Therapists in Lomita, CA
There are no results for therapists in Lomita
Check out therapists located nearby or offering teletherapy in California below.More Therapists Nearby
![Photo of Alysia St. Clair, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0b27dab5-5cf7-467b-ba50-2f32ba5e3c51/2/320x400.jpeg)
Alysia St. Clair
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Beach, CA 90802
Alysia has extensive experience working with a variety of populations including depression, anxiety, relationship challenges, and trauma.
SUMMER 2024: Accepting New Patients if also seeing a medication management provider in our practice or are in our TMS/ Ketamine program.
Alysia has extensive experience working with a variety of populations including depression, anxiety, relationship challenges, and trauma.
SUMMER 2024: Accepting New Patients if also seeing a medication management provider in our practice or are in our TMS/ Ketamine program.
![Photo of Briana Barrera, Pre-Licensed Professional](https://photos.psychologytoday.com/2bdebdc5-d41c-4fea-8161-ee3e0a2bebd3/3/320x400.jpeg)
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
![Photo of Karen l Dastrup - Family Counseling, Neurofeedback & Holistic Ctr, PsyD, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45364f30-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Family Counseling, Neurofeedback & Holistic Ctr
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Torrance, CA 90504
Neurofeedback is unique for it's success in treating TBI, seizures, migraines, autistic behaviors, anger, ADHD, learning disabilities, depression and anxiety.
I bring simple communication skills to the table for couples or families stuck in angry stances. I help each person feel heard, listened to and understood, helping them learn how to come alongside each other with empathy and insight instead of competing and blaming. Taking responsibility and learning when they are projecting their own feelings onto others instead of owning their own emotions. I also work with individual adults and children to help them deal with the trauma and drama of their past before they can effectively maintain healthy relationships in the present.
Neurofeedback is unique for it's success in treating TBI, seizures, migraines, autistic behaviors, anger, ADHD, learning disabilities, depression and anxiety.
I bring simple communication skills to the table for couples or families stuck in angry stances. I help each person feel heard, listened to and understood, helping them learn how to come alongside each other with empathy and insight instead of competing and blaming. Taking responsibility and learning when they are projecting their own feelings onto others instead of owning their own emotions. I also work with individual adults and children to help them deal with the trauma and drama of their past before they can effectively maintain healthy relationships in the present.
![Photo of Carol Francis - Counseling Adults, Children & Couples, PsyD, MAMFCT, CHYP, Psychologist](https://photos.psychologytoday.com/3ca3c1ae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Counseling Adults, Children & Couples
Psychologist, PsyD, MAMFCT, CHYP
Verified Verified
Rancho Palos Verdes, CA 90275
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
Katheryn Whittaker
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Palos Verdes, CA 90275
I’m a California Licensed Marriage and Family Therapist (LMFT), and Licensed Professional Clinical Counselor (LPCC).
I’m a California Licensed Marriage and Family Therapist (LMFT), and Licensed Professional Clinical Counselor (LPCC).
![Photo of Annie Nardella - Pacific Therapy Group, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7317d5c8-6885-4677-8b58-3341ce8512a7/2/320x400.jpeg)
Currently accepting new clients for appointments next week! Pacific Pain & Wellness Group treats mental health and pain conditions using a variety of effective treatments including medications, psychotherapy, telemedicine, ketamine infusions, and transcranial magnetic stimulation (TMS). Our mission is to create a personalized treatment plan that will help guide you on a path towards better living and emotional relief. Through diagnostic evaluations, we construct a treatment plan aligned with meeting your current goals towards resiliency and healing.
Currently accepting new clients for appointments next week! Pacific Pain & Wellness Group treats mental health and pain conditions using a variety of effective treatments including medications, psychotherapy, telemedicine, ketamine infusions, and transcranial magnetic stimulation (TMS). Our mission is to create a personalized treatment plan that will help guide you on a path towards better living and emotional relief. Through diagnostic evaluations, we construct a treatment plan aligned with meeting your current goals towards resiliency and healing.
![Photo of Georgina Kim Smith - Revolve Recovery Intensive Outpatient Center, PhD](https://photos.psychologytoday.com/4eb10906-b432-4b57-8800-b96e795efa89/1/320x400.jpeg)
Whether you just completed residential treatment, or you’re in sober or transitional living, or you’re independently seeking a more intensive therapy experience, Revolve Recovery’s trauma-focused intensive outpatient program tailors it’s dynamic, comprehensive, and innovative approaches to effectively treat those dealing with trauma, PTSD, complex trauma, addiction, and the spectrum of co-occurring disorders. Our clients come to Revolve yearning for deeper, more intensively focused trauma therapy, and yearning for tangible action and change, dynamic life and relational shifts, relief, and lasting healing.
Whether you just completed residential treatment, or you’re in sober or transitional living, or you’re independently seeking a more intensive therapy experience, Revolve Recovery’s trauma-focused intensive outpatient program tailors it’s dynamic, comprehensive, and innovative approaches to effectively treat those dealing with trauma, PTSD, complex trauma, addiction, and the spectrum of co-occurring disorders. Our clients come to Revolve yearning for deeper, more intensively focused trauma therapy, and yearning for tangible action and change, dynamic life and relational shifts, relief, and lasting healing.
![Photo of Carol Francis - Counseling for Couples & Families, PsyD, MFCC, CHT, Psychologist](https://photos.psychologytoday.com/3ca388cb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Counseling for Couples & Families
Psychologist, PsyD, MFCC, CHT
Verified Verified
Torrance, CA 90503
Relationships between husbands, wives, lovers, boy/girl friends, children or parents can be tricky. Happy, satisfying and fulfilling relationships require attention, energy, fun, humor, communication, time and investment of yourself. Too often relationships are hampered by misunderstandings, hurtful actions, stress, differences of opinions, unmet needs, and different expectations. Personality changes over time, affairs of the heart, infidelity, unmet sexual intimacy, abuse, cruel words, neglect, self-centeredness, different communication styles, different goals, values and dissimilar interests or fun activities also create unhappiness in relationships. Dr. Carol Francis has worked with relationships satisfaction for 32 years. 310-543-1824 or RelationshipSatisfactionNow.com and drcarolfrancis.com pathstosuccesses.com
Relationships between husbands, wives, lovers, boy/girl friends, children or parents can be tricky. Happy, satisfying and fulfilling relationships require attention, energy, fun, humor, communication, time and investment of yourself. Too often relationships are hampered by misunderstandings, hurtful actions, stress, differences of opinions, unmet needs, and different expectations. Personality changes over time, affairs of the heart, infidelity, unmet sexual intimacy, abuse, cruel words, neglect, self-centeredness, different communication styles, different goals, values and dissimilar interests or fun activities also create unhappiness in relationships. Dr. Carol Francis has worked with relationships satisfaction for 32 years. 310-543-1824 or RelationshipSatisfactionNow.com and drcarolfrancis.com pathstosuccesses.com
![Photo of Alexandra Rudd-Barnard, PsyD, MA, Psychologist](https://photos.psychologytoday.com/3db1a310-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe everyone can obtain mental stability and peak performance even during life transitions and crisis situations. At One Neuro our clinicians provide therapy, tailored evaluations, mindfulness, and neurofeedback, treatment for children and adults who experience low achievement, attentional challenges, learning difficulties, and developmental disorders. We also work with individuals who have complex medical conditions (e.g., tics, concussion, migraines, epilepsy, chronic pain, sleep difficulty, cancer, TBI, genetic conditions) that may be impacting their adaptive functioning.
I believe everyone can obtain mental stability and peak performance even during life transitions and crisis situations. At One Neuro our clinicians provide therapy, tailored evaluations, mindfulness, and neurofeedback, treatment for children and adults who experience low achievement, attentional challenges, learning difficulties, and developmental disorders. We also work with individuals who have complex medical conditions (e.g., tics, concussion, migraines, epilepsy, chronic pain, sleep difficulty, cancer, TBI, genetic conditions) that may be impacting their adaptive functioning.
Online Therapists
![Photo of David Ibrahim, LMFT, LAADC , E500RYT, EMDR, ISTDP, Marriage & Family Therapist](https://photos.psychologytoday.com/4d67f5b9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
2 Endorsed
Glendale, CA 91203
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
![Photo of Alia Harlan Kaneaiakala, MA, LMFT, PsyD, Marriage & Family Therapist](https://photos.psychologytoday.com/a35bb0ae-3d4d-4099-ac5c-9213fafde6c2/2/320x400.jpeg)
Alia Harlan Kaneaiakala
Marriage & Family Therapist, MA, LMFT, PsyD
Verified Verified
Mission Viejo, CA 92694 (Online Only)
I am an Attachment based therapist well versed with severe levels of trauma, anxiety and depression due to family systems, addiction, adoption or other struggles. I have over 20 years experience as a dancer and dance studio owner from which I draw upon for a creative, integrative approach in therapy that helps my understanding of my clients. I believe in exploring all avenues and taking innovative approaches in therapy to aid the client in healing and personal growth.
I am an Attachment based therapist well versed with severe levels of trauma, anxiety and depression due to family systems, addiction, adoption or other struggles. I have over 20 years experience as a dancer and dance studio owner from which I draw upon for a creative, integrative approach in therapy that helps my understanding of my clients. I believe in exploring all avenues and taking innovative approaches in therapy to aid the client in healing and personal growth.
![Photo of Rachael Montgomery - MindShift Psychological Services, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/492b3208-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
MindShift Psychological Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Corona, CA 92881
We all experience anxiety, depression and interpersonal stress at one time or another. Often, we are able to cope with these experiences on our own or with help from our loved ones. When our pain persists despite our best efforts, we turn to someone with training and experience for help. Research and tradition teach us that sharing our painful experiences within the context of a supportive and focused therapeutic relationship can help us cope with and even overcome our emotional pain. As a Licensed Marriage and Family Therapist I have dedicated my academic and professional activities to helping others get better.
We all experience anxiety, depression and interpersonal stress at one time or another. Often, we are able to cope with these experiences on our own or with help from our loved ones. When our pain persists despite our best efforts, we turn to someone with training and experience for help. Research and tradition teach us that sharing our painful experiences within the context of a supportive and focused therapeutic relationship can help us cope with and even overcome our emotional pain. As a Licensed Marriage and Family Therapist I have dedicated my academic and professional activities to helping others get better.
![Photo of Karlee Ohm, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4519a72a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you need help now, I am here for you and will offer relief of painful symptoms. My clinical focus is on personal growth, challenges with anxiety and depression and spiritual questioning. I have a proven method for finding the root of every life challenge. The goal for all my clients is for each and every one of them to obtain total peace and clarity for themselves. My therapeutic approach is non-judgmental, open and honest. I also offer Neurofeedback therapy that will help reduce symptoms of anxiety and ADHD/ADD. Request a free assessment to determine if Neurofeedback is right for you. In-person or virtual therapy offered.
If you need help now, I am here for you and will offer relief of painful symptoms. My clinical focus is on personal growth, challenges with anxiety and depression and spiritual questioning. I have a proven method for finding the root of every life challenge. The goal for all my clients is for each and every one of them to obtain total peace and clarity for themselves. My therapeutic approach is non-judgmental, open and honest. I also offer Neurofeedback therapy that will help reduce symptoms of anxiety and ADHD/ADD. Request a free assessment to determine if Neurofeedback is right for you. In-person or virtual therapy offered.
![Photo of Katherine (Katie) Boulware, MS, LMFT, SUDCC 4, Marriage & Family Therapist](https://photos.psychologytoday.com/7858812e-5bc9-4da5-a9ab-80ae3761d867/2/320x400.jpeg)
Katherine (Katie) Boulware
Marriage & Family Therapist, MS, LMFT, SUDCC 4
Verified Verified
1 Endorsed
Upland, CA 91786
I work with a variety of issues including but not limited to mood disorders, anxiety issues, men's issues, marriage concerns, and young adult difficulties.
Ready for something different? Feeling stuck with a problem that you can't seem to overcome? It might be time to get some help but it's hard to share your private life with a stranger. I can provide a warm and safe place to begin the hard work of feeling better. I work with you as an equal to help you understand and begin to change some of your toughest problems. You don't have to stay "stuck" this way. The beginning of something new might seem scary but the results of freedom are well worth the work!
I work with a variety of issues including but not limited to mood disorders, anxiety issues, men's issues, marriage concerns, and young adult difficulties.
Ready for something different? Feeling stuck with a problem that you can't seem to overcome? It might be time to get some help but it's hard to share your private life with a stranger. I can provide a warm and safe place to begin the hard work of feeling better. I work with you as an equal to help you understand and begin to change some of your toughest problems. You don't have to stay "stuck" this way. The beginning of something new might seem scary but the results of freedom are well worth the work!
![Photo of David Ibrahim, LMFT, LAADC , E500RYT, EMDR, ISTDP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/4814297c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
David Ibrahim
Drug & Alcohol Counselor, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
1 Endorsed
Irvine, CA 92606
If you are suffering from Depression, Anxiety, PTSD, Complex Trauma or phobia and anxiety and are looking for EMDR therapy approach then please contact me.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
If you are suffering from Depression, Anxiety, PTSD, Complex Trauma or phobia and anxiety and are looking for EMDR therapy approach then please contact me.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
![Photo of Regina J Peacock - Healthy Mind & Brain Center, DEL, LCSW, PhD abd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c9b6dbad-353b-4cc6-9725-4653a7fe5d03/2/320x400.jpeg)
Healthy Mind & Brain Center
Clinical Social Work/Therapist, DEL, LCSW, PhD abd
Verified Verified
Apple Valley, CA 92307
We specialize in the treatment of Depression, Insomnia, Generalized Anxiety Disorder, PTSD, Social Anxiety Disorder, Obsessive Compulsive Disorder (OCD), Panic Disorder, Chronic Stress and more.
Healthy Mind & Brain Center (HMBC) is a mental health treatment group that specializes in both traditional and non-traditional counseling approaches. CBT, EMDR, Trauma Focused and Individual Therapy are examples of traditional approaches, whereas, neurofeedback, neuroplasticity, meditation and brain training are examples of non-traditional approaches. Regardless of the therapy methodology, our goal is to demonstrate empirical success in assisting clients in changing maladaptive behaviors and thinking habits.
We specialize in the treatment of Depression, Insomnia, Generalized Anxiety Disorder, PTSD, Social Anxiety Disorder, Obsessive Compulsive Disorder (OCD), Panic Disorder, Chronic Stress and more.
Healthy Mind & Brain Center (HMBC) is a mental health treatment group that specializes in both traditional and non-traditional counseling approaches. CBT, EMDR, Trauma Focused and Individual Therapy are examples of traditional approaches, whereas, neurofeedback, neuroplasticity, meditation and brain training are examples of non-traditional approaches. Regardless of the therapy methodology, our goal is to demonstrate empirical success in assisting clients in changing maladaptive behaviors and thinking habits.
![Photo of Tanya Hilber - San Diego Therapy Center & Neurofeedback , PsyD, Psychologist](https://photos.psychologytoday.com/f13765d7-6758-4793-a871-07b754cde37d/1/320x400.png)
San Diego Therapy Center & Neurofeedback
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92108
Neurofeedback is able to help children, teenagers, and adults who have experienced Trauma, Post-traumatic Stress Disorder (PTSD), ADHD and Anxiety disorders as well as a variety of other mental health symptoms. Neurofeedback, also called EEG Biofeedback or brain training, helps train your brain to self-regulate and correct issues that impact your optimal functioning. A self-regulated brain improves the functioning of the central nervous system, mental performance, emotional regulation, and physiological stability. A dysregulated brain has difficulty calming down at appropriate moments, adding physiological symptoms.
Neurofeedback is able to help children, teenagers, and adults who have experienced Trauma, Post-traumatic Stress Disorder (PTSD), ADHD and Anxiety disorders as well as a variety of other mental health symptoms. Neurofeedback, also called EEG Biofeedback or brain training, helps train your brain to self-regulate and correct issues that impact your optimal functioning. A self-regulated brain improves the functioning of the central nervous system, mental performance, emotional regulation, and physiological stability. A dysregulated brain has difficulty calming down at appropriate moments, adding physiological symptoms.
![Photo of Christina L Gietzen, PsyD, Psychologist](https://photos.psychologytoday.com/be4b82cb-c54a-45ee-abb4-5f74188c7aba/3/320x400.jpeg)
Licensed Clinical Psychologist. I specialize in helping you navigate through transitional times in your life; explore how addictions may be interfering in your quality of life; assess for and treat symptoms of depression and anxiety; explore how your family history impacts current relationships; and help create an action plan to regain control of your life and have hope for the future. Therapy is an investment in yourself, and YOU ARE WORTH IT! Take the action today to get a jump on the rest of your life. For more information please consult www.SanDiegoPsychCare.com.
Licensed Clinical Psychologist. I specialize in helping you navigate through transitional times in your life; explore how addictions may be interfering in your quality of life; assess for and treat symptoms of depression and anxiety; explore how your family history impacts current relationships; and help create an action plan to regain control of your life and have hope for the future. Therapy is an investment in yourself, and YOU ARE WORTH IT! Take the action today to get a jump on the rest of your life. For more information please consult www.SanDiegoPsychCare.com.
![Photo of Walter Patrick Martin, LMFT, EMDR-C, C-LENS, CATP, CCTP-II, Marriage & Family Therapist](https://photos.psychologytoday.com/526b2118-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Walter Patrick Martin
Marriage & Family Therapist, LMFT, EMDR-C, C-LENS, CATP, CCTP-II
Verified Verified
Oceanside, CA 92054
Specifically, symptoms include brain fog, memory problems, sleep problems, anxiety, ADHD, learning problems and low mood.
Began Practice in 1999 Walter begins treatment with a brief solution focus treatment plan for couples, adults, children, teens. His style is respectful, interactive and dynamic. Walter also has published a book titled "Heart and Soul Toward Intimacy: Couples Workbook." Certified in LENS treatment helps your brain heal with low energy feedback, utilizing EEG color brain mapping technology provides freedom of life long symptoms. BEGIN by Logging into website, 1st complete new patient paperwork, 2nd schedule your appointment online at orange banner. Refundable Deposit required.
Specifically, symptoms include brain fog, memory problems, sleep problems, anxiety, ADHD, learning problems and low mood.
Began Practice in 1999 Walter begins treatment with a brief solution focus treatment plan for couples, adults, children, teens. His style is respectful, interactive and dynamic. Walter also has published a book titled "Heart and Soul Toward Intimacy: Couples Workbook." Certified in LENS treatment helps your brain heal with low energy feedback, utilizing EEG color brain mapping technology provides freedom of life long symptoms. BEGIN by Logging into website, 1st complete new patient paperwork, 2nd schedule your appointment online at orange banner. Refundable Deposit required.
![Photo of Dr. Aidin Tajbakhsh, PhD, BCB, BCN, Psychologist](https://photos.psychologytoday.com/a3608fa9-67c5-4c3a-b980-8c7ef9cb27dd/1/320x400.jpeg)
Dr. Tajbakhsh (Dr. T) provides holistic psychotherapy to patients who look for non-pharmaceutical treatment towards recovery, mental wellness, and optimal performance. For almost a decade, Dr. T has served diverse populations, ranging from patients of all ages with mild to severe mental health conditions, young adults with substance use problems, to college students going through life transitions. Currently, Dr. T provides assessment and guidance to adults and youngsters who struggle with depression, anxiety, trauma, attention deficit/hyperactivity disorder, autism, chronic pain, personality disorders, and substance abuse.
Dr. Tajbakhsh (Dr. T) provides holistic psychotherapy to patients who look for non-pharmaceutical treatment towards recovery, mental wellness, and optimal performance. For almost a decade, Dr. T has served diverse populations, ranging from patients of all ages with mild to severe mental health conditions, young adults with substance use problems, to college students going through life transitions. Currently, Dr. T provides assessment and guidance to adults and youngsters who struggle with depression, anxiety, trauma, attention deficit/hyperactivity disorder, autism, chronic pain, personality disorders, and substance abuse.
See more therapy options for Lomita
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.