Cognitive Behavioral (CBT) Therapists in Lincoln, CA
I incorporate different treatment modalities such as solution-focused, family systems, and cognitive behavioral therapy with the person-centered approach to treatment.
I'm Milagro Arevalo. I've been a Licensed Marriage and Family Therapist since 2013. Therapy is your safe space. It's a place to express yourself without judgment. I focus on wellness and strengths and take a person-centered approach in treatment to help you along your wellness journey. I'm here to work with and support couples and individuals. My current focus is working with couples and adult individuals on various topics such as mild to moderate depression, ADHD, stress/anxiety, marriage/separation/divorce, and relationships with friends/family members.
I incorporate different treatment modalities such as solution-focused, family systems, and cognitive behavioral therapy with the person-centered approach to treatment.
I'm Milagro Arevalo. I've been a Licensed Marriage and Family Therapist since 2013. Therapy is your safe space. It's a place to express yourself without judgment. I focus on wellness and strengths and take a person-centered approach in treatment to help you along your wellness journey. I'm here to work with and support couples and individuals. My current focus is working with couples and adult individuals on various topics such as mild to moderate depression, ADHD, stress/anxiety, marriage/separation/divorce, and relationships with friends/family members.
The most common theoretical approach used in my work is psychodynamic, relational, and cognitive behavioral.
Hello, my name is Hanh Perez. I am a Licensed Clinical Social Worker who is committed to creating a strong therapeutic alliance with all my clients to supporting them in their journey towards self-discovery, healing, and growth. My approach to therapy is to always stay curious with an open mind and an empathetic heart to connect and relate to your experience. The client I typically work with is adults. I have experience in the realms of depression, anxiety, PTSD, intimate partner violence, and the search for meaning in life.
The most common theoretical approach used in my work is psychodynamic, relational, and cognitive behavioral.
Hello, my name is Hanh Perez. I am a Licensed Clinical Social Worker who is committed to creating a strong therapeutic alliance with all my clients to supporting them in their journey towards self-discovery, healing, and growth. My approach to therapy is to always stay curious with an open mind and an empathetic heart to connect and relate to your experience. The client I typically work with is adults. I have experience in the realms of depression, anxiety, PTSD, intimate partner violence, and the search for meaning in life.
My approach combines cognitive-behavioral therapy, motivational therapy, solution-focused, psychodynamic and client-centered approach.
Hello. My name is Vernalyn, and I am a Licensed Clinical Social Worker. I have had the privilege of working with clients with a wide range of concerns including anxiety, depression, acute stress, life transitions, life stressors, family dynamic issues, coping with newly medical diagnosis, end-of- life, and other various life challenges.
My approach combines cognitive-behavioral therapy, motivational therapy, solution-focused, psychodynamic and client-centered approach.
Hello. My name is Vernalyn, and I am a Licensed Clinical Social Worker. I have had the privilege of working with clients with a wide range of concerns including anxiety, depression, acute stress, life transitions, life stressors, family dynamic issues, coping with newly medical diagnosis, end-of- life, and other various life challenges.
My name is Andria Innerbichler, an LSCW who provides psychotherapy for clients who are wanting reach their therapeutic goals. I offer a warm, welcoming, and open environment for you to feel free to address the needs that brought you to therapy. I utilize Systems Theory, Solution Focused, and Cognitive Behavioral therapy modalities. I enjoy helping to strengthen the family unit and utilizing a systems approach, as well as solution-focused therapy, to obtain therapy goals. I hope to reduce overall distress and resolve conflict by improving the interactions in each relationship.
My name is Andria Innerbichler, an LSCW who provides psychotherapy for clients who are wanting reach their therapeutic goals. I offer a warm, welcoming, and open environment for you to feel free to address the needs that brought you to therapy. I utilize Systems Theory, Solution Focused, and Cognitive Behavioral therapy modalities. I enjoy helping to strengthen the family unit and utilizing a systems approach, as well as solution-focused therapy, to obtain therapy goals. I hope to reduce overall distress and resolve conflict by improving the interactions in each relationship.
Have you “tried everything” including talk therapy and it’s “helped a little.” Do you feel like you’re stuck in a pattern you can’t seem to change on your own? Is a transformation too much to ask for? It’s not! I’ve seen it happen many times! You need someone to help you map out a plan to a better life and not just give you breathing techniques! Are you willing to try brainspotting therapy? It evolved from EMDR and it’s often a game changer. I’m a certified Brainspotting trauma therapist that often combines cognitive behavioral therapy, internal family systems and solution focused therapy with brainspotting principles.
Have you “tried everything” including talk therapy and it’s “helped a little.” Do you feel like you’re stuck in a pattern you can’t seem to change on your own? Is a transformation too much to ask for? It’s not! I’ve seen it happen many times! You need someone to help you map out a plan to a better life and not just give you breathing techniques! Are you willing to try brainspotting therapy? It evolved from EMDR and it’s often a game changer. I’m a certified Brainspotting trauma therapist that often combines cognitive behavioral therapy, internal family systems and solution focused therapy with brainspotting principles.
My approach is person-centered, eclectic, and goal-oriented which means I adapt to your needs and personality and what works for you, however, I place an emphasis on positive mindset, Cognitive Behavioral Approaches, personal empowerment, strength and solution-focused techniques, spirituality, and living life with purpose.
Hi, I'm Judi Wolder, LMFT 116638. I partner with you to reach life balance and achieve a greater sense of joy and contentment. I use an eclectic approach and draw from much evidence-based modalities to suit your needs. I am committed to helping clients attain life purpose and full personal empowerment. I work with individuals, couples, families, and adolescents (13-17). I treat mood disorders, depression, relationship issues through, OCD, addiction, attachment styles, trauma, grief, illness, life balance, self-care, self-esteem, and much more. For more information, clients may call me to discuss how I can best fit their needs.
My approach is person-centered, eclectic, and goal-oriented which means I adapt to your needs and personality and what works for you, however, I place an emphasis on positive mindset, Cognitive Behavioral Approaches, personal empowerment, strength and solution-focused techniques, spirituality, and living life with purpose.
Hi, I'm Judi Wolder, LMFT 116638. I partner with you to reach life balance and achieve a greater sense of joy and contentment. I use an eclectic approach and draw from much evidence-based modalities to suit your needs. I am committed to helping clients attain life purpose and full personal empowerment. I work with individuals, couples, families, and adolescents (13-17). I treat mood disorders, depression, relationship issues through, OCD, addiction, attachment styles, trauma, grief, illness, life balance, self-care, self-esteem, and much more. For more information, clients may call me to discuss how I can best fit their needs.
My name is Kim Porter. I am a licensed clinical social worker with 13+ years experience in the field. In therapy, I focus on the power of relationship, strengths, and laughter. I work with teens and adults who may have challenges with depression, anxiety, past trauma, current relationships, and stress. My goal is to create a strong connection with my clients so therapy feels safe and supportive. I utilize Dialectical Behavioral Therapy, Mindfulness, Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing in my practice as well as laughter.
My name is Kim Porter. I am a licensed clinical social worker with 13+ years experience in the field. In therapy, I focus on the power of relationship, strengths, and laughter. I work with teens and adults who may have challenges with depression, anxiety, past trauma, current relationships, and stress. My goal is to create a strong connection with my clients so therapy feels safe and supportive. I utilize Dialectical Behavioral Therapy, Mindfulness, Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing in my practice as well as laughter.
Cory L O'Neal #121993
Marriage & Family Therapist, LMFT
Verified Verified
Lincoln, CA 95648 (Online Only)
Waitlist for new clients
Some of the theoretic work I use is CBT, Motivational Interviewing, Ego State, Solution Focused, Erickson, Maslow, and Gottman, to name a few.
I work online only. I find it convenient for myself and my clients. The site is RULA it takes most insurances and all that I have listed. Find me at Cory Lane O'Neal LMFT. I always enjoy the uniqueness, diversity and complexities of people I’ve met throughout my life. My work with you begins with identifying your strengths and goals, your dreams and desires and how to get the life you want and deserve. Next we will examine the struggles, symptoms, and together create your treatment goals.
Some of the theoretic work I use is CBT, Motivational Interviewing, Ego State, Solution Focused, Erickson, Maslow, and Gottman, to name a few.
I work online only. I find it convenient for myself and my clients. The site is RULA it takes most insurances and all that I have listed. Find me at Cory Lane O'Neal LMFT. I always enjoy the uniqueness, diversity and complexities of people I’ve met throughout my life. My work with you begins with identifying your strengths and goals, your dreams and desires and how to get the life you want and deserve. Next we will examine the struggles, symptoms, and together create your treatment goals.
I enjoy working with clients impacted by trauma stress depression anxiety and struggling with life's challenges. The therapeutic relationship is the cornerstone of health, wellbeing and success. I use therapeutic modalities of cognitive behavioral therapy, client centered therapy, relationship building practices which include supporting clients' Individual values and cultural experiences. I also am trained in dialectical behavioral therapy and trauma focused therapy. I work with all ages from approximately 8 years old to 100 years old. I am empathic, caring, supportive and resourceful
I enjoy working with clients impacted by trauma stress depression anxiety and struggling with life's challenges. The therapeutic relationship is the cornerstone of health, wellbeing and success. I use therapeutic modalities of cognitive behavioral therapy, client centered therapy, relationship building practices which include supporting clients' Individual values and cultural experiences. I also am trained in dialectical behavioral therapy and trauma focused therapy. I work with all ages from approximately 8 years old to 100 years old. I am empathic, caring, supportive and resourceful
Creative Counseling
Marriage & Family Therapist, MA, CA LMFT, NV MFT, RPT
Verified Verified
1 Endorsed
Lincoln, CA 95648
Specialties include, Play Therapy (certified), Parent Child Interactive Therapy (certified), Trauma Focused Cognitive Behavioral Therapy (certified), sand tray therapy, infant regulation, early childhood development (Master's Degree), Certified Autism Spectrum Disorder Clinical Specialist, Parenting, teenagers, animal assisted therapy, and foster/ adoption.
Ruth Pascale-Jones is a child development specialist and licensed Marriage and Family Therapist with over 35 years of experience with ages 0 to 21 years old. I specialize in Autism, ADHD, and Trauma. Using Play therapy, sand tray therapy, art therapy, bibliotherapy, and animal assisted therapy. I have been using this prescriptive therapeutic approach to meet the individual needs of each family that comes to me. For the past 10 years I have worked in Sacramento and Placer County, helping families heal and grow.
Specialties include, Play Therapy (certified), Parent Child Interactive Therapy (certified), Trauma Focused Cognitive Behavioral Therapy (certified), sand tray therapy, infant regulation, early childhood development (Master's Degree), Certified Autism Spectrum Disorder Clinical Specialist, Parenting, teenagers, animal assisted therapy, and foster/ adoption.
Ruth Pascale-Jones is a child development specialist and licensed Marriage and Family Therapist with over 35 years of experience with ages 0 to 21 years old. I specialize in Autism, ADHD, and Trauma. Using Play therapy, sand tray therapy, art therapy, bibliotherapy, and animal assisted therapy. I have been using this prescriptive therapeutic approach to meet the individual needs of each family that comes to me. For the past 10 years I have worked in Sacramento and Placer County, helping families heal and grow.
I mostly psychodynamic approaches to understanding your history and how you developed as a person so we both can have insight into the patterns that are being repeated in your life, but I will also use cognitive behavioral therapy and EMDR as needed to help break those patterns once we understand the "why.
Welcome. My name is Joseph Martinez, and I am a Licensed Marriage and Family Therapist (LMFT) based in Pasadena, California, and seeing people by Telehealth and in person. I work with teens, adults, and couples primarily focusing on trauma, sexual addictions, betrayal trauma, and grief. I use cognitive behavioral therapy, psychodynamic therapy, and EMDR to help you work through these difficult times and hopefully feel better. Therapy is not a one-size-fits-all approach and after working with you to determine your needs and what works best for you, we go from there.
I mostly psychodynamic approaches to understanding your history and how you developed as a person so we both can have insight into the patterns that are being repeated in your life, but I will also use cognitive behavioral therapy and EMDR as needed to help break those patterns once we understand the "why.
Welcome. My name is Joseph Martinez, and I am a Licensed Marriage and Family Therapist (LMFT) based in Pasadena, California, and seeing people by Telehealth and in person. I work with teens, adults, and couples primarily focusing on trauma, sexual addictions, betrayal trauma, and grief. I use cognitive behavioral therapy, psychodynamic therapy, and EMDR to help you work through these difficult times and hopefully feel better. Therapy is not a one-size-fits-all approach and after working with you to determine your needs and what works best for you, we go from there.
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The frequent approaches I utilize are Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Narrative Therapy.
Hello, I am Cesar Gonzalez, and I am a Licensed Clinical Social Worker (LCSW) from the central valley providing telehealth services in the state of California. I am a bilingual therapist as I speak fluent Spanish. I provide services to adolescents and adults who find themselves struggling with depression and anxiety or have experienced trauma. Throughout my sessions I will utilize Cognitive behavior therapy ( CBT), and Dialectical Behavior Therapy (DBT) to help clients navigate their thoughts and emotions in hopes of feeling better in their everyday life.
The frequent approaches I utilize are Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Narrative Therapy.
Hello, I am Cesar Gonzalez, and I am a Licensed Clinical Social Worker (LCSW) from the central valley providing telehealth services in the state of California. I am a bilingual therapist as I speak fluent Spanish. I provide services to adolescents and adults who find themselves struggling with depression and anxiety or have experienced trauma. Throughout my sessions I will utilize Cognitive behavior therapy ( CBT), and Dialectical Behavior Therapy (DBT) to help clients navigate their thoughts and emotions in hopes of feeling better in their everyday life.
I have extensive training in mindfulness-based Cognitive Behavioral Therapies, Dialectical Behavioral Therapy, and Cognitive Processing Therapy.
My vision for you is to encourage growth towards psychological wholeness by restoring balance that includes mental, physical, and spiritual health. I see the pathway of wholeness as a source of healing and transformation of perspective, a deeper respect for life, increased creativity, joy, and a sense of purpose, and various other physiological benefits.
I have extensive training in mindfulness-based Cognitive Behavioral Therapies, Dialectical Behavioral Therapy, and Cognitive Processing Therapy.
My vision for you is to encourage growth towards psychological wholeness by restoring balance that includes mental, physical, and spiritual health. I see the pathway of wholeness as a source of healing and transformation of perspective, a deeper respect for life, increased creativity, joy, and a sense of purpose, and various other physiological benefits.
I specialize in Cognitive Behavioral Therapy, Mindfulness, Psychodynamic therapy, Family System, Reality Therapy, Gestalt therapy, Humanistic therapy Therapy and Solution focus therapy.
Dr. Nasrin Vossough is a licensed Marriage and Family Therapist with over 25 years of experience. I enjoy working with individuals 18 and older. I would like to help you to be more enthusiastic and optimistic about life. I enjoy working with adults overcoming life challenges and obstacles through mindfulness, relationship building, stress management, awerness, and much more.
I specialize in Cognitive Behavioral Therapy, Mindfulness, Psychodynamic therapy, Family System, Reality Therapy, Gestalt therapy, Humanistic therapy Therapy and Solution focus therapy.
Dr. Nasrin Vossough is a licensed Marriage and Family Therapist with over 25 years of experience. I enjoy working with individuals 18 and older. I would like to help you to be more enthusiastic and optimistic about life. I enjoy working with adults overcoming life challenges and obstacles through mindfulness, relationship building, stress management, awerness, and much more.
I use an eclectic approach which includes cognitive behavior, dialectical behavior therapy, and solution focused approaches.
Whether your issues are related to anxiety, grief, depression, post-traumatic stress disorder or managing stressful interactions, I believe that positive change is possible regardless of your prior experiences. Understanding your point of view will assist us in the healing process and then together we can focus on the problems that are critical to you.
I use an eclectic approach which includes cognitive behavior, dialectical behavior therapy, and solution focused approaches.
Whether your issues are related to anxiety, grief, depression, post-traumatic stress disorder or managing stressful interactions, I believe that positive change is possible regardless of your prior experiences. Understanding your point of view will assist us in the healing process and then together we can focus on the problems that are critical to you.
Through evidence-based interventions, such as Cognitive-Behavioral Therapy and Solution-Focused Therapy, with a client-centered, culturally competent, and trauma-informed approach, I hope to provide you with practical and life-long skills that will help you navigate your life internally, socially, and professionally.
Hello and welcome! My name is Monique Nguyen, and I am a Licensed Clinical Social Worker with a passion to help you find meaning, healing, and growth no matter who you are and what stage you are in your life. Life can be overwhelming, even, at times, unfair and unjust due to various life stressors. If you are finding that everyday tasks are becoming too daunting, socializing is becoming too demanding, and overthinking is becoming too difficult to manage, together, we can work toward improving your quality of life.
Through evidence-based interventions, such as Cognitive-Behavioral Therapy and Solution-Focused Therapy, with a client-centered, culturally competent, and trauma-informed approach, I hope to provide you with practical and life-long skills that will help you navigate your life internally, socially, and professionally.
Hello and welcome! My name is Monique Nguyen, and I am a Licensed Clinical Social Worker with a passion to help you find meaning, healing, and growth no matter who you are and what stage you are in your life. Life can be overwhelming, even, at times, unfair and unjust due to various life stressors. If you are finding that everyday tasks are becoming too daunting, socializing is becoming too demanding, and overthinking is becoming too difficult to manage, together, we can work toward improving your quality of life.
My name is Leticia Cantor-Lopez. I am a bilingual licensed clinical social worker with 11 years of experience in the mental health field. My approach is client centered. My interventions include cognitive behavioral therapy, motivational interviewing, trauma informed, interpersonal psychotherapy, solution focused, problem solving skills, self-regulation and mindfulness techniques, and coping techniques. My experience includes treating children, adolescents and adults with depression, anxiety, trauma, ADHD, adjustment, behavioral issues, relationships issues, and acute stress.
My name is Leticia Cantor-Lopez. I am a bilingual licensed clinical social worker with 11 years of experience in the mental health field. My approach is client centered. My interventions include cognitive behavioral therapy, motivational interviewing, trauma informed, interpersonal psychotherapy, solution focused, problem solving skills, self-regulation and mindfulness techniques, and coping techniques. My experience includes treating children, adolescents and adults with depression, anxiety, trauma, ADHD, adjustment, behavioral issues, relationships issues, and acute stress.
My most common theoretical approaches are client-centered, CBT, DBT, and Family Systems.
My name is Antoinette Babers. I am a Licensed Marriage and Family Therapist. I believe in taking a collaborative approach to helping clients reach their goals. I work with Individuals (children and adults), couples, and also families. I find myself working mostly with women, but I do work with men, children, and couples as well. I have worked with clients suffering from depression, anxiety, PTSD, trauma-related issues, personality disorders, those suffering from domestic violence issues, divorce, panic disorders, anger management, and attachment issues.
My most common theoretical approaches are client-centered, CBT, DBT, and Family Systems.
My name is Antoinette Babers. I am a Licensed Marriage and Family Therapist. I believe in taking a collaborative approach to helping clients reach their goals. I work with Individuals (children and adults), couples, and also families. I find myself working mostly with women, but I do work with men, children, and couples as well. I have worked with clients suffering from depression, anxiety, PTSD, trauma-related issues, personality disorders, those suffering from domestic violence issues, divorce, panic disorders, anger management, and attachment issues.
My treatment provides support and practical therapy to the individuals and couples I work with. I help you address the current life challenges you are experiencing and other long-standing issues that may be uncovered. I work with you to help find resolutions to your current concerns and other psychological issues that may be affecting your life. I incorporate a mixture of Existential, Psychodynamic and Cognitive Behavior Therapy to help you find clarity into the thoughts, feelings, and behaviors that may be preventing you from experiencing a joyful, peaceful and meaningful life.
My treatment provides support and practical therapy to the individuals and couples I work with. I help you address the current life challenges you are experiencing and other long-standing issues that may be uncovered. I work with you to help find resolutions to your current concerns and other psychological issues that may be affecting your life. I incorporate a mixture of Existential, Psychodynamic and Cognitive Behavior Therapy to help you find clarity into the thoughts, feelings, and behaviors that may be preventing you from experiencing a joyful, peaceful and meaningful life.
My name is Kaitlin Olson, and I am a Licensed Marriage and Family Therapist (LMFT). My therapeutic approach involves exploring your past to identify and ultimately change current problem behaviors. I believe gaining insight and healing from past experiences, and relationships is the key to finding peace in your life. I find using a combination of theoretical approaches is helpful for my clients. I combine attachment theory and cognitive behavioral therapy to help my clients identify and change the areas in their lives they find problematic.
My name is Kaitlin Olson, and I am a Licensed Marriage and Family Therapist (LMFT). My therapeutic approach involves exploring your past to identify and ultimately change current problem behaviors. I believe gaining insight and healing from past experiences, and relationships is the key to finding peace in your life. I find using a combination of theoretical approaches is helpful for my clients. I combine attachment theory and cognitive behavioral therapy to help my clients identify and change the areas in their lives they find problematic.
See more therapy options for Lincoln
Nearby Cognitive Behavioral (CBT) Therapists Searches for Lincoln
- Antelope
- Auburn
- Citrus Heights
- Fair Oaks
- Granite Bay
- Loomis
- Marysville
- North Highlands
- Orangevale
- Pilot Hill
- Rocklin
- Roseville
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.