EMDR Therapists in Mid City West, Los Angeles, CA

**Currently accepting new clients** In my practice, I specialize in helping women through trauma and life transitions, whether that be maternity, pre/post-natal, or grief. I believe a successful therapeutic relationship is created in partnership with each client to foster safety, compassion, and growth. An effective therapy process provides space for transforming your pain and distress into a capacity for stronger coping skills, more satisfying relationships, and a more authentic sense of self. When a person actively engages the world with authenticity, it will increase their awareness, self-confidence, and sense of self.

Do you work in a highly competitive industry like entertainment, tech, or healthcare? Are you exhausted by the intense pressure to perform and impress? In spite of your achievements, you may be struggling with anxiety, depression, or chronic stress. You may feel burned out or confused about your identity and self-worth. Perhaps the constant striving, a difficult relationship, or a work-related setback has tanked your motivation or damaged your self esteem. You may be battling procrastination, imposter syndrome, self-doubt, or self-sabotaging behavior - even though you're extremely capable and want to thrive. I get it and I can help.

You've had regular talk therapy for years, but you did not get the results that you need. As a Certified EMDR therapist, I will help you rewire your nervous system & move from survival mode (fight-flight-freeze-fawn) to a productive mode (emotional regulation- critical thinking- decision making - creative), thus leading the life that you desire. This evidenced based modality heals attachment traumas which are the roots of current symptoms. I specialize in Inner Child and Parts Work, Trauma Resiliency Model (TRM), somatic based therapy & Emotionally Focused Couples Therapy (Advanced Attachment Based Couples Therapy)

"The best way out is always through." This famous Robert Frost quote is at the core of my approach. When we get stuck -- in a rut at work, in a stormy relationship, in a lukewarm marriage, with our children -- we suffer but are often unwilling to go to the heart of the trouble. Sometimes, we're not even aware of what the true issue is. All we can do is try to avoid the pain, skirt problems, even pretend we are fine. We are blocked by fear -- another word for anxiety. Together, we can walk slowly through that fear, and get to the other side.

Sometimes we need a little help to reclaim or find our inner strength. I believe we all possess the wisdom to succeed somewhere within our psyche. My goal in therapy is to help clients overcome the obstacles that hinder them on their path. I tend to look for the strengths in individuals and my objective is to embrace each client without judgment in order to create a safe environment. I also believe it is important for one to feel heard and validated for their experience in order to move beyond their blocks.

These are extremely challenging times that are testing your ability to be there for your partner, yourself & your family. You're trying to make sense of where you are in this world while doing your best to show up for your relationships & obligations. I understand where you're at & will help to slow things down so you can get a better sense of what you need & where you want to go. Sometimes you need help to see the forest from the trees & I will you get there. Call me for a free consultation, I got you.

Are you beginning your path of healing after discovering you have been entwined in a narcissistic relationship? Whether it was with a romantic partner, family member, boss, or friend, the wounds left behind can run deep. Let's work together to rebuild your sense of self so you can emerge feeling stronger and more connected to who you are meant to be. I offer interactive and supportive sessions where open, honest communication thrive. Laughter and tears also find their place in our sessions as humor can offer perspective alongside compassion and healing.

I've been helping individuals and couples transform their lives for over 25 years and am the author of two books, Living Like You Mean It and Loving Like You Mean It. My overall objective is to help you experience meaningful change and achieve your goals in the least amount of time needed. Unlike more traditional approaches that focus primarily on talking, I help you have new emotional experiences that enable you to truly resolve core issues, move forward unencumbered, and, ultimately, have the life and relationships you really want.

Are you a high-performing female, who is feeling overwhelmed, anxious, depressed, or traumatized? Would you like to cut back on drinking or other maladaptive impulses? Allow me to help you improve your mental health using your strengths to adjust to stressors instead of engaging in negative behaviors. With my encouragement, you will learn to overcome or manage the issues you are untangling and move forward - where you deserve to be. Additionally, I have specializations in divorce mediation, grief, medication-assisted alcohol abatement, and the psychological aftermath of psychedelic experiences.

Life presents us with a multitude of challenges, each carrying the power to either diminish our spirit or bolster our resilience. My aim is to join you in navigating these pivotal moments that can enrich your life's narrative. Through this process, we’ll learn how to navigate life’s unpredictable waves, fostering not just survival, but a profound sense of peace and purpose in life. As we untangle the threads of worry, we’ll make space to focus on what truly matters: nurturing your self-worth, forging deeper connections with loved ones, and embracing a life that resonates with meaning and fulfillment.

I use a variety of practices and therapies, including: EMDR, Somatic Experiencing, CBT, Motivational Interviewing, and Trauma Informed Therapy. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way. Then we collaborate to get you there!

Life's challenges sometimes leave us stuck, often not realizing those challenges are the keys to our future happiness. I'm here to help you unlock those challenges and live a more connected, authentic and fulfilling life. Whether you're looking for a sounding board, depth work, understanding what your mind and body are telling you, to address specific symptoms, or to limit actions you know are harmful yet keep repeating, I am here to help you along your journey.

Have you struggled to make progress with talk therapy? Would you like to feel more in control of your emotions and behavior? I offer an integrative approach to adults that battle with emotional overwhelm, impulsive behavior, and mood instability. With the right support, these chaotic feelings can be untangled and we can land together in a place of clarity and ease. Whether these behaviors are showing up in personal relationships, at work, or are directed inward, I can help you work toward relief. My style is both gentle and direct and works to tailor a flow of therapy that suits your personal needs and goals.

"Time does not heal all wounds; it just gives them space to sink into the subconscious, where they continue to impact your emotions and behavior. What heals is going inward, loving yourself, accepting yourself, listening to your needs, addressing your attachments and emotional history and following your intuition" (Yung Pueblo). I partner with my clients to help them find their voice, tell their story, re-engage their strengths and cultivate new ways to stay mindful and grounded—no matter what life throws at them. I work with couples and adults suffering from depression, anxiety, relationship challenges and LGBTQI-related issues.

Caleb is Christian Counselor, a Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Ordained Minister, Certified Life Coach, with a Masters of Psychology in Counseling and a Bachelors of Arts in Psychology. Caleb specializes in helping men work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.

Do you feel stuck in patterns of relationship stress, anxious thoughts, or disordered eating? Do you feel unsafe in your body due to trauma or chronic illness? I use Eye Movement Desensitization and Reprocessing (EMDR) and Somatic Therapy to help clients get unstuck and reconnect to the wisdom and safety of their body. I use a trauma-informed, attachment-based approach to help clients identify their unhelpful narratives, challenge them, and take healthy risks. If you are ready to go deeper than traditional talk therapy and crave a healing connection with your mind, body, and spirit, I am here to help.

Have you been affected by trauma in your life? Trauma may be manifesting as depression or anxiety, or as challenges in relating with others. Through mindful, compassionate, attuned attention to your emotions and needs, you can recover that spark that remains hidden within you. Here at Matt Porter MFT, we offer evidence-based treatments combined with empathy and a genuine focus on your needs. Therapy is an individualized experience, and we tailor our interventions to meet your goals. We work with individuals, couples, adolescents/youth, families, groups, elders, and LGBTQ clients.

Are you struggling with infidelity or emotional issues in your relationship? Do you find yourself constantly seeking validation and struggling with attachment? If you come from a background where you experienced emotional neglect or inconsistent caregiving, it’s common to face challenges in forming secure relationships. I provide a safe, supportive environment to help you break free from unhealthy patterns and build a fulfilling, balanced life. Together, we can uncover your strengths, develop healthy attachments, and foster personal growth. Take the first step towards healing and empowerment today.

My practice focuses on treating Sexual Trauma, PTSD and Complex PTSD. My typical clients experience constant shame, nightmares, flashbacks, anxiety, panic, memories of trauma and difficulty in intimate relationships. My priority is to provide a safe, nurturing relationship with my clients to help calm and heal the nervous system. I help couples and families navigate issues arising from sexual abuse, traumatic backgrounds, and intergenerational trauma.