Therapists in McLaughlin, Los Angeles, CA

I have extensive experience working with adolescents and their parents, as well as women's issues and life transitions. I can help adolescents struggling at school, at home, and with peers. I can support parents as they navigate parenthood. I assist women through related challenges, and men and women with life transitions.

At Healista, we believe everyone has the power within themselves to make a change in their lives. They just sometimes need a little help along the way. And that’s where we come in. We help our clients connect to their inner safety by nurturing their intuitive skills to cope with challenges, stressors, and traumas to feel more at ease and resilient in their daily lives. We believe in the power of slowing down and focusing on the whole picture of one’s socioemotional well being to regain embodied ease, overcome feelings of shame and loneliness, and find clarity on how to move forward.

As a therapist, I choose to use evidenced-based approaches which provide you with coping skills and tools that you can use to improve your overall quality of life. I strive to tailor therapy to benefit you, meet your needs each session, and provide relief all in a safe space. I enjoy working with adults who may be experiencing life transitions, relationship conflict, stress, self-esteem concerns, grief, and loss, and I can help manage the anxiety that may come along with it. I have experience providing therapeutic services to couples, families, and individuals across various life cycles in many different settings.

With almost ten years of experience working with individuals, adolescents, and families I approach therapy with a humanistic approach. When you feel something in your life needs to change; be it career, personal, physical, or spiritual I welcome you to share that journey with me. I will meet you where you are and guide you to a safe place, optimizing your potential. You are unique and have challenges that require a personalized approach. Whether you are having relationship problems, trauma, grief, depression, or anxiety, I can help you navigate the path to health and well-being.

If you find yourself struggling with OCD, panic, social anxiety, or generalized anxiety, you're not alone, and there are ways to manage these symptoms. OCD and anxiety tend to latch onto our values and target what matter to us. This frequently leads to avoidance of these things, whether they be specific individuals, hobbies, spaces, tasks, etc, decreasing our quality of life. Although it may feel impossible, there are ways to manage these fears and get you back to living a fulfilling life.

I am a LMFT and Somatic Experiencing practitioner with over 20 years experience working with adults, families, and adolescents. Using a combination of Somatic Experiencing, Psychodynamic and Relational Therapy, I focus on helping you to become more self-aware in both mind and body, in order to alleviate uncomfortable symptoms you might be feeling. We will address areas you may be feeling stuck, discover underlying causes, and learn ways to relieve these symptoms from the body and better manage the thoughts in our mind. Clients have told me, "You've taught me a more patient way of thinking."

Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.

Hello, I'm Jeff James, MFT license 49213. I focus on relationships in life. I also help people with ethnicity issues, spirituality, and men's issues. I typically work with individuals and couples, addressing anxiety, depression, loneliness, conflict, and mindfulness. I use a family systems approach with a psychodynamic and humanistic emphasis. I typically work with individuals and couples, addressing anxiety, depression, loneliness, conflict, and mindfulness. I encourage a collaborative environment where we both work together to achieve the goals we create.

Let’s figure out this crazy thing called life, together. Life is tough enough as it is, but I hope you will be open to allowing me to be a part of your healing and journey. I believe relationships and connections are important to thrive as human beings. I will encourage you to bring awareness to your emotions and allow them to be, as well as challenge any negative or self-defeating thoughts that sometimes keep us stuck. Think of me as your nonjudgmental friend who supports you where you are but also sees the potential of who you want to become.

I believe that we as humans can turn pain into power (I have experienced this myself)! I also believe that when you feel seen, understood, and safe, healing happens. There are not many places where we can come to be, breathe, and experience unconditional acceptance. Therapy is a place where you can show up as yourself, keep it real, cry, laugh, and do everything in between without feeling judged. It also provides an experience of safety, calm, openness, and engagement.

My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. I also offer thorough clinical evaluations for VAWA, Asylum, and Extreme Hardship immigration cases. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.

You are the most important part of your treatment. In sessions, I prioritize the development of a connection that feels comfortable and safe for you. I also will teach you to use practices that have been scientifically shown to be effective in helping you to feel better and go on toward a brighter future. Because each person is unique, together we will find a way to customize the various evidence-based treatment tools so that they work in a way that affirms who you are.

My approach to therapy includes building awareness of distressing thought, emotional, and behavioral patterns that are part of this autopilot process and replacing them intentionally with more adaptive patterns. This helps create and strengthen new neural pathways in the brain. The majority of our day-to-day behaviors can be best described as being on autopilot which means they occur more so automatically without our conscious effort. This process can be efficient but some parts can also cause us distress.

Does it feel like something is off between how you feel internally, and how others perceive you? Have you have accomplished major goals, but still find yourself questioning your self-worth? Sometimes our past experiences are shaping the way that we relate to ourselves and others, without us even realizing. If you are curious to make those connections, and create new ones, I can help out.

Therapy is most effective when it is customized to meet the needs of the individual and incorporates flexibility, authenticity, and a touch of humor. This occurs within a therapeutic relationship where there is trust, openness, and warmth. I believe in the inherent resilience of people and view therapy as an opportunity to build on the strengths we naturally posses. My therapeutic style is supportive, engaged, and collaborative. I enjoy working with adolescents and adults. I am licensed in New York and California.

I am present, supportive, and will hold space for the patient to feel safe. I come from a Humanistic and Jungian approach in which we will build insight and tend to your strengths in order to stimulate the growth of Self. Within therapy, we will connect the mind, body, and soul.

I provide individual therapy for adults, specializing in the treatment of depression, anxiety, trauma, life stressors, and life transitions. My purpose is to empower individuals with the tools to manage challenges in their lives. My purpose in therapy is to strengthen confidence and resilience, bringing harmony and a sense of balance to the self. I primarily use Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, and Solution-Focused brief therapy. I integrate various therapy modalities with individualization to your own unique needs.

Hello, my name is Ruth Rosa, and I am a Licensed Marriage and Family Therapist (LMFT125320). I specialize in working with adults and families who are struggling with anxiety, depression, past trauma, life challenges, and family dynamics. I typically work with clients struggling with a variety of challenges, including anxiety or depressive disorders, past or current trauma, and difficulties within family dynamics. Common theoretical approaches I use in my work include Cognitive Behavior Therapy, Attachment Theory, Mindfulness Approaches, healthy coping strategies, stress management, and family-focused interventions.

Do you struggle with balancing work, family, and society's demands? Do you have issues feeling connected to yourself, others, or your children? Do you struggle with anxiety that affects your daily life, relationships, or ability to function? You deserve to feel happier. Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they're supposed to manage their lives and feel connected. Putting your needs on the back-burner and not taking care of yourself can lead to long-term issues for your mind and body. You shouldn’t have to try so hard to feel better.