EMDR Therapists in Long Beach, CA

When your present circumstances or experiences overwhelm your ability to cope, it may be time to do something different. If you've been struggling to feel like the parent, professional, or partner that you know you want to be, and you're ready to break the cycles that have been holding you back, let's get to work. I utilize evidence-based practices to help you rewire your brain and get out of your own way. We’ll work as a team to support the growth of your strengths and healthy behaviors, and to clear out anything from your past that no longer serves you.

Everyone deserves to feel balanced and deserves to have a safe space to let go and share. Nobody should ever feel alone or always have to be “the strong one”. I use an eclectic model- combining pieces of CBT, SFBT, EMDR and Mindfulness-Based Practices and customize them to fit the person in front of me. I am listening, taking it all in, and deciding which pieces may be of most help to you and your life. I specialize in working with creatives and neurodivergent humans. I go above and beyond to provide the best care for my clients free of judgement. (On a short waitlist but scheduling EMDR intensives and Autism/ADHD Assessments).

You are feeling overwhelmed, confused, and exhausted. You feel disconnected from yourself and have lost sight of your inherent value and purpose. You likely define yourself as a high-achieving, creative type, yet you are feeling stuck as though there is something keeping you from reaching your potential. You struggle to shake off the past and fully embrace yourself in the present moment. There are parts of yourself you are proud to show the world and parts that are heavily guarded and criticized. You are torn between validating your internal strength while also acknowledging your desire for relief and healing.

Are you struggling to manage this season of life? Have you experienced trauma or other adverse events? I am passionate about being able to help my clients find inner peace, self-compassion, and a better sense of identity. I offer a warm, welcoming, and patient approach. Together, we'll work through unresolved trauma in order to help you find a sense of confidence in who you are. My experience and training includes working with teens and adults struggling with life transitions, depression, anxiety, grief, trauma, women’s issues, postpartum, substance use disorders, and many other mental health disorders and concerns.

Are you a new mom and feeling inadequate? Poor communication with your partner? Your anxiety feel all-consuming? My specialties are Maternal Mental Health & Women's Issues, EMDR for Trauma & Self-Esteem issues, Relationships (including Pre-marital counseling). I often use CBT tools, Psychodynamic approach, and Solution-focused techniques as well. My goal is to support and empower you during life's changing tides. Life never seems to go quite as expected. It's time to put your needs first.

I am a Licensed Marriage and Family Therapist who provides strength-based, trauma-informed therapy to individuals and groups of all ages. In providing person-centered therapy, I believe each client is the expert in their own life. I combine this belief with 15 years of experience and a variety of approaches to assist clients in reaching their goals. My approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye-Movement Desensitization Reprocessing (EMDR), Trauma Informed Care (TIC), Positive Psychology, and Psychoeducation.

Hi, I'm Molly. I'm a maternal mental health therapist and the founder of Poppy Therapy, where I help new moms and moms who want to find meaning and courage in all of the big transitions, emotions, and decisions that come with motherhood. If you had a traumatic birth, are recovering from a NICU stay, have a child with food allergies, or finding yourself facing depression and anxiety, this is probably NOT what you expected. I’m here to help you find confidence, calm, and connection in motherhood so you can BLOOM. I am in-network with Aetna insurance.

I work with individuals, couples, families and children/teens to find the root of what is causing the body to respond with anxiety, depression and/or dysregulation. Together, we will unlock your full potential, guide you back towards rediscovering yourself and a purposeful existence. My goal is to help you feel calm and a sense of relief by reducing your symptoms as quickly as possible and I will tailor your treatment so we can achieve your goals and meet your specific needs.

Hey there folks! I know life's been throwing some serious punches and I see you there struggling with that stress, pain, anxiety, trauma. It's time to take control and find your balance. With me, you'll have a safe space to talk and the push you need for real change. I've got expertise in CBT, mindfulness, EMDR, and DBT to help you heal, build mental strength, and boost your motivation. Together, we'll tackle those deep rooted issues and break through the barriers holding you back. Let's unlock your full potential for a happier, more balanced, and purposeful life. Ready to get started? Let's make it happen!

I provide psychotherapy services to clients to help them explore their lives and find meaning in their relationships. I work to empower and encourage clients to be more self-aware, explore their feelings, and improve their ability to navigate their experiences. I like to explore a variety of therapeutic modalities to find what best suits each client as every client is different and one size does not fit all when it comes to treatment. I like to listen to my clients and ensure that what I'm hearing is what they are saying. I also like to let them know they have choices, especially since it's their well-being that we are discussing.

My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a Licensed Marriage and Family Therapist. I earned my Doctorate in Education/Ed.D. from Nova Southeastern University in Fort Lauderdale, FL. As a university professor, I became the Multiple Subject Program Director, Graduate Reading Director, and Supervisor of Student Teachers with both national and international publications.

I have been in private practice for over twenty five years and am wholly dedicated to providing my clients with the best care possible. In my practice I create a safe place for you to explore past and present issues blocking you from expressing yourself in your relationships and preventing you from accomplishing your goals or even having goals.

Are you happy? You certainly deserve to be. If your past and/or current life events prevent you from living the life you want, reach out to us today and let's see if we can help. We are a group practice comprised of both licensed clinicians and associates with eclectic backgrounds. We're dedicated to helping the lives of those in our community. We work with adolescents (12+), adults, and those in the LGBT community too, and we work with many different mental health issues. Our style is warm, inviting, collaborative, and judgement free. 100% virtual. We accept medi-cal that's managed by MHN/Healthnet but no other medi-cal plan.

Do you feel pulled in a million directions? Like no matter how hard you try it's just never enough? Did the Barbie movie make you cry? If you answered yes to any of these questions, I may be the therapist for you.

My work includes helping clients know a sense of peace within, and increasing understanding about their sense of discontent, anxiety, or depression. This can show up in various ways, such as in relationship problems, anxiety, or old emotional pain. My style is to provide a safe place with a trauma-informed view to exploring client concerns in their path toward a life with a greater sense of wellness. Together we develop more healthy coping skills, ways of understanding troubled parts of the self, and methods to create a life of well-being and joy.

Are your trying to figure out if you want to stay in your current relationship? You feel resentful, anxious and afraid of being hurt again. You don't know who you are or if you can trust yourself after so many years of neglecting yourself. If you're tired of being in this cycle and ready to make a change, together we can explore what keeps you gravitating towards the same person, figure out if staying or leaving your relationship is the best decision for you, learn what to do when your fears are getting the best of you, and learn how to trust yourself so you can have the relationship you deserve.

Are you feeling stuck in relationships with your partner, parents, family or struggling with dating? Or maybe your relationships are causing you to feel stressed, anxious, or depressed at times, but you crave healthy connections and want to develop the skills needed to feel more secure and confident.

Feeling understood, supported, and safe are key aspects of the therapeutic relationship. The process of therapy also includes developing and enhancing self understanding. Together, we can explore and understand difficult issues in your life and gain a deeper understanding of your situation. Through this process, we can begin to offer you new emotional experiences and provide you with skills to improve your relationships with others and yourself. In a safe setting with warmth and engagement, I provide an opportunity to gently navigate what is bothering you most.

Therapy with me is infused with humor, practicality, and compassion. I often use humor to help you build the skills you need to deal with all the challenges that come from doing life. I'm your biggest cheerleader, but also strive to give you helpful direction, and tangible skills tailored to your specific needs. I validate what you're feeling, but am also ready to call you out when helpful. I believe the ultimate goal of therapy is to help you build a life worth living, whatever that means to you!