Therapists in Eagle Rock, Los Angeles, CA

Sometimes we feel alone and confused in our lives. Our world does not always feel safe to express authentically and be ourselves. Social, environmental, work, and political aspects in our lives are both influential to our well-being and confusing to navigate. I offer a safe container to explore your inner Self and external identity. Whether you are experiencing, traumatic memory, racial or sexual identity oppression, abuse, anxiety, depression, burnout, addiction, helplessness, or relationship stressors, I Can Help you through the darkness at hand. Allow me to be your ally on your mental health journey.

Working with older children, adolescents, adults, and couples, I strive to help you understand how your early caregiving experiences are impacting your current wellbeing and interpersonal functioning. My goal is to create a secure relationship where you can feel understood and valued and better understand yourself through our work together. In working with young children and their caregivers, I hope to help parents understand how their own parenting impacts their identity as a caregiver as well as helping them understand their child’s needs and develop a deeper connection.

You made it here which means a courageous part of you is seeking understanding, meaning, and healing. As a psychoanalyst, I am trained to listen for the soft whispers of desire and hope living beneath the mountain of fears, disappointment and despair accumulated through a lifetime of heartbreak. Through deep listening, exploration, and a little play, we will come to know the various ways your pain story continues to speak. We will examine the unique self-protective behaviors you developed to keep you safe and how these feelings and behaviors may be getting in the way of the intimacy, connection and internal freedom you are seeking.

Anxiety doesn’t have to be permanent problem, even if you’ve always thought of yourself as an anxious person. Anxiety is learned and it can be un-learned. I’d like to help you retrain your brain to be a source of comfort and positivity. With less anxiety, you can direct your energy towards things you really value instead of worrying all the time. There is no more valuable project than your well-being, and it’s well worth the effort. I use research-backed therapy and provide my clients with actionable tools, techniques, and skills to help them make progress.

Dr. Griffin is an award-winning Professor of Psychology in the Department of Critical Theory and Social Justice at Occidental College in Los Angeles where he teaches Poststructural and Postcolonial theory and conducts a clinical practice. He is a three-time recipient of the Open Care award for “Best Psychologist in Los Angeles.”

Sometimes, we feel overwhelmed, discouraged, angry or confused. Managing these feelings can be isolating and lonely. Through Narrative Therapy, I invite my clients to engage in an active, collaborative process. Together, we seek to author life stories of hope and resilience. I believe that each of us possesses inner strengths, and that a therapeutic partnership can help tap into those resources. My goal is to nurture a relationship in which clients feel respected and supported. I work with adults 20+ in individual, couple, and family sessions. It would be a privilege to accompany you on your journey of reclaiming possibility.

Have you felt disconnected from yourself? Have you had moments where you take things for granted and don't appreciate what is happening in the present? Most times, with our busy daily lives, we don't take the time to check in with ourselves physically, mentally, or emotionally. Being more mindful and aware of how our mind and body interact and influence each other, can help reduce anxiety, depression symptoms, improve mood and give us a better understanding of not only ourselves but have the ability to appreciate the world around us through a more positive lens. My approach is cognitive-based while also using mindfulness techniques.

Adult children of narcissists and emotionally immature parents often find their way to therapy at some point in life seeking to understand why they feel depressed and anxious. I specialize in the impact these early relationships have on our adult lives. You may have developed heightened empathy either as a response to your upbringing or as one of the 20% of the population who identify as a Highly Sensitive Person. Either way our work together aims to alleviate your confusion and suffering, heal past trauma and restore your connection to yourself and others.

I create a compassionate, non-judgmental space to collaborate on your goals. With an integrative therapy approach tailored to your unique needs, we would work together to build a connection where meaningful change can occur, allowing you to live with more ease and move forward in life empowered by strengths, both old and new. I approach our work with cultural humility and an anti-oppressive framework that supports intersectionality, particularly for those who identify as BIPOC, LGBTQ+ or queer, women, creatives and artists, and birthing parents in all stages of their perinatal journey from preconception to postpartum.

We all struggle with uncomfortable thoughts, feelings, and memories. Through the acceptance of these painful inner experiences we can begin to construct a life that is vital, meaningful, and engaged. I seek to assist a wide range of clients in this process with the use of insight, metaphor, mindfulness, and compassion.

We go to therapy for many reasons: to untangle old patterns, to seek relief from emotional pain, to move through grief, to develop our capacity in relationships, to know ourselves more deeply. Everyone’s therapy experience is unique to them. Some of the ways that we might work together include: exploring what you feel and how you express it, noticing how your past experiences are influencing your present, and what calls your attention when it has space to be heard. We will have the opportunity to slow down dynamics and work with them. This is all approached with curiosity, collaboration, and compassion.

I specialize in folks who are struggling with the impact of past relational trauma. This means you might have had a difficult relationship with a parent, struggled with friendships, or have a hard time feeling like you belong or are "good enough." This often shows up in your life today as chronic anxiety and worry, depression and low self-esteem, as well as unfulfilling relationships or a lack of direction in life. You also struggle with difficult emotions, noticing yourself getting triggered by seemingly mundane moments. Overall, you're feeling lost in life and unsure of how to get past this.

Are you interested in decreasing anxious feelings and improving your mood? Does thinking about issues become confusing rather than helpful? I work with individuals to slow down rapid thoughts and gain a greater sense of control. Clients are able to become more in tune with themselves through their participation inside and outside of counseling sessions. This is a mindfulness approach that taps the inner strengths of each individual to promote healing and growth. In a safe affirming environment, clients learn new perspectives on whatever has troubled them and begin to heal. Clients' input and questions are always welcome.

Rockwell Psychological Services offers psychological and psychoeducational evaluations and treatment for children ages 2-18, as well as individual, family, and couples therapy for adults. Parent training and education are central to our practice, as we believe that the most substantial and sustained change in child behavior comes when families are empowered to take strategies learned in therapy sessions and apply them to real life situations. We collaborate closely with medical, educational, and clinical providers both during the assessment and treatment process to ensure that families are fully supported.

My clinical approach is rooted in fostering a safe and supportive space for all, particularly focusing on serving couples and individuals from diverse backgrounds, including Black, Indigenous, and People of Color (BIPOC) communities.As a Mexican American clinician, I am committed to promoting diversity and inclusivity both in my practice and within the broader therapeutic community. I am driven by the belief that every individual and family, regardless of their background, deserves access to quality therapy that respects their unique experiences.

Therapy is a process of self-discovery that often entails delving into past relationships and trauma to uncover their affect on our relationships with ourselves, our families and the outside world. My work with children, adolescents, individuals, couples and families is designed to restore trust, joy & zest and to develop meaningful connections and skills to thrive-mindfulness, authenticity & inner strength. As a Dyadic Developmental Psychotherapist, I work with an attachment focused interpersonal neurobiological approach creating a safe space to nurture individuals, couples and families in any orientation or socio-economic status.

To quote Darcie Wilder, "literally show me a healthy person." Navigating relationships with ourselves and others is understandably challenging within a world overflowing with trauma and injustice. I particularly enjoy working with individuals and couples who question traditional notions of what it means to be normal, successful, beautiful, and, yes, even healthy. I invite you to make a little room in your week to tend to your emotional well-being. My hope is to offer openness and non-judgemental support as we deconstruct the stories that are no longer serving you.

Are you seeking change? Doing something different? Getting help? Stopping the pain and suffering?

Welcome. You find yourself wanting to feel better, and are ready to locate some sturdiness. Perhaps depression, anxiety has been too much, or you are struggling with a difficult traumatic life experience, chronic pain, grief, hurt, or facing hard transition, or just feeling stuck. Maybe you are facing challenges with relationships and you are feeling overwhelmed, and feeling alone with it all and self doubting and seek change. Finding someone to journey deeply with you, that feels like a good fit is integral to your healing and restoration, and here you have begun your first step towards that.