Therapists in Lakewood Village, Long Beach, CA

Photo of Kal Zeryihun, LCSW-C, Clinical Social Work/Therapist
Kal Zeryihun
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Lakewood Village, Long Beach, CA 90808  (Online Only)
I value working with individuals who are ready to dive into the journey of self-exploration, self awareness and emotional growth. You want a life filled with purpose, joy, and authentic connections. You're ready to invest in yourself, break free from limiting beliefs, and embrace a future where you thrive. I use a mind and body-integrated approach to treatment, such as increasing awareness of the Gut-Brain connection and incorporating Mindfulness practices along with traditional talk therapy to help you improve your mental wellness using all the ways your body naturally heals itself.
I value working with individuals who are ready to dive into the journey of self-exploration, self awareness and emotional growth. You want a life filled with purpose, joy, and authentic connections. You're ready to invest in yourself, break free from limiting beliefs, and embrace a future where you thrive. I use a mind and body-integrated approach to treatment, such as increasing awareness of the Gut-Brain connection and incorporating Mindfulness practices along with traditional talk therapy to help you improve your mental wellness using all the ways your body naturally heals itself.
(310) 564-7403 View (310) 564-7403
Photo of Patrick Cleveland, MA, LMFT, Marriage & Family Therapist
Patrick Cleveland
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Lakewood Village, Long Beach, CA 90808
Taking the first step toward getting help is the hardest part and I understand that. I am the founder & clinical director of Daybreak Counseling Center. We are an elite & dedicated group of therapists. We focus on providing a safe and nonjudgemental environment in order to help you speak freely, share your story, ask questions, and face any issues that arise. In beginning this inquiry, today you are one step closer to finding answers and solutions. Whether you are feeling down, anxious, confused, have relationship issues, or just want to grow emotionally and learn more about yourself, therapy can help. Your mental health matters!
Taking the first step toward getting help is the hardest part and I understand that. I am the founder & clinical director of Daybreak Counseling Center. We are an elite & dedicated group of therapists. We focus on providing a safe and nonjudgemental environment in order to help you speak freely, share your story, ask questions, and face any issues that arise. In beginning this inquiry, today you are one step closer to finding answers and solutions. Whether you are feeling down, anxious, confused, have relationship issues, or just want to grow emotionally and learn more about yourself, therapy can help. Your mental health matters!
(562) 285-9957 View (562) 285-9957
Photo of Ariel Black, MS, LMFT, Marriage & Family Therapist
Ariel Black
Marriage & Family Therapist, MS, LMFT
Verified Verified
Lakewood Village, Long Beach, CA 90808
As a psychodynamic therapist, I strive to provide my clients with long-term, meaningful changes. I don’t believe in quick fixes or providing my clients with band-aid style solutions to their problems. Most of the clients on my caseload are highly motivated individuals that yearn for deep rooted holistic healing. I have over 10 years of experience in the field of psychotherapy and I am passionate about providing long lasting, meaningful changes. I specialize in treating adults and mature teens that struggle with depression, anxiety, PTSD and trauma.
As a psychodynamic therapist, I strive to provide my clients with long-term, meaningful changes. I don’t believe in quick fixes or providing my clients with band-aid style solutions to their problems. Most of the clients on my caseload are highly motivated individuals that yearn for deep rooted holistic healing. I have over 10 years of experience in the field of psychotherapy and I am passionate about providing long lasting, meaningful changes. I specialize in treating adults and mature teens that struggle with depression, anxiety, PTSD and trauma.
(562) 222-5305 View (562) 222-5305
Photo of Mary Van Valkenburgh, LMFT, Marriage & Family Therapist
Mary Van Valkenburgh
Marriage & Family Therapist, LMFT
Verified Verified
Lakewood Village, Long Beach, CA 90808
Waitlist for new clients
For 40 years, I have been honored to facilitate transformative changes for a culturally diverse clientele dealing with the trauma of sexual assault, grief and loss, substance abuse, anxiety, and inappropriate expressions of anger. I work with children and teens individually and in the context of their families. Parents who want help for their children may be called on to examine their own childhood and how it can affect current relationships with family members.
For 40 years, I have been honored to facilitate transformative changes for a culturally diverse clientele dealing with the trauma of sexual assault, grief and loss, substance abuse, anxiety, and inappropriate expressions of anger. I work with children and teens individually and in the context of their families. Parents who want help for their children may be called on to examine their own childhood and how it can affect current relationships with family members.
(562) 846-1045 View (562) 846-1045
Photo of Bryan Vasquez, CATC-II, Drug & Alcohol Counselor
Bryan Vasquez
Drug & Alcohol Counselor, CATC-II
Verified Verified
Lakewood Village, Long Beach, CA 90808
Struggling with addiction & feel rehab isn’t an option? Want to adjust your relationship with a substance instead of being told you must quit? Leaving your family, job, school or responsibilities for an extended period of time is not always needed to get yourself healthy & on track. If you or a loved one are struggling with addiction, I know the challenges of this lifestyle. Being caught in the cycle of addiction is hard...feelings of anxiety, guilt, & shame. You may have tried cutting back or stopping on your own, only to find yourself engaging in the same unhelpful pattern. I specialize in moderation & abstinence based approaches.
Struggling with addiction & feel rehab isn’t an option? Want to adjust your relationship with a substance instead of being told you must quit? Leaving your family, job, school or responsibilities for an extended period of time is not always needed to get yourself healthy & on track. If you or a loved one are struggling with addiction, I know the challenges of this lifestyle. Being caught in the cycle of addiction is hard...feelings of anxiety, guilt, & shame. You may have tried cutting back or stopping on your own, only to find yourself engaging in the same unhelpful pattern. I specialize in moderation & abstinence based approaches.
(657) 300-9925 View (657) 300-9925
Photo of Kellie Lockwood-Rios, MS, LMFT, LAADC, Marriage & Family Therapist
Kellie Lockwood-Rios
Marriage & Family Therapist, MS, LMFT, LAADC
Verified Verified
1 Endorsed
Lakewood Village, Long Beach, CA 90808
****CURRENTLY ACCEPTING NEW CLIENTS *** I know sometimes it’s hard to shut off that voice in your head that says you’re not good enough. I also know the stories that we tell ourselves about who we are are (usually) a bunch of bullshit...but even bullshit stories have a powerful effect on you. I want to help you create a more accurate story about yourself. But guess what? That’s not something you can do alone. If you want help managing your addiction recovery, improving communication, walking through trauma, managing anxiety/perfectionism issues or are having difficulties with your relationships, I can walk you through it.
****CURRENTLY ACCEPTING NEW CLIENTS *** I know sometimes it’s hard to shut off that voice in your head that says you’re not good enough. I also know the stories that we tell ourselves about who we are are (usually) a bunch of bullshit...but even bullshit stories have a powerful effect on you. I want to help you create a more accurate story about yourself. But guess what? That’s not something you can do alone. If you want help managing your addiction recovery, improving communication, walking through trauma, managing anxiety/perfectionism issues or are having difficulties with your relationships, I can walk you through it.
(562) 528-6043 View (562) 528-6043
Photo of Brigitte Gisele Dutil, ATR, LPCC, LMFT, Marriage & Family Therapist
Brigitte Gisele Dutil
Marriage & Family Therapist, ATR, LPCC, LMFT
Verified Verified
1 Endorsed
Lakewood Village, Long Beach, CA 90808  (Online Only)
Aspirations for personal growth and self-improvement can be succeeded. I provide a safe, compassionate, and nurturing environment to help clients feel better able to share their thoughts, fears, and goals. I believe that my clinical training, education, and community advocacy allow me to understand and support your needs.
Aspirations for personal growth and self-improvement can be succeeded. I provide a safe, compassionate, and nurturing environment to help clients feel better able to share their thoughts, fears, and goals. I believe that my clinical training, education, and community advocacy allow me to understand and support your needs.
(562) 507-1974 View (562) 507-1974
Photo of Kimberly M Gibbs, MA, LMFT, Marriage & Family Therapist
Kimberly M Gibbs
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lakewood Village, Long Beach, CA 90808
Seeking therapy takes a great deal of courage and finding a therapist who is the right fit for you can seem overwhelming. Congratulations on taking that first step. I enjoy working with individuals, couples and families in private practice and am excited at the possibility of working with you. I believe it is vital to focus on the importance of building a therapeutic relationship while utilizing a healing-oriented approach that takes into account the whole person. By doing so, we are able to address the full range of physical, emotional, social, spiritual and environmental influences.
Seeking therapy takes a great deal of courage and finding a therapist who is the right fit for you can seem overwhelming. Congratulations on taking that first step. I enjoy working with individuals, couples and families in private practice and am excited at the possibility of working with you. I believe it is vital to focus on the importance of building a therapeutic relationship while utilizing a healing-oriented approach that takes into account the whole person. By doing so, we are able to address the full range of physical, emotional, social, spiritual and environmental influences.
(562) 239-3493 View (562) 239-3493
Jan Watkin
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lakewood Village, Long Beach, CA 90808
I imagine you are seeking support for one of life's challenging transitions. In the work we do together you will find compassion, warmth, a dose of humor and directness. As a Family Therapist in private practice for over 37 years I am passionate about helping you in a nonjudgmental and supportive way identify and work to resolve the issues that brought you into therapy.
I imagine you are seeking support for one of life's challenging transitions. In the work we do together you will find compassion, warmth, a dose of humor and directness. As a Family Therapist in private practice for over 37 years I am passionate about helping you in a nonjudgmental and supportive way identify and work to resolve the issues that brought you into therapy.
(562) 438-7628 View (562) 438-7628
Photo of John S Huang, PhD, Psychologist
John S Huang
Psychologist, PhD
Verified Verified
5 Endorsed
Lakewood Village, Long Beach, CA 90808
My clients are typically looking to resolve issues related to anxiety, stress, trauma, insomnia, depression, or relationship issues. Some clients also work on spiritual searching and exploring meaning in life. Sessions can focus on finding one’s purpose. Working with me often involves finding joy and humor again in life. Clients also learn practical skills they take with them, such as meditation and relaxation techniques, and ways of managing the mind’s scattered distractions and critical, negative thoughts. I can also teach physical meditative movements.
My clients are typically looking to resolve issues related to anxiety, stress, trauma, insomnia, depression, or relationship issues. Some clients also work on spiritual searching and exploring meaning in life. Sessions can focus on finding one’s purpose. Working with me often involves finding joy and humor again in life. Clients also learn practical skills they take with them, such as meditation and relaxation techniques, and ways of managing the mind’s scattered distractions and critical, negative thoughts. I can also teach physical meditative movements.
(949) 565-4270 View (949) 565-4270

Online Therapists

Photo of Stephanie Ekross, LCSW, Clinical Social Work/Therapist
Stephanie Ekross
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90802  (Online Only)
I see it as my honor and privilege to work with people to support them through their current stressors and difficult times, past trauma, and implementing coping skills to create the life they desire in the future. I have experience working with justice-impacted individuals as well as staff from correctional institutions. I am interested in working with those who are reintegrating back into society after incarceration. I am passionate about working with LGBTQ+ folks, and those exploring their gender identity. My purpose is to empower you to use your strengths to meet your life goals.
I see it as my honor and privilege to work with people to support them through their current stressors and difficult times, past trauma, and implementing coping skills to create the life they desire in the future. I have experience working with justice-impacted individuals as well as staff from correctional institutions. I am interested in working with those who are reintegrating back into society after incarceration. I am passionate about working with LGBTQ+ folks, and those exploring their gender identity. My purpose is to empower you to use your strengths to meet your life goals.
(424) 339-0153 View (424) 339-0153
Photo of Craig Blanchard Lmft, LMFT, Marriage & Family Therapist
Craig Blanchard Lmft
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90814  (Online Only)
When you're feeling anxious depressed, overwhelmed by your feelings, it feels so good to be able to unburden yourself of your feelings with someone you can trust and feel empathy and understanding from. My mission is to help you feel better, increase understanding about yourself, and move forward in your life in a way that satisfies you. My approach is personal, nonjudgmental, positive with an emphasis on reducing suffering and enhancing personal happiness.
When you're feeling anxious depressed, overwhelmed by your feelings, it feels so good to be able to unburden yourself of your feelings with someone you can trust and feel empathy and understanding from. My mission is to help you feel better, increase understanding about yourself, and move forward in your life in a way that satisfies you. My approach is personal, nonjudgmental, positive with an emphasis on reducing suffering and enhancing personal happiness.
(562) 457-6791 View (562) 457-6791
Photo of Kimberly Dawn Kabar, LMFT, EMDR, KAP, Marriage & Family Therapist
Kimberly Dawn Kabar
Marriage & Family Therapist, LMFT, EMDR, KAP
Verified Verified
1 Endorsed
Long Beach, CA 90803  (Online Only)
I specialize in gender dysphoria, anxiety and trauma. Our journey together is about healing past wounds & shedding the negative beliefs that are keeping you stuck & away from the joy that is your innate right to experience. The struggle to lesson anxiety, depression, gender dysphoria and/or the pain of past traumas has led many of my clients to self-sooth through a variety of ways including eating, smoking, drinking, gaming, & toxic relationships. Through therapy, including EMDR and ketamine-assisted psychotherapy, my clients not only get unstuck, they soar.
I specialize in gender dysphoria, anxiety and trauma. Our journey together is about healing past wounds & shedding the negative beliefs that are keeping you stuck & away from the joy that is your innate right to experience. The struggle to lesson anxiety, depression, gender dysphoria and/or the pain of past traumas has led many of my clients to self-sooth through a variety of ways including eating, smoking, drinking, gaming, & toxic relationships. Through therapy, including EMDR and ketamine-assisted psychotherapy, my clients not only get unstuck, they soar.
(323) 530-1219 View (323) 530-1219
Photo of Alysha Kim, MSW, LCSW, Clinical Social Work/Therapist
Alysha Kim
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Long Beach, CA 90804  (Online Only)
Waitlist for new clients
You may find yourself constantly doubting yourself, often asking others for their input about major life decisions. You may feel that others “have it all together” while feeling overwhelmed with your roles and responsibilities. You may worry about everyone else’s needs but feel empty when you’ve made sure everyone else is taken care of. If any of this is true for you, you’ve come to the right place. Therapy is a safe and supportive haven to remind you that YOU matter. Your desires, strengths, and needs deserve to be held and acknowledged.
You may find yourself constantly doubting yourself, often asking others for their input about major life decisions. You may feel that others “have it all together” while feeling overwhelmed with your roles and responsibilities. You may worry about everyone else’s needs but feel empty when you’ve made sure everyone else is taken care of. If any of this is true for you, you’ve come to the right place. Therapy is a safe and supportive haven to remind you that YOU matter. Your desires, strengths, and needs deserve to be held and acknowledged.
(562) 580-4364 View (562) 580-4364
Photo of Emanuel Zayas, MA, AMFT, Marriage & Family Therapist
Emanuel Zayas
Marriage & Family Therapist, MA, AMFT
Verified Verified
Long Beach, CA 90807
I am here to help those that are looking to explore new ways of working with others or coming into their own and setting boundaries with others. Part of growing is learning how to adapt to the world around us, but it is also about growing in truly loving ourselves and building the world within us. Keeping secrets, feeling like you don't have a voice, and feeling without the power to stand up against those that are mistreating oneself come from feeling like you are not valued or because we were taught growing up to stay silent.
I am here to help those that are looking to explore new ways of working with others or coming into their own and setting boundaries with others. Part of growing is learning how to adapt to the world around us, but it is also about growing in truly loving ourselves and building the world within us. Keeping secrets, feeling like you don't have a voice, and feeling without the power to stand up against those that are mistreating oneself come from feeling like you are not valued or because we were taught growing up to stay silent.
(626) 240-5446 View (626) 240-5446
Photo of Chelsea Rocha, LPCC, Counselor
Chelsea Rocha
Counselor, LPCC
Verified Verified
Long Beach, CA 90805
Hi there, I'm Chelsea! I'm a Licensed Professional Clinical Counselor and have a School Counseling (Pupil Personnel Services) Credential. I provide mental health services in English and Spanish. I have assisted clients who struggle with grief, anxiety, trauma, depression, substance use, ADHD, suicidal behavior, and attachment disorders. I use Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Person-Centered therapy, and a Humanistic paradigm to guide my treatment with Clients.
Hi there, I'm Chelsea! I'm a Licensed Professional Clinical Counselor and have a School Counseling (Pupil Personnel Services) Credential. I provide mental health services in English and Spanish. I have assisted clients who struggle with grief, anxiety, trauma, depression, substance use, ADHD, suicidal behavior, and attachment disorders. I use Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Person-Centered therapy, and a Humanistic paradigm to guide my treatment with Clients.
(951) 257-9158 View (951) 257-9158
Photo of Terrie Butorac, LMFT, Marriage & Family Therapist
Terrie Butorac
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90814
Are you struggling with life not working for you? I can help you in your journey of better coping, a feeling of wholeness and peace by looking at what thoughts and behaviors are blocking you from having that life you want. I am a client-centered, cognitive behavioral and solution-focused therapist who will walk beside you as you discover wellness and make life long changes to improve your life.
Are you struggling with life not working for you? I can help you in your journey of better coping, a feeling of wholeness and peace by looking at what thoughts and behaviors are blocking you from having that life you want. I am a client-centered, cognitive behavioral and solution-focused therapist who will walk beside you as you discover wellness and make life long changes to improve your life.
(619) 391-9021 View (619) 391-9021
Photo of Debra Brittain, LCSW, Clinical Social Work/Therapist
Debra Brittain
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90814  (Online Only)
Sometimes life can get complicated.We can get overwhelmed by people, work, and life events, and it seems this bombardment of people, places and things, never lets up. We do our best to manage it all, but in the end we are still emotionally distressed, and sometimes severely.The old ways of coping with it all no longer work. It's time to STOP FOCUSING ON THE PROBLEM AND START FOCUSING ON THE CHANGE. It's time to take your life back and be in control of your well-being. TIME TO BEGIN CRAFTING AND ACTUALIZING LIFE'S MEANING (C.A.L.M. THERAPY)
Sometimes life can get complicated.We can get overwhelmed by people, work, and life events, and it seems this bombardment of people, places and things, never lets up. We do our best to manage it all, but in the end we are still emotionally distressed, and sometimes severely.The old ways of coping with it all no longer work. It's time to STOP FOCUSING ON THE PROBLEM AND START FOCUSING ON THE CHANGE. It's time to take your life back and be in control of your well-being. TIME TO BEGIN CRAFTING AND ACTUALIZING LIFE'S MEANING (C.A.L.M. THERAPY)
(562) 735-6011 View (562) 735-6011
Photo of Wendy Parslow-Helton, MA, LMFT, Marriage & Family Therapist
Wendy Parslow-Helton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Long Beach, CA 90803
Accepting new clients again beginning August 2024 - - - Have you been through recent changes or losses that have left you feeling anxious, depressed, and isolated, and not sure where to turn for help? I provide therapy for individual adults and couples, and can help you start your journey on the road to healing and hope. I can guide you as you navigate significant life transitions - to help you feel supported and confident, and to give you tools to cope and thrive. I bring compassion and experience to my clients; I've been a licensed therapist for 25+ years.
Accepting new clients again beginning August 2024 - - - Have you been through recent changes or losses that have left you feeling anxious, depressed, and isolated, and not sure where to turn for help? I provide therapy for individual adults and couples, and can help you start your journey on the road to healing and hope. I can guide you as you navigate significant life transitions - to help you feel supported and confident, and to give you tools to cope and thrive. I bring compassion and experience to my clients; I've been a licensed therapist for 25+ years.
(562) 393-6225 View (562) 393-6225
Photo of Kendra McGivney, LCSW, REAT, Clinical Social Work/Therapist
Kendra McGivney
Clinical Social Work/Therapist, LCSW, REAT
Verified Verified
3 Endorsed
Long Beach, CA 90807
People are always saying that you seem to be doing ok but they have no idea how much you struggle! Ever since the terrible thing happened you have been distracted, irritable, having nightmares, and you cry at pretty much anything. You are the friend who will always be there for others, but often feel like you are losing yourself in the process. You just want to laugh more, have good relationships, get your grades up or get better at your job. You have hope that you can feel better, but right now you feel stuck because you really don’t know how.
People are always saying that you seem to be doing ok but they have no idea how much you struggle! Ever since the terrible thing happened you have been distracted, irritable, having nightmares, and you cry at pretty much anything. You are the friend who will always be there for others, but often feel like you are losing yourself in the process. You just want to laugh more, have good relationships, get your grades up or get better at your job. You have hope that you can feel better, but right now you feel stuck because you really don’t know how.
(562) 456-0976 View (562) 456-0976

How does your Therapist compare?

Number of Therapists in Lakewood Village, Long Beach, CA

10+

Average cost per session

$165

Therapists in Lakewood Village, Long Beach, CA who prioritize treating:

90% Relationship Issues
90% Anxiety
80% Trauma and PTSD
80% Self Esteem
70% Depression
70% Addiction
70% Coping Skills

Average years in practice

15 Years

Top 3 insurances accepted

80% MHN | Health Net
60% Cigna and Evernorth
60% Health Net

How Therapists in Lakewood Village, Long Beach, CA see their clients

80% In Person and Online
20% Online Only

Gender breakdown

70% Female
30% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lakewood Village, Long Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.