Self-Harming Therapists in Boyle Heights, Los Angeles, CA
![Photo of Rahel Schmid-Price, LCP, Psychologist](https://photos.psychologytoday.com/7d31957a-9b22-4ba4-b09c-8b3f373985be/1/320x400.png)
Hi, I am Dr. Rahel Price, a licensed clinical psychologist with over 20 years of experience providing mental health services to diverse populations in a variety of community and forensic settings. The main focus areas of my current practice include trauma, stress, PTSD, depression, anxiety, suicidal ideation, and self-harm. I work collaboratively with my clients to help them identify the goals they want to work towards in therapy. These goals can shift and be built on throughout the therapy process.
Hi, I am Dr. Rahel Price, a licensed clinical psychologist with over 20 years of experience providing mental health services to diverse populations in a variety of community and forensic settings. The main focus areas of my current practice include trauma, stress, PTSD, depression, anxiety, suicidal ideation, and self-harm. I work collaboratively with my clients to help them identify the goals they want to work towards in therapy. These goals can shift and be built on throughout the therapy process.
![Photo of Francisco Vásquez-Martínez (Psicoterapeuta En Español), MA](https://photos.psychologytoday.com/74445ed5-a828-4ea2-afbd-91732fbf85f4/1/320x400.jpeg)
Francisco Vásquez-Martínez (Psicoterapeuta En Español)
MA
Verified Verified
Boyle Heights, Los Angeles, CA 90023 (Online Only)
Llevo más de una década como psicólogo clínico online, acompañando personas en su proceso de estabilización y crecimiento personal bajo un enfoque ecléctico. Con amplia experiencia en DEPENDENCIA EMOCIONAL, ANSIEDAD, DEPRESIÓN, PAREJAS, BIPOLARIDAD, obsesiones-compulsiones, violencia de género, duelo, envejecimiento, etc..
Llevo más de una década como psicólogo clínico online, acompañando personas en su proceso de estabilización y crecimiento personal bajo un enfoque ecléctico. Con amplia experiencia en DEPENDENCIA EMOCIONAL, ANSIEDAD, DEPRESIÓN, PAREJAS, BIPOLARIDAD, obsesiones-compulsiones, violencia de género, duelo, envejecimiento, etc..
![Photo of Jenna Barrett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/227f3609-0429-4ca4-8663-56c3c3eedce1/1/320x400.jpeg)
Jenna Barrett
Clinical Social Work/Therapist, LCSW
Verified Verified
Boyle Heights, Los Angeles, CA 90033
Hi! I'm Jenna Barrett, LCSW. My focus is working with adults ages 18 to 30, however I also see individuals of all ages. I provide trauma informed care & have a special interest in supporting first generation and LGBTQI+ individuals. My specialty is working with individuals experiencing anxiety and depression. This may be historical and/or triggered by grief, a break-up, work/school stress, trauma, or a major transition.
Hi! I'm Jenna Barrett, LCSW. My focus is working with adults ages 18 to 30, however I also see individuals of all ages. I provide trauma informed care & have a special interest in supporting first generation and LGBTQI+ individuals. My specialty is working with individuals experiencing anxiety and depression. This may be historical and/or triggered by grief, a break-up, work/school stress, trauma, or a major transition.
![Photo of Sanjeshni Sen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7e49218a-f1c0-49bd-a500-66e26df87ec1/1/320x400.jpeg)
Sanjeshni Sen
Marriage & Family Therapist, LMFT
Verified Verified
Boyle Heights, Los Angeles, CA 90023
My name is Sanjeshni Sen. I am a licensed Marriage and Family Therapist (LMFT 105067). I utilize a person centered/humanistic approach to therapy. My areas of practice include depression, anxiety, grief, stage of life transitions, interpersonal relationships/conflicts, PTSD, women's issues, coping skills, and addiction/ relapse prevention. I have worked with individuals from varies paths of life. This includes working with individuals with mood disorders, comorbidity, life transitions, self-esteem, family conflict, peer/ romantic relationships, grief, perinatal (pregnancy, postpartum), LGBTQ+ and racial identity.
My name is Sanjeshni Sen. I am a licensed Marriage and Family Therapist (LMFT 105067). I utilize a person centered/humanistic approach to therapy. My areas of practice include depression, anxiety, grief, stage of life transitions, interpersonal relationships/conflicts, PTSD, women's issues, coping skills, and addiction/ relapse prevention. I have worked with individuals from varies paths of life. This includes working with individuals with mood disorders, comorbidity, life transitions, self-esteem, family conflict, peer/ romantic relationships, grief, perinatal (pregnancy, postpartum), LGBTQ+ and racial identity.
![Photo of Trudy Kammerer, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fc7f531-6726-4d8a-a43f-b8f8f3dbdb0d/1/320x400.jpeg)
Trudy Kammerer
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Boyle Heights, Los Angeles, CA 90033
With over 10 years of expertise in multiple evidence-based practices, including CBT, DBT, ACT, psychodynamic, trauma-informed care, relational, mindfulness-based, and existential, I work with clients to build a toolbox to manage their mental health. I enjoy working with a diverse population with various mental health needs. My experience ranges from adolescent students to aging retired adults. I provide therapeutic services to address anxiety, depression, PTSD, ADHD, substance abuse, divorce, domestic violence, trauma, adjustment to major life events, loss, grief, communication skills, and interpersonal relationship issues.
With over 10 years of expertise in multiple evidence-based practices, including CBT, DBT, ACT, psychodynamic, trauma-informed care, relational, mindfulness-based, and existential, I work with clients to build a toolbox to manage their mental health. I enjoy working with a diverse population with various mental health needs. My experience ranges from adolescent students to aging retired adults. I provide therapeutic services to address anxiety, depression, PTSD, ADHD, substance abuse, divorce, domestic violence, trauma, adjustment to major life events, loss, grief, communication skills, and interpersonal relationship issues.
![Photo of Amanda Izen, MA, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/5a51198a-60b7-41b6-892f-1f26df259a22/1/320x400.png)
Amanda Izen
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
3 Endorsed
Boyle Heights, Los Angeles, CA 90033
Waitlist for new clients
Have you exhausted all of your options for your child(ren)? Are you looking for support with their development? I understand how critical these stages are for children to foster resilience and adaptability. As someone who specializes in early childhood development, has experience as an educator, and is a family advocate, I strive to promote a nurturing environment for your child and family.
Have you exhausted all of your options for your child(ren)? Are you looking for support with their development? I understand how critical these stages are for children to foster resilience and adaptability. As someone who specializes in early childhood development, has experience as an educator, and is a family advocate, I strive to promote a nurturing environment for your child and family.
![Photo of Shirell Bunch-Lipscomb, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/301b7e7b-6adb-40b9-88bb-2c1694d2b2ab/1/320x400.jpeg)
Shirell Bunch-Lipscomb
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Boyle Heights, Los Angeles, CA 90033
Welcome, I'm Shirell Bunch-Lipscomb, a Licensed Marriage and Family Therapist (LMFT) who is committed to helping individuals and families overcome various challenges and heal from trauma, depression, anxiety, and self-esteem. My mission is to help you build stronger, more connected relationships while fostering emotional growth and resilience. My role as your guide is to help you identify and achieve your treatment goals by developing a strong, authentic relationship with you, teaching you valuable skills, and working collaboratively toward progress.
Welcome, I'm Shirell Bunch-Lipscomb, a Licensed Marriage and Family Therapist (LMFT) who is committed to helping individuals and families overcome various challenges and heal from trauma, depression, anxiety, and self-esteem. My mission is to help you build stronger, more connected relationships while fostering emotional growth and resilience. My role as your guide is to help you identify and achieve your treatment goals by developing a strong, authentic relationship with you, teaching you valuable skills, and working collaboratively toward progress.
![Photo of Laurie Sorenson, AMFT, EMDR, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/327ba23c-974a-4def-aa9e-b5f6cfc5653e/1/320x400.jpeg)
Laurie Sorenson
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
3 Endorsed
Boyle Heights, Los Angeles, CA 90033
Do you sometimes find it difficult to express your needs, or even feel that yours are not important? Maybe you feel something in life is missing? These outcomes are common when we have negative experiences that impact how we feel about ourselves, others, and the world. Fortunately, each of us has the power to create change and move toward the life we desire. I believe it is important to work collaboratively with you to create a safe space where the work can be done.
Do you sometimes find it difficult to express your needs, or even feel that yours are not important? Maybe you feel something in life is missing? These outcomes are common when we have negative experiences that impact how we feel about ourselves, others, and the world. Fortunately, each of us has the power to create change and move toward the life we desire. I believe it is important to work collaboratively with you to create a safe space where the work can be done.
![Photo of Wendy Silva, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/929ecd4b-aff6-45ff-b06a-aee4be5c57c9/1/320x400.jpeg)
Wendy Silva
Marriage & Family Therapist, MA, LMFT
Verified Verified
Boyle Heights, Los Angeles, CA 90023 (Online Only)
Welcome, you are taking the first step in your healing process. You may be experiencing situations that may be overwhelming and may be creating daily life function. You may be noticing patterns that continue to perpetuate thoughts and emotions that can be difficult to understand and manage. In therapy, we can work together in identifying and understanding the “origen” of our patterns and work towards embracing growth, healing, and change. I believe therapy should be a safe space to process your emotions and thoughts without feeling judged and I aim to create a safe and trusting therapeutic space to facilitate growth and healing.
Welcome, you are taking the first step in your healing process. You may be experiencing situations that may be overwhelming and may be creating daily life function. You may be noticing patterns that continue to perpetuate thoughts and emotions that can be difficult to understand and manage. In therapy, we can work together in identifying and understanding the “origen” of our patterns and work towards embracing growth, healing, and change. I believe therapy should be a safe space to process your emotions and thoughts without feeling judged and I aim to create a safe and trusting therapeutic space to facilitate growth and healing.
![Photo of Vilka Jasmin Smith, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d43ac0f3-d390-49ae-8666-10e84d2cadde/1/320x400.jpeg)
Vilka Jasmin Smith
Marriage & Family Therapist, LMFT
Verified Verified
Boyle Heights, Los Angeles, CA 90023
Hello, my name is Dr. V. Jasmin Smith, and I am a Licensed Marriage and Family Therapist (LMFT). I hold a doctorate degree in clinical psychology. I am based in Southern California, and I have over 10 years of experience working with children, adolescents, and adults. I specialize in the treatment of complex trauma, depression, anxiety, and mood disorders using various modalities such as play therapy, positive psychology, talk and exposure therapy, mindfulness techniques, cognitive behavior therapy, and other integration techniques such as visual arts and music.
Hello, my name is Dr. V. Jasmin Smith, and I am a Licensed Marriage and Family Therapist (LMFT). I hold a doctorate degree in clinical psychology. I am based in Southern California, and I have over 10 years of experience working with children, adolescents, and adults. I specialize in the treatment of complex trauma, depression, anxiety, and mood disorders using various modalities such as play therapy, positive psychology, talk and exposure therapy, mindfulness techniques, cognitive behavior therapy, and other integration techniques such as visual arts and music.
![Photo of Marine Guloyan, ACSW, MPH, Pre-Licensed Professional](https://photos.psychologytoday.com/b62946d4-8fa0-4f14-9f11-9136b46e15ba/1/320x400.png)
Marine Guloyan
Pre-Licensed Professional, ACSW, MPH
Verified Verified
1 Endorsed
Boyle Heights, Los Angeles, CA 90033
Life is a journey and we the people experience the most unexpected moments that become life changing. Unfortunately, some of the experiences and life events leave us with feelings of hurt, grief and hopelessness. It is normal to feel sad, hopeless, guilty, shameful but it is not okay to make them life sentences. I believe that early intervention and finding an emphatic, non-judgmental professional brings one step closer into the healing process.
Life is a journey and we the people experience the most unexpected moments that become life changing. Unfortunately, some of the experiences and life events leave us with feelings of hurt, grief and hopelessness. It is normal to feel sad, hopeless, guilty, shameful but it is not okay to make them life sentences. I believe that early intervention and finding an emphatic, non-judgmental professional brings one step closer into the healing process.
![Photo of Leslie E Bautista, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/be1c3422-1def-477c-abc3-67e2d3521220/2/320x400.jpeg)
Leslie E Bautista
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boyle Heights, Los Angeles, CA 90023 (Online Only)
Not accepting new clients
Are you feeling stuck? Questioning how you got there and what steps are needed to move forward. Perhaps you struggle saying no which brings frustration and resentment. Are there pressures you experience which lead to people pleasing or thoughts of not being enough? Do you feel irritable and unsure of the root cause? Maybe you bottle up your feelings or have been told you're "too emotional" and now fear of judgment holds you back. We will work together in processing the reasons that brought you into services.
Are you feeling stuck? Questioning how you got there and what steps are needed to move forward. Perhaps you struggle saying no which brings frustration and resentment. Are there pressures you experience which lead to people pleasing or thoughts of not being enough? Do you feel irritable and unsure of the root cause? Maybe you bottle up your feelings or have been told you're "too emotional" and now fear of judgment holds you back. We will work together in processing the reasons that brought you into services.
Online Therapists
![Photo of Inez Tiger, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5c19e539-a662-4978-9b12-86776a628139/2/320x400.jpeg)
I am a licensed Marriage and Family Therapist, working with adults, children, adolescents, and families in my private practice. Some of the issues I address include: depression, anxiety, learning and behavioral challenges, bullying and conflict with peers, divorce, step-families, death of a parent or sibling, sexual, emotional or physical abuse, school refusal and school phobia, self-harming behaviors, life transitions and identity. In addition to my private practice, I have over two decades of experience working as a teacher, school counselor, Middle School Principal, Council Facilitator and currently as Director of Wellness.
I am a licensed Marriage and Family Therapist, working with adults, children, adolescents, and families in my private practice. Some of the issues I address include: depression, anxiety, learning and behavioral challenges, bullying and conflict with peers, divorce, step-families, death of a parent or sibling, sexual, emotional or physical abuse, school refusal and school phobia, self-harming behaviors, life transitions and identity. In addition to my private practice, I have over two decades of experience working as a teacher, school counselor, Middle School Principal, Council Facilitator and currently as Director of Wellness.
![Photo of Lisa Gallegos, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48de0a7c-c2ca-4e6d-86a4-e285affed5d3/1/320x400.jpeg)
Lisa Gallegos
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90041 (Online Only)
If difficult life experiences have left you feeling stuck, worried, hopeless, angry or overwhelmed, we can work together to bring change to your life. I specialize in working with people who have experienced interpersonal traumas (i.e., emotional, physical, sexual abuse, grief, etc.) and systemic traumas (i.e., racism, homophobia, sexism, etc.). My first priority is building a trusting, safe relationship with you in a non-judgmental environment. I use cutting edge mind/body treatment modalities that empower you to understand your relationship patterns and why you think, feel, and behave the way you do.
If difficult life experiences have left you feeling stuck, worried, hopeless, angry or overwhelmed, we can work together to bring change to your life. I specialize in working with people who have experienced interpersonal traumas (i.e., emotional, physical, sexual abuse, grief, etc.) and systemic traumas (i.e., racism, homophobia, sexism, etc.). My first priority is building a trusting, safe relationship with you in a non-judgmental environment. I use cutting edge mind/body treatment modalities that empower you to understand your relationship patterns and why you think, feel, and behave the way you do.
![Photo of Arielle Hanien, Rabbi, PsyD, SEP, Pre-Licensed Professional](https://photos.psychologytoday.com/4ca4cf09-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I weave cutting-edge somatic modalities, traditional psychology, neuroscience, and spirituality, into an empowering therapeutic experience tailored to support your goals.
You deserve the support you need. When we are struggling with anxiety, PTSD, personal or relationship transitions, life can feel especially difficult. Experiences of trauma, changes in our identity and relationships, legal or learning challenges can sometimes be overwhelming--even long after they happen. Often, beliefs that once provided guidance or comfort change, leaving us feel even more lost at sea. Yet deep within, we all have access to a feeling of our aliveness that can help us navigate these rough spots. Our work offers you safety and caring to bolster your strengths, recover your joy, and find your inner knowing once again.
I weave cutting-edge somatic modalities, traditional psychology, neuroscience, and spirituality, into an empowering therapeutic experience tailored to support your goals.
You deserve the support you need. When we are struggling with anxiety, PTSD, personal or relationship transitions, life can feel especially difficult. Experiences of trauma, changes in our identity and relationships, legal or learning challenges can sometimes be overwhelming--even long after they happen. Often, beliefs that once provided guidance or comfort change, leaving us feel even more lost at sea. Yet deep within, we all have access to a feeling of our aliveness that can help us navigate these rough spots. Our work offers you safety and caring to bolster your strengths, recover your joy, and find your inner knowing once again.
![Photo of Allison Perks, L, C, S, W, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7847465c-2662-4d48-9049-dcaefcc64bb6/1/320x400.jpeg)
Allison Perks
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
Los Angeles, CA 90048 (Online Only)
Waitlist for new clients
As an interactive, solution-focused therapist, I integrate complementary, cutting edge methodologies and techniques to offer a highly personalized approach to help clients effectively address personal life challenges.
As a trauma focused therapist, my goal is to help you uncover your potential and lead a joyful life. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. I am a therapist based in Los Angeles with over twenty five years of experience. I have worked in hospitals, mental health, and community agency settings providing psychotherapy, clinical supervision, and program management. Allow me to tailor a treatment plan to meet your specific needs, utilizing my years of experience and the specialized training I have received. I look forward to working with you.
As an interactive, solution-focused therapist, I integrate complementary, cutting edge methodologies and techniques to offer a highly personalized approach to help clients effectively address personal life challenges.
As a trauma focused therapist, my goal is to help you uncover your potential and lead a joyful life. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. I am a therapist based in Los Angeles with over twenty five years of experience. I have worked in hospitals, mental health, and community agency settings providing psychotherapy, clinical supervision, and program management. Allow me to tailor a treatment plan to meet your specific needs, utilizing my years of experience and the specialized training I have received. I look forward to working with you.
![Photo of Jason Murphy, LMFT, EMDR, ICAP, Marriage & Family Therapist](https://photos.psychologytoday.com/49dfe16f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jason Murphy
Marriage & Family Therapist, LMFT, EMDR, ICAP
Verified Verified
2 Endorsed
Los Angeles, CA 90039
“I have a deep belief in treating the whole human being and not just the symptom whether it be physical, psychological or spiritual. Both my skill as a therapist and my knowledge of East/ West Psychology aids me in providing essential knowledge and techniques for clients to affect change. I have been in the fields of therapy and mindfulness meditation for the last 20 years and in that time I have focused on integrating what works for those clients I have served. My work is informed by over two decades of exploration into the heart and mind. From the monasteries of Asia to the lecture halls of cutting edge American Universities.
“I have a deep belief in treating the whole human being and not just the symptom whether it be physical, psychological or spiritual. Both my skill as a therapist and my knowledge of East/ West Psychology aids me in providing essential knowledge and techniques for clients to affect change. I have been in the fields of therapy and mindfulness meditation for the last 20 years and in that time I have focused on integrating what works for those clients I have served. My work is informed by over two decades of exploration into the heart and mind. From the monasteries of Asia to the lecture halls of cutting edge American Universities.
![Photo of Jennifer Holt, PhD, LPCC, MDiv, Counselor](https://photos.psychologytoday.com/b3eb7fe6-53d1-4a93-8a52-90d0fb466995/4/320x400.jpeg)
Jennifer Holt
Counselor, PhD, LPCC, MDiv
Verified Verified
3 Endorsed
Los Angeles, CA 90066 (Online Only)
My clients tend to have very diverse cultural backgrounds. They are dealing with trauma, depression/anxiety, old damaging beliefs and dysfunctional behavior. As a master therapist, I help them reclaim their lives with cutting edge brain re-training, more effective at creating permanent healing than talk therapy. By rewriting the brain's negative programs, we elicit emotional well-being, peace, joy and self-acceptance, all of which are already within you. I also work with mood disorders, relationship issues, addictions, sexual issues. I have a very high success rate and rapid results. Text me for more info: 831-888-6201.
My clients tend to have very diverse cultural backgrounds. They are dealing with trauma, depression/anxiety, old damaging beliefs and dysfunctional behavior. As a master therapist, I help them reclaim their lives with cutting edge brain re-training, more effective at creating permanent healing than talk therapy. By rewriting the brain's negative programs, we elicit emotional well-being, peace, joy and self-acceptance, all of which are already within you. I also work with mood disorders, relationship issues, addictions, sexual issues. I have a very high success rate and rapid results. Text me for more info: 831-888-6201.
![Photo of Elle Michel, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bf08f9fb-18aa-4df5-a3b7-9e093aa9f91a/1/320x400.jpeg)
In my approach to therapy I pull from cutting-edge neuroscience, using therapeutic modalities that are clinically proven to be effective.
Do you struggle with trauma, relationships, and anxiety, or worry that you might be beyond help? Give me a call--I've been there and, through my own healing, as well as extensive training and experience, I'm uniquely fit to help others. I specialize in healing complex trauma, compulsive disorders, and borderline personality disorder, using EMDR, DBT, and Brainspotting to achieve tangible results quickly. My clients often tell me that no other therapist has helped them in the way that I have, and that they finally have the tools they need to let go of trauma and thrive.
In my approach to therapy I pull from cutting-edge neuroscience, using therapeutic modalities that are clinically proven to be effective.
Do you struggle with trauma, relationships, and anxiety, or worry that you might be beyond help? Give me a call--I've been there and, through my own healing, as well as extensive training and experience, I'm uniquely fit to help others. I specialize in healing complex trauma, compulsive disorders, and borderline personality disorder, using EMDR, DBT, and Brainspotting to achieve tangible results quickly. My clients often tell me that no other therapist has helped them in the way that I have, and that they finally have the tools they need to let go of trauma and thrive.
![Photo of James A. Moore, LMFT, EMDR, CCATP, Marriage & Family Therapist](https://photos.psychologytoday.com/47829785-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
James A. Moore
Marriage & Family Therapist, LMFT, EMDR, CCATP
Verified Verified
15 Endorsed
Los Angeles, CA 90004
My work with couples, founded on the Psychobiological Approach to Couples Therapy, utilizes cutting-edge research in neuroscience, attachment theory & arousal regulation.
"Time does not heal all wounds; it just gives them space to sink into the subconscious, where they continue to impact your emotions and behavior. What heals is going inward, loving yourself, accepting yourself, listening to your needs, addressing your attachments and emotional history and following your intuition" (Yung Pueblo). I partner with my clients to help them find their voice, tell their story, re-engage their strengths and cultivate new ways to stay mindful and grounded—no matter what life throws at them. I work with couples and adults suffering from depression, anxiety, relationship challenges and LGBTQI-related issues.
My work with couples, founded on the Psychobiological Approach to Couples Therapy, utilizes cutting-edge research in neuroscience, attachment theory & arousal regulation.
"Time does not heal all wounds; it just gives them space to sink into the subconscious, where they continue to impact your emotions and behavior. What heals is going inward, loving yourself, accepting yourself, listening to your needs, addressing your attachments and emotional history and following your intuition" (Yung Pueblo). I partner with my clients to help them find their voice, tell their story, re-engage their strengths and cultivate new ways to stay mindful and grounded—no matter what life throws at them. I work with couples and adults suffering from depression, anxiety, relationship challenges and LGBTQI-related issues.
See more therapy options for Boyle Heights, Los Angeles
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Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.