Family Therapy in Los Feliz, Los Angeles, CA
![Photo of Heather J Hall, PhD, Psychologist](https://photos.psychologytoday.com/53421012-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My goal as a therapist is to strengthen healthy bonds, relationships and communication within families for children and their parents. I am a licensed clinical psychologist who currently works at Children’s Hospital Los Angeles with a specialization in school age children and developmental disabilities. I have worked extensively with children who struggle with symptoms of ADHD, depression, anxiety and autism who need support in managing the everyday social complexities that they face within their school, family and community environments.
My goal as a therapist is to strengthen healthy bonds, relationships and communication within families for children and their parents. I am a licensed clinical psychologist who currently works at Children’s Hospital Los Angeles with a specialization in school age children and developmental disabilities. I have worked extensively with children who struggle with symptoms of ADHD, depression, anxiety and autism who need support in managing the everyday social complexities that they face within their school, family and community environments.
![Photo of Melissa Steiner, MA, LMFT, CCTP, CMTH, Marriage & Family Therapist](https://photos.psychologytoday.com/8eb8fe34-643c-4766-b30c-a9ac0babedd5/3/320x400.jpeg)
Melissa Steiner
Marriage & Family Therapist, MA, LMFT, CCTP, CMTH
Verified Verified
Los Feliz, Los Angeles, CA 90027 (Online Only)
My specialties include transitional life changes, anxiety, depression, Asian-American and Pacific Islander (AAPI) challenges, interracial relationships, parenthood, stress from family expectations, dealing with controlling mothers/parents and coping with the impact of generational traumas.
Life can be challenging, and present us with stressful and difficult situations. If you're looking for extra support, guidance, new coping skills, or you're just ready to move in a new direction in your life; I am here to help. While we can't change difficult situations of the past, we can work together to resolve challenges as you move forward. My goal is to help you get the most out of therapy, grow from your struggles, heal from your pain, and move toward where you want to be in your life.
My specialties include transitional life changes, anxiety, depression, Asian-American and Pacific Islander (AAPI) challenges, interracial relationships, parenthood, stress from family expectations, dealing with controlling mothers/parents and coping with the impact of generational traumas.
Life can be challenging, and present us with stressful and difficult situations. If you're looking for extra support, guidance, new coping skills, or you're just ready to move in a new direction in your life; I am here to help. While we can't change difficult situations of the past, we can work together to resolve challenges as you move forward. My goal is to help you get the most out of therapy, grow from your struggles, heal from your pain, and move toward where you want to be in your life.
![Photo of Dahlia Seroussi, MFT-A, MFA, Pre-Licensed Professional](https://photos.psychologytoday.com/00178a27-d698-4888-ae97-d7f1fca98da0/2/320x400.jpeg)
Dahlia Seroussi
Pre-Licensed Professional, MFT-A, MFA
Verified Verified
Los Feliz, Los Angeles, CA 90027 (Online Only)
I combine a warm and direct approach with evidence-based practices (and a splash of humor) to help you unpack, examine, and rewrite the narratives in your life. Drawing from modalities such as Narrative Therapy, Acceptance and Commitment Therapy, and Internal Family Systems, we will work to align your thoughts and actions with your values so that you can lead the life you want. I view relationships and identity development through the lens of attachment theory with the goal of helping you draw clear connections from the past to the present and into an expansive and joyful future.
I combine a warm and direct approach with evidence-based practices (and a splash of humor) to help you unpack, examine, and rewrite the narratives in your life. Drawing from modalities such as Narrative Therapy, Acceptance and Commitment Therapy, and Internal Family Systems, we will work to align your thoughts and actions with your values so that you can lead the life you want. I view relationships and identity development through the lens of attachment theory with the goal of helping you draw clear connections from the past to the present and into an expansive and joyful future.
![Photo of Lyndsey Motarefi, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9bfbe4d1-d2e5-4d5f-96dd-fefd7d7482e3/1/320x400.jpeg)
Lyndsey Motarefi
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Los Feliz, Los Angeles, CA 90027 (Online Only)
As a licensed marriage and family therapist, and clinical sexologist, I am here to help.
{CURRENTLY ACCEPTING NEW CLIENTS} Do you find yourself wanting to break free from unhealthy relationship patterns? Do you have goals of improving your relationship emotionally and/or physically? Would you like to heal the wounds of past attachments? Do you feel curious about exploring your sexual identity? Are there sex specific concerns that you would like to obtain more clarity on? If the answer to any of the above questions is yes, please know that you are not alone. Even the healthiest of relationships need a check-up at times.
As a licensed marriage and family therapist, and clinical sexologist, I am here to help.
{CURRENTLY ACCEPTING NEW CLIENTS} Do you find yourself wanting to break free from unhealthy relationship patterns? Do you have goals of improving your relationship emotionally and/or physically? Would you like to heal the wounds of past attachments? Do you feel curious about exploring your sexual identity? Are there sex specific concerns that you would like to obtain more clarity on? If the answer to any of the above questions is yes, please know that you are not alone. Even the healthiest of relationships need a check-up at times.
![Photo of Dina Daleo, PsyD, Psychologist](https://photos.psychologytoday.com/44bcbb57-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Psychotherapy is an opportunity to feel better and to grow as a person. Therapy can alleviate symptoms like anxiety or depression, provide insight into what makes you happy, and help you develop your most genuine and creative self. Symptom relief and self development are achieved by providing you with a safe and empathetic environment, by exploring the role of unconscious forces in your decision making, and by linking your present relationships to past ones, particularly those of your family of origin. I do this while respecting your autonomy and your right to make your own decisions.
Psychotherapy is an opportunity to feel better and to grow as a person. Therapy can alleviate symptoms like anxiety or depression, provide insight into what makes you happy, and help you develop your most genuine and creative self. Symptom relief and self development are achieved by providing you with a safe and empathetic environment, by exploring the role of unconscious forces in your decision making, and by linking your present relationships to past ones, particularly those of your family of origin. I do this while respecting your autonomy and your right to make your own decisions.
![Photo of Dana Julian, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c467e208-5ba4-4abd-99e5-ace5d89db6b8/1/320x400.jpeg)
Dana Julian
Marriage & Family Therapist, MA, MFT
Verified Verified
5 Endorsed
Los Feliz, Los Angeles, CA 90027 (Online Only)
I see you. Are you constantly overthinking or buried in negative self-talk? Are you tired of fighting with your partner or contending with sexual issues? Or are you carrying the unsung wounds of painful events or a draining caregiving routine? Whatever brought you to my doorstep, you are welcome here. Feel good in your mind, body, and soul. I’m Dana Julian, a licensed marriage and family therapist offering online therapy to individuals and couples in California. We all need healthy and fulfilling relationships to thrive. I aim to build a collaborative and trusting partnership so you can heal or strengthen your relationship with your
I see you. Are you constantly overthinking or buried in negative self-talk? Are you tired of fighting with your partner or contending with sexual issues? Or are you carrying the unsung wounds of painful events or a draining caregiving routine? Whatever brought you to my doorstep, you are welcome here. Feel good in your mind, body, and soul. I’m Dana Julian, a licensed marriage and family therapist offering online therapy to individuals and couples in California. We all need healthy and fulfilling relationships to thrive. I aim to build a collaborative and trusting partnership so you can heal or strengthen your relationship with your
![Photo of Siobhan Chamoun, PsyD, Psychologist](https://photos.psychologytoday.com/ae1d0b26-b482-4cf1-a32f-f32fde4ed759/2/320x400.jpeg)
My current areas of practice include adults and adolescents coping with anxiety, depression, grief/loss, addiction, transitions, PTSD, LGBTQIA support, sexual assault, domestic violence, relationship and intimacy issues, and family conflict.
Managing our emotional world can be tough. My aim is to help you gain a better understanding of how your experiences have impacted the way you approach life and identify areas that need adjustment to reduce stress and increase balance. The safe space I create with my clients is designed to increase openness and authenticity, deepen self-awareness, and turn it into action toward their goals. I approach each client uniquely and help my clients develop coping skills based on their individual needs. Some skills include somatic experiencing to help nervous system regulation, CBT, and mindfulness/meditation techniques.
My current areas of practice include adults and adolescents coping with anxiety, depression, grief/loss, addiction, transitions, PTSD, LGBTQIA support, sexual assault, domestic violence, relationship and intimacy issues, and family conflict.
Managing our emotional world can be tough. My aim is to help you gain a better understanding of how your experiences have impacted the way you approach life and identify areas that need adjustment to reduce stress and increase balance. The safe space I create with my clients is designed to increase openness and authenticity, deepen self-awareness, and turn it into action toward their goals. I approach each client uniquely and help my clients develop coping skills based on their individual needs. Some skills include somatic experiencing to help nervous system regulation, CBT, and mindfulness/meditation techniques.
![Photo of Jordan Fu, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/9d9f31a3-64f2-4ad8-8aab-5187c90faa6d/1/320x400.jpeg)
Jordan Fu
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
5 Endorsed
Los Feliz, Los Angeles, CA 90027
Challenging relationship and family dynamics can throw our universe out of balance. Setting boundaries with others allows us to live with greater intentionality, as we become more in touch with the power to choose with whom and how we engage. Defining your boundaries begins with strengthening your sense of self, empowering you to firm up when others are poking at you.
Challenging relationship and family dynamics can throw our universe out of balance. Setting boundaries with others allows us to live with greater intentionality, as we become more in touch with the power to choose with whom and how we engage. Defining your boundaries begins with strengthening your sense of self, empowering you to firm up when others are poking at you.
![Photo of Nicole Grimes, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e5ef67d2-f158-4e31-bf72-a07d1c4e14f8/1/320x400.png)
Nicole Grimes
Marriage & Family Therapist, LMFT
Verified Verified
Los Feliz, Los Angeles, CA 90027 (Online Only)
I am a licensed Marriage and Family therapist and use solution-focused, cognitive behavioral therapy, and psychodynamic therapy.
I work with couples and individuals. If you are struggling with stress, anxiety, depression, low self-esteem, postpartum, parenting skills, relationship challenges, family issues, domestic violence, loss/grief, identity, race and cultural issues, or just need someone to talk to, I am here for you.
I am a licensed Marriage and Family therapist and use solution-focused, cognitive behavioral therapy, and psychodynamic therapy.
I work with couples and individuals. If you are struggling with stress, anxiety, depression, low self-esteem, postpartum, parenting skills, relationship challenges, family issues, domestic violence, loss/grief, identity, race and cultural issues, or just need someone to talk to, I am here for you.
![Photo of Ben C Bernstein, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/08148213-d2c9-498c-8b6c-388f52160419/1/320x400.jpeg)
Ben C Bernstein
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
19 Endorsed
Los Feliz, Los Angeles, CA 90027
Before I went to therapy, I felt stuck. Things looked good on paper: I had supportive friends and family, some money, and an impressive resume. But I still felt caught in a cycle. I would get excited about a person, a project, or an idea, and then it would fade. In therapy, I began to realize that I would often get trapped in a big feeling, feel overwhelmed, and move away from it. With the right therapist, I realized that the momentum and goodness in life doesn't come from avoiding hard feelings. It comes from listening and learning from them, difficult as that can be.
Before I went to therapy, I felt stuck. Things looked good on paper: I had supportive friends and family, some money, and an impressive resume. But I still felt caught in a cycle. I would get excited about a person, a project, or an idea, and then it would fade. In therapy, I began to realize that I would often get trapped in a big feeling, feel overwhelmed, and move away from it. With the right therapist, I realized that the momentum and goodness in life doesn't come from avoiding hard feelings. It comes from listening and learning from them, difficult as that can be.
![Photo of Gabrielle Klatsky, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7fcb069c-2922-4e97-a791-52349c861799/2/320x400.jpeg)
Gabrielle Klatsky
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Feliz, Los Angeles, CA 90039
Not accepting new clients
If you just keep racing on that career treadmill, surely you will get where you are meant to be, right? But does it sometimes feel like the dream is beyond your grasp? Maybe anxiety, depression, or something else that you don’t know what to call is tugging at you. Or changes have come along that disrupt your sense of wellbeing. Perhaps it feels overwhelming or unachievable to balance the competing interests of work, relationships, family, and your future goals. Or the goals you once had don’t quite fit anymore. And where does that leave you?
If you just keep racing on that career treadmill, surely you will get where you are meant to be, right? But does it sometimes feel like the dream is beyond your grasp? Maybe anxiety, depression, or something else that you don’t know what to call is tugging at you. Or changes have come along that disrupt your sense of wellbeing. Perhaps it feels overwhelming or unachievable to balance the competing interests of work, relationships, family, and your future goals. Or the goals you once had don’t quite fit anymore. And where does that leave you?
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![Photo of Lauren Taylor, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/cf697b52-5814-4a4b-8d8f-91be92e2e52f/1/320x400.png)
Lauren Taylor
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Los Feliz, Los Angeles, CA 90029
Whether you are struggling with personal or professional relationships, navigating identity issues, life phase transitions, family conflict, or work stress, or experiencing symptoms of depression and/or anxiety that often arise from these areas of difficulty, I am committed to providing you with an environment of warmth, acceptance, and non-judgment; it is also my commitment to work with you so that I have a deeper understanding of your experience.
Whether you are struggling with personal or professional relationships, navigating identity issues, life phase transitions, family conflict, or work stress, or experiencing symptoms of depression and/or anxiety that often arise from these areas of difficulty, I am committed to providing you with an environment of warmth, acceptance, and non-judgment; it is also my commitment to work with you so that I have a deeper understanding of your experience.
![Photo of Melissa Clare Shaw, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5e7fc364-a4f1-404f-b36c-2911c4ee5a70/2/320x400.jpeg)
Melissa Clare Shaw
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Feliz, Los Angeles, CA 90027 (Online Only)
My approach is ultimately based on what my client wants to work on- whether that be a short term solutions-focused approach to address system changes in a family/relationship or to manage the aftermath of a crisis situation, a cognitive behavioral approach to brainstorm symptom management that has brought about chaos in their life, or a psychodynamic approach to explore the depths of one's dreams and soul purpose. I specialize in looking at imagination as a problem-solving tool to bring about a change that my client is looking for.
My approach is ultimately based on what my client wants to work on- whether that be a short term solutions-focused approach to address system changes in a family/relationship or to manage the aftermath of a crisis situation, a cognitive behavioral approach to brainstorm symptom management that has brought about chaos in their life, or a psychodynamic approach to explore the depths of one's dreams and soul purpose. I specialize in looking at imagination as a problem-solving tool to bring about a change that my client is looking for.
![Photo of Marney E Stofflet, LCSW, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dc3694e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Marney E Stofflet
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Los Feliz, Los Angeles, CA 90029
I have been in private practice as a psychotherapist foreclose to 40 years and have had the good fortune of working with individuals, couples and families dealing with a variety of life's challenges. I work with issues of sexuality,life needs, anxiety, adolescent and family problems,depression,abuse, addictions, special needs children and interpersonal relationships.I also do extensive work with people confronting the hard work of grief and loss and with individuals who have lost someone to suicide. My goals as a clinician are to guide individuals toward healing and self-understanding in an atmosphere of trust and self-respect.
I have been in private practice as a psychotherapist foreclose to 40 years and have had the good fortune of working with individuals, couples and families dealing with a variety of life's challenges. I work with issues of sexuality,life needs, anxiety, adolescent and family problems,depression,abuse, addictions, special needs children and interpersonal relationships.I also do extensive work with people confronting the hard work of grief and loss and with individuals who have lost someone to suicide. My goals as a clinician are to guide individuals toward healing and self-understanding in an atmosphere of trust and self-respect.
![Photo of Shahrzad Mahmoudi, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/161e816b-9891-4dd4-9320-3f93bebadb1e/2/320x400.jpeg)
Shahrzad Mahmoudi
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Los Feliz, Los Angeles, CA 90027
In today's world we are surrounded by constructive and destructive forces. It is easy to get sucked in by the destructive forces such as fear or negativity which can lead to uneasiness, isolation, and disappointments. I believe therapy can be a helpful space to shift your focus to more constructive forces within yourself, your family, and your community. Therapy can help you to channel the pain into creation of a peaceful act, whether that's developing greater self-compassion, or untangling any relationship issues.
In today's world we are surrounded by constructive and destructive forces. It is easy to get sucked in by the destructive forces such as fear or negativity which can lead to uneasiness, isolation, and disappointments. I believe therapy can be a helpful space to shift your focus to more constructive forces within yourself, your family, and your community. Therapy can help you to channel the pain into creation of a peaceful act, whether that's developing greater self-compassion, or untangling any relationship issues.
![Photo of Nadia Akhtar Sim, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c4b01f10-f77b-406b-b63c-847335563dbc/1/320x400.png)
Nadia Akhtar Sim
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Los Feliz, Los Angeles, CA 90027 (Online Only)
I offer individual and family therapy, and utilize a relational approach in my practice.
I believe the foundation of living a truly fulfilling life comes from genuine and nurturing connection to others. As a therapist, my work consists of helping you find this type of connection through embracing vulnerability and increasing acceptance. Through our collaboration, we can gently and compassionately explore your needs, hopes, and fears while empowering you to utilize your strengths. Ultimately, you will arrive at a place of greater integration of all parts of yourself, while developing greater curiosity and understanding of the painful emotions and challenges that arise throughout life.
I offer individual and family therapy, and utilize a relational approach in my practice.
I believe the foundation of living a truly fulfilling life comes from genuine and nurturing connection to others. As a therapist, my work consists of helping you find this type of connection through embracing vulnerability and increasing acceptance. Through our collaboration, we can gently and compassionately explore your needs, hopes, and fears while empowering you to utilize your strengths. Ultimately, you will arrive at a place of greater integration of all parts of yourself, while developing greater curiosity and understanding of the painful emotions and challenges that arise throughout life.
![Photo of Cherie Concepcion, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a3e06a81-6400-4930-b443-901e0de28d45/2/320x400.png)
Cherie Concepcion
Marriage & Family Therapist, LMFT
Verified Verified
Los Feliz, Los Angeles, CA 90027
Hi, I'm Cherie Concepcion. I'm a licensed Marriage and Family Therapist and a Certified Yoga Therapist. I work with individuals and couples dealing with trauma, stress, infidelity, relationship challenges, and military-related issues through a somatic lens. I believe that the body is always part of the therapeutic process even when we think it is not. I typically work with people who have experienced trauma which can lead to a number of other conditions such as anxiety, depression, marital problems, family problems, identity concerns, and more.
Hi, I'm Cherie Concepcion. I'm a licensed Marriage and Family Therapist and a Certified Yoga Therapist. I work with individuals and couples dealing with trauma, stress, infidelity, relationship challenges, and military-related issues through a somatic lens. I believe that the body is always part of the therapeutic process even when we think it is not. I typically work with people who have experienced trauma which can lead to a number of other conditions such as anxiety, depression, marital problems, family problems, identity concerns, and more.
![Photo of Dr. Allison Jamtaas, PsyD, Psychologist](https://photos.psychologytoday.com/ccf75faf-6f54-444a-a8e5-3771435a1008/2/320x400.jpeg)
Dr. Allison Jamtaas
Psychologist, PsyD
Verified Verified
Los Feliz, Los Angeles, CA 90027 (Online Only)
I have worked with patients suffering from a variety of presenting problems including depression, anxiety, disordered eating, relational difficulties, and life transitions. I enjoy working with patients who are curious, introspective, and open to experiencing themselves differently. I will help in identifying current self-narratives, and will support you in rewriting scripts that are inaccurate and no longer serving you. I see immense value in examining childhood experiences and family dynamics and will help you process past experiences to reduce the hold they may have on you today.
I have worked with patients suffering from a variety of presenting problems including depression, anxiety, disordered eating, relational difficulties, and life transitions. I enjoy working with patients who are curious, introspective, and open to experiencing themselves differently. I will help in identifying current self-narratives, and will support you in rewriting scripts that are inaccurate and no longer serving you. I see immense value in examining childhood experiences and family dynamics and will help you process past experiences to reduce the hold they may have on you today.
![Photo of Melanie Siegel, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/d868cd06-f3c1-4be2-b75b-eeaac1e77ee0/1/320x400.jpeg)
Melanie Siegel
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Feliz, Los Angeles, CA 90027
Drawing from a Psychodynamic foundation and incorporating elements of other modalities such as Narrative Therapy, Internal Family Systems, CBT, and Solution-Focused Therapy, I collaborate with clients to tailor the powerful healing process of therapy to their unique experiences and needs.
Change and growth are possible. Whether you are feeling stuck in a tiny dusty corner or lost in an enormous ocean, I'll meet you right where you are and help get you where you want to be. Taking the first step can be difficult, but will be rewarding as, together, the work that we begin now will expand your relationship to yourself and the world around you.
Drawing from a Psychodynamic foundation and incorporating elements of other modalities such as Narrative Therapy, Internal Family Systems, CBT, and Solution-Focused Therapy, I collaborate with clients to tailor the powerful healing process of therapy to their unique experiences and needs.
Change and growth are possible. Whether you are feeling stuck in a tiny dusty corner or lost in an enormous ocean, I'll meet you right where you are and help get you where you want to be. Taking the first step can be difficult, but will be rewarding as, together, the work that we begin now will expand your relationship to yourself and the world around you.
![Photo of Lia Brody, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/400444d7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am uniquely qualified to confront relationship issues, (including family conflict and parenting challenges), mood disturbances, life transitions, anxiety, loss, and substance-abuse.
Finding the right therapist can be a daunting process. My goal is listen deeply to clients -- in order to fully hear the nature of their problems and skillfully mine for the underlying components of the personality that might be inhibiting growth, recovery and freedom. Whether you are suffering with conflict in your personal relationships, compulsive or addictive behaviors, mood disturbances, indecision, or the everyday crises of meaning we all sometimes face, I will apply my professional skills to organize and construct a treatment plan. In an atmosphere of trust and warmth a collaboration can commence. Call me today to begin...
I am uniquely qualified to confront relationship issues, (including family conflict and parenting challenges), mood disturbances, life transitions, anxiety, loss, and substance-abuse.
Finding the right therapist can be a daunting process. My goal is listen deeply to clients -- in order to fully hear the nature of their problems and skillfully mine for the underlying components of the personality that might be inhibiting growth, recovery and freedom. Whether you are suffering with conflict in your personal relationships, compulsive or addictive behaviors, mood disturbances, indecision, or the everyday crises of meaning we all sometimes face, I will apply my professional skills to organize and construct a treatment plan. In an atmosphere of trust and warmth a collaboration can commence. Call me today to begin...
See more therapy options for Los Feliz, Los Angeles
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.