Photo of Taylor Ramsey, Taylor, MS, LMFT, Marriage & Family Therapist
Taylor Ramsey
Marriage & Family Therapist, Taylor, MS, LMFT
Verified Verified
1 Endorsed
Los Alamitos, CA 90720
I specialize in trauma recovery, anxiety disorders, addiction, and relationship issues.
Looking for help navigating through life transitions, anxiety and fear, mood challenges, relationship boundaries, addiction, and/or trauma? We all deserve a space where we feel supported, and I’m here to help you navigate this chapter of your life. My approach is personable, empathetic, nonjudgemental, transparent and interactive. I’ll meet you where you are at while also gently challenging you to reach your goals, build on your strengths, and gain insight into the issues you're facing. Together, we’ll create a supportive environment where you can grow, learn, and heal at your own pace. Let’s work through it, one step at a time.
I specialize in trauma recovery, anxiety disorders, addiction, and relationship issues.
Looking for help navigating through life transitions, anxiety and fear, mood challenges, relationship boundaries, addiction, and/or trauma? We all deserve a space where we feel supported, and I’m here to help you navigate this chapter of your life. My approach is personable, empathetic, nonjudgemental, transparent and interactive. I’ll meet you where you are at while also gently challenging you to reach your goals, build on your strengths, and gain insight into the issues you're facing. Together, we’ll create a supportive environment where you can grow, learn, and heal at your own pace. Let’s work through it, one step at a time.
(562) 561-2319 View (562) 561-2319
Photo of Simone Elliott, MS, LMFT, Marriage & Family Therapist
Simone Elliott
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Los Alamitos, CA 90720
Whatever you have been through, or are going through, you have a right to find peace, enjoy your relationships, and create a life you love. Making changes can be a difficult process, with obstacles like depression, anxiety, trauma, family conflict, low self-esteem, lack of support, or difficulty communicating. Whether you are an adult who feels lost or stuck, a young person struggling to find your way, or a parent desperate to find help for your child, I am here to help you explore solutions and get back on track. My role is to be your mirror, guide, and anchor, as we clarify your goals and navigate your path toward them together.
Whatever you have been through, or are going through, you have a right to find peace, enjoy your relationships, and create a life you love. Making changes can be a difficult process, with obstacles like depression, anxiety, trauma, family conflict, low self-esteem, lack of support, or difficulty communicating. Whether you are an adult who feels lost or stuck, a young person struggling to find your way, or a parent desperate to find help for your child, I am here to help you explore solutions and get back on track. My role is to be your mirror, guide, and anchor, as we clarify your goals and navigate your path toward them together.
(562) 608-1587 View (562) 608-1587
Photo of Allan Sadac, LMFT, Marriage & Family Therapist
Allan Sadac
Marriage & Family Therapist, LMFT
Verified Verified
Los Alamitos, CA 90720
I have successfully helped patients heal from infidelity, trauma, low self-esteem, chronic marital conflict, sadness, chronic worry, hopelessness, and feeling lost and alone.
The time is now to make the change! I have worked with a diverse range of clients from all walks of life. Life is not easy for any of us and there are times in our lives when we need some support - a listening ear, an objective perspective, a place to just be ourselves. My goal is to help you get a sense of control and strength back in your life and to help you get to where you would like to be.
I have successfully helped patients heal from infidelity, trauma, low self-esteem, chronic marital conflict, sadness, chronic worry, hopelessness, and feeling lost and alone.
The time is now to make the change! I have worked with a diverse range of clients from all walks of life. Life is not easy for any of us and there are times in our lives when we need some support - a listening ear, an objective perspective, a place to just be ourselves. My goal is to help you get a sense of control and strength back in your life and to help you get to where you would like to be.
(916) 680-8332 View (916) 680-8332
Photo of Stephanie Torres, LMFT, Marriage & Family Therapist
Stephanie Torres
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Alamitos, CA 90720
My areas of expertise include Trauma-Focused Cognitive Behavioral Therapy, Interpersonal Psychotherapy, Domestic Violence Certification and Seeking Safety, which has been shown to be effective in helping those who experience anxiety, depression, trauma, substance abuse, PTSD, human trafficking, relationship issues and other life stressors.
Our mind, body and soul connection is an important part of our healing process. My goal is to empower you to heal and regain control over your life. I provide a collaborative approach in assisting you to rediscover your strengths in a trusting, safe and easy-going environment. I represent a model for healing, transformation, and growth.
My areas of expertise include Trauma-Focused Cognitive Behavioral Therapy, Interpersonal Psychotherapy, Domestic Violence Certification and Seeking Safety, which has been shown to be effective in helping those who experience anxiety, depression, trauma, substance abuse, PTSD, human trafficking, relationship issues and other life stressors.
Our mind, body and soul connection is an important part of our healing process. My goal is to empower you to heal and regain control over your life. I provide a collaborative approach in assisting you to rediscover your strengths in a trusting, safe and easy-going environment. I represent a model for healing, transformation, and growth.
(562) 268-4108 View (562) 268-4108
Photo of Michelle Moran, PsyD, IFECMHS, RPF, Psychologist
Michelle Moran
Psychologist, PsyD, IFECMHS, RPF
Verified Verified
Los Alamitos, CA 90720
Hi, I'm Dr. Michelle Moran. I'm a mom and an advocate for the nurturing of relationships throughout our lifetime. My private practice is focused on supporting families/parents with children ages 0-18. My approach involves taking everything I know about attachment, mindfulness, emotional regulation, infant-parent mental health, reflective practice, child/human development, maternal mental health, trauma, and evidenced based practice to inform my work with clients. I help empower clients by providing emotional safety, guidance, and support in order to increase reflective capacities; as well as increase support systems, as needed.
Hi, I'm Dr. Michelle Moran. I'm a mom and an advocate for the nurturing of relationships throughout our lifetime. My private practice is focused on supporting families/parents with children ages 0-18. My approach involves taking everything I know about attachment, mindfulness, emotional regulation, infant-parent mental health, reflective practice, child/human development, maternal mental health, trauma, and evidenced based practice to inform my work with clients. I help empower clients by providing emotional safety, guidance, and support in order to increase reflective capacities; as well as increase support systems, as needed.
(562) 600-4765 View (562) 600-4765
Photo of Ana Batan, LMFT, 106483, Marriage & Family Therapist
Ana Batan
Marriage & Family Therapist, LMFT, 106483
Verified Verified
1 Endorsed
Los Alamitos, CA 90720  (Online Only)
I have extensive experience in working with adults, couples, children, and families who have suffered a traumatic event, dealing with anxiety and or depression, relationship issues, stress, mood issues, or any other areas/issues that disrupt your daily life. If you are at a point where you, or someone you know, may benefit from having a non-biased, nonjudgmental therapist with fresh views and guidance, feel free to contact me. I believe treatment should be a collaboration that includes your values, the latest research, and my long-term experience in the field. I am committed to helping you make lasting changes in your lives.
I have extensive experience in working with adults, couples, children, and families who have suffered a traumatic event, dealing with anxiety and or depression, relationship issues, stress, mood issues, or any other areas/issues that disrupt your daily life. If you are at a point where you, or someone you know, may benefit from having a non-biased, nonjudgmental therapist with fresh views and guidance, feel free to contact me. I believe treatment should be a collaboration that includes your values, the latest research, and my long-term experience in the field. I am committed to helping you make lasting changes in your lives.
(657) 201-4447 View (657) 201-4447
Photo of Elisa Marie Rogers - Elisa Rogers - Anew Era TMS & Psychiatry, MA, AMFT, Marriage & Family Therapist Associate
Elisa Rogers - Anew Era TMS & Psychiatry
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Los Alamitos, CA 90721  (Online Only)
As an Associate Marriage and Family Therapist (AMFT136904), Elisa earned a master’s degree in clinical psychology from Antioch University Los Angeles and a bachelor’s degree in psychology from The University of Arizona. She brings a compassionate and empathetic approach to therapy, influenced by her experience practicing in diverse clinical settings, including schools and residential treatment centers.
As an Associate Marriage and Family Therapist (AMFT136904), Elisa earned a master’s degree in clinical psychology from Antioch University Los Angeles and a bachelor’s degree in psychology from The University of Arizona. She brings a compassionate and empathetic approach to therapy, influenced by her experience practicing in diverse clinical settings, including schools and residential treatment centers.
(714) 492-1472 View (714) 492-1472
Photo of Michelle Michicoff, MSW, LCSW, Clinical Social Work/Therapist
Michelle Michicoff
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Los Alamitos, CA 90720  (Online Only)
You are looking for a therapist who is approachable, relatable, attentive, and actively engaged in session. Someone who can make you feel seen and understood in a safe and inclusive space, while also challenging you to see things from new perspectives. Whether you are feeling disconnected from yourself and your surroundings, finding that anxious thoughts steal the joy from what would otherwise be positive experiences, or if you identify as a motherless mother or daughter, we will explore your feelings through a collaborative and judgment-free process to help you grow into the best version of yourself.
You are looking for a therapist who is approachable, relatable, attentive, and actively engaged in session. Someone who can make you feel seen and understood in a safe and inclusive space, while also challenging you to see things from new perspectives. Whether you are feeling disconnected from yourself and your surroundings, finding that anxious thoughts steal the joy from what would otherwise be positive experiences, or if you identify as a motherless mother or daughter, we will explore your feelings through a collaborative and judgment-free process to help you grow into the best version of yourself.
(657) 300-5091 View (657) 300-5091
Photo of Robert Northcutt, MA, LMFT, Marriage & Family Therapist
Robert Northcutt
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Alamitos, CA 90720
My approach to counseling is based on the belief that emotional well being and personal development occurs when you have supportive positive relationships. We need others to help us do our best in life. My approach helps facilitate the development of healthy relationships - with yourself, with others and with your community. I approach each person based on their expressed needs and desires. To accomplish this, I am happy to work with you to set up a time and fee that makes sense for you. I am available for a free phone consultation and would be happy to talk with you.
My approach to counseling is based on the belief that emotional well being and personal development occurs when you have supportive positive relationships. We need others to help us do our best in life. My approach helps facilitate the development of healthy relationships - with yourself, with others and with your community. I approach each person based on their expressed needs and desires. To accomplish this, I am happy to work with you to set up a time and fee that makes sense for you. I am available for a free phone consultation and would be happy to talk with you.
(562) 553-8710 View (562) 553-8710
Photo of Nancy R. Robles, EdD, LMFT, Marriage & Family Therapist
Nancy R. Robles
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Los Alamitos, CA 90720  (Online Only)
Not accepting new clients
I prioritize nurturing holistic personal growth using a strengths-based, trauma-informed approach.
Greetings! I am Dr. Nancy Robles, and I 'm excited to connect with you. With over 25 years of experience as a bilingual and bicultural licensed Marriage and Family Therapist, I've had the privilege of supporting individuals of all ages through life's ups and downs. Life's a journey filled with ever-changing environments and relationships that shape our experiences. I am dedicated to supporting individuals with stress, anxiety, depression, life changes and personal growth. Together let's explore how to navigate these transitions with grace and resilience, finding the harmony that brings balance and fulfillment to our lives.
I prioritize nurturing holistic personal growth using a strengths-based, trauma-informed approach.
Greetings! I am Dr. Nancy Robles, and I 'm excited to connect with you. With over 25 years of experience as a bilingual and bicultural licensed Marriage and Family Therapist, I've had the privilege of supporting individuals of all ages through life's ups and downs. Life's a journey filled with ever-changing environments and relationships that shape our experiences. I am dedicated to supporting individuals with stress, anxiety, depression, life changes and personal growth. Together let's explore how to navigate these transitions with grace and resilience, finding the harmony that brings balance and fulfillment to our lives.
(626) 790-1205 View (626) 790-1205
Photo of Wendy Parslow-Helton, MA, LMFT, Marriage & Family Therapist
Wendy Parslow-Helton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Alamitos, CA 90720
Not accepting new clients
My specialties include relationship issues, health anxiety, and trauma related to grief and loss.
Have you been through recent changes or losses that have left you feeling anxious, depressed, and isolated, and not sure where to turn for help? I provide therapy for individual adults and couples, and can help you start your journey on the road to healing and hope. I can guide you as you navigate significant life transitions - to help you feel supported and confident, and to give you tools to cope and thrive. I bring compassion and experience to my clients; I've been a licensed therapist for 25+ years.
My specialties include relationship issues, health anxiety, and trauma related to grief and loss.
Have you been through recent changes or losses that have left you feeling anxious, depressed, and isolated, and not sure where to turn for help? I provide therapy for individual adults and couples, and can help you start your journey on the road to healing and hope. I can guide you as you navigate significant life transitions - to help you feel supported and confident, and to give you tools to cope and thrive. I bring compassion and experience to my clients; I've been a licensed therapist for 25+ years.
(562) 393-6225 View (562) 393-6225

More Therapists Nearby

Photo of Monique Gary Lcsw, LCSW, Clinical Social Work/Therapist
Monique Gary Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Seal Beach, CA 90740  (Online Only)
We practice Eye Movement Desensitization Reprocessing (EMDR) a recognized treatment modality for PTSD, Anxiety disorders and Performance Enhancement.
Are emotional roadblocks hindering you from being your authentic self? Are you overwhelmed by past traumatic experiences? Have you always taken care of everyone but yourself? My ideal client is ready to release that mental/emotional pause button (sadness, anger, regret etc.) and engage with life. This includes individuals, couples, family units, or a parent who notices the emotional challenges/struggles of their child and they are seeking help for them. I understand that ones quality of life starts with being emotionally and mentally sound. My practice has extensive experience working with mood, anxiety, adjustment, somatoform, psychotic and impulse control disorders.
We practice Eye Movement Desensitization Reprocessing (EMDR) a recognized treatment modality for PTSD, Anxiety disorders and Performance Enhancement.
Are emotional roadblocks hindering you from being your authentic self? Are you overwhelmed by past traumatic experiences? Have you always taken care of everyone but yourself? My ideal client is ready to release that mental/emotional pause button (sadness, anger, regret etc.) and engage with life. This includes individuals, couples, family units, or a parent who notices the emotional challenges/struggles of their child and they are seeking help for them. I understand that ones quality of life starts with being emotionally and mentally sound. My practice has extensive experience working with mood, anxiety, adjustment, somatoform, psychotic and impulse control disorders.
(562) 545-4690 View (562) 545-4690
Photo of Jamie Stern, AMFT, Marriage & Family Therapist Associate
Jamie Stern
Marriage & Family Therapist Associate, AMFT
Verified Verified
Cypress, CA 90720
I specialize in trauma processing by using BrainSpotting and Trauma Resiliency Model.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
I specialize in trauma processing by using BrainSpotting and Trauma Resiliency Model.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
(424) 232-0893 View (424) 232-0893
Photo of Hazzel Angulo, AMFT, Marriage & Family Therapist Associate
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT
Verified Verified
Cypress, CA 90720
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
(424) 340-5605 View (424) 340-5605
Photo of Melissa Satram, LMFT, Marriage & Family Therapist
Melissa Satram
Marriage & Family Therapist, LMFT
Verified Verified
Cypress, CA 90720
I will allow a safe space to let go of your past trauma and rewrite your story.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
I will allow a safe space to let go of your past trauma and rewrite your story.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
(310) 340-2046 View (310) 340-2046
Photo of Hong Jeong, LCSW, Clinical Social Work/Therapist
Hong Jeong
Clinical Social Work/Therapist, LCSW
Verified Verified
Cypress, CA 90720
I specialize in trauma processing and am certified in EMDR (Eye Movement Desensitization and Reprocessing).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
I specialize in trauma processing and am certified in EMDR (Eye Movement Desensitization and Reprocessing).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
(424) 339-2653 View (424) 339-2653
Photo of Andrea Marx, LMFT, Marriage & Family Therapist
Andrea Marx
Marriage & Family Therapist, LMFT
Verified Verified
Cypress, CA 90720
My areas of focus are Anxiety, Depression, PTSD, Bipolar, Life Transitions, trauma, and Substance Use Disorders.
The healing process of therapy is a gift that I am passionate about and if you are viewing this, you may have something happening in your life that might benefit from additional, professional support. If that sounds similar to you, you are not alone. My approach will help find deeper meaning and further your own self-understanding.
My areas of focus are Anxiety, Depression, PTSD, Bipolar, Life Transitions, trauma, and Substance Use Disorders.
The healing process of therapy is a gift that I am passionate about and if you are viewing this, you may have something happening in your life that might benefit from additional, professional support. If that sounds similar to you, you are not alone. My approach will help find deeper meaning and further your own self-understanding.
(619) 378-7622 View (619) 378-7622
Photo of Jennie Nystrom, LMFT, EMDR, Marriage & Family Therapist
Jennie Nystrom
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Cypress, CA 90720
I specialize in issues related to anxiety, depression, and trauma when working with individuals, couples, and families.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
I specialize in issues related to anxiety, depression, and trauma when working with individuals, couples, and families.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
(424) 336-8620 View (424) 336-8620
Photo of Kelly Schooner, MFT, ADHD-CC, Marriage & Family Therapist
Kelly Schooner
Marriage & Family Therapist, MFT, ADHD-CC
Verified Verified
1 Endorsed
Cypress, CA 90630  (Online Only)
I am trained in EMDR, and I have found that a lot of people that have suffered from any kind of trauma generally suffer from anxiety.
Does your heart race? Do you get sweaty hands or a heavy feeling in your chest? Do you ever feel out of control? Do you second guess yourself or feel like others are out to get you? Do you ever wonder why you over re-act in certain situations? Do you have flash backs or night mares? If any of these situations sounds like you, you could be suffering from trauma related anxiety. Anxiety affects millions of people daily. There is help. I specialize in helping people with a variety of different types of anxiety and trauma. We can work together to alleviate your symptoms and work toward a more peaceful life.
I am trained in EMDR, and I have found that a lot of people that have suffered from any kind of trauma generally suffer from anxiety.
Does your heart race? Do you get sweaty hands or a heavy feeling in your chest? Do you ever feel out of control? Do you second guess yourself or feel like others are out to get you? Do you ever wonder why you over re-act in certain situations? Do you have flash backs or night mares? If any of these situations sounds like you, you could be suffering from trauma related anxiety. Anxiety affects millions of people daily. There is help. I specialize in helping people with a variety of different types of anxiety and trauma. We can work together to alleviate your symptoms and work toward a more peaceful life.
(714) 790-9910 View (714) 790-9910
Photo of T Joshua Tan, LCSW, Clinical Social Work/Therapist
T Joshua Tan
Clinical Social Work/Therapist, LCSW
Verified Verified
Cypress, CA 90720
By utilizing CBT, Mindfulness, and Narrative therapy, We will explore healthy ways to process your trauma, regulate the extreme emotions, restore broken relationships, and discover your other potentials.
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
By utilizing CBT, Mindfulness, and Narrative therapy, We will explore healthy ways to process your trauma, regulate the extreme emotions, restore broken relationships, and discover your other potentials.
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
(424) 238-6634 View (424) 238-6634

See more therapy options for Los Alamitos

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.