EMDR Therapists in Bel Air, Los Angeles, CA

I treat clients from a trauma informed perspective. If it is addiction issues (substance or process) anxiety, depression or other mood disorders, so much of what informs these maladies is developmental or relational trauma. Big T or shock trauma can bring on many underlying issues that have been dormant. I work with clients to carefully assess their history and treatment goals. I use CBT, Psychodynamics, EMDR and other trauma treatment modalities to effectively resolve the inner disturbance.

**No need to keep on being tortured by your anxiety or panic attacks.** If you're reading this, it's likely you've reached bottom, and you've decided it's time for a helping hand- from someone who won't judge. Life's been hard enough. You might be wondering, "Who will -actually- help? Is there even any point? I can't afford to continue in this direction. Will I feel comfortable talking to someone I've just met?" After eighteen years of providing psychotherapy, I have a reputation for being down-to-earth, and easy to talk to, but have a knack for getting to the heart of the matter quickly.

Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.

I believe the most important element of effective therapy is the genuine connection between the patient and therapist. My approach to therapy is interactive, supportive, and empathic. I am experienced with working with a variety of concerns including anxiety, depression, relationship difficulties, grief and loss, trauma, stress, and life transitions. l also work with people who are feeling stuck or unfulfilled in life. I have a special passion for helping couples rebuild and redevelop trust after an affair and have extensive experience working with firefighters and other first responders.

You have come to this site to ask for help. That takes courage, strength, and a willingness to look at your self , to lean into your fears, sadness, isolation,anger, and remove these roadblocks from your life, forever. I am authentically with you, supporting you as you unpack all the stories of your life that have lead up to this moment, and helping you rewrite your outcome. Together, we will gently, at your own pace, find the blocks that are preventing you from having the relationships and life you imagine having.

I am a warm, non-judgmental, client-centered therapist who works with individuals of all ages, couples and families. My hope is to create a space for you to feel truly safe and supported while having your multilayered experiences honored, validated, and understood. My approach to therapy is multi-disciplinary, combining psychodynamic techniques, attachment-based, and trauma-informed therapy. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) & Trauma-Focused CBT (TF-CBT).

Do you feel stuck in a cycle of dysfunctional relationships and self-destructive patterns in your life? Are symptoms of anxiety and depression diminishing your quality of life? Do painful memories of the past continue to bother you? Have you tried to resolve these problems on your own or through traditional talk therapy with little success? Most treatment models fail to identify and address the trauma that underlies so many of the problems that people seek help for. A trauma-informed approach to treatment is necessary in order to fully resolve the root of the issues and create meaningful and lasting change.

I am an EMDR therapist who helps strong, independent and sensitive people get unstuck from the same rollercoaster of emotions and patterns. On your good days, you feel positive about yourself and where you're headed in life. Other times, you are weighed down by anxiety, depression, worry, and negative thoughts about yourself or something that happened to you in the past. And this impacts your work, school, or relationships. Maybe you've even gone to therapy before in the past; while it did help, you still feel stuck in a loop of negative emotions and are just ready to move forward!

Finding a therapist can be a daunting process.  Although there are many great therapists out there, it does not necessarily mean that each one is the right fit for you. With the belief that the relationship between client and therapist is central to growth and healing, my style is nurturing, client centered, collaborative, and empowering.  I provide a safe and non-judgmental space to support my clients in becoming more grounded and connected to their whole and authentic self.

Nicole founded, The Center Method (TCM), a group therapy practice licensed in CA, TX, and NY. TCM is dedicated to providing compassionate, effective care for individuals and couples facing trauma, depression, anxiety, and challenges of neurodiversity. Our approach is rooted in attachment theory, mindfulness practices, and a range of traditional and alternative modalities including EMDR. Through a collaborative process, we build personalized treatment plans to meet your specific needs in order to process and release emotions that remain stuck from past experiences.

As a gay man and transplant to LA from a conservative, religious community in the South, I understand the ways feeling different can color your world, and how frustrating it is when the world tries to deny your experiences. If you feel unloveable, or misunderstood, if you’re questioning your identity, or coping with past traumas - I can help you. I am a specialist in LGBTQ+ issues, religious trauma, childhood trauma, and HIV/AIDS. I will meet you where you are, and act as your guide through transformation and exploration of yourself. Together, we will reinforce your self-compassion to help you heal from past trauma.

Welcome! I am a LCSW trauma-informed therapist specializing in EMDR Therapy, Pain Reprocessing Therapy (PRT), Cognitive Behavioral Therapy (CBT), and Emotional Expression and Awareness Therapy (EAET). My practice works with those experiencing psychological distress, PTSD, anxiety, depression, and chronic pain. Having experienced and successfully recovered from my own chronic pain, I offer empathy and understanding to my clients. I also prioritize customizing therapy work for each client’s specific needs and goals. My mission is to guide clients towards emotional, psychological and physical pain relief.

We might work well together if you: are a young professional; a perfectionist; struggle with burnout and prioritizing yourself; have experienced trauma. If you're walking through a faith transition or struggling to reconcile your faith with your LGBTQ+ identity, I'm here to help you navigate that. I also know the importance of going back to the body and emotions. Staying in your intellect probably hasn't healed your trauma (although it's certainly kept you safe), so why not change the channel? As a Certified EMDR Therapist and Consultant in Training, I'm very comfortable helping you figure out which channel has the best service.

With over 20 years of experience, I have acquired various clinical experiences. I help adolescents, adults, couples, and families with anxiety, depression, addiction, anger management, relationships, stress, and trauma. I believe in a holistic approach to psychological healing, which encompasses the physical, mental, emotional, behavioral, and spiritual, with each component influencing the others.

I have been in practice for 34 years. I earned a B.A. from UCLA in Philosophy, and an M.A. in Clinical Psychology from Antioch University. I have extensive training in Hypnosis and am certified in EMDR since l994. I use these modalities for the problems and issues listed below. I am an artist, and work with artists of all kinds, helping to unblock creativity and help focus their work. I have taught psychology and philosophy classes at local colleges for many years and I also supervise interns in my private practice and at Antioch University Counseling Center.

I am a bilingual (English/Spanish) therapist with a License in Marriage and Family Therapy. I’ve been trained in a variety of therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Solution Focused Therapy, Parent-Child Interaction Therapy (PCIT), and overall take a person-centered approach based on my client's goals. With my compassionate and proactive therapeutic approach, I will collaboratively create a treatment plan that will focus on enhancing the areas of your life you wish to work on and achieve your desired goals.

Do you want to experience life with more joy and agency, meet obstacles with less anxiety and fear, and free space in your mind for feelings other than self-criticism and shame? I believe that each of us has the capacity to heal from painful past experiences, lead a life of excitement and choice, and take on challenges without being overcome by them. Sometimes, life's obstacles hinder our ability to do this, and that’s where therapy can help.

My approach is built upon warmth and collaboration, aiming to address challenges within a safe environment. Together, we will work to understand into your difficulties, nurturing self-compassion and embracing acceptance, while seeking avenues toward constructive change and breaking unhelpful patterns. Whether you are struggling with depression, anxiety, life transitions, emotional struggles, staying grounded in the present, relationship stressors, or managing distress, our sessions provide a space to explore past experiences while acquiring coping mechanisms for present stressors and building towards a fulfilling future.

I am a Licensed Marriage & Family Therapist based in Los Angeles, California & The South Bay. In my private practice, I focus on black women and women of color who suffer from depression, anxiety, generational trauma, or legacy burdens. Through a social justice lens, self-care, and a sense of humor, my goal is to help women uncover the belief systems that drive behavior that does not work for them. From this place, women can learn to create the life that they choose to live. Through a softer and gentler approach, I can help you work through the trauma that continues to show up in harmful behaviors.