Therapists in Fashion District, Los Angeles, CA

Photo of Akilah Reynolds, PhD, EdM, MA, Psychologist
Akilah Reynolds
Psychologist, PhD, EdM, MA
Verified Verified
1 Endorsed
Fashion District, Los Angeles, CA 90015  (Online Only)
Do you appear to have it all together but inside feel stressed, sad, or empty? Are you struggling to advance your goals or feel overwhelmed by the demands of the modern world? Do you yearn for love or close friendships but struggle with loneliness or painful relationships? If so, I’d love to talk with you. I am Dr. Akilah a licensed psychologist in California that specializes in helping busy professionals manage personal and professional success by focusing on mental wellness. As a professional woman myself, I know the importance of having a culturally congruent space for healing, which is why I joined the Black Girl Doctor.
Do you appear to have it all together but inside feel stressed, sad, or empty? Are you struggling to advance your goals or feel overwhelmed by the demands of the modern world? Do you yearn for love or close friendships but struggle with loneliness or painful relationships? If so, I’d love to talk with you. I am Dr. Akilah a licensed psychologist in California that specializes in helping busy professionals manage personal and professional success by focusing on mental wellness. As a professional woman myself, I know the importance of having a culturally congruent space for healing, which is why I joined the Black Girl Doctor.
(213) 320-6438 View (213) 320-6438
Photo of Wendy Tafolla, LMFT, Marriage & Family Therapist
Wendy Tafolla
Marriage & Family Therapist, LMFT
Verified Verified
Fashion District, Los Angeles, CA 90021  (Online Only)
Do you find yourself feeling angry? worried? sad? numb? Do you want to find peace within yourself? This is it. This is your time to make a change within yourself for a new mind and new outlook. Sometimes we tell ourselves "things will get better" and yet continue the same patterns expecting some kind of change. Change is difficult yet necessary to improve quality of life. I work with first responders and non first responders to assist with creating both a healthy mind and emotional state. It can be difficult to step out of a familiar routine but stepping into an unfamiliar routine may create peace of mind.
Do you find yourself feeling angry? worried? sad? numb? Do you want to find peace within yourself? This is it. This is your time to make a change within yourself for a new mind and new outlook. Sometimes we tell ourselves "things will get better" and yet continue the same patterns expecting some kind of change. Change is difficult yet necessary to improve quality of life. I work with first responders and non first responders to assist with creating both a healthy mind and emotional state. It can be difficult to step out of a familiar routine but stepping into an unfamiliar routine may create peace of mind.
(213) 799-6077 View (213) 799-6077
Photo of Rachel Ryan, LCSW, Clinical Social Work/Therapist
Rachel Ryan
Clinical Social Work/Therapist, LCSW
Verified Verified
Fashion District, Los Angeles, CA 90021
Taking the first step towards therapy is a courageous response to the overwhelming pressure of daily life. I want to acknowledge the strength it takes to seek support when you feel burdened by unrealistic expectations or the weight of suppressed emotions. My approach is compassionate and warm, dedicated to guiding clients on their journey of healing and growth. Whether you're looking to build confidence, explore self-love, or find inner peace, know that you have a safe space with me to face and explore life's challenges.
Taking the first step towards therapy is a courageous response to the overwhelming pressure of daily life. I want to acknowledge the strength it takes to seek support when you feel burdened by unrealistic expectations or the weight of suppressed emotions. My approach is compassionate and warm, dedicated to guiding clients on their journey of healing and growth. Whether you're looking to build confidence, explore self-love, or find inner peace, know that you have a safe space with me to face and explore life's challenges.
(424) 401-2901 View (424) 401-2901
Photo of Michelle Carr, PsyD, Psychologist
Michelle Carr
Psychologist, PsyD
Verified Verified
1 Endorsed
Fashion District, Los Angeles, CA 90015  (Online Only)
Congratulations on taking the first step toward a deeper self awareness! I work with my clients to help them understand how personal challenges like anxiety, depression, addiction or trauma may be influencing their relationships, work, or daily life. My style is interactive, engaged, and non-judgmental while integrating the psychological, emotional, physical and spiritual well being of the whole person. I also feel that it is important to incorporate laughter into the healing process! Once we can find the humor in our human-ness it becomes easier to forgive ourselves and others as we move toward more authentic happiness.
Congratulations on taking the first step toward a deeper self awareness! I work with my clients to help them understand how personal challenges like anxiety, depression, addiction or trauma may be influencing their relationships, work, or daily life. My style is interactive, engaged, and non-judgmental while integrating the psychological, emotional, physical and spiritual well being of the whole person. I also feel that it is important to incorporate laughter into the healing process! Once we can find the humor in our human-ness it becomes easier to forgive ourselves and others as we move toward more authentic happiness.
(831) 288-2302 View (831) 288-2302
Photo of Wendy Nuno, MS, LMFT, Marriage & Family Therapist
Wendy Nuno
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fashion District, Los Angeles, CA 90021  (Online Only)
Not accepting new clients
Hola! My name is Wendy Nuno and I am happy to be able to guide you on your journey. I have 10 years of experience in the mental health field including community mental health and schools. I am an EMDR-certified therapist. EMDR helps your brain process and unusually release traumatic memories through eye movements. its use in working with trauma and treating PTSD. A mental health professional may also recommend this therapy for;anxiety panic attacks depression phobias bipolar disorder dissociative disorder recovering from grief eating disorders pain management personality disorders stress performance anxiety sleep disturbances sub
Hola! My name is Wendy Nuno and I am happy to be able to guide you on your journey. I have 10 years of experience in the mental health field including community mental health and schools. I am an EMDR-certified therapist. EMDR helps your brain process and unusually release traumatic memories through eye movements. its use in working with trauma and treating PTSD. A mental health professional may also recommend this therapy for;anxiety panic attacks depression phobias bipolar disorder dissociative disorder recovering from grief eating disorders pain management personality disorders stress performance anxiety sleep disturbances sub
(213) 933-7421 View (213) 933-7421
Photo of Joseph Wing, LMFT, Marriage & Family Therapist
Joseph Wing
Marriage & Family Therapist, LMFT
Verified Verified
Fashion District, Los Angeles, CA 90021  (Online Only)
Hi there, I'm Joseph! I've been an LMFT for 15 years, helping people maneuver through life transitions and supporting them in reaching their self-defined goals. I have a history of working with BIPOC (Black, Indigenous, People of Color) individuals in public health/agency settings and private practice. I have a history of working with minority populations (such as LGBTQ+) and helping them navigate the challenges of oppressive systems. I look forward to helping you feel good and supporting you in any desired life changes.
Hi there, I'm Joseph! I've been an LMFT for 15 years, helping people maneuver through life transitions and supporting them in reaching their self-defined goals. I have a history of working with BIPOC (Black, Indigenous, People of Color) individuals in public health/agency settings and private practice. I have a history of working with minority populations (such as LGBTQ+) and helping them navigate the challenges of oppressive systems. I look forward to helping you feel good and supporting you in any desired life changes.
(916) 776-5137 View (916) 776-5137
Photo of Matthew Wettlaufer, PhD, LMFT, ART, Marriage & Family Therapist
Matthew Wettlaufer
Marriage & Family Therapist, PhD, LMFT, ART
Verified Verified
1 Endorsed
Fashion District, Los Angeles, CA 90015  (Online Only)
My ideal client is someone who is looking for support with life changes: going back to school, changing careers, changes in relationships, fulfillment of dreams and one's life calling. My ideal client would be working to resolve emotional blocks that prevent them from reaching their goals.
My ideal client is someone who is looking for support with life changes: going back to school, changing careers, changes in relationships, fulfillment of dreams and one's life calling. My ideal client would be working to resolve emotional blocks that prevent them from reaching their goals.
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Photo of Rashel Keshmiri, MS, LMFT, Marriage & Family Therapist
Rashel Keshmiri
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fashion District, Los Angeles, CA 90021
Thank you for considering therapy with me. I am looking forward in meeting you. You will find me to be flexible and sensitive. I enjoy helping individuals in achieving personal growth; in a caring & safe environment. Whether you are suffering from depression, anxiety, PTSD, trauma, grief/loss, sexual dysfunction, we can work together to resolve your issue and minimize your suffering. Your natural state of being is a gift and is what I work with in psychotherapy to bring out your hidden potentials to surface.
Thank you for considering therapy with me. I am looking forward in meeting you. You will find me to be flexible and sensitive. I enjoy helping individuals in achieving personal growth; in a caring & safe environment. Whether you are suffering from depression, anxiety, PTSD, trauma, grief/loss, sexual dysfunction, we can work together to resolve your issue and minimize your suffering. Your natural state of being is a gift and is what I work with in psychotherapy to bring out your hidden potentials to surface.
(310) 494-7019 View (310) 494-7019
Photo of Stephanie Farokhi, Marriage & Family Therapist Associate
Stephanie Farokhi
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Fashion District, Los Angeles, CA 90015
As an Associate Marriage and Family Therapist, I'm deeply passionate about mental health, drawing from my own journey as a first-generation Iranian American. I specialize in helping individuals navigate ADHD, anxiety, depression, and OCD. Through a blend of talk therapy and evidence-based practices like CBT, my aim is to provide a safe, collaborative space for clients to find relief from their everyday struggles. Together, we embark on a journey of growth and resilience, fostering a renewed sense of well-being in a supportive and non-judgmental environment.
As an Associate Marriage and Family Therapist, I'm deeply passionate about mental health, drawing from my own journey as a first-generation Iranian American. I specialize in helping individuals navigate ADHD, anxiety, depression, and OCD. Through a blend of talk therapy and evidence-based practices like CBT, my aim is to provide a safe, collaborative space for clients to find relief from their everyday struggles. Together, we embark on a journey of growth and resilience, fostering a renewed sense of well-being in a supportive and non-judgmental environment.
(310) 987-4861 View (310) 987-4861
Photo of Adriana Kalajian, MA, AMFT, Marriage & Family Therapist Associate
Adriana Kalajian
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Fashion District, Los Angeles, CA 90021
I work with individuals who feel like they're constantly swimming against the tide, especially those within the neurodiverse and LGBTQIA+ communities. If you're wrestling with the feeling of being out of sync in a world that seems to demand conformity, or if the societal 'norms' seem more like hurdles than pathways, therapy can be a beacon. This is your arena to discover and embrace your unique self, to find strategies that align with your true identity, and to carve out a life that feels like yours.
I work with individuals who feel like they're constantly swimming against the tide, especially those within the neurodiverse and LGBTQIA+ communities. If you're wrestling with the feeling of being out of sync in a world that seems to demand conformity, or if the societal 'norms' seem more like hurdles than pathways, therapy can be a beacon. This is your arena to discover and embrace your unique self, to find strategies that align with your true identity, and to carve out a life that feels like yours.
(949) 776-5461 View (949) 776-5461
Photo of Renee Hawley, LCSW, Clinical Social Work/Therapist
Renee Hawley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fashion District, Los Angeles, CA 90015  (Online Only)
Life brings many challenges (and many blessings). At times you may feel “out of balance,” notice a heightened sense of anxiety, low mood, an increase of unhealthy habits, and stressors in your relationships. Together, we will examine how your experiences (including your thoughts, beliefs, expectations, motivations, fears and needs) are affecting your current life situation. We will identify your strengths and build a solid tool kit of skills to help you cope with life’s stressors, enabling you a sense of harmony and peace.
Life brings many challenges (and many blessings). At times you may feel “out of balance,” notice a heightened sense of anxiety, low mood, an increase of unhealthy habits, and stressors in your relationships. Together, we will examine how your experiences (including your thoughts, beliefs, expectations, motivations, fears and needs) are affecting your current life situation. We will identify your strengths and build a solid tool kit of skills to help you cope with life’s stressors, enabling you a sense of harmony and peace.
(530) 317-4876 View (530) 317-4876
Photo of Margarette Lathan, Marriage & Family Therapist
Margarette Lathan
Marriage & Family Therapist
Verified Verified
Fashion District, Los Angeles, CA 90021
I am pleased that you have begun your journey of healing and wellness now. My name is Margarette and I am a psychodynamic therapist practicing via Telehealth. I obtained my Master’s degree in Clinical Psychology From Phillips Graduate Institute, and my Bachelor’s degree in Psychology from Antioch University in Los Angeles. I have worked with a varied and diverse population including infants, children, adolescents, adults and families.
I am pleased that you have begun your journey of healing and wellness now. My name is Margarette and I am a psychodynamic therapist practicing via Telehealth. I obtained my Master’s degree in Clinical Psychology From Phillips Graduate Institute, and my Bachelor’s degree in Psychology from Antioch University in Los Angeles. I have worked with a varied and diverse population including infants, children, adolescents, adults and families.
(209) 340-3067 View (209) 340-3067
Photo of Crystal Young, LCSW, Clinical Social Work/Therapist
Crystal Young
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fashion District, Los Angeles, CA 90021
Hi there, I'm Crystal, a Licensed Clinical social worker with over 8 years of experience in the field. I am proudly born and raised in Inglewood, California. My experience includes field-based mental health, outpatient, hospice, psychiatric inpatient hospital setting, group homes, and currently private practice. I have helped people with anxiety, depression, stress, relationship issues, personality disorders, and more. My diverse, universal approach creates a safe and supportive environment while challenging my clients. I use Acceptance and Commitment (ACT), CBT, DBT, Person-Centered, and Psychodynamic modalities.
Hi there, I'm Crystal, a Licensed Clinical social worker with over 8 years of experience in the field. I am proudly born and raised in Inglewood, California. My experience includes field-based mental health, outpatient, hospice, psychiatric inpatient hospital setting, group homes, and currently private practice. I have helped people with anxiety, depression, stress, relationship issues, personality disorders, and more. My diverse, universal approach creates a safe and supportive environment while challenging my clients. I use Acceptance and Commitment (ACT), CBT, DBT, Person-Centered, and Psychodynamic modalities.
(323) 205-7088 View (323) 205-7088
Photo of Cristina Magalhaes, PhD, LMHC, Psychologist
Cristina Magalhaes
Psychologist, PhD, LMHC
Verified Verified
1 Endorsed
Fashion District, Los Angeles, CA 90014
Stress and anxiety can drain emotional and physical energy, making even the smallest life obstacles seem impossible to overcome. When we are anxious or stressed, we have trouble sleeping, feel exhausted from worrying, and have difficulty concentrating and making decisions. Anxiety and stress can also make people socially avoidant, risk aversive, or hypervigilant, as if something catastrophic is just about to happen. If you are often worried, tense, or keyed up, or have frequent panic attacks, know that anxiety can be treated successfully.
Stress and anxiety can drain emotional and physical energy, making even the smallest life obstacles seem impossible to overcome. When we are anxious or stressed, we have trouble sleeping, feel exhausted from worrying, and have difficulty concentrating and making decisions. Anxiety and stress can also make people socially avoidant, risk aversive, or hypervigilant, as if something catastrophic is just about to happen. If you are often worried, tense, or keyed up, or have frequent panic attacks, know that anxiety can be treated successfully.
(954) 839-6179 View (954) 839-6179
Photo of Mi-Yeoung Jo - Jo NeuroAssessment Center, PsyD, ABPP, Psychologist
Jo NeuroAssessment Center
Psychologist, PsyD, ABPP
Verified Verified
Fashion District, Los Angeles, CA 90021
At Jo NeuroAssessment Center, we work with children and adults with a variety of neurological and psychiatric conditions. These include AD/HD, learning disabilities, traumatic brain injury (TBI), stroke, memory disorders, and neurodevelopmental conditions such as autism spectrum disorder (ASD). We conduct comprehensive neuropsychological evaluations which involve in-depth assessment of various cognitive skills such as attention, processing speed, memory, problem solving, language, and visual-spatial functioning, among others. Co-morbid psychiatric conditions such as depression and anxiety may also be a focus of a neuropsychological evaluation.
At Jo NeuroAssessment Center, we work with children and adults with a variety of neurological and psychiatric conditions. These include AD/HD, learning disabilities, traumatic brain injury (TBI), stroke, memory disorders, and neurodevelopmental conditions such as autism spectrum disorder (ASD). We conduct comprehensive neuropsychological evaluations which involve in-depth assessment of various cognitive skills such as attention, processing speed, memory, problem solving, language, and visual-spatial functioning, among others. Co-morbid psychiatric conditions such as depression and anxiety may also be a focus of a neuropsychological evaluation.
(818) 938-1422 View (818) 938-1422
Photo of Michelle LoFurno - Illuminated Alchemy, PsyD, Psychologist
Illuminated Alchemy
Psychologist, PsyD
Verified Verified
1 Endorsed
Fashion District, Los Angeles, CA 90014  (Online Only)
Are you seeking a therapeutic approach that embraces the depths of your being? If you're looking to explore aspects of your psyche, break unhealthy relational patterns, unravel existential questions, and access inner growth, then you've come to the right place. I specialize in supporting those who are ready to engage in transformative work that transcends surface-level strategies. In our sessions, we'll uncover underlying patterns, wounds, and beliefs that contribute to life's current challenges, while unlocking your inner wisdom. It would be an honor to be your guide on your path of transformation.
Are you seeking a therapeutic approach that embraces the depths of your being? If you're looking to explore aspects of your psyche, break unhealthy relational patterns, unravel existential questions, and access inner growth, then you've come to the right place. I specialize in supporting those who are ready to engage in transformative work that transcends surface-level strategies. In our sessions, we'll uncover underlying patterns, wounds, and beliefs that contribute to life's current challenges, while unlocking your inner wisdom. It would be an honor to be your guide on your path of transformation.
(424) 331-1729 View (424) 331-1729
Photo of Jonathan Grayson, PhD, Psychologist
Jonathan Grayson
Psychologist, PhD
Verified Verified
Fashion District, Los Angeles, CA 90021
Anxiety disorders affect nearly 1 in 5 Americans. The Grayson LA Center for the Treatment of Anxiety & OCD (LAOCD is here to help sufferers regain control of their lives. Our philosophy is to treat every sufferer as an individual. After an initial evaluation, therapy is customized to the client's needs. LAOCD is nationally recognized for providing cutting edge, state of the art CBT to sufferers. LAOCD is dedicated to helping anxiety sufferers through therapy, public education, community service and research. Our staff regularly presents at national conferences to educate clinicians and the public. Because sufferers need it, we offer free support groups.
Anxiety disorders affect nearly 1 in 5 Americans. The Grayson LA Center for the Treatment of Anxiety & OCD (LAOCD is here to help sufferers regain control of their lives. Our philosophy is to treat every sufferer as an individual. After an initial evaluation, therapy is customized to the client's needs. LAOCD is nationally recognized for providing cutting edge, state of the art CBT to sufferers. LAOCD is dedicated to helping anxiety sufferers through therapy, public education, community service and research. Our staff regularly presents at national conferences to educate clinicians and the public. Because sufferers need it, we offer free support groups.
(626) 243-7144 View (626) 243-7144
Photo of C. K. (Grace) Chung, MA, LMFT, Marriage & Family Therapist
C. K. (Grace) Chung
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fashion District, Los Angeles, CA 90021
Life is not easy and relationships are complicated. We all face moments in life that we experience difficulties at home, school, work, or in relationships. At times it can be very painful and may make you feel hopeless. Although friends and family can be of support, there are times when professional help is needed. I am here to walk with you during these difficult times. I am a Licensed Marriage and Family Therapist who specialize in the treatment of children, adolescents, young adults, and their families. I provide counseling for individual, couple, and family. I have over 10 years of training and professional experience.
Life is not easy and relationships are complicated. We all face moments in life that we experience difficulties at home, school, work, or in relationships. At times it can be very painful and may make you feel hopeless. Although friends and family can be of support, there are times when professional help is needed. I am here to walk with you during these difficult times. I am a Licensed Marriage and Family Therapist who specialize in the treatment of children, adolescents, young adults, and their families. I provide counseling for individual, couple, and family. I have over 10 years of training and professional experience.
(714) 880-8457 View (714) 880-8457
Photo of Robert Lundquist - Dr Robert Lundquist, PsyD, Marriage & Family Therapist
Dr Robert Lundquist
Marriage & Family Therapist, PsyD
Verified Verified
Fashion District, Los Angeles, CA 90014
As a contemporary psychoanalyst who specializes in attachments, and how they evolve throughout the lifespan, my focus is on three themes, your emotional life, your relational life, and the skills you will need to make the first two work. How do I do this? Through empathy, imagination, compassion, and collaboration, and humor. I may be an expert on the process of therapy, but you are the authority on your self, as well as your thoughts and feelings on those you love or hope to love. There is one more thing: as a poet, I believe in everyone developing personal passion
As a contemporary psychoanalyst who specializes in attachments, and how they evolve throughout the lifespan, my focus is on three themes, your emotional life, your relational life, and the skills you will need to make the first two work. How do I do this? Through empathy, imagination, compassion, and collaboration, and humor. I may be an expert on the process of therapy, but you are the authority on your self, as well as your thoughts and feelings on those you love or hope to love. There is one more thing: as a poet, I believe in everyone developing personal passion
(626) 375-5034 View (626) 375-5034
Photo of Dr. Shannon N Daneshrad, PsyD, MA, Psychologist
Dr. Shannon N Daneshrad
Psychologist, PsyD, MA
Verified Verified
Fashion District, Los Angeles, CA 90014
Dr. Daneshrad has experience working with a wide range of clients (children, teens, and adults) in a variety of areas including anxiety, depression, trauma, substance abuse, sexual trauma, intimacy, ASD, ADHD, and abandonment/relational issues. She also works with teens and adults and with families struggling with issues of family conflict including high-conflict divorces, and family law disputes. She is experienced in family reunification therapy in refuse/resist cases and parental alienation cases. She also works with individuals struggling with dating/marriage, separation/divorce, bereavement, and life transitions.
Dr. Daneshrad has experience working with a wide range of clients (children, teens, and adults) in a variety of areas including anxiety, depression, trauma, substance abuse, sexual trauma, intimacy, ASD, ADHD, and abandonment/relational issues. She also works with teens and adults and with families struggling with issues of family conflict including high-conflict divorces, and family law disputes. She is experienced in family reunification therapy in refuse/resist cases and parental alienation cases. She also works with individuals struggling with dating/marriage, separation/divorce, bereavement, and life transitions.
(310) 928-9855 View (310) 928-9855
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How does your Therapist compare?

Number of Therapists in Fashion District, Los Angeles, CA

40+

Average cost per session

$175

Therapists in Fashion District, Los Angeles, CA who prioritize treating:

94% Anxiety
86% Depression
80% Relationship Issues
73% Life Transitions
69% Self Esteem
67% Trauma and PTSD
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
56% UnitedHealthcare UHC | UBH
56% Optum

How Therapists in Fashion District, Los Angeles, CA see their clients

53% Online Only
47% In Person and Online

Gender breakdown

78% Female
18% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fashion District, Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.