Gestalt Therapists in Long Beach, CA

Photo of Sandy L. Kaufmann, LMFT, CAS, Marriage & Family Therapist
Sandy L. Kaufmann
Marriage & Family Therapist, LMFT, CAS
Verified Verified
Long Beach, CA 90803
My clients are reporting rapid reduction of symptoms with ETT and Gestalt therapy.
Treating anxiety, depression, relationship issues, grief and loss, and specialize in the field of addiction. Over 35 continuous years working with drug, alcohol, sex, and love addiction. Trained in Emotional Transformation Therapy, "ETT" (ETT Addiction Certified) my clients receive rapid removal of symptoms and addictive cravings in many cases. With this exciting new cutting edge therapy, people are removing distressing symptoms that they have unsuccessfully attempted to remove for many years, in only minutes to a few sessions. I also use Gestalt Therapy for healing and teach my clients tools to use at home. I am also trained in EMDR since the early 90's.
My clients are reporting rapid reduction of symptoms with ETT and Gestalt therapy.
Treating anxiety, depression, relationship issues, grief and loss, and specialize in the field of addiction. Over 35 continuous years working with drug, alcohol, sex, and love addiction. Trained in Emotional Transformation Therapy, "ETT" (ETT Addiction Certified) my clients receive rapid removal of symptoms and addictive cravings in many cases. With this exciting new cutting edge therapy, people are removing distressing symptoms that they have unsuccessfully attempted to remove for many years, in only minutes to a few sessions. I also use Gestalt Therapy for healing and teach my clients tools to use at home. I am also trained in EMDR since the early 90's.
(562) 669-4595 View (562) 669-4595
Photo of Ann Anderson, LMFT, Marriage & Family Therapist
Ann Anderson
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90814
Aside from traditional talk therapy, I am trained in using Voice Dialogue, NARM, TF-CBT, dream work, Gestalt Therapy, and mindfulness.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Aside from traditional talk therapy, I am trained in using Voice Dialogue, NARM, TF-CBT, dream work, Gestalt Therapy, and mindfulness.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
(562) 553-8818 View (562) 553-8818
Photo of Andrea Cairella, LPCC, Counselor
Andrea Cairella
Counselor, LPCC
Verified Verified
Long Beach, CA 90803
I am a Licensed Professional Clinical Counselor since 2007 who is a Certified EMDR Therapist & Consultant, Advanced trained Emotionally Focused Therapist for Couples and Families, Ketamine Assisted Therapy, MAPS, Clinical Hypnotherapist, Advanced trained in Gestalt Therapy, so I am able to personalize and tailor the therapy to each clients individual needs.
Do you desire inner harmony, life satisfaction & greater joy in your life? Are you ready to heal from your emotional pain & enhance the quality of your life and relationships? As a compassionate therapist, I can guide you along your healing journey. I am dedicated to helping my clients succeed, experience inner peace, self-acceptance, joy, hope and love. I am intuitive, empathetic, multicultural & multilingual with over 10 years of experience. My specialty areas include: anxiety, PTSD/trauma, attachment issues, depression, addiction, relationship issues (couples and families), grief & loss and self-esteem issue for adults, children & adolescents.
I am a Licensed Professional Clinical Counselor since 2007 who is a Certified EMDR Therapist & Consultant, Advanced trained Emotionally Focused Therapist for Couples and Families, Ketamine Assisted Therapy, MAPS, Clinical Hypnotherapist, Advanced trained in Gestalt Therapy, so I am able to personalize and tailor the therapy to each clients individual needs.
Do you desire inner harmony, life satisfaction & greater joy in your life? Are you ready to heal from your emotional pain & enhance the quality of your life and relationships? As a compassionate therapist, I can guide you along your healing journey. I am dedicated to helping my clients succeed, experience inner peace, self-acceptance, joy, hope and love. I am intuitive, empathetic, multicultural & multilingual with over 10 years of experience. My specialty areas include: anxiety, PTSD/trauma, attachment issues, depression, addiction, relationship issues (couples and families), grief & loss and self-esteem issue for adults, children & adolescents.
(562) 732-4936 View (562) 732-4936
Photo of Erika Carter, MA, Marriage & Family Therapist
Erika Carter
Marriage & Family Therapist, MA
Verified Verified
Long Beach, CA 90807  (Online Only)
I integrate techniques from CBT, Gestalt, Family Systems, Art Therapy, Solution-focused, and other therapeutic approaches to provide you with the tools you need to grow, persevere, and thrive.
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
I integrate techniques from CBT, Gestalt, Family Systems, Art Therapy, Solution-focused, and other therapeutic approaches to provide you with the tools you need to grow, persevere, and thrive.
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
(424) 381-0277 View (424) 381-0277
Photo of Hailey Hunter, MA, Marriage & Family Therapist Associate
Hailey Hunter
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Long Beach, CA 90803
We will work toward your goals in a judgement free space using trauma informed, integrative and gestalt therapy with a dash of education and empowerment.
Whatever life may be putting you through, I am glad you found your way here. Maybe you feel overwhelmed with anxiety, depression, neurodiversity, poor body image, intense emotions, or a whole list of other struggles that may feel unacceptable. As a client centered therapist, I am overjoyed to welcome all parts of you with open arms, warmth, and kindness. My goal is never to change you, just simply to know you.
We will work toward your goals in a judgement free space using trauma informed, integrative and gestalt therapy with a dash of education and empowerment.
Whatever life may be putting you through, I am glad you found your way here. Maybe you feel overwhelmed with anxiety, depression, neurodiversity, poor body image, intense emotions, or a whole list of other struggles that may feel unacceptable. As a client centered therapist, I am overjoyed to welcome all parts of you with open arms, warmth, and kindness. My goal is never to change you, just simply to know you.
(949) 749-5106 View (949) 749-5106
Photo of Bella Boas, LMFT, Marriage & Family Therapist
Bella Boas
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90815
My name is Bella Boas, LMFT. I meet you exactly where you are and work with you to determine the optimal tools to reach your goals. I will create a safe space where you can authentically show up with no judgment, shame, or guilt. Equipping clients with tools and education in combination with the process is empowering. I am passionate about working with motivated, dedicated teens, individuals, couples, and marriages who are pursuing health. I have an eclectic approach grounded in Person-Centered and Gestalt. Brainspotting is a powerful and effective tool for working with trauma and overall efficient processing.
My name is Bella Boas, LMFT. I meet you exactly where you are and work with you to determine the optimal tools to reach your goals. I will create a safe space where you can authentically show up with no judgment, shame, or guilt. Equipping clients with tools and education in combination with the process is empowering. I am passionate about working with motivated, dedicated teens, individuals, couples, and marriages who are pursuing health. I have an eclectic approach grounded in Person-Centered and Gestalt. Brainspotting is a powerful and effective tool for working with trauma and overall efficient processing.
(805) 600-3821 View (805) 600-3821
Photo of Ericka Franklin, Marriage & Family Therapist Associate
Ericka Franklin
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Long Beach, CA 90745
As a Marriage and Family Therapist, I work with clients living with a range of experiences which often include healing Complex Post Traumatic Stress Disorder (CPTSD), self-discovery and acceptance within oppressive systems, finding wholeness after narcissistic abuse, and strengthening the heart after the loss of a loved one. To assist, I use an eclectic approach that can include theories from EMDR Therapy, Psychodynamic, Gestalt, and the Internal Family System. When artfully combined, these principles help to awaken change and ripple out improvement in the internal and external realities.
As a Marriage and Family Therapist, I work with clients living with a range of experiences which often include healing Complex Post Traumatic Stress Disorder (CPTSD), self-discovery and acceptance within oppressive systems, finding wholeness after narcissistic abuse, and strengthening the heart after the loss of a loved one. To assist, I use an eclectic approach that can include theories from EMDR Therapy, Psychodynamic, Gestalt, and the Internal Family System. When artfully combined, these principles help to awaken change and ripple out improvement in the internal and external realities.
(310) 340-7530 View (310) 340-7530
Photo of Ann Anderson, LMFT, Marriage & Family Therapist
Ann Anderson
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90803
Aside from traditional talk therapy, I am trained in using Voice Dialogue, NARM, TF-CBT, dream work, Gestalt Therapy, and mindfulness.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Aside from traditional talk therapy, I am trained in using Voice Dialogue, NARM, TF-CBT, dream work, Gestalt Therapy, and mindfulness.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
(714) 975-5767 View (714) 975-5767
Photo of Maggie Liu, LMFT, Marriage & Family Therapist
Maggie Liu
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90803
Whether you are exploring issues around identity, your relationships with those closest to you, feelings of anxiety or depression, or life changes and transitions, I will be happy to create a space for you to do so. You may want to process a crisis or trauma, or just want a safe and non-judgemental place to express yourself and feel heard. Additionally, if you are a parent concerned about your child’s behavior and relationships in your family, or you want to proactively address upcoming transitions in your family, family therapy or parent consultation may be helpful to you.
Whether you are exploring issues around identity, your relationships with those closest to you, feelings of anxiety or depression, or life changes and transitions, I will be happy to create a space for you to do so. You may want to process a crisis or trauma, or just want a safe and non-judgemental place to express yourself and feel heard. Additionally, if you are a parent concerned about your child’s behavior and relationships in your family, or you want to proactively address upcoming transitions in your family, family therapy or parent consultation may be helpful to you.
(628) 244-8546 View (628) 244-8546
Photo of Michael Leone-Aldrich, LMFT, Marriage & Family Therapist
Michael Leone-Aldrich
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90807
You're ready for a change. The way that things have been going doesn't feel sustainable. You might be feeling exhausted, anxious, down, worn out or on edge and it's taking its toll. While it may have felt that you once knew what you wanted, what you are working for and who you are now, it is isn't entirely clear anymore. It's also hard because who do you turn to with all of this? As a man, it can be isolating to be going through this without any source of direction or support. We're often conditioned to express our emotions in a very specific way (cue single tear during the Superbowl), but what happens when that isn't working?
You're ready for a change. The way that things have been going doesn't feel sustainable. You might be feeling exhausted, anxious, down, worn out or on edge and it's taking its toll. While it may have felt that you once knew what you wanted, what you are working for and who you are now, it is isn't entirely clear anymore. It's also hard because who do you turn to with all of this? As a man, it can be isolating to be going through this without any source of direction or support. We're often conditioned to express our emotions in a very specific way (cue single tear during the Superbowl), but what happens when that isn't working?
(562) 582-7265 View (562) 582-7265
Photo of Nadeshda Hernandez, LMFT, CHT, MACP, MBA, Marriage & Family Therapist
Nadeshda Hernandez
Marriage & Family Therapist, LMFT, CHT, MACP, MBA
Verified Verified
Long Beach, CA 90807
I am very effective with children who have behavioral challenges due to trauma, pressures, family troubles, or unknowns. I easily connect with teens who struggle to fit in or feel understood so they can open up and allow me to help them. I empower young adults who are feeling anxious and/or depressed. I can guide couples to rekindle their passion and commitment for each other as two separate grounded individuals who choose each other on a regular basis. I guide adult individuals who are going through break ups to have major breakthroughs in their journey. Let's get you to wherever you want to be.
I am very effective with children who have behavioral challenges due to trauma, pressures, family troubles, or unknowns. I easily connect with teens who struggle to fit in or feel understood so they can open up and allow me to help them. I empower young adults who are feeling anxious and/or depressed. I can guide couples to rekindle their passion and commitment for each other as two separate grounded individuals who choose each other on a regular basis. I guide adult individuals who are going through break ups to have major breakthroughs in their journey. Let's get you to wherever you want to be.
(562) 337-3876 View (562) 337-3876
Photo of Ron Greenspun, LMFT, Marriage & Family Therapist
Ron Greenspun
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90803
When you enter my office, you will be met by a very experienced therapist licensed for 20+ years. Whatever anguish and hopelessness you are experiencing or manifesting in your relationship, you will be met with compassion and acceptance, intelligence and sensitivity. If you are feeling haunted by memories and traumas, you will be met with skill and insight and we will work together to minimize the impact of the past. If you are feeling a loss of dignity and an estrangement from the best of yourself, you will be met with reassurance and perspective. My commitment is focused on your healing and growth.
When you enter my office, you will be met by a very experienced therapist licensed for 20+ years. Whatever anguish and hopelessness you are experiencing or manifesting in your relationship, you will be met with compassion and acceptance, intelligence and sensitivity. If you are feeling haunted by memories and traumas, you will be met with skill and insight and we will work together to minimize the impact of the past. If you are feeling a loss of dignity and an estrangement from the best of yourself, you will be met with reassurance and perspective. My commitment is focused on your healing and growth.
(562) 273-1286 View (562) 273-1286
Photo of Veronica Calkins, LCSW, Clinical Social Work/Therapist
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90802
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(833) 918-2676 View (833) 918-2676
Photo of Clinton Scheidt, MA, LMFT, Marriage & Family Therapist
Clinton Scheidt
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Long Beach, CA 90802
I’ve always had a passion for helping queer folx get through the challenges that come with being queer-identified in a heteronormative society. My mission is to create a safe, warm, nonjudgmental setting for queer folx and allies to address the struggles that life has served up. Whether you need coping skills to improve daily functioning, want to gain insight into deeper issues, desire more security in your relationship, or require relief from sexual troubles, my focus is on you and your intentions. Therapy is not an easy road, but I intend to travel with you on the journey, no matter how difficult.
I’ve always had a passion for helping queer folx get through the challenges that come with being queer-identified in a heteronormative society. My mission is to create a safe, warm, nonjudgmental setting for queer folx and allies to address the struggles that life has served up. Whether you need coping skills to improve daily functioning, want to gain insight into deeper issues, desire more security in your relationship, or require relief from sexual troubles, my focus is on you and your intentions. Therapy is not an easy road, but I intend to travel with you on the journey, no matter how difficult.
(424) 339-0508 View (424) 339-0508
Photo of Glenn Philip Ferdinand, MS, LMFT, Marriage & Family Therapist
Glenn Philip Ferdinand
Marriage & Family Therapist, MS, LMFT
Verified Verified
Long Beach, CA 90815
If you are dealing with depression & anxiety, grief, trauma, relationship difficulties, or any other issue(s) that may be impacting your emotional well-being, therapy may help. I use a “client centered” approach, that will help you develop insight into how the past may be affecting your present, re-frame your thinking to give you a different perspective, and actively process any unresolved pain. Therapy can help you get "unstuck" as you begin to heal and move forward in your life. I provide a safe space in which we can start on this journey together, in a confidential, caring, non-judgmental environment.
If you are dealing with depression & anxiety, grief, trauma, relationship difficulties, or any other issue(s) that may be impacting your emotional well-being, therapy may help. I use a “client centered” approach, that will help you develop insight into how the past may be affecting your present, re-frame your thinking to give you a different perspective, and actively process any unresolved pain. Therapy can help you get "unstuck" as you begin to heal and move forward in your life. I provide a safe space in which we can start on this journey together, in a confidential, caring, non-judgmental environment.
(562) 444-1423 View (562) 444-1423
Photo of Chloe Ragusa, LCSW, Clinical Social Work/Therapist
Chloe Ragusa
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90806
I'm Chloe Ragusa, an LCSW based in SoCal. I am an eclectic therapist and use techniques from many different schools of thought to provide care tailored to each of my client's needs. I specialize in working with the LGBTQIA+ community and am proud to be part of it. I use an eclectic approach to therapy. Each person is a unique and complex blend of emotions and experiences, and I believe the techniques I use should be fitted to the person rather than taking a "one size fits all" approach. I like to let my client set the tone, and weave technique into our session so that the focus is on the person and not the treatment type.
I'm Chloe Ragusa, an LCSW based in SoCal. I am an eclectic therapist and use techniques from many different schools of thought to provide care tailored to each of my client's needs. I specialize in working with the LGBTQIA+ community and am proud to be part of it. I use an eclectic approach to therapy. Each person is a unique and complex blend of emotions and experiences, and I believe the techniques I use should be fitted to the person rather than taking a "one size fits all" approach. I like to let my client set the tone, and weave technique into our session so that the focus is on the person and not the treatment type.
(510) 983-7821 View (510) 983-7821
Photo of Stephanie Mason, MA, LMFT, Marriage & Family Therapist
Stephanie Mason
Marriage & Family Therapist, MA, LMFT
Verified Verified
Long Beach, CA 90805  (Online Only)
New beginnings can often be disguised as painful endings. I work closely with those who have been through tragic events, suffered childhood abuse, those who have been victimized by others, as well as those who might feel like they have nowhere left to turn. My goal is to help you find your inner strength, and to courageously be free to display it and be proud. I am empathetic to my client’s needs, ambitious to provide support, and offer a nonjudgmental space for you to share and truly be heard.
New beginnings can often be disguised as painful endings. I work closely with those who have been through tragic events, suffered childhood abuse, those who have been victimized by others, as well as those who might feel like they have nowhere left to turn. My goal is to help you find your inner strength, and to courageously be free to display it and be proud. I am empathetic to my client’s needs, ambitious to provide support, and offer a nonjudgmental space for you to share and truly be heard.
(626) 247-3135 View (626) 247-3135
Photo of Amy Lynn Peer, MS, LMFT, Marriage & Family Therapist
Amy Lynn Peer
Marriage & Family Therapist, MS, LMFT
Verified Verified
Long Beach, CA 90814
I work with you to uncover those self-defeating beliefs and behaviors that can make life problematic. Working together, my intention is to help you gain insight into yourself and to encourage change that moves you forward toward fulfilling your goals and dreams. Clients come to me with anxiety, anger issues, depression, marital issues including infidelity, family conflicts, grief and loss, co-dependency, Adult Child of Alcoholics/Addicts issues, and problems with substance use. Furthermore, I work with young women in their 20's and 30's trying to navigate through life transitions, relationship and career issues.
I work with you to uncover those self-defeating beliefs and behaviors that can make life problematic. Working together, my intention is to help you gain insight into yourself and to encourage change that moves you forward toward fulfilling your goals and dreams. Clients come to me with anxiety, anger issues, depression, marital issues including infidelity, family conflicts, grief and loss, co-dependency, Adult Child of Alcoholics/Addicts issues, and problems with substance use. Furthermore, I work with young women in their 20's and 30's trying to navigate through life transitions, relationship and career issues.
(562) 418-5036 View (562) 418-5036
Photo of Christy Cosper - Sano Counseling Center, LMFT, CSAT-S, Marriage & Family Therapist
Sano Counseling Center
Marriage & Family Therapist, LMFT, CSAT-S
Verified Verified
Long Beach, CA 90803
Are you at a point in your life where you feel you are ready for a change but don’t know where to start? Have you been struggling to take control of an addiction or compulsive behavior and have had no luck on you own? Are you overwhelmed with negative thoughts that leave you paralyzed to take action? Are you struggling to find or maintain healthy relationships with partners, family, friends, or co-workers? Perhaps you're just finally ready to work on yourself, level-up, and enrich your life by establishing a deeper relationship with YOU.
Are you at a point in your life where you feel you are ready for a change but don’t know where to start? Have you been struggling to take control of an addiction or compulsive behavior and have had no luck on you own? Are you overwhelmed with negative thoughts that leave you paralyzed to take action? Are you struggling to find or maintain healthy relationships with partners, family, friends, or co-workers? Perhaps you're just finally ready to work on yourself, level-up, and enrich your life by establishing a deeper relationship with YOU.
(562) 268-4191 View (562) 268-4191
Photo of Lori Lynn Mann, LMFT, PsyD, Marriage & Family Therapist
Lori Lynn Mann
Marriage & Family Therapist, LMFT, PsyD
Verified Verified
Long Beach, CA 90803
Week of 9/4/24: 4 openings this week! Text now to book: 949-292-9673. I'm here for you. Let me be your ally as you walk through your journey. I come from a place of zero judgment and complete compassion. My work as a therapist lends itself to an ability to connect with your inner experience and in your relationship with yourself, with others, and with circumstance. I will be with you every step of the way and will be help you to navigate your roadmap.
Week of 9/4/24: 4 openings this week! Text now to book: 949-292-9673. I'm here for you. Let me be your ally as you walk through your journey. I come from a place of zero judgment and complete compassion. My work as a therapist lends itself to an ability to connect with your inner experience and in your relationship with yourself, with others, and with circumstance. I will be with you every step of the way and will be help you to navigate your roadmap.
(562) 669-3392 View (562) 669-3392
Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.