Therapists in Lomita, CA
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![Photo of Briana Barrera, Pre-Licensed Professional](https://photos.psychologytoday.com/2bdebdc5-d41c-4fea-8161-ee3e0a2bebd3/3/320x400.jpeg)
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
![Photo of For More Information - Crossroads Institute, Psychologist](https://photos.psychologytoday.com/be5f055c-bcd6-494a-b2af-3522e3b84c65/2/320x400.jpeg)
Because we have a large group of well trained and qualified psychologists and psychiatrists, we are able to address most concerns that our clients present with, including depression, anxiety, relationship concerns, ADHD, and ASD.
We are an organization of mental health professionals with a common goal of providing excellent and expert services in Los Angeles, Orange County, and San Diego counties. We are committed to providing the highest level of professional expertise and human compassion for issues and concerns that arise in the course of our lives. Crossroads Institute offers psychotherapy services for all ages, psychiatry, clinical, educational, and neuropsychological assessment, and brain training services, including qEEG based Neurofeedback and Biofeedback services.
Because we have a large group of well trained and qualified psychologists and psychiatrists, we are able to address most concerns that our clients present with, including depression, anxiety, relationship concerns, ADHD, and ASD.
We are an organization of mental health professionals with a common goal of providing excellent and expert services in Los Angeles, Orange County, and San Diego counties. We are committed to providing the highest level of professional expertise and human compassion for issues and concerns that arise in the course of our lives. Crossroads Institute offers psychotherapy services for all ages, psychiatry, clinical, educational, and neuropsychological assessment, and brain training services, including qEEG based Neurofeedback and Biofeedback services.
![Photo of Carol A Francis - Dr. Carol Francis & Associates, PsyD, MA, CHT, MFT, Psychologist](https://photos.psychologytoday.com/9a27c3fe-7b7a-491d-a28f-7d9ab53c49dc/3/320x400.jpeg)
Dr. Carol Francis & Associates
Psychologist, PsyD, MA, CHT, MFT
Verified Verified
Torrance, CA 90503
Hypnotherapy helps traumas, anxiety, panic attacks, depression, self-improvement, pains, stop-smoking, weight management, anger management, motivation, public speaking fears, etc.
Stressed, unhappy, unfocused, unmotivated? A distant, angry relationship that was loving, romantic, or safe? Wish to improve your ability to focus, relax, not worry? Considering changes in your career, relationship? Confused by your marriage, by being new parents or by your child or teenager? Want to stop smoking with hypnosis? Wish you could like yourself, feel attractive, smart, energetic & successful? Feel stuck, blocked, uncertain, discouraged? Afraid of public speaking or socializing at work? Suffer awful abuse? Have you and your partner been fighting? Need to learn to solve problems in your team?
Hypnotherapy helps traumas, anxiety, panic attacks, depression, self-improvement, pains, stop-smoking, weight management, anger management, motivation, public speaking fears, etc.
Stressed, unhappy, unfocused, unmotivated? A distant, angry relationship that was loving, romantic, or safe? Wish to improve your ability to focus, relax, not worry? Considering changes in your career, relationship? Confused by your marriage, by being new parents or by your child or teenager? Want to stop smoking with hypnosis? Wish you could like yourself, feel attractive, smart, energetic & successful? Feel stuck, blocked, uncertain, discouraged? Afraid of public speaking or socializing at work? Suffer awful abuse? Have you and your partner been fighting? Need to learn to solve problems in your team?
![Photo of Racheal Marie Ennis, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d6063b3-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Racheal Marie Ennis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Manhattan Beach, CA 90266
Are you feeling overwhelmed, hopeless, anxiety ridden? I believe a healthy therapeutic experience can foster a genuine, honest and authentic relationship that can help us become aware of ourselves in the world, heal from our past, cope with our present, and foster a healthy future. My process is focused on helping you heal and learn more constructive ways to deal with stress and life challenges. I have an eclectic approach with each individual client based on your needs. Life presents us with many challenges and obstacles often leading to anxiety, depression, panic and loss of self. You do not have to battle this alone.
Are you feeling overwhelmed, hopeless, anxiety ridden? I believe a healthy therapeutic experience can foster a genuine, honest and authentic relationship that can help us become aware of ourselves in the world, heal from our past, cope with our present, and foster a healthy future. My process is focused on helping you heal and learn more constructive ways to deal with stress and life challenges. I have an eclectic approach with each individual client based on your needs. Life presents us with many challenges and obstacles often leading to anxiety, depression, panic and loss of self. You do not have to battle this alone.
![Photo of Kate Brennan - Kate Brennan , MA, PsyD, SEP, Marriage & Family Therapist](https://photos.psychologytoday.com/3f130b43-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kate Brennan
Marriage & Family Therapist, MA, PsyD, SEP
Verified Verified
Los Angeles, CA 90024 (Online Only)
In addition to my training as a marriage and family therapist, I have a doctorate in counseling and am certified in Somatic Experiencing and EMDR which are both gentle and simple techniques used in the resolution of stress, anxiety and trauma.
If you overwhelmed, run down, irritable, sad or depressed, you are not alone. At times we find ourselves worn down by the weight of everything. Somatic Experiencing and EMDR, when used in combination with psychotherapy can help you to restore your resiliency and capacity and support you to feel like your self once again.
In addition to my training as a marriage and family therapist, I have a doctorate in counseling and am certified in Somatic Experiencing and EMDR which are both gentle and simple techniques used in the resolution of stress, anxiety and trauma.
If you overwhelmed, run down, irritable, sad or depressed, you are not alone. At times we find ourselves worn down by the weight of everything. Somatic Experiencing and EMDR, when used in combination with psychotherapy can help you to restore your resiliency and capacity and support you to feel like your self once again.
![Photo of Alysia St. Clair, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0b27dab5-5cf7-467b-ba50-2f32ba5e3c51/2/320x400.jpeg)
Alysia St. Clair
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Beach, CA 90802
Alysia has extensive experience working with a variety of populations including depression, anxiety, relationship challenges, and trauma.
SUMMER 2024: Accepting New Patients if also seeing a medication management provider in our practice or are in our TMS/ Ketamine program.
Alysia has extensive experience working with a variety of populations including depression, anxiety, relationship challenges, and trauma.
SUMMER 2024: Accepting New Patients if also seeing a medication management provider in our practice or are in our TMS/ Ketamine program.
![Photo of Karen l Dastrup - Family Counseling, Neurofeedback & Holistic Ctr, PsyD, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45364f30-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Family Counseling, Neurofeedback & Holistic Ctr
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Torrance, CA 90504
Neurofeedback is unique for it's success in treating TBI, seizures, migraines, autistic behaviors, anger, ADHD, learning disabilities, depression and anxiety.
I bring simple communication skills to the table for couples or families stuck in angry stances. I help each person feel heard, listened to and understood, helping them learn how to come alongside each other with empathy and insight instead of competing and blaming. Taking responsibility and learning when they are projecting their own feelings onto others instead of owning their own emotions. I also work with individual adults and children to help them deal with the trauma and drama of their past before they can effectively maintain healthy relationships in the present.
Neurofeedback is unique for it's success in treating TBI, seizures, migraines, autistic behaviors, anger, ADHD, learning disabilities, depression and anxiety.
I bring simple communication skills to the table for couples or families stuck in angry stances. I help each person feel heard, listened to and understood, helping them learn how to come alongside each other with empathy and insight instead of competing and blaming. Taking responsibility and learning when they are projecting their own feelings onto others instead of owning their own emotions. I also work with individual adults and children to help them deal with the trauma and drama of their past before they can effectively maintain healthy relationships in the present.
![Photo of Carol Francis - Counseling Adults, Children & Couples, PsyD, MAMFCT, CHYP, Psychologist](https://photos.psychologytoday.com/3ca3c1ae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Counseling Adults, Children & Couples
Psychologist, PsyD, MAMFCT, CHYP
Verified Verified
Rancho Palos Verdes, CA 90275
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
![Photo of Julia M McHugh, PsyD, Psychologist](https://photos.psychologytoday.com/3e9e16e3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in educational and psychological assessment, Infant-Preschool Mental Health, parent education, and coaching, Psychological Trauma (PTSD), Veterans, depression, anxiety, child behavioral disorders, ADHD, scholastic issues, adoption, grief, chronic health, and aging issues.
Are you ready for a change? I am a licensed Clinical Psychologist with an office in Torrance, CA across from the Del Amo Mall. I believe in everyone's ability to live a better life through healing and change in a sportive, caring environment designed to attend personal needs. I provide individual and family therapy to address the many struggles and life issues we all face. My practice includes psychological testing (IQ, SSI, PTSD, Personality, Education, Development, Autism/ADHD diagnosis). I strive to meet every client where they are and tailor specific treatment to facilitate growth and happiness through positive change.
I specialize in educational and psychological assessment, Infant-Preschool Mental Health, parent education, and coaching, Psychological Trauma (PTSD), Veterans, depression, anxiety, child behavioral disorders, ADHD, scholastic issues, adoption, grief, chronic health, and aging issues.
Are you ready for a change? I am a licensed Clinical Psychologist with an office in Torrance, CA across from the Del Amo Mall. I believe in everyone's ability to live a better life through healing and change in a sportive, caring environment designed to attend personal needs. I provide individual and family therapy to address the many struggles and life issues we all face. My practice includes psychological testing (IQ, SSI, PTSD, Personality, Education, Development, Autism/ADHD diagnosis). I strive to meet every client where they are and tailor specific treatment to facilitate growth and happiness through positive change.
![Photo of Christina Whitney, LMFT, MBA, Marriage & Family Therapist](https://photos.psychologytoday.com/4d909efd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christina Whitney
Marriage & Family Therapist, LMFT, MBA
Verified Verified
1 Endorsed
Los Angeles, CA 90069
Are you facing challenges in your relationship, feeling overwhelmed by issues like infidelity, communication problems, or sexual concerns? As a Certified Sex-Informed Counselor, I'm here to assist you in overcoming feelings of shame, fear, and anxiety related to your relationship. Embarking on the journey of seeking counseling can be a source of anxiety for many individuals. However, I firmly believe that it can mark the beginning of a positive and transformative experience, fostering personal growth. My approach is centered on collaboration with my clients to craft a therapeutic experience that caters to their unique needs.
Are you facing challenges in your relationship, feeling overwhelmed by issues like infidelity, communication problems, or sexual concerns? As a Certified Sex-Informed Counselor, I'm here to assist you in overcoming feelings of shame, fear, and anxiety related to your relationship. Embarking on the journey of seeking counseling can be a source of anxiety for many individuals. However, I firmly believe that it can mark the beginning of a positive and transformative experience, fostering personal growth. My approach is centered on collaboration with my clients to craft a therapeutic experience that caters to their unique needs.
![Photo of Mignon Walker, MD](https://photos.psychologytoday.com/029b2caf-703f-4574-9069-c52a5eb6c736/1/320x400.png)
Imagine a place where your feelings of self-doubt, unworthiness, powerlessness, and imperfection are deeply understood and possible to overcome. Welcome to SLIP Resilience Coaching, founded by Dr. Mignon Walker, a respected Stanford School of Medicine alumnus. We fuse gamma-powered peak performance technology and trauma-informed somatic coaching in a groundbreaking approach that gets results quickly. 96% of our clients feel better after the first session, and 94% are still enjoying greater self-confidence, better relationships, and are feeling empowered to achieve their personal and career goals after 2 years.
Imagine a place where your feelings of self-doubt, unworthiness, powerlessness, and imperfection are deeply understood and possible to overcome. Welcome to SLIP Resilience Coaching, founded by Dr. Mignon Walker, a respected Stanford School of Medicine alumnus. We fuse gamma-powered peak performance technology and trauma-informed somatic coaching in a groundbreaking approach that gets results quickly. 96% of our clients feel better after the first session, and 94% are still enjoying greater self-confidence, better relationships, and are feeling empowered to achieve their personal and career goals after 2 years.
![Photo of Nicole Watson - Nicole Watson - Anew Era TMS & Psychiatry, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/fa7297df-0e8c-46ae-80af-67387986c803/1/320x400.jpeg)
Nicole Watson - Anew Era TMS & Psychiatry
Marriage & Family Therapist Associate, AMFT
Not Verified Not Verified
Long Beach, CA 90802 (Online Only)
Nicole Watson, Associate Marriage and Family Therapist, began working with Anew Era TMS and Psychiatry in August 2024. Currently, she is working as a Clinical Therapist supporting patients from the Long Beach, California office. In her role, Nicole provides one on one psychotherapy to new and existing patients. Nicole received her master’s degree in Marriage and Family Therapy and went on to earn her Doctor of Education in Counseling Psychology. She spent the past 7 years working for a non-profit dedicated to providing evidence-based practices to those experiencing newly onset symptoms of mental health concerns.
Nicole Watson, Associate Marriage and Family Therapist, began working with Anew Era TMS and Psychiatry in August 2024. Currently, she is working as a Clinical Therapist supporting patients from the Long Beach, California office. In her role, Nicole provides one on one psychotherapy to new and existing patients. Nicole received her master’s degree in Marriage and Family Therapy and went on to earn her Doctor of Education in Counseling Psychology. She spent the past 7 years working for a non-profit dedicated to providing evidence-based practices to those experiencing newly onset symptoms of mental health concerns.
![Photo of Annie Nardella - Pacific Therapy Group, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7317d5c8-6885-4677-8b58-3341ce8512a7/2/320x400.jpeg)
Currently accepting new clients for appointments next week! Pacific Pain & Wellness Group treats mental health and pain conditions using a variety of effective treatments including medications, psychotherapy, telemedicine, ketamine infusions, and transcranial magnetic stimulation (TMS). Our mission is to create a personalized treatment plan that will help guide you on a path towards better living and emotional relief. Through diagnostic evaluations, we construct a treatment plan aligned with meeting your current goals towards resiliency and healing.
Currently accepting new clients for appointments next week! Pacific Pain & Wellness Group treats mental health and pain conditions using a variety of effective treatments including medications, psychotherapy, telemedicine, ketamine infusions, and transcranial magnetic stimulation (TMS). Our mission is to create a personalized treatment plan that will help guide you on a path towards better living and emotional relief. Through diagnostic evaluations, we construct a treatment plan aligned with meeting your current goals towards resiliency and healing.
![Photo of Thomas Carouso, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bf9d8f52-6ee0-4625-aa55-416fe7729d9d/2/320x400.jpeg)
Thomas Carouso
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Redondo Beach, CA 90277
I have been a therapist for 20 years. I have also been a client. As a client I enjoy the process of working on my relationship to self and others, processing the wounds and effects of childhood, and working to improve my ability to live in the moment with contentment, presence, and acceptance. For me therapy helps me to be intimate, to listen, and to practice loving kindness. It is an important part of my spiritual growth and over all self-improvement. This is what I enjoy with my clients… being part of their life’s journey of contentment and meaning, away from fear and always working toward love.
I have been a therapist for 20 years. I have also been a client. As a client I enjoy the process of working on my relationship to self and others, processing the wounds and effects of childhood, and working to improve my ability to live in the moment with contentment, presence, and acceptance. For me therapy helps me to be intimate, to listen, and to practice loving kindness. It is an important part of my spiritual growth and over all self-improvement. This is what I enjoy with my clients… being part of their life’s journey of contentment and meaning, away from fear and always working toward love.
![Photo of Georgina Kim Smith - Revolve Recovery Intensive Outpatient Center, PhD](https://photos.psychologytoday.com/4eb10906-b432-4b57-8800-b96e795efa89/1/320x400.jpeg)
Whether you just completed residential treatment, or you’re in sober or transitional living, or you’re independently seeking a more intensive therapy experience, Revolve Recovery’s trauma-focused intensive outpatient program tailors it’s dynamic, comprehensive, and innovative approaches to effectively treat those dealing with trauma, PTSD, complex trauma, addiction, and the spectrum of co-occurring disorders. Our clients come to Revolve yearning for deeper, more intensively focused trauma therapy, and yearning for tangible action and change, dynamic life and relational shifts, relief, and lasting healing.
Whether you just completed residential treatment, or you’re in sober or transitional living, or you’re independently seeking a more intensive therapy experience, Revolve Recovery’s trauma-focused intensive outpatient program tailors it’s dynamic, comprehensive, and innovative approaches to effectively treat those dealing with trauma, PTSD, complex trauma, addiction, and the spectrum of co-occurring disorders. Our clients come to Revolve yearning for deeper, more intensively focused trauma therapy, and yearning for tangible action and change, dynamic life and relational shifts, relief, and lasting healing.
![Photo of Carol Francis - Counseling for Couples & Families, PsyD, MFCC, CHT, Psychologist](https://photos.psychologytoday.com/3ca388cb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Counseling for Couples & Families
Psychologist, PsyD, MFCC, CHT
Verified Verified
Torrance, CA 90503
Relationships between husbands, wives, lovers, boy/girl friends, children or parents can be tricky. Happy, satisfying and fulfilling relationships require attention, energy, fun, humor, communication, time and investment of yourself. Too often relationships are hampered by misunderstandings, hurtful actions, stress, differences of opinions, unmet needs, and different expectations. Personality changes over time, affairs of the heart, infidelity, unmet sexual intimacy, abuse, cruel words, neglect, self-centeredness, different communication styles, different goals, values and dissimilar interests or fun activities also create unhappiness in relationships. Dr. Carol Francis has worked with relationships satisfaction for 32 years. 310-543-1824 or RelationshipSatisfactionNow.com and drcarolfrancis.com pathstosuccesses.com
Relationships between husbands, wives, lovers, boy/girl friends, children or parents can be tricky. Happy, satisfying and fulfilling relationships require attention, energy, fun, humor, communication, time and investment of yourself. Too often relationships are hampered by misunderstandings, hurtful actions, stress, differences of opinions, unmet needs, and different expectations. Personality changes over time, affairs of the heart, infidelity, unmet sexual intimacy, abuse, cruel words, neglect, self-centeredness, different communication styles, different goals, values and dissimilar interests or fun activities also create unhappiness in relationships. Dr. Carol Francis has worked with relationships satisfaction for 32 years. 310-543-1824 or RelationshipSatisfactionNow.com and drcarolfrancis.com pathstosuccesses.com
![Photo of Alexandra Rudd-Barnard, PsyD, MA, Psychologist](https://photos.psychologytoday.com/3db1a310-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe everyone can obtain mental stability and peak performance even during life transitions and crisis situations. At One Neuro our clinicians provide therapy, tailored evaluations, mindfulness, and neurofeedback, treatment for children and adults who experience low achievement, attentional challenges, learning difficulties, and developmental disorders. We also work with individuals who have complex medical conditions (e.g., tics, concussion, migraines, epilepsy, chronic pain, sleep difficulty, cancer, TBI, genetic conditions) that may be impacting their adaptive functioning.
I believe everyone can obtain mental stability and peak performance even during life transitions and crisis situations. At One Neuro our clinicians provide therapy, tailored evaluations, mindfulness, and neurofeedback, treatment for children and adults who experience low achievement, attentional challenges, learning difficulties, and developmental disorders. We also work with individuals who have complex medical conditions (e.g., tics, concussion, migraines, epilepsy, chronic pain, sleep difficulty, cancer, TBI, genetic conditions) that may be impacting their adaptive functioning.
Online Therapists
![Photo of Inrijaimelina Constancio, MS, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/bc1d08f6-de5f-4a26-8cbc-5484bc5b4e56/2/320x400.jpeg)
Inrijaimelina Constancio
Marriage & Family Therapist Associate, MS
Verified Verified
3 Endorsed
Claremont, CA 91711
I specialize in various areas, including anxiety, depression, trauma, family dynamics, life/work/school stress, identity exploration, grief, and navigating life changes.
Working through traumatic experiences while achieving a sense of wholeness may be a difficult journey to undertake alone. It's not uncommon to experience a range of emotions (e.g., shame, depression, fear, grief, and anger). Together, we cultivate growth, integrating fragmented pieces and clarifying your experiences. With compassion as our guide, we navigate your journey with courage and resilience, nourishing exploration and revealing hidden truths. Together, we create a safe place to explore, heal, and embrace your authenticity without judgment or constraint.
I specialize in various areas, including anxiety, depression, trauma, family dynamics, life/work/school stress, identity exploration, grief, and navigating life changes.
Working through traumatic experiences while achieving a sense of wholeness may be a difficult journey to undertake alone. It's not uncommon to experience a range of emotions (e.g., shame, depression, fear, grief, and anger). Together, we cultivate growth, integrating fragmented pieces and clarifying your experiences. With compassion as our guide, we navigate your journey with courage and resilience, nourishing exploration and revealing hidden truths. Together, we create a safe place to explore, heal, and embrace your authenticity without judgment or constraint.
![Photo of Tamara Nerdrum, MA, LMFT, PhD, Marriage & Family Therapist](https://photos.psychologytoday.com/42824d83-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tamara Nerdrum
Marriage & Family Therapist, MA, LMFT, PhD
Verified Verified
1 Endorsed
Ventura, CA 93003
This type of therapy is beneficial for stress, anxiety, and grief.
Through play and music therapy, we can devise plans, which help one find their calm, and recognize worn patterns, allowing one to initiate positive change. Play and music therapy works whether you are young, transitional age, or a mature adult finding your way through changes in life. Music therapy has positive impacts reconnecting our mind, and emotions to our body through the discovery of underlying patterns and deeper psychology. These patterns sometimes cause negativity or depressive behaviors. Individuals who become aware of these patterns are better able to free their self from well-worn paths no longer serving positive ways.
This type of therapy is beneficial for stress, anxiety, and grief.
Through play and music therapy, we can devise plans, which help one find their calm, and recognize worn patterns, allowing one to initiate positive change. Play and music therapy works whether you are young, transitional age, or a mature adult finding your way through changes in life. Music therapy has positive impacts reconnecting our mind, and emotions to our body through the discovery of underlying patterns and deeper psychology. These patterns sometimes cause negativity or depressive behaviors. Individuals who become aware of these patterns are better able to free their self from well-worn paths no longer serving positive ways.
![Photo of Jill Silverman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/20919044-b873-4854-9b67-c4a5c93a1567/1/320x400.jpeg)
I have developed ANSRS™ Emotional Relief, a new scientific approach that restores emotional balance to the brain to heal anxiety and PTSD faster and deeper than traditional methods.
Are you suffering from relationship pain, stress or traumatic memories? Do you find yourself struggling with health, career and financial issues? I have been helping people with depression, anxiety, PTSD, and relationship problems for over 20 years. I am an expert in helping my clients get out of emotional distress and into healthy thinking and living. I offer tools to assist in effective communication, boundary setting, stress management and conflict resolution. I help clients to manage difficult emotions, overcome negative thinking, feel more confident, and create loving relationships. I also specialize in EMDR.
I have developed ANSRS™ Emotional Relief, a new scientific approach that restores emotional balance to the brain to heal anxiety and PTSD faster and deeper than traditional methods.
Are you suffering from relationship pain, stress or traumatic memories? Do you find yourself struggling with health, career and financial issues? I have been helping people with depression, anxiety, PTSD, and relationship problems for over 20 years. I am an expert in helping my clients get out of emotional distress and into healthy thinking and living. I offer tools to assist in effective communication, boundary setting, stress management and conflict resolution. I help clients to manage difficult emotions, overcome negative thinking, feel more confident, and create loving relationships. I also specialize in EMDR.
See more therapy options for Lomita
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.