Female Therapists in Los Alamitos, CA

Healing cannot occur in isolation and as your therapist I will support and guide you on your path. I am a Holistic Psychotherapist in private practice for over 20 years. I was classically trained in psychoanalytic psychotherapy but my style has evolved over the years to be more humanistic and includes various treatment modalities including Somatic Experiencing.I have a special affinity for working with adults who have survived childhood trauma including sexual abuse, physical abuse and developmental trauma. My practice also focuses on Somatic Couples Therapy and Medicine Integration.

Are you a highly sensitive teen, young adult, or in a relationship interested in exploring your identity in a neurodivergent-affirming space? If you're on a quest to understand your distinct self, navigate the complexities of your relationships, & find your place in a diverse world, you've discovered a compassionate companion. My practice is a haven for those who experience the world intensely, offering a nurturing environment to explore & honor your sensitivities, & intricacies. Together we'll focus on building resilience, enhancing communication, & fostering authentic living, empowering you to embrace and celebrate your true self.

I love working with clients who feel like their hope is gone. By examining the root of your problems, we will work together to create deep and lasting change. I don't believe problems of the human heart are solved by quick fixes and simple platitudes. They often require a deeper journey that can't be done alone.

With specialized training in the areas of trauma, anxiety disorders, and family systems I actively address the underlying issues and focus on developing awareness to enhance increased skill and confidence. Combining Mindfulness and Cognitive Behavioral Therapy in my approach, I focus on challenging negative thought patterns while assisting clients as they increase mindful awareness and acceptance. My approach is collaborative with the intention of illuminating my client's internal resources while uncovering the fear and anxiety that keeps them from living life with meaning.

Perhaps you are struggling with anxious or depressing feelings. You may have been hurt by others or encountered painful life circumstances that have led to being overwhelmed by the stressors of life. The process of therapy assists with finding the words for one's thoughts and feelings that may have been eluding you. Therapy is a place to know oneself and to be known by another. The process can result in an increased understanding of your actions and choices along with a place to work through emotional injuries. The result can be a higher level of personal satisfaction and an increased ability to handle life.

Hello, I’m glad you’re here. Whatever is happening in your life now, you were not meant to go through it alone. Some experiences in life evoke difficult emotions and create changes that are surprising and linger longer than expected. They may impact the quality of relationships with yourself and others, productivity, enjoyment in life, faith or overall happiness. Most of my clients have sought therapy during times like these. I am passionate about meeting you right where you are and holding a safe space where your story may be heard and processed.

It's TIME for your family, relationship, and yourself to heal. Are you doing the same negative mental gymnastics everyday? Do you or your family feel STUCK in the same conflict pattern or are you seeing it again in your new relationship? Are you or your family suffering with anger, self doubts, fear, loneliness, panic, sleeplessness, or lack of motivation? Let's uncover how you may have gotten to this place, learn healthier coping strategies, and understand what might be standing in your way. I offer a practical and relational approach to talk therapy with evidence-based treatments, so that you can find flourishing.

If you're here, you've taken the first huge step towards getting the support and care that you are seeking. Whatever is bringing you to seek therapy, you are now on your way to finding ways to cope and alleviate your stress or discomfort. We'll work together in a safe, supportive space to discover the root of your challenges and explore coping skills and techniques that will help you feel prepared to handle your current situation. My goal is to also empower you to feel independent and confident if or when difficult times come your way.

Life presents obstacles, expected and unexpected. These experiences can be tough, especially if you feel there isn't someone you can share with. Even if we have a solid support network, we can face stigma and personal barriers that prevent us from opening up. Therapy can create a safe space to address internal or external conflict, seek personal growth, and restore balance in our lives. I love working with teens, adults, and senior adults. I am most effective with clients presenting with depression & anxiety, grief, life transitions, and family/relational conflict by prioritizing stabilization, managing symptoms, and building hope.

It can be so frustrating when your child is experiencing emotional and behavioral issues. It can often feel like you have tried everything and nothing has worked. I have extensive training and experience with Play Therapy and Family Therapy. This expertise has allowed me to be an integral part of the healing that occurs when both the family and child are given the opportunity to work together on problems in a safe, non-judgmental, and empowering environment.

I have been in the mental health field for over 15 years. My many years of experience have allowed me to strengthen my clinical skills and develop my clinical expertise in helping you to achieve your unique goals. I continue to educate myself on the most up-to-date clinical research and I implement an evidence based clinical approach. Some of these models include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, mindfulness practice and more. I have provided clinical care to countless individuals, families and couples. In treatment, I can help you increase your self-worth, work though depression, ease anxiety and more.

Are you considering therapy for personal and relational growth, or for life transitions? Life’s ups and downs can pile up sometimes, and therapy may assist you with realizing your strengths to overcome challenges, and help you to cope, heal, and develop insight and awareness into your next steps in life. Together, we can help get you there. Our work may include facilitating new ways of thinking, feeling, and doing that can lead to greater communication and connection. You can have a renewed sense of compassion and empathy for yourself and others. You can practice living a happier life with more ease.

Welcome! You are ready to take control of your life and start your journey to healing. Perhaps you are struggling with your relationships, going through a difficult life or role transition, experiencing depression/anxiety, or feeling stuck as you navigate through some of the challenges in your life. You are not alone and therapy is the first step into living the life you deserve.

I specialize in working with adults and couples who are struggling with identity development, intimacy, parenting, career concerns, balancing work and family, and the effects of trauma. As a therapist I have worked in college counseling centers, community mental health clinics and a locked residential treatment center for adolescent juvenile offenders. I consider it an honor and a privilege to hear the stories of my patients.

You always try to do the right thing and what is expected of you. You make sure that everyone in your life is okay, and you feel proud of being a caring person. But, at what cost? You now feel anxious and overwhelmed. There was a time that you could handle those feelings. Lately, the stress in your life has been taking the best of you showing up in your relationships. And more importantly, in the way you treat yourself.

Whatever you have been through, or are going through, you have a right to find peace, enjoy your relationships, and create a life you love. Making changes can be a difficult process, with obstacles like depression, anxiety, trauma, family conflict, low self-esteem, lack of support, or difficulty communicating. Whether you are an adult who feels lost or stuck, a young person struggling to find your way, or a parent desperate to find help for your child, I am here to help you explore solutions and get back on track. My role is to be your mirror, guide, and anchor, as we clarify your goals and navigate your path toward them together.

I look forward to assisting you with navigating your way through life's obstacles. I offer you sound clinical judgment and compassion as we work together to build a healthy sense of self.

I am a bilingual Spanish-Speaking Licensed Marriage and Family Therapist with over 8 year of experience working with children, teens, adults, families, and couples. I specialize in assisting individuals to overcome depression, anxiety, traumatic experiences and major life transitions such as moving, grief and loss, a career change, and starting and/or ending relationships.

Relationships with our loved ones and with ourselves can be complicated. Do you struggle with effective communication and setting boundaries with your family? Do you feel lonely and not seen in your intimate relationships? Do you ever feel conflicted within yourself about going after what you really want? I understand how hard it can be to change relational dynamics and how powerless you might feel at times. Yet, I see your grit - you’re right here, digging for answers, and that means a lot to me. So, props to you for making moves and shaking things up in your life!