Emotionally Focused Therapists in Loomis, CA

Are you ready to find healing and hope? Are you ready to begin a unique journey to achieve your goals and discover your true self? Are you ready to strengthen your relationships? I have openings for couples, individuals, children and families. Saturday and Sunday sessions are available for your convenience. Start your journey of hope and healing today. Your counseling sessions will be client-centered and strength-based. Visit my website at rebekahcounseling.com. I look forward to working with you.

Life’s challenges can feel isolating, as if you're carrying an invisible burden no one else can see. Whether it’s anxiety, depression, or trauma, these struggles can make you feel like you're on this journey alone. But you don’t have to be. Together, we’ll work to ease your emotional pain, build resilience, and help you reclaim your strength and identity. Each session will be tailored to your unique needs—from self-esteem and communication to managing stress and relationships—guiding you toward lasting, positive change and a more fulfilling life.

Heartstrings Counseling was established as a Non-Profit Corporation in 2013. Our counselors are highly trained and supervised, with compassionate hearts, whose desire is to walk alongside you in your life-journey on a path to more peace, love, joy and hope We would love to talk further with you about our services. Call us today to schedule an appointment.

Summer Special - First FIVE sessions for $75/each! Having a trusted therapist in your corner can make a huge difference in your well-being and overall quality of life. I work with teens and adults who are struggling with stress, depression, anxiety, grief, and trauma related to relationship conflicts, family issues, and life transitions. I also work with families and couples using Gottman and Imago techniques to improve communication and strengthen bonds. I look forward to providing a tailored approach and a nurturing space to help you heal the past, reclaim your present, and envision your brighter, healthier future.

Sometimes we come to a point in life when we need to pause and look at what is going on in our lives. Maybe you're overwhelmed with family conflict, life transitions, stuck in relational problems or you are ready to heal emotional wounds. The answer to a better sense of self, healthy relationships, overall well being and peace is gaining insight to these feelings of confusion, anxiety, anger, sadness and grief. With my experience, I will help you to look deeper to gain clarity, perspective and direction to promote harmony and life balance.

Yes...therapy can help you: Be like the teens, who finally feel fully understood. Or the adults, who really need an attentive guide during a mid-life crisis. Or be like the ones who just got off-track in life, but were able to get refocused on their path. Or the folks with personal trauma who dive deeper with Brainspotting. Or be like those who use Art Therapy or SandTray Therapy to express themselves and thus, grow a level of self-respect that everyone can see, and appreciate. Let’s create a therapeutic space full of TRUST so that you can safely heal. My work begins with some assessment and some emotional first aide, and then...

Therapy offers the opportunity to share with someone, maybe for the first time who you really are. A safe therapist will help minimize feelings of shame and guide you toward deep appreciation for the younger parts of yourself that protected you from overwhelming pain. Unprocessed pain makes it difficult to trust that the people you care about most are attached to you. In couples therapy both sides likely feel unseen, alone, and fearful that they are not worth being loved the way they desire.

We all walk through valleys in our lives, it is my hope that you don't walk them alone. We are all carrying things from our childhood that perhaps worked for us at one but we realize are no longer working. I don't have all the answers, but it is my goal to provide a safe and collaborative relationship in which we work together to find the answers and solutions you are in need of, striving to help you see yourself more fully, so that ultimately you feel deep healing and empowerment and connection with yourself and others. We are all on a journey of becoming a better version of ourselves, it would be an honor to be a part of yours.

Depression, anxiety, and strained relationships are unfortunately common experiences for so many people. Learning ways to cope, changing habits, or developing new styles of communication can be difficult. Addressing these challenges is not something you need to do alone. Therapy is a helpful tool in getting to the root of the problem to facilitate lasting change.

If you have come to this spot, I know you are hurting in ways people often can’t see and seeking direction. I also know this might be hard for you. I can help you find the silver lining in your pain and suffering. I can help you understand what’s happening in your brain and reduce your stress. I can help you change your brain. I have specialized training and experience in Relationships, Personality Disorders, Addiction Recovery, Disorders of the Brain, Behavior issues with children and teens, Abuse and Trauma Recovery. I hope to help you find greater joy and meaning in this life by utilizing multiple therapy practices.

It may be difficult to believe that life can be different right now. While everyone experiences problems, sometimes it gets hard to find the way through. You don't have to do it alone. I am committed to helping you, your child, teen, or family move beyond feeling stuck and hopeless. Whether you are worried about your child, recovering from abuse, trauma, or a painful loss, or find yourself repeating unwanted behaviors, I understand & am here to help you find your way to the life you want and deserve.