Therapists in Civic Center-Little Tokyo, Los Angeles, CA
![Photo of Soua L Moua, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6d322b1b-b44a-42df-9d3b-489209b138c7/2/320x400.jpeg)
Soua L Moua
Marriage & Family Therapist, MA, LMFT
Verified Verified
Civic Center-Little Tokyo, Los Angeles, CA 90012 (Online Only)
Are you looking to make positive changes in your life? As a licensed therapist with over 15 years of experience, I can help you achieve your goals. My expertise lies in working with children, couples, parenting, domestic violence, behavioral problems, anxiety, depression, trauma, and personality disorders. I am licensed to practice in both California and Oregon, and I use a variety of evidence-based modalities, including, CBT, DBT and Interpersonal Psychotherapy.
Are you looking to make positive changes in your life? As a licensed therapist with over 15 years of experience, I can help you achieve your goals. My expertise lies in working with children, couples, parenting, domestic violence, behavioral problems, anxiety, depression, trauma, and personality disorders. I am licensed to practice in both California and Oregon, and I use a variety of evidence-based modalities, including, CBT, DBT and Interpersonal Psychotherapy.
![Photo of Patricia Anderson - Telehealth of California, LMFT, LCSW, AMFT, APCC, Marriage & Family Therapist](https://photos.psychologytoday.com/0f9d1fe0-fd88-46e7-ad15-3e3a4d25cbac/2/320x400.jpeg)
Telehealth of California
Marriage & Family Therapist, LMFT, LCSW, AMFT, APCC
Verified Verified
Civic Center-Little Tokyo, Los Angeles, CA 90012 (Online Only)
At Telehealth of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.
At Telehealth of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.
![Photo of Roger Kirtz Sports Psychology, MA](https://photos.psychologytoday.com/4836cf6c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Have nerves and tension ever kept you from being at your best? Would you like to perform with more confidence? If you want a stronger more positive mindset my sports psychology and mental skills training can help clear negative thoughts, manage anxiety and tightness and allow you to unblock your talent so that you can be at your best every time!
Have nerves and tension ever kept you from being at your best? Would you like to perform with more confidence? If you want a stronger more positive mindset my sports psychology and mental skills training can help clear negative thoughts, manage anxiety and tightness and allow you to unblock your talent so that you can be at your best every time!
![Photo of Autumn Joy Jimerson, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/843f4b83-dca8-4751-a5ac-f02756c532fd/2/320x400.jpeg)
Autumn Joy Jimerson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Civic Center-Little Tokyo, Los Angeles, CA 90048
Waitlist for new clients
As a Licensed Family Therapist and Mental Health Advocate with a versatile work history in multiple clinical settings [USC Student Counseling Center, LLU Behavioral Health Institute, Adolescent/Adult/Geriatric Psych Units and Substance Abuse Treatment Centers], I am able to provide psychoeducation on a wide range of mental health topics, diagnoses, therapy modalities, and populations.
As a Licensed Family Therapist and Mental Health Advocate with a versatile work history in multiple clinical settings [USC Student Counseling Center, LLU Behavioral Health Institute, Adolescent/Adult/Geriatric Psych Units and Substance Abuse Treatment Centers], I am able to provide psychoeducation on a wide range of mental health topics, diagnoses, therapy modalities, and populations.
![Photo of Tishawna Charee Mims, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/09f0baea-92b3-4e32-8c63-ca76e9fd6e01/1/320x400.png)
Tishawna Charee Mims
Marriage & Family Therapist, LMFT
Verified Verified
Civic Center-Little Tokyo, Los Angeles, CA 90012 (Online Only)
Hello! My name is Tishawna Mims, and I am a Licensed Marriage and Family Therapy (LMFT) with the state of California. I have a great deal of experience working with youth and adults, providing individual and group therapy to patients within community agencies, on issues like anxiety, depression, stress, trauma, PTSD, and more. I have a passion for working with a diverse and multicultural population.
Hello! My name is Tishawna Mims, and I am a Licensed Marriage and Family Therapy (LMFT) with the state of California. I have a great deal of experience working with youth and adults, providing individual and group therapy to patients within community agencies, on issues like anxiety, depression, stress, trauma, PTSD, and more. I have a passion for working with a diverse and multicultural population.
![Photo of Vanessa Reyes, ACSW, Pre-Licensed Professional](https://photos.psychologytoday.com/4f2b29fe-e40e-46e4-a7d5-c210416b52c9/1/320x400.jpeg)
Vanessa Reyes
Pre-Licensed Professional, ACSW
Verified Verified
Civic Center-Little Tokyo, Los Angeles, CA 90039
Welcome! We all face challenges in life, whether it’s in our family systems, workplace, relationships or in processing past traumas. It is my desire and passion to provide a therapeutic space filled with compassion, wholeheartedness, and warmth to help individuals navigate through life’s challenging moments. I work with clients to gain a better understanding of what makes them feel whole- mentally, physically, and spiritually.
Welcome! We all face challenges in life, whether it’s in our family systems, workplace, relationships or in processing past traumas. It is my desire and passion to provide a therapeutic space filled with compassion, wholeheartedness, and warmth to help individuals navigate through life’s challenging moments. I work with clients to gain a better understanding of what makes them feel whole- mentally, physically, and spiritually.
![Photo of Vanessa Maria Martinez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/84911cf6-6ccc-470f-ad85-5a5a9d5bfb89/3/320x400.jpeg)
Vanessa Maria Martinez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Civic Center-Little Tokyo, Los Angeles, CA 90012 (Online Only)
Hi! Hola! I am a bilingual Spanish-English licensed marriage and Family therapist based in California. I am passionate about helping adults, college students, graduate students, young professionals, new mothers and first-gen Latinx. I work best with people who are open about learning more about themselves, discovering how one’s past and/or current traumas affect their present and willingness to embark on a healing journey. Vamos a platicar! Soy terapeuta bilingüe en California. Me apasiona ayudar a adultos, estudiantes universitarios, estudiantes de posgrado, jóvenes profesionales, madres primerizas y latinos de primera generación.
Hi! Hola! I am a bilingual Spanish-English licensed marriage and Family therapist based in California. I am passionate about helping adults, college students, graduate students, young professionals, new mothers and first-gen Latinx. I work best with people who are open about learning more about themselves, discovering how one’s past and/or current traumas affect their present and willingness to embark on a healing journey. Vamos a platicar! Soy terapeuta bilingüe en California. Me apasiona ayudar a adultos, estudiantes universitarios, estudiantes de posgrado, jóvenes profesionales, madres primerizas y latinos de primera generación.
![Photo of Chris Parry, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/052ec4ac-c18a-4070-8097-84df47727495/2/320x400.jpeg)
Chris Parry
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Civic Center-Little Tokyo, Los Angeles, CA 90012 (Online Only)
Waitlist for new clients
I’m a somatic therapist trained in EMDR (a trauma modality) and EFT (couples therapy) and am a certified sex educator. I help individuals and couples navigate the complexities of non-monogamy, life transitions, grief, fertility challenges, anxiety management, increasing self awareness, developing coping/regulation skills, trauma recovery, and beyond. I see therapy as a relationship that can facilitate growth and healing (in the myriad ways you might define those words) - not in isolation, but in support of connecting more fully outside of therapy, with yourself and your communities.
I’m a somatic therapist trained in EMDR (a trauma modality) and EFT (couples therapy) and am a certified sex educator. I help individuals and couples navigate the complexities of non-monogamy, life transitions, grief, fertility challenges, anxiety management, increasing self awareness, developing coping/regulation skills, trauma recovery, and beyond. I see therapy as a relationship that can facilitate growth and healing (in the myriad ways you might define those words) - not in isolation, but in support of connecting more fully outside of therapy, with yourself and your communities.
![Photo of Tracy Nibo - Eye4Peace Therapy Services, LCSW, PPSC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5059103a-b2c8-43ed-b2ec-feec1d54516f/1/320x400.jpeg)
Eye4Peace Therapy Services
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Civic Center-Little Tokyo, Los Angeles, CA 90012
Hello and warm welcome to Eye4Peace Therapy Services. My name is Tracy and I am a Licensed Clinical Therapist with several years of experience working with children, families, and couples.
Hello and warm welcome to Eye4Peace Therapy Services. My name is Tracy and I am a Licensed Clinical Therapist with several years of experience working with children, families, and couples.
![Photo of Stephanie Castillo, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/770d225d-2e99-4bdf-9435-2846f1c92d14/2/320x400.jpeg)
Stephanie Castillo
Marriage & Family Therapist, MS, LMFT
Verified Verified
Civic Center-Little Tokyo, Los Angeles, CA 90012 (Online Only)
I know therapy can be intimidating and awkward, asking you to share your life with a stranger can be uncomfortable. I want to give you a safe space free of judgment. I am not promising you that I have all the answers but together we can peel back the layers and see what is going on. Not every session has to be serious or draining. I enjoy what I do and I want you to enjoy therapy too. I want to laugh and chat with you about your weekends, the music you like or tv shows your currently binging. Please feel free to reach out!
I know therapy can be intimidating and awkward, asking you to share your life with a stranger can be uncomfortable. I want to give you a safe space free of judgment. I am not promising you that I have all the answers but together we can peel back the layers and see what is going on. Not every session has to be serious or draining. I enjoy what I do and I want you to enjoy therapy too. I want to laugh and chat with you about your weekends, the music you like or tv shows your currently binging. Please feel free to reach out!
![Photo of Soroce King, APCC](https://photos.psychologytoday.com/b6b3589d-9a29-45fb-b98c-becb71c15885/1/320x400.png)
Soroce King
Associate Professional Clinical Counselor, APCC
Verified Verified
Civic Center-Little Tokyo, Los Angeles, CA 90012
Do you feel burdened by shame, depression, anxiety, and emotional turmoil? Have you struggled to find acceptance or understanding in your family or felt the sting of judgment from society? As a queer African American male, I understand the fear of judgment and the struggle to validate your own experiences. My journey, filled with challenges and self-discovery, has deeply influenced my decision to become a therapist. Helping others navigate their path to self-acceptance and healing is my passion.
Do you feel burdened by shame, depression, anxiety, and emotional turmoil? Have you struggled to find acceptance or understanding in your family or felt the sting of judgment from society? As a queer African American male, I understand the fear of judgment and the struggle to validate your own experiences. My journey, filled with challenges and self-discovery, has deeply influenced my decision to become a therapist. Helping others navigate their path to self-acceptance and healing is my passion.
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![Photo of Jane Flotte, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2d0d15ba-88e9-4483-8fc2-bb86fc156a35/2/320x400.jpeg)
Jane Flotte
Clinical Social Work/Therapist, LCSW
Verified Verified
Civic Center-Little Tokyo, Los Angeles, CA 90026 (Online Only)
Hi, I’m Jane. I join clients in figuring out what they’re trying to figure out. I have particular experience talking about anxiety, ADHD, artmaking, relationships, life transitions, loneliness, and managing chronic health conditions. My style is conversational and trauma-sensitive.
Hi, I’m Jane. I join clients in figuring out what they’re trying to figure out. I have particular experience talking about anxiety, ADHD, artmaking, relationships, life transitions, loneliness, and managing chronic health conditions. My style is conversational and trauma-sensitive.
![Photo of Ty-Juana Tatae Taylor, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/df203516-d0c6-404f-9ee8-3fe09ddf6131/1/320x400.jpeg)
Ty-Juana Tatae Taylor
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Civic Center-Little Tokyo, Los Angeles, CA 90056 (Online Only)
In our busy and chaotic lives, it's sometimes difficult to make space for ourselves. As a Licensed Clinical Social Work with more than ten years experience working with individuals and families, I can support you in finding that balance and making time for yourself. You deserve it! I offer holistic, client-centered, trauma-informed, and empowering support via evidence-based approaches and the arts to support my clients on their healing journey. If you're looking for someone who will support you in areas of your identify (race/gender/sexuality), relationships, faith, parenting, trauma, and life in general, I am here to support you.
In our busy and chaotic lives, it's sometimes difficult to make space for ourselves. As a Licensed Clinical Social Work with more than ten years experience working with individuals and families, I can support you in finding that balance and making time for yourself. You deserve it! I offer holistic, client-centered, trauma-informed, and empowering support via evidence-based approaches and the arts to support my clients on their healing journey. If you're looking for someone who will support you in areas of your identify (race/gender/sexuality), relationships, faith, parenting, trauma, and life in general, I am here to support you.
![Photo of Holly Hall, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7b63ffc6-ffe1-4120-b031-39c08235027f/1/320x400.jpeg)
Holly Hall
Marriage & Family Therapist, LMFT
Verified Verified
Civic Center-Little Tokyo, Los Angeles, CA 90039 (Online Only)
At various stages in our life we may face new situations, traumas or feelings of sadness, anxiety or stress. It is during these times it can be beneficial to take a step towards helping ourselves, and by being here you are doing just that. I have a Family Systems approach, however I will use all evidenced based practices best suited for my clients. Some common examples are Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy or Psycho Dynamic Therapy. I very much feel therapy is about my clients journey and I like to help assist their heeling in the most prudent fashion.
At various stages in our life we may face new situations, traumas or feelings of sadness, anxiety or stress. It is during these times it can be beneficial to take a step towards helping ourselves, and by being here you are doing just that. I have a Family Systems approach, however I will use all evidenced based practices best suited for my clients. Some common examples are Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy or Psycho Dynamic Therapy. I very much feel therapy is about my clients journey and I like to help assist their heeling in the most prudent fashion.
![Photo of Julianne Lucia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eecf1d2c-f5f2-4c7d-be40-d3dcfec14e60/1/320x400.jpeg)
Julianne Lucia
Clinical Social Work/Therapist, LCSW
Verified Verified
Civic Center-Little Tokyo, Los Angeles, CA 90012 (Online Only)
Julianne has had the privilege and honor to support and treat diverse populations of all ages who experience mental health issues, including depression, anxiety, PTSD, substance use disorders, gender dysphoria, neurodevelopmental disorders, personality disorders, as well as issues related to grief and loss, chronic illnesses/pain/sleep disorders, life transitions, relationship & social issues, and sex & intimacy. Julianne's main mission is to provide more safe therapeutic spaces focused for women and the LGBTQ+ community to explore their internal worlds.
Julianne has had the privilege and honor to support and treat diverse populations of all ages who experience mental health issues, including depression, anxiety, PTSD, substance use disorders, gender dysphoria, neurodevelopmental disorders, personality disorders, as well as issues related to grief and loss, chronic illnesses/pain/sleep disorders, life transitions, relationship & social issues, and sex & intimacy. Julianne's main mission is to provide more safe therapeutic spaces focused for women and the LGBTQ+ community to explore their internal worlds.
![Photo of Arlene Balcarcel - Life Source Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f32dc6d2-4b52-4d0a-b71d-171f85cf3729/1/320x400.jpeg)
Life Source Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Civic Center-Little Tokyo, Los Angeles, CA 90012 (Online Only)
Hello, I am Arlene Balcarcel, LCSW, a Clinical Psychotherapist and Life Coach. My devotion lies in aiding individuals and couples as they navigate the path to overcome mental health challenges stemming from traumatic experiences. My aim is to empower you in a secure setting, guiding you towards unleashing your utmost potential.
Hello, I am Arlene Balcarcel, LCSW, a Clinical Psychotherapist and Life Coach. My devotion lies in aiding individuals and couples as they navigate the path to overcome mental health challenges stemming from traumatic experiences. My aim is to empower you in a secure setting, guiding you towards unleashing your utmost potential.
![Photo of Robert Gates - Open Path Psychotherapy Collective, LMHC](https://photos.psychologytoday.com/bc66c388-c9b4-4e66-9a99-9186ad691075/1/320x400.png)
Open Path Psychotherapy Collective
Licensed Professional Clinical Counselor, LMHC
Verified Verified
Civic Center-Little Tokyo, Los Angeles, CA 90012
We're a network of specialized, licensed therapists in the Los Angeles area who have joined together to provide reasonably priced therapy (between $40 and $70 a session) to middle income individuals and couples. If you make between $25,000 and $100,000 annually our network is designed to meet your needs. Over 2000 licensed, vetted therapists in private practice in California participate in this program, which is part of a nonprofit organization.
We're a network of specialized, licensed therapists in the Los Angeles area who have joined together to provide reasonably priced therapy (between $40 and $70 a session) to middle income individuals and couples. If you make between $25,000 and $100,000 annually our network is designed to meet your needs. Over 2000 licensed, vetted therapists in private practice in California participate in this program, which is part of a nonprofit organization.
![Photo of Kevin Gragg, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e8e27f8-ae9e-4eed-a889-bf2756b269b2/2/320x400.jpeg)
Kevin Gragg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Civic Center-Little Tokyo, Los Angeles, CA 90008 (Online Only)
My name is Kevin and I'm a Licensed Clinical Social Worker serving clients virtually in California.
My name is Kevin and I'm a Licensed Clinical Social Worker serving clients virtually in California.
![Photo of Anthony Boyd, MS, LPCC, NCC](https://photos.psychologytoday.com/ed093e59-5d12-4e20-ab62-28ef74d86fe3/2/320x400.jpeg)
Anthony Boyd
MS, LPCC, NCC
Verified Verified
Civic Center-Little Tokyo, Los Angeles, CA 90028 (Online Only)
Working from a multicultural perspective that employs a Person-centered approach, I am able to gain a holistic perspective of you. Throughout your therapy, we will collaborate as we tend to your inner life; both the light and shadow. I will listen to you closely with care and curiosity, and without judgment. I align closely with Jungian theory and primarily use Psychodynamic Therapy. By helping you find and recognize patterns in your emotions, thoughts, and beliefs, you can gain insight into yourself. I find this approach fosters individuation and integration, allowing for wholeness and becoming the highest version of yourself.
Working from a multicultural perspective that employs a Person-centered approach, I am able to gain a holistic perspective of you. Throughout your therapy, we will collaborate as we tend to your inner life; both the light and shadow. I will listen to you closely with care and curiosity, and without judgment. I align closely with Jungian theory and primarily use Psychodynamic Therapy. By helping you find and recognize patterns in your emotions, thoughts, and beliefs, you can gain insight into yourself. I find this approach fosters individuation and integration, allowing for wholeness and becoming the highest version of yourself.
![Photo of Ciara Bogdanovic, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b3c4ce64-1335-4839-b144-1413253c4313/3/320x400.jpeg)
Ciara Bogdanovic
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Civic Center-Little Tokyo, Los Angeles, CA 90012
Are you seeking clarity, peace, and stability? Perhaps you have been to therapy before and are seeking a new approach. Maybe you feel trapped by big emotions, anxiety, or trauma and can’t see a way out. Through my own healing, constant curiosity, and rigorous training I have developed an approach that allows my clients to thrive.
Are you seeking clarity, peace, and stability? Perhaps you have been to therapy before and are seeking a new approach. Maybe you feel trapped by big emotions, anxiety, or trauma and can’t see a way out. Through my own healing, constant curiosity, and rigorous training I have developed an approach that allows my clients to thrive.
See more therapy options for Civic Center-Little Tokyo, Los Angeles
Nearby Searches for Civic Center-Little Tokyo, Los Angeles
- Boyle Heights
- Chinatown
- Downtown
- Echo Park
- Elysian Park
- Fashion District
- Lincoln Heights
- Little Tokyo
- New Downtown
- South Park
- Westlake
- Wholesale District-Skid Row
How does your Therapist compare?
Number of Therapists in Civic Center-Little Tokyo, Los Angeles, CA
100+
Average cost per session
$175
Therapists in Civic Center-Little Tokyo, Los Angeles, CA who prioritize treating:
93% | Anxiety |
87% | Depression |
77% | Relationship Issues |
75% | Self Esteem |
73% | Trauma and PTSD |
70% | Stress |
64% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
76% | Aetna |
59% | Cigna and Evernorth |
49% | UnitedHealthcare UHC | UBH |
How Therapists in Civic Center-Little Tokyo, Los Angeles, CA see their clients
54% | Online Only | |
46% | In Person and Online |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Civic Center-Little Tokyo, Los Angeles?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.