Spirituality Therapists in Los Altos Hills, CA
Jodi Tudisco
Licensed Professional Clinical Counselor, DSW, LPCC, EMDR, TRE
Verified Verified
Los Altos Hills, CA 94022 (Online Only)
What lies behind us and what lies before us are tiny matters compared to what lies within us," Ralph Waldo Emerson. In therapy, we'll embrace a holistic approach, exploring the connection between your mind, body, and spirit. We'll foster balance and resilience through self-discovery, enriching your quality of life. We'll identify and challenge negative thought patterns using DBT, CBT, EMDR, and more. When needed we’ll develop healthy eating habits and a positive exercise routine. Nurturing your spirituality is encouraged to ease fear and promote gratitude. This journey unlocks inner potential and empowers a more harmonious life.
What lies behind us and what lies before us are tiny matters compared to what lies within us," Ralph Waldo Emerson. In therapy, we'll embrace a holistic approach, exploring the connection between your mind, body, and spirit. We'll foster balance and resilience through self-discovery, enriching your quality of life. We'll identify and challenge negative thought patterns using DBT, CBT, EMDR, and more. When needed we’ll develop healthy eating habits and a positive exercise routine. Nurturing your spirituality is encouraged to ease fear and promote gratitude. This journey unlocks inner potential and empowers a more harmonious life.
Karlie Youngblood
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Altos Hills, CA 94022 (Online Only)
Imagine seeking deeper meaning in your life, grappling with unresolved trauma, inner conflicts, and a longing for personal growth. You yearn for self-empowerment, liberation from past burdens, and a path to your own sovereignty.
Imagine seeking deeper meaning in your life, grappling with unresolved trauma, inner conflicts, and a longing for personal growth. You yearn for self-empowerment, liberation from past burdens, and a path to your own sovereignty.
Heather L Mauldin
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
1 Endorsed
Los Altos Hills, CA 94022 (Online Only)
Do you find yourself struggling to cope with each day? Do you have difficult relationships, PTSD or trauma, or emotional pain from your past? Do you struggle with your self-esteem and have a shallow threshold causing you to become easily irritated, overwhelmed, and/or have panic attacks? Are you finding that you have lost interest in things that you used to enjoy, or have lost your inspiration and motivation to create and experience new and exciting chapters to your life? You are not alone!
Do you find yourself struggling to cope with each day? Do you have difficult relationships, PTSD or trauma, or emotional pain from your past? Do you struggle with your self-esteem and have a shallow threshold causing you to become easily irritated, overwhelmed, and/or have panic attacks? Are you finding that you have lost interest in things that you used to enjoy, or have lost your inspiration and motivation to create and experience new and exciting chapters to your life? You are not alone!
You deserve to feel seen and live a life of authenticity without the stress and anxiety of being afraid to show others who you are or who you want to be. So often we find ourselves holding back our needs to ensure the needs of others are being met but this pattern leaves many of us feeling lonely and isolated in our relationships. Therapy can be a way to help you achieve the authenticity you are seeking through processing thoughts and feelings that might be getting in your way of showing up for yourself.
You deserve to feel seen and live a life of authenticity without the stress and anxiety of being afraid to show others who you are or who you want to be. So often we find ourselves holding back our needs to ensure the needs of others are being met but this pattern leaves many of us feeling lonely and isolated in our relationships. Therapy can be a way to help you achieve the authenticity you are seeking through processing thoughts and feelings that might be getting in your way of showing up for yourself.
Wendy J Cova
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Los Altos Hills, CA 94022 (Online Only)
Hello! My name is Wendy Cova and I have over 20 years of experience helping people just like you. We all struggle from time to time with relationships, personal development, marriage, children. We struggle with our careers, making decisions, setting limits. I know how to help you work through depression, anxiety, and loss. I would love to meet you and discuss the challenges you are facing. I know how to help. Please visit my website at forgivenessforyourself.com and feel free to email me at info@forgivenessforyourself.com. You can also find me on Headway at: https://headway.co/providers/wendy-cova?utm_source=pem&utm_medium=d
Hello! My name is Wendy Cova and I have over 20 years of experience helping people just like you. We all struggle from time to time with relationships, personal development, marriage, children. We struggle with our careers, making decisions, setting limits. I know how to help you work through depression, anxiety, and loss. I would love to meet you and discuss the challenges you are facing. I know how to help. Please visit my website at forgivenessforyourself.com and feel free to email me at info@forgivenessforyourself.com. You can also find me on Headway at: https://headway.co/providers/wendy-cova?utm_source=pem&utm_medium=d
Melanie J Cauble
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Los Altos Hills, CA 94024 (Online Only)
If you're feeling the weight of life's challenges, experiencing a general sense of dissatisfaction or struggling to find a balance in your life, I'd like to offer my support. Creating a time and space to focus on you is a great first step to increasing satisfaction and happiness. With a holistic based training, I will work with you to see with new perspectives and new possibilities. Everyone's path in life is unique, and together we can explore what is right for you, to improve your connections both with others and with yourself.
If you're feeling the weight of life's challenges, experiencing a general sense of dissatisfaction or struggling to find a balance in your life, I'd like to offer my support. Creating a time and space to focus on you is a great first step to increasing satisfaction and happiness. With a holistic based training, I will work with you to see with new perspectives and new possibilities. Everyone's path in life is unique, and together we can explore what is right for you, to improve your connections both with others and with yourself.
April Delgadillo-Jolley
Marriage & Family Therapist, MS, LMFT
Verified Verified
Los Altos Hills, CA 94022 (Online Only)
You are feeling exhausted from coping with stress that you think you are handling "okay", but it just feels like groundhog day... wash. rinse. repeat. You are ready to FEEL you are handing things well. You are ready to feel relief and a sense of hope that comes from knowing "I got this!"
You are feeling exhausted from coping with stress that you think you are handling "okay", but it just feels like groundhog day... wash. rinse. repeat. You are ready to FEEL you are handing things well. You are ready to feel relief and a sense of hope that comes from knowing "I got this!"
Zeina Halim
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Los Altos Hills, CA 94022
Did you once love your work but now you are exhausted and not enjoying your life? Are you struggling to find balance between your demanding job and your relationships or family? Have you seen countless doctors and therapists but still suffer with chronic pain? Have you lost the passion and connection that brought you and your partner together and you don’t know how to get it back?
Did you once love your work but now you are exhausted and not enjoying your life? Are you struggling to find balance between your demanding job and your relationships or family? Have you seen countless doctors and therapists but still suffer with chronic pain? Have you lost the passion and connection that brought you and your partner together and you don’t know how to get it back?
Jenny Pepper
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Altos Hills, CA 94022
Working with a therapist who you feel safe with and connected to will make all the difference in your healing journey. I am a warm therapist, who will also be directive for the sake of your growth. I am sincerely dedicated to your healing journey. And, I can teach you practical tools to live a balanced and more fulfilling life. I would love to guide you towards better understanding yourself. I am highly trained in CBT, DBT and ACT. My approach is integrative, adapting to fit each person’s unique needs. I’ve worked extensively and closely with people struggling with anxiety, BPD, addiction, depression, and low self-worth.
Working with a therapist who you feel safe with and connected to will make all the difference in your healing journey. I am a warm therapist, who will also be directive for the sake of your growth. I am sincerely dedicated to your healing journey. And, I can teach you practical tools to live a balanced and more fulfilling life. I would love to guide you towards better understanding yourself. I am highly trained in CBT, DBT and ACT. My approach is integrative, adapting to fit each person’s unique needs. I’ve worked extensively and closely with people struggling with anxiety, BPD, addiction, depression, and low self-worth.
Judith (Jae) Davis
Pre-Licensed Professional, MA, APCC
Verified Verified
1 Endorsed
Los Altos Hills, CA 94022 (Online Only)
I am a culturally affirming Mental Health Therapist with over 10 yrs of experience in the field. I work with adults and young adults from diverse backgrounds, with a focus on underrepresented groups. We will identify your objectives, potential roadblocks, and strategies for overcoming them. I practice through a lens of self-compassion. My areas of expertise include, but are not limited to: Moms; life/career transitions; addiction; relationships; self-esteem; mood disorders; body image; and trauma. Therapy is a collaborative journey, and I'd like to work with you to improve the quality of your life and achieve mental well-being.
I am a culturally affirming Mental Health Therapist with over 10 yrs of experience in the field. I work with adults and young adults from diverse backgrounds, with a focus on underrepresented groups. We will identify your objectives, potential roadblocks, and strategies for overcoming them. I practice through a lens of self-compassion. My areas of expertise include, but are not limited to: Moms; life/career transitions; addiction; relationships; self-esteem; mood disorders; body image; and trauma. Therapy is a collaborative journey, and I'd like to work with you to improve the quality of your life and achieve mental well-being.
Dr. Cindy Also Known As Cynthia D Hernandez
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Los Altos Hills, CA 94022 (Online Only)
Serving CA, VA, & DC residents: My passion and mission is to serve others by finding root causes of life issues and healing and restoring the whole person as efficiently and gently as possible! By being tenacious about evidence-based learning, I found the answer by not giving up on myself, becoming an expert in EMDR, and subsequently falling in love with it! I am so very excited to become your partner in therapy in order for you to live life to its fullest and regain a sense of safety and control along with peace of mind and a full heart! Call me for a free 15 minute conversation on how to find solutions!
Serving CA, VA, & DC residents: My passion and mission is to serve others by finding root causes of life issues and healing and restoring the whole person as efficiently and gently as possible! By being tenacious about evidence-based learning, I found the answer by not giving up on myself, becoming an expert in EMDR, and subsequently falling in love with it! I am so very excited to become your partner in therapy in order for you to live life to its fullest and regain a sense of safety and control along with peace of mind and a full heart! Call me for a free 15 minute conversation on how to find solutions!
15 Second Videos
Jodi Tudisco
Karlie Youngblood
April Delgadillo-Jolley
Jenny Pepper
Himalia hypnotherapy and consulting LLC ✡️
Nicole Marie Lemaster
I am a licensed psychologist and a board certified holistic nutritionist; however, I am an artist at my core, and that comes through in everything that I do. As a mental healthcare provider, I am a trauma specialist who has worked with those who have lost a loved one due to murder, combat veterans, and the chronically ill navigating medical trauma, to name a few. In my work, I aim to unpack “big T” traumas that can result in a clinical diagnosis of PTSD, as well as “little t” traumas that make one’s lived experience emotionally taxing and less-than-favorable in any number of ways.
I am a licensed psychologist and a board certified holistic nutritionist; however, I am an artist at my core, and that comes through in everything that I do. As a mental healthcare provider, I am a trauma specialist who has worked with those who have lost a loved one due to murder, combat veterans, and the chronically ill navigating medical trauma, to name a few. In my work, I aim to unpack “big T” traumas that can result in a clinical diagnosis of PTSD, as well as “little t” traumas that make one’s lived experience emotionally taxing and less-than-favorable in any number of ways.
Searching for a therapist can feel daunting, but finding the right one is worth the effort. My practice is informed by evidence-based psychodynamic principles and I approach my work with curiosity and care. Research indicates that the best predictor of effective therapy is not the particular method, but rather the "fit" between the therapist and patient. I always suggest that folks talk to a few therapists before making a decision about how to proceed. I love the work I do and would be happy to chat with you about how I might be able to help.
Searching for a therapist can feel daunting, but finding the right one is worth the effort. My practice is informed by evidence-based psychodynamic principles and I approach my work with curiosity and care. Research indicates that the best predictor of effective therapy is not the particular method, but rather the "fit" between the therapist and patient. I always suggest that folks talk to a few therapists before making a decision about how to proceed. I love the work I do and would be happy to chat with you about how I might be able to help.
Jasmine Mazlumyan
Marriage & Family Therapist, MFT, KAP
Verified Verified
Los Altos Hills, CA 94022 (Online Only)
Are you a healthcare professional seeking holistic and transformative support for your well-being? As a Psychotherapist, I KNOW the demands of your field can be emotionally taxing, leading to stress and burn-out. It is vital that your health and wellness be prioritized to have a fulfilling life and effective practice. Whether you're navigating the complexities of patient care, managing the emotional demands of your role, or seeking personal growth within your therapeutic practice, our sessions are designed to provide a safe and nurturing space for exploration.
Are you a healthcare professional seeking holistic and transformative support for your well-being? As a Psychotherapist, I KNOW the demands of your field can be emotionally taxing, leading to stress and burn-out. It is vital that your health and wellness be prioritized to have a fulfilling life and effective practice. Whether you're navigating the complexities of patient care, managing the emotional demands of your role, or seeking personal growth within your therapeutic practice, our sessions are designed to provide a safe and nurturing space for exploration.
Mary Ellen Lemieux, JD, LCSW
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
1 Endorsed
Los Altos Hills, CA 94024
I enjoy working with adults and families who desire change, but aren't sure how to make it happen. For some, it means a change in relationship dynamics or parenting style. For others, it means collaborating on complicated life issues, such as difficult teenagers, substance abuse, or co-parenting. If you are looking to leave a long marriage, I can help you navigate that process. I also enjoy working with individuals in their 20's and 30's trying to figure out this thing called adulting. I split my time between Steamboat Springs,CO and northern California, and am licensed to see clients in California, Colorado and Utah.
I enjoy working with adults and families who desire change, but aren't sure how to make it happen. For some, it means a change in relationship dynamics or parenting style. For others, it means collaborating on complicated life issues, such as difficult teenagers, substance abuse, or co-parenting. If you are looking to leave a long marriage, I can help you navigate that process. I also enjoy working with individuals in their 20's and 30's trying to figure out this thing called adulting. I split my time between Steamboat Springs,CO and northern California, and am licensed to see clients in California, Colorado and Utah.
Christina Coons, LCSW Trauma, Somatic, Addiction
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Los Altos Hills, CA 94022
Complex trauma can have a lasting impact on our daily lives. It effects our mood, health, relationships, functioning, thinking, behavior and decision making. Trauma can rob us of joy, connection and convince us that we are undeserving or unworthy of love, care and compassion. In our work together, we will unlock your innate ability to heal, grow and transcend beyond the experiences that have burdened you. You deserve to feel safe, heard, seen and supported. Therapy is an opportunity to come home to yourself, recover and reclaim your life. It would be an honor to walk along side you on that journey.
Complex trauma can have a lasting impact on our daily lives. It effects our mood, health, relationships, functioning, thinking, behavior and decision making. Trauma can rob us of joy, connection and convince us that we are undeserving or unworthy of love, care and compassion. In our work together, we will unlock your innate ability to heal, grow and transcend beyond the experiences that have burdened you. You deserve to feel safe, heard, seen and supported. Therapy is an opportunity to come home to yourself, recover and reclaim your life. It would be an honor to walk along side you on that journey.
Himalia hypnotherapy and consulting LLC ✡️
Clinical Social Work/Therapist, LCSW, MSW, CCht, Pranic, Reiki
Verified Verified
3 Endorsed
Los Altos Hills, CA 94022 (Online Only)
You are highly motivated, ready to go into the unknown, curious about how to overcome obstacles with new tools and prepared to get uncomfortable in order to recover. You want to breathe easily, feel relaxed in your body and melt away the shame you're burdened by every day. You want wholeness.
You are highly motivated, ready to go into the unknown, curious about how to overcome obstacles with new tools and prepared to get uncomfortable in order to recover. You want to breathe easily, feel relaxed in your body and melt away the shame you're burdened by every day. You want wholeness.
Nicole Marie Lemaster
Marriage & Family Therapist, LMFT, SEP
Verified Verified
12 Endorsed
Los Altos Hills, CA 94024 (Online Only)
Is stress and overwhelm making living a joyful life feel unobtainable? Are you feeling hopeless? Exhausted, stressed out, and overwhelmed - feeling like you've lost connection with yourself? I am a nervous system specialist. I can help you reconnect with your body, yourself, and live the life you deserve. I can support your nervous system reset to its regulation point. If you’re ready to feel comfortable in your body and step into your power - let’s talk! My clients report feeling a shift and relief in the first session. If you’re ready for things to change, I am here to support!
Is stress and overwhelm making living a joyful life feel unobtainable? Are you feeling hopeless? Exhausted, stressed out, and overwhelmed - feeling like you've lost connection with yourself? I am a nervous system specialist. I can help you reconnect with your body, yourself, and live the life you deserve. I can support your nervous system reset to its regulation point. If you’re ready to feel comfortable in your body and step into your power - let’s talk! My clients report feeling a shift and relief in the first session. If you’re ready for things to change, I am here to support!
Naila Yasmeen Qureshi
Marriage & Family Therapist Associate, Naila Qureshi, MA, AMFT, APCC
Verified Verified
2 Endorsed
Los Altos Hills, CA 94022
Not accepting new clients
Does your teenager appear to be struggling with big emotions and uncharacteristic behavior and you and your partner don’t know how to help? Do you feel disconnected from yourself, your partner and your teen? Has there been a communication breakdown in the family and your usual tools to maintain closeness are not working? I understand that sometimes even the strongest families and relationships get shaken up by unexpected feelings and intense situations that their kids go through.
Does your teenager appear to be struggling with big emotions and uncharacteristic behavior and you and your partner don’t know how to help? Do you feel disconnected from yourself, your partner and your teen? Has there been a communication breakdown in the family and your usual tools to maintain closeness are not working? I understand that sometimes even the strongest families and relationships get shaken up by unexpected feelings and intense situations that their kids go through.
More Therapists Nearby
For those seeking to integrate Christian counseling, I maintain a balance between psychology and Christianity and a balance between spirituality and the mind.
I focus solely on males' and men's issues. I take an integrative approach and am trained in various forms of therapy. My niches include Christian Counseling, College Counseling, EMDR, multicultural struggles, depression, and anxiety. I am most sought for Christian Counseling, but I love working with non-Christians! My therapy style is Down to earth, Compassionate, Simple Language, Practical Examples, laid back, comical, and modern at times. I use plain language and simple examples. I maintain a relaxed and safe environment. I encourage people to be themselves and not put on a “front.”
For those seeking to integrate Christian counseling, I maintain a balance between psychology and Christianity and a balance between spirituality and the mind.
I focus solely on males' and men's issues. I take an integrative approach and am trained in various forms of therapy. My niches include Christian Counseling, College Counseling, EMDR, multicultural struggles, depression, and anxiety. I am most sought for Christian Counseling, but I love working with non-Christians! My therapy style is Down to earth, Compassionate, Simple Language, Practical Examples, laid back, comical, and modern at times. I use plain language and simple examples. I maintain a relaxed and safe environment. I encourage people to be themselves and not put on a “front.”
See more therapy options for Los Altos Hills
Nearby Spirituality Therapists Searches for Los Altos Hills
- Atherton
- Cupertino
- Los Altos
- Menlo Park
- Mountain View
- Palo Alto
- Portola Valley
- Santa Clara
- Saratoga
- Stanford
- Sunnyvale
- Woodside
Spirituality Therapists
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.