Therapists in McLaughlin, Los Angeles, CA

Through a collaborative process, built on trust, I will assist you in identifying your innate strengths, developing new skills and clearing away the inner noise of doubt or shame. The result will be greater self-awareness, authenticity, more fulfilling relationships, and an overall sense of well being.

Are you feeling stuck in some aspect of your life? Are you ready for a change, but are unsure of where or how to start? I would like to help! Life takes on new meaning when we look inward, develop a greater sense of purpose and feel energized. So many things can get us stuck, leaving us unsure or afraid to move forward. I want to help you figure out what is holding you back and enhance your journey of self-discovery. With 15 years of experience working with people, I have learned valuable tools to help you on your journey and have seen people make incredible progress.

Welcome to my page! I imagine you are here because some form of pain, frustration or feeling stuck has caught your attention and you are ready to try something different. I am a licensed MFT who would like to come alongside you in this part of your journey toward change...recovery, healing, wholeness, peace. We will explore what is troubling you emotionally, relationally, spiritually, or professionally. We will sort out what you have already tried, how you understand your "problem" and discover the "invitation" to understand, practice or learn something different. Welcome to your own laboratory for personal growth and healing.

I am interested in treating people whose potential is hindered by negative concepts of themselves imprinted in childhood (through traumatic experiences or neglect of basic emotional needs) and who frequently suffer from symptoms like chronic depression, anxiety and low self-esteem. I am committed to helping these individuals attain a sense of self that brings them happiness and fulfillment. My basic perspective is that the human mind possesses the capacity to heal itself, if guided in the right way. I have explored various methods and approaches to helping the mind restore its basic wholeness.

I am an interactive therapist. I help clients attain their therapy goals more quickly by taking an active role, rather than simply mirroring their feelings, which I also do. I focus primarily on mind/body connections, however, my overall approach is creative and eclectic. In therapy we explore the past, finding connections to current patterns that cause pain and dysfunction; then work on bringing the client's life into balance. I have many years working in business, schools and private practice, working with depression, anxiety, panic, PTSD, addictions, bereavement, relationship problems, occupational stresses, at-risk adolescents and marital problems.

Hello Reader.......If you are experiencing issues with relationship changes, loss, transition/stress, anxiety, continuing sadness and lack of energy, I would like to work with you to understand, clarify, and begin a change process to provide a way out of feeling "stuck" and helpless. I look forward to talking with you to address your needs and concerns. Our goal? Build your strengths and confidence to get your self moving in the directions of satisfaction and security.

By the time clients reach my door, they've often felt stuck--either individually or relationally--for quite some time. One of my greatest strengths is the ability to help people to identify the factors that are keeping them from moving forward and the steps that it will take to change the status quo. I work with clients in an active yet compassionate way to help them to achieve their goals. Also, I'm often able to help clients to access greater inspiration and support from whatever type of spirituality they've experienced.

I am a California licensed psychologist whose clinical experience spans twenty-seven years. I specializes in the treatment of trauma-related disorders, victims of intimate partner violence, addiction treatment and recovery, couples therapy; parent-child conflict, and substance and alcohol abuse. From a theoretical perspective, I work from an integrative theoretical orientation grounded in psychodynamic theory, attachment theory, and in the cognitive and behavioral therapies; but above all, my work is pragmatic, and down-to-earth. All Mental Fitness Clinic clinicians regularly collaborate with the medical director, Neevon Esmaili, MD.

The therapeutic relationship is unique. It must offer the client a place to speak freely and safely about any and all problems, issues, and concerns that s/he is experiencing. I foster an atmosphere in which my clients are able to confide, question, explore and reflect, so as to better understand themselves and their lives, and make choices toward living fuller, more balanced, more satisfying lives. I listen closely and carefully. I work interactively, asking questions and making observations. I am honored to see a diverse clientele of adults, couples, and adolescents and their families.

My compassionate and active approach to therapy is one that can rapidly improve a willing client's life. Clients have the opportunity to experience healing and transformation as they integrate a sustainable sense of well-being. I teach techniques that provide for ongoing self-care and self-sufficiency. I offer my clients concrete tools and therapeutic experiences for shifting their patterns and healing their pain; they become empowered and live more authentic and satisfying lives. Couples build attunement, improve communication and overcome individual and relational patterns that prevent intimacy.

Are you struggling with DEPRESSION or ANXIETY? Is your RELATIONSHIP stuck in negative patterns?Is SUBSTANCE USE getting in your way, or you're needing extra support in RECOVERY? Are you going through a stressful LIFE TRANSITION? If you answered "yes" to any these questions, or even "maybe", I might be the help you are looking for. I've been told by my clients that I take a more active, direct approach to therapy, and I believe humor is a great healer. It is my 1st job to help you feel accepted, and listened to. I want to help you achieve your therapeutic goals by learning about what motivates you as a unique individual.

Finding balance while juggling life's responsibilities can at times be overwhelming. We all need help sorting through our feelings. I have genuine empathy for people and the human experience. This quality underlines my passion to guide my clients to a purpose filled life.Whether you're faced with a temporary crisis or you're looking to learn skills necessary to have a balanced life - I offer a safe space, full of support with the goal to promote understanding and self-awareness.I understand that with work, finances, family conflict, relationship discord, parenting difficulties that life feels daunting.

The therapeutic process is unique to the client. For some it involves deep reflection and questioning old idea's, and for others a problem solving collaboration. For me it is the excitement of the journey you will embark on, and the endless possibilities for growth. Transparency is paramount, and key to the process for both client and therapist. Work is progressive and tailored to the individual. As issues emerge, treatment plans are re-assessed and revised to meet client needs. For trauma I am trained in Trauma focused CBT and Functional Family Systems,for addiction CBT and 12-step and for couples family systems therapy.

My practice is fully virtual, so you can get your you-time from the comfort of your home, car, or even while out for a walk. I'm honored to provide comfort in difficult times, and I love seeing my clients grow and evolve. If you'd like to have a down-to-earth and skilled therapist to collaborate with, I'm here for you. If you'd like to become an empowered agent of transformation in your life, there is a path to get there. Feel more peace, learn ways to cope, identify your authentic voice. Discover a deeper sense of meaning and purpose, and it will change everything.

Navigating “the new normal” is leaving you stressed out and overwhelmed. You’re used to working hard and making it happen, but these days the game is always changing. I offer individual therapy, couples counseling, and couples therapy retreats using methods based on neuroscience research and proven in the field for 30+ years! I can help you manage your feelings and sort out what’s important to you. I can teach you to communicate with your partner and others in your life in a way that you feel heard and understood. I have helped many people find clarity to make important life decisions. You, too, can get your mojo back and thrive!

You’ve spent most of your life looking out for others—now you’re wondering who’s looking out for you. Even as a kid, you felt responsible for keeping your household running smoothly. Being resourceful and independent is a foundational part of who you are professionally and personally, but no one ever seems to reciprocate the same amount of consideration or support you give them. You’re burnt out and overwhelmed, and the people closest to you offer more stress than solace. Maybe you’re also dealing with memories from your past that you can’t seem to leave behind. Now, you just want to feel less stressed & more like yourself again.

Too often it feels like we "should" do something - or feel pressured by thoughts of what others think of us. Carrying these burdens can feel like abandonment, sadness, worry, shame or being generally overwhelmed. My goal is to help stop this cycle by developing a deeper understanding of your own true feelings. Together, we can build your sense of confidence so you can speak your own truth - ultimately, creating the kind of life, career and relationships you want.

I believe therapy works best in a welcoming, safe, nonjudgmental, environment where you feel free to talk about the past, present, future, and your experiences in the context of your environment. Everyone deserves their own healing path unique to their wants and needs. As a therapist, I continue to grow and learn new ways of supporting people to reach their goals. I have experience with cognitive behavioral therapy, trauma-informed care, strength-based approach, systems theory, mindfulness approaches, and child developmental theories.

My approach to therapy includes building awareness of distressing thought, emotional, and behavioral patterns that are part of this autopilot process and replacing them intentionally with more adaptive patterns. This helps create and strengthen new neural pathways in the brain. The majority of our day-to-day behaviors can be best described as being on autopilot which means they occur more so automatically without our conscious effort. This process can be efficient but some parts can also cause us distress.