Therapists in Livermore, CA
![Photo of Mary Vice, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45afc205-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Fulfilling relationships do not happen on their own: with self or other. The more intimate our relationship is with self lends to how deeply and authentically we can connect with others. My ideal clients are individuals or couples who seek to collaborate to build awareness, the first step to ANY meaningful change. We will work together to honor previous attachment injuries. We will identify your thoughts and patterns, and we will investigate the influences that drive your choices/behavior.
Fulfilling relationships do not happen on their own: with self or other. The more intimate our relationship is with self lends to how deeply and authentically we can connect with others. My ideal clients are individuals or couples who seek to collaborate to build awareness, the first step to ANY meaningful change. We will work together to honor previous attachment injuries. We will identify your thoughts and patterns, and we will investigate the influences that drive your choices/behavior.
More Therapists Nearby
![Photo of Julie A. Albert, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3bdcbb1f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you overwhelmed? Frustrated? Angry with your partner? Are you feeling stuck with ongoing conflicts and reactivity? Are you feeling betrayed, unseen, or misunderstood? I will help you TRANSFORM YOUR RELATIONSHIP using the tools of Imago Relationship Therapy. (www.Gettingtheloveyouwant) I will guide you in the rebuilding of trust and connection, increasing intimacy and developing effective communication with each other. I will help you safely explore areas of current concern, as well as issues that have been buried. I will help your relationship transform from a power struggle, to a conscious relationship. A 3-4 hour intensive is also offered.
Are you overwhelmed? Frustrated? Angry with your partner? Are you feeling stuck with ongoing conflicts and reactivity? Are you feeling betrayed, unseen, or misunderstood? I will help you TRANSFORM YOUR RELATIONSHIP using the tools of Imago Relationship Therapy. (www.Gettingtheloveyouwant) I will guide you in the rebuilding of trust and connection, increasing intimacy and developing effective communication with each other. I will help you safely explore areas of current concern, as well as issues that have been buried. I will help your relationship transform from a power struggle, to a conscious relationship. A 3-4 hour intensive is also offered.
Online Therapists
![Photo of Leslie Haws, MA, CSAT, Marriage & Family Therapist](https://photos.psychologytoday.com/ffff5177-d04c-4356-9b56-8cf66a32bd6e/3/320x400.jpeg)
Other specialties include extensive training and experience in Emotional Focused Therapy (EFT); Mindfulness and mind/body interventions; Jungian/Depth Psychology; and Grief Counseling.
Leslie earned a B.A. degree with honors in Sociology and Political Science in 1986 and in 1996 completed a Master's in Education with a specialty in Marriage and Family Therapy from the University of San Francisco. Since 1998 she has offered cutting edge and integrative therapy to clients in her private practice-New Bridge Counseling Services. In 2005 she became the Executive Director of LifeSTAR Sacramento Counseling Agency bringing the LifeSTAR network program to the greater Sacramento area.
Other specialties include extensive training and experience in Emotional Focused Therapy (EFT); Mindfulness and mind/body interventions; Jungian/Depth Psychology; and Grief Counseling.
Leslie earned a B.A. degree with honors in Sociology and Political Science in 1986 and in 1996 completed a Master's in Education with a specialty in Marriage and Family Therapy from the University of San Francisco. Since 1998 she has offered cutting edge and integrative therapy to clients in her private practice-New Bridge Counseling Services. In 2005 she became the Executive Director of LifeSTAR Sacramento Counseling Agency bringing the LifeSTAR network program to the greater Sacramento area.
![Photo of Heather J. Thompson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9a2cfc46-6e37-4761-95e9-cb82ca700ae2/1/320x400.jpeg)
I support clients through a variety of modalities - EMDR therapy, MINDFULNESS, CBT techniques, and TALK therapy.
Open spaces currently available. Are you feeling stuck, depressed and are finding it hard to feel joy in most things? Are your nerves getting on your nerves? Do you look in the mirror and ask, “Who are you and what have you done with the happy and confident person I used to know?” Life can be challenging and when faced with adversity, moving forward can seem impossible. Even if you aren't having current feelings of anxiety or depression but find yourself going through a tough time, are feeling overwhelmed, or are frustrated by loved ones and feel powerless, you can use support. That’s what I provide - a safe & supportive space.
I support clients through a variety of modalities - EMDR therapy, MINDFULNESS, CBT techniques, and TALK therapy.
Open spaces currently available. Are you feeling stuck, depressed and are finding it hard to feel joy in most things? Are your nerves getting on your nerves? Do you look in the mirror and ask, “Who are you and what have you done with the happy and confident person I used to know?” Life can be challenging and when faced with adversity, moving forward can seem impossible. Even if you aren't having current feelings of anxiety or depression but find yourself going through a tough time, are feeling overwhelmed, or are frustrated by loved ones and feel powerless, you can use support. That’s what I provide - a safe & supportive space.
![Photo of Arayeh Norouzi, PhD](https://photos.psychologytoday.com/a5601896-0195-4c5e-bb46-a04880edc57a/3/320x400.jpeg)
Greetings with love! I'm Dr. Arayeh. I have a Ph.D. in psychology, and I am a joyful living coach in personal healing, relationships, conscious parenting, and corporate mindfulness training. I am also the bestselling author of The Art of Living in Joy: Five Practical Steps to Transform Life Challenges into Joy and Harmony, featured in the Monterey Herald Newspaper. I combine science with heart-based tools to empower you to transform anger, anxiety, grief, overwhelm, or procrastination into joy, growth, and productivity and build harmonious relationships at home and work.
Greetings with love! I'm Dr. Arayeh. I have a Ph.D. in psychology, and I am a joyful living coach in personal healing, relationships, conscious parenting, and corporate mindfulness training. I am also the bestselling author of The Art of Living in Joy: Five Practical Steps to Transform Life Challenges into Joy and Harmony, featured in the Monterey Herald Newspaper. I combine science with heart-based tools to empower you to transform anger, anxiety, grief, overwhelm, or procrastination into joy, growth, and productivity and build harmonious relationships at home and work.
![Photo of Mandisa Pittmon, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/21956047-d4ca-4d78-956b-9160d905ebae/2/320x400.jpeg)
Mandisa Pittmon
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
West Sacramento, CA 95691 (Online Only)
Waitlist for new clients
As a Licensed Marriage and Family therapist, with over 20 years experience in the Mental Health field, I use Brain Spotting, Behavioral Therapies , and Mindfulness therapeutic modalities to compassionately collaborate with individuals to address internal barriers and learn communication skills to interrupt unhelpful relational patterns.
Your relationship with yourself is the most important relationship you will have. Experiencing intense emotions, fearfulness or being easily triggered can get in the way of having meaningful relationships with yourself and others. Fear, reactivity, anxiety, panic, unhealthy communication patterns, worry and sadness, can be a result of negative experiences or trauma which can create challenges to living the life you want. Therapy can help to improve your quality of life by uncovering underlying issues, strengthening relational skills and learning strategies to cope with triggers.
As a Licensed Marriage and Family therapist, with over 20 years experience in the Mental Health field, I use Brain Spotting, Behavioral Therapies , and Mindfulness therapeutic modalities to compassionately collaborate with individuals to address internal barriers and learn communication skills to interrupt unhelpful relational patterns.
Your relationship with yourself is the most important relationship you will have. Experiencing intense emotions, fearfulness or being easily triggered can get in the way of having meaningful relationships with yourself and others. Fear, reactivity, anxiety, panic, unhealthy communication patterns, worry and sadness, can be a result of negative experiences or trauma which can create challenges to living the life you want. Therapy can help to improve your quality of life by uncovering underlying issues, strengthening relational skills and learning strategies to cope with triggers.
![Photo of Madhur-Nain Webster, MEd, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f684560c-44ab-4212-ad2a-533ab79603f3/2/320x400.png)
This is what I hope to bring to my clients: a fusion of Western and Eastern philosophies to inspire change through the utilization of psychological & mindfulness.
Life is a wild journey. There is so much to navigate through, and many of us do not have a road map. With no directions to guide us, we often get stuck circulating around the same issues. We repeat patterns of thoughts, behaviors, actions. We overanalyze. We shame ourselves. Anything can trigger these cycles: trauma, drama, emotions, a sense of grandiosity…
This is what I hope to bring to my clients: a fusion of Western and Eastern philosophies to inspire change through the utilization of psychological & mindfulness.
Life is a wild journey. There is so much to navigate through, and many of us do not have a road map. With no directions to guide us, we often get stuck circulating around the same issues. We repeat patterns of thoughts, behaviors, actions. We overanalyze. We shame ourselves. Anything can trigger these cycles: trauma, drama, emotions, a sense of grandiosity…
![Photo of Larisa Southerland, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/5e03a0f5-1fed-4454-8616-22d31916ff85/1/320x400.jpeg)
Larisa Southerland
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
San Francisco, CA 94104 (Online Only)
I also incorporate elements of Gottman Therapy, Mindfulness, Emotion Focused Therapy (EFT), Solution-Focused Therapy, and Cognitive Behavioural Therapy (CBT).
Navigating relationships can be tricky, to say the least. I believe the most important element of any relationship is communication. Breakdowns in communication are common and may go undetected for months, or even years. Becoming aware of how we communicate and adjusting appropriately can make all the difference in our interactions moving forward. My goal is to help you and your partner become effective communicators. My therapeutic style is down to Earth and compassionately curious.
I also incorporate elements of Gottman Therapy, Mindfulness, Emotion Focused Therapy (EFT), Solution-Focused Therapy, and Cognitive Behavioural Therapy (CBT).
Navigating relationships can be tricky, to say the least. I believe the most important element of any relationship is communication. Breakdowns in communication are common and may go undetected for months, or even years. Becoming aware of how we communicate and adjusting appropriately can make all the difference in our interactions moving forward. My goal is to help you and your partner become effective communicators. My therapeutic style is down to Earth and compassionately curious.
![Photo of Nicole Morgan, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54be7f3a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
While I integrate a variety of therapeutic approaches in my work, I rely heavily on modalities that address how our past impacts our present, increasing the mind –body connection, mindfulness, and self-acceptance.
Sometimes the challenges we face in life can feel overwhelming and impossible to overcome, and it is my belief that through authentic human connection, compassion and unconditional positive regard one can open up new doors of self-discovery that will allow them to find meaning, purpose and healing. It is my goal to help shine light on areas of your inner experience that will foster your ability to expand your self-awareness and make life changes. No two individuals are the same, thus I strongly believe in working with you to understand what your unique experience is like and adjust my approach to meet you where you are at.
While I integrate a variety of therapeutic approaches in my work, I rely heavily on modalities that address how our past impacts our present, increasing the mind –body connection, mindfulness, and self-acceptance.
Sometimes the challenges we face in life can feel overwhelming and impossible to overcome, and it is my belief that through authentic human connection, compassion and unconditional positive regard one can open up new doors of self-discovery that will allow them to find meaning, purpose and healing. It is my goal to help shine light on areas of your inner experience that will foster your ability to expand your self-awareness and make life changes. No two individuals are the same, thus I strongly believe in working with you to understand what your unique experience is like and adjust my approach to meet you where you are at.
![Photo of Meghana Tembe, PsyD, Psychologist](https://photos.psychologytoday.com/485028b7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I incorporate traditional psychotherapy & mindfulness practices based on latest neuroscience research findings in providing Life Coaching for men and especially women; to navigate Personal & Professional Life Transitions/Change, Career Advancement, Work-Life Balance, Reclaim Passion and Purpose and to experience greater Health & Wellbeing, Happiness & Joy!.
"In the midst of every crisis lies great opportunity".... Albert Einstein. Are you experiencing fear/uncertainty due to a recent crisis or change/transition in your life? Feeling overwhelmed or torn about challenges/imbalances in your personal & professional life? Or find yourself stuck, dissatisfied, living a life devoid of purpose & passion? I can be a catalyst in helping you transform your crisis/challenges into opportunities for discovering a new realm of possibilities. I am passionate about empowering people to create innovative paradigms for personal & professional fulfillment -to live a life of full of purpose & passion!
I incorporate traditional psychotherapy & mindfulness practices based on latest neuroscience research findings in providing Life Coaching for men and especially women; to navigate Personal & Professional Life Transitions/Change, Career Advancement, Work-Life Balance, Reclaim Passion and Purpose and to experience greater Health & Wellbeing, Happiness & Joy!.
"In the midst of every crisis lies great opportunity".... Albert Einstein. Are you experiencing fear/uncertainty due to a recent crisis or change/transition in your life? Feeling overwhelmed or torn about challenges/imbalances in your personal & professional life? Or find yourself stuck, dissatisfied, living a life devoid of purpose & passion? I can be a catalyst in helping you transform your crisis/challenges into opportunities for discovering a new realm of possibilities. I am passionate about empowering people to create innovative paradigms for personal & professional fulfillment -to live a life of full of purpose & passion!
![Photo of Evan Ganick, LCSW, MSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/61a3d11b-a629-4dcf-a8fc-783d39f3903b/3/320x400.jpeg)
Evan Ganick
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
5 Endorsed
Los Gatos, CA 95031 (Online Only)
Working with me, you will gain skills in the present via CBT, DBT, and mindfulness in order to reduce generalized stress.
I'm Evan :) a holistic solution focused psychotherapist. If you feel like you are not living to your full potential due to mental health, I can help. I predominantly work via trauma reprocessing in order to reduce your symptoms of anxiety and depression. I work with many individuals and couples to improve overall joy. The people I serve have a wide array of presenting issues around grief, sexual issues, anxiety, depression, trauma, and addiction. I'm looking forward to learning more about you and seeing if we may be a good match. If we feel its not the best match for your needs, I'll work with you to find a better provider.
Working with me, you will gain skills in the present via CBT, DBT, and mindfulness in order to reduce generalized stress.
I'm Evan :) a holistic solution focused psychotherapist. If you feel like you are not living to your full potential due to mental health, I can help. I predominantly work via trauma reprocessing in order to reduce your symptoms of anxiety and depression. I work with many individuals and couples to improve overall joy. The people I serve have a wide array of presenting issues around grief, sexual issues, anxiety, depression, trauma, and addiction. I'm looking forward to learning more about you and seeing if we may be a good match. If we feel its not the best match for your needs, I'll work with you to find a better provider.
![Photo of Ryan Kellett Crochiere - Ryan Crochiere, LMFT, MA, BA, Marriage & Family Therapist](https://photos.psychologytoday.com/3d4b22b5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ryan Crochiere
Marriage & Family Therapist, LMFT, MA, BA
Verified Verified
2 Endorsed
Orinda, CA 94563
I work from a multitude of modalities including but not limited to: attachment (AEDP), ecopsychology, R-CS (Hakomi), somatic inquiry, spiritual inquiry, metaphor, imagery, cognitive behavioral, psychosynthesis, and mindfulness.
The most important journey you may make in your life is the journey of building an honest and compassionate relationship with yourself. From shame, pride, trauma, and introjected "shoulds" there are so many reasons that we often operate from a partial and compassionless understanding of ourselves. These blind spots can cause us anxiety, depression, addictions and a multitude of other symptoms that we mistake to be "who we are". I have faith in the human condition and the ability our heal into our own fullness. Therapy is the place to make this journey.
I work from a multitude of modalities including but not limited to: attachment (AEDP), ecopsychology, R-CS (Hakomi), somatic inquiry, spiritual inquiry, metaphor, imagery, cognitive behavioral, psychosynthesis, and mindfulness.
The most important journey you may make in your life is the journey of building an honest and compassionate relationship with yourself. From shame, pride, trauma, and introjected "shoulds" there are so many reasons that we often operate from a partial and compassionless understanding of ourselves. These blind spots can cause us anxiety, depression, addictions and a multitude of other symptoms that we mistake to be "who we are". I have faith in the human condition and the ability our heal into our own fullness. Therapy is the place to make this journey.
![Photo of Richard C Alongi, LMFT, CSAT, CPTT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c5153b6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Richard C Alongi
Marriage & Family Therapist, LMFT, CSAT, CPTT
Verified Verified
3 Endorsed
Santa Rosa, CA 95404 (Online Only)
I work primarily in two modalities: one, using a mindfulness-based way that focuses on assisting the client to notice what is happening to them emotionally in each moment and two, an in-depth approach to "dig deeper" into the client's psyche in order to arrive a deeper understanding of one's self.
In my practice, I attempt to address suffering: what makes us suffer, how we suffer, and how suffering can be alleviated. I enjoy working with clients who are struggling with life issues and are not afraid to take on the suffering consciously, with my support, in order to transform their lives. I specialize in the treatment of addictions of all kinds, but primarily chemical, co-dependency, sex and romance, and gambling. I also specialize in the treatment of trauma/PTSD, both from current life situations and from childhood experiences.
I work primarily in two modalities: one, using a mindfulness-based way that focuses on assisting the client to notice what is happening to them emotionally in each moment and two, an in-depth approach to "dig deeper" into the client's psyche in order to arrive a deeper understanding of one's self.
In my practice, I attempt to address suffering: what makes us suffer, how we suffer, and how suffering can be alleviated. I enjoy working with clients who are struggling with life issues and are not afraid to take on the suffering consciously, with my support, in order to transform their lives. I specialize in the treatment of addictions of all kinds, but primarily chemical, co-dependency, sex and romance, and gambling. I also specialize in the treatment of trauma/PTSD, both from current life situations and from childhood experiences.
![Photo of Dawn Marie Campagnola, LMFT, MACP, CDWF, CYT, Marriage & Family Therapist](https://photos.psychologytoday.com/8eaf7ebc-b7d6-4208-bc37-fc513e03be8b/3/320x400.jpeg)
Dawn Marie Campagnola
Marriage & Family Therapist, LMFT, MACP, CDWF, CYT
Verified Verified
3 Endorsed
San Francisco, CA 94115 (Online Only)
This approach is blended with a specialization in creative expression and extensive meditation and mindfulness-based stress reduction trainings.
I am committed to providing a safe and hope-filled space for my clients to explore their experiences and move towards healing and transformation. I provide compassionate care in a non-judgmental environment and consider myself open minded and informed. Being a yoga instructor, I bring a rich understanding of the body-mind-spirit connection to my practice. I have experience with individuals, families & couples facing a variety of issues. Issues include women's issues, struggles with self-esteem, confidence, empowerment, substance abuse, codependency, anxiety, stress, depression, grief & loss, sexual abuse, and sexual identity.
This approach is blended with a specialization in creative expression and extensive meditation and mindfulness-based stress reduction trainings.
I am committed to providing a safe and hope-filled space for my clients to explore their experiences and move towards healing and transformation. I provide compassionate care in a non-judgmental environment and consider myself open minded and informed. Being a yoga instructor, I bring a rich understanding of the body-mind-spirit connection to my practice. I have experience with individuals, families & couples facing a variety of issues. Issues include women's issues, struggles with self-esteem, confidence, empowerment, substance abuse, codependency, anxiety, stress, depression, grief & loss, sexual abuse, and sexual identity.
![Photo of Dana Elizabeth Falls, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1eda3c38-809c-47a9-87b2-31e26b165fb0/3/320x400.jpeg)
I specialize in helping my clients manage stress, create emotional stability, heal trauma and improve their relationships with themselves and their loved ones. As a yoga instructor, when appropriate, I integrate mindfulness techniques, and yoga into my work with clients (yoga therapy.) I am a certified EMDR therapist. I work with PTSD and attachment traumas.
I specialize in helping my clients manage stress, create emotional stability, heal trauma and improve their relationships with themselves and their loved ones. As a yoga instructor, when appropriate, I integrate mindfulness techniques, and yoga into my work with clients (yoga therapy.) I am a certified EMDR therapist. I work with PTSD and attachment traumas.
![Photo of Amy Modlin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/56d3a392-8d26-45c4-b870-c2bfcb7c2c5d/1/320x400.jpeg)
My name is Amy Modlin. I am a Licensed Clinical Social Worker and have 15 years of experience providing therapy for individuals facing a variety of issues. I specialize in addictions/substance use, depression/anxiety, trauma/PTSD, grief/loss, work-life stressors and life transitions. My approach to therapy is person-centered. I use a variety of modalities, including CBT, ACT, DBT, MI, and Mindfulness to help my clients develop the coping skills they need to manage their symptoms and achieve goals of overall well-being. I walk alongside my clients to guide the process of growth, healing, and increased insight.
My name is Amy Modlin. I am a Licensed Clinical Social Worker and have 15 years of experience providing therapy for individuals facing a variety of issues. I specialize in addictions/substance use, depression/anxiety, trauma/PTSD, grief/loss, work-life stressors and life transitions. My approach to therapy is person-centered. I use a variety of modalities, including CBT, ACT, DBT, MI, and Mindfulness to help my clients develop the coping skills they need to manage their symptoms and achieve goals of overall well-being. I walk alongside my clients to guide the process of growth, healing, and increased insight.
![Photo of Carol Olmos Crawley, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4d93d8e0-3fbd-4669-abcd-99c01074f0be/2/320x400.jpeg)
Carol Olmos Crawley
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Morgan Hill, CA 95037 (Online Only)
Waitlist for new clients
I draw on a variety of modalities including EMDR, DBT, Schema Therapy, Trauma-Informed Therapy, Attachment Theory, The Gottman Method, Integrative Christian Counseling and mindfulness practices to create a customized treatment plan that is both effective and empowering.
My focus is working with survivors of narcissistic abuse, first responders, and couples looking to recover from infidelity. I see individuals as well as couples and if appropriate, will alternate seeing a couple together and then separately for individual sessions. I use an integrative approach that combines evidence-based practices with a personalized, holistic perspective. Whether you are struggling with infidelity, trauma, anxiety, depression, or other challenges, I am here to provide a compassionate and non-judgmental space where you can explore your experiences and develop the skills and tools you need to achieve your goals.
I draw on a variety of modalities including EMDR, DBT, Schema Therapy, Trauma-Informed Therapy, Attachment Theory, The Gottman Method, Integrative Christian Counseling and mindfulness practices to create a customized treatment plan that is both effective and empowering.
My focus is working with survivors of narcissistic abuse, first responders, and couples looking to recover from infidelity. I see individuals as well as couples and if appropriate, will alternate seeing a couple together and then separately for individual sessions. I use an integrative approach that combines evidence-based practices with a personalized, holistic perspective. Whether you are struggling with infidelity, trauma, anxiety, depression, or other challenges, I am here to provide a compassionate and non-judgmental space where you can explore your experiences and develop the skills and tools you need to achieve your goals.
![Photo of Ingrid Redding, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/da0446b8-cc5d-4e96-a2d0-63ca3e3f1cb2/2/320x400.jpeg)
Ingrid Redding
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Windsor, CA 95492
We all want to lead a life in which our life dreams and inner potential are fulfilled. Sometimes life, and we ourselves, get in the way of pursuing these dreams and potentials. As a marriage and family therapist, I can help with these challenges whether they are within your relationships, career or your inner self. I am a client-focused therapist. I work in an engaged, supportive and relational manner. I use an integrative and holistic style in my therapeutic approach and take into consideration attachment, somatic, psychodynamic and mindfulness modalities. My theoretical orientation is inspired by Gottman, Imago and PACT.
We all want to lead a life in which our life dreams and inner potential are fulfilled. Sometimes life, and we ourselves, get in the way of pursuing these dreams and potentials. As a marriage and family therapist, I can help with these challenges whether they are within your relationships, career or your inner self. I am a client-focused therapist. I work in an engaged, supportive and relational manner. I use an integrative and holistic style in my therapeutic approach and take into consideration attachment, somatic, psychodynamic and mindfulness modalities. My theoretical orientation is inspired by Gottman, Imago and PACT.
![Photo of Kim Mompean, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3dc5e353-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with children, families, couples and individuals who are seeking better relationships with self/others and want to create more balance, mindfulness, joy, and happiness in their life.
I am comfortable working with people of every age, from school children to elders, from diverse social, economic, ethnic, and cultural backgrounds. Most of the clients I see on a regular basis are working to better handle depression, anxiety, anger, trauma, or family and relationship problems. While I naturally gravitate toward Cognitive Behavior Therapy, I have an understanding of, and am comfortable using several different clinical and therapeutic modalities to match the clients needs. Let's work together to resolve areas of your life that are holding you back from being the best possible version of yourself you can be.
I work with children, families, couples and individuals who are seeking better relationships with self/others and want to create more balance, mindfulness, joy, and happiness in their life.
I am comfortable working with people of every age, from school children to elders, from diverse social, economic, ethnic, and cultural backgrounds. Most of the clients I see on a regular basis are working to better handle depression, anxiety, anger, trauma, or family and relationship problems. While I naturally gravitate toward Cognitive Behavior Therapy, I have an understanding of, and am comfortable using several different clinical and therapeutic modalities to match the clients needs. Let's work together to resolve areas of your life that are holding you back from being the best possible version of yourself you can be.
![Photo of Dr. Jennifer Dragonette, PsyD, Psychologist](https://photos.psychologytoday.com/aefb64bb-deca-48e6-8f48-d77e26c5d336/1/320x400.jpeg)
I have deep experience utilizing ACT, DBT, Trauma-Informed Care, and Mindfulness-Based treatments for anxiety, trauma recovery and depression.
As humans, it is natural to experience periods of intense difficulty, particularly when feeling overwhelmed by competing demands or relationship patterns that are no longer effective. Therapy can be a resource to help navigate healthy and authentic relationships, restore life balance, calm anxious thoughts, and regain overall wellbeing. I believe that we teach others how to treat us, and that setting effective and graceful boundaries is an attainable goal. When emotions become overpowering, our tendency is to avoid them, yet they provide important information that can be used to inform and move toward the life you want to live.
I have deep experience utilizing ACT, DBT, Trauma-Informed Care, and Mindfulness-Based treatments for anxiety, trauma recovery and depression.
As humans, it is natural to experience periods of intense difficulty, particularly when feeling overwhelmed by competing demands or relationship patterns that are no longer effective. Therapy can be a resource to help navigate healthy and authentic relationships, restore life balance, calm anxious thoughts, and regain overall wellbeing. I believe that we teach others how to treat us, and that setting effective and graceful boundaries is an attainable goal. When emotions become overpowering, our tendency is to avoid them, yet they provide important information that can be used to inform and move toward the life you want to live.
See more therapy options for Livermore
Nearby Mindfulness-Based (MBCT) Therapists Searches for Livermore
- Alamo
- Brentwood
- Castro Valley
- Danville
- Discovery Bay
- Dublin
- Fremont
- Hayward
- Newark
- Pleasanton
- San Ramon
- Union City
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.