Photo of Jose F Gaspar, MA, MFT, Marriage & Family Therapist
Jose F Gaspar
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Long Beach, CA 90802
I am Solution-Focused, EMDR trained, Queer, Feminist, and passionate about Critical Race Theory and systemic injustice. My clients struggle with internal shame and boundary setting that often gets in the way of them achieving their goals. I focus first on practical solutions, while analyzing my clients for patterns and traumas that are keeping them stuck. Guiding clients through complex traumas, I restore hope and self-esteem (it’s easier than you think; and often fun.) Together, we navigate the challenges of self-discovery, fostering joy, curiosity, and empowerment. I help people move from survival mode to thriving.
I am Solution-Focused, EMDR trained, Queer, Feminist, and passionate about Critical Race Theory and systemic injustice. My clients struggle with internal shame and boundary setting that often gets in the way of them achieving their goals. I focus first on practical solutions, while analyzing my clients for patterns and traumas that are keeping them stuck. Guiding clients through complex traumas, I restore hope and self-esteem (it’s easier than you think; and often fun.) Together, we navigate the challenges of self-discovery, fostering joy, curiosity, and empowerment. I help people move from survival mode to thriving.
(323) 370-4880 View (323) 370-4880
Photo of Daniel Batalla, LMFT, Marriage & Family Therapist
Daniel Batalla
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90802  (Online Only)
I also utilize elements of psychodynamic psychology, attachment theory, feminist and queer theory in my work.
Hello, I am a born-and-raised Angeleno of Mexican descent. I am a non-binary, queer-affirmative, trans-affirmative, sex-positive therapist who earned a master's degree in clinical psychology (with an LGBTQIA+ specialization) from Antioch University, Los Angeles. My pronouns are they/them.
I also utilize elements of psychodynamic psychology, attachment theory, feminist and queer theory in my work.
Hello, I am a born-and-raised Angeleno of Mexican descent. I am a non-binary, queer-affirmative, trans-affirmative, sex-positive therapist who earned a master's degree in clinical psychology (with an LGBTQIA+ specialization) from Antioch University, Los Angeles. My pronouns are they/them.
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Photo of Marissa Cotter, MA, LMFT, Marriage & Family Therapist
Marissa Cotter
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Long Beach, CA 90814
I am committed to anti-racist, relational, feminist, pro-LGBT, anti-oppression, sex-positive frameworks.
I provide relational somatic therapy for adults, kids & teens. Therapy with me is integrative, including woven layers of modalities designed with your specific needs in mind. Our work is a collaboration with your mind, body, and soul. Non-judgement. Warmth. Active conversations and appropriate humor. Integrative therapy works successfully to treat mental health issues, emotional distress, and trauma triggers, and is great for kids/teens through art-therapy, body-awareness, and non-directive play. Psychotherapy, to me, is personal, political, & social. It takes courage, strength, and hope to live into who you really are.
I am committed to anti-racist, relational, feminist, pro-LGBT, anti-oppression, sex-positive frameworks.
I provide relational somatic therapy for adults, kids & teens. Therapy with me is integrative, including woven layers of modalities designed with your specific needs in mind. Our work is a collaboration with your mind, body, and soul. Non-judgement. Warmth. Active conversations and appropriate humor. Integrative therapy works successfully to treat mental health issues, emotional distress, and trauma triggers, and is great for kids/teens through art-therapy, body-awareness, and non-directive play. Psychotherapy, to me, is personal, political, & social. It takes courage, strength, and hope to live into who you really are.
(628) 888-6059 View (628) 888-6059
Photo of Eric Price Phd, AMFT, APCC, Marriage & Family Therapist Associate
Eric Price Phd
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Long Beach, CA 90803
I work primarily from a Feminist, humanistic, trauma-informed, and strengths-based lens that will center your own lived experience.
Most of my clinical training has been with college students, young adults, and LGBTQIA communities, but I have experience working with clients across the lifespan. I specialize in helping clients navigate coming out experiences, anxiety, depression, trauma, and bereavement. I also recognize the ways societal oppression impacts marginalized voices. In therapy, I value creating a safe, warm, trusting environment where you will develop new insight into your life and cultivate new strategies to meet your goals. You are not meant to do this alone and I would be honored to help you along your journey!
I work primarily from a Feminist, humanistic, trauma-informed, and strengths-based lens that will center your own lived experience.
Most of my clinical training has been with college students, young adults, and LGBTQIA communities, but I have experience working with clients across the lifespan. I specialize in helping clients navigate coming out experiences, anxiety, depression, trauma, and bereavement. I also recognize the ways societal oppression impacts marginalized voices. In therapy, I value creating a safe, warm, trusting environment where you will develop new insight into your life and cultivate new strategies to meet your goals. You are not meant to do this alone and I would be honored to help you along your journey!
(562) 456-3174 View (562) 456-3174
Photo of Mayana Lea Geathers, MFT, Marriage & Family Therapist
Mayana Lea Geathers
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Long Beach, CA 90806  (Online Only)
I am a feminist therapist, and I invite you to explore any therapeutic need or issue with me.
You are worthy of experiencing a healing space that is safe for you to express your full self and explore your emotions and vulnerabilities. I look to create an empowering space for all the clients I work with, one that begins with the understanding that you are the expert on your own experience. I am here to provide nonjudgmental support along the way that honors all of your intersecting identities. I offer therapy with a social justice framework that includes a lens for the experiences of the BIPOC community and affirming care for the LGBTQ+ community.
I am a feminist therapist, and I invite you to explore any therapeutic need or issue with me.
You are worthy of experiencing a healing space that is safe for you to express your full self and explore your emotions and vulnerabilities. I look to create an empowering space for all the clients I work with, one that begins with the understanding that you are the expert on your own experience. I am here to provide nonjudgmental support along the way that honors all of your intersecting identities. I offer therapy with a social justice framework that includes a lens for the experiences of the BIPOC community and affirming care for the LGBTQ+ community.
(562) 374-7048 x703 View (562) 374-7048 x703
Photo of Cynthia A. Henrie, LMFT, BCETS, Marriage & Family Therapist
Cynthia A. Henrie
Marriage & Family Therapist, LMFT, BCETS
Verified Verified
2 Endorsed
Long Beach, CA 90815
Do you feel like the weight of past experiences, secrets, or questions about your identity are holding you back from living a fulfilling life? Are you struggling with sexual trauma, childhood abuse, or other forms of trauma that have left you feeling overwhelmed & powerless? I'm here to help. As a feminist therapist & board-certified expert in treating trauma & PTSD, I have extensive experience in helping people just like you regain control of their lives. Whether you're dealing w/ sexual, gender, cultural identity issues, or any form of abuse, I offer a safe and empowering space where you can work through your struggles & heal.
Do you feel like the weight of past experiences, secrets, or questions about your identity are holding you back from living a fulfilling life? Are you struggling with sexual trauma, childhood abuse, or other forms of trauma that have left you feeling overwhelmed & powerless? I'm here to help. As a feminist therapist & board-certified expert in treating trauma & PTSD, I have extensive experience in helping people just like you regain control of their lives. Whether you're dealing w/ sexual, gender, cultural identity issues, or any form of abuse, I offer a safe and empowering space where you can work through your struggles & heal.
(323) 918-3874 View (323) 918-3874
Photo of Tiffany Hooton, LMFT, MS, Marriage & Family Therapist
Tiffany Hooton
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Long Beach, CA 90804
I use a blend of humanistic, feminist and cognitive therapies, and I'm trained in Gottman Method Couples Therapy and EFT.
If you vibe with friendly introverts with a dry sense of humor, we'll get along great. My clients tend to be: couples, partners and parents; gamers and geeks; queer and trans folks looking for someone who understands them; and people who can't seem to quiet their inner critic. I do my best work around trauma and chronic PTSD; self-esteem and managing chronic anxiety or depression; and couples therapy.
I use a blend of humanistic, feminist and cognitive therapies, and I'm trained in Gottman Method Couples Therapy and EFT.
If you vibe with friendly introverts with a dry sense of humor, we'll get along great. My clients tend to be: couples, partners and parents; gamers and geeks; queer and trans folks looking for someone who understands them; and people who can't seem to quiet their inner critic. I do my best work around trauma and chronic PTSD; self-esteem and managing chronic anxiety or depression; and couples therapy.
(562) 393-6414 View (562) 393-6414
Photo of Cynthia Henrie - Los Angeles Therapy Network, LMFT, BCETS, Marriage & Family Therapist
Los Angeles Therapy Network
Marriage & Family Therapist, LMFT, BCETS
Verified Verified
Long Beach, CA 90815
Do you feel like the weight of past experiences, secrets, or questions about your identity are holding you back from living a fulfilling life? Are you struggling with sexual trauma, childhood abuse, or other forms of trauma that have left you feeling overwhelmed & powerless? We're here to help. As a feminist therapist & board-certified expert in treating trauma & PTSD, I have extensive experience in helping people just like you regain control of their lives. Whether you're dealing with sexual, gender, cultural identity issues, or any form of abuse, I offer a safe and empowering space where you can work through your issues & heal.
Do you feel like the weight of past experiences, secrets, or questions about your identity are holding you back from living a fulfilling life? Are you struggling with sexual trauma, childhood abuse, or other forms of trauma that have left you feeling overwhelmed & powerless? We're here to help. As a feminist therapist & board-certified expert in treating trauma & PTSD, I have extensive experience in helping people just like you regain control of their lives. Whether you're dealing with sexual, gender, cultural identity issues, or any form of abuse, I offer a safe and empowering space where you can work through your issues & heal.
(323) 739-4987 View (323) 739-4987
Photo of Morgan Sheldon, MS, LMFT, Marriage & Family Therapist
Morgan Sheldon
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90813
I approach therapy from an intersectionally feminist restorative justice foundation and integrate tools from narrative and Gestalt therapy, EMDR and mindfulness, and DBT, CBT, and ACT.
My clients are often those who want to understand their ADHD or autism better, who have been dehumanized by treatment professionals in the past, who are frustrated by vague therapy answers, who fear they are "too much" or "too different". Overall, those who want to find the beauty in the darkness rather than denying the darkness, and who want to sit crooked and talk straight. I have particular passion for serving those with complex body relationships due to trauma, gender dysphoria, body image disturbance, disability, and systemic oppression.
I approach therapy from an intersectionally feminist restorative justice foundation and integrate tools from narrative and Gestalt therapy, EMDR and mindfulness, and DBT, CBT, and ACT.
My clients are often those who want to understand their ADHD or autism better, who have been dehumanized by treatment professionals in the past, who are frustrated by vague therapy answers, who fear they are "too much" or "too different". Overall, those who want to find the beauty in the darkness rather than denying the darkness, and who want to sit crooked and talk straight. I have particular passion for serving those with complex body relationships due to trauma, gender dysphoria, body image disturbance, disability, and systemic oppression.
(562) 662-4872 View (562) 662-4872
Photo of Keesha Clark, MSW, LCSW, Clinical Social Work/Therapist
Keesha Clark
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Long Beach, CA 90802  (Online Only)
Becoming a parent, going through pregnancy and childbirth or loss will impact your relationships (with others and yourself) in ways you never imagined. And lets not talk about parenting and the incredible difficulty involved with being responsible for other small humans. You will stand in the mirror and the person staring back at you is unfamiliar. You are irritable, tired and on edge all of the time. Your self esteem is low and you are feeling guilt and worry almost all the time. It all seems impossible and no one truly understands. You are not alone. Not alone in the pain. And you don't have to be alone in the healing.
Becoming a parent, going through pregnancy and childbirth or loss will impact your relationships (with others and yourself) in ways you never imagined. And lets not talk about parenting and the incredible difficulty involved with being responsible for other small humans. You will stand in the mirror and the person staring back at you is unfamiliar. You are irritable, tired and on edge all of the time. Your self esteem is low and you are feeling guilt and worry almost all the time. It all seems impossible and no one truly understands. You are not alone. Not alone in the pain. And you don't have to be alone in the healing.
(424) 401-5336 View (424) 401-5336
Photo of Chai Benson, MS, MFT, Marriage & Family Therapist
Chai Benson
Marriage & Family Therapist, MS, MFT
Verified Verified
5 Endorsed
Long Beach, CA 90804
You're now taking one big step towards lifelong change! Chances are, your search so far has been a long one with a lot of bumps along the way. The world is a pretty bumpy place right now, so it makes sense that you've stayed determined in your search. My clients struggle with: anxiety, depression, trauma, managing adult ADHD/ASD symptoms, communication and feeling "othered", loss, codependence, and alcoholism. As we work together, you might also find conflict resolution and improving relationship patterns to aid you on your path. NOTE: If you are a Kaiser patient, I am building a waitlist for September.
You're now taking one big step towards lifelong change! Chances are, your search so far has been a long one with a lot of bumps along the way. The world is a pretty bumpy place right now, so it makes sense that you've stayed determined in your search. My clients struggle with: anxiety, depression, trauma, managing adult ADHD/ASD symptoms, communication and feeling "othered", loss, codependence, and alcoholism. As we work together, you might also find conflict resolution and improving relationship patterns to aid you on your path. NOTE: If you are a Kaiser patient, I am building a waitlist for September.
(562) 600-9083 View (562) 600-9083
Photo of Roubina Centeno, MS, LMFT, PMH-C, Marriage & Family Therapist
Roubina Centeno
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
1 Endorsed
Long Beach, CA 90804  (Online Only)
Perinatal and post-partum stressors are incredibly difficult for some women, and managing feelings of worry, depression, and anxiety can feel impossible. If you are a mommy to be or a new mommy experiencing the baby blues, perinatal/post-partum depression or anxiety, I would be honored to provide you with emotional support you need. I will be a support in addition to discuss ways you can work towards adjusting to the changes you are experiencing.
Perinatal and post-partum stressors are incredibly difficult for some women, and managing feelings of worry, depression, and anxiety can feel impossible. If you are a mommy to be or a new mommy experiencing the baby blues, perinatal/post-partum depression or anxiety, I would be honored to provide you with emotional support you need. I will be a support in addition to discuss ways you can work towards adjusting to the changes you are experiencing.
(562) 534-5416 View (562) 534-5416
Photo of Leslie Martinez-Cisneros, LCSW, Clinical Social Work/Therapist
Leslie Martinez-Cisneros
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Beach, CA 90801  (Online Only)
¡Hola! Welcome! I'm Leslie and I am dedicated to providing thoughtful and effective therapy for people of color. I’m thrilled you’re here. Navigating life’s challenges can feel like a rollercoaster, especially when stress, anxiety, and relationship dynamics come into play. As a Latina, daughter of immigrants, bilingual therapist, I bring a helpful perspective and profound compassion to the unique experiences that shape our lives.
¡Hola! Welcome! I'm Leslie and I am dedicated to providing thoughtful and effective therapy for people of color. I’m thrilled you’re here. Navigating life’s challenges can feel like a rollercoaster, especially when stress, anxiety, and relationship dynamics come into play. As a Latina, daughter of immigrants, bilingual therapist, I bring a helpful perspective and profound compassion to the unique experiences that shape our lives.
(213) 463-6145 View (213) 463-6145
Photo of Ramona Benner, MA, LMFT, Marriage & Family Therapist
Ramona Benner
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90802  (Online Only)
Life can feel overwhelming. Within a collaborative setting, we can explore ways to make life feel more manageable and, ultimately, more enjoyable. The quality of the therapeutic relationship itself has been shown to significantly influence treatment outcomes. My approach emphasizes authenticity and the idea that growth can happen while in a nourishing setting. I assist clients with developing sustainable coping strategies, uncovering patterns, and navigating relational dynamics. My goal is to help clients find realistic solutions within their unique circumstances.
Life can feel overwhelming. Within a collaborative setting, we can explore ways to make life feel more manageable and, ultimately, more enjoyable. The quality of the therapeutic relationship itself has been shown to significantly influence treatment outcomes. My approach emphasizes authenticity and the idea that growth can happen while in a nourishing setting. I assist clients with developing sustainable coping strategies, uncovering patterns, and navigating relational dynamics. My goal is to help clients find realistic solutions within their unique circumstances.
(424) 292-8990 View (424) 292-8990
Photo of Kevin O'Bryan, MMFT, Marriage & Family Therapist
Kevin O'Bryan
Marriage & Family Therapist, MMFT
Verified Verified
4 Endorsed
Long Beach, CA 90853  (Online Only)
I wholeheartedly believe that you are your own expert on your life. Through therapy, my goal is to help you identify and work through the challenges and obstacles that may be standing in the way of gratifying relationships, a satisfying work life, and living the life you wish to lead. Your problems are not what define you as a person. I am interested in helping you clearly express your strengths, hopes, and values, which may have become lost amidst life's struggles. I do my best to create a safe and supportive environment with warmth, respect, kindness, curiosity, and a little humor.
I wholeheartedly believe that you are your own expert on your life. Through therapy, my goal is to help you identify and work through the challenges and obstacles that may be standing in the way of gratifying relationships, a satisfying work life, and living the life you wish to lead. Your problems are not what define you as a person. I am interested in helping you clearly express your strengths, hopes, and values, which may have become lost amidst life's struggles. I do my best to create a safe and supportive environment with warmth, respect, kindness, curiosity, and a little humor.
(310) 499-2237 View (310) 499-2237
Photo of Susana Marroquin, LMFT, PsyD, Marriage & Family Therapist
Susana Marroquin
Marriage & Family Therapist, LMFT, PsyD
Verified Verified
Long Beach, CA 90815
We all carry wounds and pain with us that can weigh us down, preventing us from becoming the person or mother we want to be. The moment we begin to heal those wounds, we blossom and grow into the individual we are capable of becoming. If you are feeling anxious, depressed, angry, stuck, resentful, unable to communicate needs and have positive relationships with others or yourself, you need professional support to help you unravel what is keeping you from reaching your full potential. I have 15 years experience working with mothers, children, families, couples, individuals of all backgrounds.
We all carry wounds and pain with us that can weigh us down, preventing us from becoming the person or mother we want to be. The moment we begin to heal those wounds, we blossom and grow into the individual we are capable of becoming. If you are feeling anxious, depressed, angry, stuck, resentful, unable to communicate needs and have positive relationships with others or yourself, you need professional support to help you unravel what is keeping you from reaching your full potential. I have 15 years experience working with mothers, children, families, couples, individuals of all backgrounds.
(562) 371-0091 View (562) 371-0091
Photo of Ellie Lipton, LCSW, LICSW, Clinical Social Work/Therapist
Ellie Lipton
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Long Beach, CA 90806  (Online Only)
Are you feeling stuck in patterns that leave you unfulfilled? Perhaps you are struggling to understand or embrace your full identity. Maybe you are going through a significant life transition. Or maybe you feel “off” and don’t know what to do about it. Therapy can be a powerful resource to reconnect to yourself, address a specific issue, explore your thoughts and emotions, and just get support for the challenges of life. Clients bring all sorts of challenges to our work – depression, anxiety, life transitions, relationship issues, body image challenges, sexuality questions, athlete specific issues, and more.
Are you feeling stuck in patterns that leave you unfulfilled? Perhaps you are struggling to understand or embrace your full identity. Maybe you are going through a significant life transition. Or maybe you feel “off” and don’t know what to do about it. Therapy can be a powerful resource to reconnect to yourself, address a specific issue, explore your thoughts and emotions, and just get support for the challenges of life. Clients bring all sorts of challenges to our work – depression, anxiety, life transitions, relationship issues, body image challenges, sexuality questions, athlete specific issues, and more.
(310) 340-7983 View (310) 340-7983
Photo of Cyrene Underhill, LMFT, Marriage & Family Therapist
Cyrene Underhill
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Long Beach, CA 90807  (Online Only)
At this time, I am unable to take on clients in my private practice. If you have Southern California Kaiser insurance, you may contact Positive Counseling Center at 310-957-2099 to get connected with me. As a Licensed Marriage and Family Therapist, I specialize in trauma, LGBTQIA+ issues, life transitions, anxiety, and depression, I am passionate about supporting adolescents and young adults on their journey to well-being. My commitment to being client-centered means that I prioritize your unique experiences, values, and goals throughout our work together.
At this time, I am unable to take on clients in my private practice. If you have Southern California Kaiser insurance, you may contact Positive Counseling Center at 310-957-2099 to get connected with me. As a Licensed Marriage and Family Therapist, I specialize in trauma, LGBTQIA+ issues, life transitions, anxiety, and depression, I am passionate about supporting adolescents and young adults on their journey to well-being. My commitment to being client-centered means that I prioritize your unique experiences, values, and goals throughout our work together.
(562) 222-5464 View (562) 222-5464
Photo of Jasmine Renessa Jones, MSW, LCSW, Clinical Social Work/Therapist
Jasmine Renessa Jones
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Long Beach, CA 90813
Does your life feel shaped by trauma? Do you find yourself finding faults in your decision making skills, hating your inner self, overly pleasing others till it hurts you, or often being manipulated in your relationships? Building a strong love and care for those inner hidden pieces of you, and being able to express those rich parts in a positive way can go a long way in the journey of growing a healthy happy life. The ultimate goal is that the client will be able to embrace every facet of life in a totally authentic way, learn positive boundaries, and to deal with any emotion or behavior that presents itself in the present moment.
Does your life feel shaped by trauma? Do you find yourself finding faults in your decision making skills, hating your inner self, overly pleasing others till it hurts you, or often being manipulated in your relationships? Building a strong love and care for those inner hidden pieces of you, and being able to express those rich parts in a positive way can go a long way in the journey of growing a healthy happy life. The ultimate goal is that the client will be able to embrace every facet of life in a totally authentic way, learn positive boundaries, and to deal with any emotion or behavior that presents itself in the present moment.
(310) 340-6107 View (310) 340-6107
Photo of Jessica Faith Achugbue, LMFT, PMH-C, EMDR, Marriage & Family Therapist
Jessica Faith Achugbue
Marriage & Family Therapist, LMFT, PMH-C, EMDR
Verified Verified
Long Beach, CA 90804
Expecting, birthing, or parenting a baby brings the underlying "stuff" to the surface. You might be noticing tensed muscles, an aching head, an upset stomach, or racing thoughts about the most awful things that have happened or that COULD happen. Maybe you feel exhausted and drained all throughout the day but lie awake at night with your heart pounding, too anxious to fall asleep. Maybe you're yearning to bond with your little one but feeling like you're blocked by a wall - too overwhelmed, too worried, too tangled up in the scary thoughts, and in too much pain to be present. But this chapter doesn't have to feel this way!
Expecting, birthing, or parenting a baby brings the underlying "stuff" to the surface. You might be noticing tensed muscles, an aching head, an upset stomach, or racing thoughts about the most awful things that have happened or that COULD happen. Maybe you feel exhausted and drained all throughout the day but lie awake at night with your heart pounding, too anxious to fall asleep. Maybe you're yearning to bond with your little one but feeling like you're blocked by a wall - too overwhelmed, too worried, too tangled up in the scary thoughts, and in too much pain to be present. But this chapter doesn't have to feel this way!
(562) 741-6964 View (562) 741-6964
1
Feminist Therapists

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.