Brainspotting Therapists in Livermore, CA
![Photo of Jordan Boehler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2c20d896-dd60-467e-82c4-6dd2ad32b6eb/2/320x400.jpeg)
Jordan Boehler
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Livermore, CA 94550
I am a practitioner of Mimetic Therapies, which includes RRT, IFS, EMDR, Somatic Experiencing, and Brainspotting! I also provide evaluations and letters to ESAs and Gender Dysphoria diagnoses.
If you could let go of anything, what would it be? I provide short-term, intensive therapy that resolves the cause of your issue. I am a practitioner of Mimetic Therapies. This means I facilitate profound and transformational experiences in the resolution of Trauma/PTSD and Grief/Loss, as well as panic, depression, phobia, and pain for anyone- regardless of background- interested in feeling better. My ideal client is done talking about it, done doing workbooks, done understanding the cause. I connect deeply and directly with the parts of you that have been trying so hard to protect and heal your self and cause them to collaborate.
I am a practitioner of Mimetic Therapies, which includes RRT, IFS, EMDR, Somatic Experiencing, and Brainspotting! I also provide evaluations and letters to ESAs and Gender Dysphoria diagnoses.
If you could let go of anything, what would it be? I provide short-term, intensive therapy that resolves the cause of your issue. I am a practitioner of Mimetic Therapies. This means I facilitate profound and transformational experiences in the resolution of Trauma/PTSD and Grief/Loss, as well as panic, depression, phobia, and pain for anyone- regardless of background- interested in feeling better. My ideal client is done talking about it, done doing workbooks, done understanding the cause. I connect deeply and directly with the parts of you that have been trying so hard to protect and heal your self and cause them to collaborate.
![Photo of Debbie Curtis, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b2403559-837b-4cb0-be26-37965fd0b115/1/320x400.jpeg)
My approach is integrated using Brainspotting, EMDR, Internal Family Systems, CBT and somatic practices.
I work with teens and adults experiencing anxiety, depression, or that may be asking the question “who am I really?” Life transitions may bring uncertainty which can prevent us from enjoying a healthy and happy life. I am here to discuss tough subjects in order to build coping skills that promote success and a positive self-identity. When working with teens I work with parents to develop an effective plan that helps support their child’s improvement and build meaningful relationships.
My approach is integrated using Brainspotting, EMDR, Internal Family Systems, CBT and somatic practices.
I work with teens and adults experiencing anxiety, depression, or that may be asking the question “who am I really?” Life transitions may bring uncertainty which can prevent us from enjoying a healthy and happy life. I am here to discuss tough subjects in order to build coping skills that promote success and a positive self-identity. When working with teens I work with parents to develop an effective plan that helps support their child’s improvement and build meaningful relationships.
![Photo of Allie Herrington, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/481d0e96-7266-4068-a211-c460e71da991/2/320x400.jpeg)
Allie Herrington
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Livermore, CA 94551 (Online Only)
I am trained in ImTT and Brainspotting and take a dynamic approach, one that is client centered, body based, and trauma informed.
It may feel like parts of you are broken or you hurt so deeply and nothing seems to heal the wounds. But you know you want more for yourself, for your relationships, and you want to take that next step towards healing. You may find you are struggling with anxiety, depression, you feel “stuck”, your relationships are challenged, your body feels tense and stressed, or you can’t quite understand why things feel out of sorts. You want to heal, but you don't know where to begin. I want you to know you are not alone, you are not too broken to heal, and you are worthy of living in a body and environment that is calm and enjoyable.
I am trained in ImTT and Brainspotting and take a dynamic approach, one that is client centered, body based, and trauma informed.
It may feel like parts of you are broken or you hurt so deeply and nothing seems to heal the wounds. But you know you want more for yourself, for your relationships, and you want to take that next step towards healing. You may find you are struggling with anxiety, depression, you feel “stuck”, your relationships are challenged, your body feels tense and stressed, or you can’t quite understand why things feel out of sorts. You want to heal, but you don't know where to begin. I want you to know you are not alone, you are not too broken to heal, and you are worthy of living in a body and environment that is calm and enjoyable.
![Photo of Lyssia Porter; Emdr And Brainspotting Therapist, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/941e970c-4fd8-4253-b56e-29af0b11bdd2/2/320x400.jpeg)
Lyssia Porter; Emdr And Brainspotting Therapist
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Livermore, CA 94551 (Online Only)
My name is Lyssia and I am an EMDR & Brainspotting trained therapist offering therapy across California for individuals age 13+ and couples. I bring experience from working with the US Navy, medical settings, and school based programs as well as more intensive depth work, attachment theory, and humanistic leanings to my clients. My hope is to create a space where you can be your authentic self, feel heard, understood and supported however you're showing up. Whether you're going through life stage or relationship challenges or dealing with anxiety, trauma, depression, or other concerns, I am here to help you move forward.
My name is Lyssia and I am an EMDR & Brainspotting trained therapist offering therapy across California for individuals age 13+ and couples. I bring experience from working with the US Navy, medical settings, and school based programs as well as more intensive depth work, attachment theory, and humanistic leanings to my clients. My hope is to create a space where you can be your authentic self, feel heard, understood and supported however you're showing up. Whether you're going through life stage or relationship challenges or dealing with anxiety, trauma, depression, or other concerns, I am here to help you move forward.
![Photo of Danelle Berdahl - DB Counseling, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f9e25d5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
DB Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Livermore, CA 94550
Whether you experience anxiety or have suffered a loss or past trauma, I provide caring and professional therapy using an integrated approach informed by Brainspotting, Internal Family Systems, Attachment, Somatic Experiencing, ACT and other Trauma informed modalities.
If you are feeling stressed, overwhelmed, and like circumstances are out of your control, I welcome you! Clients who choose to work with me are often looking to increase their ability to express themselves freely, feel more connected, and embrace themselves for who they are. Let's work together, we will explore and recover your unique values and strengths. Your therapy will be unique to only you! We will discover your own internal and external influences that keep you struggling and develop positive strategies to achieve your personal goals.
Whether you experience anxiety or have suffered a loss or past trauma, I provide caring and professional therapy using an integrated approach informed by Brainspotting, Internal Family Systems, Attachment, Somatic Experiencing, ACT and other Trauma informed modalities.
If you are feeling stressed, overwhelmed, and like circumstances are out of your control, I welcome you! Clients who choose to work with me are often looking to increase their ability to express themselves freely, feel more connected, and embrace themselves for who they are. Let's work together, we will explore and recover your unique values and strengths. Your therapy will be unique to only you! We will discover your own internal and external influences that keep you struggling and develop positive strategies to achieve your personal goals.
![Photo of Danielle Bove, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d3bf3afe-c1b1-4410-a995-7b829ffab76c/2/320x400.jpeg)
Danielle Bove
Marriage & Family Therapist, MA, LMFT
Verified Verified
Livermore, CA 94550 (Online Only)
Navigating through life can be brutal at times. The price of admission on this journey is often great pain, deep loss, and profound confusion, and many of us believe the measure of strength is how much of it we can navigate alone. But connection and support are often the greatest access points to healing. So our work together will be centered around more compassion and less comparison, more acceptance and less fixing, and more normalizing and less shame. I hope to help create peace within your relationships, encourage empowerment in your choices and gently guide you back home to yourself.
Navigating through life can be brutal at times. The price of admission on this journey is often great pain, deep loss, and profound confusion, and many of us believe the measure of strength is how much of it we can navigate alone. But connection and support are often the greatest access points to healing. So our work together will be centered around more compassion and less comparison, more acceptance and less fixing, and more normalizing and less shame. I hope to help create peace within your relationships, encourage empowerment in your choices and gently guide you back home to yourself.
![Photo of Danelle Spikes, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/52764a68-3de2-4de0-a01e-81845abd1f13/1/320x400.jpeg)
Hello, My name is Danelle Spikes and I am a Licensed Marriage Family Therapist (LMFT) working in San Bernardino County where I see clients via telehealth all over the State of California. I work with adults and specialize in depression, anxiety, and trauma. I often use Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Brain spotting to assist clients in meeting their needs and goals.
Hello, My name is Danelle Spikes and I am a Licensed Marriage Family Therapist (LMFT) working in San Bernardino County where I see clients via telehealth all over the State of California. I work with adults and specialize in depression, anxiety, and trauma. I often use Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Brain spotting to assist clients in meeting their needs and goals.
![Photo of Lisa Gray, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e86b10fd-f0a0-41bf-a141-c1f7a6261800/1/320x400.jpeg)
Is conflict tearing your relationship apart? Every relationship has conflict, but no one really teaches us how to have healthy conflict or steps to follow to practice it. I can teach you this! Conflict is a skill, and you can get better at it. Not only that, but if you practice healthy conflict, you'll increase your intimacy and have a closer relationship. I know it sounds counterintuitive but I've seen it happen over and over. You don't have to be stuck in this pattern; I promise.
Is conflict tearing your relationship apart? Every relationship has conflict, but no one really teaches us how to have healthy conflict or steps to follow to practice it. I can teach you this! Conflict is a skill, and you can get better at it. Not only that, but if you practice healthy conflict, you'll increase your intimacy and have a closer relationship. I know it sounds counterintuitive but I've seen it happen over and over. You don't have to be stuck in this pattern; I promise.
![Photo of Lauren Scott, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e485c320-3578-45ff-b07d-6294c6e24ab9/1/320x400.jpeg)
Therapy looks different for different people. I believe that the most effective form of therapy is one where the therapist and the client can have a collaborative, authentic relationship. I work from a holistic, integral model of therapy. I incorporate a psychoeducational approach into my practice, offering an individualized collection of resources and interventions. I am passionate about facilitating client insight and well-being. It is my privilege to be welcomed into your world and to become a partner in your healing.
Therapy looks different for different people. I believe that the most effective form of therapy is one where the therapist and the client can have a collaborative, authentic relationship. I work from a holistic, integral model of therapy. I incorporate a psychoeducational approach into my practice, offering an individualized collection of resources and interventions. I am passionate about facilitating client insight and well-being. It is my privilege to be welcomed into your world and to become a partner in your healing.
![Photo of Áurea Oliveira, MA, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9ce3b28a-da9a-49a9-a8b8-4035583bc122/2/320x400.jpeg)
Relational issues arise when we stop feeling security and trust in our relationships, and feel emotionally disconnected and unable to communicate our needs clearly to one another. As a marriage and family therapist, I am guided by the idea that the more effectively dependent we are on each other, the more independent, courageous and adventurous we become. I also believe that the quality of our relationships can deeply impact our mental and physical wellness in general. Humans are bonding, relational beings who need to feel secure and loved in their close relationships. We need to know that we matter to our loved ones.
Relational issues arise when we stop feeling security and trust in our relationships, and feel emotionally disconnected and unable to communicate our needs clearly to one another. As a marriage and family therapist, I am guided by the idea that the more effectively dependent we are on each other, the more independent, courageous and adventurous we become. I also believe that the quality of our relationships can deeply impact our mental and physical wellness in general. Humans are bonding, relational beings who need to feel secure and loved in their close relationships. We need to know that we matter to our loved ones.
![Photo of Nikki Pritchett, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45fa4a43-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nikki Pritchett
Marriage & Family Therapist, LMFT
Verified Verified
Livermore, CA 94550
Not accepting new clients
I am a Licensed Marriage and Family Therapist with over 15 years of experience working with children, adolescents, adults and families. I am a Certified Complex Trauma Professional, a Certified Brainspotting Therapist and Consultant, and have extensive training and experience with trauma, child/adolescent behavior disorders, school/social difficulties, parenting/relationship stress, and anxiety/depression. I received my masters from Fuller Theological Seminary in 2006. My BS in Psychology is from the College of William and Mary where I was a Division 1 Athlete.
I am a Licensed Marriage and Family Therapist with over 15 years of experience working with children, adolescents, adults and families. I am a Certified Complex Trauma Professional, a Certified Brainspotting Therapist and Consultant, and have extensive training and experience with trauma, child/adolescent behavior disorders, school/social difficulties, parenting/relationship stress, and anxiety/depression. I received my masters from Fuller Theological Seminary in 2006. My BS in Psychology is from the College of William and Mary where I was a Division 1 Athlete.
15 Second Videos
Jordan Boehler
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Lisa Gray
Áurea Oliveira
More Therapists Nearby
![Photo of Ofelia Johnson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/04773fcc-0e1e-43cb-b052-9f834040604f/1/320x400.png)
Ofelia Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Pleasanton, CA 94566 (Online Only)
I engage in trauma-informed care and practices such as brainspotting, IFS, DBT, and psychodynamic.
My name is Ofelia Johnson, and I am a bilingual Licensed Marriage Family Therapist with over 10 years of experience. I am passionate about helping individuals work through traumatic experiences to increase hope and a healthier view of their lives. I have several years working with children, families, couples, and individuals in a variety of settings such as outpatient, residential, substance facilities, and community behavioral health. I use different approaches to best fit each individual's needs within the lens of trauma-informed care.
I engage in trauma-informed care and practices such as brainspotting, IFS, DBT, and psychodynamic.
My name is Ofelia Johnson, and I am a bilingual Licensed Marriage Family Therapist with over 10 years of experience. I am passionate about helping individuals work through traumatic experiences to increase hope and a healthier view of their lives. I have several years working with children, families, couples, and individuals in a variety of settings such as outpatient, residential, substance facilities, and community behavioral health. I use different approaches to best fit each individual's needs within the lens of trauma-informed care.
![Photo of Mary Kennard, BA, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3dfff3aa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mary Kennard
Marriage & Family Therapist, BA, MA, MFT
Verified Verified
3 Endorsed
Pleasanton, CA 94566 (Online Only)
I bring to my practice studies in: Bowen family systems, Bader/Pearson couples Tx training, Gottman's Theory/therapy and Hendrix Imago Therapy for Couples approaches, as well as Somatic Experiencing, ACT, and Brainspotting.
I specialize in working with individuals and couples on a wide variety of personal issues helping them to move from discord to harmony on goals of their choice.I find that everyone has a story to tell and believe that I am very attuned at helping clarify the impact our stories have in our lives. It is my belief that each person has hidden strengths that may have been weakened by life events.
I have experience working with all ages, and stages of life; with individuals, couples, and families.With this experience I have developed a great empathy and understanding of those in distress.
I bring to my practice studies in: Bowen family systems, Bader/Pearson couples Tx training, Gottman's Theory/therapy and Hendrix Imago Therapy for Couples approaches, as well as Somatic Experiencing, ACT, and Brainspotting.
I specialize in working with individuals and couples on a wide variety of personal issues helping them to move from discord to harmony on goals of their choice.I find that everyone has a story to tell and believe that I am very attuned at helping clarify the impact our stories have in our lives. It is my belief that each person has hidden strengths that may have been weakened by life events.
I have experience working with all ages, and stages of life; with individuals, couples, and families.With this experience I have developed a great empathy and understanding of those in distress.
![Photo of Pat Pearson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/223095aa-2710-4aab-b56c-96120943e769/1/320x400.jpeg)
My name is Pat Pearson, RN, LMFT. I am a licensed Marriage and Family Therapist (LMFT) based in Pagosa Springs, CO, and working with clients in CA statewide via telehealth. I work with children, teens, and adults. I specialize in trauma, stress, and grief, using Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Client-Centered Therapy, and Trauma Informed Cognitive Behavioral Therapy. My approach to therapy varies on the needs of each client I work with.
My name is Pat Pearson, RN, LMFT. I am a licensed Marriage and Family Therapist (LMFT) based in Pagosa Springs, CO, and working with clients in CA statewide via telehealth. I work with children, teens, and adults. I specialize in trauma, stress, and grief, using Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Client-Centered Therapy, and Trauma Informed Cognitive Behavioral Therapy. My approach to therapy varies on the needs of each client I work with.
![Photo of Kathleen Brand, LMFT, ATR, Marriage & Family Therapist](https://photos.psychologytoday.com/46d32ffb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Unprocessed grief and trauma are often at the core of many problems that can manifest into negative symptoms such as anxiety, depression, inability to focus, and relationship issues. I specialize in everyday challenges and traumas relating to grief, loss, anticipatory loss, care giving, serious medical diagnosis, life transitions, death, and finding purpose. I am a licensed Marriage and Family Therapist, an Art Therapist and a Certified Brainspotting Practitioner with over a decade of extensive experience in working with grief, loss, and trauma.
Unprocessed grief and trauma are often at the core of many problems that can manifest into negative symptoms such as anxiety, depression, inability to focus, and relationship issues. I specialize in everyday challenges and traumas relating to grief, loss, anticipatory loss, care giving, serious medical diagnosis, life transitions, death, and finding purpose. I am a licensed Marriage and Family Therapist, an Art Therapist and a Certified Brainspotting Practitioner with over a decade of extensive experience in working with grief, loss, and trauma.
![Photo of Archana Neelmegh, MA, LMFT, MHRS, PMH-C, Marriage & Family Therapist](https://photos.psychologytoday.com/3d1f2ac1-c913-4f95-91be-41a0a905c34a/1/320x400.jpeg)
Archana Neelmegh
Marriage & Family Therapist, MA, LMFT, MHRS, PMH-C
Verified Verified
Pleasanton, CA 94566 (Online Only)
I do offer Brainspotting to work with trauma and other evidence based tools like CBT with a compassionate lens.
Hi I'm Archana aka Archie. Many of my clients are women facing issues that are in some ways appear manageable to the outsider but in actuality they are struggling internally from day to day. Whether it is anxiety, eating disorders, difficult relationships, or the demands of life like college, work, new or seasoned mom, I apply my extensive experience as an eclectic therapist drawing from multiple east and western modalities to provide support to fit my clients needs. My approach is warm, creative, collaborative, but also I take pride in gently challenging you for deep reflection. After all, you are here for change right?
I do offer Brainspotting to work with trauma and other evidence based tools like CBT with a compassionate lens.
Hi I'm Archana aka Archie. Many of my clients are women facing issues that are in some ways appear manageable to the outsider but in actuality they are struggling internally from day to day. Whether it is anxiety, eating disorders, difficult relationships, or the demands of life like college, work, new or seasoned mom, I apply my extensive experience as an eclectic therapist drawing from multiple east and western modalities to provide support to fit my clients needs. My approach is warm, creative, collaborative, but also I take pride in gently challenging you for deep reflection. After all, you are here for change right?
![Photo of Ardenna Downing, LPCC, Counselor](https://photos.psychologytoday.com/93024e47-bf51-4af8-a62c-5c366f987465/1/320x400.png)
Hello! My name is Ardenna Downing. I am a LPCC (Licensed Professional Clinical Counselor) in California, and a LPC (Licensed Professional Counselor) in Texas. My approach to therapy includes developing a relationship with a person, asking questions to understand one's perspective, struggles, etc., and working with them to develop a plan to work towards goals. I believe in a collaborative relationship with clients. While I am a skilled clinician, I understand that you are the expert in your life and I work to help identify strengths.
Hello! My name is Ardenna Downing. I am a LPCC (Licensed Professional Clinical Counselor) in California, and a LPC (Licensed Professional Counselor) in Texas. My approach to therapy includes developing a relationship with a person, asking questions to understand one's perspective, struggles, etc., and working with them to develop a plan to work towards goals. I believe in a collaborative relationship with clients. While I am a skilled clinician, I understand that you are the expert in your life and I work to help identify strengths.
![Photo of Michele Bussell, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f49c9584-3150-4d06-82ae-a2aa4962ff83/2/320x400.jpeg)
Michele Bussell
Marriage & Family Therapist, LMFT
Verified Verified
Pleasanton, CA 94566 (Online Only)
Hi! My name is Michele Bussell and I am a licensed Marriage & Family Therapist (LMFT) and an Associate Professional Clinical Counselor (APCC) providing telehealth services to individuals within the state of California. My decision to become a therapist stemmed from a profound desire to assist and inspire individuals to become the best versions of themselves. I am capable of maintaining hope for people until they are able to do so for themselves. It is a privilege to be included in someone's journey towards healing.
Hi! My name is Michele Bussell and I am a licensed Marriage & Family Therapist (LMFT) and an Associate Professional Clinical Counselor (APCC) providing telehealth services to individuals within the state of California. My decision to become a therapist stemmed from a profound desire to assist and inspire individuals to become the best versions of themselves. I am capable of maintaining hope for people until they are able to do so for themselves. It is a privilege to be included in someone's journey towards healing.
![Photo of Cynthia Wright, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/de9232c5-fecd-4c20-8815-5b8a5a13752f/1/320x400.jpeg)
Cynthia Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasanton, CA 94566 (Online Only)
Hi there, I'm Cynthia. Do you feel pulled in a million directions, unable to fit it all in? Are you wanting to be the best version of yourself? I have been providing therapy for clients ages 8 and up for over 10 years from all socioeconomic statuses and ethnicities. I know that the foundation of therapy is trust and that takes time. It is my job to earn your trust so that you feel safe to expand, grow, and look within. You are always the driver in the journey I am just here to facilitate and support it.
Hi there, I'm Cynthia. Do you feel pulled in a million directions, unable to fit it all in? Are you wanting to be the best version of yourself? I have been providing therapy for clients ages 8 and up for over 10 years from all socioeconomic statuses and ethnicities. I know that the foundation of therapy is trust and that takes time. It is my job to earn your trust so that you feel safe to expand, grow, and look within. You are always the driver in the journey I am just here to facilitate and support it.
![Photo of Keri Anderson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/69923419-5592-46aa-a7c1-06f41e3addc8/1/320x400.jpeg)
Keri Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasanton, CA 94566 (Online Only)
Keri Anderson, LCSW. I offer a collaborative approach to therapy that will guide you to a road of healing. Because you are the expert of your experiences, my therapeutic approach is of a strength-based nature using mindfulness and relational therapy techniques. My training allows me to work with extensive issues and backgrounds. However, as a woman of color who has survived a chronic illness, I feel my personal experiences and expertise contribute to my focus areas.
Keri Anderson, LCSW. I offer a collaborative approach to therapy that will guide you to a road of healing. Because you are the expert of your experiences, my therapeutic approach is of a strength-based nature using mindfulness and relational therapy techniques. My training allows me to work with extensive issues and backgrounds. However, as a woman of color who has survived a chronic illness, I feel my personal experiences and expertise contribute to my focus areas.
See more therapy options for Livermore
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Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.