Relationship Issues Therapists in Carthay Square, Los Angeles, CA

Here's what I want you to know: You were born ready and able to be happy, and have a satisfying life--that's natures way. And, yet, at any point in life there can be many 'causes & reasons' for life turning in a different direction; and there can be many kinds of 'symptoms & behaviors’ that emerge when things go sideways; and when this occurs, we all can use some support to get back on track. For right now, just know that reaching for support is itself a sign of strength, and is also built into our human nature.

I have been in practice for over 30 years, helping clients to develop a deeper understanding of themselves and their relationships. Life often challenges our ability to maintain equilibrium. Whether it's in work or love, choices are often linked to experiences or emotions that have not yet come to light. As we reflect on experiences, anxiety is lowered or becomes easier to bear. This leads to a greater ability to meet life goals--when we tolerate anxiety well enough to sort out true needs from a desire to escape a bad feeling, we tend to move toward those goals.

Psychotherapy helps to regulate your feelings, make better choices, and to remove the obstacles to your goals. As a licensed psychotherapist and Professor at Pepperdine and Antioch Universities, I work with individuals, couples, and families from diverse cultural backgrounds dealing with emotional difficulties, relationship problems and various psychological conditions.

I am a Licensed Marriage & Family Therapist. My speciality is CBT for Anxiety & Depression while also using psychodynamic approaches to help understand how our past informs our present experiences. The basis of CBT is to become aware of how our thinking & belief systems can dictate our behavior, which can get in the way of our goals & creating meaningful relationships. I will begin to teach you new coping skills to help you change certain behaviors. Over time & with repetition the hope is that your behavior will begin to shift, as you move closer to attaining your goals & dreams. I look forward to going on this journey with you!

"I focus on daily life coping strategies with teenagers, individuals, and couples. At times we all get stuck and some of our old habits might not be working well for us. We may need to create new behaviors, thoughts, and feelings to improve our quality of life and relationships with others."

I enjoy assisting adults of all ages to explore relationship concerns, to develop personal autonomy, self-worth - and to explore individual and professional creativity. If you are depressed, anxious, angry, struggling or worried - I want to help you. For over 25 years, I have supported individuals of all ages to articulate and understand psychological problems, to develop insight and individual strategies to thrive in life. I specialize in helping people who are are struggling with trauma, identity, suicidal ideation, emotional pain, social changes, family dynamics, relationship loss, complex grief, and emotional life transitions.

Are you a high-performing female, who is feeling overwhelmed, anxious, depressed, or traumatized? Would you like to cut back on drinking or other maladaptive impulses? Allow me to help you improve your mental health using your strengths to adjust to stressors instead of engaging in negative behaviors. With my encouragement, you will learn to overcome or manage the issues you are untangling and move forward - where you deserve to be. Additionally, I have specializations in divorce mediation, grief, medication-assisted alcohol abatement, and the psychological aftermath of psychedelic experiences.

Starting therapy and picking a therapist can be stressful. Think about our first meeting simply as a conversation. Whether you're choosing a new career, getting in/out of a relationship, or mourning the loss of a loved one, it's often helpful to talk to an objective person outside of your family or friend group to understand what is going on and to create new, positive coping skills. In my practice, I see adults and couples. I bring my extensive education, training and experience as a social worker and contemporary psychoanalyst to our work.

I work with adult individuals, couples, and young adults to treat anxiety, depression and relationship stress. I use a collaborative approach to help clients examine relational patterns, set appropriate boundaries, and ultimately lead a more conscious lifestyle. Couples and individuals I work with report gaining tools for better communication, the ability to make and execute decisions, and increased intimacy and connection in their relationships.

Taking the step into therapy is an act of courage to face what is holding you back. Are you suffering from depression or anxiety? Having trouble forming intimate relationships? Having a challenge in your relationship? Can't find a meaningful career? Faced with an addiction problem? Using Cognitive Behavioral Therapy, IMAGO Couples Therapy, Emotional Freedom Technique, Self Compassion, Psychodynamic Therapy, and, if needed, group therapy, we will dismantle the unconscious problems resulting in these problems so that you you can finally ACHIEVE YOUR GOALS and experience the joy you deserve in life.

I value the bravery it takes to prioritize mental health care and listen to the part of yourself seeking change. Psychotherapy is a collaborative relationship dedicated to your growth, focused on your goals, and fueled by curiosity. In therapy we cultivate a safe space to tend to your thoughts, emotions, and what you’re dealing with. To foster lasting change, we work to understand the causes of your symptoms and the dynamics of your emotional life.

Falling in love can cause our hearts to orchestrate a symphonic experience, many beautiful parts coming together to create a dance of a lifetime. After a few missteps, wrong turns, and bad timing, even the best relationships can spin out of control. No matter if you are having problems related to intimacy, communication, trauma from betrayal, infidelity, differences in sexual fulfillment, finances, parenting or any other impasse you may experience, attunement is available (you can gain the healing, knowledge the fulfillment you desire and deserve).

Meaningful change happens when we feel supported, confident, & ready. My process helps people clearly define what they really want in their lives & then supports them on that journey. Old limiting beliefs, often born out of trauma, can keep us stuck in a cycle of unhappiness. Together we will build a safe relationship so you can explore what no longer serves you. Doing this in a safe relationship allows your brain to create new neuropathways & your body to release trauma. Through mindfulness, body awareness, & compassionate analysis we will deepen the mind-body connection so you can find the inner space you need to make real change.

Are you anxiously waiting for the other shoe to drop and can’t let yourself feel at ease? Maybe relationships feel fragile, so you overextend yourself so as not to disappoint others. If you struggle to ask for what you want/need, I can help you change these deeply ingrained patterns. In therapy we will focus on building a trusting relationship so we can explore the underlying causes for your emotional suffering, which are often unconscious. Common issues I work with are anxiety, self-esteem, perfectionism, relationship difficulties, codependency, grief, trauma, and depression. Relief is possible and you don't have do this alone!

The therapeutic process is a collaborative journey with the potential for transformation, heightened self-awareness, and a sense of integrated wholeness. I believe the relationship between client and therapist is at the heart of the healing process, which is why finding a therapist who is the right fit is essential. In my practice, I integrate elements of Gestalt therapy, IFS, EMDR, and somatic approaches to explore patterns, uncover their origins, and address accompanying emotions. I engage my clients through warmth, open-mindedness, direct communication, and, when fitting, humor.

Therapy is an intimate collaboration in self-discovery, problem solving, and empowerment. By creating a consistent safe space, I aim to cultivate a meaningful therapeutic relationship with my clients where they feel comfortable and supported. This allows us to collaboratively create tailored solutions for symptom relief & personal growth. I appreciate serving folks who deal with anxiety, depression, grief, life transitions, and intergenerational trauma. I work with my clients to uncover how patterns of past unresolved conflict may be unconsciously repeated and disruptive to their current well-being and interpersonal relationships.

I help people identify the deeper causes of their problems and make important changes in their lives. As a psychologist in practice for 20 years, I have experience working with a wide range of problems including depression, anxiety, relationship difficulties, poor self-esteem, work-related stress, difficulty managing emotions, sexuality concerns, and addictions/compulsions. I have a particular expertise in helping individuals and couples work through relationship problems. My aim is to help people to develop greater self-awareness and internal strength, find meaning and hope, and create more satisfying relationships.

All new beginnings are difficult. I commend you on taking this first big step toward initiating the change you seek in your life. You may be depressed or anxious, dissatisfied at work or in relationship, or frustrated with your own efforts to change. Together, we will thoughtfully examine your situation and gain insight. I will foster your internal growth and help you cultivate your capacity to thrive in your outside life.

I am a licensed psychologist practicing virtually (video and telephone). I provide psychotherapy to individuals and couples with a variety of issues including anxiety, panic, relationship concerns, self-esteem, sexuality, managing emotions and trauma. In therapy, I will help you to develop a deeper understanding of yourself and the source of your difficulties, and assist you in dealing with your day-to-day challenges more effectively.