Dialectical Behavior (DBT) Therapists in Los Altos Hills, CA
Jenny Pepper
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Altos Hills, CA 94022
Working with a therapist who you feel safe with and connected to will make all the difference in your healing journey. I am a warm therapist, who will also be directive for the sake of your growth. I am sincerely dedicated to your healing journey. And, I can teach you practical tools to live a balanced and more fulfilling life. I would love to guide you towards better understanding yourself. I am highly trained in CBT, DBT and ACT. My approach is integrative, adapting to fit each person’s unique needs. I’ve worked extensively and closely with people struggling with anxiety, BPD, addiction, depression, and low self-worth.
Working with a therapist who you feel safe with and connected to will make all the difference in your healing journey. I am a warm therapist, who will also be directive for the sake of your growth. I am sincerely dedicated to your healing journey. And, I can teach you practical tools to live a balanced and more fulfilling life. I would love to guide you towards better understanding yourself. I am highly trained in CBT, DBT and ACT. My approach is integrative, adapting to fit each person’s unique needs. I’ve worked extensively and closely with people struggling with anxiety, BPD, addiction, depression, and low self-worth.
Jodi Tudisco
Licensed Professional Clinical Counselor, DSW, LPCC, EMDR, TRE
Verified Verified
Los Altos Hills, CA 94022 (Online Only)
What lies behind us and what lies before us are tiny matters compared to what lies within us," Ralph Waldo Emerson. In therapy, we'll embrace a holistic approach, exploring the connection between your mind, body, and spirit. We'll foster balance and resilience through self-discovery, enriching your quality of life. We'll identify and challenge negative thought patterns using DBT, CBT, EMDR, and more. When needed we’ll develop healthy eating habits and a positive exercise routine. Nurturing your spirituality is encouraged to ease fear and promote gratitude. This journey unlocks inner potential and empowers a more harmonious life.
What lies behind us and what lies before us are tiny matters compared to what lies within us," Ralph Waldo Emerson. In therapy, we'll embrace a holistic approach, exploring the connection between your mind, body, and spirit. We'll foster balance and resilience through self-discovery, enriching your quality of life. We'll identify and challenge negative thought patterns using DBT, CBT, EMDR, and more. When needed we’ll develop healthy eating habits and a positive exercise routine. Nurturing your spirituality is encouraged to ease fear and promote gratitude. This journey unlocks inner potential and empowers a more harmonious life.
Ashley Azra Tucic
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Altos Hills, CA 94022
Drawing from a diverse array of therapies such as CBT, DBT, patient-centered therapy, and play therapy, I strive to empower each individual on their journey toward growth & fulfillment.
I work with teens, adults, families, and couples at Ellie Mental Health. I am committed to empowering my clients, especially teens facing various challenges, and approach treatment with compassion and understanding. I have worked with individuals diagnosed with Autism, anxiety, depression, self-esteem issues, medication compliance challenges, and chronic medical health conditions. To facilitate a seamless continuum of care, I collaborate closely with external providers and parents when working with minors.
Drawing from a diverse array of therapies such as CBT, DBT, patient-centered therapy, and play therapy, I strive to empower each individual on their journey toward growth & fulfillment.
I work with teens, adults, families, and couples at Ellie Mental Health. I am committed to empowering my clients, especially teens facing various challenges, and approach treatment with compassion and understanding. I have worked with individuals diagnosed with Autism, anxiety, depression, self-esteem issues, medication compliance challenges, and chronic medical health conditions. To facilitate a seamless continuum of care, I collaborate closely with external providers and parents when working with minors.
Dr. Kimberly Diorio
Pre-Licensed Professional, EdD, AMFT, APCC
Verified Verified
Los Altos Hills, CA 94022 (Online Only)
Are you feeling trapped in an endless cycle of stress and worry? Is your relationship or career causing you distress? Maybe you feel stuck, lonely, sad, or overwhelmed by choices. Imagine having a compassionate guide to help you navigate these struggles. A therapist is not here to tell you what to do but to help you uncover the hidden barriers that keep you immobilized and explore new perspectives and possibilities. Together, we can work through your challenges and find a path to healing and growth. Therapy is a collaborative process, and I am here to support you every step of the way.
Are you feeling trapped in an endless cycle of stress and worry? Is your relationship or career causing you distress? Maybe you feel stuck, lonely, sad, or overwhelmed by choices. Imagine having a compassionate guide to help you navigate these struggles. A therapist is not here to tell you what to do but to help you uncover the hidden barriers that keep you immobilized and explore new perspectives and possibilities. Together, we can work through your challenges and find a path to healing and growth. Therapy is a collaborative process, and I am here to support you every step of the way.
Susan Lindblade, LMFT-AT
Marriage & Family Therapist, LMFT, AT
Verified Verified
Los Altos Hills, CA 94022
As a licensed Marriage and Family Therapist, and Art Therapist, I offer a genuine and non judgmental approach to helping individuals who are seeking to improve their relational and emotional well being. My experience includes working with adults, couples, adolescents, and school aged children.
As a licensed Marriage and Family Therapist, and Art Therapist, I offer a genuine and non judgmental approach to helping individuals who are seeking to improve their relational and emotional well being. My experience includes working with adults, couples, adolescents, and school aged children.
Amanda E Fargo
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
Los Altos Hills, CA 94022 (Online Only)
I am currently exclusively practicing tele-health services. I am a licensed psychologist and interpersonal leadership coach committed to guiding individuals towards emotional well-being, personal and professional growth. For over 20 years I have worked successfully with a wide range of clients including business owners, educators, engineers, entrepreneurs, executives, medical professionals, scientists, start-up founders, students and venture capitalists from organizations such as AirBnB, Amazon, Apple, Facebook, Google, Intel, Netflix, Oracle, Salesforce, Stanford University, UC Berkeley, UCLA, UC Santa Cruz and USC.
I am currently exclusively practicing tele-health services. I am a licensed psychologist and interpersonal leadership coach committed to guiding individuals towards emotional well-being, personal and professional growth. For over 20 years I have worked successfully with a wide range of clients including business owners, educators, engineers, entrepreneurs, executives, medical professionals, scientists, start-up founders, students and venture capitalists from organizations such as AirBnB, Amazon, Apple, Facebook, Google, Intel, Netflix, Oracle, Salesforce, Stanford University, UC Berkeley, UCLA, UC Santa Cruz and USC.
Many of our clients are professionals in their community and prefer the privacy and convenience of an in home Detox plan. Personalized Recovery offers an affordable alternative to inpatient treatment with upscale amenities. Our treatment team always maintains your confidentiality while keeping you as safe and comfortable as possible. We want to help you heal from addiction and find your passion for Life again.
Many of our clients are professionals in their community and prefer the privacy and convenience of an in home Detox plan. Personalized Recovery offers an affordable alternative to inpatient treatment with upscale amenities. Our treatment team always maintains your confidentiality while keeping you as safe and comfortable as possible. We want to help you heal from addiction and find your passion for Life again.
Searching for a therapist can feel daunting, but finding the right one is worth the effort. My practice is informed by evidence-based psychodynamic principles and I approach my work with curiosity and care. Research indicates that the best predictor of effective therapy is not the particular method, but rather the "fit" between the therapist and patient. I always suggest that folks talk to a few therapists before making a decision about how to proceed. I love the work I do and would be happy to chat with you about how I might be able to help.
Searching for a therapist can feel daunting, but finding the right one is worth the effort. My practice is informed by evidence-based psychodynamic principles and I approach my work with curiosity and care. Research indicates that the best predictor of effective therapy is not the particular method, but rather the "fit" between the therapist and patient. I always suggest that folks talk to a few therapists before making a decision about how to proceed. I love the work I do and would be happy to chat with you about how I might be able to help.
I am a licensed psychologist and a board certified holistic nutritionist; however, I am an artist at my core, and that comes through in everything that I do. As a mental healthcare provider, I am a trauma specialist who has worked with those who have lost a loved one due to murder, combat veterans, and the chronically ill navigating medical trauma, to name a few. In my work, I aim to unpack “big T” traumas that can result in a clinical diagnosis of PTSD, as well as “little t” traumas that make one’s lived experience emotionally taxing and less-than-favorable in any number of ways.
I am a licensed psychologist and a board certified holistic nutritionist; however, I am an artist at my core, and that comes through in everything that I do. As a mental healthcare provider, I am a trauma specialist who has worked with those who have lost a loved one due to murder, combat veterans, and the chronically ill navigating medical trauma, to name a few. In my work, I aim to unpack “big T” traumas that can result in a clinical diagnosis of PTSD, as well as “little t” traumas that make one’s lived experience emotionally taxing and less-than-favorable in any number of ways.
Karlie Youngblood
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Altos Hills, CA 94022 (Online Only)
Imagine seeking deeper meaning in your life, grappling with unresolved trauma, inner conflicts, and a longing for personal growth. You yearn for self-empowerment, liberation from past burdens, and a path to your own sovereignty.
Imagine seeking deeper meaning in your life, grappling with unresolved trauma, inner conflicts, and a longing for personal growth. You yearn for self-empowerment, liberation from past burdens, and a path to your own sovereignty.
Naila Yasmeen Qureshi
Marriage & Family Therapist Associate, Naila Qureshi, MA, AMFT, APCC
Verified Verified
2 Endorsed
Los Altos Hills, CA 94022
Not accepting new clients
Does your teenager appear to be struggling with big emotions and uncharacteristic behavior and you and your partner don’t know how to help? Do you feel disconnected from yourself, your partner and your teen? Has there been a communication breakdown in the family and your usual tools to maintain closeness are not working? I understand that sometimes even the strongest families and relationships get shaken up by unexpected feelings and intense situations that their kids go through.
Does your teenager appear to be struggling with big emotions and uncharacteristic behavior and you and your partner don’t know how to help? Do you feel disconnected from yourself, your partner and your teen? Has there been a communication breakdown in the family and your usual tools to maintain closeness are not working? I understand that sometimes even the strongest families and relationships get shaken up by unexpected feelings and intense situations that their kids go through.
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Jenny Pepper
Kimberly Diorio
Karlie Youngblood
Shari Grande
Judith (Jae) Davis
Pre-Licensed Professional, MA, APCC
Verified Verified
1 Endorsed
Los Altos Hills, CA 94022 (Online Only)
I am a culturally affirming Mental Health Therapist with over 10 yrs of experience in the field. I work with adults and young adults from diverse backgrounds, with a focus on underrepresented groups. We will identify your objectives, potential roadblocks, and strategies for overcoming them. I practice through a lens of self-compassion. My areas of expertise include, but are not limited to: Moms; life/career transitions; addiction; relationships; self-esteem; mood disorders; body image; and trauma. Therapy is a collaborative journey, and I'd like to work with you to improve the quality of your life and achieve mental well-being.
I am a culturally affirming Mental Health Therapist with over 10 yrs of experience in the field. I work with adults and young adults from diverse backgrounds, with a focus on underrepresented groups. We will identify your objectives, potential roadblocks, and strategies for overcoming them. I practice through a lens of self-compassion. My areas of expertise include, but are not limited to: Moms; life/career transitions; addiction; relationships; self-esteem; mood disorders; body image; and trauma. Therapy is a collaborative journey, and I'd like to work with you to improve the quality of your life and achieve mental well-being.
Shari Grande
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Los Altos Hills, CA 94024 (Online Only)
Waitlist for new clients
I am passionate about supporting adults through times of life transitions. These life shifts can be full of both excitement or dread and tremendous adjustment. I offer multimodal strategies for adult clients struggling with career optimization, in many cases due to (undiagnosed) ADHD based performance issues. Clinical specialties include: adult ADHD and Executive Functioning Coaching, perfectionism and shame resilience, codependency, imposter syndrome, relationship issues, communication problems, low self-esteem, grief and loss, parent coaching, self-regulation, anger management and treatment of anxiety and depression.
I am passionate about supporting adults through times of life transitions. These life shifts can be full of both excitement or dread and tremendous adjustment. I offer multimodal strategies for adult clients struggling with career optimization, in many cases due to (undiagnosed) ADHD based performance issues. Clinical specialties include: adult ADHD and Executive Functioning Coaching, perfectionism and shame resilience, codependency, imposter syndrome, relationship issues, communication problems, low self-esteem, grief and loss, parent coaching, self-regulation, anger management and treatment of anxiety and depression.
Affie Ghani
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Los Altos Hills, CA 94024 (Online Only)
We all juggle many elements in everyday life which can become challenging and overwhelming in ways that lead to hardships or ailments in the form of anxiety, depression, and trauma. I have years of experience helping couples, families, adolescents, and adults find strength within and build upon their own resilience and overcome emotional, mental, and relationship challenges. I'm also experienced working with cultural awareness, first and second generational children of immigrant parents.
We all juggle many elements in everyday life which can become challenging and overwhelming in ways that lead to hardships or ailments in the form of anxiety, depression, and trauma. I have years of experience helping couples, families, adolescents, and adults find strength within and build upon their own resilience and overcome emotional, mental, and relationship challenges. I'm also experienced working with cultural awareness, first and second generational children of immigrant parents.
Mary Ellen Lemieux, JD, LCSW
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
1 Endorsed
Los Altos Hills, CA 94024
I enjoy working with adults and families who desire change, but aren't sure how to make it happen. For some, it means a change in relationship dynamics or parenting style. For others, it means collaborating on complicated life issues, such as difficult teenagers, substance abuse, or co-parenting. If you are looking to leave a long marriage, I can help you navigate that process. I also enjoy working with individuals in their 20's and 30's trying to figure out this thing called adulting. I split my time between Steamboat Springs,CO and northern California, and am licensed to see clients in California, Colorado and Utah.
I enjoy working with adults and families who desire change, but aren't sure how to make it happen. For some, it means a change in relationship dynamics or parenting style. For others, it means collaborating on complicated life issues, such as difficult teenagers, substance abuse, or co-parenting. If you are looking to leave a long marriage, I can help you navigate that process. I also enjoy working with individuals in their 20's and 30's trying to figure out this thing called adulting. I split my time between Steamboat Springs,CO and northern California, and am licensed to see clients in California, Colorado and Utah.
Infidelity; Affair; Betrayal; Couples Therapy; IFS
Clinical Social Work/Therapist, MSW, LCSW, CPD
Verified Verified
Los Altos Hills, CA 94022 (Online Only)
BRINK OF BREAKUP OR DIVORCE; INFIDELITY; PARTNER BETRAYAL; DECEPTION, LIES, SECRECY; NARCISSIST TRAITS; CODEPENDENCY; TOXIC LOVE ATTACHMENT: Can you bounce back and heal from partner infidelity or betrayal? Can you feel better and rebuild trust again? Can your relationship or marriage become stronger and more connected after the devastating discovery of infidelity and betrayal? ABSOLUTELY! Relationships and marriages can not only survive infidelity, but can become stronger and more intimate after undergoing infidelity couples counseling/coaching process with a competent couples therapist/counselor/coach.
BRINK OF BREAKUP OR DIVORCE; INFIDELITY; PARTNER BETRAYAL; DECEPTION, LIES, SECRECY; NARCISSIST TRAITS; CODEPENDENCY; TOXIC LOVE ATTACHMENT: Can you bounce back and heal from partner infidelity or betrayal? Can you feel better and rebuild trust again? Can your relationship or marriage become stronger and more connected after the devastating discovery of infidelity and betrayal? ABSOLUTELY! Relationships and marriages can not only survive infidelity, but can become stronger and more intimate after undergoing infidelity couples counseling/coaching process with a competent couples therapist/counselor/coach.
More Therapists Nearby
Sonia Aldape
Clinical Social Work/Therapist, LCSW, CA91224
Verified Verified
3 Endorsed
Los Altos, CA 94022
I have specialty trainings in EMDR, CBT, DBT, ACT, Mindfulness, Attachment, Parts Work, Crucible, PACT, Somatic, Sex therapy and more.
Hi and welcome! I am a relationship, trauma, neurodiversity and culture informed therapist. If you feel that you are, are going through, have seen or lived through "too much," I offer you professional and compassionate support honoring your unique experiences, recognizing the courage it takes to seek help, speak your truth and trust someone new. I am passionate about helping you not just cope in life but find your way to lasting peace, liberation and healing through the power of your innate wisdom and our collaborative alliance. It would be a great honor to be considered as your therapist and a privilege to join you on your path.
I have specialty trainings in EMDR, CBT, DBT, ACT, Mindfulness, Attachment, Parts Work, Crucible, PACT, Somatic, Sex therapy and more.
Hi and welcome! I am a relationship, trauma, neurodiversity and culture informed therapist. If you feel that you are, are going through, have seen or lived through "too much," I offer you professional and compassionate support honoring your unique experiences, recognizing the courage it takes to seek help, speak your truth and trust someone new. I am passionate about helping you not just cope in life but find your way to lasting peace, liberation and healing through the power of your innate wisdom and our collaborative alliance. It would be a great honor to be considered as your therapist and a privilege to join you on your path.
Pantea Bozorgfar
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Altos, CA 94022
I specialize in client-centered and process-oriented therapies, Mindfulness, DBT skills, and EMDR.
Welcome! If you're grappling with challenges stemming from past trauma or current situations—experiencing overwhelming sadness and worry, struggling to express your feelings, lacking joy and peace in your life, and noticing impacts on your work and relationships—I'm here to support you! If you're feeling powerless or questioning your worth, know that you're not alone. Let's work together to navigate through these difficulties.
I specialize in client-centered and process-oriented therapies, Mindfulness, DBT skills, and EMDR.
Welcome! If you're grappling with challenges stemming from past trauma or current situations—experiencing overwhelming sadness and worry, struggling to express your feelings, lacking joy and peace in your life, and noticing impacts on your work and relationships—I'm here to support you! If you're feeling powerless or questioning your worth, know that you're not alone. Let's work together to navigate through these difficulties.
I typically integrate methods from a variety of research-supported therapies including cognitive behavior therapy, dialectical behavior therapy and psychodynamic psychotherapy.
Life's problems can feel much more difficult when faced alone. Perhaps you are struggling with a painful loss, are overwhelmed by fear, anger, loneliness or depression. You may be stuck in patterns of negative, self-critical thinking and inner pressure may cause you to feel tense and exhausted. You may feel shame and hopelessness and your means of coping such as avoidance, procrastination, withdrawal or overeating adds to your distress. I help people struggling with anxiety, panic, depression, phobias, eating issues, and relationship distress to understand these problems and develop skills to feel better and create happier lives.
I typically integrate methods from a variety of research-supported therapies including cognitive behavior therapy, dialectical behavior therapy and psychodynamic psychotherapy.
Life's problems can feel much more difficult when faced alone. Perhaps you are struggling with a painful loss, are overwhelmed by fear, anger, loneliness or depression. You may be stuck in patterns of negative, self-critical thinking and inner pressure may cause you to feel tense and exhausted. You may feel shame and hopelessness and your means of coping such as avoidance, procrastination, withdrawal or overeating adds to your distress. I help people struggling with anxiety, panic, depression, phobias, eating issues, and relationship distress to understand these problems and develop skills to feel better and create happier lives.
Heena Parikh
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
1 Endorsed
Mountain View, CA 94040
While, integrating clinical expertise from Mindfulness, CBT, DBT, Solution Focus, Narrative, Psychodynamic, EMDR, EFT, Imago and effective communication skills tools to support you.
Hello, you may be feeling sad, stressed, overwhelmed, or lonely... and looking for help with feeling happy, calm and connected within and with your relationships. Take a step... and let's talk about how we can bridge that gap.
While, integrating clinical expertise from Mindfulness, CBT, DBT, Solution Focus, Narrative, Psychodynamic, EMDR, EFT, Imago and effective communication skills tools to support you.
Hello, you may be feeling sad, stressed, overwhelmed, or lonely... and looking for help with feeling happy, calm and connected within and with your relationships. Take a step... and let's talk about how we can bridge that gap.
See more therapy options for Los Altos Hills
Nearby Dialectical Behavior (DBT) Therapists Searches for Los Altos Hills
- Atherton
- Cupertino
- Los Altos
- Menlo Park
- Mountain View
- Palo Alto
- Redwood City
- Santa Clara
- Saratoga
- Stanford
- Sunnyvale
- Woodside
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.