Angeles, CA 90004
If you feel stuck by your past, if you worry about the future, if you second guess what steps to take in the present, help is available. Through a supportive and collaborative therapeutic relationship, it is possible to achieve a greater sense of emotional well-being, increased self-awareness, better intimate relationships and a more resilient state of emotional health. Using a modern and mindful approach to therapy, issues related to panic attacks, addictions, anxiety, depression and dysfunctional relationships are processed from a supportive, strengths-based position that helps facilitate insight and change.
If you feel stuck by your past, if you worry about the future, if you second guess what steps to take in the present, help is available. Through a supportive and collaborative therapeutic relationship, it is possible to achieve a greater sense of emotional well-being, increased self-awareness, better intimate relationships and a more resilient state of emotional health. Using a modern and mindful approach to therapy, issues related to panic attacks, addictions, anxiety, depression and dysfunctional relationships are processed from a supportive, strengths-based position that helps facilitate insight and change.
See more therapy options for Mid Wilshire, Los Angeles
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Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.