Therapists in Eagle Rock, Los Angeles, CA

As clinicians our priority is to be genuine, thoughtful, and empathic partners to you in addressing your mental health concerns. Together we will work on helping you feel empowered and better able to take on life's challenges. We focus on both long and shorter term psychotherapy for adults and children struggling with a variety of different issues. Please check out our website for further details on our experience and approach to therapy. Do not hesitate to contact us to discuss your treatment needs and whether or not we'd be a good match.

Making meaningful changes in life can be challenging. We tend to stick to what’s familiar, sometimes leaving us stuck in places we no longer want to be. The path towards healing and growth can sometimes be overwhelming and confusing. I believe that often, the answer is already within us, but we may need guidance to view life through a new lens. I’d like to walk with you on your journey of expansion. I am here to help you access your potential and develop the tools you need to have more fulfilling relationships with yourself and others.

Hi, I am Dr. Hernandez. I am a bilingual English-Spanish speaking therapist. Psychotherapy "talk therapy" to me is an evolving, supportive, and yes, at times challenging conversation(s) that can lead to personal growth and help you through life's stressors. I have experience working with individuals with symptoms of depression, trauma, anxiety, feelings of anger, and loss.

The weight of carrying too much will eventually break even the strongest down. It’s completely okay to feel overwhelmed by the struggles of the world and the personal challenges we each face but perhaps you’re ready to offload some of the weight and look for ways to better understand how to navigate these difficulties going forward. Showing up for yourself in therapy is a brave and powerful step towards healing. My approach is warm and empathic. I believe therapy works best when it is not prescribed as a ‘one size fits all’ but rather as a collaborative and individually tailored approach to accomplish each client’s unique goals.

Accepting new clients! 11/03/23 Any of us can be overwhelmed at anytime and seeking help demonstrates your courage and commitment to yourself. After your consultation, we will begin to develop a treatment plan to tackle those specific areas you are looking to change. Here, you will learn to look at these challenges through different perspectives allowing you to gain better insight and awareness of how they are effecting you. These first few steps of your journey are crucial to the ongoing healing you may be looking for.

Do you feel lost, stuck, burned out, or afraid of the unknown? Do you struggle with self-compassion and maintaining healthy boundaries? Are you looking for a space where you can show up fully as yourself? I believe that we all have the capacity for healing. Circumstances, isolation, dis-ease, stress, and life challenges can all blur this inner knowing from view. Through an integrative lens that recognizes the importance of the mind-body-soul connection, I can assist you in uncovering and working through patterns, thoughts, and experiences that are no longer serving you while re-awakening joy, connection, curiosity, and ease.

My practice is intuitive and client specific. Clients come to me with a wide arrange of intentions and desires; processing complex trauma, managing stress and anxiety, grief, overcoming depression, relationship troubles, personality disorders, or simply a desire for personal growth. I strive to offer a safe, attuned, and empathetic space. I appreciate collaborating with my clients in a way that works for them. The most rewarding part of being a therapist is seeing my clients grow, discover, and know themselves deeper. I am honored to be a witness and facilitator.

We go to therapy for many reasons: to untangle old patterns, to seek relief from emotional pain, to move through grief, to develop our capacity in relationships, to know ourselves more deeply. Everyone’s therapy experience is unique to them. Some of the ways that we might work together include: exploring what you feel and how you express it, noticing how your past experiences are influencing your present, and what calls your attention when it has space to be heard. We will have the opportunity to slow down dynamics and work with them. This is all approached with curiosity, collaboration, and compassion.

My practice is a personalized, compassionate, evidenced-based treatment to every day life problems & mental health disorders, based in the DBT principle of Acceptance versus Change. As a licensed therapist, the consistent theme I experience is my passion for helping clients achieve their highest potential. I am continuously amazed by the resilience & strength I see from clients who strive to heal, better themselves, do the hard work in & out of therapy, & make the changes they are yearning to see in their lives. Accompanying you on your journey to recovery, peace, & wellness is my greatest privilege as a therapist.

I love people and hearing their stories. Walk with me as I conduct therapy sessions outside (or in office if requested) as I believe putting our body in motion is connected to putting our mind in motion. I see individuals for one-on-one counseling sessions with the goal of guiding you to live your best life through listening, empathizing, and offering techniques to help you understand and reach your goals. I specialize in working with women ages 16-65 suffering from disordered eating, low self-esteem, anxiety, or navigating life transitions whether postpartum, divorce/marriage or career change. I look forward to speaking with you!

I provide online video-based therapy for adults who are seeking a respectful, collaborative space to explore their inner experiences. My strengths lie in my attentive witnessing to emotion and body as pathways to unlocking each person’s innate ability to heal themselves, access authenticity, and achieve goals to build towards their vision of a meaningful life. The language of depression, anxiety, trauma, PTSD, OCD, neurodiversity and more may be helpful in addressing day to day challenges, though I also see each person as a complex whole of self, relationships, and culture. Whatever brings you to therapy, you are welcome.

I am passionate about supporting folx who identify as first generation, third culture kids, are from multicultural backgrounds or have experiences of trauma. I deeply enjoy working with couples to explore how our past experiences inform challenges within our relationships and to explore how you can communicate emotions and needs to those we are in community with. I believe relational repair is an imperative aspect of our healing.

New clients welcome in person and online - find the support you need and help with anxiety during this intense time. The combined experience of our therapists means expertise on a wide range of issues. Do you feel anxious, stuck and overwhelmed, battling a voice inside that says you are never good enough? Some part of you knows a change is needed but it feels like there's no one out there who gets it, gets you and could truly help. You need someone who knows what they are doing, is compassionate but also direct, not someone who just sits and nods.

I am so delighted you found your way here. A little about me – I am a white, queer, genderqueer, afab, neuroqueer (AuDHD) licensed masters-level clinician (LMFT). I am passionate about supporting neurodivergent people in living their best, most liberated lives. I work from a liberation philosophy and neurodivergent-affirming lens and also believe strongly that self-identification is valid. I began working in the mental health field in 2010 and have worked in a variety of settings. The primary focus of my work in recent years has been on supporting neurodivergent adults and adult autism assessments.

Our past experiences can shape how we feel and act in the present. What was once an adaptive strategy to survive can now leave us stuck and miserable. We might feel like even though we “know better” we continue to engage in the same patterns. I can help you develop insight about how your past shapes your present and how to interrupt destructive patterns to feel more at ease, authentic, and agentic. In addition to helping folks understand the origins of their suffering, I also help people build the capacity to turn towards struggles with compassion. I believe that as we tend to our wounds, profound healing can occur.

I believe seeking therapy is the first and the most courageous step towards healing, especially due to the misguided stigma about mental illness. Having gone through my own mental health journey, I understand the challenges and barriers to a life worth living whether it be anxiety, depression, self-criticism or the unresolved past traumas. I want you to know that you are not alone. I believe through therapeutic healing we can take the next step towards exploring and accepting rejected parts of ourselves and integrating them for a more fulfilled life. I create a non-judgmental and compassionate environment in my practice.

Life is hard, whether due to life transitions or past experiences, difficulty navigating relationships, or responsibilities. I am passionate about normalizing the struggle so many face, and making sure that my clients know they aren't going it alone. Maya Angelou said it best, "There is no greater agony than bearing an untold story inside you." My goal is to hold space for those stories in a way that allows for rest, healing, and hope that tomorrow can be a little less hard.

Accepting New Clients. As an integrative and holistic therapist, I invite shadow aspects of the individual and collective as tools for growth. I believe genuine healing comes from mindfulness awareness (being present to the experience of living), honoring emotions, cultural awareness, and curiosity. Relational approaches are at the foundation of my work, along with depth psychology (exploring how the unconscious shapes our thoughts and actions). When serviceable to explore, art and somatic based practices may be used, as these approaches can be a rich source of integration for artists and those in the healing profession.

I am a Licensed Clinical Social Worker in California, and I have been practicing for the last 9 years. I have extensive experience working with individuals dealing with anxiety, depression, bipolar disorder, schizophrenia, trauma, addiction, grief and loss, relationship struggles, and difficult life transitions. My goal is to assist my clients in improving their lives by taking a holistic, client-centered, integrative approach that is culturally affirming. I strive to create a safe space that is collaborative, non-judgmental, and strength-based, which aids in promoting healing.