Anxiety Therapists in Lomita, CA
![Photo of Abby T Withee, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/46208fd1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am here for you, for the person who is struggling to get out from under the cloud of anxiety, depression, or that feeling that you just aren't "good enough". I am here for the parent who is struggling with how to manage, and for the child who has trouble regulating their emotions. We have all been there, even therapists. I come from a place of compassion and understanding, ready to meet you where you're at and find out what works for you to heal and grow.
I am here for you, for the person who is struggling to get out from under the cloud of anxiety, depression, or that feeling that you just aren't "good enough". I am here for the parent who is struggling with how to manage, and for the child who has trouble regulating their emotions. We have all been there, even therapists. I come from a place of compassion and understanding, ready to meet you where you're at and find out what works for you to heal and grow.
![Photo of Cynthia Popelka, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cc0e9b8-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
Therapy work is a process of self discovery that's both fulfilling and challenging. As a psychotherapist, my commitment is to provide you with a safe and creative context for an ongoing collaboration. Together, with compassion, persistence and humor, we'll work to identify and uncover self-sabotaging behaviors: the conditioned ways of being and outmoded ways of thinking that often manifest as confusion, self-doubt, fear, anger or anxiety.
Therapy work is a process of self discovery that's both fulfilling and challenging. As a psychotherapist, my commitment is to provide you with a safe and creative context for an ongoing collaboration. Together, with compassion, persistence and humor, we'll work to identify and uncover self-sabotaging behaviors: the conditioned ways of being and outmoded ways of thinking that often manifest as confusion, self-doubt, fear, anger or anxiety.
![Photo of Miyume McKinley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f088458-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have experience working with trauma, mood disorders, anxiety, depression, and relationship problems.
Feeling stressed or overwhelmed? Tearing up or having crying spells? Family, relationships or work becoming more challenging? Or maybe, past situations are now causing feelings of sadness, anger, or shame because you can't forget the memory though you try. These are things that many people deal with on daily basis, however you don't have to do it alone. Therapy is an opportunity to learn ways of coping with things that can be emotionally draining. Counseling is not only what I do, but what I love! You will have the opportunity to share your thoughts in an environment free from judgment or criticism.
I have experience working with trauma, mood disorders, anxiety, depression, and relationship problems.
Feeling stressed or overwhelmed? Tearing up or having crying spells? Family, relationships or work becoming more challenging? Or maybe, past situations are now causing feelings of sadness, anger, or shame because you can't forget the memory though you try. These are things that many people deal with on daily basis, however you don't have to do it alone. Therapy is an opportunity to learn ways of coping with things that can be emotionally draining. Counseling is not only what I do, but what I love! You will have the opportunity to share your thoughts in an environment free from judgment or criticism.
![Photo of Lauralee Ann Markley, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/552bd2f1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lauralee Ann Markley
Marriage & Family Therapist, MS, LMFT
Verified Verified
Lomita, CA 90717 (Online Only)
I am passionate about empowering others. I believe we all have the capacity for growth and healing when given the chance to be heard, understood, and unconditionally accepted. For over 12 years as a LMFT, I have had the privilege to help many diverse populations including dv survivors, US Veterans, at risk youth, families, court custody cases and those struggling with loss, depression, anxiety, anger management and couple relational problems. I want to help you reach your goals by utilizing your strengths and minimizing your self-defeating thoughts and behaviors.
I am passionate about empowering others. I believe we all have the capacity for growth and healing when given the chance to be heard, understood, and unconditionally accepted. For over 12 years as a LMFT, I have had the privilege to help many diverse populations including dv survivors, US Veterans, at risk youth, families, court custody cases and those struggling with loss, depression, anxiety, anger management and couple relational problems. I want to help you reach your goals by utilizing your strengths and minimizing your self-defeating thoughts and behaviors.
![Photo of Lisa Holder - Stages of Life Counseling, Inc., MA, MH, LMFT, CCTP, Marriage & Family Therapist](https://photos.psychologytoday.com/cccc91f0-e573-4c93-ada7-32ecebf57eca/3/320x400.jpeg)
Stages of Life Counseling, Inc.
Marriage & Family Therapist, MA, MH, LMFT, CCTP
Verified Verified
Lomita, CA 90717 (Online Only)
As a Certified Clinical Trauma Professional, I've worked extensively with clients suffering from past/present/inherited trauma and abuse (anxiety, depression, panic); with the aid of counseling/hypnotherapy sessions being highly successful.
Feeling stuck? Do you feel as if you have lost control over your life? Have you found it hard getting in touch with your authentic self? There is a tremendous power that lives within you, and I would like to help you find that. You can learn to master your vision through the power of your mind. Feel your best, be your best, and live your best life now. <!-- Professional verification provided by Psychology Today --> <a href="https://www.psychologytoday.com/profile/359747" class="sx-verified-se
As a Certified Clinical Trauma Professional, I've worked extensively with clients suffering from past/present/inherited trauma and abuse (anxiety, depression, panic); with the aid of counseling/hypnotherapy sessions being highly successful.
Feeling stuck? Do you feel as if you have lost control over your life? Have you found it hard getting in touch with your authentic self? There is a tremendous power that lives within you, and I would like to help you find that. You can learn to master your vision through the power of your mind. Feel your best, be your best, and live your best life now. <!-- Professional verification provided by Psychology Today --> <a href="https://www.psychologytoday.com/profile/359747" class="sx-verified-se
![Photo of Barbara Bachmeier, PsyD, Psychologist](https://photos.psychologytoday.com/b6b3a26c-e4d8-4f24-9339-27fce992ff0f/1/320x400.png)
Hi, my name is Barbara Bachmeier-Levy and I am a seasoned licensed clinical psychologist with over 20 years of experience in the field of mental health across all levels of care. My areas of focus include anxiety, chronic pain, grief, stress, and life-coaching for individuals. My clients have more often than not been motivated to engage in self-discovery, and often have some specific ideas about what they want to change, accomplish, or process. They enjoy a two-way engagement and quickly learn that I am a person that they can trust to share their personal journey with.
Hi, my name is Barbara Bachmeier-Levy and I am a seasoned licensed clinical psychologist with over 20 years of experience in the field of mental health across all levels of care. My areas of focus include anxiety, chronic pain, grief, stress, and life-coaching for individuals. My clients have more often than not been motivated to engage in self-discovery, and often have some specific ideas about what they want to change, accomplish, or process. They enjoy a two-way engagement and quickly learn that I am a person that they can trust to share their personal journey with.
![Photo of Isabel Simon, MA, APCC](https://photos.psychologytoday.com/a1da13ba-2e8c-4f6c-8a89-ac9db6c8dc81/3/320x400.jpeg)
Isabel Simon
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
1 Endorsed
Lomita, CA 90717
Overwhelmed by anxiety? Struggling to navigate relationships & balance it all? I'm here to create a safe space where your story will be honored. Together, we will foster a relationship built on warmth, empathy, & mutual respect. Our partnership is the foundation of our work together, allowing us to collaboratively explore your strengths, gain insight into your past & clarity on your future goals, & identify a clear path forward. My approach is one of compassion and humor, I understand the importance of a light-hearted moment alongside meaningful conversation.
Overwhelmed by anxiety? Struggling to navigate relationships & balance it all? I'm here to create a safe space where your story will be honored. Together, we will foster a relationship built on warmth, empathy, & mutual respect. Our partnership is the foundation of our work together, allowing us to collaboratively explore your strengths, gain insight into your past & clarity on your future goals, & identify a clear path forward. My approach is one of compassion and humor, I understand the importance of a light-hearted moment alongside meaningful conversation.
![Photo of Jessica Choi, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5491ae6d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Have you been feeling stuck and unable to reach your personal and professional goals? Want to experience freedom from excess anxiety, depression, conflicts and other problems to experience a more fulfilling, meaningful and engaging life? I want to help you take the essential steps to identify your life goals, work through difficult life challenges, and learn new skills to transform yourself. Together we can start on your journey to identify and deal with current struggles and find new ways to cope with life difficulties.
Have you been feeling stuck and unable to reach your personal and professional goals? Want to experience freedom from excess anxiety, depression, conflicts and other problems to experience a more fulfilling, meaningful and engaging life? I want to help you take the essential steps to identify your life goals, work through difficult life challenges, and learn new skills to transform yourself. Together we can start on your journey to identify and deal with current struggles and find new ways to cope with life difficulties.
![Photo of Lilyan W.j. Campbell, LMFT, BCBA, Individ, Couples, Enterta, Marriage & Family Therapist](https://photos.psychologytoday.com/f19e0331-df71-4b4f-92ff-58ce0ba2766e/1/320x400.jpeg)
Lilyan W.j. Campbell
Marriage & Family Therapist, LMFT, BCBA, Individ, Couples, Enterta
Verified Verified
Lomita, CA 90717 (Online Only)
Are you looking for a more fulfilling life? In my life coaching and therapy sessions, I am here to guide you to connect with your values, and to experience joy in your life (again). We can focus on topics such as relationships, anxiety, career, depression, ADHD, and Autism. Through convenient Zoom sessions, I create an environment, so you can be yourself, get insight, and gain tools. As an empathic person and mother, I will bring my authentic self and compassion for people to sessions.
Are you looking for a more fulfilling life? In my life coaching and therapy sessions, I am here to guide you to connect with your values, and to experience joy in your life (again). We can focus on topics such as relationships, anxiety, career, depression, ADHD, and Autism. Through convenient Zoom sessions, I create an environment, so you can be yourself, get insight, and gain tools. As an empathic person and mother, I will bring my authentic self and compassion for people to sessions.
![Photo of Ronald Wayne Perales, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40d6c8bd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Treating Covid 19 fear, anxiety, depression, grief, via tele-therapy. I help people to feel better and move forward. In our work together you can resolve issues and regain balance.
Treating Covid 19 fear, anxiety, depression, grief, via tele-therapy. I help people to feel better and move forward. In our work together you can resolve issues and regain balance.
![Photo of Robin Linda Dieda, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3eabcbf8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sadness and Anxiety • Children and Youth • Educational and Employment Transitions • Relationship Challenges • Aging and Body Image Changes • Substance Abuse and ACA .
I have worked for many years with individuals and families who have faced major challenges. Extra support during stressful times can have practical benefits, and can even create opportunities for growth. You will benefit from this investment for the rest of your life. The theme of my practice is Growth through Life Transitions.
Sadness and Anxiety • Children and Youth • Educational and Employment Transitions • Relationship Challenges • Aging and Body Image Changes • Substance Abuse and ACA .
I have worked for many years with individuals and families who have faced major challenges. Extra support during stressful times can have practical benefits, and can even create opportunities for growth. You will benefit from this investment for the rest of your life. The theme of my practice is Growth through Life Transitions.
![Photo of Sarah White, MS, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/abb677b2-4e7b-422e-84f1-fae0eef04d7c/2/320x400.jpeg)
With over 15 years of experience in the field of counseling, I am dedicated to providing compassionate and effective therapy to individuals, couples, and teens. My areas of experience include perinatal counseling, parenting support, and a wide range of mental health issues such as ADHD, depression, anxiety, and PTSD. I am also experienced in helping individuals navigate the challenges of narcissistic abuse and divorce.
With over 15 years of experience in the field of counseling, I am dedicated to providing compassionate and effective therapy to individuals, couples, and teens. My areas of experience include perinatal counseling, parenting support, and a wide range of mental health issues such as ADHD, depression, anxiety, and PTSD. I am also experienced in helping individuals navigate the challenges of narcissistic abuse and divorce.
![Photo of Liisa Beckman, LPCC](https://photos.psychologytoday.com/dc28909e-5107-4f09-80ec-5a30543a15bb/1/320x400.jpeg)
I believe everyone deserves a safe place to share life’s challenges, and I enjoy working together with a client to sort out those challenges and achieve goals. Seeking growth through vulnerability and identifying strengths guides my practice.
I believe everyone deserves a safe place to share life’s challenges, and I enjoy working together with a client to sort out those challenges and achieve goals. Seeking growth through vulnerability and identifying strengths guides my practice.
![Photo of Kelly Laney-Holstein, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3bedaa3a-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Kelly Laney-Holstein
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lomita, CA 90717
I specialize in therapy for individuals and couples and focus on improving relationships, self-esteem and mood. I combine Cognitive-Behavioral and Family Systems approaches into counseling. There is also a great emphasis on increasing participation in hobbies and interests as well as diet and exercise while doing mental health work in therapy. Referrals, resources, and recommendations may be given in order to support couples or individuals in this.
I specialize in therapy for individuals and couples and focus on improving relationships, self-esteem and mood. I combine Cognitive-Behavioral and Family Systems approaches into counseling. There is also a great emphasis on increasing participation in hobbies and interests as well as diet and exercise while doing mental health work in therapy. Referrals, resources, and recommendations may be given in order to support couples or individuals in this.
![Photo of Mary T Braheny, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3be553ec-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Assisting you in the transformation of issues that keep you from a healthy and satisfying life is my goal and passion. We will build on your unique strengths and wisdom, and will use nurturing supportive exploration, and modalities suited for you. I will help you in identifying and clarifying the changes you wish to achieve in your life along with understanding and changing the negative patterns that get in the way. I combine the knowledge and experience of 30 years in the field of mental health.
Assisting you in the transformation of issues that keep you from a healthy and satisfying life is my goal and passion. We will build on your unique strengths and wisdom, and will use nurturing supportive exploration, and modalities suited for you. I will help you in identifying and clarifying the changes you wish to achieve in your life along with understanding and changing the negative patterns that get in the way. I combine the knowledge and experience of 30 years in the field of mental health.
![Photo of Ruben Arancibia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40c25535-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I always wanted to assist those in the community with overcoming emotional challenges. I have over 16 years' experience working with children, adolescents, adults, families and couples. I've worked with El Nido Family Centers for 16 years providing psychotherapy and case management services. I am trained in Trauma Focused Cognitive Behavioral Therapy and Solution Focused Therapy. I obtained my Master's degree from Adelphi University in Garden City, New York. I am fluent in both English and Spanish. I look forward to meeting with you to talk and develop new ways of overcoming life's challenges.
I always wanted to assist those in the community with overcoming emotional challenges. I have over 16 years' experience working with children, adolescents, adults, families and couples. I've worked with El Nido Family Centers for 16 years providing psychotherapy and case management services. I am trained in Trauma Focused Cognitive Behavioral Therapy and Solution Focused Therapy. I obtained my Master's degree from Adelphi University in Garden City, New York. I am fluent in both English and Spanish. I look forward to meeting with you to talk and develop new ways of overcoming life's challenges.
![Photo of Marguerite Doumak, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d855169-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello, my name is Marguerite Doumak and I am a Marriage and Family Therapist working in the SouthBay. I have over 30 years experience in the field of mental health.
Hello, my name is Marguerite Doumak and I am a Marriage and Family Therapist working in the SouthBay. I have over 30 years experience in the field of mental health.
![Photo of Katherine R Gonzalez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/536036d2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Katherine R Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lomita, CA 90717
Throughout life, you will face many different challenges that can leave you with uncomfortable emotions or guide you off track. My goal as a therapist is to provide evidence-based interventions, self-awareness, and skills specific to your situation to help guide you to a new place in life filled with love and light. I believe in the importance of utilizing an individualized and integrated approach to help you reach your full potential.
Throughout life, you will face many different challenges that can leave you with uncomfortable emotions or guide you off track. My goal as a therapist is to provide evidence-based interventions, self-awareness, and skills specific to your situation to help guide you to a new place in life filled with love and light. I believe in the importance of utilizing an individualized and integrated approach to help you reach your full potential.
![Photo of Lina Gabriella Balchas, MS, LPCC, Counselor](https://photos.psychologytoday.com/c208b39d-cbe9-4d94-87a7-01e360fd78c1/2/320x400.jpeg)
Lina Gabriella Balchas
Counselor, MS, LPCC
Verified Verified
Lomita, CA 90717 (Online Only)
Not accepting new clients
I have experience working with all ages, families, & couples working through trauma, PTSD, body image and disordered eating, self harm, suicidal ideations, gender identity & sexual orientation struggles, addiction, depression, and anxiety.
Hi, and welcome to the next chapter of your life. Whether it be trauma, loss, addiction, stress, or everyday struggles that brought you here, you’re making a brave leap and seeking support. Our lives are filled with ups and downs, pleasure and pain, but hard work and dedication to your own mental health can help carve a more stable and bright path. Therapy is an amazing chance to process and work through current struggle, past ruptures, or worries about the future. My goal as your therapist is to work as a team to address, process, and grow from your concerns. I will provide an open space, free of judgement, full of empathy!
I have experience working with all ages, families, & couples working through trauma, PTSD, body image and disordered eating, self harm, suicidal ideations, gender identity & sexual orientation struggles, addiction, depression, and anxiety.
Hi, and welcome to the next chapter of your life. Whether it be trauma, loss, addiction, stress, or everyday struggles that brought you here, you’re making a brave leap and seeking support. Our lives are filled with ups and downs, pleasure and pain, but hard work and dedication to your own mental health can help carve a more stable and bright path. Therapy is an amazing chance to process and work through current struggle, past ruptures, or worries about the future. My goal as your therapist is to work as a team to address, process, and grow from your concerns. I will provide an open space, free of judgement, full of empathy!
More Therapists Nearby
![Photo of Gladis M Rendon, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b1184807-1d62-40d1-be41-74441effa308/2/320x400.jpeg)
Gladis M Rendon
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Harbor City, CA 90710 (Online Only)
I specialize in Trauma-Focused Cognitive Behavioral Therapy, and my expertise is in treating childhood trauma, PTSD, anxiety, and depression.
Hello, my name is Gladis, and I am here to support you. Do you feel like you're carrying a heavy burden that's weighing you down? Have you ever had a difficult experience that you never shared with anyone, especially during childhood? Maybe it's been a struggle to cope with mental health issues like addiction, depression, or anxiety, and you think it could be linked to something that happened to you when you were younger?
I specialize in Trauma-Focused Cognitive Behavioral Therapy, and my expertise is in treating childhood trauma, PTSD, anxiety, and depression.
Hello, my name is Gladis, and I am here to support you. Do you feel like you're carrying a heavy burden that's weighing you down? Have you ever had a difficult experience that you never shared with anyone, especially during childhood? Maybe it's been a struggle to cope with mental health issues like addiction, depression, or anxiety, and you think it could be linked to something that happened to you when you were younger?
See more therapy options for Lomita
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.