EMDR Therapists in Mid City West, Los Angeles, CA

I've been helping individuals and couples transform their lives for over 25 years and am the author of two books, Living Like You Mean It and Loving Like You Mean It. My overall objective is to help you experience meaningful change and achieve your goals in the least amount of time needed. Unlike more traditional approaches that focus primarily on talking, I help you have new emotional experiences that enable you to truly resolve core issues, move forward unencumbered, and, ultimately, have the life and relationships you really want.

CATALAINE KNELL LCSW #99247 - Telehealth I accept: most PPO Plans as Out-of-Network Specializations: Anxiety, Depression, Trauma, Family/Work Relational Issues, Anger, Grief and Loss, ADHD, Life transitions. I have experience working with individuals, couples and families, in a variety of clinical settings including the film and television industry, Hollywood community mental health, the LA LBGTQ Center, and Braille Institute. I spent many years living in France teaching at the university level. In my spare time, I enjoy my family, volunteering and am an avid movie goer.

Are you beginning your path of healing after discovering you have been entwined in a narcissistic relationship? Whether it was with a romantic partner, family member, boss, or friend, the wounds left behind can run deep. Let's work together to rebuild your sense of self so you can emerge feeling stronger and more connected to who you are meant to be. I offer interactive and supportive sessions where open, honest communication thrive. Laughter and tears also find their place in our sessions as humor can offer perspective alongside compassion and healing.

Despite what you might be thinking, every moment contains the possibility for healing and change. With the right help, you can break free from old patterns and realize your true potential. For over 20 years, I have been helping people overcome obstacles to growth and realize their true potential. My emotion-focused approach goes beyond traditional talk therapy to promote new and transformative experiences. Experiences that enable you to resolve core issues, awaken and strengthen your inner resources, and, ultimately, feel more alive, vital and present in your life.

If you are experiencing a crossroads or crisis in your life that makes it harder to enjoy life or to function, therapy can help. Whether you are seeking immediate tools to become calmer, deeper healing, or personal growth, I will work with you to understand the source of your pain, mine your inner resources, and provide new perspectives and coping skills to help relieve you from suffering and increase ease.

Do you work in a highly competitive industry like entertainment, tech, or healthcare? Are you exhausted by the intense pressure to perform and impress? In spite of your achievements, you may be struggling with anxiety, depression, or chronic stress. You may feel burned out or confused about your identity and self-worth. Perhaps the constant striving, a difficult relationship, or a work-related setback has tanked your motivation or damaged your self esteem. You may be battling procrastination, imposter syndrome, self-doubt, or self-sabotaging behavior - even though you're extremely capable and want to thrive. I get it and I can help.

"The best way out is always through." This famous Robert Frost quote is at the core of my approach. When we get stuck -- in a rut at work, in a stormy relationship, in a lukewarm marriage, with our children -- we suffer but are often unwilling to go to the heart of the trouble. Sometimes, we're not even aware of what the true issue is. All we can do is try to avoid the pain, skirt problems, even pretend we are fine. We are blocked by fear -- another word for anxiety. Together, we can walk slowly through that fear, and get to the other side.

Life presents us with a multitude of challenges, each carrying the power to either diminish our spirit or bolster our resilience. My aim is to join you in navigating these pivotal moments that can enrich your life's narrative. Through this process, we’ll learn how to navigate life’s unpredictable waves, fostering not just survival, but a profound sense of peace and purpose in life. As we untangle the threads of worry, we’ll make space to focus on what truly matters: nurturing your self-worth, forging deeper connections with loved ones, and embracing a life that resonates with meaning and fulfillment.

Are you living with a traumatic past, or severe anxiety? I am an Anxiety and PTSD specialist. My expertise is in treating Career/Romantic Anxiety, Panic, OCD, Traumatic Memories, Nightmares, and Social Anxiety. My typical clients experience debilitating Panic Attacks, Trauma Flashbacks, Feelings of Unreality, Insomnia, Feelings of Detachment, Fear of Death/Suicide, Losing Control, Fear of Going Insane, Fear of leaving the house, Fear of Embarrassment/Rejection, Fear of Being Trapped, Driving Anxiety, Violent Intrusive Thoughts, Constant Daily Anxiety about Work, Love Life, and Transitions.

Sometimes we need a little help to reclaim or find our inner strength. I believe we all possess the wisdom to succeed somewhere within our psyche. My goal in therapy is to help clients overcome the obstacles that hinder them on their path. I tend to look for the strengths in individuals and my objective is to embrace each client without judgment in order to create a safe environment. I also believe it is important for one to feel heard and validated for their experience in order to move beyond their blocks.

I work with individuals, couples and families. I work with many people in recovery and individuals who have experienced different levels of trauma ( whether it was by having difficulties in childhood or a specific recent event). Creating a safe space to uncover some of the layers that guard us from our truths is something I believe firmly in.I think our nervous systems are partners in our understanding of ourselves. Thru therapy we aim to grow a deeper self awareness and acceptance of ourselves and those around us.

My approach is active and conversational. I offer feedback and collaborate with my clients on setting goals. I want to help empower people to navigate change. I am passionate about using innovative techniques to treat anxiety and trauma including EMDR. I have received specialized training in sex and couples therapy in order to offer people a specific approach to communicating. I enjoy working with individuals and couples helping them to overcome relationship issues as well as sexual issues that may be affecting their quality of life. I have over 10 years experience as a therapist and love the work that I do.

I have an holistic approach to mental health. As a trauma and resiliency trained LMFT, I incorporate a variety of interventions which address the mind, body, and emotions, including EMDR (Eye Movement Desensitization and Reprocessing), TRM (Trauma Resiliency Model), somatic awareness, mindfulness, and meditation. In addition to helping people experience relief from trauma, I work with individuals, couples, and families who are struggling with anxiety or depression, looking to improve their relationships, process grief and loss, and cope more effectively with the challenges of caring for aging parents while raising children.

**Currently accepting new clients** In my practice, I specialize in helping women through trauma and life transitions, whether that be maternity, pre/post-natal, or grief. I believe a successful therapeutic relationship is created in partnership with each client to foster safety, compassion, and growth. An effective therapy process provides space for transforming your pain and distress into a capacity for stronger coping skills, more satisfying relationships, and a more authentic sense of self. When a person actively engages the world with authenticity, it will increase their awareness, self-confidence, and sense of self.

With nearly three decades of clinical experience, I specialize in helping adults recover from symptoms of complex post-traumatic stress and clinical anxiety. My approach blends cutting-edge, research-driven therapy with warmth, collaboration, and cultural sensitivity. Upon completing therapy with me, my clients report being able to successfully navigate through the emotional challenges of daily life while preventing a relapse of pretreatment symptoms. I have earned a master's and a doctorate degree in clinical social work and offer a sliding-fee scale to help ensure high-quality, affordable mental health care for everyone.

Has a change in your relationship, work or stage of life left you with the feeling that you are not living the life you want? Are you struggling to find balance in a demanding career that leaves you feeling unfulfilled in the other areas of your life? Do the behaviors that once seemed to help you deal with these emotions now feel out of your control? Have you experienced distressing life events that continue to trigger you in your day-to-day world? Whatever the reason you are thinking of coming to therapy now, we can work together to find a path to your fullest and most rewarding life.

I offer phone and video sessions to people struggling with relationship challenges or going through an overwhelming life transition. These difficulties can bring about anxiety, hopelessness, and a sense of isolation, but you do not have to face them alone. I want to understand what you are going through, and together, begin to create conditions allowing for change where it would be beneficial. We will determine how to make adversity more manageable, and work toward a sense of competence, relief, and even joy. Taking the first step toward making changes in your life is the beginning of a journey of self-discovery and empowerment.

These are extremely challenging times that are testing your ability to be there for your partner, yourself & your family. You're trying to make sense of where you are in this world while doing your best to show up for your relationships & obligations. I understand where you're at & will help to slow things down so you can get a better sense of what you need & where you want to go. Sometimes you need help to see the forest from the trees & I will you get there. Call me for a free consultation, I got you.

Trauma can impact your ability to trust yourself, relationships, individuals, and your general ability to function. Whether you're having panic attacks, or struggling with trusting your intuition, we can develop resources to nourish you, identify triggers, and get you to a place of LIVING. I have experience and enjoy working with diverse cultural backgrounds, gender identities, from adolescents to seniors, whether in crisis, or looking to better self regulate on a consistent basis.