Therapists in Lomita, CA
![Photo of Robin Linda Dieda, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3eabcbf8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sadness and Anxiety • Children and Youth • Educational and Employment Transitions • Relationship Challenges • Aging and Body Image Changes • Substance Abuse and ACA .
I have worked for many years with individuals and families who have faced major challenges. Extra support during stressful times can have practical benefits, and can even create opportunities for growth. You will benefit from this investment for the rest of your life. The theme of my practice is Growth through Life Transitions.
Sadness and Anxiety • Children and Youth • Educational and Employment Transitions • Relationship Challenges • Aging and Body Image Changes • Substance Abuse and ACA .
I have worked for many years with individuals and families who have faced major challenges. Extra support during stressful times can have practical benefits, and can even create opportunities for growth. You will benefit from this investment for the rest of your life. The theme of my practice is Growth through Life Transitions.
![Photo of Liisa Beckman, LPCC](https://photos.psychologytoday.com/dc28909e-5107-4f09-80ec-5a30543a15bb/1/320x400.jpeg)
I believe everyone deserves a safe place to share life’s challenges, and I enjoy working together with a client to sort out those challenges and achieve goals. Seeking growth through vulnerability and identifying strengths guides my practice.
I believe everyone deserves a safe place to share life’s challenges, and I enjoy working together with a client to sort out those challenges and achieve goals. Seeking growth through vulnerability and identifying strengths guides my practice.
![Photo of Ruben Arancibia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40c25535-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I always wanted to assist those in the community with overcoming emotional challenges. I have over 16 years' experience working with children, adolescents, adults, families and couples. I've worked with El Nido Family Centers for 16 years providing psychotherapy and case management services. I am trained in Trauma Focused Cognitive Behavioral Therapy and Solution Focused Therapy. I obtained my Master's degree from Adelphi University in Garden City, New York. I am fluent in both English and Spanish. I look forward to meeting with you to talk and develop new ways of overcoming life's challenges.
I always wanted to assist those in the community with overcoming emotional challenges. I have over 16 years' experience working with children, adolescents, adults, families and couples. I've worked with El Nido Family Centers for 16 years providing psychotherapy and case management services. I am trained in Trauma Focused Cognitive Behavioral Therapy and Solution Focused Therapy. I obtained my Master's degree from Adelphi University in Garden City, New York. I am fluent in both English and Spanish. I look forward to meeting with you to talk and develop new ways of overcoming life's challenges.
![Photo of Katherine R Gonzalez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/536036d2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Katherine R Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lomita, CA 90717
Throughout life, you will face many different challenges that can leave you with uncomfortable emotions or guide you off track. My goal as a therapist is to provide evidence-based interventions, self-awareness, and skills specific to your situation to help guide you to a new place in life filled with love and light. I believe in the importance of utilizing an individualized and integrated approach to help you reach your full potential.
Throughout life, you will face many different challenges that can leave you with uncomfortable emotions or guide you off track. My goal as a therapist is to provide evidence-based interventions, self-awareness, and skills specific to your situation to help guide you to a new place in life filled with love and light. I believe in the importance of utilizing an individualized and integrated approach to help you reach your full potential.
More Therapists Nearby
![Photo of Dianna Velasquez Luna - Dianna V. Luna, AMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2064b7b7-e89e-4ceb-ad16-fed5cc10bfd2/3/320x400.jpeg)
I have experience with the following: anxiety, coping skills, depression, family conflict, grief and loss, life's transition, relationship issues, and, trauma.
Has your child been acting out, uncommunicative, or withdrawn lately? Has their emotional well-being been affected by changes in their life? You are not alone. I have a deep passion for helping children find their voice, rather than acting out or withdrawing. For over 30 years I have worked with children of all ages as well as families and adults. As a therapist, I find it most rewarding when I help my clients breakthrough and grow from their trauma. I specialize in child therapy along with anxiety, depression, ADHD in all ages. Together we can achieve your goals at The Effective Therapy Group.
I have experience with the following: anxiety, coping skills, depression, family conflict, grief and loss, life's transition, relationship issues, and, trauma.
Has your child been acting out, uncommunicative, or withdrawn lately? Has their emotional well-being been affected by changes in their life? You are not alone. I have a deep passion for helping children find their voice, rather than acting out or withdrawing. For over 30 years I have worked with children of all ages as well as families and adults. As a therapist, I find it most rewarding when I help my clients breakthrough and grow from their trauma. I specialize in child therapy along with anxiety, depression, ADHD in all ages. Together we can achieve your goals at The Effective Therapy Group.
![Photo of Dr. Stanley W Tam, PsyD, MFA, LP, Psychologist](https://photos.psychologytoday.com/42b26016-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Stanley W Tam
Psychologist, PsyD, MFA, LP
Verified Verified
4 Endorsed
Torrance, CA 90501 (Online Only)
My experience with parts theory, narrative work and cultural theory applies well to those struggling with anxiety, identity, self-esteem, depression, trauma and relational issues.
There's really something to be said about the challenges of exploring, understanding and harnessing our very active internal lives in the attempt to make sense of it all, to feel safe in our day to day. I'm endeared to the process and feel that in order to heal we have to work with others, be it community, loved ones, or Psychologist, to gather the best parts of ourselves and turn the incredibly complicated, painful and fragile into things elegant, agile, and straight-forward. The therapeutic process as a living and breathing construction. To build and strengthen the scaffolding in order to find authenticity, uniqueness and courage
My experience with parts theory, narrative work and cultural theory applies well to those struggling with anxiety, identity, self-esteem, depression, trauma and relational issues.
There's really something to be said about the challenges of exploring, understanding and harnessing our very active internal lives in the attempt to make sense of it all, to feel safe in our day to day. I'm endeared to the process and feel that in order to heal we have to work with others, be it community, loved ones, or Psychologist, to gather the best parts of ourselves and turn the incredibly complicated, painful and fragile into things elegant, agile, and straight-forward. The therapeutic process as a living and breathing construction. To build and strengthen the scaffolding in order to find authenticity, uniqueness and courage
![Photo of Elizabeth Huck, ASW, DBT, Pre-Licensed Professional](https://photos.psychologytoday.com/2482b537-db22-4cf6-89a1-56d2ac9c227c/2/320x400.png)
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
![Photo of Paul Kramer - Remarkable Services, EdD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/85bc3857-c633-47c3-8803-3826cc160952/1/320x400.png)
We have seen common trends with the families we have worked with and we use this information to help parents find solutions quickly to help their children and teens cope with change, depression, anxiety, and various addictions.
At some point, we all struggle to adjust to change and fail to respond to life’s challenges with our best effort. It’s normal to feel stuck. We at Remarkable Services (RS) believe people inherently have what it takes within themselves to adjust, change and heal. No matter if it’s a challenging work situation, a parenting struggle, a tough year of high school or college, we all know what it feels like to struggle. Parents and their children are not immune, in that over the course of the first 18 years of life there are bound to be countless transitions, developments, change and of course, points of contention. RS is here to help!
We have seen common trends with the families we have worked with and we use this information to help parents find solutions quickly to help their children and teens cope with change, depression, anxiety, and various addictions.
At some point, we all struggle to adjust to change and fail to respond to life’s challenges with our best effort. It’s normal to feel stuck. We at Remarkable Services (RS) believe people inherently have what it takes within themselves to adjust, change and heal. No matter if it’s a challenging work situation, a parenting struggle, a tough year of high school or college, we all know what it feels like to struggle. Parents and their children are not immune, in that over the course of the first 18 years of life there are bound to be countless transitions, developments, change and of course, points of contention. RS is here to help!
![Photo of Karen l Dastrup - Family Counseling, Neurofeedback & Holistic Ctr, PsyD, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45364f30-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Family Counseling, Neurofeedback & Holistic Ctr
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Torrance, CA 90505
Neurofeedback is unique for it's success in treating TBI, seizures, migraines, autistic behaviors, anger, ADHD, learning disabilities, depression and anxiety.
I bring simple communication skills to the table for couples or families stuck in angry stances. I help each person feel heard, listened to and understood, helping them learn how to come alongside each other with empathy and insight instead of competing and blaming. Taking responsibility and learning when they are projecting their own feelings onto others instead of owning their own emotions. I also work with individual adults and children to help them deal with the trauma and drama of their past before they can effectively maintain healthy relationships in the present.
Neurofeedback is unique for it's success in treating TBI, seizures, migraines, autistic behaviors, anger, ADHD, learning disabilities, depression and anxiety.
I bring simple communication skills to the table for couples or families stuck in angry stances. I help each person feel heard, listened to and understood, helping them learn how to come alongside each other with empathy and insight instead of competing and blaming. Taking responsibility and learning when they are projecting their own feelings onto others instead of owning their own emotions. I also work with individual adults and children to help them deal with the trauma and drama of their past before they can effectively maintain healthy relationships in the present.
![Photo of Mark Galyean, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a2f33ce5-2375-409f-9c6c-f1b8f4996faa/3/320x400.jpeg)
Knowing that safety includes confidentiality, you may face these emotionally charged experiences with courage, whether involving addiction, homelessness, trauma, relationships, depression or anxiety.
Do you feel that life is running you over? Do you have a hard time managing? I work with people who experience various levels of difficulties, whether the situations are related to addiction, depression, relationships, career issues, or trauma. Psychotherapy can help you face these challenges with support rather than feeling alone. Reaching out to a therapist can be the first step toward revising old, dysfunctional habits, reorganizing your thinking and building more successful paths in your life.
Knowing that safety includes confidentiality, you may face these emotionally charged experiences with courage, whether involving addiction, homelessness, trauma, relationships, depression or anxiety.
Do you feel that life is running you over? Do you have a hard time managing? I work with people who experience various levels of difficulties, whether the situations are related to addiction, depression, relationships, career issues, or trauma. Psychotherapy can help you face these challenges with support rather than feeling alone. Reaching out to a therapist can be the first step toward revising old, dysfunctional habits, reorganizing your thinking and building more successful paths in your life.
![Photo of Laurel Salmon, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/e2b9b6ce-3104-4d9d-9309-6cd72988d19a/2/320x400.png)
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
![Photo of Kathlynn Gates, ASW](https://photos.psychologytoday.com/15d6a009-3809-414a-80b4-ef6255eff85b/1/320x400.png)
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
![Photo of Erick Santos, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/991852a5-d72a-406b-a234-919a7a478a10/3/320x400.jpeg)
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
![Photo of Heidi Xue, AMFT, APPC, EMDR, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/63ab8750-d27e-41f8-a2e5-04531940ee1b/1/320x400.png)
Heidi Xue
Marriage & Family Therapist Associate, AMFT, APPC, EMDR
Verified Verified
Torrance, CA 90505
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
![Photo of Sheron Gershelis, ASW, EMDR, Pre-Licensed Professional](https://photos.psychologytoday.com/d81f18b3-878c-47c0-a7e7-8f23b5895f1a/1/320x400.png)
Together, we delve into traumas, anxiety, depression, and family/relationship challenges, understanding how these stressors impact your life.
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
Together, we delve into traumas, anxiety, depression, and family/relationship challenges, understanding how these stressors impact your life.
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
![Photo of Jeanne Quilling, Marriage & Family Therapist](https://photos.psychologytoday.com/1d3aba64-610c-4b03-9294-03b8d97fbbd1/1/320x400.jpeg)
Thanks for viewing my professional profile. I am a licensed marriage and family therapist with 17+ years experience, including working in hospitals, private clinics, and as the clinical director of an in-patient residential facility. My experience includes treating a broad range of problems that people face including addiction, depression, anxiety and divorce. Therapeutically, I strive to create a collaborative experience in therapy. A safe, supportive, and non-judgmental environment for you to find your own voice, to figure out who you are and what you truly desire.
Thanks for viewing my professional profile. I am a licensed marriage and family therapist with 17+ years experience, including working in hospitals, private clinics, and as the clinical director of an in-patient residential facility. My experience includes treating a broad range of problems that people face including addiction, depression, anxiety and divorce. Therapeutically, I strive to create a collaborative experience in therapy. A safe, supportive, and non-judgmental environment for you to find your own voice, to figure out who you are and what you truly desire.
![Photo of Lori Laurise E Trull, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4e759862-ac8f-4f6d-bcbf-013523cb7778/3/320x400.jpeg)
Lori Laurise E Trull
Marriage & Family Therapist, MA, LMFT
Verified Verified
Torrance, CA 90505 (Online Only)
Certified EMDR Clinician seeking motivated Clients! Are you anxious? Depressed? Do you find it difficult to know what you need and want? Or to make decisions? Are you overeating or undereating? Are you fearful of social situations or returning to work? Are you angry or sad a lot? Grieving? These are just Some symptoms that EMDR may be able to alleviate. Life is too short to feel not well, call me today and, let’s begin your healing process!
Certified EMDR Clinician seeking motivated Clients! Are you anxious? Depressed? Do you find it difficult to know what you need and want? Or to make decisions? Are you overeating or undereating? Are you fearful of social situations or returning to work? Are you angry or sad a lot? Grieving? These are just Some symptoms that EMDR may be able to alleviate. Life is too short to feel not well, call me today and, let’s begin your healing process!
![Photo of Maryam Ashraf, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5a3b2945-f375-46a4-baeb-841a444571d3/2/320x400.png)
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
![Photo of Veronica Ghabour, LPCC](https://photos.psychologytoday.com/a5b59960-71c2-4d27-9a91-11993bae3b04/2/320x400.png)
Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Torrance, CA 90505
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
![Photo of Liana Huang, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/de6a3002-0ab1-4c9f-b8e5-ef94d595cffe/1/320x400.png)
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
See more therapy options for Lomita
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.