Depression Therapists in Long Beach, CA

Photo of Patrick Cleveland, MA, LMFT, Marriage & Family Therapist
Patrick Cleveland
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Long Beach, CA 90808
We work with a wide range issues that span from therapy for depression & anxiety to parenting support, couples therapy & personal growth.
Taking the first step toward getting help is the hardest part and I understand that. I am the founder & clinical director of Daybreak Counseling Center. We are an elite & dedicated group of therapists. We focus on providing a safe and nonjudgemental environment in order to help you speak freely, share your story, ask questions, and face any issues that arise. In beginning this inquiry, today you are one step closer to finding answers and solutions. Whether you are feeling down, anxious, confused, have relationship issues, or just want to grow emotionally and learn more about yourself, therapy can help. Your mental health matters!
We work with a wide range issues that span from therapy for depression & anxiety to parenting support, couples therapy & personal growth.
Taking the first step toward getting help is the hardest part and I understand that. I am the founder & clinical director of Daybreak Counseling Center. We are an elite & dedicated group of therapists. We focus on providing a safe and nonjudgemental environment in order to help you speak freely, share your story, ask questions, and face any issues that arise. In beginning this inquiry, today you are one step closer to finding answers and solutions. Whether you are feeling down, anxious, confused, have relationship issues, or just want to grow emotionally and learn more about yourself, therapy can help. Your mental health matters!
(562) 285-9957 View (562) 285-9957
Photo of Ella Jackson, LMFT, Marriage & Family Therapist
Ella Jackson
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90805
I am experienced in working with clients who are living with depression, anxiety, bipolar, chemical dependency/addiction, codependency, narcissistic abuse, and relationship conflict.
I specialize in relationship issues, couples work, codependency, addiction, narcissistic abuse, and issues stemming from depression, anxiety, and trauma. I create an environment in therapy that makes it easy to explore the issues a person is wanting to talk about. I believe humor, playfulness, and understanding are key ingredients to helping a person heal and feel better. I am not a therapist who sits quietly and nods my head. I believe in getting into the work with a client and am involved and engaged throughout the process.
I am experienced in working with clients who are living with depression, anxiety, bipolar, chemical dependency/addiction, codependency, narcissistic abuse, and relationship conflict.
I specialize in relationship issues, couples work, codependency, addiction, narcissistic abuse, and issues stemming from depression, anxiety, and trauma. I create an environment in therapy that makes it easy to explore the issues a person is wanting to talk about. I believe humor, playfulness, and understanding are key ingredients to helping a person heal and feel better. I am not a therapist who sits quietly and nods my head. I believe in getting into the work with a client and am involved and engaged throughout the process.
(323) 861-3136 View (323) 861-3136
Photo of Stacey L. Prothro, LCSW, PPSC, Clinical Social Work/Therapist
Stacey L. Prothro
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Long Beach, CA 90808  (Online Only)
I specialize in anxiety, depression, narcissistic abuse, toxic relationships, trauma, grief, PTSD. Also, I am a narcissistic abuse survivor/thriver, "I get it." I'm certified in domestic violence to serve victims/survivors in trauma recovery. As a compassionate and trustworthy therapist, I will help you get on the path to healing and recovery of your mind, body, and spirit. You are not alone; I am here for you.
I specialize in anxiety, depression, narcissistic abuse, toxic relationships, trauma, grief, PTSD. Also, I am a narcissistic abuse survivor/thriver, "I get it." I'm certified in domestic violence to serve victims/survivors in trauma recovery. As a compassionate and trustworthy therapist, I will help you get on the path to healing and recovery of your mind, body, and spirit. You are not alone; I am here for you.
(562) 376-5144 View (562) 376-5144
Photo of Liana Huang, LCSW, EMDR, Clinical Social Work/Therapist
Liana Huang
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Long Beach, CA 90814
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
(562) 268-1452 View (562) 268-1452
Photo of Briana Barrera, Pre-Licensed Professional
Briana Barrera
Pre-Licensed Professional
Verified Verified
1 Endorsed
Long Beach, CA 90802
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
(310) 807-2734 View (310) 807-2734
Photo of Celia Fang, LMFT, Marriage & Family Therapist
Celia Fang
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90804
I have experience working with a variety of clients and families who may struggle with anxiety, depression, Attention-deficit Hyperactivity Disorder, anger management, self-esteem, generational trauma, and life transitions.
My name is Celia Fang and I am a Licensed Marriage Family Therapist and School Counselor based in Los Angeles, California. For the past 10 years, I have worked primarily with children & families in school settings as well as the home and telehealth for behavioral support and psychotherapy.
I have experience working with a variety of clients and families who may struggle with anxiety, depression, Attention-deficit Hyperactivity Disorder, anger management, self-esteem, generational trauma, and life transitions.
My name is Celia Fang and I am a Licensed Marriage Family Therapist and School Counselor based in Los Angeles, California. For the past 10 years, I have worked primarily with children & families in school settings as well as the home and telehealth for behavioral support and psychotherapy.
(562) 600-5746 View (562) 600-5746
Khadejah K Abraham
Marriage & Family Therapist, MS, LMFT
Verified Verified
Long Beach, CA 90802
I believe that every person deserves to talk about their struggles in a safe and nonjudgmental place. My experience consists of treating individuals with anxiety, depression, post-traumatic stress disorder and couples who want to improve their relationship. I am able to maintain a non-judgmental stance while working with individuals, couples, and families to help them feel valued, accepted and validated.
I believe that every person deserves to talk about their struggles in a safe and nonjudgmental place. My experience consists of treating individuals with anxiety, depression, post-traumatic stress disorder and couples who want to improve their relationship. I am able to maintain a non-judgmental stance while working with individuals, couples, and families to help them feel valued, accepted and validated.
(424) 499-4218 View (424) 499-4218
Photo of Ani Harutyunyan, LCSW, Clinical Social Work/Therapist
Ani Harutyunyan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Beach, CA 90813
I provide psychotherapy to adults with concerns related to depression, anxiety, adjustments/life transitions, interpersonal relationships, school/work difficulties, women's issues, self-esteem issues, parenting difficulties, and family conflict.
My name is Ani Harutyunyan. I am a Licensed Clinical Social Worker having earned my Master of Social Work Degree from the University of Southern California and a Bachelor of Arts Degree in Psychology from California State University Northridge. I am a member of NASW and a Certified Cognitive Behavior Therapist. I provide individual, family, couples, and group psychotherapy to adults. Psychotherapy is both a helping relationship and a process of change, which overcomes challenges and increases happiness.
I provide psychotherapy to adults with concerns related to depression, anxiety, adjustments/life transitions, interpersonal relationships, school/work difficulties, women's issues, self-esteem issues, parenting difficulties, and family conflict.
My name is Ani Harutyunyan. I am a Licensed Clinical Social Worker having earned my Master of Social Work Degree from the University of Southern California and a Bachelor of Arts Degree in Psychology from California State University Northridge. I am a member of NASW and a Certified Cognitive Behavior Therapist. I provide individual, family, couples, and group psychotherapy to adults. Psychotherapy is both a helping relationship and a process of change, which overcomes challenges and increases happiness.
(562) 546-2978 View (562) 546-2978
Photo of Carrie J Biely, LCSW, Clinical Social Work/Therapist
Carrie J Biely
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Long Beach, CA 90809  (Online Only)
I have worked with individuals and families to overcome battles with trauma, depression, anxiety, anger, life transitions and relationship issues.
Sometimes life becomes challenging. We get sad, depressed, overwhelmed, and often we can’t seem to get back to our “old self.” Sometimes we just need someone to talk through our feelings with no judgement. Therapy is a great way to navigate through these feelings and experiences and I look forward to working through it with you.
I have worked with individuals and families to overcome battles with trauma, depression, anxiety, anger, life transitions and relationship issues.
Sometimes life becomes challenging. We get sad, depressed, overwhelmed, and often we can’t seem to get back to our “old self.” Sometimes we just need someone to talk through our feelings with no judgement. Therapy is a great way to navigate through these feelings and experiences and I look forward to working through it with you.
(562) 568-9305 View (562) 568-9305
Photo of Terry Eagan - Terry Eagan - Anew Era TMS & Psychiatry, CA
Terry Eagan - Anew Era TMS & Psychiatry
CA
Verified Verified
Long Beach, CA 90802
What is TMS? Transcranial Magnetic Stimulation also known as TMS therapy was FDA approved in 2008 for medication-resistant depression and has evolved to treat other conditions such as anxiety, OCD, PTSD, and SAD.
If you are suffering from medication resistant depression, anxiety, OCD, or PTSD, a combination of talk therapy and transcranial magnetic stimulation (TMS) may be the answer for you. For many people, antidepressants do not fully relieve the symptoms or cause too many side effects, and it can become very difficult going through multiple medications that do not seem to work. After failed medication attempts, you are eligible to be treated with TMS and therapy together. Call our Specialists to learn more about your options.
What is TMS? Transcranial Magnetic Stimulation also known as TMS therapy was FDA approved in 2008 for medication-resistant depression and has evolved to treat other conditions such as anxiety, OCD, PTSD, and SAD.
If you are suffering from medication resistant depression, anxiety, OCD, or PTSD, a combination of talk therapy and transcranial magnetic stimulation (TMS) may be the answer for you. For many people, antidepressants do not fully relieve the symptoms or cause too many side effects, and it can become very difficult going through multiple medications that do not seem to work. After failed medication attempts, you are eligible to be treated with TMS and therapy together. Call our Specialists to learn more about your options.
(657) 888-0108 View (657) 888-0108
Photo of Sarah Greenspan, MS, APCC, CCTP, Pre-Licensed Professional
Sarah Greenspan
Pre-Licensed Professional, MS, APCC, CCTP
Verified Verified
3 Endorsed
Long Beach, CA 90806
I want to help you heal in a way that works for you. I’m an intuitive, hands-on therapist who will work with you to set your goals and to meet them by the end of therapy. We wil work on finding ways for you to feel relief from feelings of anxiety or depression or in exploring traumatic areas from your past. I understand the struggles people go through in relationships and how important it is to find somebody who really gets what you are going through, will help you to learn new communication skills, and guide you to feel content, gain clarity and peace of mind.
I want to help you heal in a way that works for you. I’m an intuitive, hands-on therapist who will work with you to set your goals and to meet them by the end of therapy. We wil work on finding ways for you to feel relief from feelings of anxiety or depression or in exploring traumatic areas from your past. I understand the struggles people go through in relationships and how important it is to find somebody who really gets what you are going through, will help you to learn new communication skills, and guide you to feel content, gain clarity and peace of mind.
(949) 326-9462 View (949) 326-9462
Photo of Glenn Philip Ferdinand, MS, LMFT, Marriage & Family Therapist
Glenn Philip Ferdinand
Marriage & Family Therapist, MS, LMFT
Verified Verified
Long Beach, CA 90815
If you are dealing with depression & anxiety, grief, trauma, relationship difficulties, or any other issue(s) that may be impacting your emotional well-being, therapy may help. I use a “client centered” approach, that will help you develop insight into how the past may be affecting your present, re-frame your thinking to give you a different perspective, and actively process any unresolved pain. Therapy can help you get "unstuck" as you begin to heal and move forward in your life. I provide a safe space in which we can start on this journey together, in a confidential, caring, non-judgmental environment.
If you are dealing with depression & anxiety, grief, trauma, relationship difficulties, or any other issue(s) that may be impacting your emotional well-being, therapy may help. I use a “client centered” approach, that will help you develop insight into how the past may be affecting your present, re-frame your thinking to give you a different perspective, and actively process any unresolved pain. Therapy can help you get "unstuck" as you begin to heal and move forward in your life. I provide a safe space in which we can start on this journey together, in a confidential, caring, non-judgmental environment.
(562) 444-1423 View (562) 444-1423
Photo of Stephanie Pinto, AMFT, Marriage & Family Therapist Associate
Stephanie Pinto
Marriage & Family Therapist Associate, AMFT
Verified Verified
Long Beach, CA 90804
Specialties: Child Therapy, Anxiety, Depression, Generational trauma , Grief and loss, Coping skills and adjustment issues.
Welcome, I am glad you are here! Life can be difficult to navigate at times, but you don’t have to do it alone. Congratulations on taking the first step toward your mental health wellness. My name is Stephanie Pinto, I am a first-generation Latina immigrant. I am passionate about helping Latinx and BIPOC communities reach their full potential. As a bilingual therapist, I offer in-person and telehealth sessions in both English and Spanish. I have experience working with children, teens, and adults facing anxiety, depression, trauma-related issues, grief, and identity formation.
Specialties: Child Therapy, Anxiety, Depression, Generational trauma , Grief and loss, Coping skills and adjustment issues.
Welcome, I am glad you are here! Life can be difficult to navigate at times, but you don’t have to do it alone. Congratulations on taking the first step toward your mental health wellness. My name is Stephanie Pinto, I am a first-generation Latina immigrant. I am passionate about helping Latinx and BIPOC communities reach their full potential. As a bilingual therapist, I offer in-person and telehealth sessions in both English and Spanish. I have experience working with children, teens, and adults facing anxiety, depression, trauma-related issues, grief, and identity formation.
(562) 620-5561 x107 View (562) 620-5561 x107
Photo of Bethany Mendoza, LCSW, Clinical Social Work/Therapist
Bethany Mendoza
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90803
Ms. Bethany Mendoza is a Licensed Clinical Social Worker committed to helping people transform their lives through the power of psychotherapy. Bethany earned her Master of Social Work degree from California State University, Fullerton in 2018 with a concentration in community mental health, where she built her clinical foundation working with children, adolescents, and adults with varying diagnoses including Major Depression, Generalized Anxiety Disorder, and Post-traumatic Stress Disorder.
Ms. Bethany Mendoza is a Licensed Clinical Social Worker committed to helping people transform their lives through the power of psychotherapy. Bethany earned her Master of Social Work degree from California State University, Fullerton in 2018 with a concentration in community mental health, where she built her clinical foundation working with children, adolescents, and adults with varying diagnoses including Major Depression, Generalized Anxiety Disorder, and Post-traumatic Stress Disorder.
(562) 379-2380 View (562) 379-2380
Photo of Lisa Goldfein, LPCC, BC-DMT, Counselor
Lisa Goldfein
Counselor, LPCC, BC-DMT
Verified Verified
Long Beach, CA 90803
I’m passionate about helping adults, teens and couples navigate the difficult moments and the bumps in the road that limit us. I understand that reaching out for support and finding the right person to guide you through your journey to healing can be a challenging process. I specialize in working with anxiety, depression, unresolved /intergenerational trauma, relationship challenges, postpartum depression and life transitions. I also enjoy helping couples reconnect and improve communication. My unique background (I am Indian and Japanese) gives me deep insight into multicultural issues, and the challenge of finding your identity.
I’m passionate about helping adults, teens and couples navigate the difficult moments and the bumps in the road that limit us. I understand that reaching out for support and finding the right person to guide you through your journey to healing can be a challenging process. I specialize in working with anxiety, depression, unresolved /intergenerational trauma, relationship challenges, postpartum depression and life transitions. I also enjoy helping couples reconnect and improve communication. My unique background (I am Indian and Japanese) gives me deep insight into multicultural issues, and the challenge of finding your identity.
(323) 800-8874 View (323) 800-8874
Photo of Justine Gordon, AMFT, EMDR, Marriage & Family Therapist Associate
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Long Beach, CA 90814
By exploring and challenging these thoughts, the goal would be for you to overcome symptoms of depression and anxiety and begin to lead a life in which you feel more connected to yourself, others and the world.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
By exploring and challenging these thoughts, the goal would be for you to overcome symptoms of depression and anxiety and begin to lead a life in which you feel more connected to yourself, others and the world.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
(562) 294-4242 View (562) 294-4242
Photo of Elizabeth Valenti, MA, LPCC, Counselor
Elizabeth Valenti
Counselor, MA, LPCC
Verified Verified
3 Endorsed
Long Beach, CA 90807  (Online Only)
CBT is an evidenced based practice that is highly effective in treating symptoms related to depression, anxiety, and traumatic experiences.
Update: Now Accepting New Clients. Perhaps you don't feel like yourself anymore and even powerless, at times. In my practice, I guide you in creating an authentic relationship with yourself. We focus on empowerment in your healing journey. We discover what is keeping you stuck, like thoughts of the past and anxiety about the future. I cultivate a safe and affirming environment for all who are willing to make changes. Let's honor your fears and hopes as you step into your next chapter.
CBT is an evidenced based practice that is highly effective in treating symptoms related to depression, anxiety, and traumatic experiences.
Update: Now Accepting New Clients. Perhaps you don't feel like yourself anymore and even powerless, at times. In my practice, I guide you in creating an authentic relationship with yourself. We focus on empowerment in your healing journey. We discover what is keeping you stuck, like thoughts of the past and anxiety about the future. I cultivate a safe and affirming environment for all who are willing to make changes. Let's honor your fears and hopes as you step into your next chapter.
(562) 242-3793 View (562) 242-3793
Photo of Cynthia E. Gallagher, PhD, Psychologist
Cynthia E. Gallagher
Psychologist, PhD
Verified Verified
Long Beach, CA 90803
Learning how to successfully cope with our emotions/stress/or physical symptoms is an integral aspect of the treatment of Depression, Anxiety and other disorders.
I have extensive experience in the treatment of Depression, Anxiety,Panic disorders, and Relationship Issues. My approach to a person's problems involves the entire person. I have been trained extensively in the Neurobiological approach to treatment, which is often referred to as the Mind-Body connection. Having problematic physical symptoms as a result of being depressed and/or anxious is becoming more common and is very stressful. Our immune system, our ability to ward off disease can be greatly affected by our emotions. Depression, Anxiety/Panic, as well as the Stress caused by physical symptoms are very debilitating.
Learning how to successfully cope with our emotions/stress/or physical symptoms is an integral aspect of the treatment of Depression, Anxiety and other disorders.
I have extensive experience in the treatment of Depression, Anxiety,Panic disorders, and Relationship Issues. My approach to a person's problems involves the entire person. I have been trained extensively in the Neurobiological approach to treatment, which is often referred to as the Mind-Body connection. Having problematic physical symptoms as a result of being depressed and/or anxious is becoming more common and is very stressful. Our immune system, our ability to ward off disease can be greatly affected by our emotions. Depression, Anxiety/Panic, as well as the Stress caused by physical symptoms are very debilitating.
(424) 254-5843 View (424) 254-5843
Photo of Hlee Vang, LMFT, Marriage & Family Therapist
Hlee Vang
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90803
Hi. My name is Hlee Vang and I am a Licensed Marriage and Family Therapist. I work with clients, helping them to identify their mental health goals and working with them on building and utilizing their strengths, skills, and talents, so they can make the best choices and decisions for themselves. I work with clients who are going through life changes, are depressed, or experiencing anxiety.
Hi. My name is Hlee Vang and I am a Licensed Marriage and Family Therapist. I work with clients, helping them to identify their mental health goals and working with them on building and utilizing their strengths, skills, and talents, so they can make the best choices and decisions for themselves. I work with clients who are going through life changes, are depressed, or experiencing anxiety.
(562) 249-1538 View (562) 249-1538
Photo of Eunice Fuentes, LPCC
Eunice Fuentes
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Long Beach, CA 90802  (Online Only)
I am here to help you learn to love yourself, to have patience, and to look at problems from a different and positive perspective so that you can find new ways to resolve them. Maybe something happened in life that has affected you and despite your efforts, it has been hard to cope with, leading to stress, hopelessness, anxiety, or depression.
I am here to help you learn to love yourself, to have patience, and to look at problems from a different and positive perspective so that you can find new ways to resolve them. Maybe something happened in life that has affected you and despite your efforts, it has been hard to cope with, leading to stress, hopelessness, anxiety, or depression.
(424) 622-4629 View (424) 622-4629
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.