Therapists in North Long Beach, Long Beach, CA
![Photo of Ella Jackson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b224ed32-545d-4e8d-8a95-502e1e0063dd/2/320x400.jpeg)
Ella Jackson
Marriage & Family Therapist, LMFT
Verified Verified
North Long Beach, Long Beach, CA 90805
I specialize in relationship issues, couples work, codependency, addiction, narcissistic abuse, and issues stemming from depression, anxiety, and trauma. I create an environment in therapy that makes it easy to explore the issues a person is wanting to talk about. I believe humor, playfulness, and understanding are key ingredients to helping a person heal and feel better. I am not a therapist who sits quietly and nods my head. I believe in getting into the work with a client and am involved and engaged throughout the process.
I specialize in relationship issues, couples work, codependency, addiction, narcissistic abuse, and issues stemming from depression, anxiety, and trauma. I create an environment in therapy that makes it easy to explore the issues a person is wanting to talk about. I believe humor, playfulness, and understanding are key ingredients to helping a person heal and feel better. I am not a therapist who sits quietly and nods my head. I believe in getting into the work with a client and am involved and engaged throughout the process.
![Photo of Efren Lopez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0c1c38c9-8a6e-4dfb-85b0-2dbaf7c140d6/1/320x400.jpeg)
Efren Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Long Beach, Long Beach, CA 90805 (Online Only)
In my time working with clients, many often come feeling lost, with a a deep sense of worthlessness and anxiety, experiencing a fear for the world and their responsibilities. Often, they come wanting to learn and understand why they feel this way and wanting to learn ways of managing their emotions. Their goals can often vary, but the common goal is that they just want to feel better and want to have purpose and direction in their life once again. If this sounds anything like yourself, then you are not alone and maybe we should sit down and talk about it.
In my time working with clients, many often come feeling lost, with a a deep sense of worthlessness and anxiety, experiencing a fear for the world and their responsibilities. Often, they come wanting to learn and understand why they feel this way and wanting to learn ways of managing their emotions. Their goals can often vary, but the common goal is that they just want to feel better and want to have purpose and direction in their life once again. If this sounds anything like yourself, then you are not alone and maybe we should sit down and talk about it.
![Photo of Analilia Morales-Mackay, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/988cbd97-7151-4fa5-9860-1bb7c6a6fe6c/2/320x400.jpeg)
Analilia Morales-Mackay
Marriage & Family Therapist, LMFT
Verified Verified
North Long Beach, Long Beach, CA 90805 (Online Only)
Much of my work aims to understand the underlying concerns that are causing stressful situations and maladaptive behaviors. Through active listening, empathy, and from a non-judgmental standpoint, my objective is for us to create trust within the therapeutic relationship and to work together; creating both short- and long-term goals, recognizing triggers, and creating positive coping skills to assist you on your journey to healing.
Much of my work aims to understand the underlying concerns that are causing stressful situations and maladaptive behaviors. Through active listening, empathy, and from a non-judgmental standpoint, my objective is for us to create trust within the therapeutic relationship and to work together; creating both short- and long-term goals, recognizing triggers, and creating positive coping skills to assist you on your journey to healing.
![Photo of Denise Valdez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a341f809-a379-44c9-aaba-56d1a8b9b372/3/320x400.jpeg)
Denise Valdez
Clinical Social Work/Therapist, LCSW
Verified Verified
North Long Beach, Long Beach, CA 90805 (Online Only)
Do you struggle with understanding your thoughts and emotions, especially in relation to past trauma and/or anxiety? Do you often wish you could go back to who you used to be before these challenges affected your ability to function, work and connect with others? Now more than ever, people are feeling overwhelmed about finding their place in life. Ignoring these issues can lead to long-term problems affecting your overall well-being. I believe that every individual has the ability to find their own happiness and I am here to support you on that journey.
Do you struggle with understanding your thoughts and emotions, especially in relation to past trauma and/or anxiety? Do you often wish you could go back to who you used to be before these challenges affected your ability to function, work and connect with others? Now more than ever, people are feeling overwhelmed about finding their place in life. Ignoring these issues can lead to long-term problems affecting your overall well-being. I believe that every individual has the ability to find their own happiness and I am here to support you on that journey.
![Photo of Chelsea Rocha, LPCC, Counselor](https://photos.psychologytoday.com/1c15493f-7c91-4231-823d-c392d26b1942/2/320x400.jpeg)
Hi there, I'm Chelsea! I'm a Licensed Professional Clinical Counselor and have a School Counseling (Pupil Personnel Services) Credential. I provide mental health services in English and Spanish. I have assisted clients who struggle with grief, anxiety, trauma, depression, substance use, ADHD, suicidal behavior, and attachment disorders. I use Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Person-Centered therapy, and a Humanistic paradigm to guide my treatment with Clients.
Hi there, I'm Chelsea! I'm a Licensed Professional Clinical Counselor and have a School Counseling (Pupil Personnel Services) Credential. I provide mental health services in English and Spanish. I have assisted clients who struggle with grief, anxiety, trauma, depression, substance use, ADHD, suicidal behavior, and attachment disorders. I use Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Person-Centered therapy, and a Humanistic paradigm to guide my treatment with Clients.
Nancy Soliman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
North Long Beach, Long Beach, CA 90805 (Online Only)
Are you struggling with every day tasks, feeling sad, out of place and just overwhelmed with life and all the things that come with it? Are you ready to learn how to recognize your own strengths, potentials, heal and become free? Do you struggle with your child/adolescents behaviors, feel like you've tried everything and nothing is working? I'd be honored if you allow me to take this journey with you and your family. HI, my name is Nancy Soliman and I am a Licensed Marriage and Family Therapist (LMFT).
Are you struggling with every day tasks, feeling sad, out of place and just overwhelmed with life and all the things that come with it? Are you ready to learn how to recognize your own strengths, potentials, heal and become free? Do you struggle with your child/adolescents behaviors, feel like you've tried everything and nothing is working? I'd be honored if you allow me to take this journey with you and your family. HI, my name is Nancy Soliman and I am a Licensed Marriage and Family Therapist (LMFT).
![Photo of Stephanie Mason, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d8f98761-f37e-4f39-b91e-f9ba05e06526/2/320x400.jpeg)
Stephanie Mason
Marriage & Family Therapist, MA, LMFT
Verified Verified
North Long Beach, Long Beach, CA 90805 (Online Only)
New beginnings can often be disguised as painful endings. I work closely with those who have been through tragic events, suffered childhood abuse, those who have been victimized by others, as well as those who might feel like they have nowhere left to turn. My goal is to help you find your inner strength, and to courageously be free to display it and be proud. I am empathetic to my client’s needs, ambitious to provide support, and offer a nonjudgmental space for you to share and truly be heard.
New beginnings can often be disguised as painful endings. I work closely with those who have been through tragic events, suffered childhood abuse, those who have been victimized by others, as well as those who might feel like they have nowhere left to turn. My goal is to help you find your inner strength, and to courageously be free to display it and be proud. I am empathetic to my client’s needs, ambitious to provide support, and offer a nonjudgmental space for you to share and truly be heard.
![Photo of Terrie L Pittman, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4a10a7ba-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Terrie L Pittman
Marriage & Family Therapist, LMFT
Verified Verified
North Long Beach, Long Beach, CA 90805 (Online Only)
I believe in holistic healing that encompasses the mind, body, and spirit. Incorporating all elements can enhance the overall quality of life. Learning to love yourself first, accepting the past, and embracing the pain life can often bring can open up the opportunity to live a full and abundant life. I also assist with anger management, parenting training, and domestic violence issues for all genders, and sexual identities. All services rendered are provided with the intention of helping with legal issues, personal desire for change, and maintaining the new healthy you.
I believe in holistic healing that encompasses the mind, body, and spirit. Incorporating all elements can enhance the overall quality of life. Learning to love yourself first, accepting the past, and embracing the pain life can often bring can open up the opportunity to live a full and abundant life. I also assist with anger management, parenting training, and domestic violence issues for all genders, and sexual identities. All services rendered are provided with the intention of helping with legal issues, personal desire for change, and maintaining the new healthy you.
![Photo of Vanessa Fernandez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e36d8614-0e88-42ea-a606-868a3c3ed5fd/2/320x400.jpeg)
Vanessa Fernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
North Long Beach, Long Beach, CA 90805
You're here searching today and I'd love to help you navigate this journey. I have worked in hospice and in community mental health for the last 5 years with adults experiencing challenging circumstances. I strive to provide a safe and supportive environment for you to express yourself and emotions. I specialize in anxiety, depression, life transitions, chronic illness, grief and loss. I understand life brings many hurdles and obstacles and you don't have to face them alone. I firmly believe every person is unique thus I will tailor my approach with you to your specific journey.
You're here searching today and I'd love to help you navigate this journey. I have worked in hospice and in community mental health for the last 5 years with adults experiencing challenging circumstances. I strive to provide a safe and supportive environment for you to express yourself and emotions. I specialize in anxiety, depression, life transitions, chronic illness, grief and loss. I understand life brings many hurdles and obstacles and you don't have to face them alone. I firmly believe every person is unique thus I will tailor my approach with you to your specific journey.
![Photo of Lisa Perkins, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/67c763a0-0ecd-4896-b719-c2f2eb8f1b62/1/320x400.jpeg)
Lisa Perkins
Marriage & Family Therapist, MS, LMFT
Verified Verified
North Long Beach, Long Beach, CA 90804 (Online Only)
Do you feel alone, misunderstood and unsupported? Are you having difficulty managing the challenges in your life? Are you living a life unfulfilled and without purpose? You are not alone.
Do you feel alone, misunderstood and unsupported? Are you having difficulty managing the challenges in your life? Are you living a life unfulfilled and without purpose? You are not alone.
![Photo of Bahman Ghahremani, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b0f2d2b-b92f-4555-8fd2-c815da11df2a/1/320x400.jpeg)
Bahman Ghahremani
Clinical Social Work/Therapist, LCSW
Verified Verified
North Long Beach, Long Beach, CA 90805 (Online Only)
Hello, I am Bahman Ghahremani, LCSW. I have experience treating early and complex traumas across the life-span, including physical and sexual abuse. I have experience treating psychosis and obsessional compulsion. I have also experience working with relationship concerns, with peers; and friends and family; partners and spouses. I’m sure by now you get that I belief your relationship with yourself sets the standard for all other relationships, and so I have experience treating self-worth concerns, life transition challenges. I have experience working with individuals of all ages, of all backgrounds, all communities.
Hello, I am Bahman Ghahremani, LCSW. I have experience treating early and complex traumas across the life-span, including physical and sexual abuse. I have experience treating psychosis and obsessional compulsion. I have also experience working with relationship concerns, with peers; and friends and family; partners and spouses. I’m sure by now you get that I belief your relationship with yourself sets the standard for all other relationships, and so I have experience treating self-worth concerns, life transition challenges. I have experience working with individuals of all ages, of all backgrounds, all communities.
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![Photo of Linda Espinoza - Linda Espinoza- Brightful Therapy, BSW, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0c0cac07-0ade-4d4f-9b9b-47f0617ed5be/2/320x400.jpeg)
Linda Espinoza- Brightful Therapy
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
North Long Beach, Long Beach, CA 90805 (Online Only)
My connection to the mental health field comes from a deeply personal place — as a first generation female-Latinx born in the USA to Ecuadorian parents and the first person in my family to attend college, I grew up with many of the common challenges that female-Latinx folks face, especially regarding the taboo around mental health.
My connection to the mental health field comes from a deeply personal place — as a first generation female-Latinx born in the USA to Ecuadorian parents and the first person in my family to attend college, I grew up with many of the common challenges that female-Latinx folks face, especially regarding the taboo around mental health.
![Photo of Rick Erlien, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e6ffc451-9adf-4926-a9f9-026a952d5da5/1/320x400.jpeg)
Rick Erlien
Marriage & Family Therapist, LMFT
Verified Verified
North Long Beach, Long Beach, CA 90805
Rick Erlien, LMFT. practical help results oriented. Would you like a happier life? I can help you to understand what is going wrong, your strengths, and how to find solutions. I utilize a Solution Focused approach along with Cognitive Behavior Therapy as well as in addition if you like... Music Therapy Healing (you do not have to be a musician). I can help you stop repeating old patterns, and make changes for the better, know what to do about it, and feel like you are in control. I use an integrative approach as I described above as well.
Rick Erlien, LMFT. practical help results oriented. Would you like a happier life? I can help you to understand what is going wrong, your strengths, and how to find solutions. I utilize a Solution Focused approach along with Cognitive Behavior Therapy as well as in addition if you like... Music Therapy Healing (you do not have to be a musician). I can help you stop repeating old patterns, and make changes for the better, know what to do about it, and feel like you are in control. I use an integrative approach as I described above as well.
![Photo of Sherry Ellis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/694668ad-5124-44e5-882e-99414ee1711f/3/320x400.jpeg)
Sherry Ellis
Clinical Social Work/Therapist, LCSW
Verified Verified
North Long Beach, Long Beach, CA 90805 (Online Only)
Life has many challenges, twists, and turns that sometimes create unwanted feelings. Lately, you have noticed that you have been living in survival mode or maybe you have not been happy for a long time. Taking steps toward figuring this out and making progress towards change has been difficult. The desire is there, but something keeps holding you back from the ideal you, the ideal life, the ideal peace. Even though I am a therapist, I am human and experience life just as everyone else does. Because of my life experiences I am able to relate to so many situations we experience in life. My focus is to help you reach your goals.
Life has many challenges, twists, and turns that sometimes create unwanted feelings. Lately, you have noticed that you have been living in survival mode or maybe you have not been happy for a long time. Taking steps toward figuring this out and making progress towards change has been difficult. The desire is there, but something keeps holding you back from the ideal you, the ideal life, the ideal peace. Even though I am a therapist, I am human and experience life just as everyone else does. Because of my life experiences I am able to relate to so many situations we experience in life. My focus is to help you reach your goals.
![Photo of Elle Hennessee, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fa59ce46-6d79-41e3-832b-125cc30f5569/2/320x400.jpeg)
Elle Hennessee
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
North Long Beach, Long Beach, CA 90805 (Online Only)
I am a Licensed Marriage and Family Therapist (LMFT) and received my Master’s Degree in Clinical Psychology with an Emphasis in Marriage and Family Therapy of Latinos/as. My approach to therapy is collaborative and genuine.
I am a Licensed Marriage and Family Therapist (LMFT) and received my Master’s Degree in Clinical Psychology with an Emphasis in Marriage and Family Therapy of Latinos/as. My approach to therapy is collaborative and genuine.
![Photo of Elisabeth Mejias Correa - Dr. Lisa, PhD, DMin, PhD](https://photos.psychologytoday.com/b3b47bae-76ea-4378-a1dc-4092aa028392/2/320x400.jpeg)
Offer Telehealth. Flexible schedule. This is a Safe Space to express your feelings, thoughts without any Judgement. (Previously, worked with BetterHelp company). Currently, a Chaplain-Spiritual Counselor for Hospice company. Established nonprofit business. Experience in Corporate Business, accounting/payroll/loan signing agent (notary public), taxes, license pharmacy tech, Reiki certified. Church setting for services. FREE 15 minutes. You have nothing to lose by calling for support and then determined if you would like to continue your services with me. Dr. Jose, PhD, is part of the team and available for support, if male preferred
Offer Telehealth. Flexible schedule. This is a Safe Space to express your feelings, thoughts without any Judgement. (Previously, worked with BetterHelp company). Currently, a Chaplain-Spiritual Counselor for Hospice company. Established nonprofit business. Experience in Corporate Business, accounting/payroll/loan signing agent (notary public), taxes, license pharmacy tech, Reiki certified. Church setting for services. FREE 15 minutes. You have nothing to lose by calling for support and then determined if you would like to continue your services with me. Dr. Jose, PhD, is part of the team and available for support, if male preferred
![Photo of Susan Mosier, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9e8b306b-a7e7-4fe2-bf69-b81d4db06f4a/1/320x400.png)
Susan Mosier
Marriage & Family Therapist, LMFT
Verified Verified
North Long Beach, Long Beach, CA 90805
I am a Licensed Marriage and Family Therapist and Certified Professional Coach with 22 years of experience in mental and behavioral health. My specific training in Transpersonal Psychology combined with solution-focused methods brings a holistic approach to my work with each person. This means we will consider all aspects of your mind/body/spirit as we help you move toward feeling better.
I am a Licensed Marriage and Family Therapist and Certified Professional Coach with 22 years of experience in mental and behavioral health. My specific training in Transpersonal Psychology combined with solution-focused methods brings a holistic approach to my work with each person. This means we will consider all aspects of your mind/body/spirit as we help you move toward feeling better.
![Photo of Kelley Lewis, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/377324bb-122d-44f7-9ea7-e344bf1ef26f/1/320x400.jpeg)
Kelley Lewis
Marriage & Family Therapist, LMFT
Verified Verified
North Long Beach, Long Beach, CA 90805 (Online Only)
Do you get hijacked by your thoughts causing you to feel anxious, stressed, or overwhelmed? Freezing and giving up your power so the feelings of stress and overwhelm will just go away, leaving you feeling depleted? Are you in a relationship where the spark is not as bright, and the communication doesn’t feel as easy as it used to? Well let me just say that the relationship that we have with ourselves as well as the relationship that we have with others have changed over the past two years. We have had to navigate through the unfathomable and trying to get back to the way things used to be or finding a new sort of normal can feel
Do you get hijacked by your thoughts causing you to feel anxious, stressed, or overwhelmed? Freezing and giving up your power so the feelings of stress and overwhelm will just go away, leaving you feeling depleted? Are you in a relationship where the spark is not as bright, and the communication doesn’t feel as easy as it used to? Well let me just say that the relationship that we have with ourselves as well as the relationship that we have with others have changed over the past two years. We have had to navigate through the unfathomable and trying to get back to the way things used to be or finding a new sort of normal can feel
![Photo of April Rose, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d0f481da-00ae-4a5e-8e45-1bf27e08bbf5/1/320x400.jpeg)
April Rose
Marriage & Family Therapist, LMFT
Verified Verified
North Long Beach, Long Beach, CA 90805
I believe therapy is only successful through a trusting and safe therapeutic relationship. It is my goal to establish that relationship quickly so that progress can be made toward one's goals. Empathy, acceptance, and unconditional positive regard are key to establishing that trust. I have over 20 years of experience working with children, teenagers, and adults in a variety of therapeutic settings. I utilize cognitive-behavioral, person-centered, and relational modalities to facilitate change and growth.
I believe therapy is only successful through a trusting and safe therapeutic relationship. It is my goal to establish that relationship quickly so that progress can be made toward one's goals. Empathy, acceptance, and unconditional positive regard are key to establishing that trust. I have over 20 years of experience working with children, teenagers, and adults in a variety of therapeutic settings. I utilize cognitive-behavioral, person-centered, and relational modalities to facilitate change and growth.
![Photo of Asia Payne - Like Water Counseling Services, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4dffeeef-8496-45a6-9a7a-e234e77e727f/1/320x400.png)
Asia Payne - Like Water Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Long Beach, Long Beach, CA 90805 (Online Only)
Hi, I'm Asia. If you are experiencing any of the following obstacles, I am here to assist: Are you questioning your self-worth? Feeling held back or overwhelmed by your thoughts? Questioning whether or not your relationship with your partner will work out? Experiencing difficulty with saying, “No” and incorporating the use of boundaries? Feeling 'stuck' and unable to reclaim your life from past traumas? Seeking therapy can definitely be scary, you are making the right choice.
Hi, I'm Asia. If you are experiencing any of the following obstacles, I am here to assist: Are you questioning your self-worth? Feeling held back or overwhelmed by your thoughts? Questioning whether or not your relationship with your partner will work out? Experiencing difficulty with saying, “No” and incorporating the use of boundaries? Feeling 'stuck' and unable to reclaim your life from past traumas? Seeking therapy can definitely be scary, you are making the right choice.
See more therapy options for North Long Beach, Long Beach
Nearby Searches for North Long Beach, Long Beach
- Airport Area
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How does your Therapist compare?
Number of Therapists in North Long Beach, Long Beach, CA
50+
Average cost per session
$155
Therapists in North Long Beach, Long Beach, CA who prioritize treating:
94% | Anxiety |
88% | Depression |
88% | Self Esteem |
84% | Stress |
80% | Relationship Issues |
80% | Coping Skills |
76% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
89% | Aetna |
81% | Cigna and Evernorth |
65% | UnitedHealthcare UHC | UBH |
How Therapists in North Long Beach, Long Beach, CA see their clients
54% | Online Only | |
46% | In Person and Online |
Gender breakdown
76% | Female | |
22% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in North Long Beach, Long Beach?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.