Therapists in Naples-Marina Area, Long Beach, CA

Photo of Kristiana Guzman, AMFT, Marriage & Family Therapist Associate
Kristiana Guzman
Marriage & Family Therapist Associate, AMFT
Verified Verified
Naples-Marina Area, Long Beach, CA 90803
Do you struggle with feelings of inadequacy? Are your past experiences obstructing your thoughts regularly? Do you relive past traumatic experiences in your mind? My priority as a therapist is to help you develop skills and resilience in order to not only cultivate healing in your present, but to also ensure that you have tools for the future. I see couples and individuals who want help reconnecting, managing conflict, navigate the complexities of cultural expectations, talking through hurts and identifying what's standing in the way of them effectively communicating their needs.
Do you struggle with feelings of inadequacy? Are your past experiences obstructing your thoughts regularly? Do you relive past traumatic experiences in your mind? My priority as a therapist is to help you develop skills and resilience in order to not only cultivate healing in your present, but to also ensure that you have tools for the future. I see couples and individuals who want help reconnecting, managing conflict, navigate the complexities of cultural expectations, talking through hurts and identifying what's standing in the way of them effectively communicating their needs.
(562) 573-9346 View (562) 573-9346
Photo of Gail Billings-Beck, PhD, LMFT, Marriage & Family Therapist
Gail Billings-Beck
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Naples-Marina Area, Long Beach, CA 90803
Dr. Gail Billings-Beck is glad to work with individuals facing transitions in life. She also enjoys work with couples, both gay and straight. Her theoretical background is based on the work of Alfred Adler, and her approach is individualized to the needs presented by each client. She specializes in self-esteem, anxiety and depression, anger management, addiction, aging and death and dying issues. Communication skills, including tone, are significant tools most of us can benefit from. Sometimes EMDR and/or hypnotherapy techniques are used to help deal with past trauma. Psychotherapy with Dr. Gail helps clients regain perspective and balance, managing anger and practicing calming, self-soothing exercises. Increased self-awareness helps make healthy choices possible. Healthy choices quickly improve energy and focus which leads to positive growth.
Dr. Gail Billings-Beck is glad to work with individuals facing transitions in life. She also enjoys work with couples, both gay and straight. Her theoretical background is based on the work of Alfred Adler, and her approach is individualized to the needs presented by each client. She specializes in self-esteem, anxiety and depression, anger management, addiction, aging and death and dying issues. Communication skills, including tone, are significant tools most of us can benefit from. Sometimes EMDR and/or hypnotherapy techniques are used to help deal with past trauma. Psychotherapy with Dr. Gail helps clients regain perspective and balance, managing anger and practicing calming, self-soothing exercises. Increased self-awareness helps make healthy choices possible. Healthy choices quickly improve energy and focus which leads to positive growth.
(562) 912-2165 View (562) 912-2165
Photo of Pam Pudewa, MS, CATC, LMFT, Marriage & Family Therapist
Pam Pudewa
Marriage & Family Therapist, MS, CATC, LMFT
Verified Verified
2 Endorsed
Naples-Marina Area, Long Beach, CA 90803  (Online Only)
Are old ideas holding you back? We build layer upon layer of beliefs that once served us reasonably well, but might not be serving us as we are now. I help individuals and couples work through identifying old patterns and choosing new alternatives. I can help you stop arguing for your limitations. If you have ever wondered why mere insight has not produced change for you or in your relationship, I have an approach that can help you get un-stuck.
Are old ideas holding you back? We build layer upon layer of beliefs that once served us reasonably well, but might not be serving us as we are now. I help individuals and couples work through identifying old patterns and choosing new alternatives. I can help you stop arguing for your limitations. If you have ever wondered why mere insight has not produced change for you or in your relationship, I have an approach that can help you get un-stuck.
(562) 275-7362 View (562) 275-7362
Photo of Laura Pinegar, PhD, Psychologist
Laura Pinegar
Psychologist, PhD
Verified Verified
Naples-Marina Area, Long Beach, CA 90803
Not accepting new clients
After over twenty years in practice I have extensive experience in treating anxiety and depression secondary to life stress and transitions. Many of my clients are struggling with difficult relationships where they need to learn new methods of communicating, identify reoccurring and destructive patterns, or make decisions to either more fully commit to or let go of their partners. I focus on therapy to generate coping skills to deal with the changes that challenge us through our lifespan, such as separation, divorce, infertility, birth, family conflict, death or loss of a loved one, retirement, empty nest, and aging issues.
After over twenty years in practice I have extensive experience in treating anxiety and depression secondary to life stress and transitions. Many of my clients are struggling with difficult relationships where they need to learn new methods of communicating, identify reoccurring and destructive patterns, or make decisions to either more fully commit to or let go of their partners. I focus on therapy to generate coping skills to deal with the changes that challenge us through our lifespan, such as separation, divorce, infertility, birth, family conflict, death or loss of a loved one, retirement, empty nest, and aging issues.
(562) 239-4330 View (562) 239-4330
Photo of Dana Boggio, LMFT, Marriage & Family Therapist
Dana Boggio
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Naples-Marina Area, Long Beach, CA 90803  (Online Only)
I help those who feel stuck and feel overwhelmed. Often, we need a safe person to help us walk through those thoughts and feelings. I have experience with couples and individuals working through anxiety (worry, panic, phobias & social anxiety), depression, grief, trauma, and addiction recovery. I support people who find themselves in a different world due to marital conflict, divorce, and single parenting. My goal is to guide you to gain clarity, learn to trust yourself, and ultimately heal.
I help those who feel stuck and feel overwhelmed. Often, we need a safe person to help us walk through those thoughts and feelings. I have experience with couples and individuals working through anxiety (worry, panic, phobias & social anxiety), depression, grief, trauma, and addiction recovery. I support people who find themselves in a different world due to marital conflict, divorce, and single parenting. My goal is to guide you to gain clarity, learn to trust yourself, and ultimately heal.
(818) 654-4968 View (818) 654-4968
Photo of Colleen Lynn, MA, MFT, Marriage & Family Therapist
Colleen Lynn
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Naples-Marina Area, Long Beach, CA 90803
Life throws us challenges daily through family, work and relationships. Are you struggling through and losing confidence in your ability to communicate effectively and handle issues without feeling fear, stress or frustration? Well, you must be ready to do something about it, 'cause here you are! Let me help you connect to your inner strength and bring balance and harmony into your life.
Life throws us challenges daily through family, work and relationships. Are you struggling through and losing confidence in your ability to communicate effectively and handle issues without feeling fear, stress or frustration? Well, you must be ready to do something about it, 'cause here you are! Let me help you connect to your inner strength and bring balance and harmony into your life.
(562) 354-8183 View (562) 354-8183
Photo of Dr. Christy Cosper, PhD, LMFT, CSAT-S, CPTT-S, Marriage & Family Therapist
Dr. Christy Cosper
Marriage & Family Therapist, PhD, LMFT, CSAT-S, CPTT-S
Verified Verified
Naples-Marina Area, Long Beach, CA 90803
Do you worry your relationship is falling apart or find yourself in an unsatisfying situation? Has the initial excitement of your relationship faded, leaving you feeling disconnected? Is your sex life not what it used to be? Have you noticed red flags but not sure what do do? Whether you're facing communication problems, intimacy issues, or lingering conflicts, Do you feel you might want to end a relationship and feel guilty doing so? It's challenging to decide on whether to stay or leave a relationships. When children or finances are involved, you may find yourself feeling trapped and unsure of how to move forward.
Do you worry your relationship is falling apart or find yourself in an unsatisfying situation? Has the initial excitement of your relationship faded, leaving you feeling disconnected? Is your sex life not what it used to be? Have you noticed red flags but not sure what do do? Whether you're facing communication problems, intimacy issues, or lingering conflicts, Do you feel you might want to end a relationship and feel guilty doing so? It's challenging to decide on whether to stay or leave a relationships. When children or finances are involved, you may find yourself feeling trapped and unsure of how to move forward.
(562) 454-1770 View (562) 454-1770
Photo of Ashley Rendon, MS, AMFT, Marriage & Family Therapist Associate
Ashley Rendon
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
2 Endorsed
Naples-Marina Area, Long Beach, CA 90803  (Online Only)
It’s time to start prioritizing your mental health, you deserve it! Life can be so overwhelming, that finding a peace of mind can feel unattainable. I make sure my sessions are a time and space for you to feel at peace and safe to be yourself. My ultimate goal is to help each person feel heard, accepted, and comforted. I believe therapy with me can benefit those who are ready to embark on a journey to learn about themselves and truly heal. My specialty is working with teens and individuals in early-mid adulthood who are dealing with anxiety, trauma, and/or depression and couples
It’s time to start prioritizing your mental health, you deserve it! Life can be so overwhelming, that finding a peace of mind can feel unattainable. I make sure my sessions are a time and space for you to feel at peace and safe to be yourself. My ultimate goal is to help each person feel heard, accepted, and comforted. I believe therapy with me can benefit those who are ready to embark on a journey to learn about themselves and truly heal. My specialty is working with teens and individuals in early-mid adulthood who are dealing with anxiety, trauma, and/or depression and couples
(562) 620-5678 View (562) 620-5678
Photo of Sarah Malik, MA, AMFT, Marriage & Family Therapist Associate
Sarah Malik
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Naples-Marina Area, Long Beach, CA 90803  (Online Only)
My goal as a therapist is to guide clients to a better understanding of themselves. I work with individuals, couples, & families and provide a safe, judgement free, welcoming space to help clients navigate the various challenges in life. I strive to create an empowering environment which helps clients build healthy coping skills, develop independence, and resolve past issues and trauma through identifying patterns by assigning homework designed specifically for the client’s needs
My goal as a therapist is to guide clients to a better understanding of themselves. I work with individuals, couples, & families and provide a safe, judgement free, welcoming space to help clients navigate the various challenges in life. I strive to create an empowering environment which helps clients build healthy coping skills, develop independence, and resolve past issues and trauma through identifying patterns by assigning homework designed specifically for the client’s needs
(310) 455-8815 View (310) 455-8815
Photo of Danielle Organista, MS, LMFT, Marriage & Family Therapist
Danielle Organista
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Naples-Marina Area, Long Beach, CA 90803
Are you 20 to 30 something and feeling helpless, confused, and in need of someone to talk to? YOU ARE NOT ALONE!My practice specializes in helping young adults tranisition through the often-tumultuous stages of early adulthood.
Are you 20 to 30 something and feeling helpless, confused, and in need of someone to talk to? YOU ARE NOT ALONE!My practice specializes in helping young adults tranisition through the often-tumultuous stages of early adulthood.
(562) 245-8347 View (562) 245-8347
Photo of Cynthia E. Gallagher, PhD, Psychologist
Cynthia E. Gallagher
Psychologist, PhD
Verified Verified
Naples-Marina Area, Long Beach, CA 90803
I have extensive experience in the treatment of Depression, Anxiety,Panic disorders, and Relationship Issues. My approach to a person's problems involves the entire person. I have been trained extensively in the Neurobiological approach to treatment, which is often referred to as the Mind-Body connection. Having problematic physical symptoms as a result of being depressed and/or anxious is becoming more common and is very stressful. Our immune system, our ability to ward off disease can be greatly affected by our emotions. Depression, Anxiety/Panic, as well as the Stress caused by physical symptoms are very debilitating.
I have extensive experience in the treatment of Depression, Anxiety,Panic disorders, and Relationship Issues. My approach to a person's problems involves the entire person. I have been trained extensively in the Neurobiological approach to treatment, which is often referred to as the Mind-Body connection. Having problematic physical symptoms as a result of being depressed and/or anxious is becoming more common and is very stressful. Our immune system, our ability to ward off disease can be greatly affected by our emotions. Depression, Anxiety/Panic, as well as the Stress caused by physical symptoms are very debilitating.
(424) 254-5843 View (424) 254-5843
Photo of Maia Jamadi, PhD, Psychologist
Maia Jamadi
Psychologist, PhD
Verified Verified
2 Endorsed
Naples-Marina Area, Long Beach, CA 90803
Navigating life can be a challenge. As a psychologist, I help you identify: (1) problem areas and patterns that are causing distress, (2) the source(s) of these issues, and (3) ways to enact change. Depending upon your individual characteristics, life experiences, history, and cultural background, difficulties can present themselves in numerous ways and color how we experience ourselves, our environment, and our relationships. Furthermore, external circumstances, often beyond our control, can cause or contribute to our struggles and it is important that we have appropriate and effective coping strategies to manage these.
Navigating life can be a challenge. As a psychologist, I help you identify: (1) problem areas and patterns that are causing distress, (2) the source(s) of these issues, and (3) ways to enact change. Depending upon your individual characteristics, life experiences, history, and cultural background, difficulties can present themselves in numerous ways and color how we experience ourselves, our environment, and our relationships. Furthermore, external circumstances, often beyond our control, can cause or contribute to our struggles and it is important that we have appropriate and effective coping strategies to manage these.
(718) 340-3957 View (718) 340-3957
Photo of Karma Brownlee Limon, LMFT, Marriage & Family Therapist
Karma Brownlee Limon
Marriage & Family Therapist, LMFT
Verified Verified
Naples-Marina Area, Long Beach, CA 90803
Are you going through tough times and need someone you can trust to talk with? Are you looking for a non-judgmental confidential setting to explore struggles with a caring psychotherapist? You have found the right company. As the president of Waves of Peace Counseling services I have over 20 years experience. Our professional therapists also have many years experience conducting therapy and have seen great results. Together we can explore challenges you are struggling with and can work with you on developing solutions in a practical and empathetic fashion. The goal is to help make these challenges smoother and easier to cope with.
Are you going through tough times and need someone you can trust to talk with? Are you looking for a non-judgmental confidential setting to explore struggles with a caring psychotherapist? You have found the right company. As the president of Waves of Peace Counseling services I have over 20 years experience. Our professional therapists also have many years experience conducting therapy and have seen great results. Together we can explore challenges you are struggling with and can work with you on developing solutions in a practical and empathetic fashion. The goal is to help make these challenges smoother and easier to cope with.
(562) 846-1054 View (562) 846-1054
Photo of Susette Magana, MA, LMFT, Marriage & Family Therapist
Susette Magana
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Naples-Marina Area, Long Beach, CA 90803
Specialties: Christian based therapy + clients recovering from Trauma or Betrayal. Specialized Trauma Training: Brainspotting + Trauma Focused CBT Starting therapy is scary. But if you're ready to start the process to feeling more emotionally free, I'm here to help. Christian-based therapy is special because we're reminded in every session that God is near to us, prompting and guiding us. Recovering from anxiety, depression symptoms that come from difficult relationships or a difficult past can feel hopeless. But our brains, minds and relationships were created to heal + recover. I want to help along the way.
Specialties: Christian based therapy + clients recovering from Trauma or Betrayal. Specialized Trauma Training: Brainspotting + Trauma Focused CBT Starting therapy is scary. But if you're ready to start the process to feeling more emotionally free, I'm here to help. Christian-based therapy is special because we're reminded in every session that God is near to us, prompting and guiding us. Recovering from anxiety, depression symptoms that come from difficult relationships or a difficult past can feel hopeless. But our brains, minds and relationships were created to heal + recover. I want to help along the way.
(562) 206-1287 View (562) 206-1287
Photo of Earl Klebe, LCSW, CSAT, Clinical Social Work/Therapist
Earl Klebe
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
6 Endorsed
Naples-Marina Area, Long Beach, CA 90803
I am a Certified Sexual Addiction Therapist in Long Beach, California, who works with individuals struggling with compulsive sex or porn use and understand the impact of betrayal trauma on the partner and the relationship. I know how difficult it can be to break free from addictive behavior, and I am directive in my approach to therapy. I utilize a Task Centered approach based on the research of Dr. Patrick Carnes, the leading expert in the field of sexual addiction. Together we will start to repair the damage that has been done and work towards healing.
I am a Certified Sexual Addiction Therapist in Long Beach, California, who works with individuals struggling with compulsive sex or porn use and understand the impact of betrayal trauma on the partner and the relationship. I know how difficult it can be to break free from addictive behavior, and I am directive in my approach to therapy. I utilize a Task Centered approach based on the research of Dr. Patrick Carnes, the leading expert in the field of sexual addiction. Together we will start to repair the damage that has been done and work towards healing.
(562) 539-2324 View (562) 539-2324
Photo of Lee Zeledon, LMFT, Marriage & Family Therapist
Lee Zeledon
Marriage & Family Therapist, LMFT
Verified Verified
Naples-Marina Area, Long Beach, CA 90805  (Online Only)
If you are ready to talk to someone who will not judge you about what's really happening in your life, I am ready to listen and walk with you on your healing journey. I'm a mental health provider with extensive experience in helping adults with achieving their ultimate self. My specialization is in addiction treatment, trauma, mood disorders, enhancing performance, sex-work allied, LGBTQ+, and minorities/underrepresented persons. I use evidence-based approaches along with your personal and unique needs.
If you are ready to talk to someone who will not judge you about what's really happening in your life, I am ready to listen and walk with you on your healing journey. I'm a mental health provider with extensive experience in helping adults with achieving their ultimate self. My specialization is in addiction treatment, trauma, mood disorders, enhancing performance, sex-work allied, LGBTQ+, and minorities/underrepresented persons. I use evidence-based approaches along with your personal and unique needs.
(877) 921-4119 View (877) 921-4119
Photo of Duane Osterlind, LMFT, CSAT-S, Marriage & Family Therapist
Duane Osterlind
Marriage & Family Therapist, LMFT, CSAT-S
Verified Verified
8 Endorsed
Naples-Marina Area, Long Beach, CA 90803
I am an expert in treating couples struggling with the traumatic betrayal of sex and porn addiction. Not sure what to do next to save your relationship? I am a licensed marriage and family therapist and have over 15 years of experience in helping individuals and couples overcome life's biggest problems. In our sessions, we will work together to improve your life and relationships, find peace and let go of old thoughts and behaviors that are keeping you stuck. Contact my office for a free 15-minute phone consultation.
I am an expert in treating couples struggling with the traumatic betrayal of sex and porn addiction. Not sure what to do next to save your relationship? I am a licensed marriage and family therapist and have over 15 years of experience in helping individuals and couples overcome life's biggest problems. In our sessions, we will work together to improve your life and relationships, find peace and let go of old thoughts and behaviors that are keeping you stuck. Contact my office for a free 15-minute phone consultation.
(562) 239-4921 View (562) 239-4921
Photo of Emily Williams, PsyD, Psychologist
Emily Williams
Psychologist, PsyD
Verified Verified
2 Endorsed
Naples-Marina Area, Long Beach, CA 90803
I work with adults who may be seeking to understand themselves better, heal from painful experiences, develop satisfying relationships, or pursue a more meaningful life. My approach to therapy is compassionate, authentic, and down-to-earth; I aim to offer a place where you can experience relief, feel understood, and cultivate a life guided by intentionality, wisdom, and your personal values.
I work with adults who may be seeking to understand themselves better, heal from painful experiences, develop satisfying relationships, or pursue a more meaningful life. My approach to therapy is compassionate, authentic, and down-to-earth; I aim to offer a place where you can experience relief, feel understood, and cultivate a life guided by intentionality, wisdom, and your personal values.
(562) 249-1852 View (562) 249-1852
Photo of Liz Dubé, MA, MS, LMFT, CST, Marriage & Family Therapist
Liz Dubé
Marriage & Family Therapist, MA, MS, LMFT, CST
Verified Verified
4 Endorsed
Naples-Marina Area, Long Beach, CA 90803
Would you like to feel sexually empowered to have the sex life you've always wanted... to experience greater sexual awareness and sexual satisfaction in your relationships? I want to help you get beyond sex-related fears, anxiety, guilt, shame, obsessive behaviors, or past traumas that may be impacting your relationships and intimacy. In my sex therapy practice we will work on exploring and processing your struggles, gaining the strength to overcome sex and intimacy issues, and more effective ways for communicating to ultimately create greater satisfaction in your life.
Would you like to feel sexually empowered to have the sex life you've always wanted... to experience greater sexual awareness and sexual satisfaction in your relationships? I want to help you get beyond sex-related fears, anxiety, guilt, shame, obsessive behaviors, or past traumas that may be impacting your relationships and intimacy. In my sex therapy practice we will work on exploring and processing your struggles, gaining the strength to overcome sex and intimacy issues, and more effective ways for communicating to ultimately create greater satisfaction in your life.
(562) 277-1069 View (562) 277-1069
Photo of Diana Cheng, LCSW, Clinical Social Work/Therapist
Diana Cheng
Clinical Social Work/Therapist, LCSW
Verified Verified
Naples-Marina Area, Long Beach, CA 90803  (Online Only)
TELEHEALTH, ACCEPTS MEDICARE. Are you struggling or feeling overwhelmed with grief, depression, anxiety, managing your emotions, aging issues, transitions, or another challenge? Therapy is a journey to develop a deeper understanding of oneself. I can assist you in finding solutions and acceptance to the issues and stressors that cause you pain and suffering. I incorporate a strength-based, solution focused, Dialectical Behavioral Therapy (DBT), and mindful approach, which are effective in helping individuals gain insight and develop healthy coping skills to reduce symptoms.
TELEHEALTH, ACCEPTS MEDICARE. Are you struggling or feeling overwhelmed with grief, depression, anxiety, managing your emotions, aging issues, transitions, or another challenge? Therapy is a journey to develop a deeper understanding of oneself. I can assist you in finding solutions and acceptance to the issues and stressors that cause you pain and suffering. I incorporate a strength-based, solution focused, Dialectical Behavioral Therapy (DBT), and mindful approach, which are effective in helping individuals gain insight and develop healthy coping skills to reduce symptoms.
(562) 524-1189 View (562) 524-1189
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How does your Therapist compare?

Number of Therapists in Naples-Marina Area, Long Beach, CA

100+

Average cost per session

$175

Therapists in Naples-Marina Area, Long Beach, CA who prioritize treating:

94% Anxiety
91% Depression
84% Self Esteem
83% Relationship Issues
70% Trauma and PTSD
63% Coping Skills
61% Grief

Average years in practice

10 Years

Top 3 insurances accepted

43% Aetna
41% Other
30% UnitedHealthcare UHC | UBH

How Therapists in Naples-Marina Area, Long Beach, CA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Naples-Marina Area, Long Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.