Parenting Therapists in Los Altos Hills, CA
![Photo of Susan M Lindblade - Susan Lindblade, LMFT-AT, LMFT, AT, Marriage & Family Therapist](https://photos.psychologytoday.com/7e91d619-6b31-41b3-9551-31c6e8d0a266/3/320x400.jpeg)
Susan Lindblade, LMFT-AT
Marriage & Family Therapist, LMFT, AT
Verified Verified
Los Altos Hills, CA 94022
Previous experience includes working with adults challenged with life transitions and stressors, marital conflict and divorce, parenting, depression, anxiety, and mental illness.
As a licensed Marriage and Family Therapist, and Art Therapist, I offer a genuine and non judgmental approach to helping individuals who are seeking to improve their relational and emotional well being. My experience includes working with adults, couples, adolescents, and school aged children.
Previous experience includes working with adults challenged with life transitions and stressors, marital conflict and divorce, parenting, depression, anxiety, and mental illness.
As a licensed Marriage and Family Therapist, and Art Therapist, I offer a genuine and non judgmental approach to helping individuals who are seeking to improve their relational and emotional well being. My experience includes working with adults, couples, adolescents, and school aged children.
![Photo of Susan Stahl, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3bdc63cf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I also provide coparent counseling, consultation, Parent Coordination,and Special Master services.
I am a Licensed Marriage and Family Therapist with over 30 years of experience providing individual, couples, and family therapy. I enjoy working with adult clients who are seeking to create healthier relationships or those seeking support in coping with loss.
I also provide coparent counseling, consultation, Parent Coordination,and Special Master services.
I am a Licensed Marriage and Family Therapist with over 30 years of experience providing individual, couples, and family therapy. I enjoy working with adult clients who are seeking to create healthier relationships or those seeking support in coping with loss.
![Photo of Erin Todhunter, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54246ab1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Erin Todhunter
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Los Altos Hills, CA 94024 (Online Only)
I am also passionate about providing parenting support and guidance.
Our lives—and the lives of our family and friends—are often challenged by issues such as anxiety, depression, addiction, anger, loss and grief. And we are often so pressured by the demands of everyday life that we struggle to simply get through each day. While our relationships with others can be sources of great love and support, they are often sources of our deepest pain. Through the process of therapy, we can come to better understand the roots of our suffering, heal emotional wounds and strengthen our relationships with ourselves and others.
I am also passionate about providing parenting support and guidance.
Our lives—and the lives of our family and friends—are often challenged by issues such as anxiety, depression, addiction, anger, loss and grief. And we are often so pressured by the demands of everyday life that we struggle to simply get through each day. While our relationships with others can be sources of great love and support, they are often sources of our deepest pain. Through the process of therapy, we can come to better understand the roots of our suffering, heal emotional wounds and strengthen our relationships with ourselves and others.
![Photo of Shari Grande, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cacdefce-5c75-463a-8f1f-11572b2bcea0/4/320x400.jpeg)
Shari Grande
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Los Altos Hills, CA 94024 (Online Only)
Waitlist for new clients
I am passionate about supporting adults through times of life transitions. These life shifts can be full of both excitement or dread and tremendous adjustment. I offer multimodal strategies for adult clients struggling with career optimization, in many cases due to (undiagnosed) ADHD based performance issues. Clinical specialties include: adult ADHD and Executive Functioning Coaching, perfectionism and shame resilience, codependency, imposter syndrome, relationship issues, communication problems, low self-esteem, grief and loss, parent coaching, self-regulation, anger management and treatment of anxiety and depression.
I am passionate about supporting adults through times of life transitions. These life shifts can be full of both excitement or dread and tremendous adjustment. I offer multimodal strategies for adult clients struggling with career optimization, in many cases due to (undiagnosed) ADHD based performance issues. Clinical specialties include: adult ADHD and Executive Functioning Coaching, perfectionism and shame resilience, codependency, imposter syndrome, relationship issues, communication problems, low self-esteem, grief and loss, parent coaching, self-regulation, anger management and treatment of anxiety and depression.
![Photo of Mary Ellen Lemieux - Mary Ellen Lemieux, JD, LCSW, JD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c4cfd02d-f8b2-4877-91f0-5026b70f110a/2/320x400.jpeg)
Mary Ellen Lemieux, JD, LCSW
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
1 Endorsed
Los Altos Hills, CA 94024
Having successfully launched three young adult children, I've walked in the shoes of difficult parenting issues.
I enjoy working with adults and families who desire change, but aren't sure how to make it happen. For some, it means a change in relationship dynamics or parenting style. For others, it means collaborating on complicated life issues, such as difficult teenagers, substance abuse, or co-parenting. If you are looking to leave a long marriage, I can help you navigate that process. I also enjoy working with individuals in their 20's and 30's trying to figure out this thing called adulting. I split my time between Steamboat Springs,CO and northern California, and am licensed to see clients in California, Colorado and Utah.
Having successfully launched three young adult children, I've walked in the shoes of difficult parenting issues.
I enjoy working with adults and families who desire change, but aren't sure how to make it happen. For some, it means a change in relationship dynamics or parenting style. For others, it means collaborating on complicated life issues, such as difficult teenagers, substance abuse, or co-parenting. If you are looking to leave a long marriage, I can help you navigate that process. I also enjoy working with individuals in their 20's and 30's trying to figure out this thing called adulting. I split my time between Steamboat Springs,CO and northern California, and am licensed to see clients in California, Colorado and Utah.
![Photo of Einat Cohen, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/aba7a8f2-6ff4-4674-9955-b35cf2d47631/1/320x400.jpeg)
Einat Cohen
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Altos Hills, CA 94024 (Online Only)
Finding the right therapist is not an easy task, especially when you are in a vulnerable spot in your life. You might have some hesitations about opening up to a person you don't know. Take the time to explore different options and make sure that you land with a person that feels safe for you. Because when there is safety- there is healing. My hope for my clients is that they feel seen, heard, and understood, so they can start making sense of what's not working for them, and work with me on how they want their life to look like. It's never easy! but it's very rewarding.
Finding the right therapist is not an easy task, especially when you are in a vulnerable spot in your life. You might have some hesitations about opening up to a person you don't know. Take the time to explore different options and make sure that you land with a person that feels safe for you. Because when there is safety- there is healing. My hope for my clients is that they feel seen, heard, and understood, so they can start making sense of what's not working for them, and work with me on how they want their life to look like. It's never easy! but it's very rewarding.
![Photo of Dr. Kimberly Diorio, EdD, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/931f1cf0-a4c1-4834-8e85-a9e2e160cf54/2/320x400.jpeg)
Dr. Kimberly Diorio
Marriage & Family Therapist Associate, EdD, AMFT, APCC
Verified Verified
1 Endorsed
Los Altos Hills, CA 94022 (Online Only)
Are you feeling trapped in a cycle of stress and worry? Is your relationship or career causing distress? Having difficulty sleeping at night? Maybe you feel stuck, lonely, sad, or overwhelmed by choices. Imagine having a compassionate guide to help you navigate these struggles. A therapist isn’t here to tell you what to do but to help you uncover hidden barriers & explore new perspectives. With over 25 years of counseling experience, I work with you to explore, heal, & thrive, finding a path to growth & well-being. Therapy is a collaborative partnership, & I’m here to support you every step of the way.
Are you feeling trapped in a cycle of stress and worry? Is your relationship or career causing distress? Having difficulty sleeping at night? Maybe you feel stuck, lonely, sad, or overwhelmed by choices. Imagine having a compassionate guide to help you navigate these struggles. A therapist isn’t here to tell you what to do but to help you uncover hidden barriers & explore new perspectives. With over 25 years of counseling experience, I work with you to explore, heal, & thrive, finding a path to growth & well-being. Therapy is a collaborative partnership, & I’m here to support you every step of the way.
![Photo of Heather L Mauldin, LCSW, LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0ef1b208-13ea-4471-9b1c-6ac9dcb7806d/2/320x400.png)
Heather L Mauldin
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
1 Endorsed
Los Altos Hills, CA 94022 (Online Only)
Do you find yourself struggling to cope with each day? Do you have difficult relationships, PTSD or trauma, or emotional pain from your past? Do you struggle with your self-esteem and have a shallow threshold causing you to become easily irritated, overwhelmed, and/or have panic attacks? Are you finding that you have lost interest in things that you used to enjoy, or have lost your inspiration and motivation to create and experience new and exciting chapters to your life? You are not alone!
Do you find yourself struggling to cope with each day? Do you have difficult relationships, PTSD or trauma, or emotional pain from your past? Do you struggle with your self-esteem and have a shallow threshold causing you to become easily irritated, overwhelmed, and/or have panic attacks? Are you finding that you have lost interest in things that you used to enjoy, or have lost your inspiration and motivation to create and experience new and exciting chapters to your life? You are not alone!
![Photo of Ellen A Sande, LPCC, MA](https://photos.psychologytoday.com/3da9cae3-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Ellen A Sande
Licensed Professional Clinical Counselor, LPCC, MA
Verified Verified
Los Altos Hills, CA 94022
I am an LPCC, who works with adolescents (age 14+), young adults, and adults. I am committed to helping individuals realize their full potential by assisting them in identifying problems in their lives, and how these problems are keeping them from attaining their goals. I work in a collaborative, solution-focused manner, using CBT and other empirically sound techniques, for dealing with life stressors. My techniques are based upon the needs of each individual. In addition to being a psychotherapist, I am a certified yoga and meditation instructor, and I find that this discipline enhances my psychotherapy practice.
I am an LPCC, who works with adolescents (age 14+), young adults, and adults. I am committed to helping individuals realize their full potential by assisting them in identifying problems in their lives, and how these problems are keeping them from attaining their goals. I work in a collaborative, solution-focused manner, using CBT and other empirically sound techniques, for dealing with life stressors. My techniques are based upon the needs of each individual. In addition to being a psychotherapist, I am a certified yoga and meditation instructor, and I find that this discipline enhances my psychotherapy practice.
![Photo of Nancy Andersen, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d98d6e5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nancy Andersen
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Los Altos Hills, CA 94022
It's time to start feeling better. You've tried distraction, talking to friends. But like a ball pushed underwater, your feelings of anxiety, unhappiness or being overwhelmed keep surfacing. This distress impacts everything. Worst of all, these bad feelings, like a shameful secret, isolate you. It doesn't have to be this way. Asking for help is a sign of strength, not weakness. I am dedicated to helping individuals and couples recognize and overcome the obstacles between them and their dreams. Personal growth and increased self-confidence are natural outcomes of successful therapy.
It's time to start feeling better. You've tried distraction, talking to friends. But like a ball pushed underwater, your feelings of anxiety, unhappiness or being overwhelmed keep surfacing. This distress impacts everything. Worst of all, these bad feelings, like a shameful secret, isolate you. It doesn't have to be this way. Asking for help is a sign of strength, not weakness. I am dedicated to helping individuals and couples recognize and overcome the obstacles between them and their dreams. Personal growth and increased self-confidence are natural outcomes of successful therapy.
![Photo of Amanda E Fargo, PsyD, MA, Psychologist](https://photos.psychologytoday.com/5939ac6c-bdd2-48a4-aec4-472db0068765/1/320x400.jpeg)
Amanda E Fargo
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
Los Altos Hills, CA 94022 (Online Only)
I am currently exclusively practicing tele-health services. I am a licensed psychologist and interpersonal leadership coach committed to guiding individuals towards emotional well-being, personal and professional growth. For over 20 years I have worked successfully with a wide range of clients including business owners, educators, engineers, entrepreneurs, executives, medical professionals, scientists, start-up founders, students and venture capitalists from organizations such as AirBnB, Amazon, Apple, Facebook, Google, Intel, Netflix, Oracle, Salesforce, Stanford University, UC Berkeley, UCLA, UC Santa Cruz and USC.
I am currently exclusively practicing tele-health services. I am a licensed psychologist and interpersonal leadership coach committed to guiding individuals towards emotional well-being, personal and professional growth. For over 20 years I have worked successfully with a wide range of clients including business owners, educators, engineers, entrepreneurs, executives, medical professionals, scientists, start-up founders, students and venture capitalists from organizations such as AirBnB, Amazon, Apple, Facebook, Google, Intel, Netflix, Oracle, Salesforce, Stanford University, UC Berkeley, UCLA, UC Santa Cruz and USC.
15 Second Videos
Shari Grande
Nancy Andersen
April Delgadillo-Jolley
Patricia Kovars
Sandra Konja
Nicole Marie Lemaster
![Photo of April Delgadillo-Jolley, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/519ee959-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
April Delgadillo-Jolley
Marriage & Family Therapist, MS, LMFT
Verified Verified
Los Altos Hills, CA 94022 (Online Only)
You are feeling exhausted from coping with stress that you think you are handling "okay", but it just feels like groundhog day... wash. rinse. repeat. You are ready to FEEL you are handing things well. You are ready to feel relief and a sense of hope that comes from knowing "I got this!"
You are feeling exhausted from coping with stress that you think you are handling "okay", but it just feels like groundhog day... wash. rinse. repeat. You are ready to FEEL you are handing things well. You are ready to feel relief and a sense of hope that comes from knowing "I got this!"
![Photo of Dr. Eric Taggart, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d2c0628-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Searching for a therapist can feel daunting, but finding the right one is worth the effort. My practice is informed by evidence-based psychodynamic principles and I approach my work with curiosity and care. Research indicates that the best predictor of effective therapy is not the particular method, but rather the "fit" between the therapist and patient. I always suggest that folks talk to a few therapists before making a decision about how to proceed. I love the work I do and would be happy to chat with you about how I might be able to help.
Searching for a therapist can feel daunting, but finding the right one is worth the effort. My practice is informed by evidence-based psychodynamic principles and I approach my work with curiosity and care. Research indicates that the best predictor of effective therapy is not the particular method, but rather the "fit" between the therapist and patient. I always suggest that folks talk to a few therapists before making a decision about how to proceed. I love the work I do and would be happy to chat with you about how I might be able to help.
![Photo of Jodi Tudisco, DSW, LPCC, EMDR, TRE](https://photos.psychologytoday.com/46fb4131-6023-4edf-88bd-fd5b2ea2f80e/1/320x400.png)
Jodi Tudisco
Licensed Professional Clinical Counselor, DSW, LPCC, EMDR, TRE
Verified Verified
Los Altos Hills, CA 94022 (Online Only)
What lies behind us and what lies before us are tiny matters compared to what lies within us," Ralph Waldo Emerson. In therapy, we'll embrace a holistic approach, exploring the connection between your mind, body, and spirit. We'll foster balance and resilience through self-discovery, enriching your quality of life. We'll identify and challenge negative thought patterns using DBT, CBT, EMDR, and more. When needed we’ll develop healthy eating habits and a positive exercise routine. Nurturing your spirituality is encouraged to ease fear and promote gratitude. This journey unlocks inner potential and empowers a more harmonious life.
What lies behind us and what lies before us are tiny matters compared to what lies within us," Ralph Waldo Emerson. In therapy, we'll embrace a holistic approach, exploring the connection between your mind, body, and spirit. We'll foster balance and resilience through self-discovery, enriching your quality of life. We'll identify and challenge negative thought patterns using DBT, CBT, EMDR, and more. When needed we’ll develop healthy eating habits and a positive exercise routine. Nurturing your spirituality is encouraged to ease fear and promote gratitude. This journey unlocks inner potential and empowers a more harmonious life.
![Photo of Judith (Jae) Davis, MA, APCC, Pre-Licensed Professional](https://photos.psychologytoday.com/3c4e84d9-ac87-4e4c-a823-495545dc84f7/1/320x400.jpeg)
Judith (Jae) Davis
Pre-Licensed Professional, MA, APCC
Verified Verified
1 Endorsed
Los Altos Hills, CA 94022 (Online Only)
I am a culturally affirming Mental Health Therapist with over 10 yrs of experience in the field. I work with adults and young adults from diverse backgrounds, with a focus on underrepresented groups. We will identify your objectives, potential roadblocks, and strategies for overcoming them. I practice through a lens of self-compassion. My areas of expertise include, but are not limited to: Moms; life/career transitions; addiction; relationships; self-esteem; mood disorders; body image; and trauma. Therapy is a collaborative journey, and I'd like to work with you to improve the quality of your life and achieve mental well-being.
I am a culturally affirming Mental Health Therapist with over 10 yrs of experience in the field. I work with adults and young adults from diverse backgrounds, with a focus on underrepresented groups. We will identify your objectives, potential roadblocks, and strategies for overcoming them. I practice through a lens of self-compassion. My areas of expertise include, but are not limited to: Moms; life/career transitions; addiction; relationships; self-esteem; mood disorders; body image; and trauma. Therapy is a collaborative journey, and I'd like to work with you to improve the quality of your life and achieve mental well-being.
![Photo of Patricia Kovars, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a436ab2b-9bcd-4b86-9418-d60fd076df54/2/320x400.jpeg)
Patricia Kovars
Marriage & Family Therapist, LMFT
Verified Verified
Los Altos Hills, CA 94024 (Online Only)
Hi I'm Patricia, an experienced, evidence-based therapist licensed in CA for over 20 years. I utilize Cognitive Behavioral Therapy-CBT, a psycho-social approach that helps mood management and develop healthy coping strategies. I provide a supportive environment to express feelings and gain clarity. We develop goals that are SMART: specific, measurable, action-oriented, realistic, time-bound. I use techniques such as: diaphragmatic breathing, body scan, relaxation exercises, visualization, hypnotherapy, bibliotherapy, journaling, positive self-talk, “I can” and “I am” affirmations, power thought cards, meditation and mindfulness.
Hi I'm Patricia, an experienced, evidence-based therapist licensed in CA for over 20 years. I utilize Cognitive Behavioral Therapy-CBT, a psycho-social approach that helps mood management and develop healthy coping strategies. I provide a supportive environment to express feelings and gain clarity. We develop goals that are SMART: specific, measurable, action-oriented, realistic, time-bound. I use techniques such as: diaphragmatic breathing, body scan, relaxation exercises, visualization, hypnotherapy, bibliotherapy, journaling, positive self-talk, “I can” and “I am” affirmations, power thought cards, meditation and mindfulness.
![Photo of Brandy Dunn - Silver Lake Psychology, PsyD, Psychologist](https://photos.psychologytoday.com/ba7d8b7e-90af-4566-acea-cbb6839950b7/2/320x400.jpeg)
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
![Photo of Julia Leavitt, MSW, , LCSW, OSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e9d18d67-4965-4d88-a5de-f16d70fedd46/1/320x400.jpeg)
Julia Leavitt
Clinical Social Work/Therapist, MSW, , LCSW, OSW-C
Verified Verified
1 Endorsed
Los Altos Hills, CA 94022 (Online Only)
My name is Julia Leavitt and I’m a Licensed Clinical Social Worker. I want to applaud you for taking the brave step of seeking support. For over a decade I have supported individuals and families navigate the distress and challenges of a cancer diagnosis or major life transition. I view therapy as a partnership. I endeavor to meet my clients where they are and provide a safe environment for them to process their emotions as they embark on their unique path of self-discovery.I have extensive experience working on issues of self-esteem, anxiety,depression, Post-Traumatic Stress Disorder, anticipatory grief,and women’s health.
My name is Julia Leavitt and I’m a Licensed Clinical Social Worker. I want to applaud you for taking the brave step of seeking support. For over a decade I have supported individuals and families navigate the distress and challenges of a cancer diagnosis or major life transition. I view therapy as a partnership. I endeavor to meet my clients where they are and provide a safe environment for them to process their emotions as they embark on their unique path of self-discovery.I have extensive experience working on issues of self-esteem, anxiety,depression, Post-Traumatic Stress Disorder, anticipatory grief,and women’s health.
![Photo of Maria Young, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54544565-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Maria specializes in providing support to individuals experiencing stress, anxiety (including panic attacks), childhood trauma, PTSD, and depression. Her approach involves working with their reptilian brain to alleviate the fight, flight, or freeze response and help them imagine and create a healthier life. She also helps them learn from their past experiences, enabling them to strengthen themselves. Maria's expertise extends to couples and families from diverse backgrounds, including those who are multicultural, multiracial, and multi-generational.
Maria specializes in providing support to individuals experiencing stress, anxiety (including panic attacks), childhood trauma, PTSD, and depression. Her approach involves working with their reptilian brain to alleviate the fight, flight, or freeze response and help them imagine and create a healthier life. She also helps them learn from their past experiences, enabling them to strengthen themselves. Maria's expertise extends to couples and families from diverse backgrounds, including those who are multicultural, multiracial, and multi-generational.
![Photo of Dr. Sandra Konja, PsyD, PMH-C, Psychologist](https://photos.psychologytoday.com/afb623b6-3ec4-45a5-8971-000acfb0344e/1/320x400.jpeg)
Dr. Sandra Konja
Psychologist, PsyD, PMH-C
Verified Verified
2 Endorsed
Los Altos Hills, CA 94022 (Online Only)
You’re here today because you’re likely struggling with some aspect of womanhood or motherhood and are looking to begin your journey towards healing. Maybe you’re a new mother that’s having a difficult time adjusting to your new “normal”, which has you feeling sad and/or anxious in your role. Perhaps you’re struggling to cope with challenges in your relationship/marriage. You may be having a difficult time feeling present and connected with both yourself and the people around you. Or maybe you’re ready to begin processing and working through the difficult experiences that have been holding you captive for so long.
You’re here today because you’re likely struggling with some aspect of womanhood or motherhood and are looking to begin your journey towards healing. Maybe you’re a new mother that’s having a difficult time adjusting to your new “normal”, which has you feeling sad and/or anxious in your role. Perhaps you’re struggling to cope with challenges in your relationship/marriage. You may be having a difficult time feeling present and connected with both yourself and the people around you. Or maybe you’re ready to begin processing and working through the difficult experiences that have been holding you captive for so long.
See more therapy options for Los Altos Hills
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Parenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.