Female Therapists in Los Alamitos, CA

What is your story? Listening to people’s stories and being a part of their unique journey has always been my passion. The ability to share personal information is not always easy and being open to guidance may not always be natural. I strive to create a supportive environment in which this process becomes more comfortable. My professional experience is centered around working with individuals, children, adolescents and their families.

No matter our age, culture, or ethnicity, we all go through periods of our life were we struggle and need some extra support. Life has many ups and downs and there are times were it is difficult to get past them on our own. Are you at a point where You, your child, or a family member may benefit from having someone to assist them. Someone who can offer some extra support and help you reach your fullest potential. I am here to provide a non biased, open and listening ear, to assist you in achieving these goals.

Whether you are looking to work on life transitions, reduce anxiety, improve your overall mood, learn how to set healthier boundaries in relationships, are currently facing addiction related issues, or wanting to process your trauma, I would be honored to help you through whatever chapter of your life you are currently on. I aim to meet people where they are at, while also challenging them to achieve their goals, build on their strengths, and gain insight into their current presenting problems through a warm, interactive, and supportive environment.

We all have hardship and emotional distress. In such times, it can be difficult to go through it alone. Facing these challenges with someone who guides and supports in a thoughtful way, can help to find deeper understanding. Psychotherapy is a collaborative process. Once a safe environment is provided, people find strength to realize their possibilities and discover their own solutions. One of the important goals of therapy is to activate your capacity for healing from within.

Therapy is designed to promote total health by addressing your spiritual, mental, emotional, and physical needs. The relationship between a client and therapist can be as healing as the therapy techniques provided during the session. I'm a Licensed Clinical Social Worker with 11 years of experience working at the outpatient, day treatment, and residential levels of care and have 5 years of experience working with the Long Beach Unified School District. I have also specialized in treating eating disorders for the last 4 years. I have experience working with eating disorders, depression and anxiety, trauma/abuse, personality disorders, family and relationship issues.

I am a licensed Marriage and Family Therapist, specializing in children, adolescents, individuals, and families. I have been licensed for 14 years. I just celebrated my 17 year wedding anniversary. I have an 11 year old and a 14 year old. Mood disorders, ADHD, addiction and autism run in our families. I went to UCLA undergrad and graduated Magna Cum Laude. I went to CIIS in San Francisco to get my Masters in Counseling Psychology. I believe in meeting people where they are at, building on their strengths and working collaboratively. I continue to work on myself, learn new skills and I look forward to working with you.

I work with those who are having difficulty or trouble in relationships or in relating to a difficult person. You will find me easy to talk with as together we find solutions for your difficulties. I will encourage you as I walk beside you to systematically discover the answers that you already have within. I will not force or push but gently challenge you to become your best. This journey of counseling will have a beginning and an end. We will be a team every step of the way. I look forward to meeting with you. Let's get started. You will find the help you are seeking.

It's TIME for your family, relationship, and yourself to heal. Are you doing the same negative mental gymnastics everyday? Do you or your family feel STUCK in the same conflict pattern or are you seeing it again in your new relationship? Are you or your family suffering with anger, self doubts, fear, loneliness, panic, sleeplessness, or lack of motivation? Let's uncover how you may have gotten to this place, learn healthier coping strategies, and understand what might be standing in your way. I offer a practical and relational approach to talk therapy with evidence-based treatments, so that you can find flourishing.

Currently accepting new clients as of August 1, 2022. Growth is a process. In our struggle to grow and reach our full potential we come to places where we need help. Today you are taking the first step towards hope through self awareness. It takes strength to be vulnerable and open to change. I believe that all people possess the tools to better their lives and I have been honored with the privilege to accompany others in their journey to discover their individual abilities. I look forward to working with you, where together we can locate a new place of hope and self awareness.

Children face so many struggles and challenges today. Some may be experiencing social, emotional, and behavioral issues, while some may be experiencing a stressful life transition such as a move, adoption, or a loss. And yet some may be distressed without a known stressor. I provide a safe space for children to explore their struggles and identify attainable solutions.

I have extensive experience in helping clients overcome all forms of anxiety, including panic, obsessive-compulsive disorders, past trauma and abuse, and the depression that can often result. I am also passionate about working with individuals and couples to help resolve relational challenges and navigate issues related to life and career transitions. Additional areas of specialization include infidelity, grief/loss, chronic illness, and spiritual concerns. I offer an accepting environment in which you can feel known, understood, and honored for the unique person you were created to be individually and in relationship with others.

You are not alone in what you are going through, and your courage to reach out for support is honored and respected. My goal is to create a safe haven and refuge where you can feel understood, supported, and empowered. I believe in fostering a warm and empathic environment that encourages open communication and genuine connection; a place to discover your most authentic self. I aim to establish enough safety to develop self-trust as well as the ability to connect more effectively to others. Together, we can explore your emotions, work through challenges, and develop strategies for a healthier, more connected (to self/others) life.

Many of us face crossroads in our lives, such as transitional times with family, friends and / or work in which we are struggling to cope. It may be yourself or a family member trying to come to terms with life challenges. You may find yourself stuck and don’t feel you can handle normal routine. Anxiety and/or depression may be a little too much, leaving questions of where to turn and with whom to share. I am here help you gain control and return to / or create your best self.

Seeking therapy can be an overwhelming experience. I am here to make the process a positive one for you. My goal is to help you resolve issues in a safe, nonjudgmental environment. I strive to meet each person where they are at on their journey and offer hope/support that will improve your quality of life . I incorporate biblical principles in my practice; I believe it is the foundational guide to true freedom.

Therapy is a place to provide tools that help you develop coping skills, regulate emotions, and decrease overall distress. I believe there is not one size fits all in terms of what helps clients improve their lives. I will implement skills from different orientations that suit your specific needs and tailor your treatment plan accordingly. I am aware of cultural diversity and provide a safe space.

Client's often first come to see me when encountering struggles with depression, anxiety, and/or relationship problems. I have extensive experience helping children, adolescents, and adults; and am not afraid to get in the arena with you as we work through what is causing pain! It is my goal to come alongside you as we loosen the strongholds that keep you from experiencing seasons of wholehearted joy and peace once again!

And through it all...there was space to heal. Thank you for being here. It's not always easy to show up for yourself. Therapy can offer a way to process emotions that may be painful or uncomfortable and learn how to cope with overwhelm in a safe + supportive environment. Whatever brought you to this page, I welcome you for taking this step. Whether you are experiencing anxious feelings, stress, overwhelm, sadness, anger, lack of motivation, fatigue, or just generally feeling as if something is off. I encourage you to commit to yourself to explore the parts of you that are in need of tending to.

I believe that emotional healing can be brought about within the framework of relationships, so in my therapy sessions I work to create a safe environment where clients can work through issues in their lives that may be hindering them from reaching their true potential. I believe it's possible in therapy to gain insight into our deepest desires to learn and grow, and to develop successful communication skills. These skills in turn help us develop and maintain successful interpersonal relationships with others.

Do you ever feel like something is missing? Like you were walking down your life path, took a few unexpected turns and landed somewhere so different from where you envisioned yourself to be? Or maybe you struggle finding your path. Perhaps there’s a fork in the road and you don’t know which way to go. This uncertainty and dissatisfaction can feel scary and overwhelming. How do we know if we’re making the “right” choice? What do we do if things don’t go the way we thought they would? How do we find our way back to the path we want to be on? Well, I’m here to help.