Therapists in Mid City, Los Angeles, CA

Photo of Jessica Langford, LMFT, Marriage & Family Therapist
Jessica Langford
Marriage & Family Therapist, LMFT
Verified Verified
Mid City, Los Angeles, CA 90019
Experienced mental health professional with proven success working with children, couples, families and individuals in private practice, clinical, and community environments. Licensed Marriage and Family Therapist. Master’s degree recipient in Counseling, Marriage, Family and Child Therapy. Strong verbal and written communication skills.
Experienced mental health professional with proven success working with children, couples, families and individuals in private practice, clinical, and community environments. Licensed Marriage and Family Therapist. Master’s degree recipient in Counseling, Marriage, Family and Child Therapy. Strong verbal and written communication skills.
(213) 699-2698 View (213) 699-2698
Photo of Tanya Vivas, LCSW, Clinical Social Work/Therapist
Tanya Vivas
Clinical Social Work/Therapist, LCSW
Verified Verified
Mid City, Los Angeles, CA 90019  (Online Only)
With over 10 years of mental health clinical experience, Ms. Vivas, delivers strength based psychotherapy specializing in adult mood disorders-specifically depression and anxiety. Trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), Ms. Vivas is passionate about delivering strength based services aimed at improving the quality of life of her patients.
With over 10 years of mental health clinical experience, Ms. Vivas, delivers strength based psychotherapy specializing in adult mood disorders-specifically depression and anxiety. Trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), Ms. Vivas is passionate about delivering strength based services aimed at improving the quality of life of her patients.
(213) 375-0746 View (213) 375-0746
Photo of Michelle Pow, LCSW, Clinical Social Work/Therapist
Michelle Pow
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Mid City, Los Angeles, CA 90019  (Online Only)
Hi, I’m Michelle! I am a second-generation Asian American mental health therapist and most importantly Human. As an Licensed Clinical Social Worker, I believe providing a trauma-informed, culturally responsive, and social justice-oriented environment is critically important to doing this brave work. My goal is to support you on your journey to understanding yourself, healing from the past, and creating the life you want to live. My specialties include: First/Second Generation Asian American Mental Health, Intergenerational Trauma/Conflict, Relationships, Postpartum Mental Health, Racial Trauma, Depression, Anxiety, and Self-Esteem
Hi, I’m Michelle! I am a second-generation Asian American mental health therapist and most importantly Human. As an Licensed Clinical Social Worker, I believe providing a trauma-informed, culturally responsive, and social justice-oriented environment is critically important to doing this brave work. My goal is to support you on your journey to understanding yourself, healing from the past, and creating the life you want to live. My specialties include: First/Second Generation Asian American Mental Health, Intergenerational Trauma/Conflict, Relationships, Postpartum Mental Health, Racial Trauma, Depression, Anxiety, and Self-Esteem
(213) 375-1763 View (213) 375-1763
Photo of Matthew Keller, PhD, MA, LMFT, CST, Marriage & Family Therapist
Matthew Keller
Marriage & Family Therapist, PhD, MA, LMFT, CST
Verified Verified
5 Endorsed
Mid City, Los Angeles, CA 90019  (Online Only)
Remote Therapy is Offered in California, Texas, and Ohio. Are you overwhelmed by the loneliness and disconnection you feel in your relationship? You struggle to connect with your partner, but your attempts don’t help you feel closer or more connected. Instead, you feel further apart than ever. Hopeless, alone, isolated, and desperate to have some closeness again. Through our work, you will experience connection, feel seen, heard, and felt by your partner but also be able to do that for your partner.
Remote Therapy is Offered in California, Texas, and Ohio. Are you overwhelmed by the loneliness and disconnection you feel in your relationship? You struggle to connect with your partner, but your attempts don’t help you feel closer or more connected. Instead, you feel further apart than ever. Hopeless, alone, isolated, and desperate to have some closeness again. Through our work, you will experience connection, feel seen, heard, and felt by your partner but also be able to do that for your partner.
(424) 306-0843 View (424) 306-0843
Photo of Kay Kim, PsyD, LMFT, Marriage & Family Therapist
Kay Kim
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Mid City, Los Angeles, CA 90019
As a psychotherapist who is deeply engaged in therapy with people who have trouble ‘Fitting- in’, please be assured that you can talk to me. I will help you accept and manage your thoughts, feelings and life experiences constructively. I want to help you find the relief and way forward you may need. And I will help you achieve the personal growth and direction you desire.
As a psychotherapist who is deeply engaged in therapy with people who have trouble ‘Fitting- in’, please be assured that you can talk to me. I will help you accept and manage your thoughts, feelings and life experiences constructively. I want to help you find the relief and way forward you may need. And I will help you achieve the personal growth and direction you desire.
(213) 456-8109 View (213) 456-8109
Photo of Dr. Amy Wiseman, PsyD, Psychologist
Dr. Amy Wiseman
Psychologist, PsyD
Verified Verified
2 Endorsed
Mid City, Los Angeles, CA 90016  (Online Only)
My ideal client is the one who comes to my office with the genuine desire to grow and change. You have heard of depression and anxiety but you are unsure if you have a mental disorder. It is clear to you that something is not working but you don’t really know what it is, or maybe you know exactly what is going on but cannot seem to get a handle on how to change it. If you want to live as your highest and most authentic self, or if you just want to see a shift in unwelcome and uncomfortable behaviors, thoughts or feelings, my staff and I can help you begin that journey so long as you are ready to put in the work. 30 min FREE consult!
My ideal client is the one who comes to my office with the genuine desire to grow and change. You have heard of depression and anxiety but you are unsure if you have a mental disorder. It is clear to you that something is not working but you don’t really know what it is, or maybe you know exactly what is going on but cannot seem to get a handle on how to change it. If you want to live as your highest and most authentic self, or if you just want to see a shift in unwelcome and uncomfortable behaviors, thoughts or feelings, my staff and I can help you begin that journey so long as you are ready to put in the work. 30 min FREE consult!
(323) 648-3093 View (323) 648-3093
Photo of John H Peloian, PsyD, CGP, Psychologist
John H Peloian
Psychologist, PsyD, CGP
Verified Verified
5 Endorsed
Mid City, Los Angeles, CA 90019  (Online Only)
I am a licensed clinical psychologist in CA (PSY27345) and NM (PSY20230020), providing individual or group psychotherapy and consultation. Therapy is Relational. I find that the exploration of our interpersonal relationships, including the relationship between the therapist and client, can help to overcome internal conflicts we face in our lives. Furthermore I believe psychotherapy is a collaborative process which brings something unique to each patient-therapist relationship. Working together, we can uncover your personal needs, in real time, to better understand how to express yourself in your everyday life.
I am a licensed clinical psychologist in CA (PSY27345) and NM (PSY20230020), providing individual or group psychotherapy and consultation. Therapy is Relational. I find that the exploration of our interpersonal relationships, including the relationship between the therapist and client, can help to overcome internal conflicts we face in our lives. Furthermore I believe psychotherapy is a collaborative process which brings something unique to each patient-therapist relationship. Working together, we can uncover your personal needs, in real time, to better understand how to express yourself in your everyday life.
(424) 226-3470 View (424) 226-3470
Photo of Kathy Lander, MA, MFT, Marriage & Family Therapist
Kathy Lander
Marriage & Family Therapist, MA, MFT
Verified Verified
Mid City, Los Angeles, CA 90019  (Online Only)
Are you wondering if things can change? Are you looking for empowerment and personal growth? I specialize in relationships, coping skills, self esteem, stress reduction, anxiety, depression and trauma. I am EMDR certified for 20+ years. I come from a solution oriented and collaborative perspective. Whether it be transitions, relationships, personal growth or even political and social stress, my goal is to help empower you to navigate through life's challenges by providing support to meet your desired potential. I am here to collaborate with you and be part of the solution on a creative, practical and emotional level.
Are you wondering if things can change? Are you looking for empowerment and personal growth? I specialize in relationships, coping skills, self esteem, stress reduction, anxiety, depression and trauma. I am EMDR certified for 20+ years. I come from a solution oriented and collaborative perspective. Whether it be transitions, relationships, personal growth or even political and social stress, my goal is to help empower you to navigate through life's challenges by providing support to meet your desired potential. I am here to collaborate with you and be part of the solution on a creative, practical and emotional level.
(323) 796-2440 View (323) 796-2440
Photo of Susana Ochoa-Valle, LCSW, Clinical Social Work/Therapist
Susana Ochoa-Valle
Clinical Social Work/Therapist, LCSW
Verified Verified
Mid City, Los Angeles, CA 90006  (Online Only)
Hi! I’m a bilingual (English/Spanish) Latina Licensed Clinical Social Worker. I use a person-centered, holistic, and integrative approach to address the mind, body, and spirit. I come into the therapeutic relationship with curiosity and compassion to support my clients to improve their well-being by reconnecting to themselves. I have over 10 years of experience working with individuals of all ages with diverse backgrounds – primarily focused on the Latinx community.
Hi! I’m a bilingual (English/Spanish) Latina Licensed Clinical Social Worker. I use a person-centered, holistic, and integrative approach to address the mind, body, and spirit. I come into the therapeutic relationship with curiosity and compassion to support my clients to improve their well-being by reconnecting to themselves. I have over 10 years of experience working with individuals of all ages with diverse backgrounds – primarily focused on the Latinx community.
(213) 513-6118 View (213) 513-6118
Photo of Karen Plascencia, MS, LMFT, Marriage & Family Therapist
Karen Plascencia
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mid City, Los Angeles, CA 90016  (Online Only)
Seeking mental health services is crucial to leading a healthy lifestyle. Whether you're struggling to feel understood, trying to cope with everyday stressors, working on personal relationships or simply need a weekly check in, I am here to provide you with guidance and support.
Seeking mental health services is crucial to leading a healthy lifestyle. Whether you're struggling to feel understood, trying to cope with everyday stressors, working on personal relationships or simply need a weekly check in, I am here to provide you with guidance and support.
(323) 381-5004 View (323) 381-5004
Photo of Gabriel Marks, MA, AMFT, Marriage & Family Therapist Associate
Gabriel Marks
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Mid City, Los Angeles, CA 90019
A former professional athlete turned clinician, I received my MA in Marriage and Family Therapy from Pepperdine University. During my time in practice, Ive had the opportunity to work with a diverse client population ranging from 15-50 years of age, addressing a wide range of presenting problems in the clinical setting including but not limited to: Depression, Anxiety, Life and Career Transitions, Relationships, Men's Issues, and Trauma. As a Los Angeles native, I understand the stressors of living in the city, as well as our need to have someone to process it all with in a safe and non-judgmental space.
A former professional athlete turned clinician, I received my MA in Marriage and Family Therapy from Pepperdine University. During my time in practice, Ive had the opportunity to work with a diverse client population ranging from 15-50 years of age, addressing a wide range of presenting problems in the clinical setting including but not limited to: Depression, Anxiety, Life and Career Transitions, Relationships, Men's Issues, and Trauma. As a Los Angeles native, I understand the stressors of living in the city, as well as our need to have someone to process it all with in a safe and non-judgmental space.
(213) 674-5288 View (213) 674-5288
Photo of Deborah Howell, MA, MFT, Marriage & Family Therapist
Deborah Howell
Marriage & Family Therapist, MA, MFT
Verified Verified
Mid City, Los Angeles, CA 90019
Waitlist for new clients
People enter into therapy for many reasons. Often the catalyst is difficulty with a relationship, a job, or a way of coping. Anxiety and depression can provide the stimulus to seek help. When they intrude into everyday waking consciousness they are indicators that something is out of balance and needs to be addressed. Areas of particular interest within my practice are parent-child difficulties, especially the early stages of parenting; relationships; finding one's voice and inner authority; creativity; grief and loss; and the struggle to live one's own life.
People enter into therapy for many reasons. Often the catalyst is difficulty with a relationship, a job, or a way of coping. Anxiety and depression can provide the stimulus to seek help. When they intrude into everyday waking consciousness they are indicators that something is out of balance and needs to be addressed. Areas of particular interest within my practice are parent-child difficulties, especially the early stages of parenting; relationships; finding one's voice and inner authority; creativity; grief and loss; and the struggle to live one's own life.
(310) 879-5538 View (310) 879-5538
Photo of Emily Smith, PhD, Psychologist
Emily Smith
Psychologist, PhD
Verified Verified
Mid City, Los Angeles, CA 90019  (Online Only)
I provide relationally-centered therapy addressing concerns such as anxiety, depression, isolation, trauma, shame, identity development and exploration, life transitions, and relational stress/conflict. Therapy with me is a collaborative process, which recognizes you as the expert on your experiences, needs, and desires. I am affirming and experienced in working with people of diverse neurotypes (ADHD/Autism), gender identities, sexual orientations, and relational orientations (i.e. ethical non-monogamy).
I provide relationally-centered therapy addressing concerns such as anxiety, depression, isolation, trauma, shame, identity development and exploration, life transitions, and relational stress/conflict. Therapy with me is a collaborative process, which recognizes you as the expert on your experiences, needs, and desires. I am affirming and experienced in working with people of diverse neurotypes (ADHD/Autism), gender identities, sexual orientations, and relational orientations (i.e. ethical non-monogamy).
(323) 274-1898 View (323) 274-1898
Photo of Craig Astrachan, LCSW, Clinical Social Work/Therapist
Craig Astrachan
Clinical Social Work/Therapist, LCSW
Verified Verified
Mid City, Los Angeles, CA 90018  (Online Only)
Hello, My name is Craig Astrachan and I am a Licensed Clinical Social Worker. I work with clients throughout California via telehealth. I work with adults experiencing depression and anxiety due to various life transitions. My style and focus tend to be working with adults who are experiencing depression. My common theoretical approaches tend to be Problem-solving and Cognitive Behavior therapy. I tend to work with those who are depressed or going through life challenges. I try to assist in developing coping mechanisms that best suit your needs how you see fit.
Hello, My name is Craig Astrachan and I am a Licensed Clinical Social Worker. I work with clients throughout California via telehealth. I work with adults experiencing depression and anxiety due to various life transitions. My style and focus tend to be working with adults who are experiencing depression. My common theoretical approaches tend to be Problem-solving and Cognitive Behavior therapy. I tend to work with those who are depressed or going through life challenges. I try to assist in developing coping mechanisms that best suit your needs how you see fit.
(626) 681-4536 View (626) 681-4536
Photo of Joseph Krimple, LMFT, Marriage & Family Therapist
Joseph Krimple
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mid City, Los Angeles, CA 90016  (Online Only)
Many of us have experienced difficulties in our lives that have shaped us into who we are today. Often times these experiences leave traumatic scars, mentally and physically, that can result in negative beliefs about yourself or others. Maybe these beliefs served a purpose to shield us from these traumas at the time, but today are no longer beneficial, and in fact are keeping us from achieving our full potential. Whether you want to achieve greater self-awareness, build stronger relationships, heal past wounds, or just feel better, I can help you transform those experiences and negative beliefs into a new and better way of being you
Many of us have experienced difficulties in our lives that have shaped us into who we are today. Often times these experiences leave traumatic scars, mentally and physically, that can result in negative beliefs about yourself or others. Maybe these beliefs served a purpose to shield us from these traumas at the time, but today are no longer beneficial, and in fact are keeping us from achieving our full potential. Whether you want to achieve greater self-awareness, build stronger relationships, heal past wounds, or just feel better, I can help you transform those experiences and negative beliefs into a new and better way of being you
(213) 816-6104 View (213) 816-6104
Photo of Bryan Hall - Conquer Recovery Center, Psychologist
Conquer Recovery Center
Psychologist
Not Verified Not Verified
Mid City, Los Angeles, CA 90019  (Online Only)
We know how hard it can be to start with rehab. As challenging as the entire process can be, perhaps the most difficult part is the first one: that first phone call, that first moment of reaching out. When you’re ready, we’ll be here to help.
We know how hard it can be to start with rehab. As challenging as the entire process can be, perhaps the most difficult part is the first one: that first phone call, that first moment of reaching out. When you’re ready, we’ll be here to help.
(323) 677-2495 View (323) 677-2495
Photo of Dan Field, LCSW, Clinical Social Work/Therapist
Dan Field
Clinical Social Work/Therapist, LCSW
Verified Verified
Mid City, Los Angeles, CA 90018
I have dedicated my career to help those struggling with gambling addiction. I now work as Clinical Director for Westside Gambling Treatment (WGT) with two highly trained clinicians who, like me, are committed to help clients get out of the cycle of betting, chasing and despair. Our focus is to address the crisis surrounding unregulated and ubiquitous sports betting/crypto trading in California. Our modality is intensive outpatient treatment (IOP) combined with individual counseling for motivated problem gamblers committed to a life of financial promise and more meaningful relationships with loved ones.
I have dedicated my career to help those struggling with gambling addiction. I now work as Clinical Director for Westside Gambling Treatment (WGT) with two highly trained clinicians who, like me, are committed to help clients get out of the cycle of betting, chasing and despair. Our focus is to address the crisis surrounding unregulated and ubiquitous sports betting/crypto trading in California. Our modality is intensive outpatient treatment (IOP) combined with individual counseling for motivated problem gamblers committed to a life of financial promise and more meaningful relationships with loved ones.
(213) 805-8380 View (213) 805-8380
Photo of Dr. Cristal Lopez, Psychologist
Dr. Cristal Lopez
Psychologist
Verified Verified
1 Endorsed
Mid City, Los Angeles, CA 90005  (Online Only)
Welcome! You might be feeling disconnected from your family, friends, children, job, or even the world. I'm Dr. Cristal Lopez, and I believe that we all have powerful strengths. Together, we'll explore yours to help you unlock your full potential, connect authentically with others, and show up as your true self. My training at top U.S. children's hospitals, including Children's Hospital Los Angeles, California Pacific Medical Center, Texas Children’s Hospital, and Children’s Hospital of Philadelphia, has provided me with over 6 years of experience working with children, adolescents, young and mid-life adults, and families.
Welcome! You might be feeling disconnected from your family, friends, children, job, or even the world. I'm Dr. Cristal Lopez, and I believe that we all have powerful strengths. Together, we'll explore yours to help you unlock your full potential, connect authentically with others, and show up as your true self. My training at top U.S. children's hospitals, including Children's Hospital Los Angeles, California Pacific Medical Center, Texas Children’s Hospital, and Children’s Hospital of Philadelphia, has provided me with over 6 years of experience working with children, adolescents, young and mid-life adults, and families.
(818) 423-5426 View (818) 423-5426
Photo of Evelyn Gould, PhD, BCBA-D, CPsych, Psychologist
Evelyn Gould
Psychologist, PhD, BCBA-D, CPsych
Verified Verified
1 Endorsed
Mid City, Los Angeles, CA 90016  (Online Only)
Waitlist for new clients
New England Center for OCD and Anxiety (Boston, New York and Los Angeles) offers specialized, affirmative, compassionate, and culturally responsive care to individuals and families struggling with anxiety, OCD and related disorders. I have two decades of experience and have particular interest and expertise in OCD, anxiety, Autism, adjustment concerns and LGBTQIA+ mental health. I also specialize in supporting caregivers and families of loved-ones struggling with chronic mental health and SUD issues and brief solution-focused therapy. I am based in Los Angeles.
New England Center for OCD and Anxiety (Boston, New York and Los Angeles) offers specialized, affirmative, compassionate, and culturally responsive care to individuals and families struggling with anxiety, OCD and related disorders. I have two decades of experience and have particular interest and expertise in OCD, anxiety, Autism, adjustment concerns and LGBTQIA+ mental health. I also specialize in supporting caregivers and families of loved-ones struggling with chronic mental health and SUD issues and brief solution-focused therapy. I am based in Los Angeles.
(857) 203-8392 View (857) 203-8392
Photo of Rick Grasso, MA, AMFT, Marriage & Family Therapist Associate
Rick Grasso
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Mid City, Los Angeles, CA 90018
Waitlist for new clients
You feel stuck. You are overwhelmed and exhausted, doing the bare minimum to get through each day. Your mind is full of things you “should” be doing, and you are easily paralyzed by indecision. Why is life so hard? You are not alone. I am committed to creating a safe, non-judgmental space where you feel seen and heard. Together, we will explore your thoughts, feelings, and behaviors with openness and curiosity. Are there patterns that are holding us back? How can we adjust them to make life easier? What strengths can we lean on as we move forward? Over time, we can work towards developing a clearer sense of identity and purpose.
You feel stuck. You are overwhelmed and exhausted, doing the bare minimum to get through each day. Your mind is full of things you “should” be doing, and you are easily paralyzed by indecision. Why is life so hard? You are not alone. I am committed to creating a safe, non-judgmental space where you feel seen and heard. Together, we will explore your thoughts, feelings, and behaviors with openness and curiosity. Are there patterns that are holding us back? How can we adjust them to make life easier? What strengths can we lean on as we move forward? Over time, we can work towards developing a clearer sense of identity and purpose.
(213) 320-6058 View (213) 320-6058
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How does your Therapist compare?

Number of Therapists in Mid City, Los Angeles, CA

300+

Average cost per session

$170

Therapists in Mid City, Los Angeles, CA who prioritize treating:

95% Anxiety
91% Depression
71% Stress
66% Life Transitions
65% Relationship Issues
65% Trauma and PTSD
62% Family Conflict

Average years in practice

9 Years

Top 3 insurances accepted

81% Aetna
78% Cigna and Evernorth
69% Anthem | Elevance

How Therapists in Mid City, Los Angeles, CA see their clients

51% Online Only
49% In Person and Online

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mid City, Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.