Therapists in Los Feliz, Los Angeles, CA

Photo of Seth Brian Stewart, MS, AMFT, APCC, Marriage & Family Therapist Associate
Seth Brian Stewart
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
Los Feliz, Los Angeles, CA 90027
In treating anxiety, depression, challenging life changes, or identity issues, I accompany clients through a process of increasing insight, skill building, and self-awareness through a lively engagement with everything we might take for granted. Awakening (or reawakening) deep compassion and curiosity about ourselves and the world is the first step and the foundation of my treatment approach.
In treating anxiety, depression, challenging life changes, or identity issues, I accompany clients through a process of increasing insight, skill building, and self-awareness through a lively engagement with everything we might take for granted. Awakening (or reawakening) deep compassion and curiosity about ourselves and the world is the first step and the foundation of my treatment approach.
(818) 927-6352 View (818) 927-6352
Photo of Doug Friedman, LCSW, Clinical Social Work/Therapist
Doug Friedman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Los Feliz, Los Angeles, CA 90027
My approach blends years of experience with natural compassion, humor and insight. I'm not a passive therapist. I'm interactive in sessions, using a holistic, relational approach with techniques from CBT, DBT, psychodynamic and narrative. I specialize in helping re-wire patterned thinking in your brain through talk therapy. Without a bunch of clinical jargon, we have relatable conversations in session where I will both nurture you and challenge you when needed. We stay in the present to shift behaviors and ways of thinking, while also getting to the root of the issues and feelings by understanding and processing them at the core.
My approach blends years of experience with natural compassion, humor and insight. I'm not a passive therapist. I'm interactive in sessions, using a holistic, relational approach with techniques from CBT, DBT, psychodynamic and narrative. I specialize in helping re-wire patterned thinking in your brain through talk therapy. Without a bunch of clinical jargon, we have relatable conversations in session where I will both nurture you and challenge you when needed. We stay in the present to shift behaviors and ways of thinking, while also getting to the root of the issues and feelings by understanding and processing them at the core.
(323) 825-4534 View (323) 825-4534
Photo of Dahlia Seroussi, MFT-A, MFA, Pre-Licensed Professional
Dahlia Seroussi
Pre-Licensed Professional, MFT-A, MFA
Verified Verified
Los Feliz, Los Angeles, CA 90027  (Online Only)
I combine a warm and direct approach with evidence-based practices (and a splash of humor) to help you unpack, examine, and rewrite the narratives in your life. Drawing from modalities such as Narrative Therapy, Acceptance and Commitment Therapy, and Internal Family Systems, we will work to align your thoughts and actions with your values so that you can lead the life you want. I view relationships and identity development through the lens of attachment theory with the goal of helping you draw clear connections from the past to the present and into an expansive and joyful future.
I combine a warm and direct approach with evidence-based practices (and a splash of humor) to help you unpack, examine, and rewrite the narratives in your life. Drawing from modalities such as Narrative Therapy, Acceptance and Commitment Therapy, and Internal Family Systems, we will work to align your thoughts and actions with your values so that you can lead the life you want. I view relationships and identity development through the lens of attachment theory with the goal of helping you draw clear connections from the past to the present and into an expansive and joyful future.
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Photo of Kathryn Kupillas - Inner Vision Psychotherapy Group, MA, LMFT, EMDR, Marriage & Family Therapist
Inner Vision Psychotherapy Group
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
Los Feliz, Los Angeles, CA 90027
Relationships are everything––our relationship to ourselves, our relationship to others and to the world around us. We have an immense capacity to heal in relationship and in the right conditions we can grow and thrive. The famed psychologist Carl Jung wrote that we, “walk in shoes too small," meaning we limit our own potential, whether we are conscious of it or not. In that sense, the work of therapy is to broaden ourselves and fully embody the potential that awaits each of us. We aim to skillfully and artfully help you through whatever it is that brings you here to both surrender and grow into a more full and satisfying life.
Relationships are everything––our relationship to ourselves, our relationship to others and to the world around us. We have an immense capacity to heal in relationship and in the right conditions we can grow and thrive. The famed psychologist Carl Jung wrote that we, “walk in shoes too small," meaning we limit our own potential, whether we are conscious of it or not. In that sense, the work of therapy is to broaden ourselves and fully embody the potential that awaits each of us. We aim to skillfully and artfully help you through whatever it is that brings you here to both surrender and grow into a more full and satisfying life.
(818) 696-5927 View (818) 696-5927
Photo of Andrew Morris Strassner, MA, LMFT, Marriage & Family Therapist
Andrew Morris Strassner
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Feliz, Los Angeles, CA 90027
If you're on a healing journey, are willing to go beyond your comfort zone and aren't afraid of incorporating alternative modalities like art therapy, sound healing, or even Brazilian Jiu Jitsu into your healing process, then welcome! If you believe in the power of healing, have felt the weight of trauma, are tired of repeating toxic patterns and want a trusted guide in becoming free I'm here for you. Whether you're dealing with trauma, addiction, relationship issues, anxiety or depression- you're seeking real transformation, and a full authentic life through a holistic mind body approach. Join me in my Zen Den and let's grow.
If you're on a healing journey, are willing to go beyond your comfort zone and aren't afraid of incorporating alternative modalities like art therapy, sound healing, or even Brazilian Jiu Jitsu into your healing process, then welcome! If you believe in the power of healing, have felt the weight of trauma, are tired of repeating toxic patterns and want a trusted guide in becoming free I'm here for you. Whether you're dealing with trauma, addiction, relationship issues, anxiety or depression- you're seeking real transformation, and a full authentic life through a holistic mind body approach. Join me in my Zen Den and let's grow.
(213) 315-6386 View (213) 315-6386
Photo of Ellie Doherty, MA, AMFT, Marriage & Family Therapist Associate
Ellie Doherty
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
5 Endorsed
Los Feliz, Los Angeles, CA 90027  (Online Only)
Hi! Are you struggling to manage big emotions? Overwhelmed with anxious and intrusive thoughts? Are you looking to better understand yourself and the world around you? I am here to help you connect with yourself and begin a journey of self discovery. My goal is to create a safe and non-judgmental space where we can nurture and explore the deeper parts of the self that feel ashamed, rejected or alone. We will work together to celebrate and explore your strengths, unlearn patterns of behavior that no longer serve you, and create the life that you want and deserve.
Hi! Are you struggling to manage big emotions? Overwhelmed with anxious and intrusive thoughts? Are you looking to better understand yourself and the world around you? I am here to help you connect with yourself and begin a journey of self discovery. My goal is to create a safe and non-judgmental space where we can nurture and explore the deeper parts of the self that feel ashamed, rejected or alone. We will work together to celebrate and explore your strengths, unlearn patterns of behavior that no longer serve you, and create the life that you want and deserve.
(213) 322-0815 View (213) 322-0815
Photo of Erin Stanford, MA, LMFT, Marriage & Family Therapist
Erin Stanford
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Feliz, Los Angeles, CA 90039
"Wisdom knows what feelings are present without being lost in them." - Buddha. Therapy is a collaborative journey where I can help you find relief from emotional distress, gain clarity on your issues, and develop coping skills and tools to move forward. I believe you deserve therapy specifically crafted to fit your personality and lifestyle, as opposed to being treated with some sort of template. I encourage my clients to have open communication with me in order to get their needs met. My goal is to help you experience healing at this time in your life and also gain wisdom for future challenges.
"Wisdom knows what feelings are present without being lost in them." - Buddha. Therapy is a collaborative journey where I can help you find relief from emotional distress, gain clarity on your issues, and develop coping skills and tools to move forward. I believe you deserve therapy specifically crafted to fit your personality and lifestyle, as opposed to being treated with some sort of template. I encourage my clients to have open communication with me in order to get their needs met. My goal is to help you experience healing at this time in your life and also gain wisdom for future challenges.
(323) 924-3438 View (323) 924-3438
Photo of Claire Gordon, LCSW, Clinical Social Work/Therapist
Claire Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Feliz, Los Angeles, CA 90027
Welcome, I'm glad you're here. I specialize in working with anxiety, relationship issues, and couples. If you're here because you feel anxious, I'd like to name that there's plenty to be anxious about in the modern world! I focus on helping you develop skills to regulate when anxiety feels overwhelming, and on parsing out what's in or out of our control. If you're in a relationship, maybe you're tired of getting stuck in what feels like the same fight again and again. Using EFT, I love helping couples understand each other on a deeper level, and break out of feeling stuck.
Welcome, I'm glad you're here. I specialize in working with anxiety, relationship issues, and couples. If you're here because you feel anxious, I'd like to name that there's plenty to be anxious about in the modern world! I focus on helping you develop skills to regulate when anxiety feels overwhelming, and on parsing out what's in or out of our control. If you're in a relationship, maybe you're tired of getting stuck in what feels like the same fight again and again. Using EFT, I love helping couples understand each other on a deeper level, and break out of feeling stuck.
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Photo of Vanessa Garcia, MS, APCC
Vanessa Garcia
Associate Professional Clinical Counselor, MS, APCC
Verified Verified
Los Feliz, Los Angeles, CA 90027  (Online Only)
If you are living with depression, anxiety, or trauma, working together with a therapist provides an opportunity to process adverse experiences and combat negative feelings. My therapeutic approach consists of creating a safe space that nurtures your strengths and builds resiliency. Along with a compassionate and a holistic approach, I utilize evidence based modalities such as Trauma Focused CBT, and Dialectical Behavioral Therapy. My objective is to guide you in challenging your limiting beliefs and developing empowering habits that provide stability, improved communication, and self-expression.
If you are living with depression, anxiety, or trauma, working together with a therapist provides an opportunity to process adverse experiences and combat negative feelings. My therapeutic approach consists of creating a safe space that nurtures your strengths and builds resiliency. Along with a compassionate and a holistic approach, I utilize evidence based modalities such as Trauma Focused CBT, and Dialectical Behavioral Therapy. My objective is to guide you in challenging your limiting beliefs and developing empowering habits that provide stability, improved communication, and self-expression.
(818) 619-2552 View (818) 619-2552
Photo of Spencer Gross, Marriage & Family Therapist Associate
Spencer Gross
Marriage & Family Therapist Associate
Verified Verified
4 Endorsed
Los Feliz, Los Angeles, CA 90027
Emotions can feel like our enemies, when they take over. In the course of psychotherapy I will help you decipher and manage the messages your emotions are conveying so that you can free yourself from the painful feelings they can cause. I specialize in helping early 30’s to mid 40’s clients manage their thoughts, behaviors, and emotions, so that they can focus on nurturing and growing what matters to them most.
Emotions can feel like our enemies, when they take over. In the course of psychotherapy I will help you decipher and manage the messages your emotions are conveying so that you can free yourself from the painful feelings they can cause. I specialize in helping early 30’s to mid 40’s clients manage their thoughts, behaviors, and emotions, so that they can focus on nurturing and growing what matters to them most.
(310) 435-2495 View (310) 435-2495
Photo of Alex Abramowicz, LMFT, MA, Marriage & Family Therapist
Alex Abramowicz
Marriage & Family Therapist, LMFT, MA
Verified Verified
Los Feliz, Los Angeles, CA 90027
Psychotherapy is a collaborative process. Authenticity and trust are the foundation of that process, so it's important to find someone you feel comfortable working with. Uncovering your inner strength and actuating your emotional intelligence begins with exploration of the psychic house you live in. I help people with anxiety, depression, bereavement, trauma, racial and gender anxiety, substance abuse, and career transition.
Psychotherapy is a collaborative process. Authenticity and trust are the foundation of that process, so it's important to find someone you feel comfortable working with. Uncovering your inner strength and actuating your emotional intelligence begins with exploration of the psychic house you live in. I help people with anxiety, depression, bereavement, trauma, racial and gender anxiety, substance abuse, and career transition.
(323) 366-4695 View (323) 366-4695
Photo of Dr. Sean Meyer, LPCC, LMHC, CRC, NCC, ACS
Dr. Sean Meyer
Licensed Professional Clinical Counselor, LPCC, LMHC, CRC, NCC, ACS
Verified Verified
Los Feliz, Los Angeles, CA 90027  (Online Only)
As a licensed mental health professional, I am deeply committed to fostering resilience and well-being in the individuals and communities I serve. My journey has been shaped by a strong belief in the power of empathy and understanding, allowing me to create safe, supportive environments that encourage open dialogue and personal growth. With a solid foundation in evidence-based practices and a passion for cultural competence, I strive to tailor my therapeutic approach to meet the unique needs of each client, empowering them to overcome challenges and embrace their potential.
As a licensed mental health professional, I am deeply committed to fostering resilience and well-being in the individuals and communities I serve. My journey has been shaped by a strong belief in the power of empathy and understanding, allowing me to create safe, supportive environments that encourage open dialogue and personal growth. With a solid foundation in evidence-based practices and a passion for cultural competence, I strive to tailor my therapeutic approach to meet the unique needs of each client, empowering them to overcome challenges and embrace their potential.
(513) 935-3570 View (513) 935-3570
Photo of Aurora Graham, LCSW, Clinical Social Work/Therapist
Aurora Graham
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Feliz, Los Angeles, CA 90027  (Online Only)
Welcome! I am a queer psychotherapist whose focus is providing identity and affirming and trauma-informed mental health services with a focus on PTSD, anxiety, and relational stressors. My approach to therapy is focused on empowerment and supporting clients in connecting with their own personal power. I work with clients to help them learn new skills, shift unhelpful patterns and to improve their overall quality of life.I have worked with folks from diverse backgrounds and strive to be inclusive of individual and community needs.
Welcome! I am a queer psychotherapist whose focus is providing identity and affirming and trauma-informed mental health services with a focus on PTSD, anxiety, and relational stressors. My approach to therapy is focused on empowerment and supporting clients in connecting with their own personal power. I work with clients to help them learn new skills, shift unhelpful patterns and to improve their overall quality of life.I have worked with folks from diverse backgrounds and strive to be inclusive of individual and community needs.
(213) 320-6851 View (213) 320-6851
Photo of Bianca Ramos, Clinical Social Work/Therapist
Bianca Ramos
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Los Feliz, Los Angeles, CA 90027  (Online Only)
Dealing with times of crisis, wanting personal growth, or facing difficult life transitions? As a LCSW, my passion lies in empowering individuals to navigate life challenges and discover their inner resilience. My approach is rooted in empathy and authenticity. I strive to create a safe and supportive environment where clients feel heard, understood, and valued. I recognize that each person's journey is unique and I am committed to walking alongside my clients on their journey towards growth, healing, and self-discovery.
Dealing with times of crisis, wanting personal growth, or facing difficult life transitions? As a LCSW, my passion lies in empowering individuals to navigate life challenges and discover their inner resilience. My approach is rooted in empathy and authenticity. I strive to create a safe and supportive environment where clients feel heard, understood, and valued. I recognize that each person's journey is unique and I am committed to walking alongside my clients on their journey towards growth, healing, and self-discovery.
(213) 693-4950 View (213) 693-4950
Photo of Robin Roemer, AMFT, Marriage & Family Therapist Associate
Robin Roemer
Marriage & Family Therapist Associate, AMFT
Verified Verified
6 Endorsed
Los Feliz, Los Angeles, CA 90039
We all desire belonging and connection, but relationships can be hard! Many of us grow up without role models for the type of intimacy we desire. Whether working individually or with relationships, I hope to work as a guide and collaborator, assisting you in building stronger connections with yourself and those around you. Many of us move through life feeling stuck in roles we’ve been assigned and in stories that we’ve long outgrown. Our work in therapy is to shift your perspective, allowing for a much more nuanced, self-compassionate and true view of who you are and who you’d like to be.
We all desire belonging and connection, but relationships can be hard! Many of us grow up without role models for the type of intimacy we desire. Whether working individually or with relationships, I hope to work as a guide and collaborator, assisting you in building stronger connections with yourself and those around you. Many of us move through life feeling stuck in roles we’ve been assigned and in stories that we’ve long outgrown. Our work in therapy is to shift your perspective, allowing for a much more nuanced, self-compassionate and true view of who you are and who you’d like to be.
(818) 390-9991 View (818) 390-9991
Photo of Norma Montenegro, LCSW, Clinical Social Work/Therapist
Norma Montenegro
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Feliz, Los Angeles, CA 90027
I know change is possible, I've seen this with countless clients and can guide you in reaching your goals. I have over 10 years experience helping individuals reach their mental health goals and improve their relationships. If you're struggling with your partner or struggling yourself, there is hope. In resolving anxiety, depression, unresolved trauma or difficult family dynamics you can get to a healthy and happy place once again. My commitment to our work is that it may be challenging, but you won't have to face it alone.
I know change is possible, I've seen this with countless clients and can guide you in reaching your goals. I have over 10 years experience helping individuals reach their mental health goals and improve their relationships. If you're struggling with your partner or struggling yourself, there is hope. In resolving anxiety, depression, unresolved trauma or difficult family dynamics you can get to a healthy and happy place once again. My commitment to our work is that it may be challenging, but you won't have to face it alone.
(347) 274-8233 View (347) 274-8233
Photo of Winifred Flach, MA, MFT, Marriage & Family Therapist
Winifred Flach
Marriage & Family Therapist, MA, MFT
Verified Verified
Los Feliz, Los Angeles, CA 90039
In this time of intense uncertainty and stress, feelings of overwhelm, exhaustion, isolation and burnout are pervasive. So many of us can identify with having difficulty concentrating, making decisions, motivating, and following through. I specialize in anxiety, OCD, ADHD, high-stress careers, the entertainment industry, relationships and life transitions. I work with my clients to identify strengths and blocks; build executive functioning, coping skills, and self-esteem; move towards goals; and create lasting change. Life is stressful... But it can also be rich, meaningful and full of possibility. I am here to help!
In this time of intense uncertainty and stress, feelings of overwhelm, exhaustion, isolation and burnout are pervasive. So many of us can identify with having difficulty concentrating, making decisions, motivating, and following through. I specialize in anxiety, OCD, ADHD, high-stress careers, the entertainment industry, relationships and life transitions. I work with my clients to identify strengths and blocks; build executive functioning, coping skills, and self-esteem; move towards goals; and create lasting change. Life is stressful... But it can also be rich, meaningful and full of possibility. I am here to help!
(310) 773-3458 View (310) 773-3458
Photo of Dr. Varda Hakobyan, PsyD, Psychologist
Dr. Varda Hakobyan
Psychologist, PsyD
Verified Verified
Los Feliz, Los Angeles, CA 90027  (Online Only)
Are you feeling overwhelmed by anxiety or depression? Struggling with past traumas? It's time to take care of your mental health and embark on a journey of healing! With years of experience in treating anxiety, depression, trauma, and more, I offer personalized therapy tailored to your unique needs. My eclectic approach combines various techniques to help you overcome obstacles and achieve lasting wellness. Whether seeking relief from stress or aiming for personal growth, I am here to support you. Together, let's unlock your potential and cultivate a life filled with purpose, joy, and resilience.
Are you feeling overwhelmed by anxiety or depression? Struggling with past traumas? It's time to take care of your mental health and embark on a journey of healing! With years of experience in treating anxiety, depression, trauma, and more, I offer personalized therapy tailored to your unique needs. My eclectic approach combines various techniques to help you overcome obstacles and achieve lasting wellness. Whether seeking relief from stress or aiming for personal growth, I am here to support you. Together, let's unlock your potential and cultivate a life filled with purpose, joy, and resilience.
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Photo of Dr. Meline Mazmanyan, PhD, Psychologist
Dr. Meline Mazmanyan
Psychologist, PhD
Verified Verified
Los Feliz, Los Angeles, CA 90027  (Online Only)
Hi! I'm Dr. M. If you are experiencing relationship difficulties with your partner or family, I would love to work with you. My ultimate goal is to provide a safe, warm and loving environment for you. I will gently guide and challenge you to explore how your family of origin and culture influence your attachments as an adult. I believe our relationships are the source of our happiness. Whether it is with your partner, a family member, a friend or a co-worker, I can help you navigate these relational difficulties. Most importantly, through our work you will gain confidence and a better understanding of yourself.
Hi! I'm Dr. M. If you are experiencing relationship difficulties with your partner or family, I would love to work with you. My ultimate goal is to provide a safe, warm and loving environment for you. I will gently guide and challenge you to explore how your family of origin and culture influence your attachments as an adult. I believe our relationships are the source of our happiness. Whether it is with your partner, a family member, a friend or a co-worker, I can help you navigate these relational difficulties. Most importantly, through our work you will gain confidence and a better understanding of yourself.
(213) 799-4755 View (213) 799-4755
Photo of Marney E Stofflet, LCSW, ACSW, Clinical Social Work/Therapist
Marney E Stofflet
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Los Feliz, Los Angeles, CA 90029
I have been in private practice as a psychotherapist foreclose to 40 years and have had the good fortune of working with individuals, couples and families dealing with a variety of life's challenges. I work with issues of sexuality,life needs, anxiety, adolescent and family problems,depression,abuse, addictions, special needs children and interpersonal relationships.I also do extensive work with people confronting the hard work of grief and loss and with individuals who have lost someone to suicide. My goals as a clinician are to guide individuals toward healing and self-understanding in an atmosphere of trust and self-respect.
I have been in private practice as a psychotherapist foreclose to 40 years and have had the good fortune of working with individuals, couples and families dealing with a variety of life's challenges. I work with issues of sexuality,life needs, anxiety, adolescent and family problems,depression,abuse, addictions, special needs children and interpersonal relationships.I also do extensive work with people confronting the hard work of grief and loss and with individuals who have lost someone to suicide. My goals as a clinician are to guide individuals toward healing and self-understanding in an atmosphere of trust and self-respect.
(323) 454-2122 View (323) 454-2122
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How does your Therapist compare?

Number of Therapists in Los Feliz, Los Angeles, CA

500+

Average cost per session

$187

Therapists in Los Feliz, Los Angeles, CA who prioritize treating:

95% Anxiety
91% Depression
89% Relationship Issues
82% Self Esteem
73% Trauma and PTSD
71% Life Transitions
68% Grief

Average years in practice

9 Years

Top 3 insurances accepted

64% Aetna
52% UnitedHealthcare UHC | UBH
50% Cigna and Evernorth

How Therapists in Los Feliz, Los Angeles, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Feliz, Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.