EMDR Therapists in Los Alamitos, CA

Photo of Angela Perez Bell, MA, Pre-Licensed Professional
Angela Perez Bell
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Los Alamitos, CA 90720
I too went to an EMDR therapist for my own self work and retrained my brain to believe in my various positive beliefs.
I'm a therapist that will utilize Eye Movement Desensitization Reprocessing-E.M.D.R., Cognitive Behavior Therapy and Dialectical Behavior Therapy while pulling from a Psychodynamic modality with a Christian faith-based foundation to achieve your desired goals. I will come alongside you in your journey, assisting you in figuring out what issues have got you stuck. I will challenge you to dig deep and explore your past, present or future fears. Together we will identify your negative beliefs, unpack the events around these beliefs & heal from them. Allowing you to show up as a more resilient version of yourself.
I too went to an EMDR therapist for my own self work and retrained my brain to believe in my various positive beliefs.
I'm a therapist that will utilize Eye Movement Desensitization Reprocessing-E.M.D.R., Cognitive Behavior Therapy and Dialectical Behavior Therapy while pulling from a Psychodynamic modality with a Christian faith-based foundation to achieve your desired goals. I will come alongside you in your journey, assisting you in figuring out what issues have got you stuck. I will challenge you to dig deep and explore your past, present or future fears. Together we will identify your negative beliefs, unpack the events around these beliefs & heal from them. Allowing you to show up as a more resilient version of yourself.
(562) 784-5456 View (562) 784-5456
Photo of Marcella Briceno, LMFT, Marriage & Family Therapist
Marcella Briceno
Marriage & Family Therapist, LMFT
Verified Verified
Los Alamitos, CA 90720
EMDR helps with processing past traumas and past/current life challenges.
My focus as a therapist is to help others on their journey to self-improvement and symptom reduction. I have extensive experience treating anxiety, depression, post-traumatic stress disorder, grief/loss, life transitions, parenting, and relationship challenges. I have a strong background in trauma related issues and can incorporate EMDR into treatment. The primary framework from which I operate is based on Attachment Theory. This framework helps to analyze the way we relate and connect to others, since our primary relationships play a vital role to the way we view the world.
EMDR helps with processing past traumas and past/current life challenges.
My focus as a therapist is to help others on their journey to self-improvement and symptom reduction. I have extensive experience treating anxiety, depression, post-traumatic stress disorder, grief/loss, life transitions, parenting, and relationship challenges. I have a strong background in trauma related issues and can incorporate EMDR into treatment. The primary framework from which I operate is based on Attachment Theory. This framework helps to analyze the way we relate and connect to others, since our primary relationships play a vital role to the way we view the world.
(657) 530-5688 View (657) 530-5688
Photo of Shelley Mulock, AMFT, APCC , Pre-Licensed Professional
Shelley Mulock
Pre-Licensed Professional, AMFT, APCC
Verified Verified
Los Alamitos, CA 90720
I have an integrated approach that includes a person-centered approach informed by systems, attachment, trauma-focused, motivational, and EMDR therapies.
I believe that having someone to talk to who has an objective perspective, listens well, and can be a partner toward personal growth is something that all people can benefit from. My approach is person-centered, and I am certified in EMDR Therapy. My focus is on growth, grief, depression, anxiety, and trauma and I work with individuals, couples, families, and children. Together we will explore the many areas of life in a safe, trusting, and helpful environment. My work with clients focuses on creating a sense of autonomy and freedom by creating movement toward one’s goals. I am supervised by Mary M. Read, Ph. D., LMFT 25112
I have an integrated approach that includes a person-centered approach informed by systems, attachment, trauma-focused, motivational, and EMDR therapies.
I believe that having someone to talk to who has an objective perspective, listens well, and can be a partner toward personal growth is something that all people can benefit from. My approach is person-centered, and I am certified in EMDR Therapy. My focus is on growth, grief, depression, anxiety, and trauma and I work with individuals, couples, families, and children. Together we will explore the many areas of life in a safe, trusting, and helpful environment. My work with clients focuses on creating a sense of autonomy and freedom by creating movement toward one’s goals. I am supervised by Mary M. Read, Ph. D., LMFT 25112
(657) 300-3911 View (657) 300-3911
Photo of Erin M. Parker, MA, LMFT, Marriage & Family Therapist
Erin M. Parker
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Alamitos, CA 90720
I am an EMDR therapist, and specialize in trauma recovery.
I am honored to sit with you on your journey toward wholeness. I will provide an environment where you can exhale, and sift through the internal knots you are experiencing. I commit to providing a nonjudgmental and compassionate presence. Whether we go back into past events or work on the present, it is my privilege to accompany and guide you in this pursuit of self awareness.
I am an EMDR therapist, and specialize in trauma recovery.
I am honored to sit with you on your journey toward wholeness. I will provide an environment where you can exhale, and sift through the internal knots you are experiencing. I commit to providing a nonjudgmental and compassionate presence. Whether we go back into past events or work on the present, it is my privilege to accompany and guide you in this pursuit of self awareness.
(714) 709-2937 View (714) 709-2937
Photo of James Doyle, MS, LPCC
James Doyle
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
1 Endorsed
Los Alamitos, CA 90720
Utilizing a combination of EMDR and CBT, we can work together to help process early and recent events to support feelings of safety, connection, and overall wellness.
My goal in therapy is to support individuals in finding hope and meaning in their lives. By working with you on your specific goals, we'll work together to explore ways to live authentic to who you are and where you want to be. The ways in which we view life and interact with the world around us were developed through our own unique experiences.
Utilizing a combination of EMDR and CBT, we can work together to help process early and recent events to support feelings of safety, connection, and overall wellness.
My goal in therapy is to support individuals in finding hope and meaning in their lives. By working with you on your specific goals, we'll work together to explore ways to live authentic to who you are and where you want to be. The ways in which we view life and interact with the world around us were developed through our own unique experiences.
(562) 784-9137 View (562) 784-9137
Photo of Holly Morris, MA, LMFT, Marriage & Family Therapist
Holly Morris
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Alamitos, CA 90720
I am trained in EMDR and have been integrating it in work with clients for over a decade.
Hello, I’m glad you’re here. Whatever is happening in your life now, you were not meant to go through it alone. Some experiences in life evoke difficult emotions and create changes that are surprising and linger longer than expected. They may impact the quality of relationships with yourself and others, productivity, enjoyment in life, faith or overall happiness. Most of my clients have sought therapy during times like these. I am passionate about meeting you right where you are and holding a safe space where your story may be heard and processed.
I am trained in EMDR and have been integrating it in work with clients for over a decade.
Hello, I’m glad you’re here. Whatever is happening in your life now, you were not meant to go through it alone. Some experiences in life evoke difficult emotions and create changes that are surprising and linger longer than expected. They may impact the quality of relationships with yourself and others, productivity, enjoyment in life, faith or overall happiness. Most of my clients have sought therapy during times like these. I am passionate about meeting you right where you are and holding a safe space where your story may be heard and processed.
(657) 259-9352 View (657) 259-9352
Photo of Audrey Malone, MSW, LCSW, Clinical Social Work/Therapist
Audrey Malone
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Los Alamitos, CA 90720
I am a Master certified Accelerated Resolution Therapist and proficient in therapeutic approaches such as DBT, EMDR, IFS, EFT, CBT and Mindfulness.
I work with individuals, couples, families and children/teens to find the ROOT of what is causing the body to respond with anxiety, depression and/or dysregulation. Together, we will unlock your full potential, guide you back towards rediscovering yourself and a purposeful existence. My goal is to help you feel calm and a sense of relief by reducing your symptoms as quickly as possible and I will tailor your treatment so we can achieve your goals and meet your specific needs.
I am a Master certified Accelerated Resolution Therapist and proficient in therapeutic approaches such as DBT, EMDR, IFS, EFT, CBT and Mindfulness.
I work with individuals, couples, families and children/teens to find the ROOT of what is causing the body to respond with anxiety, depression and/or dysregulation. Together, we will unlock your full potential, guide you back towards rediscovering yourself and a purposeful existence. My goal is to help you feel calm and a sense of relief by reducing your symptoms as quickly as possible and I will tailor your treatment so we can achieve your goals and meet your specific needs.
(562) 242-7239 View (562) 242-7239
Photo of Joey Estella, LMFT, Marriage & Family Therapist
Joey Estella
Marriage & Family Therapist, LMFT
Verified Verified
Los Alamitos, CA 90720
My go to modalities are Trauma-informed CBT, DBT, and Mindfulness, and EMDR Therapy.
Life is full of twists and turns, but you don’t have to face them alone. Therapy is a journey we take together, clearing away mental clutter, healing deeper wounds, and creating the life you truly deserve. It’s more than getting through tough times it’s about growing, building resilience, and finding a sense of purpose. So, ask yourself do I stay in the comfort of the familiar, or will I take a brave step toward a stronger, wiser, and more peaceful me? Choose the path to your best self. Therapy is worth it. Let’s walk this journey together.
My go to modalities are Trauma-informed CBT, DBT, and Mindfulness, and EMDR Therapy.
Life is full of twists and turns, but you don’t have to face them alone. Therapy is a journey we take together, clearing away mental clutter, healing deeper wounds, and creating the life you truly deserve. It’s more than getting through tough times it’s about growing, building resilience, and finding a sense of purpose. So, ask yourself do I stay in the comfort of the familiar, or will I take a brave step toward a stronger, wiser, and more peaceful me? Choose the path to your best self. Therapy is worth it. Let’s walk this journey together.
(562) 207-5645 View (562) 207-5645
Photo of Andrea A. Jones, LMFT, MM, Marriage & Family Therapist
Andrea A. Jones
Marriage & Family Therapist, LMFT, MM
Verified Verified
Los Alamitos, CA 90720
I am EMDR-trained and believe strongly in the power of creativity, hope and attachment.
Congratulations on taking this major step towards seeking a higher quality of life, whether for yourself or a loved one! While many people can identify the source(s) of their concerns, others feel a vague, lingering discontent but have difficulty finding the words to describe what they are seeking. Your concerns require a unique, targeted approach to building goals. Areas of focus might be intentional life reconstruction, blended and bi/multi-cultural families, our LGBTQ communities, helping resolve stress related to grief/loss/trauma, multi-generational ripple effects of mental illness and trauma, and concerns specific to aging.
I am EMDR-trained and believe strongly in the power of creativity, hope and attachment.
Congratulations on taking this major step towards seeking a higher quality of life, whether for yourself or a loved one! While many people can identify the source(s) of their concerns, others feel a vague, lingering discontent but have difficulty finding the words to describe what they are seeking. Your concerns require a unique, targeted approach to building goals. Areas of focus might be intentional life reconstruction, blended and bi/multi-cultural families, our LGBTQ communities, helping resolve stress related to grief/loss/trauma, multi-generational ripple effects of mental illness and trauma, and concerns specific to aging.
(562) 284-2243 View (562) 284-2243
Photo of Donna Savage, MSE, MBA, MS, Marriage & Family Therapist
Donna Savage
Marriage & Family Therapist, MSE, MBA, MS
Verified Verified
Los Alamitos, CA 90720
My training includes EMDR, Resiliency Model, Image Transformation, and Attachment-based techniques for treating stress, trauma, PTSD, and attachment disorders.
I have extensive experience in helping clients overcome all forms of anxiety, including panic, obsessive-compulsive disorders, past trauma and abuse, and the depression that can often result. I am also passionate about working with individuals and couples to help resolve relational challenges and navigate issues related to life and career transitions. Additional areas of specialization include infidelity, grief/loss, chronic illness, and spiritual concerns. I offer an accepting environment in which you can feel known, understood, and honored for the unique person you were created to be individually and in relationship with others.
My training includes EMDR, Resiliency Model, Image Transformation, and Attachment-based techniques for treating stress, trauma, PTSD, and attachment disorders.
I have extensive experience in helping clients overcome all forms of anxiety, including panic, obsessive-compulsive disorders, past trauma and abuse, and the depression that can often result. I am also passionate about working with individuals and couples to help resolve relational challenges and navigate issues related to life and career transitions. Additional areas of specialization include infidelity, grief/loss, chronic illness, and spiritual concerns. I offer an accepting environment in which you can feel known, understood, and honored for the unique person you were created to be individually and in relationship with others.
(424) 260-8847 View (424) 260-8847
Photo of Brock M Tuller, MA, LMFT, Marriage & Family Therapist
Brock M Tuller
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Alamitos, CA 90720
With a blend of acceptance and commitment therapy (ACT), and eye-movement desensitization and reprocessing ( EMDR) therapy, I am prepared to walk with you on the path of transformation.
We all carry unique burdens of the mind, pains of our history, and cultural programming. It is true that we all experience suffering in one form or another as a natural part of life. It is also true that this suffering can be transformed and transcended. Through this transformation it is possible to experience a more connected relationship with the world within and around us. I am open to serve those experiencing PTSD, depression, anxiety, addiction, chronic pain, and spiritual confusion. I am also open to serving those interested in cultivating meditation and other spiritual practices, and generally enhancing quality of life.
With a blend of acceptance and commitment therapy (ACT), and eye-movement desensitization and reprocessing ( EMDR) therapy, I am prepared to walk with you on the path of transformation.
We all carry unique burdens of the mind, pains of our history, and cultural programming. It is true that we all experience suffering in one form or another as a natural part of life. It is also true that this suffering can be transformed and transcended. Through this transformation it is possible to experience a more connected relationship with the world within and around us. I am open to serve those experiencing PTSD, depression, anxiety, addiction, chronic pain, and spiritual confusion. I am also open to serving those interested in cultivating meditation and other spiritual practices, and generally enhancing quality of life.
(760) 253-1650 View (760) 253-1650
Photo of Samantha Cox, LMFT, Marriage & Family Therapist
Samantha Cox
Marriage & Family Therapist, LMFT
Verified Verified
Los Alamitos, CA 90720
I am an EMDR therapist, and specialize in trauma-informed depth work.
You are not alone in what you are going through, and your courage to reach out for support is honored and respected. My goal is to create a safe haven and refuge where you can feel understood, supported, and empowered. I believe in fostering a warm and empathic environment that encourages open communication and genuine connection; a place to discover your most authentic self. I aim to establish enough safety to develop self-trust, as well as the ability to connect more effectively to others. Together, we can explore your emotions, work through challenges, and develop strategies for a healthier, more connected (to self/others) life.
I am an EMDR therapist, and specialize in trauma-informed depth work.
You are not alone in what you are going through, and your courage to reach out for support is honored and respected. My goal is to create a safe haven and refuge where you can feel understood, supported, and empowered. I believe in fostering a warm and empathic environment that encourages open communication and genuine connection; a place to discover your most authentic self. I aim to establish enough safety to develop self-trust, as well as the ability to connect more effectively to others. Together, we can explore your emotions, work through challenges, and develop strategies for a healthier, more connected (to self/others) life.
(657) 332-2466 View (657) 332-2466
Photo of Ana Paula Mauro, MA, LMFT, EMDR , US  VET, OEF/OIF, Marriage & Family Therapist
Ana Paula Mauro
Marriage & Family Therapist, MA, LMFT, EMDR , US VET, OEF/OIF
Verified Verified
Los Alamitos, CA 90720
Ana is a dedicated and compassionate Licensed Marriage and Family Therapist, and Eye Movement Desensitization and Reprocessing ( EMDR) certified therapist. She has experience working with a wide variety of mental health, dual diagnosis, and multicultural clients. Her vast experience and knowledge gives her the advantage of being able to connect, communicate, and provide the highest level of treatment to a wide variety of individuals dealing with PTSD symptoms.
Ana is a dedicated and compassionate Licensed Marriage and Family Therapist, and Eye Movement Desensitization and Reprocessing ( EMDR) certified therapist. She has experience working with a wide variety of mental health, dual diagnosis, and multicultural clients. Her vast experience and knowledge gives her the advantage of being able to connect, communicate, and provide the highest level of treatment to a wide variety of individuals dealing with PTSD symptoms.
(714) 942-4463 View (714) 942-4463
Photo of Amy R Tyler, APCC, Counselor
Amy R Tyler
Counselor, APCC
Verified Verified
Los Alamitos, CA 90720
She has gone through several trainings in EMDR, DBT, CBT-mindfulness, Gottman method, and infidelity/affairs.
Making a decision to seek extra help and support during difficult seasons of life is a huge step. Times in life can be especially challenging and stressful. Seeking therapy is a sign of both strength and courage. Amy’s desire is to come along side you and work collaboratively to help you deal any challenges, stressors, difficulties, and or mental health struggles you may be facing. As a therapist, Amy is caring and empathetic while providing you with hope and encouragement to achieve your goals. Amy has experience dealing with a wide variety of relational, emotional, spiritual, and psychological struggles.
She has gone through several trainings in EMDR, DBT, CBT-mindfulness, Gottman method, and infidelity/affairs.
Making a decision to seek extra help and support during difficult seasons of life is a huge step. Times in life can be especially challenging and stressful. Seeking therapy is a sign of both strength and courage. Amy’s desire is to come along side you and work collaboratively to help you deal any challenges, stressors, difficulties, and or mental health struggles you may be facing. As a therapist, Amy is caring and empathetic while providing you with hope and encouragement to achieve your goals. Amy has experience dealing with a wide variety of relational, emotional, spiritual, and psychological struggles.
(714) 482-6258 View (714) 482-6258
Photo of Bianca Areli Monreal, LMFT, Marriage & Family Therapist
Bianca Areli Monreal
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Alamitos, CA 90720  (Online Only)
Whether you are dealing with substance use issues, childhood trauma, or relationship challenges, my approach integrates various therapeutic modalities, including CBT, EMDR and Psychodynamic.
Recover, Heal, Thrive: Therapy for Addiction, Trauma, and Relationship Strength. For over 18 years, I have had the privilege of helping individuals and families navigate the complexities of mental health and healing. My expertise lies in providing personalized, empathetic care to those struggling with addiction, trauma, and the emotional challenges that often accompany these conditions. I believe in creating a safe, non-judgmental space where clients can feel heard, understood, and empowered to make meaningful changes in their lives.
Whether you are dealing with substance use issues, childhood trauma, or relationship challenges, my approach integrates various therapeutic modalities, including CBT, EMDR and Psychodynamic.
Recover, Heal, Thrive: Therapy for Addiction, Trauma, and Relationship Strength. For over 18 years, I have had the privilege of helping individuals and families navigate the complexities of mental health and healing. My expertise lies in providing personalized, empathetic care to those struggling with addiction, trauma, and the emotional challenges that often accompany these conditions. I believe in creating a safe, non-judgmental space where clients can feel heard, understood, and empowered to make meaningful changes in their lives.
(626) 323-8587 View (626) 323-8587
Photo of Leslee Miller, MSW, LCSW, Clinical Social Work/Therapist
Leslee Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Los Alamitos, CA 90720  (Online Only)
We specialize in a variety of areas including EMDR (for resolving trauma, both recent and long-standing), sex addiction, weight loss surgery, mood disorders and couples therapy.
SCHEDULE A TELEMENTALHEALTH APPOINTMENT ONLINE NOW at https://schedulewithLesleeMiller.as.me. Sugarhouse Counseling Center serves clients in both Utah and California. We have therapists who are compassionate and sensitive. Evening appointments are available. Whether you are experiencing an immediate crisis, wanting to deal with ongoing difficulties, or would like increased insight, we are here to assist you. We work with individuals, couples and families. We accept many insurance plans. We work with people of all faiths. In addition, we have therapists who have special insight regarding specific needs/ concerns of LDS clients.
We specialize in a variety of areas including EMDR (for resolving trauma, both recent and long-standing), sex addiction, weight loss surgery, mood disorders and couples therapy.
SCHEDULE A TELEMENTALHEALTH APPOINTMENT ONLINE NOW at https://schedulewithLesleeMiller.as.me. Sugarhouse Counseling Center serves clients in both Utah and California. We have therapists who are compassionate and sensitive. Evening appointments are available. Whether you are experiencing an immediate crisis, wanting to deal with ongoing difficulties, or would like increased insight, we are here to assist you. We work with individuals, couples and families. We accept many insurance plans. We work with people of all faiths. In addition, we have therapists who have special insight regarding specific needs/ concerns of LDS clients.
(801) 895-3428 View (801) 895-3428
Photo of Danny J Duchene, MA, APCC, Pre-Licensed Professional
Danny J Duchene
Pre-Licensed Professional, MA, APCC
Verified Verified
1 Endorsed
Los Alamitos, CA 90720  (Online Only)
We'll use highly effective therapies such as EMDR for trauma, and experiential therapies focused on your core growth and healing needs.
Are you experiencing heightened emotional reactions or constant tension? Are you feeling anxious about daily activities? Are you struggling in relationships or having a hard time getting things done? Your struggles may have early-age roots and now you're wondering if the symptoms you're experiencing all have a common source. Trauma and life's hardships can have devastating impacts on your mental health. As a result, you may feel a struggle to get out of bed, or you may feel like you can't stop driving a hundred miles an hour. Whatever brings you here, you don’t have to go through it alone. I'd be honored to work with you.
We'll use highly effective therapies such as EMDR for trauma, and experiential therapies focused on your core growth and healing needs.
Are you experiencing heightened emotional reactions or constant tension? Are you feeling anxious about daily activities? Are you struggling in relationships or having a hard time getting things done? Your struggles may have early-age roots and now you're wondering if the symptoms you're experiencing all have a common source. Trauma and life's hardships can have devastating impacts on your mental health. As a result, you may feel a struggle to get out of bed, or you may feel like you can't stop driving a hundred miles an hour. Whatever brings you here, you don’t have to go through it alone. I'd be honored to work with you.
(562) 620-8143 View (562) 620-8143
Photo of Dr. Brittany Salling, DMFT, LMFT, PMH-C, Marriage & Family Therapist
Dr. Brittany Salling
Marriage & Family Therapist, DMFT, LMFT, PMH-C
Verified Verified
3 Endorsed
Los Alamitos, CA 90721
I am EMDR (Eye movement Desensitization Reprocessing) and Brainspotting trained.
Are you at a time in your life where you feel like you, your marriage or your family life needs a little help? I am committed to helping you fulfill your therapeutic goals by walking alongside you and assisting you with your emotional well-being. I will strive to help you gain insight and help assist you in understanding your triggers and reactions. I will also help implement the necessary tools to help you regain control of the areas in life you are struggling with. I pride myself on constantly learning and developing my skills to always provide the best care with the most current research in my specialities.
I am EMDR (Eye movement Desensitization Reprocessing) and Brainspotting trained.
Are you at a time in your life where you feel like you, your marriage or your family life needs a little help? I am committed to helping you fulfill your therapeutic goals by walking alongside you and assisting you with your emotional well-being. I will strive to help you gain insight and help assist you in understanding your triggers and reactions. I will also help implement the necessary tools to help you regain control of the areas in life you are struggling with. I pride myself on constantly learning and developing my skills to always provide the best care with the most current research in my specialities.
(714) 276-8402 View (714) 276-8402
Photo of Phillip Cleaver, MA, LMFT, Marriage & Family Therapist
Phillip Cleaver
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Alamitos, CA 90720
It's my goal to create a safe, loving, and nonjudgmental place where you can openly and honestly talk about things you may not even talk to your friends about. The goals of my work are to assist you in resolving conflicts and becoming more self-aware. It is my belief that each of us has the inner resources we need to resolve our issues and together we will uncover solutions to fit your individual situation.
It's my goal to create a safe, loving, and nonjudgmental place where you can openly and honestly talk about things you may not even talk to your friends about. The goals of my work are to assist you in resolving conflicts and becoming more self-aware. It is my belief that each of us has the inner resources we need to resolve our issues and together we will uncover solutions to fit your individual situation.
(323) 703-5655 View (323) 703-5655
Photo of Meredith Anne Freijo, MS, LMFT, Marriage & Family Therapist
Meredith Anne Freijo
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Los Alamitos, CA 90720
It's TIME for your family, relationship, and yourself to heal. Are you doing the same negative mental gymnastics everyday? Do you or your family feel STUCK in the same conflict pattern or are you seeing it again in your new relationship? Are you or your family suffering with anger, self doubts, fear, loneliness, panic, sleeplessness, or lack of motivation? Let's uncover how you may have gotten to this place, learn healthier coping strategies, and understand what might be standing in your way. I offer a practical and relational approach to talk therapy with evidence-based treatments, so that you can find flourishing.
It's TIME for your family, relationship, and yourself to heal. Are you doing the same negative mental gymnastics everyday? Do you or your family feel STUCK in the same conflict pattern or are you seeing it again in your new relationship? Are you or your family suffering with anger, self doubts, fear, loneliness, panic, sleeplessness, or lack of motivation? Let's uncover how you may have gotten to this place, learn healthier coping strategies, and understand what might be standing in your way. I offer a practical and relational approach to talk therapy with evidence-based treatments, so that you can find flourishing.
(562) 353-4108 x428 View (562) 353-4108 x428
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.