Sleep or Insomnia Therapists in Loma Linda, CA

Photo of Serena Enke - Good Hope Psychological Services, PhD, Psychologist
Good Hope Psychological Services
Psychologist, PhD
Verified Verified
1 Endorsed
Loma Linda, CA 92357
I am a generalist who works with adult clients on a variety of different issues including depression, insomnia, anxiety and panic, PTSD, anger, relationships, parenting, and many other concerns. I also conduct bariatric and spinal cord stimulator pre-surgical evaluations.
I am a generalist who works with adult clients on a variety of different issues including depression, insomnia, anxiety and panic, PTSD, anger, relationships, parenting, and many other concerns. I also conduct bariatric and spinal cord stimulator pre-surgical evaluations.
(951) 934-0281 View (951) 934-0281
Photo of Kelly C Rivinius, PsyD, Psychologist
Kelly C Rivinius
Psychologist, PsyD
Verified Verified
Loma Linda, CA 92354
No matter your story, I will meet you at the point of your specific need. Whether you are a mother experiencing a perinatal mood disorder while desperately trying to hold on; if you are an adult having difficulty reconciling your needs for love and care with what have so far been disappointing and invalidating relationships; whether you feel like you have been anxious and depressed for longer than you can remember; or you struggle for your body to believe what your mind has heard a thousand times - that you are safe and valued and loved - I can help.
No matter your story, I will meet you at the point of your specific need. Whether you are a mother experiencing a perinatal mood disorder while desperately trying to hold on; if you are an adult having difficulty reconciling your needs for love and care with what have so far been disappointing and invalidating relationships; whether you feel like you have been anxious and depressed for longer than you can remember; or you struggle for your body to believe what your mind has heard a thousand times - that you are safe and valued and loved - I can help.
(909) 922-7604 View (909) 922-7604
Photo of Nicole Serrano - NS Counseling and Wellness Services, MA, LMFT, Marriage & Family Therapist
NS Counseling and Wellness Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Loma Linda, CA 92354
If you are trying to understand why things keep happening, how to break a vicious cycle in your life, or you are just feeling stuck and need to feel heard and help with moving forward- we can help. We help many people who struggle with trauma, depression, anxiety, stress, family issues, and career/ work related issues move forward and find relief from their symptoms through therapy. Here we provide processing, guidance and direction that lead to your growth and healing as we work with adults, teens and couples.
If you are trying to understand why things keep happening, how to break a vicious cycle in your life, or you are just feeling stuck and need to feel heard and help with moving forward- we can help. We help many people who struggle with trauma, depression, anxiety, stress, family issues, and career/ work related issues move forward and find relief from their symptoms through therapy. Here we provide processing, guidance and direction that lead to your growth and healing as we work with adults, teens and couples.
(951) 916-1825 View (951) 916-1825
Photo of Caitlin Greenwood, LCSW, Clinical Social Work/Therapist
Caitlin Greenwood
Clinical Social Work/Therapist, LCSW
Verified Verified
Loma Linda, CA 92350
As a therapist I consider it an honor to navigate life alongside my clients and enjoy creating a therapeutic space that is warm, compassionate, and empowering. My approach is an eclectic blend of therapeutic perspectives, evidenced based practices, and environmental considerations tailored to address your unique needs. I am passionate about therapy being a collaborative process and often incorporate mindfulness based techniques, thought exercises, practical problem solving, curiosity, and humor into my sessions.
As a therapist I consider it an honor to navigate life alongside my clients and enjoy creating a therapeutic space that is warm, compassionate, and empowering. My approach is an eclectic blend of therapeutic perspectives, evidenced based practices, and environmental considerations tailored to address your unique needs. I am passionate about therapy being a collaborative process and often incorporate mindfulness based techniques, thought exercises, practical problem solving, curiosity, and humor into my sessions.
(951) 720-2822 View (951) 720-2822
Photo of Dr. Amie Lemos-Miller - Orange Blossom Psychological Services, PhD, MA, Psychologist
Orange Blossom Psychological Services
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Loma Linda, CA 92350  (Online Only)
Waitlist for new clients
Do you have a history of trauma or stressful life events? Are you feeling stuck, anxious, angry, or overwhelmed? Sometimes we struggle to be the type of employee, partner, or parent we hope to be. Many of my clients tell me they are having a hard time feeling safe, confident, calm and joyful in their life. They find themselves not fully present or able to enjoy the positive moments and connections in life. If you have been feeling this way, it could relate to trauma or life stress. If you have experienced grief, losses, or a traumatic experience, we can develop a coping plan and begin specialty therapies to help.
Do you have a history of trauma or stressful life events? Are you feeling stuck, anxious, angry, or overwhelmed? Sometimes we struggle to be the type of employee, partner, or parent we hope to be. Many of my clients tell me they are having a hard time feeling safe, confident, calm and joyful in their life. They find themselves not fully present or able to enjoy the positive moments and connections in life. If you have been feeling this way, it could relate to trauma or life stress. If you have experienced grief, losses, or a traumatic experience, we can develop a coping plan and begin specialty therapies to help.
(909) 265-7317 View (909) 265-7317
Photo of Jeanpaulo A Gonzalez, MSW, LCSW, Clinical Social Work/Therapist
Jeanpaulo A Gonzalez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Loma Linda, CA 92354
Waitlist for new clients
Are you seeking a better quality of life? Perhaps you are feeling stressed, overwhelmed by the demands of everyday life, or having trouble controlling your thoughts and emotions. Maybe, you are ready to change this trajectory and move forward in a new direction. Greetings! My name is Jeanpaulo A. Gonzalez, and I am a bilingual Licensed Clinical Social Worker who specializes in working with adolescents and adults from all walks of life.
Are you seeking a better quality of life? Perhaps you are feeling stressed, overwhelmed by the demands of everyday life, or having trouble controlling your thoughts and emotions. Maybe, you are ready to change this trajectory and move forward in a new direction. Greetings! My name is Jeanpaulo A. Gonzalez, and I am a bilingual Licensed Clinical Social Worker who specializes in working with adolescents and adults from all walks of life.
(909) 323-7662 View (909) 323-7662
Photo of Dr. Cam Tu Nguyen, PsyD, Psychologist
Dr. Cam Tu Nguyen
Psychologist, PsyD
Verified Verified
1 Endorsed
Loma Linda, CA 92350  (Online Only)
I am a licensed clinical psychologist in California with specializations in depression, anxiety, PTSD, trauma, phobias, self-esteem issues, relationship issues, interpersonal effectiveness, and social skills training. I provide individual psychotherapy for adults. I also have experience working with high-functioning adults on the spectrum. I am in-network for the listed insurances.
I am a licensed clinical psychologist in California with specializations in depression, anxiety, PTSD, trauma, phobias, self-esteem issues, relationship issues, interpersonal effectiveness, and social skills training. I provide individual psychotherapy for adults. I also have experience working with high-functioning adults on the spectrum. I am in-network for the listed insurances.
(714) 276-6005 View (714) 276-6005

More Therapists Nearby

Photo of Jonathan Feinberg, PhD, Psychologist
Jonathan Feinberg
Psychologist, PhD
Verified Verified
Fontana, CA 92335
With my background as a neuropsychologist and a psychotherapist, I have particular expertise in working with clients who struggle with forgetfulness, distractibility, and sleep issues.
Hello! My name is Dr. Jonathan Feinberg, and I am a licensed Clinical Psychologist based in the San Diego area. My primary modalities are Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), although I am always open to adjusting my approach to the needs of my clients. I enjoy helping people overcome their personal challenges by providing an empathic presence and helping them try new things and view their situation from a new angle.
With my background as a neuropsychologist and a psychotherapist, I have particular expertise in working with clients who struggle with forgetfulness, distractibility, and sleep issues.
Hello! My name is Dr. Jonathan Feinberg, and I am a licensed Clinical Psychologist based in the San Diego area. My primary modalities are Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), although I am always open to adjusting my approach to the needs of my clients. I enjoy helping people overcome their personal challenges by providing an empathic presence and helping them try new things and view their situation from a new angle.
(951) 749-5703 View (951) 749-5703
Photo of Candace Deese - Guiding Hope Marriage and Family Counseling, MS, LMFT, Marriage & Family Therapist
Guiding Hope Marriage and Family Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Redlands, CA 92373
Have you noticed an an increase in anxiety, chronic stress, loss of sleep or experiencing difficulty due to depression, difficulty within relationships, isolation or create behaviors that are harmful? Has life begun to feel like it is rocking you to our core and beginning to feel like life is unmanageable? If you are experiencing effects of trauma, mental health feeling unstable, addiction, individual, martial, family issues, teens, adjustment concerns, we are here to walk with you as we learn to understand the inner truth with healthy coping skills and restoration of strength to embrace life with all it has to offer.
Have you noticed an an increase in anxiety, chronic stress, loss of sleep or experiencing difficulty due to depression, difficulty within relationships, isolation or create behaviors that are harmful? Has life begun to feel like it is rocking you to our core and beginning to feel like life is unmanageable? If you are experiencing effects of trauma, mental health feeling unstable, addiction, individual, martial, family issues, teens, adjustment concerns, we are here to walk with you as we learn to understand the inner truth with healthy coping skills and restoration of strength to embrace life with all it has to offer.
(909) 316-1866 View (909) 316-1866
Photo of Deborah Seffinger - Advanced Psychological Associates & Wellness Cen, PhD, Psychologist
Advanced Psychological Associates & Wellness Cen
Psychologist, PhD
Verified Verified
Colton, CA 92324
Advanced Psychological Associates & Wellness Center is public transportation and handicapped accessible. We also understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
Advanced Psychological Associates & Wellness Center is public transportation and handicapped accessible. We also understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
(909) 543-1313 View (909) 543-1313
Photo of Dr. Gabriela Bolivar - Gabriela Bolivar, Ph.D., PhD, Psychologist
Gabriela Bolivar, Ph.D.
Psychologist, PhD
Verified Verified
4 Endorsed
Redlands, CA 92373
Therapy is the Mental Gym. Are you a high achiever? A high performing athlete? A young adult who looks like you’ve got everything put together... but internally that’s not how you feel at all? I help go-getters kick butt, decrease anxiety, understand their temperament, and work in their strengths to overcome people pleasing and live a whole-hearted life. Specialties include: Body Image, Eating Concerns, Weight Management, Anxiety, Depression, Perfectionism, Insomnia, People Pleasing, Trauma/PTSD​, and Enhancing Athletic Performance.
Therapy is the Mental Gym. Are you a high achiever? A high performing athlete? A young adult who looks like you’ve got everything put together... but internally that’s not how you feel at all? I help go-getters kick butt, decrease anxiety, understand their temperament, and work in their strengths to overcome people pleasing and live a whole-hearted life. Specialties include: Body Image, Eating Concerns, Weight Management, Anxiety, Depression, Perfectionism, Insomnia, People Pleasing, Trauma/PTSD​, and Enhancing Athletic Performance.
(909) 551-4452 View (909) 551-4452
Photo of Angelina Feagin - Advanced Psychological Associates & Wellness Ctr, PhD, MS, Psychological Associate
Advanced Psychological Associates & Wellness Ctr
Psychological Associate, PhD, MS
Verified Verified
Colton, CA 92324
We understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
We understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
(951) 261-8941 View (951) 261-8941
Photo of Elizabeth Pasipanodya, LCP, Psychologist
Elizabeth Pasipanodya
Psychologist, LCP
Verified Verified
San Bernardino, CA 92410
Many of the clients who see me are facing challenges with anxiety, depression, eating disorders, stress, poor sleep, or difficult life transitions.
My name is Elizabeth Pasipanodya, and I am a licensed clinical psychologist with over 10 years of experience working with adults (18+) who are in the state of California through telehealth. I use evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, exposure, and mindfulness-based therapy. Common to these approaches is a present-focus and collaboration where we will work towards your goals for therapy.
Many of the clients who see me are facing challenges with anxiety, depression, eating disorders, stress, poor sleep, or difficult life transitions.
My name is Elizabeth Pasipanodya, and I am a licensed clinical psychologist with over 10 years of experience working with adults (18+) who are in the state of California through telehealth. I use evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, exposure, and mindfulness-based therapy. Common to these approaches is a present-focus and collaboration where we will work towards your goals for therapy.
(909) 324-5497 View (909) 324-5497
Photo of Craig Wetterer, CP, Psychologist
Craig Wetterer
Psychologist, CP
Verified Verified
Moreno Valley, CA 92557
My name is Dr. Craig Wetterer and I am a licensed clinical psychologist in California and Nevada. My therapeutic approach is eclectic, drawing from cognitive-behavioral and solution-focused theoretical models. My focus areas in my practice include depression, anxiety, trauma, PTSD, adjustment to work stress and sleep disorders. My typical client is someone who is experiencing symptoms of depression or anxiety, which is often connected to unexpected life events, or other circumstances that have overwhelmed the individual's coping ability.
My name is Dr. Craig Wetterer and I am a licensed clinical psychologist in California and Nevada. My therapeutic approach is eclectic, drawing from cognitive-behavioral and solution-focused theoretical models. My focus areas in my practice include depression, anxiety, trauma, PTSD, adjustment to work stress and sleep disorders. My typical client is someone who is experiencing symptoms of depression or anxiety, which is often connected to unexpected life events, or other circumstances that have overwhelmed the individual's coping ability.
(951) 724-5807 View (951) 724-5807
Photo of Tracy Taris, LMFT, Marriage & Family Therapist
Tracy Taris
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92507
Hello, I'm Tracy Taris. Welcome. I am a Licensed Marriage & Family Therapist who offers hope and healing to my clients. I offer couples, individual, and family counseling. My specialty populations include Entertainment Industry People and other Creatives, Christians, and people in need of empowerment. I treat creative blocks, communication issues, stress, panic and other anxiety disorders, and sleep disorders. I also specialize in women's, spirituality, relationship, and mind/body issues.
Hello, I'm Tracy Taris. Welcome. I am a Licensed Marriage & Family Therapist who offers hope and healing to my clients. I offer couples, individual, and family counseling. My specialty populations include Entertainment Industry People and other Creatives, Christians, and people in need of empowerment. I treat creative blocks, communication issues, stress, panic and other anxiety disorders, and sleep disorders. I also specialize in women's, spirituality, relationship, and mind/body issues.
(951) 724-4725 View (951) 724-4725
Photo of Kristin Flowers, LMFT, Marriage & Family Therapist
Kristin Flowers
Marriage & Family Therapist, LMFT
Verified Verified
Moreno Valley, CA 92553
Hi! My name is Kristin Flowers and I'm a licensed marriage and family therapist here in beautiful California. I specialize in helping anxious people to heal and recover from perfectionism, gas lighting, and toxic relationships, as well as past events or memories that may still be impacting life in a negative way. I help people who are trying to be perfect and feel exhausted and wondering who they are anymore. The people I help are feeling anxious, lonely, and stressed out to the breaking point. Sleep is difficult if not impossible. Asking for help is so hard because you're so used to fixing everything yourself.
Hi! My name is Kristin Flowers and I'm a licensed marriage and family therapist here in beautiful California. I specialize in helping anxious people to heal and recover from perfectionism, gas lighting, and toxic relationships, as well as past events or memories that may still be impacting life in a negative way. I help people who are trying to be perfect and feel exhausted and wondering who they are anymore. The people I help are feeling anxious, lonely, and stressed out to the breaking point. Sleep is difficult if not impossible. Asking for help is so hard because you're so used to fixing everything yourself.
(858) 201-5862 View (858) 201-5862
Photo of Judith Willhide-James, Clinical Social Work/Therapist
Judith Willhide-James
Clinical Social Work/Therapist
Verified Verified
Riverside, CA 92507
Change is difficult. It takes courage, strength, and commitment to want to improve your life. Whether you are wanting to make behavioral, , emotional, spiritual, interpersonal, or health-related changes, I will help you explore these issues in depth. I am a generalist who works with adults and adolescents related to issues of depression, anxiety, and panic insomnia,, PTSD, anger, relationships, parenting, and many other concerns. I consider it an honor to journey with you as you strive to improve yourself, your life and your relationships.
Change is difficult. It takes courage, strength, and commitment to want to improve your life. Whether you are wanting to make behavioral, , emotional, spiritual, interpersonal, or health-related changes, I will help you explore these issues in depth. I am a generalist who works with adults and adolescents related to issues of depression, anxiety, and panic insomnia,, PTSD, anger, relationships, parenting, and many other concerns. I consider it an honor to journey with you as you strive to improve yourself, your life and your relationships.
(323) 205-7088 View (323) 205-7088
Photo of Angelika Panova, LMFT, PMHNP, RN, Marriage & Family Therapist
Angelika Panova
Marriage & Family Therapist, LMFT, PMHNP, RN
Verified Verified
Riverside, CA 92506
I use traditional talk therapy and neurofeedback training to improve symptoms of Autism/Asperger's, ADHD, RAD, OCD, Depression, Anxiety, Stress Management, Addictions, Learning Disabilities, Insomnia, Sleep Disorders, Migraine.
I worked with broad range of clients- kids, individuals, couples. I have been supervising several addiction and dual diagnosis clinics. I treated successfully hundreds of patients and helped to find best solution to the most difficult situation or problem my patients faced. I help my patients to rebuild relationships based on honesty, understanding, forgiveness, and trust. I teach coping skills to regulate your impulses, emotions, increase your sense of personal identity , improve your judgment, reduce the sense of crisis in your life and find healthy solutions. I offer Neurofeedback training that helps to enhance physical, mental performance, improves memories.
I use traditional talk therapy and neurofeedback training to improve symptoms of Autism/Asperger's, ADHD, RAD, OCD, Depression, Anxiety, Stress Management, Addictions, Learning Disabilities, Insomnia, Sleep Disorders, Migraine.
I worked with broad range of clients- kids, individuals, couples. I have been supervising several addiction and dual diagnosis clinics. I treated successfully hundreds of patients and helped to find best solution to the most difficult situation or problem my patients faced. I help my patients to rebuild relationships based on honesty, understanding, forgiveness, and trust. I teach coping skills to regulate your impulses, emotions, increase your sense of personal identity , improve your judgment, reduce the sense of crisis in your life and find healthy solutions. I offer Neurofeedback training that helps to enhance physical, mental performance, improves memories.
(657) 306-5351 View (657) 306-5351
Photo of Carrie Cooper, LMFT, Marriage & Family Therapist
Carrie Cooper
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92501
She has worked with women in domestic violence situations, child abuse, autism, developmental disabilities, intellectual disorders, anxiety, depression, OCD, sleep disorders, etc.
Carrie Anne Cooper is a Licensed Marriage and Family Therapist in California who has been practicing since 2001. She was a Navy brat and has lived all over the world. She went to school in Asia from age 7 to about 11 years old. Carrie graduated high school in California and has lived in Southern California ever since. She went to the University of California, Irvine (UCI), and went to Pepperdine University for her Master's Degree. Carrie has been working in the field of psychology for more than 20 years, working with a variety of populations and diagnoses.
She has worked with women in domestic violence situations, child abuse, autism, developmental disabilities, intellectual disorders, anxiety, depression, OCD, sleep disorders, etc.
Carrie Anne Cooper is a Licensed Marriage and Family Therapist in California who has been practicing since 2001. She was a Navy brat and has lived all over the world. She went to school in Asia from age 7 to about 11 years old. Carrie graduated high school in California and has lived in Southern California ever since. She went to the University of California, Irvine (UCI), and went to Pepperdine University for her Master's Degree. Carrie has been working in the field of psychology for more than 20 years, working with a variety of populations and diagnoses.
(909) 324-5026 View (909) 324-5026
Photo of Susie VanDyke, LMFT, Marriage & Family Therapist
Susie VanDyke
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Riverside, CA 92506
I am certified in Cognitive Processing Therapy (CPT) and Grief Counseling and have been trained in Shame Counseling, Dialectical Behavior Therapy (DBT), Mindfulness and Cognitive Behavioral Therapy for Insomnia (CBT-I).
Hello, I am Susie VanDyke, and I love working with PTSD, trauma, alcohol use, and substance use issues. I especially enjoy working with veterans, first responders, their families, and anyone going through difficult times. I graduated with a Master’s in Marriage and Family Therapy in 2008 and have over fifteen years of experience in various mental health and hospital settings, with a concentration in military and first responders. I love helping people improve their lives and want them to feel better as quickly as possible. I enjoy helping people who are feeling hopeless about their situations because of tough circumstances.
I am certified in Cognitive Processing Therapy (CPT) and Grief Counseling and have been trained in Shame Counseling, Dialectical Behavior Therapy (DBT), Mindfulness and Cognitive Behavioral Therapy for Insomnia (CBT-I).
Hello, I am Susie VanDyke, and I love working with PTSD, trauma, alcohol use, and substance use issues. I especially enjoy working with veterans, first responders, their families, and anyone going through difficult times. I graduated with a Master’s in Marriage and Family Therapy in 2008 and have over fifteen years of experience in various mental health and hospital settings, with a concentration in military and first responders. I love helping people improve their lives and want them to feel better as quickly as possible. I enjoy helping people who are feeling hopeless about their situations because of tough circumstances.
(858) 758-3597 View (858) 758-3597

See more therapy options for Loma Linda

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.