Mindfulness-Based (MBCT) Therapists in Lomita, CA

Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.

I’m here to help. We all struggle at times. Life changes, trauma, ongoing anxiety and depression can all pop up and prevent you from experiencing joy and satisfaction in your life. Let’s fix this. I’m here to is help you restore joy and to support you in being present with yourself and in your relationships. Together we can build your sense of well-being and develop an understanding of what is limiting you. You’ll learn coping strategies to help you through these challenges, increase your mindfulness and put aside the distorted beliefs that are holding you back.

I believe that people's emotions and behaviors are influenced by their perceptions and interpretation of events. I utilize a strengths-based approach that primarily incorporates Cognitive Behavioral Therapy with a combination of Mindfulness and Solution Focused. We will work collaboratively in a supportive and nonjudgmental environment in order for you to explore and learn effective strategies you can use now and for the rest of your life.

BRING ME YOUR BROKEN HEART. Suddenly alone, feel you're sinking? Hopes and dreams washed away? Afraid you'll never feel safe again? Have you lost not only a life partner, but also a piece of yourself? I'll help you heal your broken heart and find your beat. MEND A RUPTURED RELATIONSHIP while honoring yourself and nurturing what you value. CREATE BALANCE in a time of stress. COPE with the challenges of triggered by the pandemic. FEEL RELEIF from gnawing anxiety or draining depression. KNOW that you are not alone, for you can GROW, BETTER, WITH SUPPORT.

You may find yourself constantly doubting yourself, often asking others for their input about major life decisions. You may feel that others “have it all together” while feeling overwhelmed with your roles and responsibilities. You may worry about everyone else’s needs but feel empty when you’ve made sure everyone else is taken care of. If any of this is true for you, you’ve come to the right place. Therapy is a safe and supportive haven to remind you that YOU matter. Your desires, strengths, and needs deserve to be held and acknowledged.

Stressed, unhappy, unfocused, unmotivated? A distant, angry relationship that was loving, romantic, or safe? Wish to improve your ability to focus, relax, not worry? Considering changes in your career, relationship? Confused by your marriage, by being new parents or by your child or teenager? Want to stop smoking with hypnosis? Wish you could like yourself, feel attractive, smart, energetic & successful? Feel stuck, blocked, uncertain, discouraged? Afraid of public speaking or socializing at work? Suffer awful abuse? Have you and your partner been fighting? Need to learn to solve problems in your team?

I believe in helping as many people as i can. The growth that people make in therapy along with the difficult process that therapy can be makes the journey worth it.

I have 30 years experience working with individuals, couples and families dealing with life's struggles, overwhelming emotions, end of life issues, and grief and loss. My approach is warm and gentle, yet insightful and to the point. I create an inviting atmosphere where my clients feel comfortable to delve deep to bring about peace of mind and profound change. My approach incorporates a variety of evidenced based therapeutic approaches including mindfulness, DBT, CBT, and EMDR. You will find me to be both caring and firm, while I help you along your journey to building a life worth living.

I am a licensed psychotherapist in California. I have experience helping individuals, couples, and families with various relationship difficulties, life transitions, depression, anxiety, panic disorder, trauma, and loss. I use DBT, CBT, IFS, and ACT approaches as well as somatic and mindfulness exercises to increase awareness, create adaptive patterns, and improve interpersonal skills. I am also a registered yoga instructor and meditation teacher and integrate movement and meditation to increase presence with mind, body, and core essence when applicable.