Therapists in Eagle Rock, Los Angeles, CA

Photo of Isabel Kindberg, LCSW, Clinical Social Work/Therapist
Isabel Kindberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Eagle Rock, Los Angeles, CA 90041
I believe that historical, political, social, and cultural environments influence the way we navigate the world and shape how we relate to others. As a therapist, my intention is to explore these influences alongside areas where you feel stuck or are seeing unhelpful patterns in your life so that new understanding, healing and empowerment can grow. My approach to therapy is based on collaboration, authenticity and genuine connection. I work with teens, adults, couples, am LGBTQIA+ affirming and kink, poly, and sex worker allied. I am specifically passionate about working with young adults through issues of identity and transition.
I believe that historical, political, social, and cultural environments influence the way we navigate the world and shape how we relate to others. As a therapist, my intention is to explore these influences alongside areas where you feel stuck or are seeing unhelpful patterns in your life so that new understanding, healing and empowerment can grow. My approach to therapy is based on collaboration, authenticity and genuine connection. I work with teens, adults, couples, am LGBTQIA+ affirming and kink, poly, and sex worker allied. I am specifically passionate about working with young adults through issues of identity and transition.
(213) 583-0901 View (213) 583-0901
Photo of Mary L Velasquez, MA, LMFT, Marriage & Family Therapist
Mary L Velasquez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Eagle Rock, Los Angeles, CA 90041
Are you seeking change? Doing something different? Getting help? Stopping the pain and suffering?
Are you seeking change? Doing something different? Getting help? Stopping the pain and suffering?
(747) 271-5378 View (747) 271-5378
Photo of Jennifer Jackson, LCSW, Clinical Social Work/Therapist
Jennifer Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Eagle Rock, Los Angeles, CA 90041
I create a compassionate, non-judgmental space to collaborate on your goals. With an integrative therapy approach tailored to your unique needs, we would work together to build a connection where meaningful change can occur, allowing you to live with more ease and move forward in life empowered by strengths, both old and new. I approach our work with cultural humility and an anti-oppressive framework that supports intersectionality, particularly for those who identify as BIPOC, LGBTQ+ or queer, women, creatives and artists, and birthing parents in all stages of their perinatal journey from preconception to postpartum.
I create a compassionate, non-judgmental space to collaborate on your goals. With an integrative therapy approach tailored to your unique needs, we would work together to build a connection where meaningful change can occur, allowing you to live with more ease and move forward in life empowered by strengths, both old and new. I approach our work with cultural humility and an anti-oppressive framework that supports intersectionality, particularly for those who identify as BIPOC, LGBTQ+ or queer, women, creatives and artists, and birthing parents in all stages of their perinatal journey from preconception to postpartum.
(323) 817-0442 View (323) 817-0442
Photo of Dr. Stacey Dodge, PsyD, Psychologist
Dr. Stacey Dodge
Psychologist, PsyD
Verified Verified
Eagle Rock, Los Angeles, CA 90041  (Online Only)
The weight of carrying too much will eventually break even the strongest down. It’s completely okay to feel overwhelmed by the struggles of the world and the personal challenges we each face but perhaps you’re ready to offload some of the weight and look for ways to better understand how to navigate these difficulties going forward. Showing up for yourself in therapy is a brave and powerful step towards healing. My approach is warm and empathic. I believe therapy works best when it is not prescribed as a ‘one size fits all’ but rather as a collaborative and individually tailored approach to accomplish each client’s unique goals.
The weight of carrying too much will eventually break even the strongest down. It’s completely okay to feel overwhelmed by the struggles of the world and the personal challenges we each face but perhaps you’re ready to offload some of the weight and look for ways to better understand how to navigate these difficulties going forward. Showing up for yourself in therapy is a brave and powerful step towards healing. My approach is warm and empathic. I believe therapy works best when it is not prescribed as a ‘one size fits all’ but rather as a collaborative and individually tailored approach to accomplish each client’s unique goals.
(323) 615-1931 View (323) 615-1931
Photo of Jim Jacobsen, MA, Marriage & Family Therapist
Jim Jacobsen
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Eagle Rock, Los Angeles, CA 90041
I offer client-centered therapy in Eagle Rock and in Old Town Pasadena. Guiding principles are: that one always remains the expert on one's own life, that people have the internal resources to overcome their "stuck-ness," and that a collaborative therapeutic relationship is the key to encouraging positive change and more meaningful living. While I deal with a wide range of client issues, most of my clients are high-functioning or gifted intellectually and/or artistically. I use Rogerian, Experiential Focusing, Gestault, Attachment Theory, and Existential concepts and methods, working with clients to help them maximize their personal freedom and growth.
I offer client-centered therapy in Eagle Rock and in Old Town Pasadena. Guiding principles are: that one always remains the expert on one's own life, that people have the internal resources to overcome their "stuck-ness," and that a collaborative therapeutic relationship is the key to encouraging positive change and more meaningful living. While I deal with a wide range of client issues, most of my clients are high-functioning or gifted intellectually and/or artistically. I use Rogerian, Experiential Focusing, Gestault, Attachment Theory, and Existential concepts and methods, working with clients to help them maximize their personal freedom and growth.
(323) 892-8810 View (323) 892-8810
Photo of Molly Garber - Molly Garber Therapy, MSW, Clinical Social Work/Therapist
Molly Garber Therapy
Clinical Social Work/Therapist, MSW
Verified Verified
Eagle Rock, Los Angeles, CA 90041
“Regardless of how long ago something happened, and regardless of how long symptoms have been there, it doesn’t need to be permanent.” - Getting Past Your Past (Shapiro, 2012) Whether you are experiencing anxiety, depression, interpersonal issues or other daily symptoms that leave you feeling discontent, there is a solution. By utilizing a client-centered approach, I meet you where you are from session-to-session in order to provide an environment focused on comfort, trust, and understanding. I see healing as a sine wave, with ups-and-downs but always on an upward trajectory. Together we will walk through your healing.
“Regardless of how long ago something happened, and regardless of how long symptoms have been there, it doesn’t need to be permanent.” - Getting Past Your Past (Shapiro, 2012) Whether you are experiencing anxiety, depression, interpersonal issues or other daily symptoms that leave you feeling discontent, there is a solution. By utilizing a client-centered approach, I meet you where you are from session-to-session in order to provide an environment focused on comfort, trust, and understanding. I see healing as a sine wave, with ups-and-downs but always on an upward trajectory. Together we will walk through your healing.
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Photo of Shana Lutker, MA, AMFT, APCC, Marriage & Family Therapist Associate
Shana Lutker
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
3 Endorsed
Eagle Rock, Los Angeles, CA 90041
In therapy, we work to untangle the knots that stifle connection and growth. I bring a curious, creative, and collaborative stance to the practice of therapy, with an aim to expand awareness and deepen understanding. I am particularly attuned to help people struggling with the impact of trauma, anxiety, life and career transitions, creative blocks, and parenthood. I hold space that is deeply informed by cultural sensitivity and allyship. We will work together to loosen the grip of worries and help you feel more connected to your needs and goals.
In therapy, we work to untangle the knots that stifle connection and growth. I bring a curious, creative, and collaborative stance to the practice of therapy, with an aim to expand awareness and deepen understanding. I am particularly attuned to help people struggling with the impact of trauma, anxiety, life and career transitions, creative blocks, and parenthood. I hold space that is deeply informed by cultural sensitivity and allyship. We will work together to loosen the grip of worries and help you feel more connected to your needs and goals.
(213) 451-6882 View (213) 451-6882
Photo of Michelle Harvey, LMFT, Marriage & Family Therapist
Michelle Harvey
Marriage & Family Therapist, LMFT
Verified Verified
Eagle Rock, Los Angeles, CA 90041  (Online Only)
I'm a licensed marriage and family therapist based in California with over 18 years of experience. My expertise lies in early childhood development, perinatal mood and anxiety disorders (PMAD), parenting, depression, and anxiety, however I have treated a wide range of people and issues over the years.
I'm a licensed marriage and family therapist based in California with over 18 years of experience. My expertise lies in early childhood development, perinatal mood and anxiety disorders (PMAD), parenting, depression, and anxiety, however I have treated a wide range of people and issues over the years.
(323) 765-0267 View (323) 765-0267
Photo of Erika Mitchell, MA, LMFT, Marriage & Family Therapist
Erika Mitchell
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Eagle Rock, Los Angeles, CA 90041
If you're feeling depressed, anxious, stuck or confused about how your life and your relationships are going, then I'd like to help you start teasing things out and get a clearer picture of where you've been and where you're headed.
If you're feeling depressed, anxious, stuck or confused about how your life and your relationships are going, then I'd like to help you start teasing things out and get a clearer picture of where you've been and where you're headed.
(213) 296-1459 View (213) 296-1459
Photo of Denise Rockwell, PhD, BCBA-D, Psychologist
Denise Rockwell
Psychologist, PhD, BCBA-D
Verified Verified
Eagle Rock, Los Angeles, CA 90042
Rockwell Psychological Services offers psychological and psychoeducational evaluations and treatment for children ages 2-18, as well as individual, family, and couples therapy for adults. Parent training and education are central to our practice, as we believe that the most substantial and sustained change in child behavior comes when families are empowered to take strategies learned in therapy sessions and apply them to real life situations. We collaborate closely with medical, educational, and clinical providers both during the assessment and treatment process to ensure that families are fully supported.
Rockwell Psychological Services offers psychological and psychoeducational evaluations and treatment for children ages 2-18, as well as individual, family, and couples therapy for adults. Parent training and education are central to our practice, as we believe that the most substantial and sustained change in child behavior comes when families are empowered to take strategies learned in therapy sessions and apply them to real life situations. We collaborate closely with medical, educational, and clinical providers both during the assessment and treatment process to ensure that families are fully supported.
(213) 660-4743 View (213) 660-4743
Photo of Sami Klebanoff, PhD, Psychologist
Sami Klebanoff
Psychologist, PhD
Verified Verified
Eagle Rock, Los Angeles, CA 90041
Dr. Sami Klebanoff is a licensed psychologist with over 15 years of experience assessing and treating children and families. Dr. Klebanoff received her PhD from UCLA in Educational/Developmental Psychology and specializes in pediatric psychological assessment and parent support services. Dr. Klebanoff has worked in home, school, and clinic settings with individuals with a variety of learning difficulties, behavioral/emotional challenges, and developmental delays.
Dr. Sami Klebanoff is a licensed psychologist with over 15 years of experience assessing and treating children and families. Dr. Klebanoff received her PhD from UCLA in Educational/Developmental Psychology and specializes in pediatric psychological assessment and parent support services. Dr. Klebanoff has worked in home, school, and clinic settings with individuals with a variety of learning difficulties, behavioral/emotional challenges, and developmental delays.
(213) 693-4120 View (213) 693-4120
Photo of D Seright - Adult Autism Assessment, LLC, LMFT, Marriage & Family Therapist
Adult Autism Assessment, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Eagle Rock, Los Angeles, CA 90025
I am so delighted you found your way here. A little about me – I am a white, queer, genderqueer, afab, neuroqueer (AuDHD) licensed masters-level clinician (LMFT). I am passionate about supporting neurodivergent people in living their best, most liberated lives. I work from a liberation philosophy and neurodivergent-affirming lens and also believe strongly that self-identification is valid. I began working in the mental health field in 2010 and have worked in a variety of settings. The primary focus of my work in recent years has been on supporting neurodivergent adults and adult autism assessments.
I am so delighted you found your way here. A little about me – I am a white, queer, genderqueer, afab, neuroqueer (AuDHD) licensed masters-level clinician (LMFT). I am passionate about supporting neurodivergent people in living their best, most liberated lives. I work from a liberation philosophy and neurodivergent-affirming lens and also believe strongly that self-identification is valid. I began working in the mental health field in 2010 and have worked in a variety of settings. The primary focus of my work in recent years has been on supporting neurodivergent adults and adult autism assessments.
(805) 427-9010 View (805) 427-9010
Photo of Jacob Voogd - Voogd Family Therapy, LMFT, MMFT, Marriage & Family Therapist
Voogd Family Therapy
Marriage & Family Therapist, LMFT, MMFT
Verified Verified
Eagle Rock, Los Angeles, CA 90041
Accepting new clients! 11/03/23 Any of us can be overwhelmed at anytime and seeking help demonstrates your courage and commitment to yourself. After your consultation, we will begin to develop a treatment plan to tackle those specific areas you are looking to change. Here, you will learn to look at these challenges through different perspectives allowing you to gain better insight and awareness of how they are effecting you. These first few steps of your journey are crucial to the ongoing healing you may be looking for.
Accepting new clients! 11/03/23 Any of us can be overwhelmed at anytime and seeking help demonstrates your courage and commitment to yourself. After your consultation, we will begin to develop a treatment plan to tackle those specific areas you are looking to change. Here, you will learn to look at these challenges through different perspectives allowing you to gain better insight and awareness of how they are effecting you. These first few steps of your journey are crucial to the ongoing healing you may be looking for.
(323) 366-3340 View (323) 366-3340
Photo of Angelynn Hermes, LCSW, CGP, Clinical Social Work/Therapist
Angelynn Hermes
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
3 Endorsed
Eagle Rock, Los Angeles, CA 90041
I provide online video-based therapy for adults who are seeking a respectful, collaborative space to explore their inner experiences. My strengths lie in my attentive witnessing to emotion and body as pathways to unlocking each person’s innate ability to heal themselves, access authenticity, and achieve goals to build towards their vision of a meaningful life. The language of depression, anxiety, trauma, PTSD, OCD, neurodiversity and more may be helpful in addressing day to day challenges, though I also see each person as a complex whole of self, relationships, and culture. Whatever brings you to therapy, you are welcome.
I provide online video-based therapy for adults who are seeking a respectful, collaborative space to explore their inner experiences. My strengths lie in my attentive witnessing to emotion and body as pathways to unlocking each person’s innate ability to heal themselves, access authenticity, and achieve goals to build towards their vision of a meaningful life. The language of depression, anxiety, trauma, PTSD, OCD, neurodiversity and more may be helpful in addressing day to day challenges, though I also see each person as a complex whole of self, relationships, and culture. Whatever brings you to therapy, you are welcome.
(323) 916-4266 View (323) 916-4266
Photo of Melissa Hood, MA, AMFT, Marriage & Family Therapist Associate
Melissa Hood
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
5 Endorsed
Eagle Rock, Los Angeles, CA 90042
Infertility is a journey that no one signed up for. For those who want children, it’s simply devastating to be unable to expand your family as planned, while others around you move forward with their lives. Yet 1 in 8 couples experience infertility and many others experience barriers—systemic, financial, and biological—to pursuing their family-building dreams. In my practice, I focus on issues related to fertility (delayed parenthood, egg-freezing, pregnancy loss, donor-conception, surrogacy, IVF, and other forms of family-building). I understand the intense stress these issues can place on your relationships and mental health.
Infertility is a journey that no one signed up for. For those who want children, it’s simply devastating to be unable to expand your family as planned, while others around you move forward with their lives. Yet 1 in 8 couples experience infertility and many others experience barriers—systemic, financial, and biological—to pursuing their family-building dreams. In my practice, I focus on issues related to fertility (delayed parenthood, egg-freezing, pregnancy loss, donor-conception, surrogacy, IVF, and other forms of family-building). I understand the intense stress these issues can place on your relationships and mental health.
(213) 267-7526 View (213) 267-7526
Photo of Blair Lord, LCSW, Clinical Social Work/Therapist
Blair Lord
Clinical Social Work/Therapist, LCSW
Verified Verified
Eagle Rock, Los Angeles, CA 90041
Do you feel like you have been holding the pain of stress and trauma in your body for years? Do you want to feel more empowered to understand your own nervous system and move into more regulated states of healing? Then we may be a good fit. I work with womxn and non-binary clients who experience chronic pain, chronic illness, anxiety, depression, or trauma. I am LGBTQIA+ allied, social justice, and feminist therapist. Clients I work with come in when experiencing life transition, relationship stress, new health diagnoses, career changes, increased pain, or family-of-origin pain.
Do you feel like you have been holding the pain of stress and trauma in your body for years? Do you want to feel more empowered to understand your own nervous system and move into more regulated states of healing? Then we may be a good fit. I work with womxn and non-binary clients who experience chronic pain, chronic illness, anxiety, depression, or trauma. I am LGBTQIA+ allied, social justice, and feminist therapist. Clients I work with come in when experiencing life transition, relationship stress, new health diagnoses, career changes, increased pain, or family-of-origin pain.
(213) 223-8121 View (213) 223-8121
Photo of Carrie Smolen, AMFT, MS
Carrie Smolen
Associate Marriage & Family Therapist, AMFT, MS
Verified Verified
2 Endorsed
Eagle Rock, Los Angeles, CA 90041  (Online Only)
Waitlist for new clients
Feeling bad about your body sucks. Are you on board with the idea of body positivity, but struggling with how you're ever going to actually accept your own body? Are you terrified by the idea of gaining weight? Are you trying your hardest to let go of unsustainable behaviors, but unsure how to do it? Are you a new mom wondering how you're ever going to be okay with how much your body has changed? I get it. Through both lived experience and work in eating disorder treatment, I know what it takes to go from desperately trying to control your body to shifting the focus to nurturing your relationship with your body instead.
Feeling bad about your body sucks. Are you on board with the idea of body positivity, but struggling with how you're ever going to actually accept your own body? Are you terrified by the idea of gaining weight? Are you trying your hardest to let go of unsustainable behaviors, but unsure how to do it? Are you a new mom wondering how you're ever going to be okay with how much your body has changed? I get it. Through both lived experience and work in eating disorder treatment, I know what it takes to go from desperately trying to control your body to shifting the focus to nurturing your relationship with your body instead.
(323) 530-2998 View (323) 530-2998
Photo of David Shawn Bosler, LCSW, Clinical Social Work/Therapist
David Shawn Bosler
Clinical Social Work/Therapist, LCSW
Verified Verified
Eagle Rock, Los Angeles, CA 90041  (Online Only)
We all get stuck from time to time, but I feel it's important to remember that the way you feel right now is not how you have to be tomorrow. I believe therapy is primarily a change in perspective. It allows us to gain a new viewpoint of the problem that has us feeling stuck. I believe this new perspective can arise when we truly feel understood. Having an impartial witness listen to our story with attention, concern and care can lay the foundation for change.
We all get stuck from time to time, but I feel it's important to remember that the way you feel right now is not how you have to be tomorrow. I believe therapy is primarily a change in perspective. It allows us to gain a new viewpoint of the problem that has us feeling stuck. I believe this new perspective can arise when we truly feel understood. Having an impartial witness listen to our story with attention, concern and care can lay the foundation for change.
(332) 239-2529 View (332) 239-2529
Photo of Allyn Rodriguez - Hillside Trauma Psychology, PsyD, Psychologist
Hillside Trauma Psychology
Psychologist, PsyD
Verified Verified
3 Endorsed
Eagle Rock, Los Angeles, CA 90041
As clinicians our priority is to be genuine, thoughtful, and empathic partners to you in addressing your mental health concerns. Together we will work on helping you feel empowered and better able to take on life's challenges. We focus on both long and shorter term psychotherapy for adults and children struggling with a variety of different issues. Please check out our website for further details on our experience and approach to therapy. Do not hesitate to contact us to discuss your treatment needs and whether or not we'd be a good match.
As clinicians our priority is to be genuine, thoughtful, and empathic partners to you in addressing your mental health concerns. Together we will work on helping you feel empowered and better able to take on life's challenges. We focus on both long and shorter term psychotherapy for adults and children struggling with a variety of different issues. Please check out our website for further details on our experience and approach to therapy. Do not hesitate to contact us to discuss your treatment needs and whether or not we'd be a good match.
(504) 641-4808 View (504) 641-4808
Photo of Beatriz Muñoz-Sandoval, MA, LMFT , Marriage & Family Therapist
Beatriz Muñoz-Sandoval
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Eagle Rock, Los Angeles, CA 90042
If you have been thinking of seeking help to process feelings that are overwhelming you in a safe space, therapy is a great place to do so. I specialize in helping clients process trauma, and past experiences that might be affecting their lives, in a empathetic and client centered approach. I like to first get to know what your strengths are, the areas in your life that you might want to see change or just pay attention to. We can discuss what are some possible ways to make does changes and together find the best strategies to help reach those goals.
If you have been thinking of seeking help to process feelings that are overwhelming you in a safe space, therapy is a great place to do so. I specialize in helping clients process trauma, and past experiences that might be affecting their lives, in a empathetic and client centered approach. I like to first get to know what your strengths are, the areas in your life that you might want to see change or just pay attention to. We can discuss what are some possible ways to make does changes and together find the best strategies to help reach those goals.
(323) 530-1283 View (323) 530-1283

See more therapy options for Eagle Rock, Los Angeles

How does your Therapist compare?

Number of Therapists in Eagle Rock, Los Angeles, CA

200+

Average cost per session

$175

Therapists in Eagle Rock, Los Angeles, CA who prioritize treating:

94% Anxiety
90% Depression
86% Relationship Issues
83% Self Esteem
76% Trauma and PTSD
73% Life Transitions
68% Grief

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
59% Cigna and Evernorth
59% UnitedHealthcare UHC | UBH

How Therapists in Eagle Rock, Los Angeles, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Eagle Rock, Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.