Therapists in Loomis, CA
![Photo of Darla Lynn Gale - Darla Lynn Gale, MA, LMFT, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9583e62d-8ccd-4201-a8d8-7af2d8bbc439/3/320x400.jpeg)
Darla Lynn Gale, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Loomis, CA 95650
Waitlist for new clients
I have a deep desire to provide healing to those who are hurting, to give each individual the resources for positive change, and to help them gain insight and understanding into the world; resulting in a brighter tomorrow. I believe that you cannot change the past, but you can be strengthened by it. My favorite quotes is 'It's okay to look back into the past, just don't stare." The client-therapist relationship is of the utmost importance to me and my goal is to lead individuals on a personal journey of awareness while providing them with hope, empathy, and unconditional positive regard.
I have a deep desire to provide healing to those who are hurting, to give each individual the resources for positive change, and to help them gain insight and understanding into the world; resulting in a brighter tomorrow. I believe that you cannot change the past, but you can be strengthened by it. My favorite quotes is 'It's okay to look back into the past, just don't stare." The client-therapist relationship is of the utmost importance to me and my goal is to lead individuals on a personal journey of awareness while providing them with hope, empathy, and unconditional positive regard.
![Photo of Lisa Salas, AMFT, APCC, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/fe2e03dc-3a57-4461-86d6-d5d84f16a6d2/1/320x400.jpeg)
Lisa Salas
Marriage & Family Therapist Associate, AMFT, APCC, MA
Verified Verified
1 Endorsed
Loomis, CA 95650 (Online Only)
Life’s challenges can feel isolating, as if you're carrying an invisible burden no one else can see. Whether it’s anxiety, depression, or trauma, these struggles can make you feel like you're on this journey alone. But you don’t have to be. Together, we’ll work to ease your emotional pain, build resilience, and help you reclaim your strength and identity. Each session will be tailored to your unique needs—from self-esteem and communication to managing stress and relationships—guiding you toward lasting, positive change and a more fulfilling life.
Life’s challenges can feel isolating, as if you're carrying an invisible burden no one else can see. Whether it’s anxiety, depression, or trauma, these struggles can make you feel like you're on this journey alone. But you don’t have to be. Together, we’ll work to ease your emotional pain, build resilience, and help you reclaim your strength and identity. Each session will be tailored to your unique needs—from self-esteem and communication to managing stress and relationships—guiding you toward lasting, positive change and a more fulfilling life.
![Photo of Rebekah Shurtleff, MA, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/a5755ef0-6a5e-496c-9d79-a058bfde9da0/1/320x400.jpeg)
Rebekah Shurtleff
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Loomis, CA 95650
Are you ready to find healing and hope? Are you ready to begin a unique journey to achieve your goals and discover your true self? Are you ready to strengthen your relationships? I have openings for couples, individuals, children and families. Saturday and Sunday sessions are available for your convenience. Start your journey of hope and healing today. Your counseling sessions will be client-centered and strength-based. Visit my website at rebekahcounseling.com. I look forward to working with you.
Are you ready to find healing and hope? Are you ready to begin a unique journey to achieve your goals and discover your true self? Are you ready to strengthen your relationships? I have openings for couples, individuals, children and families. Saturday and Sunday sessions are available for your convenience. Start your journey of hope and healing today. Your counseling sessions will be client-centered and strength-based. Visit my website at rebekahcounseling.com. I look forward to working with you.
![Photo of Marie Newson, MA, MFT, RYT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d112e80-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marie Newson
Marriage & Family Therapist, MA, MFT, RYT
Verified Verified
Loomis, CA 95650 (Online Only)
What would your life look like with less anxiety, healthier relationships, more productivity, improved self-esteem and better personal effectiveness? I believe we are wired to want these things; but sometimes don’t have the tools to achieve them. We can’t change the past, but we can understand what is at the root of present-day challenges and move on from them. Additionally, I provide tools and effective communication strategies to help propel you forward toward your goals and dreams Clients sometimes say, “I wish I’d tried therapy a long time ago”. You are ready when you are ready. It’s never too late for positive self-growth!
What would your life look like with less anxiety, healthier relationships, more productivity, improved self-esteem and better personal effectiveness? I believe we are wired to want these things; but sometimes don’t have the tools to achieve them. We can’t change the past, but we can understand what is at the root of present-day challenges and move on from them. Additionally, I provide tools and effective communication strategies to help propel you forward toward your goals and dreams Clients sometimes say, “I wish I’d tried therapy a long time ago”. You are ready when you are ready. It’s never too late for positive self-growth!
![Photo of Darla Gale - Heartstrings Counseling, Inc., Marriage & Family Therapist](https://photos.psychologytoday.com/9cdf0dcb-57d2-49e3-a12f-c495ae56ce94/1/320x400.jpeg)
Heartstrings Counseling was established as a Non-Profit Corporation in 2013. Our counselors are highly trained and supervised, with compassionate hearts, whose desire is to walk alongside you in your life-journey on a path to more peace, love, joy and hope We would love to talk further with you about our services. Call us today to schedule an appointment.
Heartstrings Counseling was established as a Non-Profit Corporation in 2013. Our counselors are highly trained and supervised, with compassionate hearts, whose desire is to walk alongside you in your life-journey on a path to more peace, love, joy and hope We would love to talk further with you about our services. Call us today to schedule an appointment.
![Photo of Amy Nistor, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/de41880c-66cc-4b03-b87e-d0e702df6dde/3/320x400.jpeg)
I desire a safe place for others to find hope, healing and transformation. I am a nurturer at heart and love to help those who are deeply wounded. I am known for my authenticity, sensitivity and insight. I believe that healing occurs when a safe relationship is formed with someone who can lead you to the vulnerable places of the heart. It is there that healing happens and hope and purpose begins to blossom. My heart is to see brokenness, and pain transformed into a new life of healing, joy and healthy relationships.
I desire a safe place for others to find hope, healing and transformation. I am a nurturer at heart and love to help those who are deeply wounded. I am known for my authenticity, sensitivity and insight. I believe that healing occurs when a safe relationship is formed with someone who can lead you to the vulnerable places of the heart. It is there that healing happens and hope and purpose begins to blossom. My heart is to see brokenness, and pain transformed into a new life of healing, joy and healthy relationships.
![Photo of Lindsey Larrimore, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/e11ed60e-9850-4067-8c78-a0246c49f853/3/320x400.jpeg)
Lindsey Larrimore
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Loomis, CA 95650
Summer Special - First FIVE sessions for $75/each! Having a trusted therapist in your corner can make a huge difference in your well-being and overall quality of life. I work with teens and adults who are struggling with stress, depression, anxiety, grief, and trauma related to relationship conflicts, family issues, and life transitions. I also work with families and couples using Gottman and Imago techniques to improve communication and strengthen bonds. I look forward to providing a tailored approach and a nurturing space to help you heal the past, reclaim your present, and envision your brighter, healthier future.
Summer Special - First FIVE sessions for $75/each! Having a trusted therapist in your corner can make a huge difference in your well-being and overall quality of life. I work with teens and adults who are struggling with stress, depression, anxiety, grief, and trauma related to relationship conflicts, family issues, and life transitions. I also work with families and couples using Gottman and Imago techniques to improve communication and strengthen bonds. I look forward to providing a tailored approach and a nurturing space to help you heal the past, reclaim your present, and envision your brighter, healthier future.
![Photo of Kaellen Grace Lamonte, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45135e7f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I enjoy working with clients impacted by trauma stress depression anxiety and struggling with life's challenges. The therapeutic relationship is the cornerstone of health, wellbeing and success. I use therapeutic modalities of cognitive behavioral therapy, client centered therapy, relationship building practices which include supporting clients' Individual values and cultural experiences. I also am trained in dialectical behavioral therapy and trauma focused therapy. I work with all ages from approximately 8 years old to 100 years old. I am empathic, caring, supportive and resourceful
I enjoy working with clients impacted by trauma stress depression anxiety and struggling with life's challenges. The therapeutic relationship is the cornerstone of health, wellbeing and success. I use therapeutic modalities of cognitive behavioral therapy, client centered therapy, relationship building practices which include supporting clients' Individual values and cultural experiences. I also am trained in dialectical behavioral therapy and trauma focused therapy. I work with all ages from approximately 8 years old to 100 years old. I am empathic, caring, supportive and resourceful
![Photo of Frankie Bashan, PsyD, CST, Psychologist](https://photos.psychologytoday.com/7befdc0c-8030-4727-ac6c-7ad4578a9893/1/320x400.jpeg)
I believe that we all have the intrinsic ability to reach our full potential; that "self-actualization is growth-motivated rather than deficiency-motivated". It is our life experiences and toxic interactions with others that often prevent us from realizing this potential on our own.
Although I was trained psychodynamically, my approach is integrative and driven by the needs of the individual client. I practice in a warm, relational, and collaborative manner.
I have extensive experience working with children, adolescents, individual adults and couples. I help clients identify what is holding them back from effecting positive change. I help clients be more mindful and less fearful, thereby allowing them to attain more meaningful healthy relationships.
I believe that we all have the intrinsic ability to reach our full potential; that "self-actualization is growth-motivated rather than deficiency-motivated". It is our life experiences and toxic interactions with others that often prevent us from realizing this potential on our own.
Although I was trained psychodynamically, my approach is integrative and driven by the needs of the individual client. I practice in a warm, relational, and collaborative manner.
I have extensive experience working with children, adolescents, individual adults and couples. I help clients identify what is holding them back from effecting positive change. I help clients be more mindful and less fearful, thereby allowing them to attain more meaningful healthy relationships.
![Photo of Heather Peterson - Rooted Counseling, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/38ecd33d-73eb-4629-994f-8a237f9374fa/1/320x400.jpeg)
We have two locations: in Folsom and Loomis! Are you looking for a therapist who can support the whole family? Someone who can connect with your child but also help with parenting or marriage support as well? You're in the right spot. When life is feeling overwhelming, the joy in life has diminished, or worries about your child, teen or family have caused you to feel paralyzed about how to move forward, it's time to seek support. We understand the need for a place that's just yours as well as the importance of supporting the whole family! We specialize in children, teens, adults, couples and families. There's hope!
We have two locations: in Folsom and Loomis! Are you looking for a therapist who can support the whole family? Someone who can connect with your child but also help with parenting or marriage support as well? You're in the right spot. When life is feeling overwhelming, the joy in life has diminished, or worries about your child, teen or family have caused you to feel paralyzed about how to move forward, it's time to seek support. We understand the need for a place that's just yours as well as the importance of supporting the whole family! We specialize in children, teens, adults, couples and families. There's hope!
![Photo of Heather Peterson, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5261bb28-13c8-4796-8d73-2ac385e09246/4/320x400.jpeg)
Heather Peterson
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Loomis, CA 95650
The search for a therapist can be difficult, so I am very glad you're here. I have over 15 years of experience in treating children and adolescents through an attachment and relational parent-child lens. I incorporate parenting support into each session in order to best support both you and your child. Much of my therapy with children also includes family therapy as I view parents and families as an integral part of treatment. When working with adults, the work tends to be longer term. I use an attachment and values based lens to get to the core of what my clients are struggling with in order to create new, healthier patterns.
The search for a therapist can be difficult, so I am very glad you're here. I have over 15 years of experience in treating children and adolescents through an attachment and relational parent-child lens. I incorporate parenting support into each session in order to best support both you and your child. Much of my therapy with children also includes family therapy as I view parents and families as an integral part of treatment. When working with adults, the work tends to be longer term. I use an attachment and values based lens to get to the core of what my clients are struggling with in order to create new, healthier patterns.
![Photo of Kami Kazel, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/3aebd89c-9b78-4b01-bd75-d872f183d3b1/2/320x400.jpeg)
Reaching out for support takes courage, especially when facing challenges that seem overwhelming. I provide a safe and expertly guided space where we can explore and navigate the issues that trouble you or your family. My heart lies in offering holistic therapy, with a focus on children, adolescents, adults, couples and families. In addition to my background in traditional therapy, I have a keen interest and specialization in sports psychology. I offer parenting support and guidance in addition to trauma therapy, support for athletes and a specialization in anxiety coping skills. I'm here to help.
Reaching out for support takes courage, especially when facing challenges that seem overwhelming. I provide a safe and expertly guided space where we can explore and navigate the issues that trouble you or your family. My heart lies in offering holistic therapy, with a focus on children, adolescents, adults, couples and families. In addition to my background in traditional therapy, I have a keen interest and specialization in sports psychology. I offer parenting support and guidance in addition to trauma therapy, support for athletes and a specialization in anxiety coping skills. I'm here to help.
![Photo of Terri L Powell, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b68342b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Terri L Powell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Loomis, CA 95650
Sometimes we come to a point in life when we need to pause and look at what is going on in our lives. Maybe you're overwhelmed with family conflict, life transitions, stuck in relational problems or you are ready to heal emotional wounds. The answer to a better sense of self, healthy relationships, overall well being and peace is gaining insight to these feelings of confusion, anxiety, anger, sadness and grief. With my experience, I will help you to look deeper to gain clarity, perspective and direction to promote harmony and life balance.
Sometimes we come to a point in life when we need to pause and look at what is going on in our lives. Maybe you're overwhelmed with family conflict, life transitions, stuck in relational problems or you are ready to heal emotional wounds. The answer to a better sense of self, healthy relationships, overall well being and peace is gaining insight to these feelings of confusion, anxiety, anger, sadness and grief. With my experience, I will help you to look deeper to gain clarity, perspective and direction to promote harmony and life balance.
![Photo of Counselor Admissions - New Dawn Medical Detox & Residential Rehab Program, Psychologist](https://photos.psychologytoday.com/417a06e5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
New Dawn is unique because we offer men's and women's programs with gender separate housing, exceptional addiction counselors and master's level therapists, a compassionate medical team of doctors and licensed nurses, and top amenities with gourmet cooking, outdoor activities, experiential therapies, and most importantly, free lifetime aftercare for all of our program graduates.
New Dawn is unique because we offer men's and women's programs with gender separate housing, exceptional addiction counselors and master's level therapists, a compassionate medical team of doctors and licensed nurses, and top amenities with gourmet cooking, outdoor activities, experiential therapies, and most importantly, free lifetime aftercare for all of our program graduates.
![Photo of Susan Landes, PsyD, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2fca3113-c1aa-4230-bf8b-a0070309921a/2/320x400.jpeg)
Susan Landes
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Loomis, CA 95650
Waitlist for new clients
Are you unable to reach your goals? Do you feel there are some obstacles in the way of your success? I have been in private practice for 30 years helping people to understand and overcome issues resulting from family of origin issues, life's traumas and repetitive thinking patterns that interfere with their goals. I have experience working with individuals, couples and families from many cultures, religions and alternative lifestyles. Not all therapists can work with all people, call or e-mail me today to evaluate if we are a good fit.
Are you unable to reach your goals? Do you feel there are some obstacles in the way of your success? I have been in private practice for 30 years helping people to understand and overcome issues resulting from family of origin issues, life's traumas and repetitive thinking patterns that interfere with their goals. I have experience working with individuals, couples and families from many cultures, religions and alternative lifestyles. Not all therapists can work with all people, call or e-mail me today to evaluate if we are a good fit.
![Photo of Jamie Lynne, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c4ace91-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
Jamie Lynne
Marriage & Family Therapist, MA, LMFT
Verified Verified
Loomis, CA 95650
Not accepting new clients
It may be difficult to believe that life can be different right now. While everyone experiences problems, sometimes it gets hard to find the way through. You don't have to do it alone. I am committed to helping you, your child, teen, or family move beyond feeling stuck and hopeless. Whether you are worried about your child, recovering from abuse, trauma, or a painful loss, or find yourself repeating unwanted behaviors, I understand & am here to help you find your way to the life you want and deserve.
It may be difficult to believe that life can be different right now. While everyone experiences problems, sometimes it gets hard to find the way through. You don't have to do it alone. I am committed to helping you, your child, teen, or family move beyond feeling stuck and hopeless. Whether you are worried about your child, recovering from abuse, trauma, or a painful loss, or find yourself repeating unwanted behaviors, I understand & am here to help you find your way to the life you want and deserve.
![Photo of Angela Grossman, PsyD, MA, Psychologist](https://photos.psychologytoday.com/3dc9e97b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in working with children, adolescents and families. I have extensive experience in working with children and families that experience family conflict, lack of effective communication, and behavior challenges. I have experience and am am familiar with students with Individual Education Program's (IEP) and establishing treatment strategies to help them meet their social emotional goals. I I have lead parenting groups and anger management groups to support more effective function for children, adolescents and families. I use evidenced based approaches in my practice and am committed to the overall improvement of functioning with the clients I work with.
I specialize in working with children, adolescents and families. I have extensive experience in working with children and families that experience family conflict, lack of effective communication, and behavior challenges. I have experience and am am familiar with students with Individual Education Program's (IEP) and establishing treatment strategies to help them meet their social emotional goals. I I have lead parenting groups and anger management groups to support more effective function for children, adolescents and families. I use evidenced based approaches in my practice and am committed to the overall improvement of functioning with the clients I work with.
![Photo of Brian A. Lewis, LMFT, ATR, Marriage & Family Therapist](https://photos.psychologytoday.com/0aaa0586-5219-45dd-b2ad-064a0b8e8cd8/3/320x400.jpeg)
Yes...therapy can help you: Be like the teens, who finally feel fully understood. Or the adults, who really need an attentive guide during a mid-life crisis. Or be like the ones who just got off-track in life, but were able to get refocused on their path. Or the folks with personal trauma who dive deeper with Brainspotting. Or be like those who use Art Therapy or SandTray Therapy to express themselves and thus, grow a level of self-respect that everyone can see, and appreciate. Let’s create a therapeutic space full of TRUST so that you can safely heal. My work begins with some assessment and some emotional first aide, and then...
Yes...therapy can help you: Be like the teens, who finally feel fully understood. Or the adults, who really need an attentive guide during a mid-life crisis. Or be like the ones who just got off-track in life, but were able to get refocused on their path. Or the folks with personal trauma who dive deeper with Brainspotting. Or be like those who use Art Therapy or SandTray Therapy to express themselves and thus, grow a level of self-respect that everyone can see, and appreciate. Let’s create a therapeutic space full of TRUST so that you can safely heal. My work begins with some assessment and some emotional first aide, and then...
![Photo of Britt Bray, ACSW](https://photos.psychologytoday.com/76bc6bef-ac46-4e3f-8d70-91d2b6054d5e/1/320x400.jpeg)
Britt Bray
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Loomis, CA 95650
Not accepting new clients
I enjoy working with diverse populations and individuals with a variety of challenges, including depression, anxiety, PTSD, grief/loss, and issues related to identity. I specialize in supporting people with complex trauma, particularly individuals affected by sexual trauma and intimate partner violence. I believe in a holistic approach and use various therapeutic interventions customized to each person’s unique needs.
I enjoy working with diverse populations and individuals with a variety of challenges, including depression, anxiety, PTSD, grief/loss, and issues related to identity. I specialize in supporting people with complex trauma, particularly individuals affected by sexual trauma and intimate partner violence. I believe in a holistic approach and use various therapeutic interventions customized to each person’s unique needs.
![Photo of Josy Granillo, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/22c3dc5a-7e2f-41c3-9ce8-a00c714d2bf5/1/320x400.png)
Josy Granillo
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Loomis, CA 95650
I offer therapy in both English and Spanish. I am passionate about working with adult clients who are struggling with a range of mental health issues such as life transitions, trauma, anxiety, depression, ADHD, anger, and sexual boundaries. My experience also includes Latinx communities, and group therapy. Through my clinical work with clients I utilize evidence based practices such as solution focused therapy and cognitive behavioral therapy. My approach is to address issues and find ways to grow and increase resilience to move forward.
I offer therapy in both English and Spanish. I am passionate about working with adult clients who are struggling with a range of mental health issues such as life transitions, trauma, anxiety, depression, ADHD, anger, and sexual boundaries. My experience also includes Latinx communities, and group therapy. Through my clinical work with clients I utilize evidence based practices such as solution focused therapy and cognitive behavioral therapy. My approach is to address issues and find ways to grow and increase resilience to move forward.
See more therapy options for Loomis
How does your Therapist compare?
Number of Therapists in Loomis, CA
30+
Average cost per session
$150
Therapists in Loomis, CA who prioritize treating:
94% | Anxiety |
91% | Trauma and PTSD |
88% | Depression |
85% | Relationship Issues |
79% | Grief |
76% | Coping Skills |
70% | Self Esteem |
Average years in practice
14 Years
Top 3 insurances accepted
75% | Optum |
69% | Aetna |
69% | Cigna and Evernorth |
How Therapists in Loomis, CA see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
87% | Female | |
13% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Loomis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.