Therapists in McLaughlin, Los Angeles, CA

Photo of Lindsey Hailston, LCP, Psychologist
Lindsey Hailston
Psychologist, LCP
Verified Verified
McLaughlin, Los Angeles, CA 90066
Hi, I am Dr. Hailston, a licensed Psychologist that also practices as a Forensic Psychologist based in Central California and working with clients statewide via telehealth. I work with adolescents, couples, and adults specializing in anxiety, stress, depression, health and wellness, addiction, life transitions, etc., mostly using Cognitive Behavioral Therapy to help my clients make progress and start feeling better.
Hi, I am Dr. Hailston, a licensed Psychologist that also practices as a Forensic Psychologist based in Central California and working with clients statewide via telehealth. I work with adolescents, couples, and adults specializing in anxiety, stress, depression, health and wellness, addiction, life transitions, etc., mostly using Cognitive Behavioral Therapy to help my clients make progress and start feeling better.
(424) 349-4506 View (424) 349-4506
Photo of Alexis Gilliam Lerner, MA, AMFT, Marriage & Family Therapist Associate
Alexis Gilliam Lerner
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
6 Endorsed
McLaughlin, Los Angeles, CA 90066
Thank you for reviewing my profile. Looking for a therapist can be mutually daunting and exciting. It takes a tremendous amount of courage and vulnerability to decide to get support in any area of your life, and I am available to empower and guide you on your therapeutic journey. I offer a Relational Gestalt approach to therapy, which means that we build an alliance together focusing on embodiment and what is present for you in the moment. I bear witness and support you in increasing your awareness of your experience as we share space for your transformational healing.
Thank you for reviewing my profile. Looking for a therapist can be mutually daunting and exciting. It takes a tremendous amount of courage and vulnerability to decide to get support in any area of your life, and I am available to empower and guide you on your therapeutic journey. I offer a Relational Gestalt approach to therapy, which means that we build an alliance together focusing on embodiment and what is present for you in the moment. I bear witness and support you in increasing your awareness of your experience as we share space for your transformational healing.
(424) 387-3578 View (424) 387-3578
Photo of Abby Adorney, Psychologist
Abby Adorney
Psychologist
Verified Verified
1 Endorsed
McLaughlin, Los Angeles, CA 90066
Not accepting new clients
People usually call a therapist because they're struggling, and often they've already been struggling for a long time. With that in mind, I work to help my patients feel better as quickly as possible. One thing I emphasize is developing a warm relationship that enables us both to speak honestly-even though that honesty can sometimes be challenging. But I don't believe the whole purpose of therapy is just getting rid of symptoms. Ultimately, therapy is about opening up new possibilities for living. It's about feeling more connected to oneself and others, and developing a richer experience of life.
People usually call a therapist because they're struggling, and often they've already been struggling for a long time. With that in mind, I work to help my patients feel better as quickly as possible. One thing I emphasize is developing a warm relationship that enables us both to speak honestly-even though that honesty can sometimes be challenging. But I don't believe the whole purpose of therapy is just getting rid of symptoms. Ultimately, therapy is about opening up new possibilities for living. It's about feeling more connected to oneself and others, and developing a richer experience of life.
(310) 895-9691 View (310) 895-9691
Photo of Sophia Rodriguez, MA, AMFT, Marriage & Family Therapist Associate
Sophia Rodriguez
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
McLaughlin, Los Angeles, CA 90066
I'm happy you're here! Life can be challenging, and it's normal to feel lost, discouraged, or in need of support at times. As an EMDR-trained Associate Marriage and Family Therapist, I specialize in working with trauma, grief, anxiety, identity development, and relationship issues. I believe our past experiences interact with one another to create a beautiful mosaic of our identity. I focus on healing past wounds to improve present day experiences and support my clients in creating fulfilling relationships with healthy attachment. I’m curious and passionate to learn about the pieces of your life that contribute to who you are today.
I'm happy you're here! Life can be challenging, and it's normal to feel lost, discouraged, or in need of support at times. As an EMDR-trained Associate Marriage and Family Therapist, I specialize in working with trauma, grief, anxiety, identity development, and relationship issues. I believe our past experiences interact with one another to create a beautiful mosaic of our identity. I focus on healing past wounds to improve present day experiences and support my clients in creating fulfilling relationships with healthy attachment. I’m curious and passionate to learn about the pieces of your life that contribute to who you are today.
(424) 217-3696 View (424) 217-3696
Photo of Kimberly Gibson, LPCC, ATR, Counselor
Kimberly Gibson
Counselor, LPCC, ATR
Verified Verified
McLaughlin, Los Angeles, CA 90066
Currently have daytime availability- Are you tired and stressed out from just how hard this past year has been? Do you find yourself getting hooked by negative thoughts? Or caught in an unhelpful pattern? Through a kind, creative and collaborative process, we can work together to challenge negative thoughts, make space for all feelings and identify behaviors or patterns that are keeping you stuck. We can work together to make positive changes. I enjoy working with middle schoolers, teens and adults and have over 20 years of clinical experience. I would be happy to help you or your loved one meet their goals.
Currently have daytime availability- Are you tired and stressed out from just how hard this past year has been? Do you find yourself getting hooked by negative thoughts? Or caught in an unhelpful pattern? Through a kind, creative and collaborative process, we can work together to challenge negative thoughts, make space for all feelings and identify behaviors or patterns that are keeping you stuck. We can work together to make positive changes. I enjoy working with middle schoolers, teens and adults and have over 20 years of clinical experience. I would be happy to help you or your loved one meet their goals.
(424) 296-4927 View (424) 296-4927
Photo of Ariadna A Armenta, LCSW, Clinical Social Work/Therapist
Ariadna A Armenta
Clinical Social Work/Therapist, LCSW
Verified Verified
McLaughlin, Los Angeles, CA 90066  (Online Only)
I believe in the healing power of connection and community. The decision to engage in mental health services is a radical act of self-care and hope for a better future. When we work towards understanding and healing ourselves, we also lay the foundation for understanding and healing our relationships and communities. My primary goal as a therapist is to meet you where you are and utilize my skill set to collaboratively work towards achieving your goals. Think of me as your emotional and psychological guide helping you discover, map, and interpret your inner landscape to better understand your thoughts, emotions, and behaviors.
I believe in the healing power of connection and community. The decision to engage in mental health services is a radical act of self-care and hope for a better future. When we work towards understanding and healing ourselves, we also lay the foundation for understanding and healing our relationships and communities. My primary goal as a therapist is to meet you where you are and utilize my skill set to collaboratively work towards achieving your goals. Think of me as your emotional and psychological guide helping you discover, map, and interpret your inner landscape to better understand your thoughts, emotions, and behaviors.
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Photo of Yachuan Chien, LMFT, Marriage & Family Therapist
Yachuan Chien
Marriage & Family Therapist, LMFT
Verified Verified
McLaughlin, Los Angeles, CA 90066
I'm a licensed MFT in practice since 2008. I am fully trained in EMDR; I obtained EFT Externship certification for couple therapy; I also received DBT and CBT training for anxiety at BECK Institute. I'm familiar with intercultural issues affecting mental health. I have treated individuals and couples from many different backgrounds. I'm fluent in Taiwanese, Mandarin, and English.
I'm a licensed MFT in practice since 2008. I am fully trained in EMDR; I obtained EFT Externship certification for couple therapy; I also received DBT and CBT training for anxiety at BECK Institute. I'm familiar with intercultural issues affecting mental health. I have treated individuals and couples from many different backgrounds. I'm fluent in Taiwanese, Mandarin, and English.
(310) 340-7388 View (310) 340-7388
Photo of Brett Simon, AMFT, Marriage & Family Therapist Associate
Brett Simon
Marriage & Family Therapist Associate, AMFT
Verified Verified
McLaughlin, Los Angeles, CA 90066
I can’t tell you what will happen in therapy. The best therapy will surprise us both. I consider therapy an adventure. It will be challenging at times, but also bring insights, wonder, and joy. Along the way, I encourage play, delight, and humor. If therapy doesn’t feel good, we won’t want to keep going. I specialize in trauma, anxiety, depression, and addiction, particularly among highly creative individuals. I also see couples, often those exploring nonmonogamy, or repairing infidelity. I don't have a map, but we'll face the unknown together. And as we tap into spontaneity, creativity and our connection, you will find your way.
I can’t tell you what will happen in therapy. The best therapy will surprise us both. I consider therapy an adventure. It will be challenging at times, but also bring insights, wonder, and joy. Along the way, I encourage play, delight, and humor. If therapy doesn’t feel good, we won’t want to keep going. I specialize in trauma, anxiety, depression, and addiction, particularly among highly creative individuals. I also see couples, often those exploring nonmonogamy, or repairing infidelity. I don't have a map, but we'll face the unknown together. And as we tap into spontaneity, creativity and our connection, you will find your way.
(424) 396-1071 View (424) 396-1071
Photo of Mollie Birney - Mollie Birney Clinical Coaching, MA
Mollie Birney Clinical Coaching
MA
Verified Verified
McLaughlin, Los Angeles, CA 90066
Whether we're struggling with crushing anxiety, disordered eating, self-destructive patterns, or are looking to get into (or out of) a relationship, this work is about liberation from the noise in our heads by transforming our relationship to it. Through a therapeutic lens, I work with clients to alchemize original wounds into assets, challenge cognitive distortions, identify core confusions and intervene unconscious, fear-based belief systems. No mind hacks, no mantras, just compassionate straight-talk that will demand your grit, your courage, and most likely a sense of humor.
Whether we're struggling with crushing anxiety, disordered eating, self-destructive patterns, or are looking to get into (or out of) a relationship, this work is about liberation from the noise in our heads by transforming our relationship to it. Through a therapeutic lens, I work with clients to alchemize original wounds into assets, challenge cognitive distortions, identify core confusions and intervene unconscious, fear-based belief systems. No mind hacks, no mantras, just compassionate straight-talk that will demand your grit, your courage, and most likely a sense of humor.
(424) 401-0373 View (424) 401-0373
Photo of Jessica Leader, MA, LMFT, Marriage & Family Therapist
Jessica Leader
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
McLaughlin, Los Angeles, CA 90066
Starting therapy can be overwhelming. My goal is to eliminate that stress and create a space for adolescents, adults, couples, and families to process emotions and explore their identities and their relationships in a non-judgmental, safe environment. We all undergo transitions and experiences that require additional support from an objective third party to allow us to thrive personally and interpersonally. I utilize individualized, evidence-based approaches to foster a collaborative environment that produces long-term change.
Starting therapy can be overwhelming. My goal is to eliminate that stress and create a space for adolescents, adults, couples, and families to process emotions and explore their identities and their relationships in a non-judgmental, safe environment. We all undergo transitions and experiences that require additional support from an objective third party to allow us to thrive personally and interpersonally. I utilize individualized, evidence-based approaches to foster a collaborative environment that produces long-term change.
(323) 792-2903 View (323) 792-2903
Photo of Susan Lee Mendenhall, MSW, PsyD, Clinical Social Work/Therapist
Susan Lee Mendenhall
Clinical Social Work/Therapist, MSW, PsyD
Verified Verified
McLaughlin, Los Angeles, CA 90066
If you are feeling sad, anxious, confused, dissatisfied, or are having problems in your relationships with others, I have the experience and qualifications to help you. I provide a safe, warm and supportive relationship in which we can explore your personal experiences and help you find ways to greater fulfillment and happiness.
If you are feeling sad, anxious, confused, dissatisfied, or are having problems in your relationships with others, I have the experience and qualifications to help you. I provide a safe, warm and supportive relationship in which we can explore your personal experiences and help you find ways to greater fulfillment and happiness.
(424) 395-2348 View (424) 395-2348
Photo of Michelle Lynch, MA, MFT, Marriage & Family Therapist
Michelle Lynch
Marriage & Family Therapist, MA, MFT
Verified Verified
McLaughlin, Los Angeles, CA 90066
Perhaps you are encountering roadblocks of a happier and more satisfying life. Feelings of anxiety, sadness, and dissatisfaction as well as relationship difficulties, can leave us feeling frustrated and confused. I extend my help in a safe and supportive way. Together, we can explore your experiences to create meaning and movement towards fulfillment. Our earlier life events may have influenced us to establish unhelpful patterns in how we regard ourselves and relate to others.
Perhaps you are encountering roadblocks of a happier and more satisfying life. Feelings of anxiety, sadness, and dissatisfaction as well as relationship difficulties, can leave us feeling frustrated and confused. I extend my help in a safe and supportive way. Together, we can explore your experiences to create meaning and movement towards fulfillment. Our earlier life events may have influenced us to establish unhelpful patterns in how we regard ourselves and relate to others.
(747) 240-3616 View (747) 240-3616
Photo of Tristin Engels, LCP, Psychologist
Tristin Engels
Psychologist, LCP
Verified Verified
McLaughlin, Los Angeles, CA 90066
Hi! My name is Dr. Tristin Engels (PSY29403), and I am a licensed Clinical and Forensic Psychologist. My experience has taught me that the most important aspect of effective therapy is building and maintaining a therapeutic rapport. Without that, treatment success will be negatively impacted. As a clinical forensic psychologist, I have worked with extremely diverse and underserved populations for the majority of my career. This has been invaluable in allowing me exposure and experience working with nearly all mental health conditions, understanding cultural sensitivity and building rapport with the most resistant of clients.
Hi! My name is Dr. Tristin Engels (PSY29403), and I am a licensed Clinical and Forensic Psychologist. My experience has taught me that the most important aspect of effective therapy is building and maintaining a therapeutic rapport. Without that, treatment success will be negatively impacted. As a clinical forensic psychologist, I have worked with extremely diverse and underserved populations for the majority of my career. This has been invaluable in allowing me exposure and experience working with nearly all mental health conditions, understanding cultural sensitivity and building rapport with the most resistant of clients.
(424) 588-3916 View (424) 588-3916
Photo of Becky White, MA, LMFT, Marriage & Family Therapist
Becky White
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
McLaughlin, Los Angeles, CA 90066
I am the Founder and Director of Root to Rise Therapy, a boutique psychotherapy practice that provides couples therapy and individual counseling in a warm, accepting space. As a highly trained psychotherapist and relationship counselor located in the heart of Culver City, California, my passion is helping individuals, couples, and families to create relationships and lives that they love. I believe that healthy relationships start with you and that in order to serve the people that we love most, we first have to learn to take care of ourselves!
I am the Founder and Director of Root to Rise Therapy, a boutique psychotherapy practice that provides couples therapy and individual counseling in a warm, accepting space. As a highly trained psychotherapist and relationship counselor located in the heart of Culver City, California, my passion is helping individuals, couples, and families to create relationships and lives that they love. I believe that healthy relationships start with you and that in order to serve the people that we love most, we first have to learn to take care of ourselves!
(310) 627-2660 View (310) 627-2660
Photo of Kim Seabrooks, Marriage & Family Therapist Associate
Kim Seabrooks
Marriage & Family Therapist Associate
Verified Verified
McLaughlin, Los Angeles, CA 90066  (Online Only)
What are you experiencing right now? Are you feeling emotionally overwhelmed, unheard, or misunderstood? Maybe you feel inadequate, incomplete, numb, or blocked by anxiety or fear. With me, therapy can be a safe space to be seen, heard, and validated. Most of us want to feel better about ourselves and our closest relationships. I help individuals, couples, and families learn to listen more effectively to themselves and each other.
What are you experiencing right now? Are you feeling emotionally overwhelmed, unheard, or misunderstood? Maybe you feel inadequate, incomplete, numb, or blocked by anxiety or fear. With me, therapy can be a safe space to be seen, heard, and validated. Most of us want to feel better about ourselves and our closest relationships. I help individuals, couples, and families learn to listen more effectively to themselves and each other.
(310) 861-6806 View (310) 861-6806
Photo of Atalie Abramovici, MA, LMFT, Marriage & Family Therapist
Atalie Abramovici
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
McLaughlin, Los Angeles, CA 90066
As a Licensed Marriage and Family Therapist with a deep understanding of mindfulness, the significance of culture and language, and the intricacies of intrapersonal and interpersonal relationships, I aspire to help you explore yourself, maximize your wellbeing, and cultivate tools and practices that propel you to lead a life you love living.
As a Licensed Marriage and Family Therapist with a deep understanding of mindfulness, the significance of culture and language, and the intricacies of intrapersonal and interpersonal relationships, I aspire to help you explore yourself, maximize your wellbeing, and cultivate tools and practices that propel you to lead a life you love living.
(424) 226-5684 View (424) 226-5684
Photo of Iman Kanj, MSW, LCSW, Clinical Social Work/Therapist
Iman Kanj
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
McLaughlin, Los Angeles, CA 90066  (Online Only)
Seeking support requires plenty of courage, strength, and determination. Taking the first steps toward change can feel both invigorating and nerve-racking at the same time. I aim to create a warm, supportive, and non-judgmental space for you to share your life experiences. One of our most fundamental human needs is to form connections, and I strive to utilize our therapeutic relationship as a guide for growth and healing. As a partner in your personal journey, I hope to empower you to gain the valuable insight and practical skills essential for overcoming obstacles, achieving your goals, and living a well-balanced, self-fulfilled life.
Seeking support requires plenty of courage, strength, and determination. Taking the first steps toward change can feel both invigorating and nerve-racking at the same time. I aim to create a warm, supportive, and non-judgmental space for you to share your life experiences. One of our most fundamental human needs is to form connections, and I strive to utilize our therapeutic relationship as a guide for growth and healing. As a partner in your personal journey, I hope to empower you to gain the valuable insight and practical skills essential for overcoming obstacles, achieving your goals, and living a well-balanced, self-fulfilled life.
(408) 560-4078 View (408) 560-4078
Photo of Donna Cretcher, LCSW, Clinical Social Work/Therapist
Donna Cretcher
Clinical Social Work/Therapist, LCSW
Verified Verified
McLaughlin, Los Angeles, CA 90066
Hello, my name is Donna Cohen Cretcher, and I am a Licensed Clinical Social Worker I believe life is a journey and everyone has their personal challenges. I enjoy the experience of understanding you and helping you. I am an active participant in sessions by asking questions to fully understand who you are and how best to support you. I individualize your treatment based on what you want, need and who you are. I see myself as a coach to support you in obtaining your goals and a sense of wellness in your life.
Hello, my name is Donna Cohen Cretcher, and I am a Licensed Clinical Social Worker I believe life is a journey and everyone has their personal challenges. I enjoy the experience of understanding you and helping you. I am an active participant in sessions by asking questions to fully understand who you are and how best to support you. I individualize your treatment based on what you want, need and who you are. I see myself as a coach to support you in obtaining your goals and a sense of wellness in your life.
(424) 484-4665 View (424) 484-4665
Photo of Sarah Powell, MS, AMFT, Marriage & Family Therapist Associate
Sarah Powell
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
McLaughlin, Los Angeles, CA 90066
Hi! I’m Sarah. I approach my clients with warmth, empathy, and understanding that sometimes the most difficult journey is just getting ourselves into therapy in the first place. I work with individuals dealing with a variety of issues, including anxiety, depression, life transitions, processing trauma and adverse life events, feeling stuck, stress and burnout, addiction, relational issues, identity issues and questions, etc. I also see couples for relationship therapy, collaborating on building communication skills, navigating stressors and dynamics impacting the relationship, sex/sexuality, conflict resolution strategies, and more.
Hi! I’m Sarah. I approach my clients with warmth, empathy, and understanding that sometimes the most difficult journey is just getting ourselves into therapy in the first place. I work with individuals dealing with a variety of issues, including anxiety, depression, life transitions, processing trauma and adverse life events, feeling stuck, stress and burnout, addiction, relational issues, identity issues and questions, etc. I also see couples for relationship therapy, collaborating on building communication skills, navigating stressors and dynamics impacting the relationship, sex/sexuality, conflict resolution strategies, and more.
(424) 338-9482 View (424) 338-9482
Photo of Rachael Erin Reiss, MA, AMFT, Marriage & Family Therapist Associate
Rachael Erin Reiss
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
McLaughlin, Los Angeles, CA 90066
Are you feeling unsatisfied in your life, your job or your relationships? Do you struggle with shame or self-judgement? Do you feel unfulfilled in work or feel sad or anxious but don't know why? Are you and your partner arguing or struggling to connect? If you are ready, I can help you get unstuck and make the positive changes you are looking for. Together, we will gain a better understanding of what drives your feelings, decisions and behaviors. We will explore the parts of your life that are no longer serving you and look for ways you can engage in life from a more intentional, full and open place.
Are you feeling unsatisfied in your life, your job or your relationships? Do you struggle with shame or self-judgement? Do you feel unfulfilled in work or feel sad or anxious but don't know why? Are you and your partner arguing or struggling to connect? If you are ready, I can help you get unstuck and make the positive changes you are looking for. Together, we will gain a better understanding of what drives your feelings, decisions and behaviors. We will explore the parts of your life that are no longer serving you and look for ways you can engage in life from a more intentional, full and open place.
(323) 207-9523 View (323) 207-9523
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How does your Therapist compare?

Number of Therapists in McLaughlin, Los Angeles, CA

200+

Average cost per session

$180

Therapists in McLaughlin, Los Angeles, CA who prioritize treating:

97% Anxiety
93% Depression
79% Relationship Issues
72% Trauma and PTSD
72% Life Transitions
71% Grief
69% Self Esteem

Average years in practice

13 Years

Top 3 insurances accepted

80% Cigna and Evernorth
69% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in McLaughlin, Los Angeles, CA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

86% Female
12% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in McLaughlin, Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.