Therapists in Mar Vista, Los Angeles, CA

Photo of Angela Lisa Cordova-Dunning, LMFT, MA, Marriage & Family Therapist
Angela Lisa Cordova-Dunning
Marriage & Family Therapist, LMFT, MA
Verified Verified
Mar Vista, Los Angeles, CA 90066
I PROVIDE A WISE, LOVING SPACE FOR YOU TO EXPLORE AND JOURNEY INTO THE MEANING OF YOUR LIFE. THROUGH HEALING THE PAST, LIVING POWERFULLY IN THE PRESENT AND VISUALIZING YOUR FUTURE. SIMULTANEOUSLY, YOU CAN EXPERIENCE LIFE FROM A AUTHENTIC PERSPECTIVE. FROM THIS DISCOVERY AND/OR EXPANSION OF YOUR UNIQUENESS, SUCCESSFUL INTIMATE RELATING CAN OCCUR IN YOUR PERSONAL AND PROFESSIONAL LIFE. THE SYMPTOMS OF DESPAIR, ANXIETY, BOREDOM, MELANCHOLIA, ANGER, ALIENATION,, HEARTACHE.... ALL CALLS OF THE INWARD JOURNEY, BECOME BEARABLE. A TRANSFORMATION OF ACCEPTING ALL ASPECTS OF YOUR TRUE SELF CAN LEAD TO PEACE, CONTENTMENT, CREATIVE AND JOYFUL LIVING.
I PROVIDE A WISE, LOVING SPACE FOR YOU TO EXPLORE AND JOURNEY INTO THE MEANING OF YOUR LIFE. THROUGH HEALING THE PAST, LIVING POWERFULLY IN THE PRESENT AND VISUALIZING YOUR FUTURE. SIMULTANEOUSLY, YOU CAN EXPERIENCE LIFE FROM A AUTHENTIC PERSPECTIVE. FROM THIS DISCOVERY AND/OR EXPANSION OF YOUR UNIQUENESS, SUCCESSFUL INTIMATE RELATING CAN OCCUR IN YOUR PERSONAL AND PROFESSIONAL LIFE. THE SYMPTOMS OF DESPAIR, ANXIETY, BOREDOM, MELANCHOLIA, ANGER, ALIENATION,, HEARTACHE.... ALL CALLS OF THE INWARD JOURNEY, BECOME BEARABLE. A TRANSFORMATION OF ACCEPTING ALL ASPECTS OF YOUR TRUE SELF CAN LEAD TO PEACE, CONTENTMENT, CREATIVE AND JOYFUL LIVING.
(310) 989-0311 View (310) 989-0311
Photo of Elyse Lauren, MA, AMFT, Marriage & Family Therapist Associate
Elyse Lauren
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Mar Vista, Los Angeles, CA 90066
Is trauma, anxiety, or shame holding you back from the life you desire? Does the weight of painful memories, harsh self-criticism, and overwhelming emotions feel too much to bear? Shame can feel like a heavy blanket, smothering your confidence and keeping you trapped in negative self-talk. These burdens may drain the joy from your life, causing you to avoid situations that trigger unwanted feelings and leaving you feeling alone, unsupported and hopeless. Imagine the relief of quieting your mind, embracing self-acceptance, and feeling more at ease in your own skin. It’s possible to create a life of resilience, peace and authenticity.
Is trauma, anxiety, or shame holding you back from the life you desire? Does the weight of painful memories, harsh self-criticism, and overwhelming emotions feel too much to bear? Shame can feel like a heavy blanket, smothering your confidence and keeping you trapped in negative self-talk. These burdens may drain the joy from your life, causing you to avoid situations that trigger unwanted feelings and leaving you feeling alone, unsupported and hopeless. Imagine the relief of quieting your mind, embracing self-acceptance, and feeling more at ease in your own skin. It’s possible to create a life of resilience, peace and authenticity.
(310) 872-5181 View (310) 872-5181
Photo of Natalie Plachte White, MA, LMFT, Marriage & Family Therapist
Natalie Plachte White
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mar Vista, Los Angeles, CA 90066
Not accepting new clients
Personal growth. Changes in thought and behavior. Emotional reactions and responses. Healing. Mindfulness. Resilience. These are some areas to focus on in psychotherapy. And choosing to go into therapy is the first, courageous action you will take. As your therapist, we will build a safe, trusting relationship so that together --through conversation, attentive listening, respectful and interactive responses-- we can discover what you want different in your life. My practice is client-centered and custom fit for each person and situation. Let's explore together.
Personal growth. Changes in thought and behavior. Emotional reactions and responses. Healing. Mindfulness. Resilience. These are some areas to focus on in psychotherapy. And choosing to go into therapy is the first, courageous action you will take. As your therapist, we will build a safe, trusting relationship so that together --through conversation, attentive listening, respectful and interactive responses-- we can discover what you want different in your life. My practice is client-centered and custom fit for each person and situation. Let's explore together.
(310) 895-9702 View (310) 895-9702
Photo of Kim Seabrooks, Marriage & Family Therapist Associate
Kim Seabrooks
Marriage & Family Therapist Associate
Verified Verified
Mar Vista, Los Angeles, CA 90066  (Online Only)
What are you experiencing right now? Are you feeling emotionally overwhelmed, unheard, or misunderstood? Maybe you feel inadequate, incomplete, numb, or blocked by anxiety or fear. With me, therapy can be a safe space to be seen, heard, and validated. Most of us want to feel better about ourselves and our closest relationships. I help individuals, couples, and families learn to listen more effectively to themselves and each other.
What are you experiencing right now? Are you feeling emotionally overwhelmed, unheard, or misunderstood? Maybe you feel inadequate, incomplete, numb, or blocked by anxiety or fear. With me, therapy can be a safe space to be seen, heard, and validated. Most of us want to feel better about ourselves and our closest relationships. I help individuals, couples, and families learn to listen more effectively to themselves and each other.
(310) 861-6806 View (310) 861-6806
Photo of Alison P. Smith - Alison Smith, LMFT, MA, LMFT, Marriage & Family Therapist
Alison Smith, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mar Vista, Los Angeles, CA 90064
I work with individuals and couples on enhancing relationships with one's self and with others. I create a warm and collaborative environment in order to foster insight and awareness about your areas of concern and to create desired change. I specialize in relationship concerns including: creating and maintaining satisfying interpersonal relationships, coping with feelings that arise as a result of the ending of relationship and healing from divorce. I also focus on developing improved communication and assertiveness skills to help achieve a greater sense of connection and intimacy in your existing and future relationships.
I work with individuals and couples on enhancing relationships with one's self and with others. I create a warm and collaborative environment in order to foster insight and awareness about your areas of concern and to create desired change. I specialize in relationship concerns including: creating and maintaining satisfying interpersonal relationships, coping with feelings that arise as a result of the ending of relationship and healing from divorce. I also focus on developing improved communication and assertiveness skills to help achieve a greater sense of connection and intimacy in your existing and future relationships.
(424) 570-1012 View (424) 570-1012
Photo of Stephanie Book Koehler, MA, LMFT, Marriage & Family Therapist
Stephanie Book Koehler
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mar Vista, Los Angeles, CA 90066
We’re finding ourselves living in a new post-pandemic world. We’ve changed and the culture has changed. We’re trying to hold it together when the nature of things is to fall apart. The big questions arise: Who am I now? What matters to me? How do I enliven myself? We are all grieving, mourning lost friends, past relationships, illusions of safety, control and predictability, opportunities gone that will never return. Are you sadder? Sadder and wiser but more adrift? Are past traumas holding you back? Right now is the time to get more support as you grapple your life's meaning and purpose and move forward with greater self-compassion
We’re finding ourselves living in a new post-pandemic world. We’ve changed and the culture has changed. We’re trying to hold it together when the nature of things is to fall apart. The big questions arise: Who am I now? What matters to me? How do I enliven myself? We are all grieving, mourning lost friends, past relationships, illusions of safety, control and predictability, opportunities gone that will never return. Are you sadder? Sadder and wiser but more adrift? Are past traumas holding you back? Right now is the time to get more support as you grapple your life's meaning and purpose and move forward with greater self-compassion
(310) 339-5812 View (310) 339-5812
Photo of Leslie Gilliam, LMFT, Marriage & Family Therapist
Leslie Gilliam
Marriage & Family Therapist, LMFT
Verified Verified
Mar Vista, Los Angeles, CA 90066
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path”- Buddhist quote . I am here to support you on this path. Feeling heard, respected, and validated when life feels overwhelming can be a great comfort. Are you are dealing with a past trauma that feels unbearable, hindering you from your authentic self? Maybe it's been difficult to create boundaries, leaving you feeling depleted and unable to incorporate self-care. Perhaps you and your partner are struggling to empathize with one another. My goal is to aid my clients to release from harmful patterns and process past pain that impair wellbeing.
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path”- Buddhist quote . I am here to support you on this path. Feeling heard, respected, and validated when life feels overwhelming can be a great comfort. Are you are dealing with a past trauma that feels unbearable, hindering you from your authentic self? Maybe it's been difficult to create boundaries, leaving you feeling depleted and unable to incorporate self-care. Perhaps you and your partner are struggling to empathize with one another. My goal is to aid my clients to release from harmful patterns and process past pain that impair wellbeing.
(424) 233-1547 View (424) 233-1547
Photo of Crystal D'Angora, LMFT, Marriage & Family Therapist
Crystal D'Angora
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Mar Vista, Los Angeles, CA 90066  (Online Only)
Are you feeling stuck? Do you feel anxious, depressed, or trapped in the chaos of negative thoughts, but don't know how to change? Are you unfulfilled in your relationships? These struggles may keep you awake at night, searching for a way to feel more overall peace and well being. Traumatic experiences make it difficult to break through pain and hopelessness, and may be leading you to self-destructive patterns. Your pain and emotional suffering is bearable when you share it.
Are you feeling stuck? Do you feel anxious, depressed, or trapped in the chaos of negative thoughts, but don't know how to change? Are you unfulfilled in your relationships? These struggles may keep you awake at night, searching for a way to feel more overall peace and well being. Traumatic experiences make it difficult to break through pain and hopelessness, and may be leading you to self-destructive patterns. Your pain and emotional suffering is bearable when you share it.
(818) 287-0832 View (818) 287-0832
Photo of Adam LeHaf, MA, LMFT, Marriage & Family Therapist
Adam LeHaf
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mar Vista, Los Angeles, CA 90066  (Online Only)
I am currently accepting new clients for September! I believe therapy begins with creating an environment of safety, inclusion, trust and mutual respect for one another. I enjoy building this space together while we collaborate to explore your experiences, develop new skills, and uncover inner strengths. True transformation requires deep, therapeutic work and telehealth offers a safe, supportive space for us to do that together. By embracing this evolved form of therapy, we can tap into a profound level of healing and growth.
I am currently accepting new clients for September! I believe therapy begins with creating an environment of safety, inclusion, trust and mutual respect for one another. I enjoy building this space together while we collaborate to explore your experiences, develop new skills, and uncover inner strengths. True transformation requires deep, therapeutic work and telehealth offers a safe, supportive space for us to do that together. By embracing this evolved form of therapy, we can tap into a profound level of healing and growth.
(949) 386-2998 View (949) 386-2998
Photo of Lily Fray, MA, EMDR, LMFT, Marriage & Family Therapist
Lily Fray
Marriage & Family Therapist, MA, EMDR, LMFT
Verified Verified
1 Endorsed
Mar Vista, Los Angeles, CA 90066
As a sex and relationships therapist, I support individuals and couples in working through communication challenges, discrepancy in desire, betrayal and lack of trust/infidelity, sexual compulsivity, sexual trauma, sexual inexperience, STI/STDs, sex therapy, ENM, sexual dysfunction such as erectile dysfunction and vaginismus, and more. I use a warm and nonjudgmental approach to support clients in releasing shame to get to the root of healing. I believe that all clients have the inner resources and tools with which to navigate life’s challenges and that it is my job to support clients in identifying and strengthening these tools.
As a sex and relationships therapist, I support individuals and couples in working through communication challenges, discrepancy in desire, betrayal and lack of trust/infidelity, sexual compulsivity, sexual trauma, sexual inexperience, STI/STDs, sex therapy, ENM, sexual dysfunction such as erectile dysfunction and vaginismus, and more. I use a warm and nonjudgmental approach to support clients in releasing shame to get to the root of healing. I believe that all clients have the inner resources and tools with which to navigate life’s challenges and that it is my job to support clients in identifying and strengthening these tools.
(310) 929-9670 View (310) 929-9670
Photo of Marianne Hunt, LCSW, Clinical Social Work/Therapist
Marianne Hunt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mar Vista, Los Angeles, CA 90064  (Online Only)
You don't have to face dementia alone! I've helped thousands of patients and families navigate dementia, and I look forward to being your guide! You'll need support to navigate the dementia journey; practical support to create a care plan and emotional support to stay in balance along the way. I work with dementia patients and their caregivers as a one stop source for all things dementia.
You don't have to face dementia alone! I've helped thousands of patients and families navigate dementia, and I look forward to being your guide! You'll need support to navigate the dementia journey; practical support to create a care plan and emotional support to stay in balance along the way. I work with dementia patients and their caregivers as a one stop source for all things dementia.
(424) 622-9350 View (424) 622-9350
Photo of Jessica Mariglio | Certified Emdr Therapist, MA, LMFT, EMDR, Marriage & Family Therapist
Jessica Mariglio | Certified Emdr Therapist
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
4 Endorsed
Mar Vista, Los Angeles, CA 90066
Feeling like you’re tied up in knots? You might need to go beyond talk therapy to find freedom. In a world that often tells us who to be, it can be tempting to mold ourselves into who we think we should be rather than embracing who we truly are. The relentless self doubts- that we are not good enough, that we are too much, or that we don’t matter at all- can make us feel trapped, creating a barrier between our true selves and the life we want to live. By focusing on the connection between the mind and body, I offer a integrative path to unraveling stuckness, mending old wounds and restoring your sense of aliveness and wellbeing.
Feeling like you’re tied up in knots? You might need to go beyond talk therapy to find freedom. In a world that often tells us who to be, it can be tempting to mold ourselves into who we think we should be rather than embracing who we truly are. The relentless self doubts- that we are not good enough, that we are too much, or that we don’t matter at all- can make us feel trapped, creating a barrier between our true selves and the life we want to live. By focusing on the connection between the mind and body, I offer a integrative path to unraveling stuckness, mending old wounds and restoring your sense of aliveness and wellbeing.
(310) 361-2872 View (310) 361-2872
Photo of Britt Eden Morrissey, LCSW, Clinical Social Work/Therapist
Britt Eden Morrissey
Clinical Social Work/Therapist, LCSW
Verified Verified
Mar Vista, Los Angeles, CA 90066
I am a psychotherapist with nearly 20 years of experience providing quality mental health care for clients of all ages. Are you experiencing symptoms of depression such as feelings of hopelessness, tearfulness, or an inability to enjoy daily life? Are you feeling overwhelmed by anxiety, worry, or intermittent panic attacks? Do you have a history of trauma that haunts your dreams and affects your relationships? Has your child experienced trauma that is impacting his or her mood or school performance? Has family stress taken a toll on your children, your marriage, or yourself?
I am a psychotherapist with nearly 20 years of experience providing quality mental health care for clients of all ages. Are you experiencing symptoms of depression such as feelings of hopelessness, tearfulness, or an inability to enjoy daily life? Are you feeling overwhelmed by anxiety, worry, or intermittent panic attacks? Do you have a history of trauma that haunts your dreams and affects your relationships? Has your child experienced trauma that is impacting his or her mood or school performance? Has family stress taken a toll on your children, your marriage, or yourself?
(424) 375-7957 View (424) 375-7957
Photo of Cassie Tumanuvao, LMFT, Marriage & Family Therapist
Cassie Tumanuvao
Marriage & Family Therapist, LMFT
Verified Verified
Mar Vista, Los Angeles, CA 90066
I'm Cassandra, a licensed marriage and family therapist. I've worked with people struggling with relationship issues, women's issues, infertility, marital/pre-marital issues, spirituality, and more. My ideal client is someone who is struggling with knowing what to do next. They are likely overwhelmed but are also tired of inaction and are trying to find a way out of the mess. My top modalities are CBT, motivational interviewing, and strengths-based therapy. I also like to practice faith-based counseling but that is something that a client would have to request.
I'm Cassandra, a licensed marriage and family therapist. I've worked with people struggling with relationship issues, women's issues, infertility, marital/pre-marital issues, spirituality, and more. My ideal client is someone who is struggling with knowing what to do next. They are likely overwhelmed but are also tired of inaction and are trying to find a way out of the mess. My top modalities are CBT, motivational interviewing, and strengths-based therapy. I also like to practice faith-based counseling but that is something that a client would have to request.
(310) 987-4266 View (310) 987-4266
Photo of Heather Kagan Ward, LMFT, Marriage & Family Therapist
Heather Kagan Ward
Marriage & Family Therapist, LMFT
Verified Verified
Mar Vista, Los Angeles, CA 90066  (Online Only)
Thank you for taking the time to view my profile. I hope that that we have a chance to connect. I love helping people realize their strengths and reflect on their feelings and experiences in a non judgmental environment. I am happy to chat to see if I am a good fit for what you currently need.
Thank you for taking the time to view my profile. I hope that that we have a chance to connect. I love helping people realize their strengths and reflect on their feelings and experiences in a non judgmental environment. I am happy to chat to see if I am a good fit for what you currently need.
(310) 362-5871 View (310) 362-5871
Photo of Dora Nayely Valencia, MSW, LCSW, Clinical Social Work/Therapist
Dora Nayely Valencia
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Mar Vista, Los Angeles, CA 90066  (Online Only)
Currently Accepting New Clients: Welcome. It takes great courage to take the first step in seeking support for past or current experiences. As a therapist, I use a collaborative approach to explore areas of stress and concern to establish goals towards personal growth and change. In doing so, my goal is to provide a safe environment that is free of judgement when embarking on your journey of healing and self-improvement.
Currently Accepting New Clients: Welcome. It takes great courage to take the first step in seeking support for past or current experiences. As a therapist, I use a collaborative approach to explore areas of stress and concern to establish goals towards personal growth and change. In doing so, my goal is to provide a safe environment that is free of judgement when embarking on your journey of healing and self-improvement.
(442) 253-1168 View (442) 253-1168
Photo of Joshua W Kim - Joshua Kim LCSW, LCSW, Clinical Social Work/Therapist
Joshua Kim LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Mar Vista, Los Angeles, CA 90066  (Online Only)
Waitlist for new clients
Are you feeling stuck with the same issues despite putting in the effort to improve yourself? You’ve worked hard to achieve your goals whether that be career, personal, or relational only to find that things feel the same. Perhaps there is a part of you that really wants to grow and become who you were meant to be only to find yourself self-sabotaging the process. As an Internal Family Systems (IFS) therapist I would like to offer you another way to understand yourself and facilitate lasting change that goes beyond traditional talk therapy.
Are you feeling stuck with the same issues despite putting in the effort to improve yourself? You’ve worked hard to achieve your goals whether that be career, personal, or relational only to find that things feel the same. Perhaps there is a part of you that really wants to grow and become who you were meant to be only to find yourself self-sabotaging the process. As an Internal Family Systems (IFS) therapist I would like to offer you another way to understand yourself and facilitate lasting change that goes beyond traditional talk therapy.
(424) 239-1375 View (424) 239-1375
Photo of Melissa Pottash, LCSW, Clinical Social Work/Therapist
Melissa Pottash
Clinical Social Work/Therapist, LCSW
Verified Verified
Mar Vista, Los Angeles, CA 90066  (Online Only)
We all need a supportive and safe person to talk to, both when things are going well, and when life feels challenging. A therapist can help guide and support you through life's ups and downs. I specialize in college mental health, and enjoy helping young adults navigate life transitions. I also have experience working with survivors of trauma, and am particularly passionate about helping people work through developmental and childhood trauma.
We all need a supportive and safe person to talk to, both when things are going well, and when life feels challenging. A therapist can help guide and support you through life's ups and downs. I specialize in college mental health, and enjoy helping young adults navigate life transitions. I also have experience working with survivors of trauma, and am particularly passionate about helping people work through developmental and childhood trauma.
(310) 706-2996 View (310) 706-2996
Photo of Sari Zuccarino, LCSW, Clinical Social Work/Therapist
Sari Zuccarino
Clinical Social Work/Therapist, LCSW
Verified Verified
Mar Vista, Los Angeles, CA 90066  (Online Only)
Hi, I'm Sari! I'm originally from New Jersey and moved to California in 2009. My past life experiences have driven me to become a therapist. I enjoy working together with my clients and listening to what they want to achieve. I support my clients by providing them with the skills they need to manage their daily struggles and ultimately reach their goals. My approach to therapy is person-centered as it allows clients to gain their own understanding of their experiences to help them with their personal growth.
Hi, I'm Sari! I'm originally from New Jersey and moved to California in 2009. My past life experiences have driven me to become a therapist. I enjoy working together with my clients and listening to what they want to achieve. I support my clients by providing them with the skills they need to manage their daily struggles and ultimately reach their goals. My approach to therapy is person-centered as it allows clients to gain their own understanding of their experiences to help them with their personal growth.
(424) 414-7734 View (424) 414-7734
Photo of Alexander Bacher, PsyD, MA, Psychologist
Alexander Bacher
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Mar Vista, Los Angeles, CA 90066
Although addiction and dual-diagnosis are my areas of specialty, I work with clients struggling with any form of mental illness and suffering in life. By working with individuals, couples, and families, I help to relieve suffering and position clients to thrive in ways they never before imagined possible, such as actualizing full potential and dreams in careers, relationships, and life. With every client, my goal is to help both the client and their family achieve health and wellbeing, while living a life full of meaning, purpose, and passion.
Although addiction and dual-diagnosis are my areas of specialty, I work with clients struggling with any form of mental illness and suffering in life. By working with individuals, couples, and families, I help to relieve suffering and position clients to thrive in ways they never before imagined possible, such as actualizing full potential and dreams in careers, relationships, and life. With every client, my goal is to help both the client and their family achieve health and wellbeing, while living a life full of meaning, purpose, and passion.
(310) 361-2402 View (310) 361-2402
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How does your Therapist compare?

Number of Therapists in Mar Vista, Los Angeles, CA

200+

Average cost per session

$190

Therapists in Mar Vista, Los Angeles, CA who prioritize treating:

95% Anxiety
90% Depression
84% Relationship Issues
74% Trauma and PTSD
71% Self Esteem
71% Life Transitions
70% Grief

Average years in practice

13 Years

Top 3 insurances accepted

66% Cigna and Evernorth
59% Aetna
53% UnitedHealthcare UHC | UBH

How Therapists in Mar Vista, Los Angeles, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mar Vista, Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.