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Photo of Karen l Dastrup - Family Counseling, Neurofeedback & Holistic Ctr, PsyD, MFT, Marriage & Family Therapist
Family Counseling, Neurofeedback & Holistic Ctr
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Torrance, CA 90504
Neurofeedback is unique for it's success in treating TBI, seizures, migraines, autistic behaviors, anger, ADHD, learning disabilities, depression and anxiety.
I bring simple communication skills to the table for couples or families stuck in angry stances. I help each person feel heard, listened to and understood, helping them learn how to come alongside each other with empathy and insight instead of competing and blaming. Taking responsibility and learning when they are projecting their own feelings onto others instead of owning their own emotions. I also work with individual adults and children to help them deal with the trauma and drama of their past before they can effectively maintain healthy relationships in the present.
Neurofeedback is unique for it's success in treating TBI, seizures, migraines, autistic behaviors, anger, ADHD, learning disabilities, depression and anxiety.
I bring simple communication skills to the table for couples or families stuck in angry stances. I help each person feel heard, listened to and understood, helping them learn how to come alongside each other with empathy and insight instead of competing and blaming. Taking responsibility and learning when they are projecting their own feelings onto others instead of owning their own emotions. I also work with individual adults and children to help them deal with the trauma and drama of their past before they can effectively maintain healthy relationships in the present.
(310) 736-4630 View (310) 736-4630
Photo of Briana Barrera, Pre-Licensed Professional
Briana Barrera
Pre-Licensed Professional
Verified Verified
1 Endorsed
Long Beach, CA 90802
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
(310) 807-2734 View (310) 807-2734
Photo of Alysia St. Clair, LCSW, Clinical Social Work/Therapist
Alysia St. Clair
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Beach, CA 90802
Alysia has extensive experience working with a variety of populations including depression, anxiety, relationship challenges, and trauma.
SUMMER 2024: Accepting New Patients if also seeing a medication management provider in our practice or are in our TMS/ Ketamine program.
Alysia has extensive experience working with a variety of populations including depression, anxiety, relationship challenges, and trauma.
SUMMER 2024: Accepting New Patients if also seeing a medication management provider in our practice or are in our TMS/ Ketamine program.
(310) 361-4164 View (310) 361-4164
Photo of Carol Francis - Counseling Adults, Children & Couples, PsyD, MAMFCT, CHYP, Psychologist
Counseling Adults, Children & Couples
Psychologist, PsyD, MAMFCT, CHYP
Verified Verified
Rancho Palos Verdes, CA 90275
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
(310) 421-2863 View (310) 421-2863
Photo of Annie Nardella - Pacific Therapy Group, LMFT, Marriage & Family Therapist
Pacific Therapy Group
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90505
Currently accepting new clients for appointments next week! Pacific Pain & Wellness Group treats mental health and pain conditions using a variety of effective treatments including medications, psychotherapy, telemedicine, ketamine infusions, and transcranial magnetic stimulation (TMS). Our mission is to create a personalized treatment plan that will help guide you on a path towards better living and emotional relief. Through diagnostic evaluations, we construct a treatment plan aligned with meeting your current goals towards resiliency and healing.
Currently accepting new clients for appointments next week! Pacific Pain & Wellness Group treats mental health and pain conditions using a variety of effective treatments including medications, psychotherapy, telemedicine, ketamine infusions, and transcranial magnetic stimulation (TMS). Our mission is to create a personalized treatment plan that will help guide you on a path towards better living and emotional relief. Through diagnostic evaluations, we construct a treatment plan aligned with meeting your current goals towards resiliency and healing.
(310) 868-2264 View (310) 868-2264
Photo of Georgina Kim Smith - Revolve Recovery Intensive Outpatient Center, PhD
Revolve Recovery Intensive Outpatient Center
PhD
Verified Verified
Redondo Beach, CA 90278
Whether you just completed residential treatment, or you’re in sober or transitional living, or you’re independently seeking a more intensive therapy experience, Revolve Recovery’s trauma-focused intensive outpatient program tailors it’s dynamic, comprehensive, and innovative approaches to effectively treat those dealing with trauma, PTSD, complex trauma, addiction, and the spectrum of co-occurring disorders. Our clients come to Revolve yearning for deeper, more intensively focused trauma therapy, and yearning for tangible action and change, dynamic life and relational shifts, relief, and lasting healing.
Whether you just completed residential treatment, or you’re in sober or transitional living, or you’re independently seeking a more intensive therapy experience, Revolve Recovery’s trauma-focused intensive outpatient program tailors it’s dynamic, comprehensive, and innovative approaches to effectively treat those dealing with trauma, PTSD, complex trauma, addiction, and the spectrum of co-occurring disorders. Our clients come to Revolve yearning for deeper, more intensively focused trauma therapy, and yearning for tangible action and change, dynamic life and relational shifts, relief, and lasting healing.
(424) 384-1373 View (424) 384-1373
Photo of Carol Francis - Counseling for Couples & Families, PsyD, MFCC, CHT, Psychologist
Counseling for Couples & Families
Psychologist, PsyD, MFCC, CHT
Verified Verified
Torrance, CA 90503
Relationships between husbands, wives, lovers, boy/girl friends, children or parents can be tricky. Happy, satisfying and fulfilling relationships require attention, energy, fun, humor, communication, time and investment of yourself. Too often relationships are hampered by misunderstandings, hurtful actions, stress, differences of opinions, unmet needs, and different expectations. Personality changes over time, affairs of the heart, infidelity, unmet sexual intimacy, abuse, cruel words, neglect, self-centeredness, different communication styles, different goals, values and dissimilar interests or fun activities also create unhappiness in relationships. Dr. Carol Francis has worked with relationships satisfaction for 32 years. 310-543-1824 or RelationshipSatisfactionNow.com and drcarolfrancis.com pathstosuccesses.com
Relationships between husbands, wives, lovers, boy/girl friends, children or parents can be tricky. Happy, satisfying and fulfilling relationships require attention, energy, fun, humor, communication, time and investment of yourself. Too often relationships are hampered by misunderstandings, hurtful actions, stress, differences of opinions, unmet needs, and different expectations. Personality changes over time, affairs of the heart, infidelity, unmet sexual intimacy, abuse, cruel words, neglect, self-centeredness, different communication styles, different goals, values and dissimilar interests or fun activities also create unhappiness in relationships. Dr. Carol Francis has worked with relationships satisfaction for 32 years. 310-543-1824 or RelationshipSatisfactionNow.com and drcarolfrancis.com pathstosuccesses.com
(310) 543-1824 View (310) 543-1824

Online Therapists

Photo of Amy Amelia Hardwick, MA, PsyD, Psychologist
Amy Amelia Hardwick
Psychologist, MA, PsyD
Verified Verified
Valley Center, CA 92082  (Online Only)
I have a particular interest in serious/chronic illness, anxiety, depression, grief, trauma, and addiction treatment.
I work with clients online video with telemedicine HIPPA compliant. I maintain a very successful practice of holistic psychology that addresses the client at all levels; Mental, Emotional, Physical & Spiritual, facilitating healing at the level of causation, not just management and treatment of symptoms. I sought out the most innovative treatments so my clients feel better as soon as possible and can be out-living their lives. I work very well with adolescents and individuals of all ages. I have extensive clinical experience that covers a wide range of problems.
I have a particular interest in serious/chronic illness, anxiety, depression, grief, trauma, and addiction treatment.
I work with clients online video with telemedicine HIPPA compliant. I maintain a very successful practice of holistic psychology that addresses the client at all levels; Mental, Emotional, Physical & Spiritual, facilitating healing at the level of causation, not just management and treatment of symptoms. I sought out the most innovative treatments so my clients feel better as soon as possible and can be out-living their lives. I work very well with adolescents and individuals of all ages. I have extensive clinical experience that covers a wide range of problems.
(714) 702-5933 View (714) 702-5933
Photo of Sheila Thiele, MA, AMFT, Marriage & Family Therapist Associate
Sheila Thiele
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90041
My practice is intuitive and client specific. Clients come to me with a wide arrange of intentions and desires; processing complex trauma, managing stress and anxiety, grief, overcoming depression, relationship troubles, personality disorders, or simply a desire for personal growth. I strive to offer a safe, attuned, and empathetic space. I appreciate collaborating with my clients in a way that works for them. The most rewarding part of being a therapist is seeing my clients grow, discover, and know themselves deeper. I am honored to be a witness and facilitator.
My practice is intuitive and client specific. Clients come to me with a wide arrange of intentions and desires; processing complex trauma, managing stress and anxiety, grief, overcoming depression, relationship troubles, personality disorders, or simply a desire for personal growth. I strive to offer a safe, attuned, and empathetic space. I appreciate collaborating with my clients in a way that works for them. The most rewarding part of being a therapist is seeing my clients grow, discover, and know themselves deeper. I am honored to be a witness and facilitator.
(323) 709-0757 View (323) 709-0757
Photo of Matthew Chase Snyder, LMFT, Marriage & Family Therapist
Matthew Chase Snyder
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423
Growing up, few were taught how to get out of their head, cope with anxiety, depression, or anger. There was no class on this. We learned from the people around us and TV to avoid things, drink, yell, lie, shut down, isolate, spend money, and worry. So for most people, the method of dealing with their problems don't quite cut it. That's why it's vital to learn skills to have control over emotions so that emotions don't have control over you. My goal is to provide you these skills, insight, hope and a chance to change in meaningful ways.
Growing up, few were taught how to get out of their head, cope with anxiety, depression, or anger. There was no class on this. We learned from the people around us and TV to avoid things, drink, yell, lie, shut down, isolate, spend money, and worry. So for most people, the method of dealing with their problems don't quite cut it. That's why it's vital to learn skills to have control over emotions so that emotions don't have control over you. My goal is to provide you these skills, insight, hope and a chance to change in meaningful ways.
(747) 246-7221 View (747) 246-7221
Photo of Jessica Dawn Russell, CHT, CCht, NBC-HWC, BA psy, Coach, Health, CBIT
Jessica Dawn Russell
CHT, CCht, NBC-HWC, BA psy, Coach, Health, CBIT
Verified Verified
5 Endorsed
Beverly Hills, CA 90212
I am the founder of both The Hypnotherapy Centers and The HTC Therapy Group. My clients are primarily adults and seniors, yet I work with teens. I have very comfortable and safe offices in Encino, Beverly Hills, & West Los Angeles. I also work remote. I have strong experience working with anxiety, depression, complex circumstances &mental health disorders, including medical, pain and health issues involving nervous, autoimmune, and specific uncommon illness management, addiction, &smoking. I offer strong interactive rapport. My client base involves professionals, entertainment & sports as well as clients in need of creative hours.
I am the founder of both The Hypnotherapy Centers and The HTC Therapy Group. My clients are primarily adults and seniors, yet I work with teens. I have very comfortable and safe offices in Encino, Beverly Hills, & West Los Angeles. I also work remote. I have strong experience working with anxiety, depression, complex circumstances &mental health disorders, including medical, pain and health issues involving nervous, autoimmune, and specific uncommon illness management, addiction, &smoking. I offer strong interactive rapport. My client base involves professionals, entertainment & sports as well as clients in need of creative hours.
(424) 364-2061 View (424) 364-2061
Photo of Karlee Ohm, MS, LMFT, Marriage & Family Therapist
Karlee Ohm
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Redlands, CA 92374
If you need help now, I am here for you and will offer relief of painful symptoms. My clinical focus is on personal growth, challenges with anxiety and depression and spiritual questioning. I have a proven method for finding the root of every life challenge. The goal for all my clients is for each and every one of them to obtain total peace and clarity for themselves. My therapeutic approach is non-judgmental, open and honest. I also offer Neurofeedback therapy that will help reduce symptoms of anxiety and ADHD/ADD. Request a free assessment to determine if Neurofeedback is right for you. In-person or virtual therapy offered.
If you need help now, I am here for you and will offer relief of painful symptoms. My clinical focus is on personal growth, challenges with anxiety and depression and spiritual questioning. I have a proven method for finding the root of every life challenge. The goal for all my clients is for each and every one of them to obtain total peace and clarity for themselves. My therapeutic approach is non-judgmental, open and honest. I also offer Neurofeedback therapy that will help reduce symptoms of anxiety and ADHD/ADD. Request a free assessment to determine if Neurofeedback is right for you. In-person or virtual therapy offered.
(909) 455-9519 View (909) 455-9519
Photo of Paul Boyer, LCSW, Clinical Social Work/Therapist
Paul Boyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverside, CA 92507
I have helped clients with depression, anxiety, grief, substance abuse, and many other mental health challenges.
After a career in finance, including stints in investment banking and mortgage securitization, I decided that I needed a career that was more about people and less about spreadsheets. To that end, I completed training to become a mental health counselor, which is now my chosen profession. Becoming an ally to those working to make meaningful personal change or just navigate life’s challenges more peacefully has proven to be a profoundly rewarding career decision.
I have helped clients with depression, anxiety, grief, substance abuse, and many other mental health challenges.
After a career in finance, including stints in investment banking and mortgage securitization, I decided that I needed a career that was more about people and less about spreadsheets. To that end, I completed training to become a mental health counselor, which is now my chosen profession. Becoming an ally to those working to make meaningful personal change or just navigate life’s challenges more peacefully has proven to be a profoundly rewarding career decision.
(510) 738-0432 View (510) 738-0432
Photo of Jack Senese IV, LCSW, Clinical Social Work/Therapist
Jack Senese IV
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90027  (Online Only)
I have significant experience working with stress, anxiety, body image issues, and substance use/addiction.
I am a licensed therapist who approaches therapy with a direct, strengths-based approach. I spent my life in New York before moving out to LA to do therapy. While here, I have worked my professional career in a diverse number of settings, including a neurofeedback clinic, rehab center, and LGBTQ center. I was driven to the mental health field because I genuinely enjoy working with others to train their brain and create a better future. I am also an industrial-organizational psychologist where my focus is on work-life balance.
I have significant experience working with stress, anxiety, body image issues, and substance use/addiction.
I am a licensed therapist who approaches therapy with a direct, strengths-based approach. I spent my life in New York before moving out to LA to do therapy. While here, I have worked my professional career in a diverse number of settings, including a neurofeedback clinic, rehab center, and LGBTQ center. I was driven to the mental health field because I genuinely enjoy working with others to train their brain and create a better future. I am also an industrial-organizational psychologist where my focus is on work-life balance.
(917) 719-5691 View (917) 719-5691
Photo of Bianca Zable, AMFT, SEP, CYT, Marriage & Family Therapist Associate
Bianca Zable
Marriage & Family Therapist Associate, AMFT, SEP, CYT
Verified Verified
Laguna Niguel, CA 92677
The key to healing trauma such as addiction, anxiety, and/or depression is in our physiology.
The focus of our work will be to understand the cause of your suffering and how it is affecting your mind and body in the present. This allows us to create new ways of being, thinking, and feeling which lead to less suffering. My approaches are somatic, psychodynamic, and IFS oriented to support you in finding relief and creating the life you desire.
The key to healing trauma such as addiction, anxiety, and/or depression is in our physiology.
The focus of our work will be to understand the cause of your suffering and how it is affecting your mind and body in the present. This allows us to create new ways of being, thinking, and feeling which lead to less suffering. My approaches are somatic, psychodynamic, and IFS oriented to support you in finding relief and creating the life you desire.
(858) 437-7020 View (858) 437-7020
Photo of Dr. Cassidy Blair, MA, PsyD, Psychologist
Dr. Cassidy Blair
Psychologist, MA, PsyD
Verified Verified
Irvine, CA 92612
I specialize in treatment of Anxiety, Depression, Bipolar D/O, variety of Addictions, Trauma, Intimacy and Relationship Issues, Eating D/O, Life Coaching and Performance Coaching.
WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.
I specialize in treatment of Anxiety, Depression, Bipolar D/O, variety of Addictions, Trauma, Intimacy and Relationship Issues, Eating D/O, Life Coaching and Performance Coaching.
WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.
(424) 888-6124 View (424) 888-6124
Photo of David Ibrahim, LMFT, LAADC, EMDR , EYRT500, ISTDP, Marriage & Family Therapist
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC, EMDR , EYRT500, ISTDP
Verified Verified
2 Endorsed
Santa Monica, CA 90403
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(805) 420-7531 View (805) 420-7531
Photo of Dr. Genevieve Price Naturopathic Doctor, ND
Dr. Genevieve Price Naturopathic Doctor
ND
Verified Verified
San Diego, CA 92121
If you are suffering from depression or anxiety, your symptoms may often compromise your quality of life and make it difficult for you to achieve your highest goals. My goal is for you to regain control of your health and stop your disease from dictating your quality of life. I investigate the root cause of disease and address each client as a whole person - mind, body, and spirit - using natural therapies first in order to minimize harmful side effects.
If you are suffering from depression or anxiety, your symptoms may often compromise your quality of life and make it difficult for you to achieve your highest goals. My goal is for you to regain control of your health and stop your disease from dictating your quality of life. I investigate the root cause of disease and address each client as a whole person - mind, body, and spirit - using natural therapies first in order to minimize harmful side effects.
(619) 367-7754 View (619) 367-7754
Photo of Walter Patrick Martin, LMFT, EMDR-C, C-LENS, CATP, CCTP-II, Marriage & Family Therapist
Walter Patrick Martin
Marriage & Family Therapist, LMFT, EMDR-C, C-LENS, CATP, CCTP-II
Verified Verified
Oceanside, CA 92054
Specifically, symptoms include brain fog, memory problems, sleep problems, anxiety, ADHD, learning problems and low mood.
Began Practice in 1999 Walter begins treatment with a brief solution focus treatment plan for couples, adults, children, teens. His style is respectful, interactive and dynamic. Walter also has published a book titled "Heart and Soul Toward Intimacy: Couples Workbook." Certified in LENS treatment helps your brain heal with low energy feedback, utilizing EEG color brain mapping technology provides freedom of life long symptoms. BEGIN by Logging into website, 1st complete new patient paperwork, 2nd schedule your appointment online at orange banner. Refundable Deposit required.
Specifically, symptoms include brain fog, memory problems, sleep problems, anxiety, ADHD, learning problems and low mood.
Began Practice in 1999 Walter begins treatment with a brief solution focus treatment plan for couples, adults, children, teens. His style is respectful, interactive and dynamic. Walter also has published a book titled "Heart and Soul Toward Intimacy: Couples Workbook." Certified in LENS treatment helps your brain heal with low energy feedback, utilizing EEG color brain mapping technology provides freedom of life long symptoms. BEGIN by Logging into website, 1st complete new patient paperwork, 2nd schedule your appointment online at orange banner. Refundable Deposit required.
(760) 490-0370 View (760) 490-0370
Photo of David Ibrahim, LMFT, LAADC , E500RYT, EMDR, ISTDP, Drug & Alcohol Counselor
David Ibrahim
Drug & Alcohol Counselor, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
1 Endorsed
Newport Beach, CA 92660
If you are suffering from Depression, Anxiety, PTSD, Complex Trauma or phobia and anxiety and are looking for EMDR therapy approach then please contact me.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
If you are suffering from Depression, Anxiety, PTSD, Complex Trauma or phobia and anxiety and are looking for EMDR therapy approach then please contact me.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
(323) 531-5725 View (323) 531-5725
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.