Self Esteem Therapists in Long Beach, CA
Carly Compton focuses on eating disorders, body image, self-esteem, and the general connections between physical and mental health. Carly believes that every individual is capable of healing and deserves a unique treatment plan. She is non-judgmental, compassionate, empowering, and supportive. Carly has experience leading support groups, working 1:1 with individuals, and connecting individuals to resources. Carly received her Bachelor’s (B.A.) degree in Elementary Education from the University of Hawaiʻi at Mānoa and has years of experience working in school settings as an educator and Mental Health Specialist.
Carly Compton focuses on eating disorders, body image, self-esteem, and the general connections between physical and mental health. Carly believes that every individual is capable of healing and deserves a unique treatment plan. She is non-judgmental, compassionate, empowering, and supportive. Carly has experience leading support groups, working 1:1 with individuals, and connecting individuals to resources. Carly received her Bachelor’s (B.A.) degree in Elementary Education from the University of Hawaiʻi at Mānoa and has years of experience working in school settings as an educator and Mental Health Specialist.
I offer psychotherapy to individuals with a range of different mental health, emotional and psychological difficulties, including anxiety, depression, self-sabotaging behaviors, suicidal ideation, low self-esteem, as well as to the persons who wish to better understand themselves and their ways of being with others.
I offer psychotherapy to individuals with a range of different mental health, emotional and psychological difficulties, including anxiety, depression, self-sabotaging behaviors, suicidal ideation, low self-esteem, as well as to the persons who wish to better understand themselves and their ways of being with others.
Brooke Clavesilla
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Long Beach, CA 90814 (Online Only)
You’re feeling worried, stressed and overwhelmed with the day-to-day hustle of life, and you feel like you carry the weight of the world on your shoulders. You look like you've got it all together on the outside, but you’re struggling to feel like you’re enough on the inside. You're trying your best to hold it together, but you’re exhausted. It feels like no matter what you do, life still feels all over the place. You're ready to press the pause button and tend to yourself - to get to know how you feel, to think about what you want and to make choices that serve your well-being. You're ready to make some changes but not sure how.
You’re feeling worried, stressed and overwhelmed with the day-to-day hustle of life, and you feel like you carry the weight of the world on your shoulders. You look like you've got it all together on the outside, but you’re struggling to feel like you’re enough on the inside. You're trying your best to hold it together, but you’re exhausted. It feels like no matter what you do, life still feels all over the place. You're ready to press the pause button and tend to yourself - to get to know how you feel, to think about what you want and to make choices that serve your well-being. You're ready to make some changes but not sure how.
Macala A Lacy
Marriage & Family Therapist, MS, LMFT, CYT
Verified Verified
Long Beach, CA 90804 (Online Only)
Hey there! My name is Macala ("muh-kae-luh"; pronouns: she/they) and I strive to make therapy accessible and relevant for Black and queer communities of color. As an EMDR trained yoga psychotherapist, I integrate mindfulness and neuroscience to support your mental health. My practice is rooted in considering you as a whole person - mind, body, spirit, culture, and in relationship to community. Together we will collaborate on a goal, learn practical techniques to improve your wellbeing, and progress at your pace towards growth.
Hey there! My name is Macala ("muh-kae-luh"; pronouns: she/they) and I strive to make therapy accessible and relevant for Black and queer communities of color. As an EMDR trained yoga psychotherapist, I integrate mindfulness and neuroscience to support your mental health. My practice is rooted in considering you as a whole person - mind, body, spirit, culture, and in relationship to community. Together we will collaborate on a goal, learn practical techniques to improve your wellbeing, and progress at your pace towards growth.
Tiffany Hooton
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Long Beach, CA 90804
If you vibe with friendly introverts with a dry sense of humor, we'll get along great. My clients tend to be: couples, partners and parents; gamers and geeks; queer and trans folks looking for someone who understands them; and people who can't seem to quiet their inner critic. I do my best work around trauma and chronic PTSD; self-esteem and managing chronic anxiety or depression; and couples therapy.
If you vibe with friendly introverts with a dry sense of humor, we'll get along great. My clients tend to be: couples, partners and parents; gamers and geeks; queer and trans folks looking for someone who understands them; and people who can't seem to quiet their inner critic. I do my best work around trauma and chronic PTSD; self-esteem and managing chronic anxiety or depression; and couples therapy.
Everyone has mental health! Good mental health is the foundation of life. There exists a vast number of individuals with varying degrees of uniqueness, including strengths and areas needing work (issues and challenges). There are those who have goals and an idea of what they need and want. Then there are those who have no idea what they need and want, but know they just want to be and feel better. Everyone wants to be heard, their experiences and feelings validated, and to be supported. This is where I step in...
Everyone has mental health! Good mental health is the foundation of life. There exists a vast number of individuals with varying degrees of uniqueness, including strengths and areas needing work (issues and challenges). There are those who have goals and an idea of what they need and want. Then there are those who have no idea what they need and want, but know they just want to be and feel better. Everyone wants to be heard, their experiences and feelings validated, and to be supported. This is where I step in...
Things have shifted. It appears something has changed, but you're unsure what it is. I get it. As a parent, you want your child to feel confident, secure, and safe - from society, anxiety, social media, bullying, and unfortunate circumstances. The truth is... events, people, and things have affected them, but getting your child to open up and divulge all that is happening inside is VERY difficult. I understand! Sometimes the most confident child still can't find the words to say. Certain feelings and emotions live deep within your child. You're not alone, and I can help uncover the ROOT.
Things have shifted. It appears something has changed, but you're unsure what it is. I get it. As a parent, you want your child to feel confident, secure, and safe - from society, anxiety, social media, bullying, and unfortunate circumstances. The truth is... events, people, and things have affected them, but getting your child to open up and divulge all that is happening inside is VERY difficult. I understand! Sometimes the most confident child still can't find the words to say. Certain feelings and emotions live deep within your child. You're not alone, and I can help uncover the ROOT.
Hi, I'm Jaimie! As a therapist, I’m passionate about helping anxious teens and young adults learn how to build up their self-esteem and overcome relational difficulties. The majority of my practice focuses on individuals struggling to maintain healthy attachments and relationships. I work from a mind-body perspective and help my clients experience relief from the anxiety and trauma that their bodies hold onto through mindful practices and effective coping skills. I understand that taking the journey of self-discovery can be uncomfortable at times, but I am here to empower and guide you through it.
Hi, I'm Jaimie! As a therapist, I’m passionate about helping anxious teens and young adults learn how to build up their self-esteem and overcome relational difficulties. The majority of my practice focuses on individuals struggling to maintain healthy attachments and relationships. I work from a mind-body perspective and help my clients experience relief from the anxiety and trauma that their bodies hold onto through mindful practices and effective coping skills. I understand that taking the journey of self-discovery can be uncomfortable at times, but I am here to empower and guide you through it.
Stephanie Mason
Marriage & Family Therapist, MA, LMFT
Verified Verified
Long Beach, CA 90805 (Online Only)
New beginnings can often be disguised as painful endings. I work closely with those who have been through tragic events, suffered childhood abuse, those who have been victimized by others, as well as those who might feel like they have nowhere left to turn. My goal is to help you find your inner strength, and to courageously be free to display it and be proud. I am empathetic to my client’s needs, ambitious to provide support, and offer a nonjudgmental space for you to share and truly be heard.
New beginnings can often be disguised as painful endings. I work closely with those who have been through tragic events, suffered childhood abuse, those who have been victimized by others, as well as those who might feel like they have nowhere left to turn. My goal is to help you find your inner strength, and to courageously be free to display it and be proud. I am empathetic to my client’s needs, ambitious to provide support, and offer a nonjudgmental space for you to share and truly be heard.
Worries and sadness can be overwhelming. Imagine it's your child who is struggling with getting to school, overwhelmed with educational expectations, frustrated with social pressures or discouraged with parental discord. These are some of the various challenges I help children and adolescents manage. I am trained to work with children and adolescents and families using evidence-based treatment models to manage behaviors and teach new skills.
Worries and sadness can be overwhelming. Imagine it's your child who is struggling with getting to school, overwhelmed with educational expectations, frustrated with social pressures or discouraged with parental discord. These are some of the various challenges I help children and adolescents manage. I am trained to work with children and adolescents and families using evidence-based treatment models to manage behaviors and teach new skills.
Rosa Portillo
Marriage & Family Therapist Associate, MA, MS, AMFT
Verified Verified
3 Endorsed
Long Beach, CA 90806
Welcome! I'm committed to guiding you through life's challenges and fostering resilience and wellness. Specializing in anxiety, depression, addiction, life transitions, and self-esteem, I offer compassionate, evidence-based support for your growth. In addition to my focus areas, I also have extensive experience working with neurodiverse populations, and I am committed to creating an inclusive and supportive environment. I am LGBTQ+ affirming and have worked closely with the Latinx community and am dedicated to fostering a non-judgmental therapy space.
Welcome! I'm committed to guiding you through life's challenges and fostering resilience and wellness. Specializing in anxiety, depression, addiction, life transitions, and self-esteem, I offer compassionate, evidence-based support for your growth. In addition to my focus areas, I also have extensive experience working with neurodiverse populations, and I am committed to creating an inclusive and supportive environment. I am LGBTQ+ affirming and have worked closely with the Latinx community and am dedicated to fostering a non-judgmental therapy space.
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Sherry Ellis
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90805 (Online Only)
I am experienced in working with individuals experiencing depression, anxiety, relationship challenges, low self esteem, negative self talk, and life transitions.
Hello, how are you doing today? As a Black/African American therapist, I have been fortunate to work within diverse communities. Have you been struggling with low self esteem, creating new habits, routines, or lifestyle changes? As we navigate life we experience different situations that impact our self esteem, our inner strength, and dampens our positive outlook on life. My goal is to empower you to tap in and rebuild yourself from the inside out. Change is hard but it is very rewarding. It is ok to need some help with taking back control and creating your ideal self and the life you desire. Small wins lead to big victories!
I am experienced in working with individuals experiencing depression, anxiety, relationship challenges, low self esteem, negative self talk, and life transitions.
Hello, how are you doing today? As a Black/African American therapist, I have been fortunate to work within diverse communities. Have you been struggling with low self esteem, creating new habits, routines, or lifestyle changes? As we navigate life we experience different situations that impact our self esteem, our inner strength, and dampens our positive outlook on life. My goal is to empower you to tap in and rebuild yourself from the inside out. Change is hard but it is very rewarding. It is ok to need some help with taking back control and creating your ideal self and the life you desire. Small wins lead to big victories!
Micha Syfers Noble
Marriage & Family Therapist Associate, BA, MA
Verified Verified
1 Endorsed
Long Beach, CA 90803
I have experience working with individuals: children, adolescents, young adults, and adults that struggle with anxiety, depression, low self-esteem, and trauma.
I have experience working with individuals: children, adolescents, young adults, and adults that struggle with anxiety, depression, low self-esteem, and trauma.
Jesselyn S Fernandez
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
Long Beach, CA 90815
I am a Filipina-American LGBTQIA+ affirming Associate Marriage & Family Therapist and Associate Professional Clinical Counselor supervised by Aaron Quiroz, LMFT 113915, with Modern Life Solutions. I strive to create a safe and inclusive space for individuals of all sexual orientations and gender identities to explore their mental health and well-being. My approach is strength-based, rooted in empathy, cultural awareness, and client-centered care. Whether you are struggling with anxiety, depression, self-esteem, relationship issues, or identity exploration, I am committed to help you navigate your true authentic self.
I am a Filipina-American LGBTQIA+ affirming Associate Marriage & Family Therapist and Associate Professional Clinical Counselor supervised by Aaron Quiroz, LMFT 113915, with Modern Life Solutions. I strive to create a safe and inclusive space for individuals of all sexual orientations and gender identities to explore their mental health and well-being. My approach is strength-based, rooted in empathy, cultural awareness, and client-centered care. Whether you are struggling with anxiety, depression, self-esteem, relationship issues, or identity exploration, I am committed to help you navigate your true authentic self.
Feeling tired, anxious, angry, lonely, or stuck in the same old patterns of life? As a licensed psychologist, I take great pride in helping clients break free from these cycles leading to a truly enhanced quality of life. I specialize in treating anxiety, suppressed anger, low self-esteem, depression, and recurring relationship concerns that often lead to shame, anger, and fear. My expertise extends to addressing career stress and difficulties fostering healthy romantic relationships. I operate from a Jungian, Psychodynamic and Cognitive behavioral lens with Christian faith and Evidence-Based Practice as the foundation of my work.
Feeling tired, anxious, angry, lonely, or stuck in the same old patterns of life? As a licensed psychologist, I take great pride in helping clients break free from these cycles leading to a truly enhanced quality of life. I specialize in treating anxiety, suppressed anger, low self-esteem, depression, and recurring relationship concerns that often lead to shame, anger, and fear. My expertise extends to addressing career stress and difficulties fostering healthy romantic relationships. I operate from a Jungian, Psychodynamic and Cognitive behavioral lens with Christian faith and Evidence-Based Practice as the foundation of my work.
I work with Black women who are experiencing depression, anxiety, trauma, and those having difficulty managing life transitions. I work with women who need assistance with creating a work life balance, women who are managing unhealthy relationships, women with self-esteem issues, and women who need guidance with addressing life stressors. As a Black women and South Central native, it is my passion to transform lives, promote mental health awareness to people like me, provide culturally responsive treatment, and erase the stigma around mental health.
I work with Black women who are experiencing depression, anxiety, trauma, and those having difficulty managing life transitions. I work with women who need assistance with creating a work life balance, women who are managing unhealthy relationships, women with self-esteem issues, and women who need guidance with addressing life stressors. As a Black women and South Central native, it is my passion to transform lives, promote mental health awareness to people like me, provide culturally responsive treatment, and erase the stigma around mental health.
I'd like to help... Your Relationship Within Yourself and With Others. I believe your mind and body work together; that you can create your own happiness by how you choose to respond to your feelings, and act towards yourselves and the world around you. If you are ready for change in your life, or would like to explore new ways of thinking and living your life, my Cognitive-Behavioral, Solution Focused, and Equine Assisted Psychotherapy approaches may help. My goals for you are to receive new insight/tools that you can use to help create a better, happier life.
I'd like to help... Your Relationship Within Yourself and With Others. I believe your mind and body work together; that you can create your own happiness by how you choose to respond to your feelings, and act towards yourselves and the world around you. If you are ready for change in your life, or would like to explore new ways of thinking and living your life, my Cognitive-Behavioral, Solution Focused, and Equine Assisted Psychotherapy approaches may help. My goals for you are to receive new insight/tools that you can use to help create a better, happier life.
Donald J la Perna
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90803 (Online Only)
I will teach you how to develop confidence and belief in yourself. I will teach you how to be a strong and assertive man or woman. I will teach you the skills needed to develop high quality and fulfilling personal and business relationships. My therapeutic approach is Cognitive Behavioral Therapy and results oriented.
I will teach you how to develop confidence and belief in yourself. I will teach you how to be a strong and assertive man or woman. I will teach you the skills needed to develop high quality and fulfilling personal and business relationships. My therapeutic approach is Cognitive Behavioral Therapy and results oriented.
Harris Family Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Long Beach, CA 90802
Choosing the right therapist is a fundamental part of not only ensuring your therapeutic needs are met but also lays the foundation so that you are able to achieve your goals of obtaining a more balanced emotional state of being. I believe in assisting my clients in identifying their goals, while exploring healthy strategies they can utilize in achieving these goals. Personal growth and happiness is a goal that is unique to each individual and utilizing multiple strategies assist clients in obtaining a healthier sense of self through awareness and insight.
Choosing the right therapist is a fundamental part of not only ensuring your therapeutic needs are met but also lays the foundation so that you are able to achieve your goals of obtaining a more balanced emotional state of being. I believe in assisting my clients in identifying their goals, while exploring healthy strategies they can utilize in achieving these goals. Personal growth and happiness is a goal that is unique to each individual and utilizing multiple strategies assist clients in obtaining a healthier sense of self through awareness and insight.
Scott Duncan Gilliam
Marriage & Family Therapist, MFT, PhD
Verified Verified
1 Endorsed
Long Beach, CA 90840 (Online Only)
Waitlist for new clients
I practice psychotherapy from an eclectic perspective integrating Humanistic, Spiritual, Depth, and Cognitive Behavioral psychology. Are you ready for positive change in your life? Are you distressed, depressed? Grieving? Anxious? Clients comes to me for several reasons: depression, self-esteem, self empowerment, overcoming habits and addictions, to find freedom from inner struggle, to discover personal purpose , meaning and happiness. I can help you resolve issues, have more satisfying relationships, and grow towards a greater sense of meaning and purpose. I will be your ally in your personal journey.
I practice psychotherapy from an eclectic perspective integrating Humanistic, Spiritual, Depth, and Cognitive Behavioral psychology. Are you ready for positive change in your life? Are you distressed, depressed? Grieving? Anxious? Clients comes to me for several reasons: depression, self-esteem, self empowerment, overcoming habits and addictions, to find freedom from inner struggle, to discover personal purpose , meaning and happiness. I can help you resolve issues, have more satisfying relationships, and grow towards a greater sense of meaning and purpose. I will be your ally in your personal journey.
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.