Relationship Issues Therapists in Mar Vista, Los Angeles, CA

“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path”- Buddhist quote . I am here to support you on this path. Feeling heard, respected, and validated when life feels overwhelming can be a great comfort. Are you are dealing with a past trauma that feels unbearable, hindering you from your authentic self? Maybe it's been difficult to create boundaries, leaving you feeling depleted and unable to incorporate self-care. Perhaps you and your partner are struggling to empathize with one another. My goal is to aid my clients to release from harmful patterns and process past pain that impair wellbeing.

I have had many years of gratifying experience in deeply engaging with the people I work with, and training and supervising doctoral students and therapists (many on this site have been my students!). Discovering what has been causing personal distress, worry, loneliness, or disappointment is what transforms life. These underlying stresses can cause problems with relationship, career, mood, or just general feelings of dissatisfaction. The personal growth that blooms in the therapy opens doors inside and out, and creates the rich opportunities and experiences we all want in life.

Scanning through this website trying to discern which therapist will be a good fit from a photograph and a blurb is tricky and also a sign of the times. Ideally less time is spent searching the web for answers and more can be spent with a person whose sole intention is to understand the complexities of your point of view, your experiences and facilitate you getting to where you want to go, while walking right along side you. Depression, anxiety, trauma, distorted relationship with food, difficulty being productive; these are all areas I feel confident I can help you with.

I'm Cassandra, a licensed marriage and family therapist. I've worked with people struggling with relationship issues, women's issues, infertility, marital/pre-marital issues, spirituality, and more. My ideal client is someone who is struggling with knowing what to do next. They are likely overwhelmed but are also tired of inaction and are trying to find a way out of the mess. My top modalities are CBT, motivational interviewing, and strengths-based therapy. I also like to practice faith-based counseling but that is something that a client would have to request.

Currently Accepting New Clients: Welcome. It takes great courage to take the first step in seeking support for past or current experiences. As a therapist, I use a collaborative approach to explore areas of stress and concern to establish goals towards personal growth and change. In doing so, my goal is to provide a safe environment that is free of judgement when embarking on your journey of healing and self-improvement.

Although addiction and dual-diagnosis are my areas of specialty, I work with clients struggling with any form of mental illness and suffering in life. By working with individuals, couples, and families, I help to relieve suffering and position clients to thrive in ways they never before imagined possible, such as actualizing full potential and dreams in careers, relationships, and life. With every client, my goal is to help both the client and their family achieve health and wellbeing, while living a life full of meaning, purpose, and passion.

Life is challenging enough without being hampered by painful or unpleasant thoughts, feelings or memories. I have been in private practice since 1990, helping people overcome the emotional obstacles that prevent them from living full and satisfying lives. These obstacles include: low self-esteem, difficulty relating to others, relationship problems, unresolved grief, immobilizing anxiety, unresolved issues from childhood, maladaptive ways of coping with stress etc.. I see adults only and do not do couple's therapy. When contacting me, please briefly state what you need help with, and, your insurance, if planning to use it.

Thank you for taking a moment to read about me and my work. My approach uses insight and depth psychotherapy combined with Mindfulness within a framework of awareness of the body. When our living process becomes stuck, therapy can move it forward. If you feel stuck in repetitive behaviors, painful feelings, and recurring anxious thoughts, I want to help you to identify how you are bogged down, so you can feel better. I can help to re-focus a sense of purpose...a way to step into your life more completely. This may include taking action if feeling adrift, or bringing clarity to a relationship.

Welcome! Thank you for considering me. You’ve taken the first steps towards the relief and clarity you deserve. Connecting with the right therapist is essential to the healing process and I hope to help in making your journey a lot lighter. I’m open and available to answer any questions you may have about the therapy process if this is your first time seeking help. I work with adults struggling to manage the grief of life that may show up in the form of anxiety, chronic stress, self doubt, shame, guilt and depression. I’m here to help you find or regain your power!

I help people build healthy relationships, work through painful break-ups, improve their social interactions and reduce their anxiety. If you are looking for clarity on your situation, struggling in a difficult relationship, worrying a great deal about upsetting others, feeling confused or overwhelmed, I can help. Particularly, if you or someone in your life identifies with traits of Narcissistic or Borderline Personality Disorder, I can help you cope, whether it's you or your loved one suffering from these symptoms.

My goal is to listen well and provide the treatment that best meets your specific needs, to help you to identify your strengths and manage your vulnerabilities. In my work with families I encourage each person to express his/her individuality, and to cope with differences -striving for mutuality, fairness and harmony. My chief concern is with maximizing your capacities and potential, and helping you improve your relationship to yourself and to others. Together we may engage with imagery, sensory experiencing, movement, art, poetry and music to deepen self awareness and understanding (and relief from discomfort)

Imagine a world where you like who you truly are at the core. A world where you no longer worry about the judgement of others. This is that door. I invite you to walk though it together. When you're tired of being tired and have tried other options that seem to come back to the same end, this is the beginning of something different. This is the chance to move through your fear of abandonment and rejection, and the chance to begin to lead your authentic life. My intention is to walk with you on the journey of knowing yourself. I strongly believe in open curiosity paired with synergy which is a bedrock to a trust-based relationship.

I work with individuals and couples on enhancing relationships with one's self and with others. I create a warm and collaborative environment in order to foster insight and awareness about your areas of concern and to create desired change. I specialize in relationship concerns including: creating and maintaining satisfying interpersonal relationships, coping with feelings that arise as a result of the ending of relationship and healing from divorce. I also focus on developing improved communication and assertiveness skills to help achieve a greater sense of connection and intimacy in your existing and future relationships.

My approach is nurturing, collaborative, and client-centered. As an Asian immigrant, I recognize and appreciate how culture can be a powerful force that influences the way we think and shapes the way we understand ourselves, our emotions, and our life circumstances. Our work together will involve strategies that will help you gain awareness, knowledge, and skills to help improve your life in a manner that is consistent with your personal values and life experiences.

I have 26 years of experience as psychotherapist specializing in Somatic Experiencing trauma work (which helps to regulate your nervous system), women's empowerment, attachment and relationship issues. My approach is empowering and compassionate, & gently takes you beyond symptoms and difficulties into your wholeness. I've been a Somatic Experiencing (SE) Practitioner for 22 years and can help you calm your Autonomic Nervous System as well as processing relational issues, trauma, grief, etc. I am flexible in my approach and can offer you a chance to talk through your issues or to go deeper into profound healing states.

We all go through times that are stressful and overwhelming. Certain behaviors and aspects of our personalities can cause us trouble as well. Whether it be work problems, relationship issues, illness or just a vague feeling of unhappiness or irritability, seeing a therapist can help. As a clinical social worker, I have been trained to assess the complex picture of your life and determine where changes can be made. As partners in the process of therapy we can address emotional, mental, physical and practical areas of your life that can be modified or healed to bring about relief and fulfillment.

I specialize in working with both couples and individuals. Many couples truly love each other but need help with their communication and working through conflict. Couples therapy can help strengthen relationships and turn around the negativity that leaves each partner feeling misunderstood and disconnected. I use many of the techniques of the Gottman Method which focuses on developing strategies to treat each other with greater kindness, thoughtfulness and respect.

Psychologically speaking, why do we do what we do? Where are we coming from . . . what are we moving toward . . . and how are we proceeding? Do our impulses, our actions or reactions, our habits, our thoughts, judgments, interpretations, or even our intentions support or lead to what we imagine to be our "happiness?" I work with individuals, couples, and families in short- and long-term psychotherapy. Some clients prefer brief "solution-focused" therapy to help them with specific short-term issues, while others want to work more deeply toward longer-lasting growth and transformation.

Relationships our the bedrock of our existence. I believe they are why we get up in the morning. I work with individuals, couples and families to restore and transform relationships with themselves and each other. When we aren't feeling enough, anxious or down our relationship with ourselves and others suffer. Together we look to create meaning and understanding of our feelings as well as learn ways through our therapeutic relationship to be truly yourself, a person or a couple or family with greater intimacy.