Photo of Devora Hecht, LCSW, Clinical Social Work/Therapist
Devora Hecht
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90004
My work with individuals is rooted in mindfulness, attachment, and the occasional nudge. I support clients in connecting with themselves while helping them understand how their history impacts their current relationships and their sense of self. Together, I work with clients on creating a healing, safe, and non-judgmental environment where vulnerability, laughter, and silence are all welcome.
My work with individuals is rooted in mindfulness, attachment, and the occasional nudge. I support clients in connecting with themselves while helping them understand how their history impacts their current relationships and their sense of self. Together, I work with clients on creating a healing, safe, and non-judgmental environment where vulnerability, laughter, and silence are all welcome.
(213) 319-4743 View (213) 319-4743
Photo of Annie Armstrong Miyao, MA, Marriage & Family Therapist
Annie Armstrong Miyao
Marriage & Family Therapist, MA
Verified Verified
5 Endorsed
Santa Monica, CA 90405
As a psychotherapist I work from a compassionate and practical perspective. My work is holistic and includes a creative exploration of the client's life experience, building awareness and mindfulness, reconnecting to the cues the body gives, and reinforcing positive experiences. I help clients to identify undiscovered potential, create change, and work through a myriad of issues. These issues range from depression and anxiety to questions about where to go next in career and, "Why do I keep dating the wrong person?". Clients come to me to work through trauma, eating disorders, substance abuse, low self-esteem, loss of meaning, and relationship issues.
As a psychotherapist I work from a compassionate and practical perspective. My work is holistic and includes a creative exploration of the client's life experience, building awareness and mindfulness, reconnecting to the cues the body gives, and reinforcing positive experiences. I help clients to identify undiscovered potential, create change, and work through a myriad of issues. These issues range from depression and anxiety to questions about where to go next in career and, "Why do I keep dating the wrong person?". Clients come to me to work through trauma, eating disorders, substance abuse, low self-esteem, loss of meaning, and relationship issues.
(424) 903-2854 View (424) 903-2854
Photo of Ericka Logan Moreno, LMFT, Marriage & Family Therapist
Ericka Logan Moreno
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90045  (Online Only)
I believe that there is no “one-size-fits-all” therapy approach and that therapy should be just as unique as the clients themselves. Although I often utilize Cognitive Behavioral Therapy, Existential therapy, and Mindfulness-based therapy within my practice – I'm more interested in getting to know my clients for who they are, exploring what therapy approaches may work for their individual needs, and providing culturally competent collaborative therapy. When working together, we will set therapeutic goals, work towards decreasing unwanted symptoms, and challenge you to explore your true sense of self.
I believe that there is no “one-size-fits-all” therapy approach and that therapy should be just as unique as the clients themselves. Although I often utilize Cognitive Behavioral Therapy, Existential therapy, and Mindfulness-based therapy within my practice – I'm more interested in getting to know my clients for who they are, exploring what therapy approaches may work for their individual needs, and providing culturally competent collaborative therapy. When working together, we will set therapeutic goals, work towards decreasing unwanted symptoms, and challenge you to explore your true sense of self.
(424) 484-6853 View (424) 484-6853
Photo of Anjna Champaneri - Anjna Champaneri - Expansive Therapy , ACSW
Anjna Champaneri - Expansive Therapy
Licensed Professional Clinical Counselor, ACSW
Verified Verified
Los Angeles, CA 90004  (Online Only)
My aim is to create a caring therapeutic relationship with you that is founded in empathy, trust, and respect. Together we will create a safe and open environment for brave and insightful explorations. I offer collaborative, client-centered therapy that supports the development of personal insights and practical coping skills through curiosity, mindfulness, and compassion.
My aim is to create a caring therapeutic relationship with you that is founded in empathy, trust, and respect. Together we will create a safe and open environment for brave and insightful explorations. I offer collaborative, client-centered therapy that supports the development of personal insights and practical coping skills through curiosity, mindfulness, and compassion.
(213) 474-3159 View (213) 474-3159
Photo of Katelyn Shields, LMFT, Marriage & Family Therapist
Katelyn Shields
Marriage & Family Therapist, LMFT
Verified Verified
Norwalk, CA 90650
I also provide and teach tangible coping skills for clients to use, such as stress management, grounding techniques, mindfulness, and meditation.
My name is Katelyn Shields. I am a marriage and family therapist in the state of California. Clients describe my approach as warm, gentle, and client-centered. My primary focus is Sex Therapy, LGBQAIP, and Trans/GNC/Non-binary/2 spirit communities. I work with individuals, couples, and 2 plus relationships. I am Kinky/BDSM/poly friendly. I am working towards a Certificate in Sex Therapy. I would love to work with individuals and couples who identify as LGBQAIP, Trans/Non-binary, ethical non-monogamy, and kinky/BDSM who want to improve their sex lives.
I also provide and teach tangible coping skills for clients to use, such as stress management, grounding techniques, mindfulness, and meditation.
My name is Katelyn Shields. I am a marriage and family therapist in the state of California. Clients describe my approach as warm, gentle, and client-centered. My primary focus is Sex Therapy, LGBQAIP, and Trans/GNC/Non-binary/2 spirit communities. I work with individuals, couples, and 2 plus relationships. I am Kinky/BDSM/poly friendly. I am working towards a Certificate in Sex Therapy. I would love to work with individuals and couples who identify as LGBQAIP, Trans/Non-binary, ethical non-monogamy, and kinky/BDSM who want to improve their sex lives.
(562) 620-5574 View (562) 620-5574
Photo of Dana Garner Bath, MA, LMFT, Marriage & Family Therapist
Dana Garner Bath
Marriage & Family Therapist, MA, LMFT
Verified Verified
21 Endorsed
Culver City, CA 90230
I also have a background in Mindfulness and customize therapy for wellness of the whole person – body, mind, and spirit.
Life can feel overwhelming. Perhaps you are seeking help because you are struggling with unhappiness. Perhaps life’s uncertainties and events feel frustrating, isolating, and heavy. Whatever you are facing, therapy can provide a safe and supportive space for understanding. It can help make meaning of your life experiences, provide favorable conditions for growth, and ultimately lead to greater happiness.
I also have a background in Mindfulness and customize therapy for wellness of the whole person – body, mind, and spirit.
Life can feel overwhelming. Perhaps you are seeking help because you are struggling with unhappiness. Perhaps life’s uncertainties and events feel frustrating, isolating, and heavy. Whatever you are facing, therapy can provide a safe and supportive space for understanding. It can help make meaning of your life experiences, provide favorable conditions for growth, and ultimately lead to greater happiness.
(424) 345-1033 View (424) 345-1033
Photo of Natalie Jambazian, MA, LMFT, #106385, Marriage & Family Therapist
Natalie Jambazian
Marriage & Family Therapist, MA, LMFT, #106385
Verified Verified
5 Endorsed
Sherman Oaks, CA 91423
Natalie is a licensed marriage and family therapist and Anger Management 818 facilitator working in private practice. Natalie works with individuals, families, children, teens and adults including but not limited to relationship issues, divorce, anger, anxiety, depression. Natalie has also received education and training in CBT, Mindfulness, Child Abuse, Anger Management, Domestic Violence, and Trauma Focused Therapy. Natalie's passion is helping client's overcome emotional and psychological distress by a Narcissist. Narcissistic Personality Disorder displays traits who have lack of empathy and an inflated sense of self-importance.
Natalie is a licensed marriage and family therapist and Anger Management 818 facilitator working in private practice. Natalie works with individuals, families, children, teens and adults including but not limited to relationship issues, divorce, anger, anxiety, depression. Natalie has also received education and training in CBT, Mindfulness, Child Abuse, Anger Management, Domestic Violence, and Trauma Focused Therapy. Natalie's passion is helping client's overcome emotional and psychological distress by a Narcissist. Narcissistic Personality Disorder displays traits who have lack of empathy and an inflated sense of self-importance.
(818) 273-6812 View (818) 273-6812
Photo of Sanaz Saeidian, MA, LMFT, PCC, Marriage & Family Therapist
Sanaz Saeidian
Marriage & Family Therapist, MA, LMFT, PCC
Verified Verified
2 Endorsed
Beverly Hills, CA 90210  (Online Only)
I utilize, evidence-based modalities such as CBT, DBT, psychodynamic, mindfulness, stress reduction strategies and other cutting edge techniques in the treatment of my clients that can improve coping and self-efficiency.
As a Licensed Therapist my practice is focused on providing psychotherapy to individuals and couples. I specialize in treating a variety of concerns, such as post-traumatic stress disorder, trauma, depression, panic disorder & anxiety as well as difficulties with social anxiety & relationship issues. Many of the clients I work with seek emotional regulation, healing from trauma, and developing healthy boundaries. As a therapist I work hard to tailor each session to my client's unique needs and empower them with transformative tools that can help create meaningful changes in their lives.
I utilize, evidence-based modalities such as CBT, DBT, psychodynamic, mindfulness, stress reduction strategies and other cutting edge techniques in the treatment of my clients that can improve coping and self-efficiency.
As a Licensed Therapist my practice is focused on providing psychotherapy to individuals and couples. I specialize in treating a variety of concerns, such as post-traumatic stress disorder, trauma, depression, panic disorder & anxiety as well as difficulties with social anxiety & relationship issues. Many of the clients I work with seek emotional regulation, healing from trauma, and developing healthy boundaries. As a therapist I work hard to tailor each session to my client's unique needs and empower them with transformative tools that can help create meaningful changes in their lives.
(310) 861-2033 View (310) 861-2033
Photo of Joanna Reichhold, LMFT, Marriage & Family Therapist
Joanna Reichhold
Marriage & Family Therapist, LMFT
Verified Verified
Diamond Bar, CA 91765  (Online Only)
I look forward to hearing from you and beginning your journey of healing and insight together. I work with clients facilitating a deeper understanding of themselves and helping them work towards greater liberation and ease in their lives. Some specialties that I work with are perinatal and postpartum care, trauma and PTSD, recovery from narcissistic or domestic abuse, Brainspotting, couples counseling, gentle parenting skills, and mindfulness training. I employ somatic explorations and narrative and art therapy where possible.
I look forward to hearing from you and beginning your journey of healing and insight together. I work with clients facilitating a deeper understanding of themselves and helping them work towards greater liberation and ease in their lives. Some specialties that I work with are perinatal and postpartum care, trauma and PTSD, recovery from narcissistic or domestic abuse, Brainspotting, couples counseling, gentle parenting skills, and mindfulness training. I employ somatic explorations and narrative and art therapy where possible.
(626) 702-2984 View (626) 702-2984
Photo of Mary Tobon, LCSW, Clinical Social Work/Therapist
Mary Tobon
Clinical Social Work/Therapist, LCSW
Verified Verified
Encino, CA 91436
I primarily utilize Dialectical Behavior Therapy (DBT), DBT for Complex PTSD, and Mindfulness which are proven effective in treating mood disorders (i.
What is it that has brought you to seek out therapy? If it is because you are looking for someone to provide a safe validating space to feel heard, to learn to take control of your emotions, to change problematic behaviors, learn effective coping mechanisms, process grief, move on from what no longer serves you, solve a problem, or even figure out what the problem is, I can help. Whatever symptoms you are experiencing, they are there to communicate something to you. I can help identify what that is, and what to do with that information.
I primarily utilize Dialectical Behavior Therapy (DBT), DBT for Complex PTSD, and Mindfulness which are proven effective in treating mood disorders (i.
What is it that has brought you to seek out therapy? If it is because you are looking for someone to provide a safe validating space to feel heard, to learn to take control of your emotions, to change problematic behaviors, learn effective coping mechanisms, process grief, move on from what no longer serves you, solve a problem, or even figure out what the problem is, I can help. Whatever symptoms you are experiencing, they are there to communicate something to you. I can help identify what that is, and what to do with that information.
(323) 417-6812 View (323) 417-6812
Photo of Kim Hollingdale - The Movemental, PsyD, LMFT, CMPC, Marriage & Family Therapist
Kim Hollingdale - The Movemental
Marriage & Family Therapist, PsyD, LMFT, CMPC
Verified Verified
Los Angeles, CA 90066  (Online Only)
I help stressed-out, underperforming, or 'just plain exhausted' athletes bounce back from performance slumps, anxiety, self-doubt, imposter syndrome, depression & burnout. My mission is to combine the powerful tools of traditional psychotherapy with sports and performance psychology, somatic, movement and mindfulness practices and make them accessible to the peak performers, the over-achievers, and the ‘I don't have time for that stuff, I’ve got training to do’ crew. No stuffy therapy office to visit, no long wait times, just plenty of real talk, tons of fresh perspective, and tangible performance results.
I help stressed-out, underperforming, or 'just plain exhausted' athletes bounce back from performance slumps, anxiety, self-doubt, imposter syndrome, depression & burnout. My mission is to combine the powerful tools of traditional psychotherapy with sports and performance psychology, somatic, movement and mindfulness practices and make them accessible to the peak performers, the over-achievers, and the ‘I don't have time for that stuff, I’ve got training to do’ crew. No stuffy therapy office to visit, no long wait times, just plenty of real talk, tons of fresh perspective, and tangible performance results.
(424) 425-3906 View (424) 425-3906
Photo of Alison B Hatter, MA, LMFT, Marriage & Family Therapist
Alison B Hatter
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90405
I am trained in mindfulness-based stress reduction (MBSR) and vipassana meditation.
I work collaboratively with clients to alleviate symptoms, change behavioral patterns and negative thinking, transform family-of-origin dynamics and improve relationships. For more than 20 years, I have helped clients with anxiety, depression, relationships, work stress/burnout, grief/loss, self-esteem, racial identity, chronic illness, postpartum, infertility and life/career transitions. I specialize in working with women at mid-life, new mothers and women in transition. I provide a supportive environment where clients learn to be present with their experience and explore emotions and thoughts with acceptance and non-judgment.
I am trained in mindfulness-based stress reduction (MBSR) and vipassana meditation.
I work collaboratively with clients to alleviate symptoms, change behavioral patterns and negative thinking, transform family-of-origin dynamics and improve relationships. For more than 20 years, I have helped clients with anxiety, depression, relationships, work stress/burnout, grief/loss, self-esteem, racial identity, chronic illness, postpartum, infertility and life/career transitions. I specialize in working with women at mid-life, new mothers and women in transition. I provide a supportive environment where clients learn to be present with their experience and explore emotions and thoughts with acceptance and non-judgment.
(310) 736-4819 View (310) 736-4819
Photo of Jessica Hinojosa, LMFT, Marriage & Family Therapist
Jessica Hinojosa
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90034  (Online Only)
I specialize in women’s issues including self-esteem issues, relationship issues, anxiety, depression, trauma. I help empower women to feel confident and healed. I can be booked on my website. I have worked with hundreds of women who seek to become the best version of themselves and I have helped them live the life they are worthy of. My approach is a unique one that blends mindfulness, cognitive-behavioral therapy, and solution-focused therapy. I am confident I can help you feel more empowered & confident.
I specialize in women’s issues including self-esteem issues, relationship issues, anxiety, depression, trauma. I help empower women to feel confident and healed. I can be booked on my website. I have worked with hundreds of women who seek to become the best version of themselves and I have helped them live the life they are worthy of. My approach is a unique one that blends mindfulness, cognitive-behavioral therapy, and solution-focused therapy. I am confident I can help you feel more empowered & confident.
(559) 364-9375 View (559) 364-9375
Photo of Lara B Eisenberg, MA, EdM, LPCC, SEP, Counselor
Lara B Eisenberg
Counselor, MA, EdM, LPCC, SEP
Verified Verified
Additional trainings I hold include : Meditation and Mindfulness, Self-Compassion training, Yoga for Depression and Anxiety, Integrative Restoration® (a practice of deep relaxation), Somatic Experiencing®, Somatic Experiencing Touch, Neuro affective Touch, Healing early attachment wounds, Mama Gena's School of Womanly Arts, Sex therapy and Tantric practices.
I'm a Licensed Professional Clinical Counselor and Somatic Experiencing Practitioner providing psychotherapy and coaching to individuals, couples and families. I employ techniques such as mindfulness, cognitive behavioral therapy, feminine psychology, expressive arts therapy, transpersonal techniques, mindfulness and body based practices. I assist clients who are looking to restore the body, mind and spirit connection and feel more fulfilled and vibrantly alive. I see counseling as a partnership in which we embark on a journey together to assist you in living life with more confidence, ease, joy and connection.
Additional trainings I hold include : Meditation and Mindfulness, Self-Compassion training, Yoga for Depression and Anxiety, Integrative Restoration® (a practice of deep relaxation), Somatic Experiencing®, Somatic Experiencing Touch, Neuro affective Touch, Healing early attachment wounds, Mama Gena's School of Womanly Arts, Sex therapy and Tantric practices.
I'm a Licensed Professional Clinical Counselor and Somatic Experiencing Practitioner providing psychotherapy and coaching to individuals, couples and families. I employ techniques such as mindfulness, cognitive behavioral therapy, feminine psychology, expressive arts therapy, transpersonal techniques, mindfulness and body based practices. I assist clients who are looking to restore the body, mind and spirit connection and feel more fulfilled and vibrantly alive. I see counseling as a partnership in which we embark on a journey together to assist you in living life with more confidence, ease, joy and connection.
(818) 918-5032 View (818) 918-5032
Photo of Dr. Kristen Kochamba, PsyD, Psychologist
Dr. Kristen Kochamba
Psychologist, PsyD
Verified Verified
2 Endorsed
Los Angeles, CA 90025
Welcome! I specialize in the most evidence supported mindfulness-based therapies for the treatment of difficulties with emotion regulation. We all have those moments in life where we can't seem to get a hold of our emotions, relationships, or responsibilities. At the same time, I truly believe that we are always doing the best we can. Sometimes we simply lack the skills needed to thrive. That’s where I come in! My approach is compassionate, client-centered, and evidence-based. I treat people not disorders. I draw on your innate strengths, while integrating skills to build emotional resilience so you can navigate life with more ease.
Welcome! I specialize in the most evidence supported mindfulness-based therapies for the treatment of difficulties with emotion regulation. We all have those moments in life where we can't seem to get a hold of our emotions, relationships, or responsibilities. At the same time, I truly believe that we are always doing the best we can. Sometimes we simply lack the skills needed to thrive. That’s where I come in! My approach is compassionate, client-centered, and evidence-based. I treat people not disorders. I draw on your innate strengths, while integrating skills to build emotional resilience so you can navigate life with more ease.
(424) 379-5326 View (424) 379-5326
Photo of Vita Hall, MA, LMFT, Marriage & Family Therapist
Vita Hall
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Valley Village, CA 91601  (Online Only)
Primarily, I practice person centered psychotherapy, and when appropriate I incorporate CBT, DBT as well as coping and mindfulness skills.
Providing telehealth throughout the state of California. If you are struggling with a personal or emotional issue, please know change and growth is possible. I believe everyone has the ability to improve their psychological health. I provide compassionate and supportive therapy combined with modern therapeutic modalities that allow you to learn new skills to live a healthier and happier life.
Primarily, I practice person centered psychotherapy, and when appropriate I incorporate CBT, DBT as well as coping and mindfulness skills.
Providing telehealth throughout the state of California. If you are struggling with a personal or emotional issue, please know change and growth is possible. I believe everyone has the ability to improve their psychological health. I provide compassionate and supportive therapy combined with modern therapeutic modalities that allow you to learn new skills to live a healthier and happier life.
(747) 281-4218 View (747) 281-4218
Photo of Maggie Thomas, LCSW, MEd, Clinical Social Work/Therapist
Maggie Thomas
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
Pasadena, CA 91106
We will work together to utilize mindfulness and awarness of the moment-to-moment to create a world in which you can thrive.
I am overwhelmed,tired,and I do not seem to find a way out of this. Everything seems gloomy and dull. It was never like this. What Happened? I am lost and I can not talk to anyone about this. I try sometimes, but it is so much deeper than anyone thinks. If you can relate to this statement, know that you are not alone. There is hope.
We will work together to utilize mindfulness and awarness of the moment-to-moment to create a world in which you can thrive.
I am overwhelmed,tired,and I do not seem to find a way out of this. Everything seems gloomy and dull. It was never like this. What Happened? I am lost and I can not talk to anyone about this. I try sometimes, but it is so much deeper than anyone thinks. If you can relate to this statement, know that you are not alone. There is hope.
(626) 532-4940 View (626) 532-4940
Photo of Niloufar Yashar, PsyD, LMFT, Marriage & Family Therapist
Niloufar Yashar
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Beverly Hills, CA 90210
I work with adults and couples using Psychodynamic principals, CBT and mindfulness.
I have been a licensed therapist for over 20 years working with a wide range of population on variety of issues helping them work through social , emotional, behavioral and relational difficulties. Life doesn’t always happen as we wish. Being in a trusting, safe and accepting place with the right guidance makes it easier to find your personal path towards a more pleasant life.
I work with adults and couples using Psychodynamic principals, CBT and mindfulness.
I have been a licensed therapist for over 20 years working with a wide range of population on variety of issues helping them work through social , emotional, behavioral and relational difficulties. Life doesn’t always happen as we wish. Being in a trusting, safe and accepting place with the right guidance makes it easier to find your personal path towards a more pleasant life.
(747) 207-4617 View (747) 207-4617
Photo of Jennifer Judelle 'jj' Brake, MA, LMFT, Marriage & Family Therapist
Jennifer Judelle 'jj' Brake
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91101
I work with Neurobiology, Mindfulness, Psychoanalysis, Gottman Method and a deep empathetic understanding of the human condition.
Please, call me JJ. Let's find ways to create stability in your relationships. I have completed the Level 3 Practicum Training in Gottman Method Couples Therapy and specialize in working with couples to rebuild the bridges of communication. I am able to work with infidelity and trauma that may have occurred in relationships. When working with individuals I can help you discover the tools you need to work through life's challenges. I believe there is a way to heal trauma, both past and present, through building a strong trusting therapeutic relationship.
I work with Neurobiology, Mindfulness, Psychoanalysis, Gottman Method and a deep empathetic understanding of the human condition.
Please, call me JJ. Let's find ways to create stability in your relationships. I have completed the Level 3 Practicum Training in Gottman Method Couples Therapy and specialize in working with couples to rebuild the bridges of communication. I am able to work with infidelity and trauma that may have occurred in relationships. When working with individuals I can help you discover the tools you need to work through life's challenges. I believe there is a way to heal trauma, both past and present, through building a strong trusting therapeutic relationship.
(626) 219-2913 View (626) 219-2913
Photo of Laura Kahwaji - Laura Kahwaji Psy.D., Clinical Psychologist, PsyD, Psychologist
Laura Kahwaji Psy.D., Clinical Psychologist
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90039
Waitlist for new clients
I value Mindfulness and acknowledge that every person is unique.
My goal as a therapist is to create a safe space for you to freely express your thoughts and feelings about life's complexities. Together we will work on making changes to benefit your life. I believe everyone is capable of change, but does not know how or want to put in the work. I want to motivate you to succeed at creating the life that you want. I often tell people that looking for a therapist is like finding the right pair of shoes, sometimes you get lucky on that first try and other times you need to keep looking. Please don't hesitate to call me.
I value Mindfulness and acknowledge that every person is unique.
My goal as a therapist is to create a safe space for you to freely express your thoughts and feelings about life's complexities. Together we will work on making changes to benefit your life. I believe everyone is capable of change, but does not know how or want to put in the work. I want to motivate you to succeed at creating the life that you want. I often tell people that looking for a therapist is like finding the right pair of shoes, sometimes you get lucky on that first try and other times you need to keep looking. Please don't hesitate to call me.
(747) 269-6764 View (747) 269-6764
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Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.