Adults Therapists in Lompoc, CA

My name is Judy Shvartz and I am a Licensed Marriage and Family Therapist (LMFT) based in Woodland Hills, California. I believe in everyone’s ability to explore and reflect on how we can make changes to find meaning in ourselves and our relationships. It is through meaningful reflection that we are able to understand how we function and then find ways that help us grow, overcome challenges and adjust to life transitions. I provide individual psychotherapy to adults. I specialize in the treatment of mood and anxiety disorders, as well as childhood trauma, grief, and intercultural and intergenerational conflicts.

Do you get up in the morning and your mind is filled with worry, anxiety and dread? Do you struggle to fall asleep at night because of the "chatter" in your mind? Do you avoid doing certain things or going places because of your anxiety or fear? Life can get better and engaging in psychotherapy is often the most effective treatment option for people struggling with anxiety. In therapy we can uncover the underlying reasons for your anxiety and fear and provide you with the tools and skills to change your life to be calm and fulfilling.

Therapy is meant to be a warm, inviting, safe, and healing place to learn your true self and find your peace, beauty, and power. I find it an honor to be a guide on your journey of discovery. I am a compassion focused queer therapist who believes in social justice and knows strength and courage grows from our struggles. Life is hard but it is important to know we are not alone and there are many therapeutic skills we can learn such as art, music, self-compassion, narrative, nature, and laughter that can be used to overcome. At Compassion Connects our mission is to heal your whole being!

"This is your life, be the change..." Weathering pain, change and hardship without support can take its toll on our lives. My approach involves supporting people through challenging adjustments and difficult life transitions and guiding them in the pursuit of balance and life satisfaction. I see my role as helping clients with skill building to navigate unexpected life events. I am inspired by the compassion and courage of my clients to share in making lasting changes to ingrained patterns in their lives. My practice has involved working with teens and individual adults seeing a wide range of clients.

As a licensed marriage and family therapist, I utilize a wide range of interventions and techniques to establish a course that is personally tailored to clients. I have an extensive background working with all populations. If you are experiencing difficulties or want to learn techniques to obtain emotional, spiritual, and mental stability, I am here to assist and work with you to attain your therapeutic goals. I have worked with all populations, although I typically work with adults. I am most comfortable treating pts with mild to moderate symptoms.

Sometimes our challenges in life become so heavy or complex that we need help resolving them. You are not alone. Perhaps you or your partner are experiencing stress, feeling alone or disconnected, dealing with behavioral or emotional outbursts, or struggling to manage your child's behaviors. Are you using food, drugs, or alcohol to cope? Have you or your children experienced emotional or physical trauma?

My name is Tanya Simpson. I am a Licensed Clinical Social Worker (LCSW) based in Sacramento, California, and working with clients statewide via telehealth. I work with adults ages 24 and older. I specialize in treating anxiety, stress, depression, and grief and loss. My focus is working with adults, ages 24 and older, primarily using Cognitive Behavioral Therapy to treat depression, anxiety, panic attacks, stress, and grief and loss to help you live your best. My primary approach to therapy is Cognitive Behavioral Therapy, CBT, and Acceptance and Commitment Therapy, ACT.

I am a Licensed Clinical Social Worker in the state of California. I have been working as a therapist for about eight years, and I have worked in the mental health field cumulatively for approximately 14 years. I have worked with families, children, adolescents, adults, couples, and the elderly, and I approach therapy through a trauma-informed, client-centered, empowerment and strengths-based lens. I am competent in providing Cognitive Behavioral Therapy, Solution Focused Therapy, Reality Therapy, among others, but my style is more conversational and eclectic.

My name is Kaitlin Olson, and I am a Licensed Marriage and Family Therapist (LMFT). My therapeutic approach involves exploring your past to identify and ultimately change current problem behaviors. I believe gaining insight and healing from past experiences, and relationships is the key to finding peace in your life. I find using a combination of theoretical approaches is helpful for my clients. I combine attachment theory and cognitive behavioral therapy to help my clients identify and change the areas in their lives they find problematic.

Hello, my name is Jennifer Williamson, and I am a Licensed Marriage and Family Therapist. I have been in the substance use and mental health field for 10 years. I have worked in residential treatment, outpatient and community mental health settings. I have always had a passion for getting to know other peoples' stories and enjoy traveling alongside them to reach their goals. I have worked with clients of all ages, but most enjoy working with older teens and adults.

Welcome! My name is Alyson Sandoval and I am a licensed marriage and family therapist. I believe therapy is a place for everyone and I love helping others work towards growth and change. I have many years of experience working with teens and adults on life transitions, anxiety, depression, relationships, self-esteem and other common areas of struggle. much of my experience has been working with teens and young adults and often work through struggles like anxiety, self-esteem, depression, relational conflict, and trauma.

Therapy is a process of healing, growth and change. The aim is to achieve lasting growth by helping you find ways of seeing, thinking and feeling that leave you more capable and prosperous. My passion is to help children, teens, couples and adults build on their strengths to reach their full potential. My style is compassionate, nonjudgmental and interactive.

Are you feeling defeated in your life? Are you struggling with anxiety, depression, family and relationship issues? With over 22 years of experience, I offer a blend of cognitive-behavioral therapy and mind-body modalities to help you feel more empowered in your life. Together, we unwind the beliefs you hold onto that keep you stuck and limited. This allows you to make new choices in all areas of your life, enabling a state of peace, calm, and fulfillment. When you are no longer held back by a limited point of view, you are more flexible, open, and able to make positive changes.

My name is Judith Sorto and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I work with adolescents and adults and specialize in anxiety, depression, and trauma. I use Trauma Focused Cognitive Behavioral Therapy and Solution-focused to help clients make positive changes and live a more fulfilling life. My approach is tailored to the needs of each individual. I use Trauma-Focused Cognitive behavioral therapy, solution-focused to help each individual get through life stressors, identify and reframe negative and unhelpful thoughts, and make positive changes in life.

I specialize in helping adults in their 30s who want to heal their childhood wounds, which are getting in their way of experiencing more secure attachments in their intimate relationships. Growing up witnessing dysfunctional interactions in our family of origin does not equip us with the best tools to have healthy relationships as adults. Relationship distress can be so overwhelming that it can drain our joy, creativity, work productivity, and even our health.

Hi, I'm Laticia Rodriguez (She/Her) and I am a License Marriage and Family Therapist based in Southern California working with clients statewide via Telehealth. If you're feeling stuck in a negative cycle with anxiety, depression, trauma responses, ADHD, or even within your relationship, I'm here to help you experience the change, relief, and lightness you're looking for. I'm a therapist with a passion for change work that makes a real difference in the lives of individuals (adolescents through adults), families, and couples that I see.

Tricia Gordan, LMFT Lic 85484, is a licensed marriage and family therapist who has worked with children, adolescents, and adults in various clinical settings for more than a decade. Because of her personal experience with a physical difference, Tricia has a uniquely empathetic way of relating to clients and helping them overcome adversity. Her areas of expertise include anxiety, depression, trauma, life stressors, and parenting challenges. Tricia particularly enjoys sharing her knowledge about respectful parenting and supporting new parents in the many adjustments that come with welcoming new family members.

My name is Catherine Castillo and I am a Licensed Clinical Social Worker (LCSW) who would be honored to assist you on your path toward a more hopeful today and a better tomorrow. You will be treated warmly, with patience, and without judgment. Together we will look at what is concerning you and how to overcome your current challenges.

Are you realizing that being anxious all the time actually isn't normal? Are you painfully aware of everything happening around you? Have you been to therapy before and felt like it was a waste of time? Are you worried that something might be terribly wrong with you and if people actually knew the real you, they wouldn't stick around anymore? Are you tired of the way you treat yourself and how you let other people treat you but are unsure of how to change it? Are you struggling with feeling good enough in your relationships at home or at work?